This schedule provides the class times and descriptions for the Tazewell YMCA for various days of the week. It includes classes such as Zumba, yoga, cardio, cycling, and classes targeted towards kids. The schedule provides the day, time, class name, and any additional details. It also includes policies for inclement weather as well as contact information at the bottom.
This schedule provides the class times and descriptions for the Tazewell YMCA for various days of the week. It includes classes such as Zumba, yoga, cardio, cycling, and classes targeted towards kids. The schedule provides the day, time, class name, and any additional details. It also includes policies for inclement weather as well as contact information at the bottom.
This schedule provides the class times and descriptions for the Tazewell YMCA for various days of the week. It includes classes such as Zumba, yoga, cardio, cycling, and classes targeted towards kids. The schedule provides the day, time, class name, and any additional details. It also includes policies for inclement weather as well as contact information at the bottom.
4 4:30 Power Pump 5:30 Line Dance 6:45 Yoga 5 4:00 Kid Fit 5:30 ZUMBA 5:30 Spin 6:30 Cardio Combo 6 4:30 Power Pump 5:30 20/20/20 6:45 Yoga Indoor Cycling & SPINNING will take place on the 2 nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio work- out, toning and stretching.
Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxa- tion. Being barefoot is the preferred shoe. Regular mats will be available to use during class.
ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. Easy Tone/Stretch or Tone & Strength - Toning with weights, bands etc along with light cardio and stretching R.I.P.P.E.D. -Combines resistance, intervals, power, plyometrics, endurance, and diet for intense total body workout! Summer Walking Series-on the First Wednesday of the month!
Deep Water Aerobics-Meets in the therapy pool. Limited to the 1st -10. participants. The class focuses on :Full range of motion, no impact and core workout
Cardio Combo-Combination that may include step, hi/low, kick- boxing, toning, weights and/or stretch!
20/20/20 20 minutes of Cardio, Weights, Abs and Stretch!
**Kid Fit-a 20 minute class...this is a core and cardio work- out. Ages 6 to 18. ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 4-6/7- 11. to combine movement, music and community in a class for chil- dren **We welcome you to join any class at any time! All classes will be multi-level classes. All classes can be modified to meet your fitness needs. 10 4:00 Kid Fit 5:30 ZUMBA 6:30 R.I.P.P.E.D. 11 4:30 Power Pump & 5:30 Line Dance will not meet 4:00 p.m.-5:30 p.m. Carilion Sports Concussions Talk 6:45 Yoga 12 4:00 Kid Fit 5:30 ZUMBA 5:30 Spin 6:30 Cardio Combo 13 4:30 Power Pump 5:30 20/20/20 6:45 Yoga 17 4:00 Kid Fit 5:30 ZUMBA 6:30 R.I.P.P.E.D. 18 4:30 Power Pump 5:30 Line Dance 6:45 Yoga 19 4:00 Kid Fit 5:30 ZUMBA 5:30 Spin 6:30 Cardio Combo 204:30 Power Pump 5:30 20/20/20 6:45 Yoga 24 4:00 Kid Fit 5:30 ZUMBA 6:30 R.I.P.P.E.D. 25 4:30 Power Pump 5:30 Line Dance 6:45 Yoga 26 No P.M. classes tonight! The Tazewell Y will close at 9:00 p.m. Child Watch hours will be 4:00 p.m. to 7:00 p.m. 27 No classes today!
Tazewell Y open 8:00 a.m. to Noon Inclement Weather Policy...please call one hour before a class is scheduled, to check the status of the class. 9:00 a.m. ZUMBA will be cancelled on days that Tazewell County is closed!
www.fsymca.org www.facebook.com/fsymca Phone 276-979-0280 Fax 276-979-0287 Mon Tue Wed Thu Fri Sat Sun 1 9:45 ZUMBA 3 5:15 Cycle 8:15 Spin 9:00 ZUMBA 9:00 Deep Water 10:00 Easy Tone 10:00 Water Aerobics 4 5:15 Strength/tone 9:00 Power Pump 10:00 Chair Aerobics 5 5:15 Cycle 8:15 Spin 9:00 ZUMBA 9:00 Deep Water 10:00 Yoga 10:00 Water Aerobics 6 5:15 Strength/tone 9:00 Power Pump 10:00 Chair Aerobics 7 5:15 Cycle 8:15 Spin 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics 8 9:45 ZUMBA Inclement Weather Policy! Please call 1 hour before class is scheduled to check status! 10 5:15 No Cycle 8:15 Spin 9:00 ZUMBA 9:00 Deep Water ? 10:00 Easy Tone 10:00 Water Aerobics 11 5:15 Strength/ tone 9:00 Power Pump 10:00 Chair Aerobics 12 5:15 Cycle 8:15 Spin 9:00 ZUMBA 9:00 Deep Water 10:00 Yoga 10:00 Water Aerobics 13 5:15 Strength/tone 9:00 Power Pump 10:00 Chair Aerobics 14 5:15 Cycle 8:15 Spin 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics 15 9:45 ZUMBA 99:00 a.m. ZUMBA will be cancelled on days that Taze- well County is closed! 17 5:15 Cycle 8:15 Spin 9:00 ZUMBA 9:00 Deep Water 10:00 Easy Tone 10:00 Water Aerobics 18 5:15 Strength/ tone 9:00 Power Pump 10:00 Chair Aerobics 19 5:15 Cycle 8:15 Spin 9:00 ZUMBA 9:00 Deep Water 10:00 Yoga 10:00 Water Aerobics 20 5:15 Strength/tone 9:00 Power Pump 10:00 Chair Aerobics 21 5:15 Cycle 8:15 Spin 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics 22 9:45 ZUMBA 16 24 5:15 Cycle 8:15 Spin/Cycle 9:00 ZUMBA 9:00 Deep Water 10:00 Easy Tone 10:00 Water Aerobics 25 5:15 Strength/ tone 9:00 Power Pump 10:00 Chair Aerobics 26 5:15 Cycle 8:15 Spin 9:00 ZUMBA 9:00 Deep Water 10:00 Yoga 10:00 Water Aerobics 27 No Classes Today Or Child Watch!
Tazewell Y open 8:00 to Noon! Happy Thanksgiving! 28 No Morning Classes today! The Y is open regular hours! Child Watch Hours- 8:00 a.m. to Noon No P.M. CW 29 9:45 ZUMBA 23/30 www.fsymca.org www.facebook.com/fsymca Phone 276-979-0280 Fax 276-979-0287