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Anatomic Therapy Tamil PDF Book
Anatomic Therapy Tamil PDF Book
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ghjh mj itaF bga jh neh.
Mdh eh FHijfSF ekF r tjh clnd
kUJtkidF XLnwh. ahuhtJ ky tUwJ vW cf
kUJtl brW Iah vdF ky tUwJ mij WJtjF VjhtJ
kUJ bfhLf vW nffsh? vdF _u tJ bfhnl UwJ
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Vt s ka >V| E
33
beR r
go ria cns itUf VjhtJ kUJ khiu myJ
cfSF bjj ijfis brjh j r Eiupu j Fl
ehfSF wF beR rahf khWwJ.
Uk
beR r mfFbghGJ mij btna
jStjfhf Uk tUwJ. xU rhjhuz Jk
tUbghGJ mij ml mJ Kngh bghGJ
beR rahf, Ukyhf khlJ vgJ ekF
aiy.
MJkh
beR r mfFbghJ mJ ehgl nehahf khWbghGJ mij
MJkh vw miHwhf.
/ _fil
go Eiuu cs fbghUfis btna
RbghGJ mij eh jLgjh ff xW nrJ eh _R L
ghij, Eiuu r FiwJ _R l fZlkhf UwJ. jF
vW bga itUwhf.
o..
go MJkh nghw nehfSF bjhlJ kUJ khiu
rhL tU egfSF j fbghUfis cl ml itgjh
o.. tUwJ.
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34
Vt s ka >V| E
nfr
o.F kUJt brJ mij FzgLjhk gy tUlfshf kUJ
khiu rhL tjh nfr vw neh tu th csJ.
UJ ekF vd wJ vwh JkYF ita
ghjh _F xGF neh tU. _F xGF nehF ita
ghjh r oF. rF ita ghjh beR r tU. beR
rF ita ghjh Uk tU. UkYF ita ghjh
tU F ita ghjh MJkh tU. MJkhF
ita ghjh o.. tU. o.F ita ghjh nfr tU.
Mdh nfr tjwF jF fhuz bjaiy. ij FzgLj
KoahJ vW gy kUJtf TWwhf. cik cl fit
btna RbghGJ mjF xU neh vW bga itJ mj nehia
FzgLJtF ita brnwhkyth, mj ita jh jF
fhuz.
vdnt nkny Fl vj xU aK nehna ilahJ. cl
vbghGJ Mnuhakhf itJbfhs kLnk xU Kaia brnk
ju, nehia cL gQtjF vj xU Ka brahJ. vdnt
nk Jk, _F xGFj, r J _W tUbghGJ ij
btnalh, mj wF tU bfhLikahd nehfUJ eh
jJbfhsyh. W Kj Trglhk _ vj f btna
tjhY mij btnaWtjF Ka brf. cns
itJbfhtjF vj xU ntiy braTlhJ. UJ
Mujh cf theh KGtJ nrJ itj ff btna tJ
cf cl Mnuhakhf UF.
th
ekF vbghGjhtJ xU Kiwjh th tUwJ. dK tUtJ
ilahJ. th vbghGJ tUwJ vW rW nahJ ghUf. eh
VjhtJ bfLnghd bghUfis rhlh tU. msF
rhlh tU. g yhk rhlh tU. cliy
ryhjbghGJ rhlh tU. vdnt th vgJ vdbtwh
eh xU fbghUis bfLnghd xU czit xU nAhl NL
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Vt s ka >V| E
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36
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tWnghF (obr)
go th tUbghGJ mij btna mDghk tiw
uz brtjfhf vjhtJ xU ita brjh mj th uzkh
WFl bgUFl kW uj fyF. go thF kUJt
brjh y ehfSF wF j fbghUf cl j bfoah
ky fiy cL br. go Fl gFf fbghU mfkh
njFbghGJ ekJ cl Fliy Rj brtjfhf xU Ruia
RufitF. mjF bga tWnghF Ru. yUF Obud
tWnghF VgL. tWnghF vgJ xU neh ilahJ. gy
ehfshf xGfhf ky nghfhk milgL lFbghGJ cl
cs kUJt xU eh Ko brJ j ffis btnaWtjfhf
y Rufis RufitJ Fl cs midJffis fG Rj
brJ btna mD Fl Rj br xU irF bgajh
tWnghF.
Mdh e gy uL _W Kiw tWnghF Vglh
clnd gagLnwh. bghGJ vd bt brwJ? khd,
kahijah nghwJ? kyjhnd nghwJ. nghdh nghfLnk vwhtJ
WFl bgUFl btna tJ GUwjh neu ghJ
rhLnwhnk neu ghJ ky fnwhkh? eh vbghGJ e
clYF
cns
brY
bghUis
kLnk
nahJ
mDbfhoUnwh. cl vWnk fbghUis btnaW
ntiyia kLnk brwJ. dK xGfhf ky brgtUF
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38
Vt s ka >V| E
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39
fhr
go _ tahf rahf, th tahf thahf,
kyFl tahf kykhf btnaW ffis ir vW eh
W itgjh clYFns jf mDkgjh e cl ff
mfkhwJ. vj tahf btna bryKoahj ff mfkhF
bghGJ eh mij btnaw mDkfhjbghGJ e cl xU Ko
vLwJ. eik gLfitJ clYs midJ ffis
btggL ngh goifnghJ giHa bghUfis L
bfhS rhgyhFtJnghy ekJ cl ffis btggL fhwhf
kh _ tahf j fhiw btna mD xU mjkhd f
f irjh fhr.
