Professional Documents
Culture Documents
Foreword
nsz
e
nAirfryer
The Philips airfryer makes fries and fried snacks deliciously crispy in a healthy way. It provides a new
and healthy alternative to traditional deep frying. Crispy golden brown fries prepared in the airfryer are
a tasty and healthy treat for both kids and grownups!
You can also prepare delicious other foods in the airfryer, such as chicken nuggets, fish cakes or meatballs. And if you really want to show-off your culinary talents, use the airfryer to prepare tasty tapas,
snacks and even chocolate brownies! With the airfryer you turn delicious food into a healthy feast!
t
rAirfryer
Philips airfryer, kzartmalar ve kzarm attrmalklar salkl bir biimde, tr tr ve lezzetli hale getirir.
Geleneksel kzgn yada piirme yntemine karlk olarak yeni ve salkl bir alternatif sunar. Airfryerda
hazrlanan tr tr, altn renkli kzartmalar, hem ocuklar hem de yetikinler iin lezzetli ve salkl
birer besindir! Airfryerda tavuk kftesi, balk kftesi ya da et kfte gibi baka lezzetli yiyecekler de
hazrlayabilirsiniz. Mutfak hnerlerinizi gerekten sergilemek istiyorsanz, lezzetli mezeler, attrmalklar
ve hatta ikolatal browniler hazrlamak iin airfryer kullanabilirsiniz! Airfryerla lezzetli yemekleri salkl
bir lene dntrn!
g
rAirfryer
- ,
airfryer Philips
, .
. airfryer
! airfryer
, ,
. , , , airfryer
tapas, brownies !
airfryer, !
www.philips.com/kitchen | a helping hand
Foreword
nsz
e
nAirfryer
For home-made fries or other crispy potato dishes, you only need half a table spoon of oil to
500grams of potatoes, which is enough for a family of four. For readymade fries and snacks you dont
need to add any oil. Other dishes you can prepare in the airfryer include homemade salmon fish
cakes, quiches or pizza. For a crispy coating, mix fine breadcrumbs with a tablespoon of oil, you then
wont need to add any more oil to the airfryer! Drumsticks and satay only have to be coated thinly
with oil and most home-made snacks require no oil at all.
t
rAirfryer
- pular ve neriler
Ev yapm kzartmalar ve dier tr patates yemekleri iin, her 500 gram kzartmalk patatese sadece
yarm yemek ka ya koymanz yeterli. Hazr kzartmalar ve attrmalklar iinse, hi ya eklemenize
gerek yok! Airfryerda hazrlayabileceiniz dier yemekler arasnda, ev yapm balk kftesi, ki ya da
pizzalar yer alyor. Bagetlerin ve p ilerin zerine fra ile az bir miktarda ya srebilirsiniz, dier pek
ok ev yapm attrmalk iinse hi ya eklemenize gerek yok.
g
rAirfryer
- &
,
500 , .
, . airfryer
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: airfryer!
,
.
Introduction
Giri
t
rocuklar olan aileler iin harika bir zm! Airfryer yala doldurmak zorunda olmadnz iin kullanm kolay, ekonomik ve gvenlidir.
Hatta ocuklarnz airfryerda kendi kzartmalarnn yaplmasna yardm bile edebilirler. En iyi tarafysa u: Ho olmayan kzartma kokular
olumaz! Airfryer sadece leziz bir pime aromas yayar.
Airfryern kullanm kolaydr. Sofranza lezzetli, tr tr kzartmalar, attrmalklar ve ok daha fazlasn koymak iin u adm takip edin:
1. Airfryer istenen scaklkta 3 dakika boyunca nceden stn.
2. Malzemeleri sepete koyun ve sepeti airfryern iine yerletirin. stenen kzartma sresini ayarlayn.
3. Tavsiye ediliyorsa, sepetteki malzemeleri kzartma sresinin ortasnda sallayn. Belirlenen sre getiinde, sepeti bir tabaa boaltn.
Daha byk yiyecekleri almak iin maa kullann.
Bu tarif kitapndaki attrmalklar ap maksimum 16 cm olan bir tabakta ya da frn tepsisinde de hazrlayabilirsiniz. Malzemeler hazr olduu
zaman, malzemeleri tabaktan ya da tepsiden bir spatulayla aln. Frn eldiveni ya da tencere tutaca kullann. Lezzetli yemekleri salkl bir
lene dntrn!
e
nThe airfryer is easy, economical, and safe to use, as you dont have to fill it with oil. A great solution for families with kids! Older children
can even help to prepare their own fries in the airfryer. And best of all: there are no nasty frying odours! The airfryer only creates a
g
r airfryer , , .
! airfryer.
; ! airfryer .
1. airfryer 3 .
2. Put the ingredients in the basket and slide the pan into the airfryer. Set the required frying time.
2. airfryer. .
3. Shake the basket with ingredients halfway through the frying time, only if recommended.When the set time has elapsed, empty the
3. , , .
, . , .
You can also prepare the snacks from this recipe book in a dish or baking tray with a maximum diameter of 16 cm. When the ingredients
, 16
are ready, remove them from the dish or pan with a spatula. Use oven mitts or potholders. Turn delicious food into a healthy feast!
. , . .
!
e
nSpicy Country Fries
Side dish - 4 por tions
10 minutes + 20 minutes airfr yer
800 g waxy potatoes
2 small, dried chilies or 1 heaped teaspoon
freshly ground, dried chili flakes
tablespoon freshly ground black pepper
1 tablespoon olive oil
tablespoon curry powder
t
rBaharatl Patates Kzartmas
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
4 g protein
4 g protein
4 .
3 . ,
0 .
38 g carbohydrates
38 g karbonhidrat
38 .
7 g fibre
7 g lif
7 .
g
r
Ar a yemek - 4 kiilik
10 dakika + 20 dakika airfr yer
- 4
10 + 20 airfr yer
800 .
2 1
..
1 ..
..
1. airfryer 180C.
2. .
, 1 .
3. 30 .
.
4.
( )
, . .
5.
airfryer. 20-22
. .
6. .
.
e
nFries with Yoghurt Dip
t
rBir porsiyon unlar ierir
g
r
4 g protein
4 g protein
4 .
6 . ,
3 .
25 g carbohydrates
25 g karbonhidrat
25 .
4 g fibre
4 g lif
4 .
g
r
- 3-4
20 + 15 airfr yer
2 yemek ka kk doranm
Frenk soan
Taze ekilmi kara biber
500 .
..
150 ml
2 .. ,
2 .. ,
1. (
) 8 .
2. 30 .
.
3. airfryer 150C.
.
4. airfryer 5 .
-
.
5. , airfryer 180C.
airfryer
12-16 . .
6. , .
.
, .
7.
. .
8.
. .
- Would you like to prepare large quantities of fries in the airfryer? Then do not
pre-fry more than 800 grams of fries at one time. The fries look the best if you
finish frying them in two batches.
- You can also finish fry a large amount of fries in one batch. Set the
temperature to 180C and use a frying time of 18-20 minutes. This method
results in fries that are a little less evenly browned.
- Using new potatoes results in beautiful golden brown fries. When potatoes
get a little older, their color becomes darker during frying.
- airfryer;
, 800 . .
.
- .
180C 18-20 .
, .
- , , ,
. ,
.
Kzartmalarn kalnl
5 mm
10 mm
15 mm
5 .
10 .
15 .
1. Peel the potatoes and cut them (with a French fries cutter) into long, 8 mm
thick strips.
