Bench

Chin
Press
Squat
Dead

Weight

Run 800M
Run 1600M

7/31/2015
205: 5, 5, 7
38.75: 6, 7

8/2/2015
40: 7, 6
132.5: 5, 5, 6

8/4/2015
207.5: 5, 5, 6
41.25: 7, 7

135: ?

10/5/2015
160.4
11/21/2015
3:20

Reset bench: 202.5 or 200

135: 10, 10, 10

Trap 235: 14

10/5/2015
159

10/9/2015
158.6

8/7/2015
43.75: 6, 6
135: 5, 5, 5
155: 10, 10, 10

10/10/2015
158

8/9/2015
210: 5, 5, 6
45: 6, 6

9/8/2015
195
43.75
175

9/26/2015
41.25: 7, 5
127.5: 5, 5, 6
190: 8, 8, 12

9/28/2015
202.5: 5, 5, 7
42.5: 6, 6

43.75: 6, 5
130: 5, 5, 6

195: 8, 8, 8

Trap 255: 7
10/11/2015
158

9/30/2015

190: ?
10/13/2015
157

10/16/2015
160

10/17/2015
160.2

10/21/2015
159

10/2/2015
205: 5, 5, 6
45: 6, 5

10/4/2015
45: 6, 6
132.5: 5, 5, 6

200: 8, 8, 8

10/6/2015
207.5 : 5, 5, 6
25: 10, 9
205: 8, 8 ,8

10/8/2015
46.25: 7, 6
135: 5, 5, 6
210: 8, 8, 8

205 : 6-7
10/22/2015
158.8

10/24/2015
161

10/10/2015
210: 5, 5, 5
25: 11, 9

215: ~6
10/25/2015
160.8

10/27/2015
162.2

10/29/2015
161

10/12/2015
47.5 : 7, 6
137.5 : 5, 5, 6
215 : 8, 8, 8

10/14/2015
212.5: 5, 5, 7
25: 11, 9

10/16/2015
48.75: 6, 5
140: 5, 5, 5

220: 8, 8, 8

10/18/2015
215: 5, 5, 8
25: 12, 9
225: 8, 8, 8

225: ~7
10/30/2015
161

10/31/2015
160

11/1/2015
160.4

11/2/2015
161

10/21/2015
50: 6, 5
142.5: 5, 5, 6
230: 8, 8, 8

10/23/2015
217.5: 5, 5
25: for 6 reps

10/27/2015
50: 6, 6
142.5: 5, 5, 5
235: 8, 8, 8

235: 7 reps
11/3/2015
162

11/4/2015
161.6

10/29/2015
217.5: 5, 5, 6
25: 11, 9

Injured Warmup
11/5/2015
163.2

11/6/2015
161.6

11/1/2015
51.25: 6, 5
145: 5, 5, 5
Skipped
Skipped
11/12/2015
162

11/3/2015
220: 5, 5, 6
25: 12, 9

11/6/2015

11/8/2015

147.5: Warm then 3

52.9 KB: 6, 6
147.5: 4, 4, 5

185 narrow: 8, 8
255 Trap: 10
11/13/2015
162.2

11/17/2015
161.8

11/18/2015
162.6

11/10/2015
222.5: 5, 5, 6
Curl 40: 15, 10, 9

11/12/2015
54.15 KB: 6, 6
130: 5, 5, 8

Mach: 250: 8

11/15/2015
225: 5, 5, 5
Curl 45: 15, 13, 9

55.4: 5, 5
132.5: 5, 5, 8

Squat: 205, 205, 205

275 Trap: 10

11/19/2015
160.8

11/17/2015

11/21/2015
163.6

285 Trap: 8
11/22/2015
161.8

11/24/2015
162

11/19/2015
227.5: 4, 5, 4
45: 6, 6 / Curl 50 12, 10, 9

11/22/2015
55.4: 6, 52.9: 6
135: 5, 5, 8

11/22/2015
227.5: 5, 5, 4
Curl 55: 11, 9, 7
Mach: 260: 8, 8 ,8

305 Trap: 5
11/25/2015
162