fhr vgJ xU nehna ilahJ. fhriy xU neh vW
TWgtf xU kUJtnu ilahJ. Vbdwh cl ghF
kUJtF bgajh fhr. xbthU kjDila cl
btgiy 24 kneuK 37 obronu UF mjhtJ 98.4 o
ghu . f vj ehil nrjtuhf UjhY, vj eho
tjhY, cfsJ btgiy 37 kLnk UF. go xbthU
yF gwitF xbthU btg iy UF. go kakiy
nghw F unjrF brwhY 37 UF, bt ehoF
brwhY 37 UF. UJ eh J bfhs ntoaJ
vdbtwh ekJ cl xU cW UwJ. mj bga cl
btgfLghL cW. jdJ ntiy ekJ cl cs midJ
cWfis 24 kneuK 37 o bkil brtJ.
go
ml
abfhoUF,
ekJ
cl
mbfljdkhf ObuW 101, 102 vW btgiy mfjh,
www.anatomictherapy.org
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44
Vt s ka >V| E
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Vt s ka >V| E
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njh nehf
_ tahf, th tahf, ky tahf kW fhr
tahf btnaW ffis neh vW J bfhL mjF ir
vw bga jtwhd Kiw ffis clYF jf mDkgjh
filahf cl vLF Ko vd bjkh? j ffis ait
tahf btnaWwJ. go ff ait tahf btna
tUnghJ mJ njh j njh m , kW njhF bfLj
brJ njh nehf clhwJ.
vbghGJ xU kjDF njh rgjgl nehf tUwnjh
mt ffis xGfhf btnawhk cl jf itJlh vW
bghU. vdnt njh nehfshd brhah, vkh nghw vj xU
njh neh UjhY, ja brJ clnd cl js ffis
btna njh nehia FzgLj Ko. J ahk kUJtl
brW kUJ khiufis cL, nyhr nghw bghUfis
gagLdh j njh neh foghf bgjhF.
njh Xl tU fit njh neh vW J bfhL mj
l xU kUij jldh mj l cs f ML.
Mdh f vd brUf. j l tU fit ntW
lF bry brh Of. vdnt, cl ntW xU gF y
ehfSF wF njh neh clhF. eh Vfdnt gagLa kUJ
njhnehia FzgL ljhf jtwhf J bfhL mj kUij
ntW xU l tj mj njh nehF gagLJnth. go
njh xbthU lY go kUij gagLbfhnl
Ujh Toa iu neh gu bga nehahf khWwJ. filahf
njh tU ffis cns mDtjF ahuhtJ ita ghjh
mj bghU cns j ijl bgjhf khWwJ. njh neh cs
midtUF kyf UF. vdnt njh nehfis cl ffis
btnadh kLnk FzgLj Ko.
46
Vt s ka >V| E
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Vt s ka >V| E
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48
Vt s ka >V| E
jL
jLiag nfglhj egfns Uf KoahJ. wj
FHijF wj mnw jL bfhLfgLwJ. jL vd
UF? jL xU Fl nehF jL vgJ mj
nehUia mF xU kUJ UF vW eh idJf
bfhoUnwh. Mdh mgo ilahJ. jL nehUjh
UFnk ju nehUia mF vj xU kUJ, khiu
UfhJ. J e vjid ngUF bj. cjhuzkhf nghnah
brhL kUJ vwh nghnah itui[ cUl FHijF mD
xU Kiwjh nghnah jL brhL kUJ. mik jL vwh
mik nehUia y uhr brJ FHij cl mDtjF
mik jL vW bga.
vdnt jL iwa uff csJ. xU y jLf cUl
Ufis mDthf. xU y wj Ufis, xU y jL
gh wj kaf iy cs Ufis mDthf. Mf jL
vwh kUJ khiu UfhJ. nehUjh UF vgij J
bfhSf. Mrakhf UF. nehUfis cl mDdh
jF jL vW vgo bga itf Ko.
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Vt s ka >V| E
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Vt s ka >V| E
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D c E> \mk
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l_ zw> ckVm ?
c^ T|\Bl_ Vm\ \V | >V_
|V \Vs_ FB V] BVVkm V x\V? >
|V V] ckV>uz VD V]l_ zBV ? V]
F> [ \_ zBV? \B_ t_ zBV ? _m Vm\ \Vs_
zBV ? VD V]l_ gVFE F>V_ [D >BVm.
\BlK^ Vm\ \Vk \Vu k>[ J\V _m >>
cBmkm J\V VD V]B z|> xD.
> V_ V]_ >Vl[ >]_
V^ c>V\V V_EBD | Vl>V_
|V V_EB> |m km l_
zw>l[ c_ cA FD Vm
zw>z _VD V_EBD >k|>V
> _V KD |V V_EBD km
>BV FD Vm > zw> \V
m. V_EBD [m c>V]uV >V[
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60
Vt s ka >V| E
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61
k]uz [ FB k|D ?
D z|D]_ kD D gV^. \mk\z
_V^, [ |V^. \m \V] V|V^, kV
_V^ _V kD F> z [ zw> \V m?
