A Complete Air Fryer Cookbook For Beginners 365 Days

A Complete Air Fryer Cookbook
AIR FRYER COOKBOOK

for Beginners: 365 Days
Faruk Hossen
1
A Complete Air Fryer Cookbook
Air Fryer Cookbook
for Beginners: 365 Days
Faruk Hossen
2
While every precaution has been taken in the
preparation of this book, the publisher assumes no responsibility
for errors or omissions, or damages resulting from the use of the
information contained herein.
Air Fryer Cookbook for Beginners: 365 Days First edition. Feb 23,
2023. Copyright ©Faruk Hossen. Written by- Faruk Hossen
3
Index -
Appetizers and Snacks (16-29)
Main Dishes (31-47)
Vegetarian and Vegan (49-58)
Poultry (60-77)
Seafood (79-94)
Meat (96-110)
Sides and Accompaniments (112-121)
Breakfast and Brunch (123-134)
Desserts (136-147)
Desserts 10 recipe for weight loss (148-151)
Healthy Eating and Diet-Specific (153-162)
International and Ethnic Cuisine (164-176)
Quick and Easy Recipes (178-199)
Air Fryer 30 kid-friendly Recipes Eorldwide (201-218)
4
Descriptiozns
1. The "Air Fryer Cookbook for Beginners: 365 Days" is an all-inclusive guide
that takes you on a year-long culinary journey of healthy, delicious and
convenient air fryer recipes.
2. Designed specifically for beginners, this cookbook provides a comprehensive
introduction to air frying, with easy-to-follow instructions and tips for using
your air fryer to cook a wide variety of dishes. The recipes in this cookbook
are easy to prepare, making it perfect for anyone looking to start their air fryer
journey.
3. This cookbook features 365 recipes that cover all meals of the day, including
breakfast, lunch, dinner, snacks, and desserts. You'll find recipes for classic
comfort foods like fried chicken and French fries, as well as healthy options
like roasted vegetables and salmon.
4. In addition to recipes, the book also includes a guide to essential air fryer
cooking techniques, cooking times and temperatures, and ingredient
substitutions. This cookbook also features beautiful photography and
easy-to-read instructions to help you cook your way through the entire year.
5. Overall, the "Air Fryer Cookbook for Beginners: 365 Days" is an essential
resource for anyone looking to explore the world of air frying and discover
delicious, healthy meals that can be easily prepared using their air fryer.
Your First Meal

1. You're looking to make a quick and easy meal in your air fryer, you could try
making air fryer chicken wings. Simply season the chicken wings with your
favorite spices and place them in the air fryer for about 20-25 minutes, flipping
halfway through. You can also brush them with a sauce of your choice during
the last few minutes of cooking.
2. Another idea is to make air fryer french fries. Cut up some potatoes into fries,
toss them in a bit of oil and your preferred seasonings, and cook them in the
air fryer until crispy.
3. For a healthier option, you could make air fryer salmon or shrimp. Simply
season the fish or shrimp with your desired flavors and place them in the air
fryer for 8-10 minutes.
4. Remember to follow the manufacturer's instructions and recommended
cooking times for your specific air fryer model. Enjoy your first air fryer meal!
5
Helpful Hints
1. Preheat the air fryer: Just like a traditional oven, preheating the air fryer
before cooking can help ensure that your food cooks evenly and thoroughly.
2. Don't overcrowd the basket: It's important to leave some space between the
food items in the air fryer basket to allow for proper air circulation.
Overcrowding can lead to uneven cooking and may even cause your food to
come out soggy.
3. Use a light coating of oil: While an air fryer is designed to cook food with little
to no oil, using a light coating of oil can help enhance the flavor and texture of
your food. Just be sure to use an oil with a high smoke point, such as canola
or avocado oil, to avoid burning.
4. Shake the basket: To ensure that your food cooks evenly, it's a good idea to
shake the basket periodically during the cooking process. This will help to
redistribute the food and promote even cooking.
5. Clean the air fryer regularly: Regular cleaning is important to keep your air
fryer functioning properly and to prevent any lingering flavors or odors from
transferring to your food. Be sure to follow the manufacturer's instructions for
cleaning and maintenance.
6. Experiment with different cooking times and temperatures: The cooking times
and temperatures suggested in recipes are just guidelines, and may need to
be adjusted depending on your specific air fryer and the size and type of food
you're cooking. Don't be afraid to experiment and adjust to find the perfect
cooking times and temperatures for your favorite foods.
7. Use the right accessories: Many air fryers come with accessories such as
baking pans or racks that can expand the range of foods you can cook. Be
sure to use the right accessories for the job and follow the manufacturer's
instructions for use.
8. Don't be afraid to get creative: While air fryers are great for cooking classic
favorites like french fries and chicken wings, they can also be used to cook a
wide variety of foods, from roasted vegetables to baked goods. Don't be
afraid to get creative and try new recipes in your air fryer!
6
Air Fryer Tips and Tricks
1. Preheat the air fryer before adding your food.
2. Use cooking spray or oil to prevent sticking.
3. Don't overcrowd the basket - give your food room to circulate.
4. Flip your food halfway through cooking to ensure even browning.
5. Use a meat thermometer to check the internal temperature of meat.
6. Adjust the temperature and cooking time to suit your recipe and preferences.
7. Keep the air fryer basket clean to prevent smoke and uneven cooking.
8. Use parchment paper to prevent small pieces from falling through the basket.
9. Experiment with different foods to see what works best in the air fryer.
10. Don't be afraid to season your food generously - the air fryer can handle it!
11. Use a wire rack to cook multiple items at once.
12. Don't forget to preheat! The air fryer needs to be up to temperature before
you start cooking.
13. Shake the basket during cooking to ensure even cooking and browning.
14. Cut your food into uniform sizes for consistent cooking.
15. Try using a small amount of water in the bottom of the basket to prevent
smoke and make clean-up easier.
7
Conversion Charts and Cooking Times
Temperature Conversion Chart:
Fahrenheit to Celsius: (°F - 32) x 5/9 = °C

Celsius to Fahrenheit: (°C x 9/5) + 32 = °F
Cooking Times:
French Fries: 15-20 minutes at 375°F/190°C

Chicken Wings: 20-25 minutes at 400°F/200°C
Chicken Breast: 18-20 minutes at 375°F/190°C
Salmon: 8-12 minutes at 375°F/190°C
Shrimp: 8-10 minutes at 375°F/190°C
Pork Chops: 12-15 minutes at 375°F/190°C
Meatballs: 12-15 minutes at 375°F/190°C
Vegetables: 8-12 minutes at 375°F/190°C
Chicken Nuggets: 8-10 minutes at 400°F/200°C
Fish Fillets: 10-12 minutes at 375°F/190°C
Onion Rings: 10-12 minutes at 400°F/200°C
Baked Potatoes: 35-40 minutes at 400°F/200°C
Roasted Nuts: 5-10 minutes at 350°F/180°C
Note: Cooking times may vary depending on the

size and thickness of the food, as well as the brand
and model of the air fryer. Always check the
internal temperature of meat to ensure it is cooked
properly.
8
Table of Content
Appetizers and Snacks
1. Crispy Fried Shrimp 16
2. Zucchini Fries with Parmesan Cheese 16
3. Sweet Potato Chips 17
4. Buffalo Chicken Wings 17
5. Mozzarella Sticks 18
6. Garlic and Herb Roasted Chickpeas 18
7. Chicken Tenders 19
8. Bacon Wrapped Jalapeno Poppers 19
9. Crispy Fried Pickles 20
10. Spicy Cauliflower Bites 20
11. Teriyaki Chicken Skewers 21
12. Eggplant Fries with Marinara Sauce 21
13. Avocado Fries 22
14. Crab Cakes 22
15. Spinach and Artichoke Dip 23
16. Bacon Wrapped Scallops 23
17. Meatballs 24
18. Cinnamon Sugar Donut Holes 24
19. Stuffed Mushrooms with Sausage and Cheese 25
20. Baked Brie with Cranberry Sauce 25
21. Egg Rolls 26
22. Fried Calamari 27
23. Homemade Potato Chips 27
24. Greek Salad Skewers 28
25. Pigs in a Blanket 28
26. Crispy Onion Rings 29
Main Dishes
27. Crispy Air Fryer Chicken Parmesan 31
28. Lemon and Herb Air Fryer Roasted Chicken 32
29. Fish Tacos with Slaw 33
30. BBQ Chicken Wings 34
31. Shrimp Scampi with Lemon & Garlic 34
32. Beef and Broccoli 35
33. Herbed Air Fryer Chicken Breast 36
34. Tandoori Chicken 36
35. Stuffed Peppers 37
36. Honey Garlic Salmon 37
37. Turkey Burgers 38
38. Meatloaf 38
39. Tofu Stir Fry 39
40. Garlic Shrimp Scampi 39
41. Cajun Chicken 40
42. Sirloin Steak 40
43. Sweet and Sour Pork 41
44. Fried Rice 42
45. Falafel 42
46. Spinach and Feta Stuffed Chicken 43
47. Beef Stroganoff 43
48. Air Frye Veggie Fried Rice 44
49. Chicken Parmesan 44
50. Meatball Subs 54
51. Vegetable Stir-Fry 54
52. Grilled Ribeye Steak 46
53. Lemon Garlic Shrimp Pasta 46
54. Pork Chops with Mustard Sauce 47
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Vegetarian and Vegan
55. Veggie Fajitas 49
56. Eggplant Parmesan 49
57. Tofu and Vegetable Skewers 50
58. Stuffed Peppers with Quinoa & Black Beans 50
59. Sweet Potato Fries 51
60. Cauliflower Wings 51
61. Falafel 52
62. Vegan Buffalo Cauliflower Bites 52
63. Vegan Taquitos 53
64. Vegan Chicken Nuggets 53
65. Zucchini Boats with Tomato and Basil 54
66. Broccoli and Cauliflower Gratin 54
67. Roasted Brussel Sprouts 55
68. Curried Chickpeas 55
69. Vegan Burger Patties 56
70. Tofu Scramble 56
71. Vegan Sausages 57
72. Roasted Carrots with Cumin and Lime 57
73. Vegan Potato Wedges 58
74. Veggie Burgers 58
Poultry
75. Chicken Stuffed Peppers 60
76. Chicken Wings with Garlic and Parmesan 60
77. Chicken Thighs with Lemon and Garlic 61
78. Chicken Breasts with Paprika and Thyme 61
79. Chicken Fajitas 62
80. Chicken Drumsticks with BBQ Sauce 62
81. Buffalo Chicken Tenders 63
82. Chicken Kebabs with Peanut Sauce 64
83. Chicken Satay 64
84. Chicken Schnitzel 65
85. Honey Mustard Chicken 66
86. Chicken Quesadillas 66
87. Chicken Nuggets 67
88. Southern Fried Chicken 67
89. Chicken Cordon Bleu 68
90. Chicken and Broccoli Alfredo 68
91. Chicken Caesar Salad 69
92. Chicken Marsala 70
93. Teriyaki Chicken 70
94. Chicken Kabobs with Greek Marinade 71
95. General Tso’s Chicken 71
96. Tasty Chicken And Sour Cream Sauce 72
97. Creamy Chicken 73
98. Delightful Chicken 73
99. Cheesy Chicken 74
100. Chicken In Creamy Sauce 75
101. Chicken Pie 75
102. So Delicious Chicken Wings 76
103. Bacon Wrapped Chicken 76
104. Tasty Chicken Gumbo 77
Seafood
105. Shrimp Scampi 79
106. Salmon with Lemon and Dill 79
107. Coconut Shrimp 79
108. Scallops with Garlic and Butter 80
109. Tilapia with Lemon and Garlic 80
110. Cod with Tartar Sauce 81
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111. Crab Cakes 81
112. Lobster Tails 82
113. Fish and Chips 82
114. Shrimp Tacos with Cilantro Lime Sauce 83
115. Cajun Shrimp and Sausage 83
116. Fish Tacos with Chipotle Mayo 84
117. Garlic Butter Shrimp 84
118. Baked Salmon with Herbs 85
119. Blackened Fish with Mango Salsa 85
120. Crab Legs with Garlic Butter 86
121. Grilled Shrimp Skewers 86
122. Shrimp Fried Rice 87
123. Shrimp and Broccoli Alfredo 87
124. Shrimp and Grits 88
125. Coconut Curry Shrimp 88
126. Shrimp and Asparagus Stir-Fry 89
127. Shrimp Po' Boys 89
128. Shrimp Fajitas 90
129. Garlic and Herb Scallops 90
130. Shrimp and Sausage Jambalaya 91
131. Amazing Trout And Special Sauce 91
132. Wonderful Trout And Ghee Sauce 92
133. Roasted Salmon 92
134. Salmon With Caper Sauce 93
135. Simple Grilled Oysters 93
136. Baked Halibut 94
Meat
137. Bacon-Wrapped Steak 96
138. Pork Chops with Apple Chutney 96
139. Pork Tenderloin with Mustard Sauce 97
140. Beef Kebabs with Chimichurri Sauce 98
141. Beef and Broccoli Stir Fry 98
142. Meatballs with Tomato Sauce 99
143. Steak Fajitas 99
144. Lamb Chops with Rosemary & Garlic 100
145. Ribeye Steak with Garlic and Herb Butter 100
146. Crispy Pork Belly 101
147. BBQ Ribs 101
148. Pulled Pork Sandwiches 102
149. Sausage and Peppers 102
150. Bacon-Wrapped Chicken Breasts 103
151. Philly Cheesesteak 103
152. Turkey Burgers 104
153. Korean BBQ Beef 104
145. Lamb Burgers with Feta and Mint 105
155. Chorizo Tacos with Avocado Crema 105
156. Jerk Chicken Thighs 106
157. Char Sui Pork 106
158. Crispy Pork Belly 107
159. Bacon-wrapped Hot Dogs 107
160. Pecan-crusted Chicken Tenders 108
161. Nashville Chicken 109
162. Turkey Breast With Herb Butter 109
163. Juicy Beef Kabobs 110
Sides and Accompaniments