2. Soak the fries in water for at least 30 minutes. Drain them thoroughly and
then pat them dry with kitchen paper.
3. Preheat the airfryer to 150C. Carefully coat the potato strips in oil in a wide
bowl and transfer them to the fryer basket.
4. Slide the basket into the airfryer and set the timer to 5 minutes. Pre-fry the
fries until they are crisp tender and allow them to cool.
5. Now increase the airfryer temperature to 180C. Slide the basket with the
fries into the airfryer again and set the timer to 12-16 minutes. Fry the fries
golden brown.
6. While the fries are frying, make the yoghurt dip. In a small bowl, mix the
yoghurt with the parsley and the chives. Add salt and pepper to taste.
7. Allow the fries to drain in a colander lined with kitchen paper. Sprinkle with
salt.
8. Serve the fries with the yoghurt dip and a fresh salad. Delicious with roasted
meat or chicken.
Tips
e
nEach portion contains
t
rYourt Soslu Patates Kzartmas
Patates ve
Kzartmalar
Pre-fry
4 min.
6 min.
8 min.
Fry
10-12 min.
12-16 min.
14-18 min.
nceden kzartma
4 dk.
6 dk.
8 dk.
Kzartma
10-12 dk.
12-16 dk.
14-18 dk.
-
4 .
6 .
8 .
10-12 .
12-16 .
14-18 .
e
nFish & chips
Main cour se - 2 por tions
15 minutes + 12 minutes airfr yer
200 g white fish filet (haddock, cod, pollock)
30 g tortilla chips
1 egg
300 g (red) potatoes
1 tablespoon vegetable oil
tablespoon lemon juice
t
rBalk ve Patates
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
25 g protein
25 g protein
25 .
13 . ,
3 .
38 g carbohydrates
38 g karbonhidrat
38 .
6 g fibre
6 g lif
6 .
g
r (Fish and Chips)
- 2
15 + 12 airfr yer
200 . (, )
30
1
300 .
1 ..
..
1. airfryer 180C.
2. , ,
5 .
3. .
.
4. - , ,
,
.
5. .
30 .
. .
6. airfryer.
.
7. airfryer.
12-15
.
8. .
.
e
nCrispy Curry Potato Cubes with Coriander Salsa
t
rBir porsiyon unlar ierir
g
r
4 g protein
4 g protein
4 .
2 . ,
1 .
40 g carbohydrates
40 g karbonhidrat
40 .
6 g fibre
6 g lif
6 .
Tips
e
nEach portion contains
t
rKinili Salsa Sosuyla Krili
tr Patates Kpleri
g
r
Patates ve
Kzartmalar
Ar a yemek - 4 kiilik
10 dakika + 15 dakika airfr yer
- 4
10 + 15 airfr yer
750 .
1 ..
1 ..
1 , ( )
15 . ,
()
1. Preheat the airfryer to 180C. Peel the potatoes and cut them into 2 cm thick
cubes. Soak the cubes in water for at least 30 minutes. Drain them thoroughly
and then pat them dry with kitchen paper.
2. Mix the curry powder and the oil in a bowl and coat the potato cubes in this
mixture. Transfer the potato cubes to the fryer basket and slide the basket into
the airfryer. Set the timer to 15-18 minutes and fry the cubes until they are
golden brown and done. Turn them every now and again.
3. In the meantime, puree the mango with the coriander, lime peel, and lime juice
in a blender and add salt and pepper to taste.
4. Serve the potato cubes with the salsa. Delicious with roasted chicken or
steamed fish.
1. AirFryer 180oC.
2 . 30
. .
2.
.
airfryer.
15-18 .
.
3. , ,
.
4. .
.
. 50 .
( ) .
,
.
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
5 g protein
5 g protein
5 .
9 . ,
3 .
34 g carbohydrates
34 g karbonhidrat
34 .
5 g fibre
5 g lif
5 .
Tips
e
nRoasted Paprika Potatoes with Greek Yoghurt
t
rSzme Yourtlu ve Biberli Kzarm
Patates
g
r
Patates ve
Kzartmalar
Ar a yemek - 4 kiilik
10 dakika + 20 dakika airfr yer
- 4
10 + 20 airfr yer
800 .
2 ..
1 ..
150 ml
1. Preheat the airfryer to 180C. Peel the potatoes and cut them into 3 cm
cubes. Soak the cubes in water for at least 30 minutes. Drain them thoroughly
and then pat them dry with kitchen paper.
2. In a medium-sized bowl, mix 1 tablespoon olive oil with the paprika and add
pepper to taste. Coat the potato cubes with the spicy oil.
3. Transfer the potato cubes to the fryer basket and slide the basket into the
airfryer. Set the timer to 20-22 minutes and fry the potato cubes until they are
golden brown and done. Turn them every now and again.
4. Mix the Greek yoghurt in a small bowl with the remaining spoonful of olive oil
and add salt and pepper to taste. Sprinkle with paprika. Serve the yoghurt as a
dip with the potatoes.
5. Serve the potato cubes in a platter and sprinkle with salt. Delicious with a rib
eye or with kebabs.
1. AirFryer 180oC.
3 . 30
. .
2. ,
.
.
3.
airfryer. 20-22
. .
4.
. .
.
5. .
.
S eason your fried potato cubes with all kinds of different spices. Mix the oil with
ras el hanout or with taco seasoning, for example.
. ,
ras el hanout ( )
.
e
nFried Potato Slices with Garlic
Side dish - 4 per sons
10 minutes + 20 minutes airfr yer
750 g waxy potatoes
1 clove garlic, crushed
1 tablespoon fresh thyme
1 tablespoon olive oil
Sea salt
1. Preheat the airfryer to 180C. Peel the potatoes and slice them into thin discs. Soak them in water
for at least 30 minutes. Drain them thoroughly and pat the tops of the slices dry with kitchen paper.
2. Mix the garlic, thyme and olive oil in a bowl and coat the potatoes in this mixture.
3. Transfer the potato slices to the fryer basket and slide the basket into the airfryer. Set the timer
to 20-22minutes and fry the potatoes until they are golden brown and done.
4. Put the fried potato slices on a warm platter and sprinkle with salt. Delicious with lamb chops
orcutlets.
t
rSarmsakl Kzarm Patates Dilimleri
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
3 g protein
3 g protein
3 .
3 . ,
0 .
31 g carbohydrates
31 g karbonhidrat
31 .
5 g fibre
5 g lif
5 .
g
r
Ar a yemek - 4 kiilik
10 dakika + 20 dakika airfr yer
- 4
10 + 20 airfr yer
750 .
1 ,
1 ..
1 ..
1. AirFryer 180oC.
. 30
.
.
2. ,
.
3.
airfryer. 20-22
.
4.
. .
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
28 g protein
28 g protein
28 .
11 . ,
3 .
49 g carbohydrates
49 g karbonhidrat
49 .
8 g fibre
8 g lif
8 .
Tips
e
nRoast Potatoes with Tuna
t
rTon Balkl Kzarm Patates
g
r
Patates ve
Kzartmalar
- 2
10 + 30 airfr yer
4 , 125 .
..
1 ,
2 .. ()
1
1 ,
1
1. Preheat the airfryer to 180C. Soak the potatoes for at least 30 minutes and
pat them dry with kitchen paper.
2. Lightly brush the potatoes with olive oil and place them in the fryer basket.
Slide the basket into the airfryer and set the timer to 30 minutes to fry the
potatoes until they are deliciously crunchy and done.