_m EB[ m ? mk BVVkm c^ \mkD [
gD]om D >> Vom kD kzD cD >V[
k>[. ^ B mD F>[ mD \m \V]D
V[. z [ z EB[ >m ? _m \V zw>
>>[ BVVkm V ? \ V[ > 5 s-B> u
>BV> >kV \mkVKD k> V| xBVm. \mk
\|D >]>V_ V>Vm. zw> u V^D D\VzD > 5
s-B]_ zD ]_ kz kD V zD.
k, M >VF\VVB ^ > 5 s-B> V
km V^km [> > A>][ J\V >m V| >
>V_ >kV [ V |V\KD,
>kV \m \V] VV\KD >kV
\mkD ]V\KD, V ^ TB
kxD wV t_V> zw>BD u
V^ xD. > A>> gD]om E k
x\BV kz > s> AD. k >
A>> x\BV m s_V k]uz tE>
kaxB uV^^.
>B {B m ?
D\V nm zw> u V^V. Vm [
>D ? >VF >[ ck V| nm Am >B^ Fm
V|V^. nm __, m M, m ^ Fm V|V^.
Vm >VF ck V| kBV cA A]>V
ckV V|VV kV Am cA FD >VauV
V_ _BV ? >VFz >B]_ {B[ km VkVD.
\mk ][ { kmsm. > g \V>]_ k|D
_B[V_ clz g>[ V VD
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Vt s ka >V| E
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Vt s ka >V| E
brf kW uj ehsf
ekJ cl gy nfhofzfhd brfsh cUthfglJ. x
ngho, Rju d, FoauR d nghw ff WF
nkgl kjf fy fyuhf Mil mJ xwhf nrU bghGJ
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brf af
fh XLtjF bgnuh njit. fhwho (FAN) RWtjF fu
njit. bgnuh j mLj l fh W L. fu yhj mLj
l fhwho (FAN) W L. vdjh J fhuhf UjjhY, J
fhwho (FAN) Mf UjhY V aFtiy. cyfYs midJ
bghUfS xU vbghU _ykhf ntiy brwJ. vbghU
iybawh clnd mJ j afij W LwJ. mnj ngh
clYs xbthU brY xU vbghU _ykhf ntiy brwJ.
ekJ cl gy nfhofzfhd brf vw LfshY gy yr nyh
l u cs uj vw nuhlhY cUthfglJ. brfis L
ngh fgid brf. ujij nuhL ngh fgid brf. xU
C nkny bAfhl UJ ghjh gy yrfzfhd LfS
gy nuhLfS bj. mJ ngh ekJ cl gy nfhofzfhd br vw
LfshY uj vw nuhLfshY cUthfglJ.
xU br vw L fjit wF, uj cs rfiuia
vLF. rfiuF FSnfh, Rf vw bgaf
csJ. fQnf bjahj brYF xU l (mL)
UwJ. mjF iknlh fhOah vW bga. mj
mLF wF vw rfiu njit. xU bghU
vtjF fhW njit. rfiu vw bghU vtjF
fhW njit. vdnt br fjit wJ uj cs
M# vw fhiw vLJ tJ rfiu vw wif
iknlh fhah vw mL itJ vwJ. xU bkGFt
vtjF fhW njit. bkGFt v bghGJ xU lsiu jiy Hhf
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fu tU nehfSF fhuz vd ?
eh rhL cz th uzkh t uzkh W
FlYF brwJ. W FlY tiw ngh xU uz cWjh W
Fl uzkhd rJ bghUf cz cf vW cW c
fuYF bfhLwJ. eh rhLw cz kh rJ, uj rJ, eh
rJ, c rJ itlf, duf Mait csd. czF ,
njhir, rgh nghw bgaf th tiuF kLjh
brYgoahF. eh rhLw midJ tif cz W Fl rJ
bghUfshf kLnk khWwJ. fuYF brY rJ bghUf
fu vw unt nl uj vw u tU bghGJ
rhgho _ykhf ilj rJ bghUf uj fywd.
uj tahf clYs midJ cWfYs brfSF brwJ.
brf rJ bghUfis vLJ bfhL gagLa cl mJ f
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93
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Vt s ka >V| E
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iA - Rf, nyh - Rf
iA Rf (HIGH SUGAR), nyh Rf (LOW SUGAR)
vwh vd? iA RfU, nyh RfU uL xWjh. uLF
bga ahr ilahJ. cjhuzkhf, xUt rhL cz 500
rfiuf Uwd. j I W ey rfiu. 400 bfl
rfiubaW itJ bfhnth. J uj fywJ. mt cl
nrJ itfgl isnfhb# xWnk iybaW itJ
bfhnth. bghGJ vdhF 100 ey rfiu R th
bfhL brYFns F. 400 bfl rfiu R ilfhjjh
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jig f
jig vd ntiy brwJ vW
bjkh ? ujYs 80% bfhGig vLJ
fu j uhf (BILE) kh jig (Gall
Bladder)- nr brwJ. eh rhL
xbthU cz uz brtjF j Ruf
ntL. mij mDtJ jig.go
jigia Mgnu brJ vLJ lh
jig UgtfSnf xGfhf uzkhfhj
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109
fgig fo
mnj ngh fgig fobaW bto
vLf brhthf.
fgig vd ntiy
brwJ ? clYs ffis btnaWwJ.
go fgigia btobaLJ lh
clYs ffis btnaWtJ ah ? mj
ffis ait, _u ig nghwit
btnaW. mbghGJ mj cWfSF mfkhd ntiy. ekJ L
bgf uL bgf xW nrjh bgUikahf ng bfhthf.