164. Roasted Potatoes with Rosemary and Garlic 112
165. Sweet Potato Chips 112
166. French Fries 113
167. Garlic Bread 113
168. Onion Rings 114
169. Grilled Vegetables 114
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170. Corn on the Cob 115
171. Roasted Brussel Sprouts with Bacon 115
172. Asparagus with Lemon and Parmesan 116
173. Roasted Carrots with Honey and Thyme 116
174. Baked Sweet Potatoes 117
175. Butternut Squash Fries 117
176. Green Bean Fries 118
177. Fried Rice 118
178. Zucchini Fritters 119
179. Parmesan Zucchini Fries 119
180. Mac and Cheese Bites 120
181. Mashed Potatoes 120
182. Stuffed Mushrooms 121
183. Baked Apples with Cinnamon and Sugar 121
Breakfast and Brunch

185. Bacon123
186. Breakfast Sausage 123
187. Breakfast Potatoes 124
188. French Toast Sticks 124
189. Cinnamon Rolls 125
190. Pancakes 125
191. Hash Browns 126
192. Breakfast Burritos 126
194. Biscuits and Gravy 127
195. Breakfast Quesadillas 127
196. Banana Bread 128
197. Blueberry Muffins 128
198. Breakfast Strata 129
199. Breakfast Croissants 129
200. Sausage and Egg Breakfast Casserole 130
201. Egg and Cheese Bagel Sandwiches 130
202. Breakfast Taquitos 131
203. Breakfast Frittata 131
204. Cinnamon Sugar Donuts 132
205. Tasty Baked Eggs 132
206. Sandwich 133
207. Rustic Breakfast 133
208. Polenta Bites: 134
209. Tasty Cinnamon Toast 134
Desserts
210. Chocolate Chip Cookies 136
211. Churros 136
212. Cinnamon Apple Rings 137
213. S'mores 137
214. Brownies 138
215. Fruit Tartlets 138
216. Strawberry Shortcake 139
217. Cheesecake Bites 140
218. Banana Bread Pudding 140
219. Blueberry Crumble 141
220. Cinnamon Rolls with Cream Cheese Frosting 141
221. Peach Cobbler 142
222. Pumpkin Spice Donuts 143
223. Bread Pudding with Bourbon Sauce 144
224. Caramel Apples 144
225. Lemon Bars 145
226. Funnel Cake Bites 145
227. Chocolate Donuts 146
228. Cherry Hand Pies 147
229. Mixed Berry Crisp 147
230. Desserts 10 recipe for weight loss (148-151)
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Healthy Eating and Diet-Specific
241. Chicken Satay Skewers (Gluten-Free) 153
242. Salmon Cakes (Keto) 153
243. Tofu and Vegetable Stir Fry (Vegetarian) 154
244. Cauliflower Rice Bowl (Paleo) 154
245. Quinoa and Black Bean Burgers (Vegan) 155
246. Falafel with Tahini Sauce (Vegetarian) 155
247. Teriyaki Chicken with Broccoli (Low Carb) 156
248. Carrot Fries (Paleo) 156
249. Chickpea Fritters (Vegan) 157
250. Turkey Meatballs with Zucchini Noodles (Low C.) 157
251. Buffalo Cauliflower Wings (Vegetarian) 158
252. Shrimp and Veggie Skewers (Low Carb) 158
253. Sweet Potato and Black Bean Tacos (Vegan) 159
254. Coconut Shrimp (Paleo) 159
255. Mediterranean Chicken Bowl (Gluten-Free) 160
256. Crispy Tofu Nuggets (Vegetarian) 160
257. Eggplant Parmesan (Gluten-Free) 161
258. BBQ Chicken Salad (Low Carb) 161
259. Garlic and Herb Fish (Paleo) 162
260. Veggie Omelette (Vegetarian) 162
International and Ethnic Cuisine

261. Chicken Shawarma (Middle Eastern) 164
262. Chinese Dumplings (Asian) 164
263. Indian Samosas (Indian) 165
264. Thai Chicken Satay Skewers (Thai) 166
265. Falafel with Tahini Sauce (Middle Eastern) 167
266. Spanish Potato Omelette (Spanish) 168
267. Jamaican Jerk Chicken Wings (Caribbean) 168
268. Mexican Taquitos (Mexican) 169
269. Greek Chicken Souvlaki (Greek) 169
270. Vietnamese Spring Rolls (Vietnamese) 170
271. Korean Fried Chicken (Korean) 171
272. Brazilian Cheese Bread (Brazilian) 171
273. Moroccan Lamb Kofta (Moroccan) 172
274. Peri Peri Chicken (African) 172
275. Turkish Lamb Köfte (Turkish) 173
276. Italian Arancini Balls (Italian) 174
277. Lebanese Meat Pies (Lebanese) 175
278. Japanese Tonkatsu (Japanese) 175
279. Nigerian Suya Skewers (African) 176
290. Cuban Sandwich (Cuban) 176
Quick and Easy Recipes

291. Chicken Tenders 178
292. French Fries 178
293. Grilled Cheese 179
294. Popcorn Chicken 179
295. Garlic Bread 180
296. Chicken Wings 180
298. Meatballs 181
299. Bacon Wrapped Shrimp 182
300. Onion Rings 182
301. Salmon Fillets 183
302. Pork Chops 183
303. Grilled Vegetables 184
305. Crab Cakes 185
306. Zucchini Fries 186
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307. Coconut Shrimp 186
308. Ham and Cheese Roll-Ups 187
309. Baked Potatoes 187
310. Falafel 188
311. Chicken Nuggets 190
312. Pizza Bagels 190
313. Grilled Cheese 191
314. Fish Sticks 191
315. Mini Corn Dogs 192
317. Mozzarella Sticks 193
318. Chicken Drumsticks 193
319. Homemade French Fries 194
320. Hot Dogs 194
321. Cheese Quesadillas 195
322. Chicken Tacos 195
323. Meatballs 196
325. Ham and Cheese Roll-Ups 197
326. Mini Pizzas 197
327. Fried Rice 198
328. Potato Wedges 199
329. Peanut Butter and Jelly Sandwiches 199
air fryer 30 kid-friendly recipes worldwide.

330. Pizza Margherita 201
331. Chicken Satay 201
333. Quesadillas 201
334. Fried Rice 202
335. Goulash 202
336. Pizza Margherita from (Italy) 203
337. Tacos from (Mexico) 203
338. Chicken Teriyaki from (Japan) 204
339. Fried Rice from (China) 204
340. Spaghetti and Meatballs from (Italy) 205
341. Shakshuka from (Israel) 205
342. Pad Thai from (Thailand) 206
343. Chicken Curry from (India) 206
344. Sushi Rolls from (Japan) 207
345. Baked Mac and Cheese from the (USA) 207
346. Falafel from the (Middle East) 208
347. Chicken Shawarma from the (Middle East) 208
348. Fish and Chips from the (UK) 209
349. Empanadas from (Argentina) 209
350. Hummus and Pita from the (Middle East) 210
351. Shepherd's Pie from the (UK) 210
352. Quesadillas from (Mexico) 211
353. Chicken Kebabs from the (Middle East) 211
354. Ratatouille from (France) 212
355. Bangers and Mash from the (UK) 212
356. Goulash from (Hungary) 213
357. Fajitas from (Mexico) 213
358. Paella from (Spain) 214
359. Bibimbap from (Korea) 214
360. Biryani from (India) 215
361. Chicken Adobo from the (Philippines) 216
362 Schnitzel from (Germany) 216
363. Miso Soup from (Japan) 217
364. Tom Yum Soup from (Thailand) 217
365. Poutine from (Canada) 218
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Appetizers and Snacks
Looking for delicious and easy-to-make appetizers and

snacks to satisfy your cravings? Look no further than our Air
Fryer Cookbook!
With over 50 mouth-watering recipes, you can enjoy your
favorite snacks and appetizers guilt-free. From crispy
chicken wings to savory meatballs, our cookbook has
something for everyone.
Each recipe is specifically designed for your air fryer,
ensuring that you get perfectly cooked snacks every time.
Plus, our recipes are healthier than traditional deep-fried
snacks, as they use little to no oil.
Whether you're hosting a party, or just want to treat yourself
to a tasty snack, our Air Fryer Cookbook has you covered.
Get your copy today and start enjoying delicious, crispy
treats that won't ruin your diet!
15
1. Crispy Fried Shrimp
Ingredients:
● 1 pound raw shrimp, peeled and deveined
● 1 cup all-purpose flour
● 2 teaspoons salt
● 2 teaspoons garlic powder
● 2 teaspoons paprika
● 1/2 teaspoon cayenne pepper
● 2 eggs, beaten
● 1 cup panko breadcrumbs
Instructions:
1. In a shallow dish, mix together the flour, salt, garlic powder, paprika, and cayenne pepper.
2. In another shallow dish, beat the eggs.
3. In a third shallow dish, place the panko breadcrumbs.
4. Working in batches, dredge the shrimp in the flour mixture, shaking off any excess.
5. Dip the shrimp into the beaten eggs, then coat with the panko breadcrumbs.
6. Place the breaded shrimp on a plate and repeat until all the shrimp are coated.
7. Preheat the air fryer to 400°F (200°C).
8. Spray the basket with cooking spray.
9. Place the breaded shrimp in a single layer in the air fryer basket, being careful not to overcrowd.
2. Zucchini Fries with Parmesan Cheese

Ingredients:
● 2 medium zucchini
● 1/2 cup all-purpose flour
● 2 large eggs, beaten
● 1/2 cup grated parmesan cheese
● 1/2 tsp garlic powder
● 1/2 tsp paprika
● 1/4 tsp salt
● Non-stick cooking spray
Instructions:
2. Cut the zucchini into thin strips, about the size of French fries.
3. In bowl, whisk together the flour & salt.
4. In another shallow bowl, beat the eggs.
5. In a third shallow bowl, mix together the panko breadcrumbs, parmesan cheese, garlic powder, and
paprika.
6. Dredge the zucchini strips in the flour mixture, shaking off any excess. Then dip them into the egg
mixture, followed by the breadcrumb mixture, pressing the crumbs onto the zucchini to help them
stick.
7. Place the zucchini fries in a single layer in the air fryer basket, making sure they aren't touching
each other. Depending on the size of your air fryer, you may need to cook them in batches.
8. Spray the zucchini fries with non-stick cooking spray.
16
3. Sweet Potato Chips
Ingredients:
● 2 medium sweet potatoes, peeled and sliced into thin rounds
● 2 tablespoons olive oil
● 1/2 teaspoon salt
● 1/4 teaspoon black pepper
● 1/4 teaspoon paprika
● 1/4 teaspoon garlic powder
Instructions:
1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, toss the sweet potato slices with olive oil until they are coated.
3. In a small bowl, mix together the salt, black pepper, paprika, and garlic powder.
4. the spice mixture over the sweet potato slices &toss until they are evenly coated.
5. Place the sweet potato slices in a single layer in the air fryer basket. You may need to cook them in
batches if your air fryer is not large enough to hold them all at once.
6. Cook the sweet potato chips for 10-12 minutes, flipping them halfway through, until they are crispy
and golden brown.
7. Once the sweet potato chips are cooked, remove them from the air fryer and let them cool for a few
minutes before serving.
4. Buffalo Chicken Wings

