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  • Tracy Andersons Dynamic Eating Plan Metamorphosis

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    Niv Kdramas
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    TA

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
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    795 views12 pages

    Tracy Andersons Dynamic Eating Plan Metamorphosis

    Uploaded by

    Niv Kdramas
    TA

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 12
    Dynamic Eating Plan Designed to. fuel your workouts and transform. your body. hacy— hrs veri abut on ol lege eee ‘But for the first 90 dayst you are going to need to follow these menus faithfully fyou want to see real results, ‘The plan is designed to helpyou shed pounds, detoxify | ‘your system and recalibrate how you think and feel about food. We're creating a clean slate so that | can redesion ‘your bod), improve your health, anc ave you the too for long-term sustainability Unlike the here-today, gone-tomorrow effects of fad diets you may have ‘vied in the past, you wal own your new body once you complete my program. ‘This plan may take alittle getting used to lespecially if your current chet consists ofa fot of, processed and fastfood), but youl soon appreciate eating fresh, nutrient dense, eal foods ‘You'l stop feeling stuffed and lethargic and stat feeling energized after meais You wont crave fo0d5 high in sugar and fat. And you won't eat to releve boredom, stress or fil an emotional ‘need, Youre going to leern to eat to power your workout and your body. Your commitment to this food plan is just as important to your transformation as your commitment to the workouts. you only follow the food pian partially, or not at all cannot romise results, you stick with my plan, you wil experience phenomenal resus And as you see the changesin your body, see the pounds melt away and a new, seny shape emerge. yourcommitment will ‘only grow stronger. After completing this food plan, you wil have a much healthier relationship ‘with food an wil find yourserf making smart choices about what you put in your body. So. here's toa new you and a lifetime of healthy, satisfying meals. Bon appetit “Depending 6 how much weight you reed se. youcay ow he oa gat 30016 des sted 9 yon al ve ‘tated etn your bod adn cane eset rte rubato, Week | Nutrient Boost Week Pome ice (pg 8)» Buebery Applessur bg. 8) Sheet Potato Corn Pods (ba Fann Pie (na 8 Weck 2 Body Reset Week ‘Meal -pickt protein and 1 fal option: Protein options: Fruit options: Mest 2~pick Noun esl — pick’ protein and 1 vegetable chcote the combinod meal option: Protein options Vegetable options: Combined mea option ey Burge pat in Hurl of cropped spinach ogbedted penge Week 3 - Nutrient Boost We Week 4 ~ Body Reset Week 5 ~ Nutrient Boost Week Working in two-week cycles, you'l have one Nutrient Boost week, lowed by one Body Reset week. Nutrient Boost Weeks ‘YoutI eat lots of smaller, nutrient-dense meals throughout the day. ‘This not ikea liquid cleanse but wll help rid your body of impurities ‘while boosting your weight loss. You may noteatanything other ~ ‘than what Ive prescribed, Body Reset Weeks During these weeks, youll return toa three-meal-a-cay [program that still nutrient dense. My best tips and strategies: + Drink as much sparking or stil water as you want. But no cub soda please + Enjoy one glass of wine three nights a week ‘during any of the weeks (optional) + Enjoy any kind ofhot tea you want (no added sugar, honey lemon, etc) + Plan ahead, Make a list and stock up on all the ingredients youll need for the week. + Prepare meals and snacks in advance + No substitutions unless you're allergic Ifso, pick a food as close tothe prescribed one as possiole a * Nocils, salt, sugar, spices, sauces or additional seasonings added 6 ~ Body Reset Week -Sameas Weck? Week 7 — Nutrient Boost Week Have 1 ering ofeach ofthe flowing every dy + Rawer hice og.) Chocolate Pudcing (p= Hw Bal Pe (pg, 9) Waldo Salad (9) Veggie Snack pa. 9) Carot Parsnip Pure (og. 8)+ cup red qunoa Fru Purde (9.9) Week 8 - Body Reset Week Starting here yout Body Reset Weeks wl eature diferent foods each dy for more vey Day Lane Dessert eee Soe piled bondessskness ren Functon ighweight ey Crk bres seasoned ans een wth ume aloes ae Banana Mas (p10) Tested api 10 Bees Lune a ete Leica (10 Tomato Soup p91) Thinkin Be, Dinner Day4 ash Go Lean Canc ar Tukey Kale Soup e,10)——_—Breafat crash GoLean ol Day2 Heralteo neh pe? Fresh cantaloupe cen Sala i. 10 Thnk Lune vars Ce cunchyfaror Set & Spicy Cicken(pg 11) Saxafiled whitefish | sto Lean Ro Sack Steamed aspoas ach Fron Function Dessert Pia cans Lhtwight rink foie pe wath cavamen "green pple Dinner 310 ee Turkey Kale Souptoa.10) Day 7 Sn gied amon et aj tveakost Mande teamed spinach rakes Sarena ash 03.10) Day3 Herat tuneh a har bok 99 ‘eae ote Soup 3.8 TkThin tune Dinner Yast GoleanCruncybar Chicken Sada. 11) Gated they buger (p11 ‘orks GoLean Rol Dinner with tp masa Sen steamed amon Choppedomatoes Steamed rocco abe /eck 9 - Nutrient Boost Week Have 1 serving of ach ofthe following ever dy + Power ulce recipe pg 8)

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