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Ziua 1 & 3

1. Impins piept HT 40KG 3 X 12 / 4 x 10/ 4 x 12


2a. Flotari 3 x 12 / 4 x 10 / 4 x 12 / 4 x 12
2b. Ramat TRX 3 X 12 / 4 x 10 / 4 x 12
3a. Impins GT inclinat 3 x 12/ 4 x 10/ 4 x 12
3b. Ramat Aprata 3 x 12 / 4 x 10 / 4 x 12
Ziua 2 & 4
1. Swing American 3 x 12 / 4 x 10 / 4 x 12
2a. Indreptari priza smuls 3 x 12 / 4 x 10 / 4 x 12
2b. Extensii Bazin 3 x 12 / 4 x 10 / 4 x 12
3a. Fandare Spate 3 x 12 / 4 x 10 / 4 x 12
3b. Indreptari SP 3 X 12 / 4 X 10 / 4 X 12

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