Ingredients:
● 2 pounds chicken wings, split and tips removed
● 1 teaspoon garlic powder
● 1 teaspoon paprika
● 1/2 cup buffalo sauce
● 2 tablespoons melted butter
Instructions:
2. In a bowl, mix together the flour, garlic powder, paprika, salt, and black pepper.
3. Dredge the chicken wings in the flour mixture, shaking off any excess.
4. Arrange the wings in a single layer in the air fryer basket. Cook for 25-30 minutes, flipping the wings
over halfway through, until the chicken is cooked through and the skin is crispy and browned.
5. Once the wings are done, transfer them to a clean bowl and pour the buffalo sauce mixture over
them. Toss the wings to coat them evenly in the sauce.
6. Serve the wings hot, with your favorite dipping sauce on the side.
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5. Mozzarella Sticks
Ingredients:
● 12 mozzarella cheese sticks
● 2 eggs, beaten
● 1 teaspoon Italian seasoning
● Salt and pepper to taste
● Cooking spray
Instructions:
1. Cut the mozzarella sticks in half and place them in the freezer for at least 30 min to firm up.
2. In a shallow dish, mix together the panko breadcrumbs, Italian seasoning, garlic powder, paprika,
salt, and pepper.
3. In another shallow dish, place the flour.
4. In a third shallow dish, beat the eggs.
5. Remove the mozzarella sticks from the freezer and dredge them in the flour, then dip them in the
egg mixture, and finally coat them in the seasoned breadcrumbs, pressing the breadcrumbs onto
the cheese to adhere.
6. Place the coated mozzarella sticks on a plate or tray and freeze them for at least 10-15 minutes.
8. Lightly coat the air fryer basket with cooking spray.
9. Place the frozen mozzarella sticks in the air fryer basket in a single layer, without overcrowding, and
lightly spray them with cooking spray.
10. Cook for 6-8 minutes, or until the mozzarella sticks are golden brown and crispy, flipping them
halfway through the cooking time.
6. Garlic and Herb Roasted Chickpeas

Ingredients:
● 1 can chickpeas (15 oz)
● 1 tablespoon olive oil
● 1 teaspoon dried thyme
● 1 teaspoon dried rosemary
Instructions:
2. Rinse and drain the chickpeas, and then pat them dry with a paper towel.
3. In a medium-sized bowl, combine the chickpeas, olive oil, garlic powder, thyme, rosemary, and salt.
Toss everything together until the chickpeas are well coated.
4. Place the chickpeas in the air fryer basket, and then cook for 12-15 minutes, shaking the basket
every 5 minutes to ensure even cooking.
5. Once the chickpeas are golden brown and crispy, remove them from the air fryer and transfer them
to a serving dish.
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7. Chicken Tenders
Ingredients:
● 1 pound chicken tenders ● 1/2 teaspoon black pepper
● 1 cup all-purpose flour ● 2 eggs
● 2 teaspoons garlic powder ● 1 tablespoon water
● 2 teaspoons onion powder ● 2 cups panko breadcrumbs
● 1 teaspoon paprika ● Non-stick cooking spray
● 1 teaspoon salt
Instructions:
2. In a medium bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and black
pepper.
3. In a separate bowl, whisk the eggs and water together.
4. In a third bowl, place the panko breadcrumbs.
5. Coat each chicken tender in the flour mixture, then dip it in the egg mixture, and finally coat it in the
panko breadcrumbs.
6. Place the coated chicken tenders in a single layer in the air fryer basket, and lightly spray them with
non-stick cooking spray.
7. Cook the chicken tenders for 8-10 minutes, flipping them halfway through, until they are golden
brown and cooked through.
8. Serve the chicken tenders with your favorite dipping sauce.
8. Bacon Wrapped Jalapeno Poppers

Ingredients:
● 12 jalapeno peppers ● 1/2 tsp onion powder
● 8 oz cream cheese, softened ● 1/4 tsp smoked paprika
● 1/2 cup shredded cheddar cheese ● 6 slices bacon, cut in half
● 1/2 tsp garlic powder ● Toothpicks
Instructions:
1. Preheat your air fryer to 400°F.
2. Cut off the stem end of each jalapeno pepper and slice them in half lengthwise. Remove the seeds
and membranes with a spoon.
3. In a small bowl, mix together the cream cheese, cheddar cheese, garlic powder, onion powder, and
smoked paprika.
4. Stuff each jalapeno half with the cream cheese mixture.
5. Wrap each jalapeno half with a half slice of bacon, securing it with a toothpick.
6. Place the bacon-wrapped jalapeno poppers in the air fryer basket, making sure they are not
touching each other.
7. Air fry for 10-12 minutes, or until the bacon is crispy and the peppers are cooked to your liking.
8. Remove the jalapeno poppers from the air fryer and let them cool for a few minutes before serving.
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9. Crispy Fried Pickles
Ingredients:
● 1 tbsp paprika ● 1/2 tbsp cayenne pepper
● 1 tbsp garlic powder ● 1 tsp salt
● 1/2 tsp black pepper ● 1/4 cup milk
● 1 cup panko breadcrumbs ● 16 oz jar of dill pickle slices, drained
● 2 eggs ● Non-stick cooking spray
Instructions:
2. In a small bowl, combine the flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.
Mix well.
3. In another bowl, whisk together the eggs and milk.
4. Place the panko breadcrumbs in a third bowl.
5. Dip each pickle slice in the flour mixture, then the egg mixture, and finally the panko breadcrumbs,
pressing the breadcrumbs onto the pickle slice to coat it evenly.
6. Place the coated pickles on a plate or baking sheet.
7. Spray the air fryer basket with non-stick cooking spray.
8. Place the pickle slices in a single layer in the air fryer basket, making sure they don't touch.
9. Cook for 8-10 minutes, or until the pickles are crispy and golden brown, flipping them over halfway
through the cooking time.
10. Serve hot with your favorite dipping sauce, such as ranch or blue cheese.
10. Spicy Cauliflower Bites

Ingredients:
● 1 head cauliflower, cut into bite-sized florets
● 1/2 cup water
● 1 tsp garlic powder
● 1 tsp paprika
● 1/2 tsp cumin
● 1/4 tsp cayenne pepper
● 1/4 tsp salt
● 1/4 tsp black pepper
● Cooking spray
Instructions:
2. In a large bowl, mix together the flour, water, garlic powder, paprika, cumin, cayenne pepper, salt,
and black pepper to form a batter.
3. Add the cauliflower florets to the batter and toss until they are evenly coated.
4. Lightly spray the air fryer basket with cooking spray.
5. Use a slotted spoon or tongs to transfer the cauliflower to the air fryer basket, shaking off any
excess batter.
6. Cook for 10-12 minutes, shaking the basket every few minutes, until the cauliflower is crispy and
lightly browned.
7. Serve hot with your favorite dipping sauce.
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11. Teriyaki Chicken Skewers
Ingredients:
● 2 boneless, skinless chicken breasts, cut ● 1/2 teaspoon garlic powder
into 1-inch cubes ● 1/2 teaspoon ginger powder
● 1/4 cup soy sauce ● 1/4 teaspoon black pepper
● 1/4 cup brown sugar ● Bamboo skewers, soaked in water for at
● 2 tablespoons honey least 30 minutes
● 1 tablespoon rice vinegar ● Cooking spray
● 1 teaspoon sesame oil
Instructions:
1. In a bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, sesame oil, garlic
powder, ginger powder, and black pepper. Reserve 1/4 cup of the mixture for basting later.
2. Add the cubed chicken to the bowl with the teriyaki sauce and toss to coat. Cover and marinate in
the refrigerator for at least 30 minutes, or up to 2 hours.
3. Preheat your air fryer to 400°F (200°C) for 5 minutes.
4. Thread the chicken onto the skewers, leaving a small gap between each piece.
5. Spray the air fryer basket with cooking spray. Place the skewers in the basket, making sure they
don't touch each other. You may need to cook them in batches depending on the size of your air
fryer.
6. Cook the skewers for 8 minutes, then flip them over and baste with the reserved teriyaki sauce.
Cook for another 5-7 minutes or until the chicken is cooked through and the edges are slightly
charred.
7. Remove the skewers from the air fryer and let them rest for a few minutes before serving.
Note: If you don't have an air fryer, you can also grill the skewers or bake them in the oven at 425°F
(220°C) for 15-20 minutes, flipping and basting with the teriyaki sauce halfway through.
12. Eggplant Fries with Marinara Sauce

Ingredients:
● 1 medium eggplant, cut into thin fries ● 1/2 teaspoon salt

● 1 cup panko breadcrumbs ● 1/4 teaspoon black pepper
● 1/2 cup grated Parmesan cheese ● 2 large eggs, beaten
● 2 teaspoons dried oregano ● Cooking spray
● 2 teaspoons garlic powder ● 1 cup marinara sauce, warmed
Instructions:
1. Preheat the air fryer to 400°F.
2. In a bowl, mix together the panko breadcrumbs, grated Parmesan cheese, dried oregano, garlic
powder, salt, and black pepper.
3. Dip each eggplant fry into the beaten eggs, then coat with the breadcrumb mixture, pressing the
crumbs onto the eggplant to help them stick.
4. Spray the air fryer basket with cooking spray. Place the eggplant fries in a single layer in the air
fryer basket.
5. Cook for 8-10 minutes, flipping the eggplant fries halfway through the cooking time, until they are
golden brown and crispy.
6. Serve the eggplant fries with the warmed marinara sauce for dipping.
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13. Avocado Fries
Ingredients:
● 2 ripe avocados
● 2 eggs, beaten
● Cooking spray
Instructions:
2. Cut the avocados in half, remove the pit, and slice each half into 4-5 long slices.
3. In a shallow dish, mix together the flour, garlic powder, paprika, and salt.
4. In a separate shallow dish, beat the eggs.
5. In a third shallow dish, add the panko breadcrumbs.
6. Dip each avocado slice first in the flour mixture, then in the beaten eggs, and finally in the panko
breadcrumbs, pressing the breadcrumbs onto the avocado slices to ensure they stick.
7. Place the breaded avocado slices on a plate or tray.
9. Arrange the breaded avocado slices in a single layer in the air fryer basket, making sure they don't
touch each other.
10. Spray the top of the avocado slices with cooking spray.
11. Air fry the avocado slices at 400°F for 8-10 minutes, or until golden brown and crispy.
12. Serve the avocado fries hot with your favorite dipping sauce.
14. Crab Cakes

Ingredients:
● 1 lb. lump crab meat ● 1/4 teaspoon garlic powder

● 1/2 cup panko bread crumbs ● 1/4 teaspoon onion powder
● 1/4 cup mayonnaise ● Salt and pepper, to taste
● 1 egg ● 2 tablespoons chopped fresh parsley
● 1 tablespoon Dijon mustard ● Cooking spray
● 1 tablespoon Worcestershire sauce
Instructions:
1. In a large mixing bowl, combine the lump crab meat, panko bread crumbs, mayonnaise, egg, Dijon
mustard, Worcestershire sauce, garlic powder, onion powder, salt, pepper, and parsley. Mix well
until all ingredients are combined.
2. Form the mixture into 8-10 small patties, depending on the size of your air fryer basket.
3. Preheat your air fryer to 375°F for 5 minutes.
5. Place the crab cakes in the air fryer basket, leaving a little space in between each one.
6. Cook the crab cakes for 10-12 minutes, flipping halfway through cooking, until they are golden
brown and cooked through.
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15. Spinach and Artichoke Dip
Ingredients:
● 1 (14-ounce) can artichoke hearts, drained and chopped
● 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
● 1 cup mayonnaise
● 1 cup sour cream
● 1/2 cup grated Parmesan cheese
● 1/2 cup grated mozzarella cheese
● 2 garlic cloves, minced
● Salt and pepper, to taste
● Cooking spray
Instructions:
2. In a large bowl, combine the artichoke hearts, spinach, mayonnaise, sour cream, armesan cheese,
mozzarella cheese, garlic, salt, and pepper. Mix until well combined.
3. Spray a small baking dish with cooking spray and transfer the spinach and artichoke dip to the dish.
4. Place the baking dish in the air fryer basket and cook for 10-12 minutes, or until the top is golden
brown and the dip is heated through.
5. Serve the spinach and artichoke dip hot with tortilla chips or pita bread
16. Bacon Wrapped Scallops

