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  • Monday, Wednesday, Friday Thursday, Friday

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    krymis
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    This one week meal plan for a female costs $98 and includes 2 meals per day plus a NutriChef protein bar. Each meal is under 400 calories. The plan provides specific recipes and nutrition information for breakfast and lunch from Monday to Friday, including chicken salad, herb marinated chicken, roasted shrimp, and pan roasted salmon. A NutriChef protein bar is also included with each day's meals.

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    This one week meal plan for a female costs $98 and includes 2 meals per day plus a NutriChef protein bar. Each meal is under 400 calories. The plan provides specific recipes and nutrition information for breakfast and lunch from Monday to Friday, including chicken salad, herb marinated chicken, roasted shrimp, and pan roasted salmon. A NutriChef protein bar is also included with each day's meals.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    Monday, Wednesday, Friday Thursday, Friday

    Uploaded by

    krymis
    This one week meal plan for a female costs $98 and includes 2 meals per day plus a NutriChef protein bar. Each meal is under 400 calories. The plan provides specific recipes and nutrition information for breakfast and lunch from Monday to Friday, including chicken salad, herb marinated chicken, roasted shrimp, and pan roasted salmon. A NutriChef protein bar is also included with each day's meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sample1weekmealplan(female)

    Price:$98.00
    Includes2mealsperdayplusNutriChefproteinbar(DeliveryIncluded)
    Note:Allmealsarelessthan400calories

    Monday,Wednesday,Friday

    ChickenSalad

    Shredded4ouncechickenbreast

    1cupofchickpeas

    SpinachandMixedgreens

    Redonion,Dill

    Redwinemustardvinaigrette

    P:34C:40F:12Fat:5Cal:390

    NutriChefProteinBar

    Cranberries,Almonds,Walnuts,FlaxSeed,
    VanillaProtein,AlmondButter,Oats

    P:20C:15F:10Fat:16Cal:230

    HerbMarinatedChickenBreast

    4ounceslowroastedChickenbreast
    cupquinoa

    1cupofroastedyellowandgreensquash
    BasilPesto

    P:28C:20F:7Fat:8Cal:375

    Thursday,Friday

    RoastedShrimp
    4ounceroastedshrimp
    1cupbrownrice
    cupasparagus
    housemadegravy

    P:30C:48F:4Fat:2Cal:380

    NutriChefProteinBar
    Cranberries,Almonds,Walnuts,
    FlaxSeed,VanillaProtein,AlmondButter,Oats

    P:20C:15F:10Fat:16Cal:230

    PanRoastedAtlanticSalmon
    4ounceWildAtlanticsalmon
    1cupofKale
    cupofquinoa
    CitrusVinaigrette

    P:28C:26F:8Fat:7Cal:330

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