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Workout

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workout plan

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Workout

Squats: Body Weight Squats, Squat Jumps, Isometric Squats (squat

hold)
Pushups: Body Weight, Plyometric (jump), Isometric (Mid-hold
pushups)
Lunges: Body Weight Alternating Lunges, Split Squat Jumps, Isometric
Lunge Holds
Planks: Side Planks, Front Planks, Hip Bridges

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