" cndhlj bto vLoah ? eh vndhlj btLtjF mLj
khr Appointmnet thUnw vW ngRfns, f vd
fhf nghf? Appointmnet thFtjF ? xU cWig bto
vLgjF vjF kUJt ?
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ijuhL
eh rhL czf fha UwJ. clF fha
ntLbkwh iwa gh rhl ntL vW bghJthf midtU
TWthf. gh kLjh fha UwJ. vgJ xU jtwhd
fUjhF. nfhf vwhtJ gh rhLwjh? nfh Kil
fha UwJ. myth? Kil XL Tl fha jh. vdnt,
nfhF fha vgo tjJ. rW nahf. khL gh Fowjh?
khL, iy, jiH, , itnfh, zhF vw bghUfis kLnk
rhL gh bfhLwJ. j gh fha csJ. vdnt,
fha vgJ gh kLky midJ czfY csJ. Fghf
gir jhtuf mfkhf csJ. vdnt, cl fha ntL
vwh iwa iu tiff rhLtj _ykhf fhaij mffyh.
eh rhLw midJ czfY, jhafY fha csJ. eh
rhLw cz cs fha ewhf uz miljh jF ey
fha vW bga rahf uzkhfiybawh mJ bfl fha
vW bga. uj cs fha uL tifgL. xW ey
fha kbwhW bfl fha. ey bfl vw thij eh J
bfhtjfhf cgnahfgL thij. Mdh cik a vw
thijna rahd thijahF. xU khiu 50 mg vW kbwhU
khiu 150 mg vW nlh ms TWwhfns. mnj nghy xU bghU
aij itJ eyJ bflJ vW fyh. eh rhL czit
rahd Kiw uz brtj _ykhf ilF fha ey
fha uz FiwghL VgL bghGJ miu, Fiw uzjh
cUthF fha ju Fiwj fha myJ bfl fha.
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Vt s ka >V| E
117
uj fha xU Fl ms Uf ntL. mj
msF nkny fha brY bghGJ ijuhL vw Ru msF
mfkhd fhaij vLJ vY vw nr l itJ L.
uj fha ju FiwJ Ujh mjhtJ xGfhf
uzkhfhj bfl fha UF bghGJ mij ijuhL vLJ brW
vY itF bghGJ vYfSF y ghf VgLwJ. bfl
fhajh cUthfgL vYf mG nghfyh, Flhfyh,
xahfyh, cilJ nghfyh. go vYfSF gh
VgLwJ. vY rgjgl midJ nehfSF ijuhL Rujh
fhuz vW kUJtf TWwhf. Mdh, Ru fhuzky Ru
vLJ brY bghU uj bfL ngh Ugjhjh vY
rgjgl nehf tUwJ. vdnt, vY rgjgl nehfSF
ijuhL Ru fhuzky fha jujh fhuz.
uj fha ms Fiw bghGJ ghuh ijuhL vw
Ru vY cs fhaij vLJ tJ uj bfhLwJ. go
eh rhL rhgho cs fhaij (c vLF jik Fiw
bghGJ) uj fha ms FiwwJ. mbghGJ vYf
uF fha ujF tU bghGJ vY neh VgLwJ.
vY cU neh, vY cilj nghw nehf jdh VgLwJ.
vdnt, vY rgjgl midJ nehfSF ijuhL RuF vj
rgjK ilahJ. ijuhL Ru vLJ brY fha ju
Fiwtjh kLnk elwJ.
ekJ clYs rijf J, RUF jikilad. go
J RUF bghGJ mjF y bghUf njitgLwd. xU jir
a itgJ, RUf itgJ, ijuhL Ru ifYsJ. ijuhL
Rujh rijfis J RUf itwJ. xU jir tjF fhaK,
y bghUfS njitgLwJ. mij bfhLgJ ijuhL Ru. ekJ
uj fhaK, y bghUfS bfL nghtj fhuzkhf
ijuhL Ruah jirfis f Koahk nghwJ. j
Niy ekJ jirf RUF, Mdh ahJ. go a Koahk
nghF bghGJ eh xahnwh. jirf UfkilJ RUFwJ.
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121
UwbjW TWthf.
Mdh, m kLky. midJ
jhafY midJ czfY UwJ. bfhG rgjgl
bghUfis ewhf uz brJ uj fyjh mJ ey
bfhG.rahf uz Mfhk miu Fiwahf uz M
uj fyjh mj bga bfl bfhG. ewhf
uz Ma bfhGfSF F bfhyuh vW
miu Fiw uzkhd bfhGf bfl bfhyuh
(Bad Cholestrol) vW TWthf.
kUJtf
bfhGF HDL (High Density Lipo Protein), LDL (Low Density
Lipo Protein) vW bga itJshf. rhLw cz
cs bfhG eygoahf uz Mdh mjF ey
bfhG Good Cholestrol myJ HDL vW bghU. rahd
Kiw uzkhfhj bfhG bfl bfhG Bad Cholestrol myJ LDL
vW bga. vdnt, HDL LDL vw thijia nfL gaglhf.
rahf uzkhd bfhG HDL,bfl bfhG LDL .
