Group Exercise Schedule

RUSSELL COUNTY YMCA

OCTOBER 2015
*EFFECTIVE THURSDAY, 10/5/2015*
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

HOURS:

HOURS:

HOURS:

HOURS:

5:45am-11am 8am-11am

5:45am-11am

8am-11am

5:45am-11am

8am-11am

4pm-7:30pm

4pm-6:30pm

4-8:30pm

HOURS:

HOURS:
4-8:30pm

5:45-6:45pm
Cycling
(Cyndi)

5:45-6:45am
Cycling
(Cyndi)

5:45-6:45am
Cycling
(Cyndi)

9am-10am
Chair Yoga
(Barbara)

4:30-5:30pm
Beginner Yoga
(Barbara)

4:30-5:30pm
20/20/20
(Shawna)

5:30-6:30pm
20/20/20
(Shawna)

5:30-6:30pm
R.I.P.P.E.D
(Shawna)

6:30-7:30pm
Vinyasa Yoga
(Barbara)

5:30-6:30pm
Zumba
(Selina)

9am-10am
Chair Yoga
(Barbara)

4:30-5:30pm
Pilates
(Shawna)

5:30-6:30pm
R.I.P.P.E.D
(Shawna)

6:30-7:30pm
Zumba
(Selina)

RUSSELL COUNTY YMCA ~ 141 Highland Dr, Lebanon, VA ~ 276-415-9847

Location: SWVA Technology Development Center
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9am-10am
Zumba
(Selina)

Description

20/20/20

Twenty minutes of intense cardio followed by

twenty minutes of strength work, then twenty
minutes of focus on the core muscles of the
abdominals and torso. May include cycling.

Abs & Arms

A circuit style class formatted to use cardio and

strength moves to challenge your bodys muscles. Focuses on either upper body & abs or lower body & core musculature. Choose YOUR area
of focus or hit them all!

Lower Body /
Core

8am-9am
Tabata
Bootcamp
(Jenny)

9am-10am
Low Impact
Aerobics
(Jenny)

Class

Tabata / Low
Impact Tabata

A high-intensity interval workout designed to

improve endurance and stimulate fat loss. Low
impact option offered as well.

Pilates

Great for ALL fitness levels! A safe, effective

way to build core strength, endurance and flexibility.

R.I.P.P.E.D

Resistance. Interval. Plyometrics. Power. Endurance.

Diet.

This exciting hour long class combines each of

these elements with high-energy music for a
challenging
full-body workout.

Low Impact
Classes

Fun, energetic classes designed for those who

are beginning their fitness journey or prefer a
lower impact workout. Focus on strength training, balance and flexibility.

Cycling
Cycling/ Core

A fun class setting great for all levels because

YOU control YOUR intensity. Takes you through
a range of climbs, sprints, intervals, etc for an
outstanding cardio workout! May include 15-30
minutes of core work and stretching.

Yoga / Chair
Yoga

Participants work on breathing, stretching, toning and relaxation as well as strength.

Zumba

Zumba features interval training sessions of

fast and slow Latin rhythms and resistance
training; toning, sculpting and burning fat simultaneously.

Piloxing

A fun, energetic mixture of Pilates and Kickboxing that will push you to your limits!