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Bench Press (Gantere) - 3X Bench Press (Haltera) - 3X Bench Press (Gantere-Laterale) - 3X

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Chest and Back Day

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Bench Press (Gantere) - 3X Bench Press (Haltera) - 3X Bench Press (Gantere-Laterale) - 3X

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CHEST AND BACK DAY

1.ANTRENAMENT PIEPT
BENCH PRESS(GANTERE)-3X
BENCH PRESS(HALTERA)-3X
BENCH PRESS(GANTERE-LATERALE)-3X
2.ANTRENAMENT SPATE
BARA LA CEAFA-3X
TRIUNGHI-3X
BARA LA PIEPT-3X
3.*ANTRENAMENT PICIOARE
GENOFLEXIUNI CU HALTERA-3X
FLEXII PICIOARE LA APARAT-3X

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