3. In a bowl, finely mash the tuna and add the yoghurt and chili powder. Mix well.
Stir in half of the green onion and season to taste with salt and pepper.
4. Place the potatoes on two plates and cut the top side lengthwise. Slightly push
the potato open and spoon the tuna mixture onto the open potato. Sprinkle
the filling with chili powder and spoon the capers and the rest of the green
onion on top. Delicious with a fresh salad.
1. AirFryer 180oC.
30 .
2.
. airfryer
30
.
3. ,
. .
.
4. ,
.
.
.
.
Serve the roast potatoes as a side dish with a pat of butter or a spoonful of sour
cream on top. Sprinkle with coarse sea salt and pepper to taste.
Kzarm patatesleri bir para tereya veya zerinde bir kak eki kremayla birlikte
ara yemek olarak servis edin. Tat vermek iin zerine iri taneli deniz tuzu ve kara
biber serpin.
(sour cream) .
.
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
9 g protein
9 g protein
9 .
10 . ,
4 .
27 g carbohydrates
27 g karbonhidrat
27 .
3 g fibre
3 g lif
3 .
Tips
e
nPotato Croquettes with Parmesan Cheese
t
rParmesan Peynirli Patates Kroket
g
r
Patates ve
Kzartmalar
Ar a yemek - 4 kiilik
30 dakika + 8 dakika airfr yer
- 4
30 + 8 airfr yer
300 . ,
1
50 . ,
2 ..
2 .. ,
2 ..
50 .
1. Boil the potato cubes in salted water for 15 minutes until ready. Drain the
potatoes and mash them finely with a potato masher or a ricer. Allow the
mashed potatoes to cool.
2. Add the egg yolk, cheese, flour and chives to the potato puree and mix well.
Season to taste with salt, pepper and nutmeg.
3. Preheat the airfryer to 200C. Mix the oil and the bread crumbs and keep
stirring until the mixture becomes loose and crumbly again.
4. Shape the potato puree into 12 croquettes and roll them through the bread
crumbs until they are completely coated.
5. Put six croquettes in the fryer basket and slide the basket into the airfryer. Set
the timer to 4-6 minutes and fry the potato croquettes until they are crispy
brown. Then fry the rest of the croquettes.
1. Patates kplerini hazr olana kadar 15 dakika boyunca tuzlu suda halayn.
Patateslerin suyunu szn ve bir patates ezici ya da pre yapma aletiyle iyice
ezin. Ezilen patatesleri soumaya brakn.
2. Yumurta sarsn, peyniri, unu ve Frenk soann patates presine ilave edin ve
iyice kartrn. Tat vermek iin tuz, kara biber ve kk Hindistan cevizi ilave
edin.
3. Airfryer nceden 200Cye stn.Ya ve galeta ununu kartrn ve karm
tekrar cvk ve taneli bir kvam alana kadar kartrmaya devam edin.
4. Patates presinden 12 kroket yourun ve her taraflar kaplanana kadar galeta
ununun iinde yuvarlayn.
5. Alt kroketi kzartma sepetinin iine koyun ve sepeti airfryern iine yerletirin.
Zamanlaycy 4-6 dakikaya ayarlayn ve tr tr ve kahverengi bir hal alana
kadar patates kroketlerini kzartn. Ardndan geri kalan kroketleri de kzartn.
1. 15
. .
.
2. , ,
. , ,
.
3. airfryer 200C.
.
4. 12 ,
.
5.
airfryer. 4-6
.
.
- If you wet your hands slightly before shaping the croquettes, the puree forms
easily into smooth croquettes.
- Double the croquette recipe and freeze half of the prepared unfried croquettes for another time.You can then finish fry the frozen croquettes in the
airfryer.
- Kroketlere ekil vermeden nce ellerinizi hafife slatrsanz, pre daha kolay
ekil alacaktr ve przsz kroketler haline gelecektir.
- Kroket tarifinde verilen miktarlar iki katna karn ve hazrlayp kzartmadnz
kroketleri daha sonra kzartmak iin buzdolabnda dondurun. Daha sonra
donmu kroketlerinizi airfryerda hemen kzartabilirsiniz.
- ,
.
-
.
airfryer.
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
8 g protein
8 g protein
8 .
7 . ,
2 .
12 g carbohydrates
12 g karbonhidrat
12 .
2 g fibre
2 g lif
2 .
Tips
e
nRsti
t
rPatates Mcveri
g
rRsti ( )
Patates ve
Kzartmalar
- 4
10 + 15 airfr yer
250 . (),
1 .. ,
1 ..
2 .. (sour cream)
100 .
1. Preheat the airfryer to 180C. Coarsely grate the potatoes into a bowl
and add three-quarters of the chives and salt and pepper to taste. Mix well.
2. Grease a pizza pan with olive oil and distribute the potato mixture evenly
in the pan. Press the grated potatoes into the pan and brush the top of the
potato cake with olive oil.
3. Place the pizza pan in the fryer basket and slide the basket into the airfryer. Set
the timer to 15-18minutes and fry the rsti until it is nicely browned on the
outside and soft and done on the inside.
4. Cut the rsti into 4 quarters and place each quarter on a plate. Garnish with
a spoonful of sour cream and put the slices of salmon on the plate next to the
rsti. Sprinkle the rest of the chives over the sour cream and add a touch of
ground pepper.
1. Airfryer nceden 180Cye stn. Patatesleri bir kasenin iinde iri iri rendeleyin
ve Frenk soannn drtte yle tat vermek iin tuz ve karabiber ekleyin. yice
kartrn.
2. Pizza tavasn zeytin yayla yalayn ve patatesli karm tavann iine dzgn
ekilde yayn. Rendelenmi patatesleri tavaya bastrn ve patates karmnn
zerine frayla zeytin ya srn.
3. Pizza tavasn kzartma sepetine yerletirin ve sepeti airfryern iine koyun.
Zamanlaycy 15-18 dakikaya ayarlayn ve d gzel bir kahverengi renk alncaya,
ii de yumuak hale gelinceye kadar patates mcverini kzartn.
4. Patates mcverini 4 paraya bln ve her bir paray bir tabaa yerletirin. Bir
kak eki kremayla ssleyin ve somon dilimlerini tabakta patates mcverlerinin
yanna yerletirin. Kalan Frenk soann eki kremann zerine koyun ve bir
tutam ekilmi kara biber serpin.
1. airfryer 180C.
, . .
2.
.
.
3.
airfryer. 15-18 rsti
.
4. rsti
.
rsti.
.
The rsti is also delicious as a side dish for 2 persons. As a side dish, add
25grams of ham strips to the grated potato.
Patates mcveri, 2 kiilik bir ara yemek olarak da ok lezzetlidir. Ara yemek olarak
hazrladnzda, rendelenmi patatese 25 gram jambon dilimi ilave edin.
rsti 2 .
, 25
.
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
6 g protein
6 g protein
6 .
6 . ,
4 .
20 g carbohydrates
20 g karbonhidrat
20 .
3 g fibre
3 g lif
3 .
Tips
e
nPotatoes au Gratin
t
rPatates Graten
g
r
Patates ve
Kzartmalar
Ar a yemek - 4 kiilik
10 dakika + 15 dakika airfr yer
- 4
10 + 15 airfr yer
400 . ,
50 ml
50 ml
40 . ,
, 15 .,
1. airfryer 180C.
.
2. , , ,
, . .
3.
. .
4. airfryer.
15-18
.