rahf uzkhfhj bfl bfhGf (LDL) uj fyF
bghGJ mitf Mfhnf nj fo ngh khWwJ. Jjh
bfhG fo vW miHwhf. uj cs bfl bfhGf
uj ehsf Rtf milJ bfhlh uj ehs ms
Fiw nghJ BP vw uj mGj mfkhf thsJ. bfl
bfhGf vbjj cWfSF brwnjh mj cWf midF
neh tU. j bfl bfhGig fu vLJ j uhf (BILE) kh
jig nrJ itF. eh rhLw rhghL t uz Mf
ntL vwh jigUJ j Ruf ntL. j vgJ
xU bfhG uhF. bfl bfhGgh cUthfgl j uh uz
ntiyia rtu bra KoahJ. bfl bfhG Uja brW gy
lf milJ bfhlh jF Uja mil vW bga.
vdnt, bfhG fof, uj mGj mfkhFj, uz FiwghL,
clYs midJ cWfSF neh tUtJ, Uja mil
VgLtJ Ma midF xnu xU fhuz, eh rhLw cz cs
bfhG bghUf xGfhf uz Mfhk uj fygnj.
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vS vbz
ey vbz vw bga bghGJ filf ilF vj
vbz ciknyna ey vbz ilahJ. ey vbz
vgjF vS vbz vW bghU. f fU vS th fns
vbz ML br bfhL ngh bfhLJ miuJ mj vbzia
rhL ghUf. mbghGJjh cfSF vJ ey vbz vw
ahr bj. e gy ngUF xd vS vbz vgo
UF vW bjahJ. cfsJ jhjh, ghol nfL ghUf.
mtf ij g sfkhf TWthf. ja brJ fil F
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Vt s ka >V| E
vj vbz th rhlhf.
Fghf bfhG fgl vbz vW
gjhthf sgu br vj vbz
th rhlhf.
Vbdwh eh
vbz rhLtjF mjnk m
bfhG UwJ vgjfhfjh, bfhG
yhj xU vbz Fig bfhl
ntoa xU Fig bghU.
f Original vS vbzF vF
brwhY foghf Vkhw kLnk ilF. vdnt, 20 nyh fU
vS th tJ bt fha itJ ffis mf mjDl 1 byh
gdfUgo nrJ mU cs vbz ML fil bfhL
ngh bfhLjh cf f Kdhnyna miuk neu v
vbzahf kh bfhLghf. mij 1 eh bt fha itjh
mYs f bghUf nH jF. bghGJ Rjkhd xd
vbz jah. go cf oF njitahd v vbzia fns
jah brJ itJ bfhlh e cl Mnuha vWnk UF.
vdnt, ekJ o nk xd v vbzna gagLJf
xd v vbz vW ah bfhLjhY thfhf. fns
brjh kLnk mJ cik.
ekJ Kndhf midtU v vbzia rhljh vY
rgjgl vj neh yhk Mnuhakhf lkhf thjhf.
vdnt, ekJ ir bfhG rgjgl vyh bghUfis
Fghf njfh kW vbz gyfhuij rhLtjh kLnk
bfhG rgjgl nehfis FzgLj Ko vgij bjthf
J bfhSf.
vdnt, j jfij KGtJkhf gogj _ykhf nk
bfhG rgjgl vj nehahf UjhY eh bfhG
bghUfis vbz njfh bghUfis rhLtj _ykhf
ey bfhGghf (HDL) kh uj fyF bghGJ bfhG
rgjgl midJ nehfS FzgLj KowJ. ey bfhGig
mfkhf uj fyjh bfl bfhG jhdhf btna tUwJ. ekJ
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uj ms FiwtJ vgo?
(ujnrhif , m, `nkhFnsh Fiw)
ekJ cl xbthUtUila taJ, cau, vil Ma _iw
bghWJ uF xU ms cL. j uj ms Fiwjh J
_wh iy neh.
uj xU bghU bfLnghdh Kjiy neh. jF
jtwhd itaij gagL fnuh brjh ulh iy
nehahd uj xU bghU FiwtjF, yhk nghtjF
th VgL ulh iyF jsgLnwh. j ulh iy
nehF jtwhd ita brbghGJ _whtJ iy nehahd
uj ms Fiw neh VgLwJ.
ekJ cl uj ms FiwtjF fhuz vd? Kj
uj vgo CWwJ vgij ghngh. vY k{i# uj cs
gy bghUfis vLJ J ujij Cw itwJ. vdnt ekJ uj
y bghUf ju Fiwj iyY, y bghUf yhj iy
UF bghGJ vY k{i#F J uj CWtjF njitahd
bghUf ilfhjjh uj CWtij mJ W itwJ. vdnt
uj ms FiwwJ.
xU bjhrhiyy ntiy br gahsUF mtUF
njitahd vyh bghUfis rahd ms njitahd neuY
bfhLjh kLnk mt gfis xGfhf brth. mt ntiyF
njitahd y bghUfis ju Fiwj bghUshfnt myJ
bfhLfhk Ujh mt ntiy brahk Rkh cfhJ muil
moJbfhL Ugh. mij nghy vY k{i#fSF J uj
CWtjF vbdd bghUf njitgLwnjh mj bghUf
midJ uj rahd msthf, rahd juJl UFnghJ
kLnk uj dK Cbfhnl UF. ekJ uj y
bghUf nfLngh, y bghUf yhk ngh, y bghUf
gwhFiw Vglh, vY k{i# vw bjhyh mtUF
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Kj e cl uj cs y bghUf ju Fiw.
d uj y bghUf ms Fiw myJ yhk nghF.
mLjjhf uj ms Fiw. mj wFjh ekJ kd ghF.
go e kd ghF vW Jtiu ekF ahUF bjahJ.
ij J bfhL e kdij rbrtJ _ykhf ehfh iy nehia
FzgLj Ko.
nghijF kd bflh cl bfL cl bflh kd bfL
vw aij kL J bfhSf. kdJ vgJ xU fbga fl
vdnt Toa ukhf kdJ vgij ga jahf xU jf vGj
cnsh. mj jf _ykhf f kdij fLgho
itJbfhtJ vgo vgij Rygkhf bjhthf bjJ bfhSf.
