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  • 8 Steps To Self-Transformation: Step 1 Step 2

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    This 8 step guide to self-transformation provides teachings from Swami Rama on how to meditate and develop inner peace and awareness. The steps include sitting regularly in meditation, learning internal dialogue, maintaining a steady posture, controlling the breath, cultivating willpower, letting go of distractions, inspecting thoughts, and ultimately witnessing everything without judgment.

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    selftransformation.pdf

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    This 8 step guide to self-transformation provides teachings from Swami Rama on how to meditate and develop inner peace and awareness. The steps include sitting regularly in meditation, learning internal dialogue, maintaining a steady posture, controlling the breath, cultivating willpower, letting go of distractions, inspecting thoughts, and ultimately witnessing everything without judgment.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    19 views1 page

    8 Steps To Self-Transformation: Step 1 Step 2

    Uploaded by

    onlinemoney4u
    This 8 step guide to self-transformation provides teachings from Swami Rama on how to meditate and develop inner peace and awareness. The steps include sitting regularly in meditation, learning internal dialogue, maintaining a steady posture, controlling the breath, cultivating willpower, letting go of distractions, inspecting thoughts, and ultimately witnessing everything without judgment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    8 STEPS TO SELFTRANSFORMATION

    TEACHINGS OF SWAMI RAMA


    at THAT-first.com Yoga Advaita Samaya Srividya

    Step 1
    Sit in meditation
    same time every
    day

    Step 2
    Learn to have an
    internal dialogue

    Step 3
    Develop still,
    steady comfortable
    meditation posture

    Step 4
    Develop serene
    breath

    Step 5
    Cultivate
    determination and
    willpower

    Step 6
    Let go of any
    distracting thought

    Step 7
    Inspect your
    thoughts, determine
    which are helpful
    and harmful

    Step 8
    Witness Everything

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