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  • What Is Yoga

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    neel
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    Yoga is a Hindu spiritual practice that involves breath control, meditation, and holding certain body postures. Some aspects of yoga like breath control and meditation are practiced for health and relaxation benefits. Adopting specific yoga postures is part of the spiritual discipline of yoga.

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    Learn what is yoga. spritual way to fitness.

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    What is Yoga

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    Yoga is a Hindu spiritual practice that involves breath control, meditation, and holding certain body postures. Some aspects of yoga like breath control and meditation are practiced for health and relaxation benefits. Adopting specific yoga postures is part of the spiritual discipline of yoga.

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    © All Rights Reserved
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    2 views1 page

    What Is Yoga

    Uploaded by

    neel
    Yoga is a Hindu spiritual practice that involves breath control, meditation, and holding certain body postures. Some aspects of yoga like breath control and meditation are practiced for health and relaxation benefits. Adopting specific yoga postures is part of the spiritual discipline of yoga.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple

    meditation, and the adoption of specific bodily postures, is widely practised for health and
    relaxation.

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