Diabetes

Self-Management

29 million people suffer from diabetes in the United States alone

The next series of classes
will begin 6 p.m.
Tuesday, July 21
Bright Pavillion

In this six-week series of classes, you will:

Discover how self care can impact your life with diabetes
Learn about differences and similarities of high and low blood sugar
Avoid the complications that come with having a chronic disease
Discover what types of physical activity are good for you
Learn how to portion your food correctly to control blood sugar
Manage the stress that comes from being diagnosed with diabetes
Brainstorm with others who have the same fears and worries

To register for these free classes, or for more information,

please contact Sally Ellsworth at
jamess@nacmem.org or (936)560-2612