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  • Jim Stoppani's Egg and Ham Cups Recipe

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    yasirsalfi
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    This recipe provides instructions for making egg and ham cups. It calls for pressing a slice of low-fat ham into muffin tin cups to form containers, then cracking an egg into each cup and topping it with shredded low-fat cheddar cheese. The filled tin is baked for 10-15 minutes until the egg is almost cooked, then 3-5 more minutes until the cheese melts. Each serving contains 144 calories, 8g fat, 2g carbs and 15g protein.

    Original Description:

    A great protein recipe by Dr. Jim Stoppani.

    Original Title

    Jims Egg and Ham Cups

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    This recipe provides instructions for making egg and ham cups. It calls for pressing a slice of low-fat ham into muffin tin cups to form containers, then cracking an egg into each cup and topping it with shredded low-fat cheddar cheese. The filled tin is baked for 10-15 minutes until the egg is almost cooked, then 3-5 more minutes until the cheese melts. Each serving contains 144 calories, 8g fat, 2g carbs and 15g protein.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Jim Stoppani's Egg and Ham Cups Recipe

    Uploaded by

    yasirsalfi
    This recipe provides instructions for making egg and ham cups. It calls for pressing a slice of low-fat ham into muffin tin cups to form containers, then cracking an egg into each cup and topping it with shredded low-fat cheddar cheese. The filled tin is baked for 10-15 minutes until the egg is almost cooked, then 3-5 more minutes until the cheese melts. Each serving contains 144 calories, 8g fat, 2g carbs and 15g protein.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Jim Stoppanis Egg and Ham Cups

    Ingredients
    1 slice low-fat deli ham
    1 large egg
    2 tbsp shredded low-fat cheddar cheese
    1 slice tomato (optional)
    Directions
    1. Preheat the oven to 375F
    2. Spray the cups of a muffin tin with nonstick cooking spray.
    3. Press the sliced ham into the muffin tin cup, forming a ham cup.
    4. Place the tomato slice in the cup.
    5. Crack the egg and drop it in on top of the tomato.
    6. Repeat this process for as many cups as desired.
    7. Place the muffin tin in the oven and bake for 10-15 minutes, or until the egg is
    almost cooked.
    8. Top with cheese and bake for an additional 3-5 minutes, or until the cheese is
    melted.
    9. Let cool for a few minutes. Once the cup has cooled, use a spatula to carefully
    transfer it to a plate.
    10. Eat with your choice of carbs, such as a piece of fruit, oats, or whole-wheat
    bread.
    Nutrition Facts
    Serving size 1 cup
    Recipe yields: 1
    Calories 144
    Total Fat 8 g
    Total Carbs 2 g
    Protein 15 g

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