Ingredients:
● 12 large scallops
● 6 slices of bacon
● Salt and pepper
● Lemon wedges, for serving
Instructions:
2. Rinse and pat dry the scallops with paper towels. Season with salt and pepper.
3. Cut the bacon slices in half crosswise. Wrap each scallop with half a slice of bacon and secure with
a toothpick.
4. Brush the air fryer basket with olive oil. Place the scallops in the basket, making sure they are not
touching each other.
5. Cook the scallops in the air fryer for 8-10 minutes, or until the bacon is crispy and the scallops are
cooked through.
6. Remove the scallops from the air fryer and let them cool for a few minutes.
7. Serve the scallops with lemon wedges on the side.
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17. Meatballs
Ingredients:
● 1 lb. ground beef ● 1 tablespoon minced garlic
● 1/2 cup breadcrumbs ● 1 tablespoon Italian seasoning
● 1/4 cup milk ● 1/2 teaspoon salt
● 1/4 cup grated Parmesan cheese ● 1/4 teaspoon black pepper
● 1 egg
Instructions:
2. In a large mixing bowl, combine the ground beef, breadcrumbs, milk, Parmesan cheese, egg,
minced garlic, Italian seasoning, salt, and black pepper. Mix until all ingredients are well combined.
3. Using your hands, form the mixture into 1-inch meatballs.
4. Place the meatballs in the air fryer basket, making sure they are not touching each other.
5. Air fry the meatballs for 10-12 minutes, flipping them halfway through the cooking time, until they
are golden brown and cooked through. Depending on the size of your air fryer, you may need to
work in batches.
6. Once the meatballs are done, remove them from the air fryer basket and serve immediately.
18. Cinnamon Sugar Donut Holes

Ingredients:
● 1 cup all-purpose flour ● 1 egg
● 1/4 cup granulated sugar ● 2 tablespoons unsalted butter, melted
● 1 teaspoon baking powder ● 1/2 teaspoon vanilla extract
● 1/4 teaspoon baking soda ● 1/2 cup granulated sugar
● 1/4 teaspoon salt ● 1 teaspoon ground cinnamon
● 1/4 cup milk ● 1/4 cup unsalted butter, melted
● 1/4 cup plain yogurt
Instructions:
1. In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2. In a separate bowl, whisk together the milk, yogurt, egg, melted butter, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Using a small cookie scoop, scoop the dough into balls and place them on a parchment-lined
baking sheet.
6. Working in batches, place the dough balls in the air fryer basket and cook for 5-6 minutes, or until
golden brown.
7. In a small bowl, mix together the sugar and cinnamon.
8. When the donut holes are done, immediately brush them with melted butter and roll them in the
cinnamon sugar mixture.
Note: If you don't have a cookie scoop, you can use a spoon to portion the dough. And, if you prefer a more
traditional donut shape, you can roll the dough out on a floured surface and use a small biscuit cutter to cut
out the circles. Then, fry the donuts in oil until golden brown, and toss them in the cinnamon sugar mixture
while still warm
24
19. Stuffed Mushrooms with Sausage and Cheese
Ingredients:
● 12 large mushrooms, cleaned and stems removed
● 1/2 pound Italian sausage, casing removed
● 1/2 cup shredded mozzarella cheese
● 1/4 cup chopped onion
● 1/4 cup chopped red bell pepper
● 2 cloves garlic, minced
Instructions:
2. In a large skillet, cook the Italian sausage over medium-high heat, breaking it into small pieces with
a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes.
3. Add the chopped onion, red bell pepper, and garlic to the skillet with the sausage. Cook for an
additional 3-4 minutes, until the vegetables are softened.
4. Remove the skillet from the heat and stir in the shredded mozzarella and grated Parmesan cheese.
Mix well.
5. Brush the mushroom caps with olive oil and season with salt and pepper.
6. Stuff each mushroom cap with the sausage and cheese mixture.
7. Place the stuffed mushrooms in the air fryer basket and cook for 8-10 minutes, until the mushrooms
are tender and the cheese is melted and bubbly.
8. Serve the stuffed mushrooms hot, garnished with additional grated Parmesan cheese and chopped
parsley, if desired.
20. Baked Brie with Cranberry Sauce

Ingredients:
● 1 wheel of brie cheese ● 1 egg, beaten
● 1/4 cup of cranberry sauce ● 1 tbsp of water
● 1 sheet of puff pastry, thawed
Instructions:
2. Unwrap the brie and place it in the center of the puff pastry sheet. Spread the cranberry sauce over
the top of the brie.
3. Fold the edges of the puff pastry up and around the brie, pressing the seams together to seal it.
4. In a small bowl, whisk together the egg and water to make an egg wash. Brush the egg wash over
the entire surface of the puff pastry.
5. Place the wrapped brie in the air fryer basket and cook for 12-15 minutes, or until the puff pastry is
golden brown and the cheese is melted.
6. Carefully remove the brie from the air fryer and let it cool for a few minutes before serving.
7. Serve the air fryer baked brie with crackers, sliced baguette, or apple slices, and enjoy!
Note: You can adjust the cooking time depending on the size and thickness of your brie wheel and puff
pastry sheet. Keep an eye on the brie and pastry during the cooking process to ensure it doesn't burn.
25
21. Egg Rolls
Ingredients:
● 1 package of egg roll wrappers
● 1 lb. ground pork or chicken
● 1 cup shredded cabbage
● 1 cup shredded carrots
● 2 tablespoons soy sauce
● 1 tablespoon sesame oil
● 1/2 teaspoon ground ginger
● 1 egg, beaten
● Cooking spray
Instructions:
1. In a large skillet over medium heat, cook the ground pork or chicken until browned and no longer
pink. Add in the shredded cabbage, carrots, onion, and garlic, and cook until the vegetables are
tender.
2. Stir in the soy sauce, sesame oil, ginger, salt, and pepper to taste. Remove from heat and set aside.
3. Lay an egg roll wrapper on a flat surface, with one corner pointing towards you. Place about 2
tablespoons of the pork or chicken mixture in the center of the wrapper.
4. Fold the bottom corner up over the filling, then fold the sides in towards the center. Brush the top
corner with the beaten egg, and then roll the wrapper up tightly to seal. Repeat with remaining egg
roll wrappers and filling.
6. Lightly spray the egg rolls with cooking spray. Place them in the air fryer basket, making sure they
are not touching.
7. Cook the egg rolls for 10-12 minutes, or until they are golden brown and crispy. Flip them over
halfway through cooking.
8. Serve the egg rolls with your favorite dipping sauce, such as sweet chili sauce, soy sauce, or duck
sauce.
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22. Fried Calamari
Ingredients:
● 1 pound calamari rings and tentacles
● 1/2 tsp paprika
● 1/2 tsp salt
● 2 eggs, beaten
● 1 cup panko bread crumbs
● Cooking spray
Instructions:
1. Rinse the calamari rings and tentacles under cold water and pat dry with paper towels.
2. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and black pepper.
4. In a third shallow dish, place the panko bread crumbs.
5. Coat each calamari ring and tentacle in the flour mixture, shaking off any excess.
6. Dip the calamari in the beaten eggs, then coat it in the panko bread crumbs.
7. Preheat the air fryer to 400°F (200°C) for 5 minutes.
9. Place the coated calamari in the air fryer basket in a single layer.
10. Spray the top of the calamari with cooking spray.
11. Air fry for 8-10 minutes, flipping the calamari halfway through cooking, until the coating is crispy and
golden brown.
12. Serve with lemon wedges and marinara sauce for dipping
23. Homemade Potato Chips

Ingredients:
● 2 large potatoes, thinly sliced
● 1 tablespoon of olive oil
Instructions:
2. Rinse the sliced potatoes in cold water and pat them dry with a paper towel.
3. In a mixing bowl, toss the sliced potatoes with the olive oil until they are evenly coated.
4. Arrange the potato slices in a single layer in the air fryer basket, making sure not to overcrowd
them.
5. Sprinkle the potato slices with salt and pepper to taste.
6. Cook the potatoes in the air fryer for 10-12 minutes, flipping them over halfway through the cooking
time.
7. Once the potato chips are crispy and golden brown, remove them from the air fryer and let them
cool for a few minutes before serving.
Optional: You can experiment with different seasonings such as paprika, garlic powder, or rosemary to give
your potato chips extra flavor.
27
24. Greek Salad Skewers
Ingredients:
● 1 red bell pepper, cut into 1-inch pieces
● 1 green bell pepper, cut into 1-inch pieces
● 1 yellow bell pepper, cut into 1-inch pieces
● 1 small red onion, cut into 1-inch pieces
● 1 pint cherry tomatoes
● 8 oz block of feta cheese, cut into 1-inch cubes
● 1/4 cup olive oil
● 1 tablespoon dried oregano
● Wooden skewers (soak in water for 30 minutes before using to prevent burning)
Instructions:
2. Thread the bell peppers, onion, cherry tomatoes, and feta cheese onto the skewers, alternating the
vegetables and cheese.
3. In a small bowl, whisk together the olive oil, oregano, salt, and pepper. Brush the skewers with the
mixture.
4. Place the skewers in the air fryer basket and cook for 10-12 minutes, or until the vegetables are
tender and slightly charred, and the feta cheese is soft and slightly golden.
5. Remove the skewers from the air fryer and let cool for a few minutes before serving.
These air fryer Greek salad skewers are a delicious and healthy appetizer or side dish that's perfect for any
occasion! Enjoy!
25. Pigs in a Blanket

Ingredients:
● 1 can refrigerated crescent roll dough
● 16 cocktail sausages or hot dogs
● 1 tablespoon melted butter
● Optional: mustard, ketchup, or other dipping sauces
Instructions:
2. Roll out the crescent roll dough and use a knife to cut it into 16 even triangles.
3. Place a cocktail sausage or hot dog on the wide end of each triangle, then roll it up so the dough
covers the sausage completely.
4. Brush the melted butter over the top of each pig in a blanket.
5. Place the pigs in a blanket in the air fryer basket, leaving a little space between each one.
6. Cook the pigs in a blanket in the air fryer for 8-10 minutes, or until they are golden brown and the
dough is cooked through.
7. Serve with your favorite dipping sauces, such as mustard or ketchup.
28
26. Crispy Onion Rings
Ingredients:
● 2 large onions, sliced into rings
● 1 tsp paprika
● 1 tsp salt
● 1 cup buttermilk
● 2 cups panko breadcrumbs
● Non-stick cooking spray
Instructions:
2. In a shallow dish, whisk together the flour, garlic powder, paprika, salt, and black pepper.
3. Pour the buttermilk into another shallow dish.
4. Place the panko breadcrumbs in a third shallow dish.
5. Dip each onion ring into the flour mixture, shaking off any excess.
6. Then, dip the onion ring into the buttermilk, making sure it is fully coated.
7. Finally, coat the onion ring in the panko breadcrumbs, pressing the crumbs onto the onion to make
sure they stick.
8. Place the coated onion rings in a single layer in the air fryer basket. Spray the onion rings with
9. Cook the onion rings in the air fryer for 8-10 minutes, flipping halfway through, or until golden brown
and crispy.
10. Serve the onion rings hot with your favorite dipping sauce.
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Main Dishes
Welcome to the "Main Dishes for Air Fryer" cookbook! This cookbook is a
comprehensive guide to creating delicious and healthy main dishes using
your air fryer.
Inside, you will find a wide variety of recipes that are sure to satisfy even the
most discerning palates. From classic dishes like crispy chicken and roasted
vegetables to more adventurous fare like basil chicken and
Korean-style beef bulgogi, this cookbook has something for everyone.
Each recipe is accompanied by clear and easy-to-follow instructions, as well
as nutritional information and serving suggestions. With this cookbook, you'll
be able to whip up meals that are both tasty and nutritious in no time.
The air fryer is a versatile appliance that can be used to cook a wide variety of
foods, and this cookbook will help you make the most of it. Whether you're a
seasoned chef or a beginner in the kitchen, you'll find something to love in
these pages. So get ready to take your air frying game to the next level and
impress your family and friends with your delicious and healthy main dishes!
30
27. Crispy Air Fryer Chicken Parmesan
Ingredients:
● 4 boneless, skinless chicken breasts
● 1 tsp Italian seasoning
● 1/2 tsp salt
● 2 eggs, beaten
● Cooking spray
● 1 cup marinara sauce
● 1 cup shredded mozzarella cheese
● Fresh basil leaves, chopped, for garnish
Instructions:
2. In a shallow dish, mix together the panko bread crumbs, grated Parmesan cheese, garlic powder,
Italian seasoning, salt, and black pepper.
4. Place the flour in a third shallow dish.
5. Coat each chicken breast in the flour, shaking off any excess.
6. Dip the chicken in the beaten eggs, then coat in the breadcrumb mixture, pressing the mixture onto
the chicken to help it stick.
7. Spray the air fryer basket with cooking spray, then place the chicken breasts in the basket, making
sure they are not touching.
8. Spray the top of the chicken with cooking spray.
9. Cook the chicken in the air fryer for 10-12 minutes, or until it is golden brown and crispy.
10. Remove the chicken from the air fryer and spoon marinara sauce over each chicken breast.
11. Sprinkle shredded mozzarella cheese over the sauce.
12. Place the chicken back in the air fryer and cook for an additional 2-3 minutes, or until the cheese is
melted and bubbly.
13. Garnish with chopped fresh basil leaves and serve hot.
31
28. Lemon and Herb Air Fryer Roasted Chicken
Ingredients:
● 1 whole chicken (about 3-4 pounds)
● 2 teaspoons dried oregano
● 1 teaspoon onion powder
● 1 lemon, cut into wedges
Instructions:
2. In a small bowl, mix together the olive oil, oregano, thyme, garlic powder, onion powder, salt, and
pepper.
3. Place the chicken in a large bowl rub the herb mixture all over the chicken, sure to coat it evenly.
4. Place the chicken in the air fryer basket, breast side up. Arrange the lemon wedges the chicken.
5. Cook the chicken for 25-30 minutes, or until the internal temperature reaches 165°F.
6. Remove the chicken from the air fryer and let it rest for 5-10 minutes before carving and serving.
32
29. Fish Tacos with Slaw
Ingredients:
● 1 lb. white fish (such as cod, tilapia, or ● 1/2 tsp. cumin
halibut) ● 1/2 tsp. salt
● 1 cup panko bread crumbs ● 1/4 tsp. black pepper
● 1/2 tsp. garlic powder ● 2 eggs, beaten
● 1/2 tsp. onion powder ● 1/4 cup all-purpose flour
● 1/2 tsp. chili powder ● Cooking spray
● 1/2 tsp. paprika ● 8-10 small corn tortillas
For the Slaw:

