Servings

Calories

Total Fat (g)

Saturated Fat (g Cholesterol (mg Sodium (mg)

Breakfast
eggs

70

1.5

185

peanut butter toa

240

3.5

250

16 oz water

660

30

15

45

390

turkey sandwich

240

orange juice

60

15

16 oz water

orange chicken 1

130

6.5

1.4

38.5

133.6

chow mein 16 o

685

26.3

5.2

45

1859

white rice 8 oz

205

16 oz water

2290

77.8

26.6

313.5

2647.6

1309.9

65

20

300

2400

Snacks
chocolate chip co

Lunch

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercis
NET CALORIC INTAKE

2290

Amount of water (serving)

Amount of sleep (hours)

Potassium

Carbohydrates ( Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

19

15

90

54

18

20

15

15

13

10

100

9.7

0.4

2.4

8.5

1.6

642.8

80.6

4.9

5.8

31.5

73.2

50

44

642.8

278.3

13.3

80.2

83

107.2

151.6

3500

300

25

24

50

5000

60

Calcium %

Iron %

Food Groups

4 meat

8 grains

18

0 grains, meats, vegetables

0 fruits

0.8

3.2 meats

7.1

27.8 grains

2 grains

13.9

63

1000

18