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  • Monday, Wednesday, Friday Tuesday, Friday

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    krymis
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    This document provides a sample 1-week meal plan that costs $118 and includes 2 meals per day plus a NutriChef protein bar. The plan consists of meals like chicken tacos, pan roasted salmon, chicken meatballs, and beef stew that are prepared for Monday, Wednesday, Friday or Tuesday, Thursday. Each meal lists the main ingredients and provides nutritional information on proteins, carbs, fats, and calories.

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    This document provides a sample 1-week meal plan that costs $118 and includes 2 meals per day plus a NutriChef protein bar. The plan consists of meals like chicken tacos, pan roasted salmon, chicken meatballs, and beef stew that are prepared for Monday, Wednesday, Friday or Tuesday, Thursday. Each meal lists the main ingredients and provides nutritional information on proteins, carbs, fats, and calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Monday, Wednesday, Friday Tuesday, Friday

    Uploaded by

    krymis
    This document provides a sample 1-week meal plan that costs $118 and includes 2 meals per day plus a NutriChef protein bar. The plan consists of meals like chicken tacos, pan roasted salmon, chicken meatballs, and beef stew that are prepared for Monday, Wednesday, Friday or Tuesday, Thursday. Each meal lists the main ingredients and provides nutritional information on proteins, carbs, fats, and calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sample1weekmealplan(male)

    Price:$118.00
    Includes2mealsperdayplusNutriChefproteinbar(DeliveryIncluded)

    Monday,Wednesday,Friday

    ChickenTacos

    8ounceshreddedchickenbreast

    Spinach,Cilantro,Jalapeos

    Bluecorntortillas

    Salsa,smashedavocado

    P:48C:36F:8Fat:10Cal:450

    NutriChefProteinBar

    Cranberries,Almonds,Walnuts,FlaxSeed,
    VanillaProtein,AlmondButter,Oats

    P:20C:15F:10Fat:16Cal:230

    Tuesday,Friday

    PanRoastedSalmon
    6ounceWildAtlanticsalmon
    1cupquinoa
    2cupsbabykale
    SoyHoneyGlaze

    P:34C:50F:12Fat:12Cal:500

    NutriChefProteinBar
    Cranberries,Almonds,Walnuts,
    FlaxSeed,VanillaProtein,AlmondButter,Oats

    P:20C:15F:10Fat:16Cal:230

    ChickenMeatballs

    8ouncechickenmeatballs
    Celery,onions,carrots
    2cupsofbabykale

    HousemadeGravy

    P:52C:18F:8Fat:4Cal:425

    BeefStew
    8ounce93%leangroundbeef
    Tomatosauce
    2cupsofspaghettisquash

    P:50C:28F:6Fat:10Cal:450

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