● 2 cups shredded cabbage ● 2 tbsp. lime juice
● 1/2 cup shredded carrots ● 1 tbsp. honey
● 1/4 cup chopped fresh cilantro ● 1/4 tsp. Salt
Instructions:
2. Cut the fish into small pieces, about the size of a taco.
3. In a shallow bowl, mix together the panko bread crumbs, garlic powder, onion powder, chili powder,
paprika, cumin, salt, and pepper.
4. Place the beaten eggs in a separate shallow bowl, and the flour in another shallow bowl.
5. Coat each piece of fish with flour, then dip in the beaten eggs, and then coat in the bread crumb
mixture.
6. Place the breaded fish in the air fryer basket, and lightly spray with cooking spray.
7. Air fry the fish for 8-10 minutes, flipping halfway through, or until the fish is cooked through and the
coating is crispy.
8. While the fish is cooking, make the slaw by mixing together the shredded cabbage, shredded
carrots, chopped cilantro, lime juice, honey, and salt in a bowl.
9. Warm the corn tortillas in the microwave or on a hot griddle.
10. To assemble the tacos, place a few pieces of fish on each tortilla, and top with the slaw. Serve with
additional lime wedges if desired. Enjoy!
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30. BBQ Chicken Wings
Ingredients:
● 2 lbs chicken wings
● 1/4 cup barbecue sauce
● 1 tbsp olive oil
● 1 tsp salt
● 1/2 tsp onion powder
Instructions:
2. In a large bowl, mix together the barbecue sauce, olive oil, salt, black pepper, garlic powder, and
onion powder.
3. Add the chicken wings to the bowl and toss until they are evenly coated in the sauce mixture.
4. Place the chicken wings in a single layer in the air fryer basket.
5. Cook for 10 minutes, then flip the wings over and cook for another 10 minutes.
6. Brush the wings with any remaining sauce and cook for an additional 2-3 minutes until they are
crispy and browned.
7. Remove the wings from the air fryer and let them rest for a few minutes before serving.
Enjoy your delicious and crispy Air Fryer BBQ Chicken Wings! You can serve them with your favorite
dipping sauce, such as ranch or blue cheese dressing.
31. Shrimp Scampi with Lemon & Garlic

Ingredients:
● 1 pound large shrimp, peeled and deveined
● 1/4 cup chopped fresh parsley
● Juice of 1 lemon
● 2 tablespoons unsalted butter
Instructions:
2. In a large bowl, mix together the shrimp, olive oil, garlic, parsley, salt, and pepper.
3. Add the shrimp mixture to the air fryer basket, making sure they are in a single layer.
4. Cook for 5-7 minutes, shaking the basket halfway through the cooking time.
5. Once the shrimp are cooked through and pink, remove them from the air fryer and transfer them to
a serving platter.
6. In a small saucepan, melt the butter over medium heat. Add the lemon juice and stir to combine.
7. Drizzle the lemon-butter sauce over the cooked shrimp and serve immediately.
34
32. Beef and Broccoli
Ingredients:
● 1 lb. beef sirloin or flank steak, thinly sliced
● 2 cups broccoli florets
● 2 tbsp. cornstarch
● 2 tbsp. low-sodium soy sauce
● 1 tbsp. honey
● 1 tbsp. rice vinegar
● 1 tsp. minced garlic
● 1/2 tsp. grated ginger
● 1/4 tsp. black pepper
● 1 tbsp. olive oil
● Sesame seeds and sliced green onions for garnish (optional)
Instructions:
2. In a small bowl, whisk together the cornstarch, soy sauce, honey, rice vinegar, garlic, ginger, and
black pepper.
3. In a separate bowl, toss the beef with the olive oil until coated. Add the cornstarch mixture and toss
until the beef is evenly coated.
4. Place the beef in the air fryer basket in a single layer. Cook for 5-6 minutes, until browned and
crispy.
5. Add the broccoli to the basket and toss with the beef. Cook for an additional 4-5 minutes, until the
broccoli is tender and the beef is cooked to your desired level of doneness.
6. Serve the beef and broccoli hot, garnished with sesame seeds and green onions if desired.
35
33. Herbed Air Fryer Chicken Breast
Ingredients:
● 4 boneless, skinless chicken breasts ● 1 tbsp dried rosemary

● 2 tbsp olive oil ● 1 tsp garlic powder
● 1 tbsp dried oregano ● 1/2 tsp salt
● 1 tbsp dried thyme ● 1/4 tsp black pepper
Instructions:
2. In a small bowl, combine the olive oil, dried oregano, dried thyme, dried rosemary, garlic powder,
salt, and black pepper.
3. Brush the chicken breasts with the herb mixture, making sure to coat them evenly.
4. Place the chicken breasts in the air fryer basket in a single layer, making sure they are not touching
each other.
5. Cook for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when
tested with a meat thermometer.
6. Remove the chicken from the air fryer and let it rest for a few minutes before slicing and serving.
Enjoy your herbed air fryer chicken breast with a side salad or some roasted vegetables for a complete and
healthy meal.
34. Tandoori Chicken

Ingredients:
● 4 boneless chicken thighs, cut into ● 1/2 teaspoon paprika

bite-sized pieces ● 1/2 teaspoon salt
● 1/2 cup plain yogurt ● 1 tablespoon olive oil
● 1 tablespoon tandoori spice blend ● Juice of 1/2 lemon
● 1 teaspoon garlic powder ● Fresh cilantro, chopped (for garnish)
● 1 teaspoon ground ginger
Instructions:
1. In a large bowl, combine the yogurt, tandoori spice blend, garlic powder, ground ginger, paprika,
and salt. Mix well.
2. Add the chicken pieces to the bowl and toss to coat with the spice mixture. Cover the bowl and
refrigerate for at least 30 minutes (or up to overnight) to marinate.
4. Brush the air fryer basket with olive oil.
5. Arrange the chicken pieces in a single layer in the air fryer basket. You may need to cook the
chicken in batches to avoid overcrowding the basket.
6. Cook the chicken for 12-15 minutes, flipping the pieces halfway through, or until the chicken is
cooked through and golden brown.
7. Once the chicken is cooked, drizzle it with lemon juice and garnish with chopped cilantro.
8. Serve hot with naan, rice, or a side salad.
Enjoy your delicious and healthy air fryer tandoori chicken!
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35. Stuffed Peppers
Ingredients:
● 4 bell peppers (any color)
● 1 pound ground beef (or turkey or chicken)
● 1 cup cooked rice
● 1/2 cup chopped tomato
● 1/2 cup chopped mushrooms
● 1/2 cup shredded cheddar cheese
Instructions:
1. Cut off the tops of the bell peppers and remove the seeds and membranes.
2. In a pan, sauté the ground beef with the chopped onion until the beef is browned.
3. Add the chopped tomato and mushrooms and cook for a few more minutes until they are tender.
4. Add the cooked rice and mix everything together. Season with salt and pepper to taste.
5. Stuff each bell pepper with the mixture.
7. Drizzle olive oil on the stuffed peppers and place them in the air fryer basket.
8. Air fry for 15-20 minutes, or until the peppers are tender and the filling is heated through.
9. Sprinkle shredded cheddar cheese on top of each pepper and air fry for another 2-3 minutes, or
10. until the cheese is melted and bubbly.
36. Honey Garlic Salmon

Ingredients:
● 2 salmon fillets
● 2 tablespoons honey
● Salt and black pepper to taste
● Optional: sliced green onions and sesame seeds for garnish
Instructions:
2. In a small bowl, mix together honey, soy sauce, olive oil, minced garlic, salt, and black pepper.
3. Place the salmon fillets in the air fryer basket, skin side down.
4. Brush the honey garlic mixture on top of the salmon fillets.
5. Place the air fryer basket in the air fryer and cook for 10-12 minutes, or until the salmon is cooked
through and flakes easily with a fork.
6. If desired, garnish with sliced green onions and sesame seeds before serving.
Enjoy your delicious air fryer honey garlic salmon!
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37. Turkey Burgers
Ingredients:
● 1 pound ground turkey ● 1 teaspoon garlic powder

● 1/2 cup bread crumbs ● 1 teaspoon onion powder
● 1/4 cup chopped onions ● 1/2 teaspoon salt
● 1/4 cup chopped green bell pepper ● 1/4 teaspoon black pepper
● 1 egg ● Cooking spray
Instructions:
1. In a large mixing bowl, combine the ground turkey, bread crumbs, chopped onions, chopped green
bell pepper, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix
well.
2. Shape the mixture into 4-6 patties, depending on your desired size.
4. Lightly spray the air fryer basket with cooking spray to prevent sticking.
5. Place the turkey burgers in the air fryer basket, making sure they are not touching.
6. Cook for 10-12 minutes, flipping the burgers halfway through cooking time.
7. Check the internal temperature of the burgers with a meat thermometer. They should reach an
internal temperature of 165°F.
8. Remove the burgers from the air fryer and let them rest for a few minutes before serving.
You can serve your air fryer turkey burgers on buns with your favorite toppings, such as lettuce, tomato,
onion, and condiments like ketchup or mayo. Enjoy!
38. Meatloaf
Ingredients:
● 1 pound ground beef ● 1 tablespoon Worcestershire sauce