136
Vt s ka >V| E
v
Kj m bfLnghdh v ulh m
bfLnghdh nfr. ekJ cl vj nehU vnghJ cns
brwhY ijkRu fu, ku, vGk{i#f, uj
btisaQf, Wuf kW gy cWfS xW nrJ mj
nehUia mJ L. ekJ cl xU nehU cns tjh
mj cWf xW nrJ mj nehU jik vd mij vgo
mfKo mjF vd kUJ ntL vW Muh brJ mj
kUJF ghKyh vG mj kUJF njitahd _ybghUfis
uj UJ vLJ mj kUij jah brJ mij mj nk C
nehUfis mJ Lwd. jL Cia g
nfgoUf wj mnw FHijfSF jL nghlgLwJ.
cjhuzkhf mik jL. vd UF mik nehUia
bfhiy bra kUJ UF vW eh idJ bfhoUnwh.
Mdh mgo iy mik jL yrfzfhd mik neh
Ufis MTl y ntiyfis brJ mj Ufis C
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nfr
ulhtJ m ekJ cl crjiyKj csfh tiu cs
midJ brfS jik jhnk xU Fl fhyfl JJ
bfhwd. Flf 36 kneuF xU Kiw btisaQf 13
ehfSF xU Kiw, tgQf 120 eh, fu 1 tUl thwf
ruhr 1 tUl midJ cWfS JJbfhwd, j cl
cWf jikjhnk JF m bfLnghdh nfr vw
neh tU nfr vwh vd? nfr vwh cl cWf
jikjhnk JF m bfLnghlJ vW bghU.
cjhuzkhf uj btisaQf 13 ehf jfis
JJ bfhs ntL. jF e cl xU m UF mj
m bfLnghlh 13 ehf Jf ntoa m jtWjyhf
330 ehf Jgjfhf mit kh bfhlh vdhF?
fhyjhkjkhf brW uj btisaQfis JF mnghJ
uj btisaQf ms Fiw bghJthf 4500 UJ 11500
tiu Uf ntL Mdh 4500 F nH Fiw jF bga uj
W neh (Blood Cancer).
13 ehf Jf ntoa uj btisaQf 13 ehf
vd kwJ 13 l vd khlh vd MF. u fu uj
btisaQfis cUth bfhnl UF. njityhk mnghJ
uj btisaQf mfF 11000 vw ms mfkh 1 yr
2 yr tiu brWL. J uj W neh vW bghU.
vdnt uj uj W neh vgJ btis mQfis
JF mit cl HJ lJ vW mj. vdnt cl
uj btisaQf JF mit bfhLgj Kynk
kLnk uj W nehia FzgLj Konk ju `nkhbju
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3. uj ms FiwtJ.
4. kd VgL ghf.
5. cl cs cWfSF brfSF m bfLnghFj.
j IJjh nehfSfhd mogil fhuz. ijg eh
bjthf ghJ J bfhnlh.
yUF rahf aiy vwh j cjhuz _ykhf
bjth bfhsyh.
xUtUF gJ VgLwJ mtiu kUJtkidF bfhL
brnwh. kUJtkid Kj vd brwhf clnd O
gho- ehF gho uj th thUf vW
eik mDthf. uj ms cl FiwtJ
neh vW ghnjh. J Kakhd xU neh
vgjh, cldoahf mtUF ehF gho uj
bfhLfgLwJ. vdnt eh Ta IJ fhuzf
xU fhuzij r brwhf. vbghGjhtJ cf
kdJ ms FiwJ lJ. ehF gho kdJ th
thUf vW brh Uwhfsh? kdij mgo
lgh milJ bfhLf KoahJ. ekJ cl
cs brfSF m bfL lJ. ehF gho m th thUf
vW TwKokh? vdnt cl csmit neuoahf ahU r bra
KoahJ. kdij C, Mgnur, _ykhf rbra KoahJ.
uj msit rbrJ lhf
jKs uL aij g nahf.
uj vyh bghUfS ey bghUshf
Uf ntL vgnj jKs Kakhd uL
fhuzf. ij rbrtjF btis w xU
lghit jiyHhf kho xU O itJ cl
VjhtJ l myJ if C tahf brhL
brhlhf mj iu wFthf. eh bghJthf
j lghF FSnfh lgh vW bga itJ
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Rit kUJt
eh y neuf f nrhthf Ungh. gy k neukhf
cz rhlhlh ekJ cl f jsj iy nrhthf UF.
elf Tl Koahj iy UF nghJ eh
VjhtJ xU czit rhLnth. rhL Koj
clnd clYF r ilwjh myJ 2 k
neuF wF ilwjh? rhl clndna
ekF r ilJ L. Mdh Scientific Mf eh
th rhL rhghL tWF brW mnf xU
k neu UJ uzkh WFlYF
brW mnf xU k neu uzkh d
uj fywJ. Vdnt ekF 2 kneuF
wF jh r ilf ntL. rfiu nehahfSF kUJtkid
rhL uL k neu fJ rfiu msit nrhjid brJ
ghghf. jfhd fhuz vdbtwh eh rhL rhghL
uL kneuF wF jh rfiuahf kh uj fywJ.
