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  • Day 11 - Sheet1

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    Calories Total Fat (g) Saturated Fat (g Cholesterol (mg Sodium (mg) Lunch Dinner TOTAL CALORIC INTAKE DAILY VALUE Subtract exercis NET CALORIC INTAKE Amount of water (serving) Amount of sleep (hours) Potassium Carbohydrates ( Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Food Groups 4 meat 0 fruits.

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    day 11 - sheet1

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    Calories Total Fat (g) Saturated Fat (g Cholesterol (mg Sodium (mg) Lunch Dinner TOTAL CALORIC INTAKE DAILY VALUE Subtract exercis NET CALORIC INTAKE Amount of water (serving) Amount of sleep (hours) Potassium Carbohydrates ( Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Food Groups 4 meat 0 fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    53 views3 pages

    Day 11 - Sheet1

    Uploaded by

    api-309383314
    Calories Total Fat (g) Saturated Fat (g Cholesterol (mg Sodium (mg) Lunch Dinner TOTAL CALORIC INTAKE DAILY VALUE Subtract exercis NET CALORIC INTAKE Amount of water (serving) Amount of sleep (hours) Potassium Carbohydrates ( Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Food Groups 4 meat 0 fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g Cholesterol (mg Sodium (mg)

    Breakfast
    1

    70

    1.5

    185

    0.5

    263

    10.9

    6.4

    31

    365

    660

    30

    15

    45

    390

    turkey sandwich

    240

    orange juice

    60

    15

    16 oz water

    chicken tacos

    311

    16 oz water

    white rice 8 oz

    205

    1809

    46.9

    28.9

    261

    770

    1309.9

    65

    20

    300

    2400

    eggs
    bagel w/cream ch
    16 oz water

    Snacks
    chocolate chip co

    Lunch

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercis
    NET CALORIC INTAKE

    1809

    Amount of water (serving)

    Amount of sleep (hours)

    Potassium

    Carbohydrates ( Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    38.1

    1.4

    34

    8.5

    90

    54

    18

    20

    15

    15

    13

    10

    100

    34

    43

    44

    241.1

    4.4

    101

    79.5

    34

    100

    3500

    300

    25

    24

    50

    5000

    60

    Calcium %

    Iron %

    Food Groups

    4 meat

    0 grains, dairy

    18

    0 grains, meats, vegetables

    0 fruits

    0 meats, grains

    2 grains

    24

    1000

    18

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