MealPlanDay1to8

Mon 1st

Tues 2nd

Wed 3rd

Thurs
4th

Fri 5th

Sat
6th

Sun
7th

Mon
8th

Breakfast

Muesli

Porridge

Muesli

Oatm
eal
and
Whea
tena
with
berrie
s

Muesli

Porridg
e

Muesli

Porridg
e

Lunch

Wraps
with
spinach,
mushroo
m,
tomato

Wraps
with
spinach,
mushroo
m,
tomato

Wraps
with
spinach,
mushro
om,
tomato

Bagels
with
honey

Sushi dehydr
ate
rice
prior
and
bring
along
flavour
and
tuna
to
make
rolls,
with
nori
paper

Wraps
and
spread
s

Vita
Wheat
s with
vegem
ite and
honey

N/A

Dinner

Spag Bol
with
Veggies

Steve's
Pesto al
Pasta

Mushro
om
Curry

Rice
Pilaf

Beef
Strog
anoff

Beef &
Bean
Chili

Instant
potato
es and
tuna

N/A

Snacks

Muesli
bar

Scroggin

Muesli
bar

Scrogg
in

Muesli
bar

Scrogg
in

Muesli
Bar

N/A

Dessert/
Extras

Choc
Mouse

Coconut
Cream
Pie

Jello
Cheese
Cake

Milo

Grass
hoppe
r Pie

Coffee

Milo

N/A

Food to pack for the first week

Beef jerky sourced by Andrew

MealPlanDay8to13
Mon 8th

Tues 9th

Wed 10th

Thurs
11th

Fri 12th

Sat 13th

Breakfast

N/A

Weetbix

Corn
flakes

Breakfast
Couscous

Corn
flakes

Weetbix

Lunch

Curried

Turkey

Sushi

BBQ

Wraps and
spreads

N/A

Salmon
Salad

Sandwich

Vita
Wheats
with
vegemite
and honey

Sandwich

Dinner

Sausage
with Rice

Pasta
with
Peanut
Sauce

Ratatouill
e
Vegetabl
es with
Couscous

German
Hot
Potato
Salad

Instant
Potatoes
and tuna

N/A

Snacks

Muesli bar

Scroggin

Muesli bar

Scroggin

Muesli Bar

N/A

Dessert/
Extras

Tea

Instant
Pudding

Milo

Tea

Jello
Chocolat
e Silk Pie

N/A

Stuff for the food drop box

Beef jerky sourced by Andrew

MealPlanDay13to19
Sat 13th

Sun 14th

Mon
15th

Tues
16th

Wed
17th

Thurs
18th

Fri 19th

Breakfas
t

N/A

Cinnam
on
Oatmea
l

Muesli 1

Porridge
2

Overnig
ht
Steel-C
ut
Oatmea
l

Porridge
3

Muesli 3

Lunch

Beef and
Bean
Burritos

Sloppy
Joes

Wraps
and
spreads

Vita
Wheats
with
vegemite
and
honey

Sushi

Curried

Turkey

Salmon

BBQ

Salad

Sandwic

Sandwic

Dinner

Ramen
Noodles

Tortelli
ni with
Pesto

Stir Fry

Black
Beans
and
Rice

Red
Lentils
& Rice

Pasta
Pesto
Peas

N/A

Snacks

Muesli
bar

Scroggin

Muesli
bar

Scroggin

Muesli
Bar

Scroggin

Muesli
Bars

Dessert/
Extras

Tea

Chocola
te Bars

Milo

Tea

Shortbr
ead
Cookies

Milo

Tea

Stuff for the food drop box 1

Beef jerky sourced by Andrew

Stuff for the food drop box 2

Beef jerky sourced by Andrew

Options for Total Fire Ban days

Wraps, scroggin, muesli bars, etc.