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    1K views9 pages

    GR 7 Recipes

    Uploaded by

    api-269296190

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 9
    TACO’ S 250 G (half a pound) Ground Beef 150 ml Tomato Sauce 60 ml Water 15 ml Chili Powder 10 ml Worcestershire Sauce Taco Shells Hot sauce -optional Directions: 1) Brown meat in frying pan until there are no traces of pink. Stir with a plastic spatula. 2.) Add tomato sauce, water, chili powder, and Worcestershire, 3.) Turn heat down to simmer to cook about 10 minutes. 4.) Fill shells (soft or hard) Optional toppings Chopped tomatoes Lettuce Shredded cheese Salsa Sour cream Tacos Ingredients 250 g (1/2 pound) extra lean ground beef 150 mL tomato sauce 60 mL (1/4 cup) water 15 mL (1 Tbsp) chili powder —_ = a 1 mL (1/4 tsp) garlic powder —~___| Spices - a healthier mix! Same 1 mL (1/4 tsp) onion powder _/, flavour as store-bought seasoning 2 mL (1/2 tsp) paprika mix, but without the salt and 5 ml (1 tsp) cumin 4 preservatives. 2 taco shells per person Topping Options * Chopped tomatoes —_ e a + Shredded lettuce ~ Only take toppings that group * Grated cheese / members want (to avoid waste). * Salsa Start with a smaller amount. You can always go back for more. © Sour cream : ~__J * Hot sauce Directions pe w Preheat oven to 350 F (to heat taco shells) Fry hamburger on medium heat (#5) until no pink remains. Break up meat with plastic spatula so that it becomes brown and crumbly. . Prepare toppings (chop the tomatoes, grate the cheese, shred the lettuce) Add tomato sauce, water, and spices to the hamburger in the frying pan and mix well . Turn down heat to simmer (#3-4) to cook about 10 minutes. Heat taco shells in oven for about 5 minutes. . Fill shells with meat and chosen toppings and enjoy! Oatmeal Chocolate Chip Cookies Ingredients + 1% cup whole wheat flour isp baking soda tsp baking powder * Ve tsp salt © % cup dark brown sugar * 2 cup granulated su; + ‘4 cup butter, softened to room temperature * Legg * 1% tsp vanilla * 1 Tbsp milk * cup rolled oats * Leup semisweet chocolate chips Directions Preheat the oven to 350 deg: 2. Mix together the flour, baking soda, baking powder, and salt ina medium bowl. Set aside. 3. Using an electric mixer, cream the sugars with the softened butter in a large bowl until light and fluffy. . Add in the egg, vanilla, and milk. Mix until smooth. - Slowly add the dry ingredients into the wet ingredients, with the mixer on low. Mix just until flour disappears. Don’t over mix. . Stir in the oats and chocolate chips by hand with a wooden spoon. ‘orm rounded cookie dough balls, using about 1T of dough. Place dough balls on a cookie sheet lined with parchment paper or greased with Pam. Bake cookies for 11-12minutes or until lightly golden around the cdges. Let cookies sit on the cookie sheet tor Acouple of minutes to set up. Then move to a cooking rack. Makes around 2 dozen cookies 8. Penne Pasta Skillet = 250 grams (1/2 Ib) extra lean ground beef §=3———* SS + onion (chopped) + red pepper (diced) 1 clove garlic (finely chopped-minced) <} & “@cup++cup) S75 mi penne pasta (enna 125-4) > 375 ml tomato sauce (1 $ cups ) 5 mi (1 tsp) oregan 5 mi (1 tsp) basil 1 mi (1/4 tsp) salt ml (1/4 tsp) peppér 125 ml (1/2 cup) mozzarella shredded cheese, grated FOR GARNISH A few sprigs fresh parsley Directions: 1. Filla medium pot half full with water. Bring to boil (on high) 2. Once water is boiling reduce heat to med-high and add pasta and stir. Set timer for 13 minutes (or according to package instructions). Do not put lid back on 3. While waiting for pasta, brown the ground beef until barely no pink left(on med- high) in a large frying pan. 4, Add chopped onion, red pepper and minced garlic to meat and continue to cook for about 2 minutes stirring continuously (until onions are soft). 5. Add salt, pepper, oregano and basil to tomato sauce, mix well and then add to meat in skillet 6. Stir everything together and let simmer for about 5-10 minutes on low heat 7. Once pasta is cooked, strain through a colander and add pasta to meat sauce. 8. Serve into individuals bowls and top with grated cheese and garnish with a sprig of parsley. Banana Chocolate Chip Muffins Ingredients * 3 large ripe bananas +} cup white sugar (175mL) + Legg + 1/3 cup margarine melted (80mL) + 1 tsp baking soda (SmL) +L tsp baking powder (5mL) +} tsp salt (2mL) + 14-cup whole wheat flour (375mL) + + cup chocolate chips (125mL) Directions 1. Preheat oven to 375 F 2. Ina medium sized bowl, mash bananas. 3. Add sugar to mashed bananas and mix with wooden spoon. 4, Ina small bowl, use a whisk to lightly beat the egg. 5. Add the egg to the banana mixture and mix. 6. Melt the margarine (approximately 25 seconds in the microwave). Add the melted margarine to the banana mixture and mix 7. Ina large bowl, add all dry ingredients together (except the chocolate chips) and combine well. 8. Add wet ingredients to the dry ingredients and MIX JUST UNTIL BARELY BLENDED. (It is possible to mix too much). 9. Add chocolate chips and mix. 10. Spoon into lined muffin tins, filling 3 full 11. Bake for 18-20 minutes. 12. Remove from oven and let cool. Hearty Pancakes with Fruit of choice 1 egg (beaten with fr) 250 mi (1 cup) milk — WET —> 30 mi (2 tbsp) oil Oe = 30 ml (2 tbsp) brown sugar 125 ml (1/2 cup) all purpose flour Ss 125 (1/2 cup) whole wheat flour =. : QL 5 mI (1 tsp) baking powder —[—S= => OD 2m (1/2 tsp) baking soda — 2 mi (1/2 tsp) salt — 30 ml (2 tbsp) ground flax (added at the end) Fruit of choice 1/2 apple (chopped) +5 ml cinnamon OR + cup (125ml) blueberries OR 1 banana + 15 ml (1 Tbsp) cocoa - mashed together and served on the side 30 ml oil (2 tbsp) — Preparation/Mixing Directions: 2. In.a medium mixing bow, tic all DRY ingredients. 2. In a second medium size bowl mix WET ingredients. 3. Add wet ingredients to dry ingredients and stir until well combined. Add flax seed and frut of choice to batter and mix. 4. For Blueberry Pancakes ~ Add blueberries to batter and mix

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