MAPEH (Physical Education) - 4 MAPEH (Physical Education) - 4

Handout No. 3.2 Handout No. 3.2

SPORTS FOR LIFE (Part 1) SPORTS FOR LIFE (Part 1)

TABLE TENNIS
- Also known as “ping pong” started as a parlor game in
England during the 1880’s. It is a game played
individually or with a partner. It starts with a serve
followed by a rally.
TABLE TENNIS
- Also known as “ping pong” started as a parlor game in
England during the 1880’s. It is a game played
individually or with a partner. It starts with a serve
followed by a rally.

Equipments Equipments
1. Racket or bat 3. Table and Net 1. Racket or bat3. Table and Net
2. Ping pong ball 2. Ping pong ball

Kinds of Grip Kinds of Grip

1. Shake hand Grip 2. Pen Hold Grip 1. Shake hand Grip 2. Pen Hold Grip

Basic Skills Basic Skills

1. Service 2. Strokes 1. Service 2. Strokes

Kinds of Strokes Kinds of Strokes

1. Forehand Drive 3. Forehand Push 1. Forehand Drive 3. Forehand Push
2. Backhand Push 4. Backhand Push 2. Backhand Push 4. Backhand Push

Game Terms Game Terms

1. Let – used to ask the server to serve again
2. Game – the first player or team to score 11 points
and wins the game.
3. Match – can consist of best of three or best of five
games.
1. Let – used to ask the server to serve again
2. Game – the first player or team to score 11 points
and wins the game.
3. Match – can consist of best of three or best of five
games.

BADMINTON
- It was called Game of Badminton in England and
“Poona” in India. The main objective of the game is to
keep the shuttlecock into the air. It is played individually
or with a partner.
BADMINTON
- It was called Game of Badminton in England and
“Poona” in India. The main objective of the game is to
keep the shuttlecock into the air. It is played individually
or with a partner.

Equipments Equipments
1. Racket or bat 3. Badminton Court and Net 1. Racket or bat 3. Badminton Court and Net
2. Shuttlecock 2. Shuttlecock

Kinds of Grip Kinds of Grip

1. Forehand Grip 2. Backhand Grip 1. Forehand Grip 2. Backhand Grip
Basic Skills Basic Skills
1. Service 3. Shots 1. Service 3. Shots
2. Strokes 2. Strokes

Kinds of Strokes Kinds of Strokes

1. Forehand Stroke 3. Overhead Stroke 1. Forehand Stroke 3. Overhead Stroke
2. Backhand Stroke 4. Underhand Stroke 2. Backhand Stroke 4. Underhand Stroke

Kinds of Shots Kinds of Shots

1. Clear – the most important shot in badminton that
will give you enough time to go back to your position
by moving your opponent to the back court.
2. Smash – an offensive shot that makes the
shuttlecock forcefully hit the ground.
3. Drive – a quick shot that lets the shuttlecock cross
the net with not much arc.
4. Drop shot – hitting the shuttlecock so that it will
gently drop over the net and land just in front of the
opponent’s court.
1. Clear – the most important shot in badminton that
will give you enough time to go back to your position
by moving your opponent to the back court.
2. Smash – an offensive shot that makes the
shuttlecock forcefully hit the ground.
3. Drive – a quick shot that lets the shuttlecock cross
the net with not much arc.
4. Drop shot – hitting the shuttlecock so that it will
gently drop over the net and land just in front of the
opponent’s court.

