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  • Nutrichef Sample 1 Week Lean Meal Plan (Female) : Monday Wednesday Thursday Friday

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    krymis
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    This document outlines a sample 1-week meal plan with an average calorie intake of 1,400-1,800 calories per day split into 4 meals. The plan provides breakfast, post-breakfast snack, lunch, and dinner options for Monday through Wednesday and Thursday through Friday, including dishes like egg white omelets, cranberry protein bars, chicken tacos, tuna over quinoa, grilled chicken with vegetables, and salmon with asparagus. Delivery of prepared meals will be on Sundays and the menu will change weekly.

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    ftgj

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    058a49_2d758435ea264b72b77e51f7fd8afe2a(1)

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    This document outlines a sample 1-week meal plan with an average calorie intake of 1,400-1,800 calories per day split into 4 meals. The plan provides breakfast, post-breakfast snack, lunch, and dinner options for Monday through Wednesday and Thursday through Friday, including dishes like egg white omelets, cranberry protein bars, chicken tacos, tuna over quinoa, grilled chicken with vegetables, and salmon with asparagus. Delivery of prepared meals will be on Sundays and the menu will change weekly.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Nutrichef Sample 1 Week Lean Meal Plan (Female) : Monday Wednesday Thursday Friday

    Uploaded by

    krymis
    This document outlines a sample 1-week meal plan with an average calorie intake of 1,400-1,800 calories per day split into 4 meals. The plan provides breakfast, post-breakfast snack, lunch, and dinner options for Monday through Wednesday and Thursday through Friday, including dishes like egg white omelets, cranberry protein bars, chicken tacos, tuna over quinoa, grilled chicken with vegetables, and salmon with asparagus. Delivery of prepared meals will be on Sundays and the menu will change weekly.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    NutriChefSample1WeekLeanMealPlan(female)

    AverageCaloricIntake:1,4001,800
    4mealsperday/5daysaweekMondayFriday
    Price:Determinedafterevaluation
    Macronutrientstobedeterminedafterevaluation
    DeliverywillbeweeklyonSundays.
    Menuwillchangeweeklywithdisheslistedonperviousmenupage

    MondayWednesday

    ThursdayFriday

    Breakfast

    Breakfast

    PostBreakfast

    PostBreakfast

    Lunch

    Lunch

    Dinner

    EggWhiteOmelet

    Pepperjackcheese

    Roastedsweetpotatoes

    CranberryMixedNutProteinbar

    Cranberries,Almonds,Walnuts,FlaxSeed,
    VanillaProteinpowder,,AlmondButter,Oats

    ChickenTacos

    ShreddedChickenBreast
    Spinach,Cilantro,Jalapeos
    Salsa,SmashedAvocado
    BlueCornTortillas

    EggWhiteFrittatas
    Peppersandonions
    Roastedsweetpotatoes

    NonFatYogurt
    1cupnonfatyogurt
    Toastedalmonds
    OrganicHoney

    SearedYellowFinTuna
    WildcaughtYellowFinTuna
    Quinoa
    Spinach
    SoyHoneyGlaze

    Dinner

    GrilledChicken

    GrilledChickenBreast
    MixedgrilledVegetables
    BasilPesto

    PanRoastedSalmon
    WildAtlanticsalmon
    CitrusVinaigrette
    Asparagus

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