Name: Cassandra Collevecchio

Part 2 Sections B.1 - 24-hour recall

Time

Food eaten

Amount

Method of Prep

10:00AM Eggs

2 eggs

Scrambled, no fat added

10:00AM Peppers, green

cup

Cooked (no salt or fat added)

10:00AM Mushrooms, fresh

cup

Cooked (no salt or fat added)

10:00AM Cheese, mozzarella, nonfat or

fat free
10:00AM Sliced tomatoes

cup (2 oz) Shredded

cup

Cooked (no fat or salt added)

3:00PM

2 cups

Cooked (no salt or fat added)

3:00PM

Zucchini pasta with

mushrooms, peppers and
teriyaki sauce
Mushrooms, fresh

cup

Cooked (no salt or fat added)

3:00PM

Peppers, green

cup

Cooked (no salt or fat added)

3:00PM

2 tbsps.

None

4:00PM

Teriyaki sauce, reduced

sodium
Cucumbers

1 cup

Raw

4:00PM

Hummus

None

6:00PM

Sweet potato, peel not eaten

8:00PM

Wheat thins, reduced fat

8:00PM

Cream cheese

3 tbsps.
(1/3 cup)
1 large
potato
1 cup (~30
thins)
3 tbsps.

Baked
None
None