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  • Bodybuilding Presentation

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    Rana Jahanzaib
    184 views11 pages
    The document discusses the benefits of bodybuilding such as increased muscle strength, size and power. It identifies the basic muscle groups - biceps, triceps, back, shoulders and chest, legs - and explains exercises that work each group like pulling exercises for biceps and pushing exercises for triceps. The document emphasizes the importance of a carefully constructed diet for bodybuilding, highlighting the need for protein, fiber, amino acids and essential fatty acids to support muscle building and metabolism.

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    Presentation on bodybuilding

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    Bodybuilding presentation

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    The document discusses the benefits of bodybuilding such as increased muscle strength, size and power. It identifies the basic muscle groups - biceps, triceps, back, shoulders and chest, legs - and explains exercises that work each group like pulling exercises for biceps and pushing exercises for triceps. The document emphasizes the importance of a carefully constructed diet for bodybuilding, highlighting the need for protein, fiber, amino acids and essential fatty acids to support muscle building and metabolism.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    184 views11 pages

    Bodybuilding Presentation

    Uploaded by

    Rana Jahanzaib
    The document discusses the benefits of bodybuilding such as increased muscle strength, size and power. It identifies the basic muscle groups - biceps, triceps, back, shoulders and chest, legs - and explains exercises that work each group like pulling exercises for biceps and pushing exercises for triceps. The document emphasizes the importance of a carefully constructed diet for bodybuilding, highlighting the need for protein, fiber, amino acids and essential fatty acids to support muscle building and metabolism.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    Bodybuilding

    Why bodybuilding?

    Increases muscle strength, power, size.


    Enhances everyday tasks like lifting
    More flexibility. Avoids muscle pulls
    Physical appearance better

    Basic Muscles

    Biceps
    Triceps
    Back
    Shoulders
    Chest
    Legs

    Biceps, Triceps

    Bicep composition: Short head, long head


    Involves pulling exercises
    Triceps composition: Long, lateral, and medial
    head.
    Involves pushing exercises

    Chest, Shoulder

    Big muscles
    Lifting exercises
    Shoulder involves traps and deltoids
    Chest worked by lifting or contracting

    Legs, Back

    Lower back, upper back


    Deadlifts, pull-ups
    Calves, thighs, hamstring
    Squats, lunges, leg curls

    Diet

    Well defined, carefully constructed diet


    Protein
    Fiber (better metabolism)
    Amino acids (stimulates protein synthesis)
    Fats( essential fatty acids for muscle building)

    Before

    Before

    After

    Thank You

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