BREAKFAST

What is it
Dehy fruit
(whatever
fruit is
cheap!)
Cereal/mues
li
Porridge

How much per

serve
15g pp

How many
days
18 (flexible)

Milk powder 20g per 13

serve
Cereal/Muesli 90g
per serve
2 sachets pp OR
6
cup of rolled oats
pp
Honey 10g pp
LUNCH

What is
it?
Fresh
wraps

How much per serve

Sushi

Seaweed paper
6
Dehy sushi rice with soy
sauce
Fresh carrot
Dehy capsicum
1 x Tuna
Kewpie mayo
Brown rice
4
Corn
Kewpie mayo
Sultanas
Tomato
Capsicum
Carrot
Tuna
Vita weets
4
Laughing cow cheese
Dehy hommus
Dehy avocado dip
Squeezy veg
Tuna
DINNER

Brown rice

Biscuits

2 wraps
1 handful spinach
2 sml mushrooms
tomato
6 slices of cheese
1 sml carrot
2 squeezes aioli
Chunky dip

How many
days
4

Total quantity
540g

Milk powder
280g
Muesli 2340g
24 sachets OR
6 cups of oats
120g

Total quantity
16 wraps
8 handfuls of
spinach
16 sml mushrooms
4 tomatoes
1x 250g block of
cheese
8 sml carrots
1 bottle of aioli
1 chunky dip

What is it

How much per

How many
Total quantity
serve
days
Pumpkin soup
1pkt of mountain
3
3pkts
bread
Potato and leek 1 pkt of mountain
2
2pkts
bread
Tomato pasta
Tomato sauce
1
Pasta
Cheese
Meat
Chicken risotto Complete dehy meal 1
Butter chicken
Butter chicken sauce 3
Chicken mince
Rice noodles
Beans
Almonds
Mushrooms
Carrot
Quinoa
Quinoa mix
1
1 x dehy carrot
Dehy potatoes
Dehy Celery
Dehy pumpkin
Casserole
Casserole sauce
4
Minced beef
Carrots
Celery
Capsicum
Snow peas
Dehy potatoes
Cous cous
Dehy potatoes
3
Dehy celery
Dehy pumpkin
Extras 1 cup a soup each per night. I pkt fried shallots per week

DESSERT
What is it

How much
per serve
1 cake =
enough for
group

How many
days
1

Apple crumble

Dehy apples
Buttersnap
cookies
Long life cream

Chocolate
Maltesers

block pp
Share with
group, 155g

4
1

Choc ripple
cake

Total quantity
1pkt choc
ripple
1 sml long life
cream
5 apples dehy
1 pkt
buttersnap
1 sml long life
cream
2 pkts
1 pkt

SNACKS
What is it

How much

Yoghurt wraps
Muesli bars
Indian mix (liz
only)
Scroggin
Fresh fruit

9 or 10 serves
1 per day each
150g per pkt
1 piece per day
each
Plus a tester at
FD

How many
days

Total quantity

19

38
4 pkts

19

38 + 2

Dehy fruit
EMERGENCY MEALS
1 continental pasta pkt
Brown rice (as per lunch) 2 emergency meals