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Squat
1
Exercise
Comp Squat
High Bar Squat
Split Squat
Max
231.25
194.25
120.25
Set
Rep
4
12
3
8
3
8
Bench
%
Pril No KG
60% 1.60 138.8
70% 1.00
136
60% 0.80 72.15
TOTAL PRIL
2
Exercise
Comp Squat
Box Squat
Front Squat
Set
231.25
185.00
138.75
Rep
8
2
5
4
5
4
Exercise
Comp Squat
Box Squat
Paused Squat
Set
231.25
185.00
194.25
Rep
5
5
3
3
5
3
Exercise
Comp Squat
High Bar Squat
Split Squat
Set
237.50
199.50
123.50
Rep
5
10
3
10
3
8
%
Pril No KG
75% 1.39 173.4
85% 0.60 157.3
80% 1.00 155.4
Exercise
Comp Squat
Box Squat
Front Squat
Set
237.50
190.00
142.50
Rep
6
3
5
4
4
4
Total Pril
Exercise
Comp Squat
Box Squat
Paused Squat
Comp Squat
Exercise
Comp Squat
High Bar Squat
Set
237.50
190.00
199.50
237.50
Max
243.75
204.75
Rep
4
4
5
2
5
3
3
3
Total Pril
Set
Rep
3
8
3
8
Exercise
Comp Bench
1 Board Press
Slingshot
2.99
%
Pril No KG
65% 1.67 154.4
65% 1.00 129.7
60% 0.80
74.1
TOTAL PRIL
5
Exercise
Comp Bench
Narrow Bench
3 Board Press
3.11
Total Pril
4
3.40
%
Pril No KG
65% 0.89 150.3
60% 1.11
111
60% 1.11 83.25
Total Pril
Exercise
Comp Bench
1 Board Press
Slingshot
Exercise
Comp Bench
1 Board Press
Slingshot
3.47
%
Pril No KG
65% 1.00 154.4
65% 1.11 123.5
60% 0.89
85.5
Exercise
Comp Bench
Narrow Bench
2 Board Press
Wide Bench
3.00
%
Pril No KG
80% 1.07
190
0.67
85%
161.5
80% 1.00 159.6
80% 0.60
190
3.33
Exercise
Comp Bench
1 Board Press
Slingshot
%
Pril No KG
70% 1.00 170.6
70% 1.00 143.3
Exercise
Comp Bench
1 Board Press
Split Squat
126.75
65%
TOTAL PRIL
8
Exercise
Comp Squat
Box Squat
Front Squat
Set
243.75
195.00
146.25
Rep
8
3
5
3
5
2
Total Pril
10
11
12
13
14
Exercise
Comp Squat
Box Squat
Paused Squat
Comp Squat
243.75
195.00
204.75
243.75
Set
Exercise
Comp Squat
High Bar Squat
Split Squat
High Bar Squat
250.00
210.00
130.00
210.00
Exercise
Comp Squat
Box Squat
Front Squat
Box Squat
250.00
185.00
138.75
185.00
Exercise
Comp Squat
Box Squat
Paused Squat
Comp Squat
250.00
200.00
210.00
250.00
Exercise
Comp Squat
High Bar Squat
Split Squat
High Bar Squat
256.25
215.25
133.25
215.25
Exercise
Comp Squat
Box Squat
256.25
205.00
Rep
5
2
4
2
5
3
4
4
Total Pril
Set
3
3
2
3
1.20
82.39
Slingshot
3.20
%
Pril No KG
65% 1.33 158.4
65% 0.83 126.8
70% 0.83 102.4
Exercise
Comp Bench
Narrow Bench
1 Board Press
Wide Bench
3.00
%
Pril No KG
80% 0.67
195
80% 0.53
156
80% 1.00 163.8
75% 0.89 182.8
3.09
Exercise
Comp Bench
