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  • Weight Loss Chart Start Weight: 55kg Start BFP: 27% Goal Weight: 50kg Week Exercise Weight (KG) + BFP (%) 1 (12/10 - 16/10)

    Uploaded by

    Lydia Tan
    30 views2 pages
    This weight loss chart tracks a person's starting weight of 55kg and body fat percentage of 27% with a goal weight of 50kg over 6 weeks. It shows their exercise and measurements each week, with their weight decreasing from 55kg at 27% body fat to 51.5kg at 23% body fat by week 6, meeting their goal weight. A smoothie recipe is also provided containing fruit, liquid, vegetables and healthy additives that could aid in weight loss.

    Original Description:

    A chart to help record your journey.

    Original Title

    Weight Loss Chart

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    This weight loss chart tracks a person's starting weight of 55kg and body fat percentage of 27% with a goal weight of 50kg over 6 weeks. It shows their exercise and measurements each week, with their weight decreasing from 55kg at 27% body fat to 51.5kg at 23% body fat by week 6, meeting their goal weight. A smoothie recipe is also provided containing fruit, liquid, vegetables and healthy additives that could aid in weight loss.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views2 pages

    Weight Loss Chart Start Weight: 55kg Start BFP: 27% Goal Weight: 50kg Week Exercise Weight (KG) + BFP (%) 1 (12/10 - 16/10)

    Uploaded by

    Lydia Tan
    This weight loss chart tracks a person's starting weight of 55kg and body fat percentage of 27% with a goal weight of 50kg over 6 weeks. It shows their exercise and measurements each week, with their weight decreasing from 55kg at 27% body fat to 51.5kg at 23% body fat by week 6, meeting their goal weight. A smoothie recipe is also provided containing fruit, liquid, vegetables and healthy additives that could aid in weight loss.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Weight Loss Chart

    Start weight: 55kg


    Start BFP: 27%
    Goal weight: 50kg
    Week
    1 (12/10 - 16/10)

    2 (19/10 - 23/10)

    3 (26/10 - 30/10)

    4 (2/11 - 6/11)

    5 (9/11 - 13/11)

    6 (16/11 - 20/11)

    Exercise

    Weight (kg) + BFP


    (%)

    Smoothie recipe

    cup fruit e.g. berries, mangoes, apples, bananas,


    pineapples, oranges
    1 cup liquid e.g. water, milk, juices, iced coffee, iced green tea
    1 cup veggies e.g. spinach, kale, romaine lettuce
    tsp healthy flavour e.g. ginger, cinnamon, cocoa powder,
    vanilla
    1 serving energy boost e.g. chia seeds, matcha powder,
    ground oats, ground nuts

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