Tiffany Hansen

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12-Apr-16

Name

Course Prefix Number-Section

Date

Lifelong Wellness Application Paper

Write a paragraph on each of the following:
1. What did you learn about lifelong wellness from taking this General
Education class?
I think the Biggest thing I learned is that weights have a huge affect on
shaping my Body, i only lost about 5 pounds of weight but ultimatly look
thinner in my arms and face from the weight lifting.

2. How would you apply this information to your life?

This class gave me hope of losing weight and shaping my body to a
healthier size. I am going to make a goal of working out two to three times
a week for one hour.

3. What is your intention to continue to practice what you have learned in

your life and why?
I use to only do Cardio but after this class I will be lifting weights a lot
more. By exercising it has also curbed my appitite and i have learned mor
self control because after such a hard workout the last thing I want to do is
reach for the icecream..

4. General ideas for improving this course?

I think it was nice to have a subsitute come in once in awile because they
exercise a different way and it was nice to see a different perspective on
one persons ideas of exercise to another persons way of exercising. I think
they should focus at least 10 min at the beginning and the end of class to
stretch, it didn't seem like there was enough emphasis on stretching.