1 Board Press
Slingshot
Rep
%
Pril No KG
6 80% 0.90
200
6 75% 0.75 157.5
8 65% 0.53
84.5
7 70%
0.88 147
TOTAL PRIL
3.06
Exercise
Comp Bench
1 Board Press
Slingshot
Touch & Go
Set
Rep
6
2
4
3
5
2
3
2
Total Pril
%
Pril No KG
70% 1.00
175
65% 0.67 120.3
70% 0.83 97.13
70% 0.50 129.5
3.00
Exercise
Comp Bench
Narrow Bench
Slingshot
Wide Bench
Set
%
Pril No KG
85% 0.40 212.5
80% 1.33
160
85% 0.67 178.5
80% 0.80
200
3.20
Exercise
Comp Deadlift
1 Board Press
Slingshot
Touch & Go
Rep
3
2
5
4
5
2
4
3
Total Pril
Set
3
3
4
2
Set
5
5
Rep
%
Pril No
5 85% 0.75
6 75% 0.75
6 75% 1.00
7 70%
0.58
TOTAL PRIL
3.08
Rep
2
2
KG
217.8
161.4
99.94
150.7
Exercise
Comp Bench
1 Board Press
Slingshot
%
Pril No KG
75% 0.83 192.2
75% 0.83 153.8
Exercise
Comp Bench
Narrow Bench
Front Squat
153.75
Total Pril
15
16
Exercise
Comp Squat
Box Squat
Paused Squat
Comp Squat
MAX OUT
Set
256.25
205.00
215.25
256.25
Rep
2
1
3
3
4
2
4
4
Total Pril
65%
1.17
99.94
Slingshot
Wide Bench
2.83
%
Pril No KG
95% 0.29 243.4
85% 0.60 174.3
90% 1.14 193.7
80% 1.07
205
3.10
Exercise
Comp Bench
1 Board Press
Slingshot
Touch & Go
MAX OUT
Bench
Max
143.38
129.50
152.63
Set
Rep
8
2
5
4
5
4
Deadlift
%
Pril No KG
65% 0.89 93.19
60% 1.11
77.7
60% 1.11 91.58
Total Pril
Set
143.38
129.50
143.38
Rep
5
5
3
3
5
3
143.38
129.50
152.63
Rep
4
12
3
8
3
8
%
Pril No KG
75% 1.39 107.5
85% 0.60 110.1
80% 1.00 114.7
147.25
133.00
156.75
Rep
6
3
5
4
4
4
%
Pril No KG
60% 1.60 86.03
70% 1.00 90.65
60% 0.80 91.58
147.25
133.00
142.50
128.25
Rep
4
4
5
2
5
3
3
3
Total Pril
Set
147.25
133.00
156.75
Rep
5
10
3
10
3
8
Set
151.13
136.50
Rep
8
3
5
3
Exercise
Comp Deadlift
Set
240.50
Exercise
Comp Deadlift
Rep
4
12
3
8
3
8
%
60%
70%
60%
Set
240.50
Rep
8
2
5
4
5
4
%
65%
60%
60%
Total Pril
Exercise
Comp Deadlift
%
Pril No KG
80% 1.07 117.8
85% 0.67 113.1
80% 1.00
114
80% 0.60 102.6
3.33
Exercise
Comp Deadlift
%
Pril No KG
65% 1.67 95.71
65% 1.00 86.45
60% 0.80 94.05
Exercise
Comp Deadlift
Set
247.00
Rep
4
4
5
2
5
3
3
3
Total Pril
Set
247.00
Rep
5
10
3
10
3
8
%
80%
85%
80%
80%
%
65%
65%
60%
TOTAL PRIL
Set
247.00
3.47
%
Pril No KG
65% 1.33 98.23
65% 0.83 88.73
%
75%
85%
80%
TOTAL PRIL
3.00
TOTAL PRIL
Rep
5
5
3
3
5
3
Total Pril
3.40
%
Pril No KG
65% 1.00 95.71
65% 1.11 86.45
60% 0.89 94.05
Total Pril
Set
Set
2.99
TOTAL PRIL
Set
Max
240.50
3.11
Total Pril
Set
Exercise
Comp Deadlift
Rep
6
3
5
4
4
4
%
65%
65%
60%
Total Pril
Exercise
Comp Deadlift
