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A Unit Project by Pitiporn KAM Prachayamongkol (Section 10-06) submitted to Mr. Abel Cadias /
December
11, 2014
A
Unit Project
by Pitiporn KAM Prachayamongkol (Section 10-06) submitted to Mr. Abel Cadias / December 15, 2014
SUCCESS is SIMPLE
Arhold H. Glasow said success is simple. Do whats right,
the right way, at the right time. This quote is related to Poonnapha
Kittiratanaviwat.
Poonnapha is a 15 year old girl. She studied in St. Francis
Xavier Covent. She is a smart girl because she got the third place of
all classes in St. Francis Xavier Covent. She really loves to study
every subject specially math. Math is important in her life because
she got the gold medal from the highest score of mathematic of year
at St. Francis Xavier Covent. This was her biggest achievement but
while studying hard she also passed the difficult time such as reading
books and practicing after school.
1D in my LIFE
How to warm-up
before swimming
Before swimming, you should warm-up because it helps
all part of your body to relax.
First, Jumping Jack is the easy step to do. Jumping Jack
uses legs and arms while jumping. You should do jumping jack
around 20-30 times.
Second, Sit-up helps the muscle to be stronger especially
abdominal surface because when you sit-up, you contract your
abdominal surface. Do sit-up for 20 times.
Third, Squat gives you firm legs and butt. It also helps to
feel like relax when you go swimming.