Mdh rhll ekF xU r ilwJ. J vUJ tUwJ?
eh rhL cz Ritf _y xU Fl ms r
ilwJ. cz cs bghUf _ykhf uhz r ilwJ.
eh czit th bkY bghGJ m cs Ritf eh
ahf UF Rit bkhLf (Taste Buds) _ykhf Ritfis uJ
cl KGtJ mD LwJ. ekJ eh UF Rit bkhLf
Ritia uhz rahf kh euf tahf kuYF mD
ku cl cs midJ brfSF J bfhLwJ.
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158
Vt s ka >V| E
ir
vw Rit eh glh eh cs Rit bkhLf
vw Ritia Mfha vw uhz rahf kh cl KGtJ
mD L. Mfha vw uhz rF fu ff jig it
_W ntiy br. fQ fuY xnu khahd tot
UF. fF fuYF beUa bjhl csJ. nkY
nfhg vw czF rgj cL.
agHij eh itjh e ff TRwJ. ffis
_Lnwh. V? agH cs Rit eh gL Mfha
rahf kh cl KGtJ guwJ. Mfha rahf ntiy br
ff mf r ilgjh mit TRwJ. u nghij bghUf
rhuha nghw bghUfis rhl xUtUF mLj eh fhiy ff
tghf UF. V? MfAh nghw nghij bghUf uj
fyjl fu u KGtJ j bfl bghUfis gjfhf
mfkhf ntiy brUF. fu ntiy brtjF Mfha vw
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160
Vt s ka >V| E
c ir
cA V ], ED, Vm, J] BD
c vw Rit eh glh eh cs Rit bkhLf c
vw Ritia uhzdhf kh cl KGtJ mD L. uhz
_ykhf ntiy br cWf Wuf _uig kW fhJf.
jfhd cz ga.
c rhlt j Fogh vW gHbkh csJ. c
rhlh V j Fof ntL? c, uhzdhf kh cl
gu bghGJ uhz _ykhf ntiy br Wuf mfkhf ntiy
bra MuwJ. Wuf ntiy cl cs j midij
vLJ m cs ey bghUfis uj fyJ bfl, bghUfis
_uig tahf _ukhf btnaW. vdnt Wuf mfkhf
ntiy br nghJ clYF njit mfwJ. vdnt jh vts
c rhLnwhnkh mts j ntL vW gHbkh TWwJ.
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ir
( \ V[ , \_, c>|^ k )
vw Rit eh gLbghGJ Rit bkhLf k
fulhf kh cl KGtJ mDwJ. k uhz r _ykhf
aF cWf iuig, ku, kW cjLf. jF
ftiyF rgj cL.
ekJ cjL kuY xnu khahd tot UF. cjo
VjhtJ Vglh mjF fhuz t UF. t
VgL cghijfSF cjony mF bj. vdnt cjo tU
nehfSF cjo kUJ jltjh neh FzkhfhJ. tiw
RjgLJtjh kLnk rgLj Ko.
ftiyF k uhzDF rgj cL. y kd ftiy
tjh rhl khlhf. gfiy vW TWthf. Mdh cl
Ugtf xWnk rhlhk Uwh, rhL, rhL vW
tW czit bfhLghf. go ftiyahf UF bghGJ
ftiy vw cz cl k rgjgl uhz ria mfkhf
ftiyia <J bfhtjh cl uzfhd Ruf Rufhjjh g
vLgiy. go ftiyahf UF bghGJ czit rhlh
tW mfkhf fZlgL ftiy mfkhF. vdnt ftiy tjh
tWF cz bfhLfhf. vbghGJ gwnjh mbghGJ
kLnk rhLf. ekF vbghGJ g vw cz Uwnjh mj
l cyf ahUF ftiy Ufnt UfhJ. ftiy g
vf. e midtUF FLg, ahghu, gz, f nghw gy
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fhu - ir
( Vu V[, OX_, z_, Jz mD )
fhu vw Rit eh glh ehF fhW uzdhf kh cl
KGtJ gut brwJ, fhW uhz _ykhf ntiy br cWf
Eiupu bgUFl. j bt cW _F. j cz Jf.
_F EiupuY xnu khahd tot UF. _if
bgJgL ghjh Eiupu nghy Eiupuiy J gL ghjh
_F nghy njhW _FF EiupuYF beUa bjhl csJ,
mnj ngh bgUFlYF EiupuYF beUa bjhlsJ.
kyf xUtUF UFkhdh mt Eiupu Fiw csJ vW
bghU. mjhtJ mt RthF fh Fiw csJ vW mj. Eiupu
bfLnghdh kLnk kyf tU, mnj nghy kyf ah
ahUbfyh Uwnjh mtfSF MJkh, , beRr nghw
Eiupu rgjgl nehf tU, go _F, EiupuYF,
bgUFlYF bjhlsJ. vdnt MJkh nehahf kyfiy
r brtj _ykhf MJkhit FzgLjyh kyf nehahf
EiupuYF rahd fhiw bfhLgj _ykhf kyfiy
FzgLjhy.