● 1/2 cup breadcrumbs ● 1 teaspoon garlic powder
● 1/4 cup milk ● 1/2 teaspoon salt
● 1 egg ● 1/4 teaspoon black pepper
● 1/4 cup diced onion ● 1/4 cup ketchup
● 1/4 cup diced green pepper
Instructions:
2. In a large bowl, combine the ground beef, breadcrumbs, milk, egg, onion, green pepper,
Worcestershire sauce, garlic powder, salt, and black pepper. Mix well with your hands.
3. Form the mixture into a loaf shape and place it in the air fryer basket.
4. Spread the ketchup over the top of the meatloaf.
5. Air fry the meatloaf for 25-30 minutes, or until it reaches an internal temperature of 160°F (71°C).
6. Once the meatloaf is fully cooked, remove it from the air fryer and let it rest for a few minutes before
slicing and serving.
Enjoy your delicious air fryer meatloaf!
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39. Tofu Stir Fry
Ingredients:
● 1 block of firm tofu, drained and pressed ● 2 cups of broccoli florets
● 2 tablespoons of cornstarch ● 2 tablespoons of soy sauce
● 1 teaspoon of garlic powder ● 1 tablespoon of honey
● 1 teaspoon of onion powder ● 1 teaspoon of sesame oil
● Salt and pepper to taste ● 1 teaspoon of grated ginger
● 1 tablespoon of oil ● Green onions and sesame seeds for
● 1 bell pepper, sliced garnish
● 1 onion, sliced
Instructions:
2. Cut the tofu into bite-sized pieces and place them in a large bowl. Add the cornstarch, garlic
powder, onion powder, salt, and pepper to the bowl and toss the tofu to coat it well.
3. Place the coated tofu in the air fryer basket and spray it with cooking spray. Air fry the tofu for 12-15
minutes, flipping it halfway through, until it is golden and crispy.
4. While the tofu is cooking, heat the oil in a large skillet over medium heat. Add the bell pepper, onion,
and broccoli to the skillet and cook for 5-7 minutes, stirring occasionally, until the vegetables are
tender.
5. In a small bowl, whisk together the soy sauce, honey, sesame oil, and ginger.
6. Add the cooked tofu to the skillet with the vegetables, and pour the sauce over the top. Stir to
combine and cook for an additional 2-3 minutes until the sauce is heated through.
7. Serve the tofu stir fry hot, garnished with sliced green onions and sesame seeds.
Enjoy your delicious and healthy air fryer tofu stir fry!
40. Garlic Shrimp Scampi

Ingredients:
● 1 pound large raw shrimp, peeled and ● 1/4 teaspoon black pepper
deveined ● 1/4 teaspoon red pepper flakes (optional)
● 4 cloves garlic, minced ● 2 tablespoons chopped fresh parsley
● 2 tablespoons olive oil ● 1 tablespoon lemon juice
● 2 tablespoons butter, melted ● Lemon wedges, for serving
Instructions:
2. In a mixing bowl, combine the garlic, olive oil, melted butter, salt, black pepper, and red pepper
flakes (if using). Mix well.
3. Add the raw shrimp to the bowl and toss until the shrimp are well coated with the garlic and butter
mixture.
4. Place the shrimp in the air fryer basket, making sure they are in a single layer and not touching
each other.
5. Air fry the shrimp for 8-10 minutes, or until they are pink and cooked through.
6. Once done, remove the shrimp from the air fryer basket and transfer them to a serving platter.
7. Drizzle the shrimp with lemon juice and sprinkle with chopped parsley.
8. Serve the air fryer garlic shrimp scampi with lemon wedges on the side.
Enjoy your delicious and easy-to-make air fryer garlic shrimp scampi!
39
41. Cajun Chicken
Ingredients:
● 1 tablespoon Cajun seasoning
Instructions:
2. In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, salt, and black pepper.
3. Rub the chicken breasts with the olive oil and then sprinkle the seasoning mix over the chicken,
making sure to coat both sides evenly.
4. Place the chicken breasts in the air fryer basket, making sure they are not touching.
5. Cook the chicken in the air fryer for 15-20 minutes, or until the internal temperature reaches 165°F.
6. Once the chicken is cooked, remove it from the air fryer and let it rest for a few minutes before
serving.
7. Enjoy your delicious and healthy air fryer Cajun chicken!
Note- You can also serve this dish with a side of roasted vegetables, rice, or a salad for a complete meal.
42. Sirloin Steak

Ingredients:
● 2 sirloin steaks, about 1 inch thick
● 1 teaspoon salt
Instructions:
2. Pat the steaks dry with a paper towel and brush them with olive oil.
3. In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.
4. Rub the spice mixture all over the steaks.
5. Place the steaks in the air fryer basket and cook for 8-10 minutes for medium-rare, or until they
reach your desired level of doneness. Flip the steaks halfway through the cooking time.
6. Let the steaks rest for a few minutes before slicing and serving.
Enjoy your delicious and juicy air fryer sirloin steak!
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43. Sweet and Sour Pork
Ingredients:
● 1 pound pork tenderloin, cut into small bite-size pieces
● 1/2 cup cornstarch
● 1 egg, beaten
● 1 red bell pepper, cut into chunks
● 1 green bell pepper, cut into chunks
● 1 small onion, cut into chunks
● 1 can pineapple chunks, drained
● 1/3 cup ketchup
● 1/3 cup brown sugar
● 1/3 cup apple cider vinegar
● 1 tablespoon soy sauce
● 1 tablespoon cornstarch mixed with 2 tablespoons water
● Cooked white rice, for serving
Instructions:
2. In a shallow bowl, mix together the cornstarch, salt, and black pepper.
3. In another bowl, beat the egg.
4. Dip the pork pieces into the beaten egg, then into the cornstarch mixture, making sure they are fully
coated.
5. Spray the air fryer basket with cooking spray, then place the pork pieces in a single layer in the
basket.
6. Spray the pork pieces with cooking spray.
7. Air fry for 12-15 minutes, flipping the pork pieces halfway through cooking, until they are golden
brown and crispy.
8. In a small saucepan, mix together the ketchup, brown sugar, apple cider vinegar, soy sauce, garlic
powder, and onion powder. Heat over medium heat, stirring occasionally, until the mixture comes to
a boil.
9. Reduce the heat to low and add the pineapple, red and green bell peppers, and onion. Simmer for
5-7 minutes, until the vegetables are tender.
10. Stir in the cornstarch mixture and cook for an until the sauce has thickened.
11. Serve the sweet & sour pork with vegetable and pineapple sauce and cooked white rice.
Enjoy your delicious and healthier version of sweet and sour pork cooked in the air fryer!
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44. Fried Rice
Ingredients:
● 2 cups of cooked and chilled rice
● 1/2 cup of frozen peas and carrots
● 1/4 cup of diced onion
● 1/4 cup of diced celery
● 2 cloves of minced garlic
● 2 tablespoons of vegetable oil
● 2 tablespoons of soy sauce
● 1 teaspoon of sesame oil
● 1/4 teaspoon of black pepper
● 2 eggs, lightly beaten
Instructions:
2. In a bowl, combine the cooked rice, frozen peas and carrots, diced onion, diced celery, minced
garlic, vegetable oil, soy sauce, sesame oil, and black pepper. Mix well.
3. Pour the mixture into the air fryer basket and spread it out evenly.
4. Cook for 10 minutes, stirring once or twice during the cooking process.
5. Push the fried rice to the sides of the basket and pour the beaten eggs into the center of the basket.
6. Cook for another 2-3 minutes or until the eggs are set and cooked through.
7. Mix the eggs into the fried rice and serve hot.
Enjoy your delicious and healthy air fryer fried rice!
45. Falafel
Ingredients:
● 1 can of chickpeas, drained and rinsed ● 1 teaspoon of ground coriander
● 1 small onion, chopped ● 1/4 teaspoon of cayenne pepper
● 2 garlic cloves, minced ● Salt and pepper to taste
● 2 tablespoons of fresh parsley, chopped ● 2 tablespoons of all-purpose flour
● 2 tablespoons of fresh cilantro, chopped ● 1 teaspoon of baking powder
● 1 teaspoon of ground cumin ● Cooking spray
Instructions:
2. In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne
pepper, salt, and pepper until everything is combined but still slightly chunky.
3. In a mixing bowl, whisk together the flour and baking powder. Add the chickpea mixture to the bowl
and stir until well combined.
4. Form the mixture into small balls, about the size of a golf ball.
5. Spray the air fryer basket with cooking spray. Place the falafel balls in the basket, making sure they
are not touching each other.
6. Spray the tops of the falafel balls with cooking spray.
7. Cook the falafel in the air fryer for 12-15 minutes, flipping them halfway through cooking, until they
are golden brown and crispy.
8. Serve the air fryer falafel with your favorite dipping sauce or in a pita sandwich with vegetables and
tahini sauce.
Enjoy your delicious and healthy air fryer falafel!

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46. Spinach and Feta Stuffed Chicken
Ingredients:
● 4 boneless, skinless chicken breasts ● 1/2 teaspoon dried oregano

● 1/2 cup chopped spinach ● 1/2 teaspoon salt
● 1/2 cup crumbled feta cheese ● 1/4 teaspoon black pepper
● 2 cloves garlic, minced ● 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together chopped spinach, crumbled feta cheese, minced garlic, dried oregano,
3. Cut a pocket into each chicken breast.
4. Stuff chicken breasts with spinach-feta mixture.
5. Heat olive oil in a skillet over medium-high heat.
6. Sear chicken breasts for 2-3 minutes per side.
7. Transfer chicken to a baking dish and bake for 20-25 minutes, or until chicken is cooked through.
47. Beef Stroganoff

Ingredients:
● 1 pound beef tenderloin or sirloin, sliced ● 1 tablespoon Dijon mustard
into thin strips ● 1/2 cup beef broth
● 2 tablespoons olive oil ● 1/2 cup sour cream
● 1 small onion, diced ● Salt and pepper to taste
● 2 cloves garlic, minced ● 8 oz egg noodles, cooked according to
● 8 oz sliced mushrooms package directions
Instructions:
2. In a large mixing bowl, season the beef strips with salt and pepper.
3. Add the seasoned beef to the air fryer basket and cook for 8-10 minutes or until browned and
cooked through. Transfer the beef to a plate and set aside.
4. In the same mixing bowl, combine the olive oil, onions, garlic, and mushrooms. Season with salt
and pepper.
5. Add the vegetable mixture to the air fryer basket and cook for 5-7 minutes or until the vegetables
are tender.
6. Add the cooked beef to the vegetable mixture and stir to combine.
7. In a small bowl, whisk together the Worcestershire sauce, Dijon mustard, and beef broth. Pour the
mixture into the air fryer basket and stir to combine.
8. Cook the beef and vegetable mixture for an additional 5-7 minutes, stirring occasionally.
9. Once the mixture is heated through and the sauce has thickened, remove the air fryer basket from
the air fryer.
10. Stir in the sour cream and mix until well combined.
11. Serve the beef stroganoff over a bed of cooked egg noodles.
Enjoy your air fryer beef stroganoff!
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48. Air Frye Veggie Fried Rice
Ingredients:
● 2 cups cooked rice, cooled
● 1/2 cup frozen peas
● 1/2 cup diced carrots
● 1/2 cup diced onion
● 1/2 cup diced red bell pepper
● 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add garlic, onion, carrots, and red bell pepper to the skillet and cook for 3-4 minutes, or until
vegetables are tender.
3. Add frozen peas and cook for an additional 2 minutes.
4. Add cooked rice to the skillet and stir to combine.
5. Drizzle soy sauce and sesame oil over rice and stir until rice is evenly coated.
6. Cook for an additional 2-3 minutes, stirring frequently, until rice is hot and slightly crispy.
49. Chicken Parmesan

Ingredients:
● 2 large eggs
● 1/2 teaspoon dried basil
● 1/2 teaspoon dried oregano
● Cooking spray
Instructions:
2. Place the flour in a shallow bowl, beat the eggs in another shallow bowl, and mix the panko
breadcrumbs, Parmesan cheese, garlic powder, basil, oregano, salt, and pepper in a third shallow
bowl.
3. Dredge each chicken breast in the flour, then dip it in the egg mixture, and finally coat it in the
breadcrumb mixture.
4. Spray the air fryer basket with cooking spray and place the breaded chicken breasts in the basket.
5. Air fry the chicken for 12 to 15 minutes, or until golden brown and cooked through.
6. Spoon marinara sauce over each chicken breast and top with shredded mozzarella cheese.
7. Air fry for an additional 2 to 3 minutes, or until the cheese is melted and bubbly.
Serve the air fryer chicken parmesan with your favorite pasta or a side of roasted vegetables for a complete
meal that the whole family will enjoy.
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50. Meatball Subs
Ingredients:
● 1 lb ground beef ● 1/2 tsp garlic powder
● 1/2 cup breadcrumbs ● Salt and pepper, to taste
● 1/4 cup grated Parmesan cheese ● 1/2 cup marinara sauce
● 1 egg ● 4 hoagie rolls
● 1 tsp dried oregano ● 8 slices mozzarella cheese
Instructions:
1. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, oregano, garlic
powder, salt, and pepper. Mix well to combine.
2. Shape the meat mixture into small, bite-sized meatballs.
4. Place the meatballs in the air fryer basket and cook for 10-12 minutes, or until cooked through.
5. While the meatballs are cooking, heat the marinara sauce in a small saucepan on the stovetop.
6. Once the meatballs are cooked, remove them from the air fryer and toss them in the marinara
sauce.
7. Cut the hoagie rolls in half and place 4 meatballs on the bottom half of each roll. Top each sandwich
with 2 slices of mozzarella cheese.
8. Place the sandwiches in the air fryer and cook for an additional 2-3 minutes, or until the cheese is
melted and bubbly.
9. Remove the sandwiches from the air fryer and serve hot.
Enjoy your delicious air fryer meatball subs!
51. Vegetable Stir-Fry

