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11 No-Alcohol Drinks for People With Diabetes

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4. Chai Latte
Its sweet, spicy, fragrant, and creamy. Whats not to love? The typical coffeehouse
version packs a whopping 33 grams of carbs. But you can easily make one that's a lot
lighter. Steep one or two chai tea bags in a cup of unsweetened almond milk, and
spice it up with cinnamon and black pepper for an extra flavor kick. Thats a warm
treat with less than 1 gram of carbs.

Sources
IMAGES PROVIDED BY:
1)Thinkstock / ShotShare / iStock
2)Thinkstock / bhofack2 / iStock
3)Thinkstock / Ryan McVay / Photodisc
4)Getty Images / iStockphoto
5)Thinkstock / Stacey Newman / iStock
6)Thinkstock / HandmadePictures / iStock
7)Thinkstock / tashka2000 / iStock
8)Thinkstock / MSPhotographic / iStock
9)Getty Images / Stockbyte
10)Thinkstock / Dar1930 / iStock
11)Thinkstock / sihasakprachum / iStock
12) Thinkstock / OTOBOR / iStock
SOURCES:
MarinaChaparro, MPH,RDN, Academy of Nutrition and Dietetics spokeswoman, Miami.
Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com.
Dawn Noe, RDN, CDE, Cleveland Clinic Foundation
Spaccarotella, K. The Journal of Strength and Conditioning Research, December 2011.
Pritchett, K. Medicine and Sports Science, 2012.
McDonalds.com.
Silk.com.
Tropicana.com.

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DIABETES: KEYS TO BETTER DAILY CONTROL

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