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28 Day Challenge Neck and Jawline
28 Day Challenge Neck and Jawline
In 28 Days
The 28 Day
Face Yoga Method Challenge
Change Your Face, Change Your Life
For The Neck and Jawline
After you complete this 28 day challenge, you will feel different about yourself.
You will feel more confident about the way you look and the way you feel. I
will provide short videos that illustrate important points of the poses but please
refer to the The Ultimate Guide to The Face Yoga Method for full details The 28
day challenge is a follow along challenge to the Ultimate Guide To The Face
Yoga Method. Make sure you have the Ultimate Guide To The Face Yoga
Method before starting this challenge.
28 days of commitment.
Participate everyday and keep track of your progress for 28 days.
It has been said that it takes about 28 days to change a habit. This means that
you need to commit to practicing the Face Yoga Method for four weeks by
focusing on the changes that you wish to make and see on your face.
Take photos under the same conditions (lighting, same camera, clothing etc.)
and be willing to share with people Before and After photos.
You need to see results. It is harder to see changes in the face compared to
the body. You need motivation and you need it be fun! Here is the schedule
for your photo sessions:
Take profile Before photos (left and right profiles)
Take photos looking up and looking down
Take 1 week later profile photos (left and right profiles)
Take 2 weeks later profile photos (left and right profiles)
Take 3 weeks later profile photos (left and right profiles)
Take After photos (left and right profiles)
Take photos looking up and looking down
Daily
Drink hot water first thing in the morning and right before going to bed:
Drinking hot water not only makes you detox inside but may also help you to
lose weight.
The 28 Day
Face Yoga Method Challenge
Change Your Face, Change Your Life
DAY 1 - VISUALIZE
DAY 4 - NO EXCUSES
The Swan Neck, page 85- 86 (hands free and with hands)
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The Swan Neck, page 85- 86 (hands free and with hands)
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Congratulations!!!
I cannot believe this 28 day challenge is over! I know that it was not an
easy journey for some of you but you did it. Please treat yourself with
something nice, pamper yourself with something you love, or something
you have always wanted.
You deserve the best! I am so happy to share this challenge with you.
Remember, it is never too late to change your face. When you change
your face, you change your life. When you change the way you feel
about yourself, you change the way you look.
The beauty of a woman is not in a facial mode but the true beauty in a
woman is reflected in her soul. It is the caring that she lovingly gives, the
passion that she shows. The beauty of a woman grows with the passing
years. By Audrey Hepburn
Fumiko
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