Game Terms Game Terms

1. Let – it is a rally whose result is not scored.
2. Game – the first player or team to score 21 points
and wins the game.
3. Match – can consist of best of three or best of five
games.
1. Let – it is a rally whose result is not scored.
2. Game – the first player or team to score 21 points
and wins the game.
3. Match – can consist of best of three or best of five
games.
 MAPEH (Physical Education) - 5 VOLLEYBALL
Handout No. 3.2 - It was invented by William George Morgan, the Director
of the Physical Education at the YMCA (Young Men’s
SPORTS FOR LIFE Christian Association) .on September 1895 at Holyoke
Massachusetts. It is first called “Mintonette”. When the
game was demonstrated in 1896, Professor Alfred
TABLE TENNIS
Halstead suggested changing its name into “Volleyball”.
- Also known as “ping pong” started as a parlor game in
England during the 1880’s. It is a game played
- It is a team sport played by six players on each team.
There are three players in front which are called Front
individually or with a partner. It starts with a serve
followed by a rally.
Players and three players at the back which are called
Back Players
Equipments
Equipments and Playing Area
1. Racket or bat3. Table and Net
1. Ball 2. Net 3. Court
2. Ping pong ball
Basic Skills
Kinds of Grip
1. Service – act of hitting the ball to start the play
1. Shake hand Grip 2. Pen Hold Grip
a. Underhand Serve c. Overhead Serve
b. Sidearm Serve
Basic Skills
2. Passing the Ball
2. Service 2. Strokes
a. Forearm Bounce or Pass
b. Finger Toss
Kinds of Strokes
3. Blocking – act of jumping in front of the net to
1. Forehand Drive 3. Forehand Push
prevent your .opponent’s spike ball from getting to
2. Backhand Push 4. Backhand Push
your side of the net.
Game Terms
BASKETBALL
1. Let – used to ask the server to serve again
2. Game – the first player or team to score 11 points
- It was invented by James Naismith in 1891, the Director
of the Physical Education at the YMCA (Young Men’s
and wins the game.
Christian Association) Training School in Springfield,
3. Match – can consist of best of three or best of five
Masachussetts. It was introduce in Berlin Olympics in
games.
1939.
BADMINTON
- It is a team sport played by five players on each team.
- It was called Game of Badminton in England and
Position of Players
“Poona” in India. The main objective of the game is to
1. Center – the tallest player that tries to shoot the ball
keep the shuttlecock into the air. It is played individually
within the shaded area .or close range from the basket.
or with a partner.
2. Forward – shoots the ball from the .middle or short
distance from the goal.
Equipments
3. Guard – the quickest player that sets up the play for the
1. Racket or bat 3. Badminton Court and Net
team members so that they can shoot the ball.
2. Shuttlecock
Equipments and Playing Area
Kinds of Grip
1. Ball 2. Goals 3. Court
1. Forehand Grip 2. Backhand Grip
Basic Skills Basic Skills
1. Service 3. Shots 1. Passing – the action of throwing the ball to a
2. Strokes teammate.
a. Bounce Pass c. Overhead Pass
Kinds of Strokes b. Chest Pass
1. Forehand Stroke 3. Overhead Stroke 2. Catching – the action of receiving the ball.
2. Backhand Stroke 4. Underhand Stroke 3. Dribbling – the action of pushing the ball downward
with one hand and bouncing it on the ground.
Kinds of Shots 4. Shooting – the action of throwing the ball into the
1. Clear – the most important shot in badminton that basket to make a point.
will give you enough time to go back to your position a. Chest Shot
by moving your opponent to the back court. b. Overhead Shot
2. Smash – an offensive shot that makes the c. Shoulder – Push Shot
shuttlecock forcefully hit the ground. d. Running Shots
3. Drive – a quick shot that lets the shuttlecock cross  Lay – up
the net with not much arc.  Hook shot
4. Drop shot – hitting the shuttlecock so that it will  Reverse Lay – up
gently drop over the net and land just in front of the  Dunk
opponent’s court. 5. Rebounding - the action of jumping up in the air to
get the ball that has bounced off from the rim of the
Game Terms goal or backboard of the goal.
1. Let – it is a rally whose result is not scored. 6. Blocking – the action of jumping and preventing the
2. Game – the first player or team to score 21 points ball from going inside the basket or goal.
and wins the game. 7. Pivoting – having one foot stationary on the ground
3. Match – can consist of best of three or best of five while the other foot is moving.
games. MAPEH (Physical Education) - 6
 Handout No. 3.2 - It was invented by William George Morgan, the Director
of the Physical Education at the YMCA (Young Men’s
SPORTS FOR LIFE Christian Association) .on September 1895 at Holyoke
Massachusetts. It is first called “Mintonette”. When the
TABLE TENNIS game was demonstrated in 1896, Professor Alfred
- Also known as “ping pong” started as a parlor game in Halstead suggested changing its name into “Volleyball”.
England during the 1880’s. It is a game played - It is a team sport played by six players on each team.
individually or with a partner. It starts with a serve There are three players in front which are called Front
followed by a rally. Players and three players at the back which are called
Back Players
Equipments
1. Racket or bat3. Table and Net Equipments and Playing Area
2. Ping pong ball 1. Ball 2. Net 3. Court