5.
.
- Make a variation of the gratin by replacing half of the potato slices with slices
of zucchini, carrot and/or parsnip. Alternate layers of potatoes with layers of
vegetable.
- Make the gratin spicier by adding one crushed clove of garlic to the cream
mixture.
- Patates dilimlerinin yars yerine kabak, havu ve/veya yabani havu dilimleri
koyarak deiik gratenler yapabilirsiniz. Patates katmanlarn sebze katmanlaryla
deitirebilirsiniz.
- Kremal karma bir di ezilmi sarmsak ekleyerek grateni daha baharatl hale
getirebilirsiniz.
- ,
, / .
.
- ,
.
Fingerfood
Ordvrler
e
nFeta Triangles
Appetizer - 15 por tions
20 minutes + 9 minutes airfr yer
1 egg yolk
100 g feta
2 tablespoons flat-leafed parsley, finely chopped
1 green onion, finely sliced into rings
Freshly ground black pepper
5 sheets of frozen filo pastry, defrosted
2 tablespoons olive oil
1. Beat the egg yolk in a bowl and mix the feta, parsley and green onion; season with pepper to taste.
2. Cut each sheet of filo pastry into three strips.
3. Scoop a full teaspoon of the feta mixture on the underside of a strip of pastry. Fold the tip of the
pastry over the filling to form a triangle, folding the strip zigzag until the filling is wrapped up in a
triangle of pastry. Fill the other strips of pastry with feta in the same manner.
4. Preheat the airfryer to 200C.
5. Brush the triangles with a little oil and place five triangles in the basket. Slide the basket into the airfryer
and set the timer to 3-5 minutes. Bake the feta triangles until they are golden brown. Bake the other
feta triangles in the same manner.
6 Serve the triangles in a platter.
t
rBeyaz Peynirli Muska Brei
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
2 g protein
2 g protein
2 .
3 . ,
1 .
4 g carbohydrates
4 g karbonhidrat
4 .
0 g fibre
0 g lif
0 .
g
r
- 15
20 + 9 airfr yer
1 yumurta sars
100 g beyaz peynir
2 yemek ka kk doranm, dz yaprakl maydanoz
Halka eklinde doranm 1 yeil soan
Taze ekilmi kara biber
5 yaprak dondurulmu ve buzu zdrlm ince yufka
2 yemek ka zeytin ya
1
100 .
2 .. ,
1 ,
5 ,
2 ..
1. Yumurta sarsn bir kasede rpn ve iine beyaz peynir, maydanoz, yeil
soan ve tat vermek iin kara biber ilave edip kartrn.
2. Her bir yufkay erit halinde kesin.
3. Bir yufka eridinin alt ksmna dolu bir ay ka beyaz peynirli karmdan
koyun. gen ekli oluturmak iin yufkann ucunu harcn zerine kvrn
ve har gen yufkann iinde kalncaya kadar zikzak izerek yufka eridini
katlayn. Dier yufka eritlerini de ayn ekilde beyaz peynirle doldurun.
4. Airfryer nceden 200Cye stn.
5. Muska breklerinin zerine frayla az miktarda ya srn ve sepetin
iine be tane muska brei koyun. Sepeti airfryern iine yerletirin ve
zamanlaycy 3-5 dakikaya ayarlayn. Beyaz peynirli muska breklerini
altnms kahverengi bir renk alana kadar piirin. Dier peynirli brekleri
de ayn ekilde piirin.
6 Muska breklerini bir servis tabanda servis edin.
1. ,
. , .
2. .
3.
.
,
.
.
4. airfryer 200C.
5.
. airfryer
3-5 .
. .
6 .
Fingerfood
Ordvrler
e
nSalmon Croquettes
t
rSomon Kroket
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
7 g protein
7 g protein
7 .
5 . ,
1 .
4 g carbohydrates
4 g karbonhidrat
4 .
0 g fibre
0 g lif
0 .
g
r
- 8
10 + 7 airfr yer
1 ( 200 .),
1 ,
1 .. ,
2 .. ,
50 .
2 ..
1. airfryer 200C.
2. ,
. , .
3.
, .
4.
.
5. airfryer.
7-10
.
Fingerfood
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
4 g protein
4 g protein
4 .
3 . ,
2 .
1 g carbohydrates
1 g karbonhidrat
1 .
0 g fibre
0 g lif
0 .
Tips
e
nMeatballs with Feta
t
rBeyaz Peynirli Kfte
g
r
Ordvrler
- 10
10 + 8 airfr yer
150 .
1 ,
50 . ,
1 .. ,
..
, , 15 .
1. airfryer 200C.
2. , ,
,
.
3. 10 ,
.
4. .
airfryer. 8-10
.
5. .
rick the meatballs onto a tapas fork with half a black olive and a strip of roasted
P
bell pepper.
Kfteleri atalla delip yarm siyah zeytin ve erit halinde kesilmi krmz biberle
ssleyebilirsiniz.
Fingerfood
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
2 g protein
2 g protein
2 .
3 . ,
1 .
4 g carbohydrates
4 g karbonhidrat
4 .
0 g fibre
0 g lif
0 .
Tips
e
nRicotta Balls with Basil
t
rFesleenli Ricotta Peyniri Toplar
g
r
Ordvrler
- 20
15 + 16 airfr yer
250 g ricotta
2 tablespoons flour
1 egg, separated
Freshly ground pepper
15 g fresh basil, finely chopped
1 tablespoon chives, finely chopped
1 tablespoon grated orange peel
3 slices of stale white bread
1 tablespoon olive oil
250 .
2 ..
1 ,
15 . ,
1 .. ,
1 ..
3
1 ..
1. Mix the ricotta in a bowl with the flour, egg yolk, 1 teaspoon salt and freshly
ground pepper. Stir the basil, chives and orange peel through the mixture.
2. Divide the mixture into 20 equal portions and shape them into balls with wet
hands. Let the balls rest for a while.
3. Grind the bread slices into fine bread crumbs with the food processor and
mix with the olive oil. Pour the mixture into a deep dish. Briefly beat the egg
white in another deep dish.
4. Preheat the airfryer to 200C.
5. Carefully coat the ricotta balls in the egg white and then in the bread crumbs.
6. Put 10 balls in the basket and slide the basket into the airfryer. Set the timer
to 8-10 minutes. Bake the balls until golden brown. Bake the rest of the balls in
the same way.
7. Serve the ricotta balls in a platter.
1. Ricotta peynirini bir kasede un, yumurta sars, 1 ay ka tuz ve taze ekilmi
kara biberle kartrn. Karma fesleen, Frenk soan ve portakal kabuunu
ekleyin.
2. Karm 20 eit paraya bln ve slak ellerinizle top haline getirin. Toplar bir
sre dinlenmeye brakn.
3. Mutfak robotunda ekmek dilimlerini krnt haline getirin ve zeytin yayla
kartrn. Bu karm derin bir tabaa aktarn. Baka bir derin kapta yumurta
beyazn hafife rpn.
4. Airfryer nceden 200Cye stn.
5. Ricotta toplarn nce dikkatle yumurta beyazna, sonra ekmek krntlarna
bulayn.
6. Sepetin iine 10 top koyun ve sepeti airfryern iine yerletirin. Zamanlaycy
8-10 dakikaya ayarlayn. Toplar altnms kahverengi bir renk alana kadar piirin.
Geri kalan toplar da ayn ekilde piirin.
7. Ricotta toplarn servis tabanda servis edin.
1. , , 1
.
