WEEK 1

Monday

Breakfast
/

Lunch
wraps

Dinner
burritos

Tuesday

Just Right

Quinoea salad

Spag bol

Wednesday

Porridge

sushi

Chicken Curry

Thursday

Muesli

Friday

Just right

Vita wheats
and dip
(FRESH)
Doritos and
salsa

Roast
pumpkin Cous
cous
Mushroom
Risotto

Saturday

Weetbix
biscuits
apple
Just right

Sushi

Beef stir-fry

Vita wheats
and dip and
cheese

burritos

WEEK 2
Monday 6th
food drop day

Breakfast
Just right

Lunch
Dip and vita
wheats

Dinner
gnocchi

Tuesday

Muesli

Chicken curry

Wednesday

Just right

Vita wheats
and dip
Sushi

Thursday

Weet bix
biscuits
Muesli

Quinoea salad

Chili con carn,

with corn
chips
veggie curry

sushi

Spag bol

Just right

Dip and vita

wheat

Gnocchi

Scrambled
eggs with
tomato from
food drop

wraps

Beef curry

Sunday

Friday

Saturday
11th food
drop day
Sunday

Snacks
Scroggin
Apple
Muesli bars
Scroggin
Apple
Muesli bars
Scroggin
apple
Scroggin
Carrot
peanut butter
Scroggin
Apple
Muesli bars
Scroggin
Carrot
peanut butter
Scroggin
Carrot
peanut butter

Snacks
Scroggin
Orange
Muesli bars
Scroggin
Muesli bars
Scroggin
Orange
Muesli bars
Scroggin
Muesli bars
Scroggin
Orange
Muesli bars
Scroggin
Muesli bars
Scroggin
Orange
Muesli bars

WEEK 3
Monday

Breakfast
Weet bix
biscuits

Lunch
Wraps

Dinner
Mushroom
Risotto

Tuesday

Just right

Sushi

Wednesday

Muesli

Dips and vita

wheats

Roast
pumpkin Cous
cous
Beef curry

Thursday

Just right

Vita wheats
and Dip

Friday

Muesli

Quinoea salad

Saturday

Weet bix
biscuits

Dip and vita

wheat

Spag bol

Sunday aka
spare meals

Just right

sushi

Veggie curry

Chili corn
carn, with
corn chips
Beef stir-fry

Snacks
Scroggin
fruit
Muesli bars
Scroggin
Fruit
Muesli bars
Scroggin
Fruit
Muesli bars
Scroggin
Fruit
Muesli bars
Scroggin
Fruit
Muesli bars
Scroggin
Fruit
Muesli bars
Scroggin
Fruit
Muesli bars