The benefits of eating fish

Fish contains a large proportion of omega -3

fatty acid in addition to being a low-fat source
of protein. More recently, studies have shown
that eating two meals of fish two weeks limit
the risk of many diseases. Find out with us to
the diseases and health disorders that can
.reduce the risk of infection by eating fish
.Strong vision/1
Nursing mother eats fish permanently and this
works to improve the baby's eyes eating.
Mother dealing with fish frequently during
breast feeding, the milk contains high
concentrations of the fatty acid omega-3,
which works to strengthen sight by
.strengthening the retina
Depression/2
Depression results from a lack of omega -3
fatty acid in the brain. Since the fish is a rich
source of omega -3 Eating fish on a regular
basis helps significantly in the treatment of
.depression

.Rheumatoid arthritis and rheumatism/3

Eating fish weekly reduces inflammation and
painful symptoms associated with rheumatoid
.arthritis and other autoimmune diseases
.Brain disorders/4
Fish rich in omega-3 fatty acids have a
significant role in improving the health of
brain tissue, which in turn prevents a large
number of diseases and disorders of the brain,
such as Alzheimer's disease, epilepsy and
.certain forms of autism
.Cardiovascular diseases/5
Protein type found in fish meat has the ability
to raise healthy cholesterol level (LDL) in the
blood. It also has the ability to reduce the risk
of heart disease, stroke, blood clots, and
inflammation of the heart tissue. So it is
advisable great deal of eating fish for patients
.with cardiovascular as a safe source of protein