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  • Food and Fitness Journal

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    Christina Rose
    169 views19 pages
    The document is a month-long food and exercise log for April 2016. It includes a calendar, sections for nutrition goals, exercise goals, and other goals. Each day has a schedule to log meals, calories, macronutrients, and exercise. The log aims to help users track their eating and fitness over time and take the first steps towards their goals.

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    The document is a month-long food and exercise log for April 2016. It includes a calendar, sections for nutrition goals, exercise goals, and other goals. Each day has a schedule to log meals, calories, macronutrients, and exercise. The log aims to help users track their eating and fitness over time and take the first steps towards their goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    169 views19 pages

    Food and Fitness Journal

    Uploaded by

    Christina Rose
    The document is a month-long food and exercise log for April 2016. It includes a calendar, sections for nutrition goals, exercise goals, and other goals. Each day has a schedule to log meals, calories, macronutrients, and exercise. The log aims to help users track their eating and fitness over time and take the first steps towards their goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 19

    LOGIT

    TRACKIT
    GETFIT
    A MonthToMonth Food&Exercise Log

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23
    24 25 26 27 28 29 30

    APRIL 2016
    sw:
    cw:
    gw:

    nutrition goals

    exercise goals

    other goals

    reward

    Taking the first step is always the hardest.


    No matter what you do, do not give up.

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    FRIDAY
    APRIL 1st
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SATURDAY
    APRIL 2nd
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SUNDAY
    APRIL 3rd
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    MONDAY
    APRIL 4th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    TUESDAY
    APRIL 5th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    WEDNESDAY

    APRIL 6th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    THURSDAY
    APRIL 7th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    FRIDAY
    APRIL 8th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SATURDAY
    APRIL 9th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SUNDAY
    APRIL 10th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    MONDAY
    APRIL 11th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    TUESDAY
    APRIL 12th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    WEDNESDAY

    APRIL 13

    th

    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    THURSDAY
    APRIL 14th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    FRIDAY
    APRIL 15th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SATURDAY
    APRIL 16th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SUNDAY
    APRIL 17th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    MONDAY
    APRIL 18th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    TUESDAY
    APRIL 19th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    WEDNESDAY

    APRIL 20th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    THURSDAY
    APRIL 21st
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    FRIDAY
    APRIL 22nd
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SATURDAY
    APRIL 23rd
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SUNDAY
    APRIL 24th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    MONDAY
    APRIL 25th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    TUESDAY
    APRIL 26th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    WEDNESDAY

    APRIL 27

    th

    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    THURSDAY
    APRIL 28th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    FRIDAY
    APRIL 29th
    schedule:

    24 25 26 27 28 29 30

    sun

    mon tues wed thurs fri

    sat

    10 11 12 13 14 15 16
    17 18 19 20 21 22 23

    SATURDAY
    APRIL 30th
    schedule:

    24 25 26 27 28 29 30

    breakfast

    cal fat carb prot

    breakfast

    cal fat carb prot

    lunch

    cal fat carb prot

    lunch

    cal fat carb prot

    dinner

    cal fat carb prot

    dinner

    cal fat carb prot

    snacks

    cal fat carb prot

    snacks

    cal fat carb prot

    total: calories=(fatsx9)+(carbx4)+(protx4)

    total: calories=(fatsx9)+(carbx4)+(protx4)

    exercise

    exercise

    NOTES

    NOTES

    Designed by: Christina Rose

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