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  • Biceps and Triceps Workout

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    Anonymous 61YcpW
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    WARM-UP STANDING BICEPS CABLE CURL 2 SETS OF 15-20 REPS WARM-UP TRICEPS PUSHDOWN - ROPE ATTACHMENT 4 SETS OF 8 REPS EXERCISE 1 ARM DUMBBELL PREACHER CURL WORKING SET:3 SETS OF 10-12 REPS

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    WARM-UP STANDING BICEPS CABLE CURL 2 SETS OF 15-20 REPS WARM-UP TRICEPS PUSHDOWN - ROPE ATTACHMENT 4 SETS OF 8 REPS EXERCISE 1 ARM DUMBBELL PREACHER CURL WORKING SET:3 SETS OF 10-12 REPS

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    875 views2 pages

    Biceps and Triceps Workout

    Uploaded by

    Anonymous 61YcpW
    WARM-UP STANDING BICEPS CABLE CURL 2 SETS OF 15-20 REPS WARM-UP TRICEPS PUSHDOWN - ROPE ATTACHMENT 4 SETS OF 8 REPS EXERCISE 1 ARM DUMBBELL PREACHER CURL WORKING SET:3 SETS OF 10-12 REPS

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    © All Rights Reserved
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    of 2

    WARM-UP STANDING BICEPS CABLE CURL

    2 SETS OF 15-20 REPS


    WARM-UP TRICEPS PUSHDOWN - ROPE ATTACHMENT
    2 SETS OF 15-20 REPS

    EXERCISE 1 DUMBBELL ALTERNATE BICEP CURL


    WORKING SET:5 SETS OF 8-10 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 2 ONE ARM DUMBBELL PREACHER CURL
    WORKING SET:3 SETS OF 8-10 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 3 CONCENTRATION CURLS
    WORKING SET:3 SETS OF 10-12 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 4 HAMMER CURL
    WORKING SET:3 SETS OF 10-12 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 1 EZ-BAR SKULLCRUSHER
    WORKING SET:5 SETS OF 6-12 REPS
    REST: 1-2 MINUTES BETWEEN SETS
    EXERCISE 2 SEATED TRICEPS OVERHEAD EXTENSION
    WORKING SET:4 SETS OF 8-10 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 3 TRICEPS PUSHDOWN - ROPE ATTACHMENT
    WORKING SET:4 SETS OF 8-10 REPS
    REST: 1 MINUTES BETWEEN SETS
    EXERCISE 4 ONE-ARM TRICEPS OVERHEAD EXTENSION
    WORKING SET:4 SETS OF 8 REPS
    REST: 1 MINUTES BETWEEN SETS

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