, .
2. 20 ,
.
.
3.
. .
.
4. airfryer 200C.
5. , , ,
.
6. 10 airfryer.
8-10 . .
.
7. .
Mix some freshly ground chili flakes through the ricotta mixture for spicier balls.
Color the bread crumbs red in that case by adding two to three teaspoons of
paprika to the olive oil.
Daha baharatl toplar elde etmek iin ricotta karmnn iine bir miktar yeni
ekilmi pul biber kartrn. Bu durumda zeytin yana iki ya da ay ka
krmz biber ekleyerek ekmek krntlarna krmz bir renk verin.
. ,
.
Fingerfood
Ordvrler
e
nMini Frankfurters in Pastry
Appetizer - approx. 20 por tions
10 minutes + 20 minutes airfr yer
1 tin of mini frankfurters (drained weight 220 g,
approx. 20 frankfurters)
100 g (chilled or frozen, defrosted) ready-made
puff pastry
1 tablespoon fine mustard
t
rHamurlu Kk Sosisler
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
2 g protein
2 g protein
2 .
3 . ,
1 .
2 g carbohydrates
2 g karbonhidrat
2 .
0 g fibre
0 g lif
0 .
g
r
- 20
10 + 20 airfr yer
1
( 220 ., 20 )
100 . ( , )
1 ..
1. airfryer 200C.
2.
.
3. 5 x 1 .
.
4. .
5.
airfryer. 10-11 .
.
.
6. .
Fingerfood
Ordvrler
e
nMini Empanadas with Chorizo
Appetizer - 20 por tions
20 minutes + 20 minutes airfr yer
125 g chorizo, in small cubes
1 shallot, finely chopped
red bell pepper, diced into small cubes
2 tablespoons parsley
200 g chilled pie crust dough (pte brise) or
pizza dough
1. Stir the chorizo with the shallot and bell pepper in a skillet and fry on low heat for 2 to 3 minutes until
the bell pepper is tender. Take off the heat and stir in the parsley. Allow the mixture to cool.
2. Preheat the airfryer to 200C.
3. Use a glass to cut twenty 5 cm rounds from the dough. Scoop a spoonful of the chorizo mixture onto
each round. Press the edges together between thumb and index finger, creating a scallop pattern.
4. Put 10 empanadas in the basket and slide the basket into the airfryer. Set the timer to 10-12 minutes
and bake the empanadas until they are golden brown and done.
1. Bake the remaining empanadas in the same way. Serve the empanadas lukewarm.
t
rSucuklu Brek
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
2 g protein
2 g protein
2 .
3 . ,
1 .
1 g carbohydrates
1 g karbonhidrat
1 .
0 g fibre
0 g lif
0 .
g
r
- 20
20 + 20 airfr yer
125 . ,
1 ,
,
2 ..
200 . (pte brise)
1.
2 3 ,
.
. .
2. airfryer 200C.
3.
, 5 .
.
,
.
4. 10 airfryer.
10-12
.
5. .
.
Fingerfood
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
6 g protein
6 g protein
6 .
2 . ,
1 .
1 g carbohydrates
1 g karbonhidrat
1 .
0 g fibre
0 g lif
0 .
Tips
e
nKing Prawns in Ham with Red Pepper Dip
t
rKrmz Biber Soslu ve Jambonlu Karides
g
r
Ordvrler
- 10
15 + 13 airfr yer
1 ,
10 ()
,
5
1 ..
Tapas forks
Krdan
1. Preheat the airfryer to 200C. Put the bell pepper in the basket and slide it
into the airfryer. Set the timer to 10 minutes. Roast the bell pepper until the
skin is slightly charred. Put the bell pepper in a bowl and cover it with a lid or
cling film. Let the bell pepper rest for 15 minutes.
2. Peel the prawns, make an incision in the back and remove the black vein.
Halve the slices of ham lengthwise and wrap each prawn in a slice of ham.
3. Coat the parcels with a thin film of olive oil and put them in the basket. Slide
the basket into the airfryer and set the timer to 3-4 minutes. Fry the prawns
until crispy and just right.
4. In the meantime, peel the skin off the bell pepper halves, remove the seeds
and cut the pepper into pieces. Puree the bell pepper in the blender with the
garlic, paprika and olive oil. Pour the sauce into a dish and season with salt and
pepper to taste.
5. Serve the prawns in ham in a platter with tapas forks and add the small dish
with red pepper dip.
1. Airfryer nceden 200Cye stn. Dolmalk biberleri sepete koyun ve sepeti airfryern
iine yerletirin. Zamanlaycy 10 dakikaya ayarlayn. Biberlerin zeri hafife yanp
kararana kadar piirin. Dolmalk biberleri bir kaseye aln ve zerini bir kapakla ya da
stre filmle kapatn. Dolmalk biberleri 15 dakika dinlenmeye brakn.
2. Karideslerin kabuklarn karn, arka ksmlarn kesin ve siyah damarlarn karn. Jambon
dilimlerini boylamasna ikiye bln ve her bir karidesi bir jambon dilimine sarn.
3. Bu kk bohalar ince bir zeytin ya tabakasyla kaplayn ve sepete koyun. Sepeti
airfryern iine yerletirin ve zamanlaycy 3-4 dakikaya ayarlayn. Karidesleri tr tr bir
hal alana kadar kzartn.
4. Bu arada, yarm dolmalk biberlerin kabuunu soyun, ekirdeklerini karn ve biberleri
kk kk dorayn. Dolmalk biberleri blenderda sarmsak, toz krmz biber ve
zeytin yayla pre haline getirin. Sosu bir tabaa aktarn ve tat vermek iin tuz ve kara
biber ekleyin.
5. Jambonlu karidesleri krdanla servis tabanda servis edin ve yanlarna kk birer kap
krmz biberli sos koyun.
Replace the red pepper dip with ready-made pepper puree, mixed with garlic.
Or serve the prawns with garlic mayonnaise.
Krmz biber sosunun yerine sarmsakla kartrdnz hazr biber presini koyun.
Veya karidesleri sarmsakl mayonezle servis edin.
1 ,
..
1. airfryer 200C.
airfryer. 10 .
.
.
15 .
2. ,
. , ,
.
3. .
airfryer 3-4 .
, .
4. , ,
.
, .
, .
5.
.
. , ,
.
Fingerfood
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
2 g protein
2 g protein
2 .
3 . ,
1 .
2 g carbohydrates
2 g karbonhidrat
2 .
1 g fibre
1 g lif
1 .
Tips
e
nMini Peppers with Goat Cheese
t
rKei Peynirli Kk Biberler
g
r
Ordvrler
- 8
10 + 8 airfr yer
8 kk ya da tatl biber
yemek ka zeytin ya
yemek ka kurutulmu pizza bahar
1 ay ka taze ekilmi kara biber
Sekiz paraya blnm 100 g yumuak kei peyniri
8
..
.. (, , ,
, , )
1
100 . ,
The same method can be used to fill vine tomatoes. Hollow out the tomatoes
first and leave them to drain upside down on kitchen paper.
1. airfryer 200C.
2.
.
3. .
.
4.
, . airfryer
8-10 .
.
5. .
(
). ,
.
Fingerfood
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
85 kJ/20 kcal
85 kJ/20 kcal
85 kJ/20 kcal
1 g protein
1 g protein
1 .
1 . ,
0 .
2 g carbohydrates
2 g karbonhidrat
2 .
0 g fibre
0 g lif
0 .
