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    Orange juice contains a high amount of carbohydrates at 26 grams per cup. It is better for people with diabetes to eat a whole orange instead for its fiber. If orange juice is desired, an orange-flavored light fruit drink with 3 grams of carbs and 15 calories is a better option as it provides vitamin C.

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    Orange juice contains a high amount of carbohydrates at 26 grams per cup. It is better for people with diabetes to eat a whole orange instead for its fiber. If orange juice is desired, an orange-flavored light fruit drink with 3 grams of carbs and 15 calories is a better option as it provides vitamin C.

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    14 views1 page

    What You Can Drink4

    Uploaded by

    bambang
    Orange juice contains a high amount of carbohydrates at 26 grams per cup. It is better for people with diabetes to eat a whole orange instead for its fiber. If orange juice is desired, an orange-flavored light fruit drink with 3 grams of carbs and 15 calories is a better option as it provides vitamin C.

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    of 1

    SYMPTOM CHECKER

    HEALTH
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    11 No-Alcohol Drinks for People With Diabetes


    SLIDE 4 / 13

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    3. Orange Juice
    OJ tastes good, but with 26 grams of carbs in one cup, you're a lot better off eating a
    whole orange instead. The fiber will help keep you full. If you really want to drink it,
    try an orange-flavored light fruit drink. Look for a brand with 3 grams of carbs, 15
    calories, and 100% of your daily vitamin C.

    Sources
    IMAGES PROVIDED BY:
    1)Thinkstock / ShotShare / iStock
    2)Thinkstock / bhofack2 / iStock
    3)Thinkstock / Ryan McVay / Photodisc
    4)Getty Images / iStockphoto
    5)Thinkstock / Stacey Newman / iStock
    6)Thinkstock / HandmadePictures / iStock
    7)Thinkstock / tashka2000 / iStock
    8)Thinkstock / MSPhotographic / iStock
    9)Getty Images / Stockbyte
    10)Thinkstock / Dar1930 / iStock
    11)Thinkstock / sihasakprachum / iStock
    12) Thinkstock / OTOBOR / iStock
    SOURCES:
    MarinaChaparro, MPH,RDN, Academy of Nutrition and Dietetics spokeswoman, Miami.
    Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com.
    Dawn Noe, RDN, CDE, Cleveland Clinic Foundation
    Spaccarotella, K. The Journal of Strength and Conditioning Research, December 2011.
    Pritchett, K. Medicine and Sports Science, 2012.
    McDonalds.com.
    Silk.com.
    Tropicana.com.
    Dr. Pepper Snapple Group.

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    DIABETES: KEYS TO BETTER DAILY CONTROL

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