Set
253.50
Rep
5
2
4
2
%
80%
80%
160.88
70%
Total Pril
Set
151.13
136.50
136.50
131.63
Rep
5
2
4
2
5
3
4
4
Total Pril
Set
151.13
136.50
160.88
Rep
3
8
3
8
4
9
Set
Rep
6
2
4
3
5
2
3
2
Total Pril
Set
155.00
140.00
165.00
135.00
Rep
3
2
5
4
5
2
4
3
Total Pril
Set
260.00
140.00
165.00
160.00
3
3
2
3
Set
158.88
143.50
169.13
5
5
7
%
Pril No
80% 0.67
80% 0.53
80% 1.00
75% 0.89
3.09
Set
2
3
KG
120.9
109.2
109.2
98.72
%
Pril No KG
70% 1.00 105.8
70% 1.00 95.55
65% 1.20 104.6
Rep
2
2
3
Rep
1
3
5
4
Total Pril
Exercise
Comp Deadlift
Set
253.50
3
4
80%
75%
Rep
3
8
3
8
4
9
%
70%
70%
65%
TOTAL PRIL
Exercise
Comp Deadlift
Set
253.50
Rep
8
3
5
3
5
2
3.20
Exercise
Comp Deadlift
%
Pril No KG
85% 0.40 131.8
80% 1.33
112
85% 0.67 140.3
80% 0.80
108
3.20
Exercise
Comp Deadlift
%
Pril No KG
75% 0.83 119.2
75% 0.83 107.6
65% 1.17 109.9
Set
260.00
Rep
3
2
5
4
5
2
4
3
Total Pril
Set
260.00
#N/A
Exercise
Comp Bench
155.00
Exercise
Comp Deadlift
266.50
Exercise
Comp Deadlift
266.50
2.83
%
Pril No KG
95% 0.29 150.9
85% 0.60
122
%
65%
65%
70%
Total Pril
%
Pril No KG
70% 1.00 108.5
65% 0.67
91
70% 0.83 115.5
70% 0.50
112
3.00
Rep
%
Pril No KG
6
80% 0.90
208
6
75% 0.75
105
8
65% 0.53 107.3
7
70%
0.88 112
TOTAL PRIL
3.06
Total Pril
158.88
143.50
112.6
3.00
TOTAL PRIL
155.00
140.00
165.00
160.00
0.83
3
3
2
3
%
85%
80%
85%
80%
Rep
%
6
80%
6
75%
8
65%
7
70%
TOTAL PRIL
Set
Rep
6
2
4
3
5
2
3
2
Total Pril
%
70%
65%
70%
70%
Set
%
95%
85%
90%
80%
Rep
2
1
3
3
4
2
4
4
Total Pril
Set
3
3
Rep
5
6
%
85%
75%
169.13
138.38
4
4
Total Pril
Set
158.88
143.50
169.13
164.00
3
3
4
2
2
4
90%
80%
1.14 152.2
1.07 110.7
3.10
Rep
%
Pril No KG
5
85% 0.75
135
6
75% 0.75 107.6
6
75% 1.00 126.8
7
70%
0.58 114.8
TOTAL PRIL
3.08
4
2
Exercise
Comp Deadlift
Set
266.50
6
75%
7
70%
TOTAL PRIL
Rep
5
2
5
2
7
3
Total Pril
MAX OUT
%
75%
75%
65%
t
Pril No KG
1.39 180.4
0.60
1.00
2.99
Pril No KG
1.60 144.3
1.00
0.80
3.40
Pril No KG
0.89 156.3
1.11
1.11
3.11
Pril No KG
1.07 197.6
0.67
1.00
0.60
3.33
Pril No KG
1.67 160.6
1.00
0.80
3.47
Pril No KG
1.00 160.6
1.11
0.89
3.00
Pril No KG
0.67 202.8
0.53
1.00
0.89
3.09
Pril No KG
1.00 177.5
1.00
1.20
3.20
Pril No KG
1.33 164.8
0.83
0.83
3.00
Pril No
0.40
1.33
0.67
0.80
3.20
KG
221
Pril No
0.90
0.75
0.53
88%
3.06
KG
208
Pril No KG
1.00 108.5
0.67
0.83
0.50
3.00
Pril No KG
0.29 253.2
0.60
1.14
1.07
3.10
Pril No KG
0.75 226.5
0.75
1.00
58%
3.08
Pril No KG
0.83 199.9
0.83
1.17
2.83