Tips
e
nGarlic Mushrooms
t
rSarmsakl Mantar
g
r
Ordvrler
- 12
10 + 10 airfr yer
1
1 ,
1 .. ,
1 ..
12 ( chestnut)
1. airfryer 200C.
2.
,
. , .
3. .
4. airfryer.
10-12 .
.
5. .
Alternatively, mix the bread crumbs with strips of ham, green onion and grated
cheese.
Alternatif olarak, galeta ununu erit halinde kesilmi jambon, yeil soan ve
rendelenmi peynirle kartrabilirsiniz.
,
, .
e
nSpicy Drumsticks with Barbecue Marinade
t
rBir porsiyon unlar ierir
g
r
9 g protein
9 g protein
9 .
11 . ,
3 .
2 g carbohydrates
2 g karbonhidrat
2 .
0 g fibre
0 g lif
0 .
Tips
e
nEach portion contains
Corn Salad
Serve the drumsticks with a refreshing corn salad. Drain a can of corn kernels
(300 gram). Cut four tomatoes into four sections and remove the seeds. Cut the
flesh of the tomatoes into cubes. Mix the corn with the tomato cubes, 1 finely
sliced green onion, the juice of half a lime, 2 tablespoons fresh, coarsely chopped
coriander, and some salt and freshly ground chili pepper to taste.
Chicken legs
This marinade is also great for chicken legs.You can roast two chicken legs at a
time in the airfryer, first 10 minutes at 200C and then 20 minutes at 150C.
t
rBarbek Soslu Tavuk But
Ana yemek - 4 kiilik
5 dakika (+ 20 dakika mar ine etmek iin) + 20 dakika airfr yer
1 di ezilmi sarmsak
yemek ka hardal
2 ay ka kahverengi eker
1 ay ka pul biber
Taze ekilmi kara biber
1 yemek ka zeytin ya
4 baget
1. Airfryer nceden 200Cye stn.
2. Sarmsa hardal, kahverengi eker, pul biber, bir tutam tuz ve taze ekilmi kara
biberle kartrn. Zeytinyan bu karma ilave ederek barbek sosunuzu hazr
edin.
3. Tavuk butlarn barbek sosuna bulayn ve 20 dakika bekleterek marine edin.
4. Tavuklar sepete yerletirin ve sepeti airfryern iine koyun. Zamanlaycy
10-12 dakikaya ayarlayn. Tavuklar kahverengi bir renk alana kadar piirin.
5. Ardndan scakl 150Cye drn ve piene kadar 10 dakika daha piirmeye
devam edin.
6. Barbek soslu tavuk butlarn msr salatas ve Fransz ekmeiyle servis
edebilirsiniz.
g
r
Et ve Tavuk
- 4
5 (+ 20 )
+ 20 airfr yer
1 ,
..
2
1
1 ..
4
1. airfryer 200C.
2. , , ,
, .
.
3.
20 .
4. airfryer.
10-12 .
.
5. , 150C
10 .
6.
.
Msr Salatas
Tavuk butlarn serinletici bir msr salatasyla servis edin. Bir msr konservesinin
(300 gram) suyunu szdrn. Drt domatesi drt paraya bln ve ekirdeklerini
kartn. Domateslerin kabuksuz ksmlarn kpler halinde dorayn. Msr kp
domatesler, kk doranm 1 yeil soan, yarm misket limonunun suyu, 2 yemek
ka iri doranm, taze kini ve tat vermek iin biraz tuz ve taze ekilmi pul
biberle kartrn.
.
(300 .).
.
. , 1
, (), 2
, , , .
Tavuk kanat
Bu yemek, tavuk kanatlaryla da harika olmaktadr. Airfryerda iki tavuk kanadn
ayn anda piirebilirsiniz, nce 200Cde 10 dakika piirin ve ardndan 150Cde 20
dakika piirin.
.
airfryer,
10 200C 20 150C.
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
16 g protein
16 g protein
16 .
13 . ,
4 .
5 g carbohydrates
5 g karbonhidrat
5 .
0 g fibre
0 g lif
0 .
Tips
e
nRoasted Asian Chicken Wings
t
rAsya Usl Tavuk Kanad
g
r
Et ve Tavuk
- 4
5 + 10 airfr yer
2 cloves garlic
2 teaspoons ginger powder
1 teaspoon ground cumin
Freshly ground black pepper
500 g chicken wings at room temperature
100 ml sweet chili sauce
2 di sarmsak
2 ay ka toz zencefil
1 ay ka ekilmi kimyon
Taze ekilmi kara biber
Oda scaklnda 500 g tavuk kanad
100 ml tatl biber sosu
2
2
1
500 .
100 ml
1. airfryer 180C.
2. , ,
.
.
3.
airfryer. 10-12
.
4.
.
- Serve the chicken wings as a main course with stir-fried noodles and pak choi.
Boil 250 g noodles until al dente. Stir-fry 3 green onions and 1 bunch of pak
choi cut in broad strips in a wok with 2 tablespoons of oil for 2-3 minutes.
Spoon in the noodles and season to taste with soy sauce.
- The chicken wings are also very tasty as a snack.
- Tavuk kanatlarn, wokta kavrulmu lahanal erite ile ana yemek olarak servis
edebilirsiniz. 250 g eriteyi az piecek ekilde halayn. 3 yeil soan ve geni
eritler halinde kesilmi 1 demet lahanay 2 yemek ka yala derin bir tavada
2-3 dakika boyunca kartrarak kavurun. Eriteleri ekleyin ve tat vermek iin
soya sosu ilave edin.
- Tavuk kanatlar attrmalk olarak da ok lezzetlidir.
-
. 250 . .
3 ,
, 2 2-3
. , .
- .
e
nPork Satay with Peanut Sauce
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
48 g protein
48 g protein
48 .
49 . ,
21 .
15 g carbohydrates
15 g karbonhidrat
15 .
4 g fibre
4 g lif
4 .
t
rYer Fst Soslu Dana Bonfile
g
r
Et ve Tavuk
- 2-3
2 0 (+ 15 )
+ 12 airfr yer
2 di ezilmi sarmsak
Rendelenmi 2 cm taze zencefil kk veya 1 ay ka toz zencefil
2 ay ka biber salas ya da ac biber sosu
2-3 ay ka tatl soya sosu
2 yemek ka bitkisel ya
3 cmlik kpler halinde kesilmi 400 g yasz dana bonfile
nce doranm 1 arpack soan
1 ay ka ekilmi kini
200 ml Hindistan cevizi st
100 g ezilmi, tuzsuz yer fst
2 ,
2 .
()
2
2-3 ..
1. Mix half of the garlic in a dish with the ginger, 1 teaspoon hot pepper sauce,
1 tablespoon soy sauce, and 1 tablespoon oil. Mix the meat with the mixture
and leave to marinate for 15 minutes.
2. Preheat the airfryer to 200C.
3. Put the marinated meat in the basket and slide it into the airfryer. Set the
timer to 12-14 minutes and roast the meat until brown and done. Turn once
while roasting.
4. In the meantime, make the peanut sauce: heat 1 tablespoon oil in a saucepan
and gently saut the shallot with the remainder of the garlic. Add the
coriander and fry for a short time more.
5. Mix the coconut milk and the peanuts with 1 teaspoon hot pepper sauce and
1 tablespoon soy sauce with the shallot mixture and gently boil for 5 minutes,
while stirring. If necessary, add a little bit of water if the sauce gets too thick.
