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  • Long Walk

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    This document outlines a 3 week meal plan with breakfast, lunch, dinner and snack options for each day. The breakfast options include muesli, porridge and weetbix. Lunch is usually vita weats or a drop box meal like Mexican quinoa or fried rice. Dinners vary and include options like mac and cheese, curry, bolognese and butter chicken. Snacks consist of scroggin, muesli bars or ANZAC slice each day. The same emergency meal of Mexican quinoa is listed for weeks 1 and 2.

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    This document outlines a 3 week meal plan with breakfast, lunch, dinner and snack options for each day. The breakfast options include muesli, porridge and weetbix. Lunch is usually vita weats or a drop box meal like Mexican quinoa or fried rice. Dinners vary and include options like mac and cheese, curry, bolognese and butter chicken. Snacks consist of scroggin, muesli bars or ANZAC slice each day. The same emergency meal of Mexican quinoa is listed for weeks 1 and 2.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views1 page

    Long Walk

    Uploaded by

    api-328393464
    This document outlines a 3 week meal plan with breakfast, lunch, dinner and snack options for each day. The breakfast options include muesli, porridge and weetbix. Lunch is usually vita weats or a drop box meal like Mexican quinoa or fried rice. Dinners vary and include options like mac and cheese, curry, bolognese and butter chicken. Snacks consist of scroggin, muesli bars or ANZAC slice each day. The same emergency meal of Mexican quinoa is listed for weeks 1 and 2.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Meal Plan

    Week 1
    Breakfast
    Lunch
    Dinner
    Snacks

    Monday 14/11
    Home
    On the road
    Mac and cheese
    Scroggin/muesli bars/
    ANZAC slice
    Mexican Quinoa

    Tuesday 15/11
    Muesli
    Vita weats
    Bolognese
    Scroggin/muesli bars/
    ANZAC slice

    Wednesday 16/11
    Porridge
    Vita weats
    Butter Chicken
    Scroggin/muesli bars/
    ANZAC slice

    Thursday 17/11
    Muesli
    Vita weats
    Curry
    Scroggin/muesli bars/
    ANZAC slice

    Friday 18/11
    Saturday 19/11
    Porridge
    Muesli
    Vita weats
    Vita weats
    Mac and cheese
    Curry
    Scroggin/muesli bars/ Scroggin/muesli bars/
    ANZAC slice
    ANZAC slice

    Week 2
    Monday 21/11
    Breakfast
    Porridge
    Lunch Drop box 10am Mexican Quinoa
    Dinner
    Butter Chicken
    Snacks
    Scroggin/muesli bars/
    ANZAC slice
    Emergency Meal
    Mexican Quinoa

    Tuesday 22/11
    Weetbix
    Mexican Quinoa
    Curry
    Scroggin/muesli bars/
    ANZAC slice

    Wednesday 23/11
    Muesli
    Mexican Quinoa
    Mac and Cheese
    Scroggin/muesli bars/
    ANZAC slice

    Thursday 24/11
    Weetbix
    Mexican Quinoa
    Bolognese
    Scroggin/muesli bars/
    ANZAC slice

    Friday 25/11
    Porridge
    Mexican Quinoa
    Curry
    Scroggin/muesli bars/
    ANZAC slice

    Week 3
    Saturday 26/11
    Breakfast
    Muesli
    Lunch Drop box 10am Fried Rice
    Dinner
    Bolognese
    Snacks
    Scroggin/muesli bars/
    ANZAC slice
    Emergency Meal
    Mexican Quinoa

    Sunday 27/11
    Monday 28/11
    Porridge
    Muesli
    Fried Rice
    Fried Rice
    Mac and cheese
    Curry
    Scroggin/muesli bars/ Scroggin/muesli bars/
    ANZAC slice
    ANZAC slice

    Tuesday 29/11
    Porridge
    Fried Rice
    Bolognese
    Scroggin/muesli bars/
    ANZAC slice

    Wednesday 30/11
    Weetbix
    Fried Rice
    Butter Chicken
    Scroggin/muesli bars/
    ANZAC slice

    Emergency Meal

    Thursday 01/12
    Muesli
    Fried Rice
    Mac and Cheese
    Scroggin/muesli bars/
    ANZAC slice

    Saturday 20/08

    Sunday 20/11
    Porridge
    Vita weats
    Bolognese
    Scroggin/muesli bars/
    ANZAC slice

    Friday 02/12
    Porridge
    Fried Rice
    Jindabyne
    Scroggin/muesli bars/
    ANZAC slice

    Saturday 03/12
    Muesli
    On the road
    Home

    Sunday 21/08

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