Kinds of Grip Basic Skills

1. Shake hand Grip 2. Pen Hold Grip 1. Service – act of hitting the ball to start the play
c. Underhand Serve c. Overhead Serve
Basic Skills d. Sidearm Serve
1. Service 2. Strokes 2. Passing the Ball
c. Forearm Bounce or Pass
Kinds of Strokes d. Finger Toss
1. Forehand Drive 3. Forehand Push 3. Blocking – act of jumping in front of the net to
2. Backhand Push 4. Backhand Push prevent your .opponent’s spike ball from getting to
your side of the net.
Game Terms
1. Let – used to ask the server to serve again BASKETBALL
2. Game – the first player or team to score 11 points - It was invented by James Naismith in 1891, the Director
and wins the game. of the Physical Education at the YMCA (Young Men’s
3. Match – can consist of best of three or best of five Christian Association) Training School in Springfield,
games. Masachussetts. It was introduce in Berlin Olympics in
1939.
BADMINTON - It is a team sport played by five players on each team.
- It was called Game of Badminton in England and
“Poona” in India. The main objective of the game is to Position of Players
keep the shuttlecock into the air. It is played individually 1. Center – the tallest player that tries to shoot the ball
or with a partner. within the shaded area .or close range from the basket.
2. Forward – shoots the ball from the .middle or short
Equipments distance from the goal.
1. Racket or bat 3. Badminton Court and Net 3. Guard – the quickest player that sets up the play for the
2. Shuttlecock team members so that they can shoot the ball.

Kinds of Grip Equipments and Playing Area

1. Forehand Grip 2. Backhand Grip 1. Ball 2. Goals 3. Court

Basic Skills Basic Skills

1. Service 3. Shots 1. Passing – the action of throwing the ball to a
2. Strokes teammate.
c. Bounce Pass c. Overhead Pass
Kinds of Strokes d. Chest Pass
1. Forehand Stroke 3. Overhead Stroke 2. Catching – the action of receiving the ball.
2. Backhand Stroke 4. Underhand Stroke 3. Dribbling – the action of pushing the ball downward
with one hand and bouncing it on the ground.
Kinds of Shots 4. Shooting – the action of throwing the ball into the
1. Clear – the most important shot in badminton that basket to make a point.
will give you enough time to go back to your position e. Chest Shot
by moving your opponent to the back court. f. Overhead Shot
2. Smash – an offensive shot that makes the g. Shoulder – Push Shot
shuttlecock forcefully hit the ground. h. Running Shots
3. Drive – a quick shot that lets the shuttlecock cross  Lay – up
the net with not much arc.  Hook shot
4. Drop shot – hitting the shuttlecock so that it will  Reverse Lay – up
gently drop over the net and land just in front of the  Dunk
opponent’s court. 5. Rebounding - the action of jumping up in the air to
get the ball that has bounced off from the rim of the
Game Terms goal or backboard of the goal.
1. Let – it is a rally whose result is not scored. 6. Blocking – the action of jumping and preventing the
2. Game – the first player or team to score 21 points ball from going inside the basket or goal.
and wins the game. 7. Pivoting – having one foot stationary on the ground
3. Match – can consist of best of three or best of five while the other foot is moving.
games.
VOLLEYBALL