Season to taste with soy sauce and hot pepper sauce.
2 ..
400 . ,
3 .
1 ,
1
200 ml
100 . (),
1. , 1
, 1 1
.
15 .
2. airfryer 200C.
3. airfryer.
12-14 .
, .
4. , : 1
. .
5. , 1
1
5 , .
, ,
.
.
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
19 g protein
19 g protein
19 .
9 . ,
2 .
10 g carbohydrates
10 g karbonhidrat
10 .
1 g fibre
1 g lif
1 .
Tips
e
nMediterranean Chicken Nuggets
t
rAkdeniz Usul Tavuk Kftesi
g
r
Et ve Tavuk
- 4
20 + 20 airfr yer
Food processor
Mutfak robotu
1. Grind the bread with the paprika powder in the food processor until you have
a crumbly mixture and mix in the olive oil. Transfer this mixture to a bowl.
2. Then pure the chicken fillet in the food processor and mix with the egg yolk,
garlic, pesto, and parsley. Add teaspoon salt and pepper to taste.
3. Preheat the airfryer to 200C.
4. Whisk the egg whites in a bowl. Shape the chicken mixture into 10 balls and
press them into oval nuggets. Coat the nuggets first with egg white and then
with breadcrumbs. The nuggets must be coated with crumbs all over.
5. Put five nuggets in the basket and slide it into the airfryer. Set the timer to
10-12 minutes. Fry the nuggets golden brown. Then fry the remainder of the
nuggets. Delicious with French fries and a fresh salad.
1. Taneli bir karm elde edene kadar ekmei ve toz biberi mutfak robotunda ezin
ve zeytin ya ilave edin. Bu karm bir kaseye aln.
2. Ardndan tavuk filetoyu mutfak robotunda pre haline getirin ve yumurta sars,
sarmsak, pesto ve maydanozla kartrn. Tat vermek iin ay ka tuz ve kara
biber ekleyin.
3. Airfryer nceden 200Cye stn.
4. Yumurta beyazlarn bir kasede rpn. Tavuklu karm 10 top haline getirin ve
ezerek oval kfteler yapn. Kfteleri nce yumurta beyazna, sonra da ekmek
krntsna batrn. Kftelerin her taraf ekmek krntsyla kaplanmaldr.
5. Sepete be kfte koyun ve sepeti airfryern iine yerletirin. Zamanlaycy
10-12 dakikaya ayarlayn. Kfteler altnms kahverengi bir renk alana kadar kzartn.
Ardndan geri kalan kfteleri kzartn. Kzarm patates ve taze salatayla leziz bir
yemek.
1. ,
, , .
.
2. ,
, , .
, .
3. airfryer 200C.
4. .
10 .
.
.
5. airfryer.
10-12 .
. , .
.
-
.
25 . ,
25 . .
- You can make variations of these Mediterranean chicken nuggets. Make Italian
nuggets with green pesto and 25 g Parmesan cheese, or Greek nuggets with
grated lemon peel, finely chopped oregano and 25 g crumbled feta cheese.
2 ,
1 .. ()
1 ..
250 . ,
1 + 2
1 ,
2 ..
1 .. ,
e
nThai Fish Cakes with Mango Salsa
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
26 g protein
26 g protein
26 .
8 . ,
5 .
11 g carbohydrates
11 g karbonhidrat
11 .
3 g fibre
3 g lif
3 .
t
rTayland Usul Balk Kftesi
g
r
Et ve Tavuk
- 4
20 + 14 airfr yer
1 ripe mango
1 teaspoons red chili paste
3 tablespoons fresh coriander or flat leaf parsley
Juice and zest of 1 lime
500 g white fish fillet (cod, tilapia, pangasius, pollack)
1 egg
1 green onion, finely chopped
50 g ground coconut
1 olgun mango
1 ay ka krmz biber salas
3 yemek ka taze kini ya da dz yaprakl maydanoz
1 misket limonunun suyu ve kabuu
500 g beyaz balk filetosu (morina, tilapi, yayn bal, kmr bal)
1 yumurta
1 ince doranm yeil soan
50 g ezilmi Hindistan cevizi
1
1
3 ..
()
500 .
(, ,
Food processor
Mutfak robotu
1. Peel the mango and cut it into small cubes. Mix the mango cubes in a bowl
with teaspoon red chili paste, 1 tablespoon coriander and the juice and zest
of half a lime.
2. Pure the fish in the food processor and then mix with 1 egg and 1 teaspoon
salt and the remainder of the lime zest, red chili paste and the lime juice.
Mix with the remainder of the coriander, the green onion and 2 tablespoons
coconut.
3. Put the remainder of the coconut on a soup plate. Divide the fish mixture into
12 portions, shape them into round cakes and coat them with the coconut.
4. Place six fish cakes in the basket and slide it into the airfryer at 180C. Set the
timer to 7-9 minutes and fry the fish cakes until they are golden brown and
done. Fry the remainder of the fish cakes in the same way.
5. Serve the fish cakes with the mango salsa. Tasty with pandan rice and stir-fried
pak choi.
, )
1
1 ,
50 .
1. . ,
, 1
.
2. , ,
1 1 , ,
.
, 2 .
3. .
12 ,
.
4. airfryer
180C. 7-9
.
.
5. .
pandan .
e
nMeat Loaf
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
23 g protein
23 g protein
23 .
18 . ,
9 .
5 g carbohydrates
5 g karbonhidrat
5 .
1 g fibre
1 g lif
1 .
t
rRulo Kfte
g
r
Et ve Tavuk
- 4
10 + 25 airfr yer
400 . ()
1 ,
3 ..
50 . ,
1 ,
1 .. ()
2 ,
1 ..
,
12 ., 500 ml
1. airfryer 200C.
2. , , , ,
, , 1 .
.
3. .
.
4. airfryer.
25-28
.
5. 10 .
, .
.
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
26 g protein
26 g protein
26 .
18 . ,
10 .
12 g carbohydrates
12 g karbonhidrat
12 .
1 g fibre
1 g lif
1 .
Tips
e
nCourgette Stuffed with Ground Meat
t
rKymal Kabak Dolmas
g
r
Meyve ve Sebzeler
- 2
- 4
20 + 20 airfr yer
1 ( 400 .)
50 . ,
1 ,
..
200 .
, 15 .
1. Cut the ends off the courgette and cut it into six equal parts. Set the parts
upright and carve them out with a teaspoon to 1/2 cm off the sides and 1 cm
off the bottom. Sprinkle the inside with a little salt.
2. Preheat the airfryer to 180C.
3. Mix the ground beef with the feta cheese, garlic, paprika powder and pepper
to taste and mix well. Divide the ground beef into six equal portions. Fill the
hollow courgette parts with ground beef and press in the mixture. Smooth
the top with a moist hand.
4. Put the courgette in the bowl and place the bowl in the basket. Slide the
basket into the airfryer and set the timer to 20 minutes. Bake the stuffed
courgette until it is brown and done. Delicious with yellow rice and roasted
cherry tomatoes.
1. Kaban ularn kesin ve alt eit paraya bln. Paralar yukar bakacak ekilde
dizin ve ay kayla yanlarda 1/2 cm, aa doru ise 1 cm derinliinde birer
oyuk an. lerine biraz tuz atn.
2. Airfryer nceden 180Cye stn.
3. Kymay beyaz peynir, sarmsak ve tat vermek iin toz krmz biber ve kara
biberle kartrn ve iyice yourun. Kymal harc alt eit paraya bln. Kabaklarn
boluklarn kymal harla doldurun ve karmn zerinden bastrn. stlerini
slak ellerinizle dzleyin.