Ingredients:
● 2 cups mixed vegetables (such as sliced carrots, broccoli florets, sliced bell peppers, sliced
zucchini, and snap peas)
● 1 tablespoon oil (such as avocado oil or vegetable oil)
● 1 tablespoon honey
● 1 tablespoon cornstarch
● 1 tablespoon water
Instructions:
2. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth. Set aside.
3. In a separate bowl, toss the vegetables with the oil and season with salt and pepper to taste.
4. Add the seasoned vegetables to the air fryer basket and cook for 10-12 minutes, shaking the basket
halfway through the cooking time, until the vegetables are tender and lightly browned.
5. Remove the basket from the air fryer and transfer the vegetables to a bowl.
6. Heat a large skillet over medium-high heat. Add the soy sauce mixture and cook for 1-2 minutes,
stirring constantly, until the sauce thickens.
7. Add the cooked vegetables to the skillet and toss to coat with the sauce.
8. Serve the vegetable stir-fry over rice or noodles, if desired.
Enjoy your delicious and healthy air fryer vegetable stir-fry!
45
52. Grilled Ribeye Steak
Ingredients:
● 1 (1-pound) ribeye steak, about 1 inch ● 1 tablespoon olive oil
thick ● 1 tablespoon butter
● 1 teaspoon kosher salt ● 3 cloves garlic, minced
● 1/2 teaspoon black pepper ● 2 sprigs fresh rosemary
Instructions:
2. Season the ribeye steak with kosher salt and black pepper on both sides.
3. Drizzle the olive oil over the steak and rub it in to ensure that it is fully coated.
4. Place the steak in the air fryer basket and cook for 7 minutes.
5. Flip the steak and cook for another 6-7 minutes for medium-rare, or adjust the time based on your
desired level of doneness.
6. Remove the steak from the air fryer and let it rest for 5 minutes.
7. While the steak is resting, melt the butter in a small saucepan over medium heat. Add the minced
garlic and cook for 1-2 minutes until fragrant.
8. Remove the garlic butter from heat and stir in the fresh rosemary.
9. Slice the steak against the grain and serve it with the garlic butter on top.
Enjoy your delicious air fryer grilled ribeye steak!
53. Lemon Garlic Shrimp Pasta

Ingredients:
● 1 pound raw shrimp, peeled and deveined ● 2 tablespoons unsalted butter
● 1 tablespoon olive oil ● 2 garlic cloves, minced
● 1 teaspoon garlic powder ● 1/4 cup chicken broth
● 1 teaspoon dried parsley ● Juice of 1/2 lemon
● 1/2 teaspoon salt ● Zest of 1 lemon
● 1/4 teaspoon black pepper ● 1/4 cup freshly grated Parmesan cheese
● 8 ounces spaghetti or linguine ● Chopped fresh parsley, for garnish
Instructions:
2. In a medium bowl, toss the shrimp with olive oil, garlic powder, dried parsley, salt, and black pepper.
3. Place the shrimp in a single layer in the air fryer basket and cook for 5-6 minutes, shaking the
basket halfway through, until the shrimp are pink and cooked through.
4. Meanwhile, cook the spaghetti or linguine according to package directions until al dente. Drain the
pasta and set aside.
5. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes
until fragrant.
6. Add the chicken broth, lemon juice, and lemon zest to the skillet and stir to combine.
7. Add the cooked pasta to the skillet and toss to coat with the lemon garlic sauce.
8. Add the cooked shrimp to the skillet and toss to combine with the pasta.
9. Sprinkle the Parmesan cheese over the pasta and shrimp and toss to combine.
10. Serve hot, garnished with chopped fresh parsley if desired.
Enjoy your delicious air fryer lemon garlic shrimp pasta!
46
54. Pork Chops with Mustard Sauce
Ingredients:
● 4 boneless pork chops
● 1/2 teaspoon onion powder
● 1 egg, beaten
● Cooking spray
● 1/2 cup Dijon mustard
● 1/4 cup honey
● 1/4 cup mayonnaise
Instructions:
2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and pepper.
3. In another shallow dish, beat the egg.
4. In a third shallow dish, place the panko bread crumbs.
5. Coat each pork chop in the seasoned flour, shaking off any excess. Then, dip the chop in the egg,
and finally coat it in the bread crumbs.
6. Spray the air fryer basket with cooking spray. Place the pork chops in the basket, making sure they
are not touching.
7. Cook the pork chops for 10-12 minutes, flipping them halfway through the cooking time.
8. While the pork chops are cooking, make the mustard sauce by mixing together the Dijon mustard,
honey, and mayonnaise.
9. Serve the pork chops with the mustard sauce on the side.
Enjoy your delicious air fryer pork chops with mustard sauce!
47
Vegetarian and Vegan
Looking for delicious and healthy meal options that are vegetarian or vegan?
Look no further than this air fryer cookbook!
Our cookbook is packed with flavorful recipes that are not only meat-free, but
also free of any animal products. With the versatility of an air fryer, you can
cook up all your favorite veggie dishes with ease and without the added oil
and calories of traditional cooking methods.
From crispy tofu bites to crunchy kale chips, our cookbook offers a variety of
appetizers and snacks to satisfy any craving. For main courses, try our savory
mushroom burgers or spicy cauliflower wings. And don't forget about dessert -
our air fryer cinnamon apple chips and chocolate banana bites are sure to hit
the spot.
In addition to delicious recipes, our cookbook also includes tips for using and
cleaning your air fryer, as well as nutritional information for each dish.
Whether you're a seasoned vegetarian or vegan, or just looking to add more
plant-based meals to your diet, this cookbook has something for everyone.
48
55. Veggie Fajitas
Ingredients:
● 1 red onion, sliced
● 1 red bell pepper, sliced
● 1 yellow bell pepper, sliced
● 1 green bell pepper, sliced
● 1 tablespoon fajita seasoning
● Tortillas
● Toppings of your choice (sour cream, guacamole, shredded cheese, salsa, etc.)
Instructions:
2. In a large bowl, mix together the sliced onions and bell peppers with the olive oil, fajita seasoning,
salt, and pepper.
3. Place the seasoned vegetables in the air fryer basket and cook for 10-12 minutes, stirring halfway
through, or until the veggies are tender and lightly browned.
4. Warm the tortillas in a microwave or in a dry pan.
5. Serve the veggies on the tortillas and add your desired toppings.
6. Enjoy your delicious and healthy air fryer veggie fajitas!
56. Eggplant Parmesan

Ingredients:
● 1 large eggplant ● 1/4 teaspoon black pepper

● 1 cup panko bread crumbs ● 2 eggs
● 1/2 cup grated Parmesan cheese ● 1 cup marinara sauce
● 1 teaspoon garlic powder ● 1 cup shredded mozzarella cheese
● 1 teaspoon dried oregano ● Olive oil spray
Instructions:
2. Slice the eggplant into 1/4-inch rounds. In a bowl, whisk together the eggs.
3. In another bowl, mix together the panko bread crumbs, Parmesan cheese, garlic powder, oregano,
4. Dip each eggplant slice into the egg mixture and then coat it in the bread crumb mixture.
5. Place the breaded eggplant slices in a single layer in the air fryer basket. Spray the slices with olive
oil spray.
6. Air fry for 10-12 minutes, flipping the slices halfway through, until they are golden brown and crispy.
7. Remove the eggplant slices from the air fryer and layer them in an oven-safe baking dish.
8. Spoon the marinara sauce on top of each eggplant slice and sprinkle the shredded mozzarella
cheese over the sauce.
9. Place the baking dish in the air fryer and air fry for an additional 5-7 minutes, or until the cheese is
melted and bubbly.
10. Remove the eggplant parmesan from the air fryer and let it cool for a few minutes before serving.
Enjoy!
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57. Tofu and Vegetable Skewers
Ingredients:
● 1 block of firm tofu ● 1 tablespoon olive oil

● 1 red bell pepper ● 1 teaspoon garlic powder
● 1 green bell pepper ● 1 teaspoon paprika
● 1 red onion ● Salt and pepper to taste
● 1 zucchini ● Wooden skewers
Instructions:
1. Start by preheating your air fryer to 375°F.
2. Cut the tofu, bell peppers, onion, and zucchini into bite-size pieces.
3. Soak the wooden skewers in water for at least 15 minutes to prevent them from burning in the air
fryer.
4. Thread the tofu and vegetables onto the skewers, alternating between each one.
5. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
6. Brush the tofu and vegetable skewers with the olive oil mixture.
7. Place the skewers in the air fryer basket and cook for 10-15 minutes, turning them over halfway
through.
8. Serve the tofu and vegetable skewers hot with your favorite dipping sauce.
Enjoy your delicious and healthy Air Fryer Tofu and Vegetable Skewers!
58. Stuffed Peppers with Quinoa & Black Beans

Ingredients:
● 4 large bell peppers, tops removed and ● 1 tablespoon olive oil

seeds removed ● 1/2 teaspoon cumin
● 1 cup cooked quinoa ● 1/2 teaspoon chili powder
● 1 cup black beans, drained and rinsed ● Salt and pepper to taste
● 1/2 onion, chopped ● 1/2 cup shredded cheddar cheese
● 1 garlic clove, minced
Instructions:
2. In a skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook for 2-3
minutes or until the onion is translucent.
3. Add the cooked quinoa, black beans, cumin, chili powder, salt, and pepper to the skillet. Mix well
and cook for another 2-3 minutes.
4. Stuff each bell pepper with the quinoa and black bean mixture. Top each pepper with shredded
cheddar cheese.
5. Place the stuffed peppers in the air fryer basket and cook for 15-20 minutes or until the peppers are
tender and the cheese is melted and bubbly.
6. Serve the stuffed peppers hot and enjoy!
Note: You can also add other vegetables or spices to the filling as desired. This recipe is vegan and
gluten-free if you use vegan cheese or skip the cheese.
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59. Sweet Potato Fries
Ingredients:
● 2 large sweet potatoes
Instructions:
2. Peel the sweet potatoes and cut them into thin fries.
3. In a large mixing bowl, add the sweet potato fries, olive oil, garlic powder, paprika, salt, and black
pepper. Toss well to combine.
4. Arrange the sweet potato fries in a single layer in the air fryer basket.
5. Cook the fries for 10-15 minutes, flipping them over halfway through, until they are crispy and
golden brown.
6. Once done, remove the fries from the air fryer basket and serve hot.
Note: You can adjust the seasoning and cooking time to your liking, and you can also dip the sweet potato
fries in your favorite sauce or seasoning for an extra flavor kick. Enjoy!
60. Cauliflower Wings

Ingredients:
● 1 head of cauliflower
● 1/2 cup of flour
● 1/2 cup of water
● 1 tsp paprika
● 1/2 tsp salt
● 1/2 cup bread crumbs
Instructions:
2. Cut the cauliflower into bite-sized pieces.
3. In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper to
make a batter.
4. In a separate bowl, add the bread crumbs.
5. Dip each cauliflower piece into the batter, then coat it in the bread crumbs.
6. Place the cauliflower pieces in the air fryer basket in a single layer. Drizzle the olive oil over the
cauliflower.
7. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
8. Once done, remove the cauliflower wings from the air fryer and let them cool for a few minutes
before serving.
Note: You can serve the cauliflower wings with your favorite dipping sauce, such as ranch dressing, blue
cheese dressing, or hot sauce. Enjoy!
51
61. Falafel
Ingredients:
● 1 cup dried chickpeas (soaked overnight ● 2 tsp ground cumin

and drained) ● 2 tsp ground coriander
● 1 small onion, chopped ● 1/2 tsp baking soda
● 1/2 cup fresh parsley ● Salt and pepper, to taste
● 1/2 cup fresh cilantro ● 2-3 tbsp all-purpose flour
● 3 cloves garlic, minced ● Olive oil, for spraying the air fryer basket
Instructions:
1. In a food processor, pulse the chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, baking
soda, salt, and pepper until a coarse mixture forms. Don't over-process, you want a little texture in
your falafel.
2. Transfer the mixture to a bowl, and stir in the flour, one tablespoon at a time, until the mixture
comes together and can be shaped into balls.
3. Form the mixture into 1 1/2-inch balls, and place them on a plate.
5. Spray the air fryer basket with olive oil. Place the falafel balls in the basket, making sure they are
not touching each other.
6. Spray the falafel balls with olive oil.
7. Cook the falafel in the air fryer for 10-12 minutes, or until golden brown and crispy on the outside,
and cooked through on the inside.
8. Serve the falafel with pita bread, hummus, tahini sauce, and your favorite veggies. Enjoy!
62. Vegan Buffalo Cauliflower Bites

