Scribd Logo
Upload

Welcome to Scribd!

  • Hypertension Pamphlet Dragged

    Uploaded by

    api-61753423
    226 views1 page
    To get the recommended amount of exercise: - Get at least 150 minutes of moderate exercise per week, which can be broken into blocks of 10 minutes or more each day. - Exercise at a moderate intensity of 40-60% of your maximum heart rate, warming up for 5 minutes and cooling down for 5 minutes. - Engage in aerobic activities that raise your heart rate such as brisk walking, jogging, biking, swimming, or dancing. Mix up different activities and keep workouts fun.

    Original Description:

    Original Title

    hypertension pamphlet dragged

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    To get the recommended amount of exercise: - Get at least 150 minutes of moderate exercise per week, which can be broken into blocks of 10 minutes or more each day. - Exercise at a moderate intensity of 40-60% of your maximum heart rate, warming up for 5 minutes and cooling down for 5 minutes. - Engage in aerobic activities that raise your heart rate such as brisk walking, jogging, biking, swimming, or dancing. Mix up different activities and keep workouts fun.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    226 views1 page

    Hypertension Pamphlet Dragged

    Uploaded by

    api-61753423
    To get the recommended amount of exercise: - Get at least 150 minutes of moderate exercise per week, which can be broken into blocks of 10 minutes or more each day. - Exercise at a moderate intensity of 40-60% of your maximum heart rate, warming up for 5 minutes and cooling down for 5 minutes. - Engage in aerobic activities that raise your heart rate such as brisk walking, jogging, biking, swimming, or dancing. Mix up different activities and keep workouts fun.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    !

    How$much$exercise$should$I$be$getting?$
    minimum!
    150min!per!
    weekN

    30060min/dayN

    completed!in!
    blocks!of!
    10min!or!moreN

    What$intensity$should$I$exercise$at?$
    Use!the!chart!to!the!left!as!a!guide!for!
    measuring!how!intensely!you!should!
    be!working!out.!

    Warm!UpN
    5!min!at!
    203N

    Cool!
    DownN

    Do#not!skip!the!warm!up!and!cool!
    down!!It!is!important!to!gradually!
    increase!and!decrease!your!intensity!
    in!order!to!allow!your!body!to!adjust!!

    Work!OutN
    30060!min!
    at!406N

    5!min!at!
    203N

    What$activities$can$I$do?$
    Any!aerobic!activity!that!increases!your!heart!rate!!Mix!it!up!!Keep!it!fun!and!exciting!!

    Brisk!walking!
    Jogging!
    Biking!
    Swimming!

    Elliptical!
    Climbing!
    stairs!
    Dancing!

    Skipping!
    Cross!country!skiing!
    Water!aerobics!
    Community!classes*!

    *ask!your!health!care!provider!which!classes!are!right!for!you!!

    Remember!to!listen!to!
    your!body!!If!something!
    doesnt!feel!right!dont!do!
    it!!

    !
    !

    Check!your!blood!pressure!
    before!exercising.!If#
    systolic#BP>200#or#diastolic#
    BP>110mmHg!DO#NOT#
    EXERCISE!

    You might also like