Current Schedule

Tim
e

Mond
ay

Tuesd Wedne
ay
sday

Thurs
day

Frida
y

Satur
day

Sunda
y

6:00
AM

Wake up

Wake up

Study

Study

Wake up

Wake up

Study

7:00
AM

Work

Work

Study

Study

Work

Work

Study

8:00
AM

Work

Work

Study

Study

Work

Work

Study

9:00
AM

Work

Work

Study

Study

Work

Work

Study

10:00
AM

Work

Work

Study

Study

Work

Work

Study

11:00
AM

Work

Work

Study

Study

Work

Work

Study

12:00
PM

Work

Work

Lunch

Lunch

Work

Work

Lunch

1:00
PM

Work

Work

Study

Study

Work

Work

Study

2:00
PM

Work

Work

Study

Study

Work

Work

Study

3:00
PM

Work

Work

Study

Study

Work

Work

Study

4:00
PM

Work

Work

Study

Study

Work

Work

Study

5:00
PM

Work

Work

Study

Study

Work

Work

Study

6:00
PM

Work

Work

Dinner

Dinner

Work

Work

Dinner

7:00

Work

Work

Study

Study

Work

Work

Study

PM
8:00 Work out Work out
PM

Work out

Work out

Work
out

Work out

Work out

9:00
PM

Relax

Relax

Relax

Relax

Relax

Relax

Relax

10:00
PM

Sleep

Sleep

Sleep

Sleep

Sleep

Sleep

Sleep

11:00
PM

Sleep

Sleep

Sleep

Sleep

Sleep

Sleep

Sleep

12:00
AM

Sleep

Sleep

Sleep

Sleep

Sleep

Sleep

Sleep

16
AM

Sleep

Sleep

Sleep

Sleep

Sleep

Sleep

Sleep

168 Hour Exercise

Activity

Time Spent (in

Hours)

Sleep (hours per night x 7)

56

Meals (hours per day x 7)

21

Classes (current credit hours x 3)

36

Work

37

Commute Time for classes and/or work

Family/Friend Time

Activities (hobbies, exercise, spiritual

practice, etc.)

Extra Responsibilities (chores,

obligations, etc.)

Personal Care

Free Time

Other:

Total=

168Hours

168-Total= 0Hours Remaining

Note: You may want to assess your workload if you are spending more than 65
hours per week on Classes and Work. Being a successful student requires that
you also have time to get enough rest and take care of yourself!

Online Course Study Schedule

For 16 Week Semester: Credit Hours X 3

For an 8 week Semester: Credit Hours X 6
For a 6 Week Semester: Credit Hours X 7.8

Time Mond
ay

Tuesd Wedne Thurs

ay
sday
day

Frida
y

Satur
day

Sund
ay

6:0011:00

Study

Study

Study

14:00:
1700

Study

Study

Study

19:00

Study

Study

Study