4. Kaba bir kaseye yerletirin ve kaseyi sepetin iine koyun. Sepeti airfryern iine
yerletirin ve zamanlaycy 20 dakikaya ayarlayn. Kabak dolmas kahverengi bir
renk alana kadar piirin. Sar pilav ve kzarm eri domateslerin yannda leziz bir
yemek.
1. .
1/2 . 1 . .
.
2. airfryer 180C.
3. , , ,
( ) .
.
. .
4. .
airfryer
20 . .
.
250 .
airfryer 3-4 200C.
.
.
e
nGreen Salad with Roasted Pepper
Side dish - 4 por tions
15 minutes + 10 minutes airfr yer
1 red bell pepper
1 tablespoon lemon juice
3 tablespoons yoghurt
2 tablespoons olive oil
Freshly ground black pepper
1 romaine lettuce, in broad strips
50 g rocket leaves
1. Preheat the airfryer to 200C.
2. Place the bell pepper in the basket and slide the basket into the airfryer. Set the timer to 10 minutes
and roast the bell pepper until the skin is slightly charred.
3. Put the bell pepper in a bowl and cover it with a lid or plastic wrap. Leave the bell pepper for 10-15
minutes.
4. Then cut the bell pepper into four sections and remove the seeds and the skin. Cut the bell pepper
into strips.
5. Mix a dressing in a bowl, using 2 tablespoons of the moisture from the bell pepper, the lemon juice, the
yoghurt, and the olive oil. Add pepper and salt to taste.
6. Toss the lettuce and the rocket leaves in the dressing, and garnish the salad with the bell pepper strips.
t
rKzarm Biberli Yeil Salata
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
275kJ/65 kcal
275kJ/65 kcal
1 g protein
1 g protein
1 .
5 . ,
1 .
4 g carbohydrates
4 g karbonhidrat
4 .
1 g fibre
1 g lif
1 .
g
r
Ar a yemek - 4 kiilik
15 dakika + 10 dakika airfr yer
- 4
15 + 10 airfr yer
1
1 ..
3 ..
2 ..
1 ,
50 .
1. airfryer 200C.
2. airfryer.
10
.
3.
10-15 .
4. ,
. .
5. . 2
, ,
. , .
6.
.
e
nRatatouille
t
rSebzeli Trl
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
2 g protein
2 g protein
2 .
2 . ,
0 .
6 g carbohydrates
6 g karbonhidrat
6 .
2 g fibre
2 g lif
2 .
g
r ( )
Sebze - 4 kiilik
8 dakika + 15 dakika airfr yer
- 4
8 + 15 airfr yer
200 . /
1
2
1 ,
1 ,
2
1 ..
, , 16 .
1. airfryer 200C.
2. , , ,
2 .
3. ,
, .
.
4. airfryer.
15-18 .
.
5. , .
Baking
Piirme
e
nBrownies
Pastr y - 12 por tions
15 minutes + 20 minutes airfr yer
75 g pure chocolate, in pieces
75 g butter
1 large egg
60 g sugar
1 sachet vanilla sugar
40 g self-rising flour
25 g walnuts or hazelnuts, chopped
t
rBrowni
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
2 g protein
2 g protein
2 .
9 . ,
5 .
11 g carbohydrates
11 g karbonhidrat
11 .
0 g fibre
0 g lif
0 .
g
r Brownies
Tatl - 12 kiilik
15 dakika + 20 dakika airfr yer
- 12
15 + 20 airfr yer
75 . ,
75 .
1
60 .
1
40 .
25 . ,
Kk, alak ve sabit tabanl (yaklak olarak 15 cm apnda) bir kek kalb
ya da frn tepsisi ve parmen kad
,
( 15 . )
1.
, , .
.
2. airfryer 180C.
3. , ,
, .
, ,
.
4. .
.
5. airfryer.
20-22 brownie
. .
6. brownie . ,
12 .
Baking
e
nEach portion contains
t
rBir porsiyon unlar ierir
g
r
29 g protein
29 g protein
29 .
44 g toplam ya,
20 g doymu ya
44 . ,
20 .
38 g carbohydrates
38 g karbonhidrat
38 .
2 g fibre
2 g lif
2 .
Tips
e
nSalmon Quiche
t
rSomon Balkl Ki
g
r
Piirme
- 2
15 + 20 airfr yer
150 . ,
..
100 .
50 . ,
2 + 1
3 ..
1. Preheat the airfryer to 180C. Mix the salmon pieces with the lemon juice
and salt and pepper to taste. Allow the salmon to rest.
2. In a bowl, mix the flour with the butter, egg yolk and -1 tablespoon cold
water and knead into a smooth ball.
3. On a floured work surface, roll out the dough to an 18 cm round.
4. Put the dough round in the quiche pan and press firmly along the edges. Trim
the dough closely along the edge of the pan or allow the dough to stick out
roughly over the edges of the pan.
5. Beat the eggs lightly with the cream and mustard and add salt and pepper to
taste. Pour this mixture into the quiche pan and then lay the pieces of salmon in
the pan. Distribute the green onion evenly over the contents of the quiche pan.
6. Place the quiche pan in the fryer basket and slide the basket into the airfryer.
Set the timer to 20-22 minutes and bake the quiche until golden brown and
done.
1. Airfryer nceden 180Cye stn. Somon bal paralarn limon suyu ve tat vermek
iin tuz ve kara biberle kartrn. Somonu dinlenmeye brakn.
2. Bir kasenin iinde un, tereya, yumurta sars ve -1 yemek ka souk suyu kartrn
ve hamuru przsz bir top haline gelene kadar yourun.
3. Un serptiiniz bir yzeyde, hamuru 18 cm apnda bir daire olacak ekilde an.
4. Hamuru ki kalbnn ierisine yayn ve kenarlardan nazike bastrn. Hamurun kalbn
kenarlarndan taan paralarn keserek dzeltin ya da kalbn kenarlarndan hafife
taacak biimde brakn.
5. Yumurtalarla kremay ve hardal hafife rpn ve tat vermek iin tuzla kara biber
ekleyin. Bu karm ki kalbnn iine dkn ve ardndan kalbn iine somon paralarn
yerletirin. Ki kalbnn iindeki malzemenin zerine yeil soan dzgnce serpin.
6. Ki kalbn kzartma sepetine koyun ve sepeti airfryern iine yerletirin. Zamanlaycy
20-22 dakikaya ayarlayn ve ki altnms kahverengi bir renk alana kadar piirin.
Variations
Farkl neriler
Peynirli ve Prasal Ki
Somon bal ve yeil soan yerine ince halkalar halinde doranm 125 g prasa
ekleyin ve prasay yumurtal karma ilave edin. Bu karm kalbn iindeki ki
hamuruna dkn. Ardndan yumurtal karmn zerine 100 g dilimlenmi beyaz
peyniri dzgnce yayn.
eri Domatesli ve Kei Peynirli Ki
Somon bal ve yeil soan yerine 125 g eri domates ve 100 g
ufalanm kei peyniri ekleyin.
.. ()
1 ,
1 .
, ,
15 . ,
1. airfryer 180C.
, .
.
2. , , -1
,
.
3. ,
18 .
4.
- .
.
5.
, .
, , .
.
6.
airfryer. 20-22 .
125 . ,
, .
. ,
100 . ,
.
125 .
100 . .