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11 No-Alcohol Drinks for People With Diabetes

SLIDE 6 / 13

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5. Lemonade
Nothing says summer like this drink. But 16 ounces of a popular brand served at
restaurants gives you 60 grams of carbs. Your best bet is to make lemonade at home.
Mix water, fresh-squeezed lemons, zero-calorie sweetener, and ice for a truly
refreshing beverage without a single carb or calorie in sight.

Sources
IMAGES PROVIDED BY:
1)Thinkstock / ShotShare / iStock
2)Thinkstock / bhofack2 / iStock
3)Thinkstock / Ryan McVay / Photodisc
4)Getty Images / iStockphoto
5)Thinkstock / Stacey Newman / iStock
6)Thinkstock / HandmadePictures / iStock
7)Thinkstock / tashka2000 / iStock
8)Thinkstock / MSPhotographic / iStock
9)Getty Images / Stockbyte
10)Thinkstock / Dar1930 / iStock
11)Thinkstock / sihasakprachum / iStock
12) Thinkstock / OTOBOR / iStock
SOURCES:
MarinaChaparro, MPH,RDN, Academy of Nutrition and Dietetics spokeswoman, Miami.
Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com.
Dawn Noe, RDN, CDE, Cleveland Clinic Foundation
Spaccarotella, K. The Journal of Strength and Conditioning Research, December 2011.
Pritchett, K. Medicine and Sports Science, 2012.
McDonalds.com.
Silk.com.
Tropicana.com.
Dr. Pepper Snapple Group.

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DIABETES: KEYS TO BETTER DAILY CONTROL

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