CALORIE AND CHOLESTEROL COUNTER

Calorie Content:
Egg
Egg
(1)................................
75
Egg
White...........................
15
Egg
Yolk..............................
60
Milk
Milk (250
ml)....................163
Skimmed Milk (250
ml)......88
Evaporated Milk
(1tsp.).......8
Condensed Milk
(1tsp.)......23
Cereals
Rice
(180g).......................26
3
Egg Noodle
(dry)..............372
Egg Noodle
(wet).............120
Vermicelli
(dry)................360
Rice
Noodle......................20
3
Macaroni
(dry).................368
Fat (30g)
Butter............................
...216
Margarine.....................
...216
Cheese..........................
.....96
Lard..............................
....270
Vegetable
Oil...................265

Peanut
Oil........................265
Seafood
Lobster..........................
...100
Crab..............................
......90
Shrimp..........................
......90
Vegetables/Fruits
Pak
Choy............................
17
Lettuce.........................
.....14
Cauliflower....................
....29
Tomato.........................
.....20
Carrot...........................
.....37
Onion............................
....35
Fried
Onion......................355
Peas..............................
.....68
Apple
(1)............................55
Orange
(1)..........................50
Banana
(1)..........................90
Mango
(1)..........................65
Lemon
(1)...........................20
Grapes
(100g)....................70
Meat
Minced Beef (raw,
lean)...150
Minced Beef (raw,
fat).....260
Beef
Steak........................30
4

Corned
Beef.....................240
Fried Pork
Chop...............451
Roast Pork
Shank.............317
Lunch
Meat......................335
Sausage........................
....326
Fried
Bacon......................67
4
Ham
(fat)..........................38
9
Roast Lamb
Shank............355
Steamed
Chicken.............198
Roast
Chicken..................195
Dressings (1
teaspoon)
Peanut
Butter....................24
Jam...............................
......18
Honey............................
.....22
Syrup............................
......20
White
Sugar.......................14
Salad
Dressing....................34
Tomato
Sauce......................5
Cakes and Snacks
Crackers
(2)........................85
Cakes
(2)............................68
Apple Pie
(1).....................294
Hot Dog
(1).......................255

Hamburger
(1).................235
French
Fries.....................350
Fried
Drumstick................34
4
Ice Cream (big
cup)..........109
Ice Cream (small
cup)........68
Drinks (1 cup)
Soft
Drink...........................8
0
Black
Coffee.........................5
Tea................................
.....<1
Champagne..................
....190
Orange
Juice....................108
Beer..............................
......95
Milkshake:
Chocolate
Shake..............364
Strawberry
Shake.............345
Vanilla
Shake....................323
Cholesterol Content:
Egg
Egg
(50g)..........................2
66
Egg Yolk
(1)......................266
Egg White
(1).......................0

Milk Products
Cheese..........................
...100
Butter............................
...260
Ice
Cream...........................
45
Milk...............................
.....13
Fat
Lard..............................
......85
Vegetable
Oil.......................0
Meat
Pigs
Brain......................310
0
Cows
Brain....................3200
Pigs
Kidney......................41
0
Pigs
Liver.........................36
8
Lambs
Liver.....................323
Lamb
(fat)........................173
Chinese
Kausage..............150
Fat
Beef............................1
25
Pigeon...........................
...110

Pork
Chop........................10
5
Ham..............................
...100
Chicken.........................
60-90
Lean
Pork...........................7
7
Lamb
(lean)........................70
Beef..............................
......65
Seafood
Clams............................
...454
Squid............................
....265
Lobster..........................
...200
Crab..............................
....164
Shrimp..........................
....154
Jelly
Fish...........................16
Sea
Cucumber....................
0
Others
Vegetables....................
.....0
Gourds..........................
.....0
Fruits.............................
.....0
Cereals.........................
......0