Jfkhd brfis eh nfF bghGJ Jf xU l _R
ngR yhk ciwJ W nl vW TWnth. Vbdwh Jf
vw cz clYs fhW uhzid mfkhf rhL JL.
cl fhW uhz VgL Fiwjh xU l _R ngR
yhk eh m UgJ. yUF jfSila beUa
cwdfnsh. egfnsh wJ lh mj Jf fhuzkhf j
aijna idJ idJ JfgL bghGJ mtfSF MJkh,
nehf ukhf tJL.
vdnt fhuF, fhW uhzDF, EiupuYF,
bgUFlYF, JfF rgj csJ vgij eh J bfhs
ntL. j rgjfis J bfhl xU kUJtuh jh j
cWf tU nehfis FzgLjKo. J nghy cWfSF
czfSF rgj csJ vw a bjahj kUJtf gy
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fr kW Jt ir
( A V[, >BD, Ez_, Vz >V-D )
eh rhLw cz cs fr kW Jt Ritf eh
gLbghGJ ehYs Rit bkhLf mij beU uhzdhf (r)
kh cl KGtJ cs midJ cWfSF mD itwJ,
beU r _ykhf aF cWf Uja, Uja nk ciw,
WFl kW cl btg fLghL cW. jfhd bt cW
ehF jfhd cz rnjhk.
e gyUF Obud rnjhr tjh clnd beR gl glF
ait tU, J vjdh VgLwJ? msF mfkhd rnjh
clYs beU ria rhLwJ, cl beU r
Fiwthdh UjaF njitahd r ilfhjjh Uja
glglf MuwJ, Obud eik ahuhtJ nkil V ngr
brhdhnyh midt kY ekF xU ghuhL ilF bghGnjh,
gf ff Obud nkil Vw ntoa Niy Vglhnyh
j glgl VgL. vdnt fr kW Jt Ma U
RitfSF. rnjhJF beUa bjhlsJ.
ehF UjaK xnu tot UF Uja VjhtJ
nfhshW Vglh mJ eh bj kUJtf nehahf ehif
V ghwhf vwh eh w m VgL khwij itJ
Uja VgL nfhshWfis fLof Ko.
bghGJ e gyUF ijaK ilahJ J ilahJ
eh midtU nfhiHfshf Unwh, gy af eh ijakhf
vj ntiy ahU brtiy jF mogil fhuz e cz
fr. kW Jt Ritfis nrJ bfhtnj ilahJ, frghd
bghUfis mfkhf rhLgtf ijarhahf Ugij ghUf.
iwa FHijf nfhiHjdkhf Uwhf ija ahUF
Ugiy jF fhuz FHijf ahU fr Jt rhLtnj
ilahJ, vdnt ekJ ehF vts frig nfwnjh mj msF
frghd bghUfis kW Jtghd bghUfis rhLtj Kykhf
Uja rgjgl kW ija rgjgl midJ nehfis
FzgLj Ko,
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2. cz v fyf ntL.
rhL bghGJ cz v fyJ rhl
ntL. v fyj cz kLnk ey bghUshf
uj fywJ. v fyfhj cz bfl
bghUshf uj fywJ. v iw
behf (vir) csd. cz cs _y
TWfis gjF it f cj brwd.
vyh th ufgl xU cz kLnk
twh uf Ko. vyh ufhj xU
cz tWF brY bghGJ mJ bfl bghUshf, f
bghUshf khWwJ. iy ehf v fyJ jh rhLnwh
vW vbyhU brhnth. Mdh v fygJ ilahJ.
rhL bghGJ czit bkY bghGJ ah ah vyh
cjil J bkYnwhnkh mtfSF v fygJ ilahJ.
bkY bghGJ cjil _o bky ntL. mbghGJ jh v
fyF. cjil J bkYtjF, cjil _o bkYtjF vd
ahr vwh, rhghil xU gJ nghy fgid brf. v
xU gJ, cjil J rhL bghGJ fhW gJ thF brW
rhghoF vYF il jilahf UJ uzij bfLwJ.
th elF uzF fhW v. vdnt, ja brJ nk
vbghGJ vij rhlhY, czit thF mDgtjF kL
cjil f. cz thF EiHj cl cjil fhk bkW
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184
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5. t elF uzF j v
rhLtjF K miuk neu. j
Fof TlhJ. rhL bghGJ eLeLnt j
Fof TlhJ. rhL Kojl j Fof
TlhJ. rhl wF FiwjJ miuk neu j
Fofhk Uf ntL.
y rhl MuF K xU ls jiu
mU L rhl Mughf. tfSF uz xGfhf MfhJ.
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188
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190
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6. rhL bghGJ
TV
ghf TlhJ
Vt s ka >V| E
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192
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194
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J eh fJ F nk is czfis rhlTlhbjW
TWthf. mbghGJ vd brf?
cz bkhj uL tifjh csd. F nH xW, F
nkny xW. go ah, ahnuh brhtij jabrJ nff ntlh.
F nH nfu, cUisHF iswJ. ij rhlh
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ulhtJ tif
rikfhj Mdh Rityhj czf j
tif nrU. cjhuzkhf Kis foa jhaf
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ahd vgJ vd? jhuizbghGJ xnu xU aij idJ
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