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  • S.No Name Time Ingredients Targeted Nutrients My Version

    Uploaded by

    VipinVijay
    2 views1 page
    The document outlines 5 meal plans for different individuals between the hours of 6-7:30pm or in the morning. Aaron's plan includes grilled chicken, spinach, okra and other vegetables to meet his nutrient needs. Beth's plan contains bok choy, soy milk, broccoli and brown rice. Carl's evening meal incorporates veal, brown rice, perch, corn and other iron-rich foods. Diana aims to meet her iron, calcium and vitamin needs with chicken, soya bean, lettuce and bok choy. Earl prioritizes iron and calcium with his morning meal of yogurt, nuts, soya bean, milk and greens.

    Original Description:

    food

    Original Title

    Diet Schedule

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    The document outlines 5 meal plans for different individuals between the hours of 6-7:30pm or in the morning. Aaron's plan includes grilled chicken, spinach, okra and other vegetables to meet his nutrient needs. Beth's plan contains bok choy, soy milk, broccoli and brown rice. Carl's evening meal incorporates veal, brown rice, perch, corn and other iron-rich foods. Diana aims to meet her iron, calcium and vitamin needs with chicken, soya bean, lettuce and bok choy. Earl prioritizes iron and calcium with his morning meal of yogurt, nuts, soya bean, milk and greens.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    S.No Name Time Ingredients Targeted Nutrients My Version

    Uploaded by

    VipinVijay
    The document outlines 5 meal plans for different individuals between the hours of 6-7:30pm or in the morning. Aaron's plan includes grilled chicken, spinach, okra and other vegetables to meet his nutrient needs. Beth's plan contains bok choy, soy milk, broccoli and brown rice. Carl's evening meal incorporates veal, brown rice, perch, corn and other iron-rich foods. Diana aims to meet her iron, calcium and vitamin needs with chicken, soya bean, lettuce and bok choy. Earl prioritizes iron and calcium with his morning meal of yogurt, nuts, soya bean, milk and greens.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    S.

    No

    Name

    Time

    Ingredients

    Targeted
    nutrients

    My Version

    1.

    Aaron

    6-7.30pm (take
    30 minutes)

    2 ounces grilled
    chicken

    Iron rich

    60 g grilled
    Chicken

    2 ounces
    Spinach
    1 Cup Okra

    Calcium &
    Vitamin D
    Folic acid and
    folate
    Vitamin A & C

    60 g of moringa
    leaf
    1 cup Papaya,
    Orange or Okra
    1 cup carrot
    chops
    Half baked
    Potato
    1 Egg

    3.

    Beth

    Carl

    6-7.30pm (take
    30 minutes)

    Evening(take 30
    minutes)

    1 Stalk Bok
    Choy
    Half baked
    Potato
    8 ounce Soy
    milk
    1 Stack
    Broccoli
    3 ounces Veal
    4 ounces brown
    rice
    4 ounces perch
    2 ounces corn

    4.

    5.

    Diana

    Earl

    Evening(take 30
    minutes)

    Morning

    ounce
    strawberries for
    dessert
    4 ounce boiled
    chicken
    4 ounces of
    soya bean
    3 ounce lettuce
    1 stalk bok choy
    One whole
    grain bran
    muffin
    8 ounces of
    vitamin D
    enriched milk
    2 ounces
    spinach
    1 cup greek
    yogurt

    Iron rich
    Calcium &
    Vitamin D
    Folic acid and
    folate
    Vitamin A &C
    Iron rich
    Calcium &
    Vitamin D
    Folic acid and
    folate
    Vitamin A &C

    cup peanut
    Greek Yogurt
    120 g brown
    rice
    120g red fish or
    cabbage leaf
    5 dates
    Carrot Chops

    Iron rich

    Handful of nuts

    Calcium &
    Vitamin D
    Folic acid and
    folate
    Vitamin A &C
    Iron rich

    120g soya bean

    Calcium &
    Vitamin D

    240g milk

    Folic acid and


    folate
    Vitamin A &C

    Oranges or
    Papya
    Squash

    Oranges or
    Papaya or okra
    Squash
    Whole grain
    bread slices

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