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Mon Tue Wed Thu Class Description

3 4:00 Kid Fit


5:30 ZUMBA with
Stacey!
6:30 Cardio Combo

4 4:30 Power Pump
5:30 Line Dance
6:45 Yoga
5 4:00 Kid Fit
5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo
6 4:30 Power Pump
5:30 20/20/20
6:45 Yoga
Indoor Cycling & SPINNING will take place on the 2
nd
floor,
beside the Wt Machine Room. An instructor will lead you the class
in different variations and drills on the bikes. The class is limited to
11 participants.
Power Pump- is a group weight workout. The class is limited to
the first 19 participants. The class will use 3lb barbells. 2.5, 5 and
10 lb plates can be added. Total Body Workout

Chair Aerobics The majority of the class will be done seated in
the chair. A great beginner class, participants will do a cardio work-
out, toning and stretching.

Yoga These classes will meet in the group exercise room. The
participants will work on breathing, stretching, toning and relaxa-
tion. Being barefoot is the preferred shoe. Regular mats will be
available to use during class.

ZUMBA-This class is the hottest class today. This class combines
Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The
class is an upbeat class for all ages.
Easy Tone/Stretch or Tone & Strength - Toning with weights,
bands etc along with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Summer Walking Series-on the First Wednesday of the month!

Deep Water Aerobics-Meets in the therapy pool. Limited to
the 1st -10. participants. The class focuses on :Full range of
motion, no impact and core workout

Cardio Combo-Combination that may include step, hi/low, kick-
boxing, toning, weights and/or stretch!

20/20/20 20 minutes of Cardio, Weights, Abs and Stretch!

**Kid Fit-a 20 minute class...this is a core and cardio work-
out. Ages 6 to 18.
ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 4-6/7-
11. to combine movement, music and community in a class for chil-
dren
**We welcome you to join any class at any time! All classes
will be multi-level classes. All classes can be modified to
meet your fitness needs.
10 4:00 Kid Fit
5:30 ZUMBA
6:30 R.I.P.P.E.D.
11 4:30 Power
Pump & 5:30 Line
Dance will not meet
4:00 p.m.-5:30 p.m.
Carilion Sports
Concussions Talk
6:45 Yoga
12 4:00 Kid Fit
5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo
13 4:30 Power Pump
5:30 20/20/20
6:45 Yoga
17 4:00 Kid Fit
5:30 ZUMBA
6:30 R.I.P.P.E.D.
18 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga
19 4:00 Kid Fit
5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo
204:30 Power Pump
5:30 20/20/20
6:45 Yoga
24 4:00 Kid Fit
5:30 ZUMBA
6:30 R.I.P.P.E.D.
25 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga
26
No P.M. classes
tonight!
The Tazewell Y will
close at 9:00 p.m.
Child Watch hours
will be 4:00 p.m. to
7:00 p.m.
27 No classes today!

Tazewell Y open
8:00 a.m. to Noon
Inclement Weather
Policy...please call
one hour before a
class is scheduled,
to check the status
of the class.
9:00 a.m. ZUMBA
will be cancelled on
days that Tazewell
County is closed!

www.fsymca.org www.facebook.com/fsymca Phone 276-979-0280 Fax 276-979-0287
Mon Tue Wed Thu Fri Sat Sun
1 9:45 ZUMBA
3 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water
Aerobics
4 5:15 Strength/tone
9:00 Power Pump
10:00 Chair Aerobics
5 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water
Aerobics
6 5:15 Strength/tone
9:00 Power Pump
10:00 Chair Aerobics
7 5:15 Cycle
8:15 Spin
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobics
8 9:45 ZUMBA Inclement
Weather Policy!
Please call 1 hour
before class is
scheduled to check
status!
10 5:15 No Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water ?
10:00 Easy Tone
10:00 Water
Aerobics
11 5:15 Strength/
tone
9:00 Power Pump
10:00 Chair Aerobics
12 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water
Aerobics
13 5:15 Strength/tone
9:00 Power Pump
10:00 Chair Aerobics
14 5:15 Cycle
8:15 Spin
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobics
15 9:45 ZUMBA 99:00 a.m. ZUMBA
will be cancelled
on days that Taze-
well County is
closed!
17 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water
Aerobics
18 5:15 Strength/
tone
9:00 Power Pump
10:00 Chair Aerobics
19 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water
Aerobics
20 5:15 Strength/tone
9:00 Power Pump
10:00 Chair Aerobics
21 5:15 Cycle
8:15 Spin
9:00 Easy Tone
10:00 Yoga
10:00 Water Aerobics
22 9:45 ZUMBA 16
24 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water
Aerobics
25 5:15 Strength/
tone
9:00 Power Pump
10:00 Chair Aerobics
26 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water
Aerobics
27 No Classes Today
Or Child Watch!

Tazewell Y open 8:00
to Noon!
Happy Thanksgiving!
28 No Morning
Classes today!
The Y is open regular
hours!
Child Watch Hours-
8:00 a.m. to Noon
No P.M. CW
29 9:45 ZUMBA 23/30
www.fsymca.org www.facebook.com/fsymca Phone 276-979-0280 Fax 276-979-0287