Tiffany Hansen

HLAC-1025

Professor Fehr

May 5th, 2020

E-portfolio

I took Foundations in Nutrition class this semester along with several exercises and It has helped

me to understand how to eat better and what food choices I made were causing me to gain

weight. Along with weekly exercises I’ve managed to lose ten pounds this semester. I really

liked this exercise class because it pushed me harder than my other exercise classes but it was

very strenuous at times so I had some back pain trying to keep up with the exercise and time

period. My favorite exercise was this latin dance exercise I found on youtube and it wasn’t too

hard to do.