PHYSICAL

EDUCATION
1 EVALUATION

PHYSICAL FITNESS
ASSESSMENT
STRENGTH

FLEXIBILITY

SPEED

ENDURANCE

81m

8cm

399s

22 vueltas
(2700m)

10

10

10

STRENGTH
ANATOMICAL TERNS OF MOTION
FLEXION
bending movement (decrase angle).
ABDUCTION
straightening movement (increase angle).
ABDUCTION
ADDUCTION
ROTATION

pulls 2 structure away from midline.

pulls 2 structure toward from midline.
internal or external.

STRENGTH
DEFINITION: The ability to exert a force against a
resistance.
TYPES:
MAXIMUN STRENGTH

greatest for that is possible in a

single maximun

contration.
ELASTIC STRENGTH
the ability to overcome a
resistance with a fast contraction.
STRENTGH ENDURANCE
the ability to express force
ever a period of time.
Red
g
ucin
n
si
g th
a
How do we get strong
e
e re
r
c
ove
n
I
number of repitions the
r tim
e
over load?

HANDBALL
5

WHAT IS HANDBALL?
It is a team sport in which two teams of
seven players each pass a ball to throw it
into the goal of the other team.

6
OFFENCE

6m
9m

D
A

7m

1-5 left and right wingman

2-4 left and right
6 center breakourt

afergoal/start
ball crosses side-line

GOALKEEPER THROW

FREE THROW

AWARDE THROWS
THROWIN

DEFENSE

free throw
line

THROWOFF

FORMATIONS

center line

PLAYING
FIELD

3 pivot

A-E far right and left

B-D half right and left
C hack center

F front center

ball crossers outer

G goalkeeper

goal line.

PENALTIES 2 minutes

after interrupcion by referees.

2 yellow card = red card

Created by:
JOSU RESA SORET
4A
THANKS FOR YOUR ATTENTION!!!