ry

Sun

10

17

24

Mon

Tues

Wed

Deep Water
Aerobics is back
on Monday and
Wednesday at
9:00 a.m. for
April!

Battle Ropes (30

minute circuit class)
on Mondays at 4:45
p.m.& 8:15 a.m.
Thursdays mornings
in the gym! (no abs
on Mon. at 5 p.m. or
Thurs. at 8:30 a.m.)

Thursday night at
5:30 p.m. PIYO
Booty-emphasis on
a lower body
workout!

4 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Zumba
9:00 Deep Water
10:00 Water
Aerobics
10:00 Easy Tone

5 5:15 Toning
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

6 5:15 Cycle
8:15 Spin
9:00 Zumba
9:00 Deep Water
10:00 Water Aerobics
10:00 Yoga

11 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Zumba
9:00 Deep Water
10:00 Water
Aerobics
10:00 Easy Tone

12 5:15 Toning
8:30 Abs Only
9:00 Power Pump
10:00 Chair Aerobics

18 5:15 Cycle
8:15 Spin
No Line Dance
No ZUMBA
9:00 Deep Water
10:00 Water Aerobics
No Easy Tone

19 5:15 Toning

25 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Zumba
9:00 Deep Water
10:00 Water Aerobics
10:00 Easy Tone

26 5:15 Toning
8:30 Abs Only
9:00 Power Pump
10:00 Chair
Aerobics

No ABS Only,
Power Pump or Chair
Aerobics

www.fsymca.org

Thu

Fri

Sat

1 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
10:00 Water Aerobics
10:00 Yoga

2 8:30 Cycle

7 5:15 Toning
8:15 Battle Ropes (gym30 minute class)
9:00 Power Pump
10:00 Chair Aerobics

8 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
10:00 Water Aerobics
10:00 Yoga

9 8:30 Spin

13 5:15 Cycle
8:15 Spin
9:00 Zumba
9:00 Deep Water
10:00 Water Aerobics
10:00 Yoga

14 5:15 Toning
8:15 Battle Ropes (30
minute class)
9:00 Power Pump
10:00 No Chair Aerobics
Corn Hole Games in the
gym!
Lunch at 11:00 a.m.

15 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
10:00 Water Aerobics
10:00 Yoga

16 8:30 2 hour fund

raiser...Cycle
(Reserve bike in
advance!)

20 5:15 Cycle
8:15 Spin
No ZUMBA
9:00 Deep Water
10:00 Water Aerobics
No Yoga

21 5:15 Toning
8:15 Battle Ropes (30
minute class)
9:00 Power Pump
10:00 Chair Aerobics

22 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
10:00 Water Aerobics
10:00 Yoga

23 8:30 Cycle
9:30 ZUMBA

27 5:15 Cycle
8:15 Spin
9:00 Zumba
9:00 Deep Water
10:00 Water Aerobics
10:00 Yoga

28 5:15 Toning
8:15 Battle Ropes (30
minute class)
9:00 Power Pump
10:00 Chair Aerobics

29 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
10:00 Water Aerobics
10:00 Yoga

30 8:30 Cycle
No ZUMBA
Today!

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

9:30 ZUMBA

9:30 ZUMBA

9:30 ZUMBA

ry

Mon

Tue

Wed

Thu

4 4:45 Battle Ropes

(gym-30 minutes)
5:30 ZUMBA
5:30 Cycle
6:30 Cardio

5 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

6 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

74:30 Power Pump

(45 minute class
today)
5:30 PIYO Booty
6:45 Yoga

114:45 Battle
Ropes (gym)
5:30 ZUMBA
5:30 Cycle
6:30 R.I.P.P.E.D

124:30 Power
Pump
5:30 Line Dance
6:45 Yoga

13 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

14 4:30 Power Pump

5:30 PIYO Booty
6:45 Yoga

18 4:45 Battle
Ropes (gym-30
minutes)
5:30 ZUMBA
5:30 Cycle
6:30 Insanity

19 No Power Pump
5:30 Line Dance
6:45 Yoga

20 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

21 4:30 Power Pump

5:30 PIYO Booty
6:45 Yoga

254:45 Battle
Ropes (gym-30
minutes)
5:30 ZUMBA
5:30 Cycle
6:30 Step

264:30 Power
Pump
5:30 Line Dance
6:45 Yoga

27 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

284:30 Power Pump

5:30 PIYO Booty
6:45 Yoga

Thursday night at
5:30 p.m. PIYO
Booty-emphasis on
a lower body
workout!

www.fsymca.org

www.facebook.com/fsymca

Class Description
Cycling & SPINNING will take place on the 2nd floor, beside the Wt
Machine Room. An instructor will lead you the class in different
variations and drills on the bikes. The class is limited to 11 participants.
Power Pump- is a group weight workout. The class is limited to the
first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb
plates can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in the
chair. A great beginner class, participants will do a cardio workout,
toning and stretching.
Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation.
Being barefoot is the preferred shoe. Regular mats will be available to use during class.
ZUMBA-This class combines Latin Dance moves combined with
Fitness Moves. The class is an upbeat class for all ages.
Line Dance-New, Old and Popular line dances! Broken down so you
can learn!
Easy Tone/Stretch or Toning- Toning with weights, bands etc along
with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Insanity -Total body conditioning program. High-intensity cardio
as its foundation. Using MAX Interval Training. (30 to 40 minute
class)
Abs Only: 20 minutes of floor abdominal work!
Deep Water Aerobics-Meets in the therapy pool. Limited to the 1st 10. participants. The class focuses on :Full range of motion, no impact and core workout
Cardio Combo-Combination that may include step, hi/low, kickboxing, toning, weights and/or stretch!
Battle Ropes-Circuit training class...Ropes, Cardio and Toning
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
**We welcome you to join any class at any time! multi-level
classes. All classes can be adjusted to your fitness level!

Phone 276-979-0280

Fax 276-979-0287