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  • Telefonski Mreze

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    Radmila
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    The document outlines a weekly diet and meal plan that consists of breakfast each day including a cup of tea and various healthy options like sandwiches, yogurt, smoothies, and salads. It also lists general diet rules to avoid soda, white bread, sweets, mixing foods, and eating after 6pm while recommending daily workouts.

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    Telefonski mreze

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    The document outlines a weekly diet and meal plan that consists of breakfast each day including a cup of tea and various healthy options like sandwiches, yogurt, smoothies, and salads. It also lists general diet rules to avoid soda, white bread, sweets, mixing foods, and eating after 6pm while recommending daily workouts.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    11 views2 pages

    Telefonski Mreze

    Uploaded by

    Radmila
    The document outlines a weekly diet and meal plan that consists of breakfast each day including a cup of tea and various healthy options like sandwiches, yogurt, smoothies, and salads. It also lists general diet rules to avoid soda, white bread, sweets, mixing foods, and eating after 6pm while recommending daily workouts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MY DIET

    Dont drink soda,juices or coffe.


    Dont eat white bread.pancakes,pies or pizzas.
    Dont eat cakes or sweets.
    Dont mix food like meat and potato.
    Dont eat after 6pm.
    Do workout.

    MONDAY
    Breakfast:

    A cup of tea
    Sandwich (tomato,chicken/turkey brests,cheese)
    Fruit yogurt
    Eat some fruit at 5pm

    TUESDAY
    Breakfast:

    A cup of tea
    Yogurt mix (fruit yogurt,granola,some fruit)
    A little bagel
    Eat some fruit at 5pm

    WEDNESDAY

    A cup of tea
    Fahitas (chicken,cheese,tortilla,tomatos)
    Smoothie (milk,banana,icecream,rasberries)
    Eat some fruit at 5pm

    THURSDAY
    A cup of tea

    Pancakes (banana,cinnamon,eggs,baking powder,chocolate


    shavings,some berries)
    Smoothie (some fruit,yogurt cube,juice)
    Eat some fruit at 5pm

    FRIDAY

    A cup of tea
    Salad (tomato,cucumber,cheese)
    Fruit yogurt
    Eat some fruit at 5pm.

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