Ingredients:
● 1 cup dried chickpeas ● 1 teaspoon ground coriander

● 1 small onion, chopped ● 1/2 teaspoon salt
● 4 cloves garlic, chopped ● 1/4 teaspoon black pepper
● 1/2 cup fresh parsley, chopped ● 1/2 teaspoon baking powder
● 1/2 cup fresh cilantro, chopped ● 2 tablespoons all-purpose flour
● 1 teaspoon ground cumin ● Olive oil cooking spray
Instructions:
1. Soak the dried chickpeas in water overnight or for at least 6 hours. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt,
and black pepper. Pulse until the mixture is finely chopped but not pureed. Add the baking powder
and flour and pulse again to combine.
3. Form the mixture into small balls, about 1 1/2 inches in diameter.
4. Preheat the air fryer to 375°F. Spray the air fryer basket with olive oil cooking spray.
5. Place the falafel balls in the air fryer basket in a single layer. Spray the tops of the falafel balls with
olive oil cooking spray.
6. Cook the falafel in the air fryer for 10-12 minutes, flipping them over halfway through the cooking
time, until they are golden brown and crispy.
7. Serve the air fryer falafel in pita bread with lettuce, tomatoes, and tahini sauce or any other
condiments of your choice.
Enjoy your delicious and healthy air fryer falafel!

52
63. Vegan Taquitos
Ingredients:
● 8-10 small corn tortillas ● 1 tsp cumin
● 1 cup cooked and mashed sweet potato ● 1/2 tsp smoked paprika
● 1 cup black beans, rinsed and drained ● Salt and pepper, to taste
● 1/2 cup corn kernels (frozen or fresh) ● 1 tbsp olive oil
● 1/2 red onion, diced ● Salsa, guacamole, and/or vegan sour
● 1 clove garlic, minced cream, for serving
● 1 tbsp chili powder
Instructions:
2. In a skillet over medium heat, add the olive oil, onion, and garlic. Cook until the onion is softened.
3. Add the black beans, corn, mashed sweet potato, chili powder, cumin, smoked paprika, salt, and
pepper to the skillet. Stir everything together and cook for about 5 minutes until heated through.
4. Warm the corn tortillas in the microwave for 20 seconds or until they are pliable.
5. Fill each tortilla with about 2 tablespoons of the filling, then roll it up tightly and place seam side
down in the air fryer basket.
6. Air fry the taquitos for 8-10 minutes, until they are golden brown and crispy.
7. Serve the taquitos with salsa, guacamole, and/or vegan sour cream.
Enjoy your delicious and healthy air fryer vegan taquitos!
64. Vegan Chicken Nuggets

Ingredients:
● 1 cup vital wheat gluten ● 1/4 tsp black pepper
● 1/4 cup nutritional yeast ● 1/2 cup water
● 1 tsp garlic powder ● 2 tbsp soy sauce
● 1 tsp onion powder ● 1 tbsp tomato paste
● 1 tsp dried thyme ● 1 tbsp olive oil
● 1 tsp smoked paprika ● 1/2 cup panko bread crumbs
● 1/2 tsp salt ● Cooking spray
Instructions:
2. In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion
powder, thyme, smoked paprika, salt, and black pepper.
3. In a separate bowl, whisk together the water, soy sauce, tomato paste, and olive oil.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Add the panko bread crumbs to the mixture and stir until incorporated.
6. Divide the mixture into bite-sized pieces and shape them into nuggets.
7. Spray the air fryer basket with cooking spray.
8. Place the nuggets in the basket, leaving space between each one to ensure they cook evenly.
9. Air fry for 10-12 minutes, flipping the nuggets halfway through, until they are golden brown and
crispy on the outside.
Enjoy your delicious and healthy vegan chicken nuggets!
53
65. Zucchini Boats with Tomato and Basil
Ingredients:
● 2 medium zucchinis, halved lengthwise
● 1/2 cup chopped fresh tomatoes
● 1/4 cup chopped fresh basil
Instructions:
2. Using a spoon, scoop out the seeds and flesh from the center of each zucchini half to create a
"boat".
3. In a small bowl, mix together the chopped tomatoes, basil, Parmesan cheese, olive oil, salt, and
pepper.
4. Spoon the tomato mixture evenly into the hollowed-out zucchini boats.
5. Place the stuffed zucchini boats in the air fryer basket and cook for 12-15 minutes or until the
zucchinis are tender and the filling is hot and bubbly.
6. Once done, remove from the air fryer, let it cool and serve!
These Air Fryer Zucchini Boats are perfect for a light lunch or dinner, and they're easy to prepare in just a
few minutes. Enjoy!
66. Broccoli and Cauliflower Gratin

Ingredients:
● 1 head of cauliflower, chopped into small ● 1/4 teaspoon black pepper

florets ● 1/4 teaspoon paprika
● 1 head of broccoli, chopped into small ● 1/4 teaspoon onion powder
florets ● 1/4 teaspoon garlic powder
● 2 tablespoons olive oil ● 1/4 cup breadcrumbs
● 2 cloves of garlic, minced ● 1/4 cup grated Parmesan cheese
● 1/2 teaspoon salt ● 1/4 cup shredded cheddar cheese
Instructions:
2. In a large bowl, toss the cauliflower and broccoli florets with the olive oil, garlic, salt, black pepper,
paprika, onion powder, and garlic powder until well coated.
3. Spread the seasoned vegetables in a single layer in the air fryer basket.
4. Air fry for 10 minutes, shaking the basket once or twice during cooking.
5. In a small bowl, combine the breadcrumbs, Parmesan cheese, and shredded cheddar cheese.
6. After the vegetables have air fried for 10 minutes, sprinkle the breadcrumb mixture evenly over the
top.
7. Air fry for an additional 5-7 minutes, until the cheese is melted and bubbly and the vegetables are
tender.
8. Serve immediately and enjoy!
54
67. Roasted Brussel Sprouts
Ingredients:
● 1 lb Brussels sprouts, trimmed and halved
● 1/2 tsp salt
Instructions:
2. In a bowl, toss the Brussels sprouts with olive oil, salt, black pepper, and garlic powder until well
coated.
3. Place the Brussels sprouts in a single layer in the air fryer basket.
4. Air fry for 8-10 minutes, shaking the basket every 2-3 minutes to ensure even cooking.
5. Once the Brussels sprouts are golden brown and tender, remove them from the air fryer and serve
immediately.
You can also experiment with different seasonings to create new and exciting flavor combinations. Enjoy!
68. Curried Chickpeas

Ingredients:
● 1 can (15 oz) chickpeas, drained and rinsed
● 1 teaspoon curry powder
● 1/2 teaspoon ground cumin
Instructions:
2. In a small bowl, mix together the olive oil, curry powder, cumin, garlic powder, salt, and pepper.
3. Add the chickpeas to the spice mixture and toss to coat evenly.
4. Place the seasoned chickpeas in the air fryer basket and cook for 12-15 minutes, shaking the
basket every 5 minutes to ensure even cooking.
5. Once the chickpeas are golden brown and crispy, remove from the air fryer and let cool for a few
These curried chickpeas make a great snack or appetizer, and can be easily customized to your taste
preferences by adjusting the seasoning. Enjoy!
55
69. Vegan Burger Patties
Ingredients:
● 1 cup cooked and drained lentils ● 1 tsp garlic powder

● 1 cup cooked and drained black beans ● 1 tsp onion powder
● 1/2 cup breadcrumbs ● 1/2 tsp cumin
● 1/2 cup grated carrots ● Salt and pepper to taste
● 1/2 cup diced onions ● 1 tbsp olive oil
● 1 tsp paprika
Instructions:
1. In a large bowl, combine the lentils, black beans, breadcrumbs, grated carrots, diced onions,
paprika, garlic powder, onion powder, cumin, salt, and pepper. Mix well.
2. Form the mixture into 4-6 patties, depending on how big you want your burgers to be.
4. Brush the olive oil on both sides of each patty.
5. Place the patties in the air fryer basket, making sure they are not touching each other.
6. Cook for 8-10 minutes, then flip the patties and cook for another 8-10 minutes, or until they are
crispy and golden brown.
7. Serve the patties on buns with your favorite toppings, such as lettuce, tomato, avocado, and vegan
mayo.
Enjoy your delicious and healthy air fryer vegan burger patties!
70. Tofu Scramble

Ingredients:
● 1 block of firm tofu ● Salt and pepper to taste

● 1 tablespoon of nutritional yeast ● 1 tablespoon of olive oil
● 1 teaspoon of garlic powder ● 1/2 bell pepper, chopped
● 1 teaspoon of onion powder ● 1/2 onion, chopped
● 1/2 teaspoon of turmeric ● 1 garlic clove, minced
● 1/2 teaspoon of smoked paprika
Instructions:
2. Drain the tofu and pat it dry with paper towels.
3. Crumble the tofu into small pieces with your hands or a fork.
4. In a small bowl, mix together the nutritional yeast, garlic powder, onion powder, turmeric, smoked
paprika, salt, and pepper.
5. Add the spice mix to the crumbled tofu and mix well.
6. In a separate bowl, mix the olive oil, chopped bell pepper, chopped onion, and minced garlic.
7. Add the seasoned tofu to the bowl with the vegetables and mix well.
8. Place the mixture into the air fryer basket and cook for 12-15 minutes or until the tofu is golden
brown and crispy.
9. Serve the tofu scramble with your favorite toppings such as sliced avocado, salsa, or fresh herbs.
Enjoy your delicious and healthy Air Fryer Tofu Scramble!
56
71. Vegan Sausages
Ingredients:
● Vegan sausages
● Cooking spray
Instructions:
2. Spray the air fryer basket with cooking spray to prevent sticking.
3. Place the vegan sausages in the air fryer basket, making sure they are not touching each other.
4. Cook the sausages for 10-12 minutes, flipping them halfway through cooking.
5. Check the sausages for doneness. They should be golden brown and heated all the way through.
6. Once cooked, remove the sausages from the air fryer & serve hot with your favorite sides.
Note: Cooking times may vary depending on the brand and type of vegan sausages you use, so be sure to
check the packaging for specific instructions.
72. Roasted Carrots with Cumin and Lime

Ingredients:
● 1 pound of carrots, peeled and cut into sticks
● 1 teaspoon of ground cumin
● 1/2 teaspoon of salt
● Juice of 1 lime
● Chopped fresh parsley for garnish (optional)
Instructions:
2. In a bowl, combine the carrot sticks, olive oil, cumin, salt, and black pepper. Toss to coat the carrots
evenly.
3. Arrange the seasoned carrot sticks in a single layer in the air fryer basket.
4. Cook the carrots in the air fryer for 10-12 minutes or until they are tender and lightly browned.
Shake the basket once or twice during cooking to ensure even cooking.
5. Remove the cooked carrots from the air fryer and place them in a serving bowl.
6. Squeeze the lime juice over the carrots and toss to coat.
7. Garnish with chopped fresh parsley (optional) and serve immediately.
Enjoy your delicious and healthy Air Fryer Roasted Carrots with Cumin and Lime as a side dish to any
meal!
57
73. Vegan Potato Wedges
Ingredients:
● 4 large potatoes, scrubbed and cut into wedges
Instructions:
2. In a large bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black
pepper.
3. Add the potato wedges to the bowl and toss to coat them in the seasoning mixture.
4. Place the potato wedges in a single layer in the air fryer basket.
5. Cook for 12-15 minutes, or until the potato wedges are crispy and golden brown, flipping them
halfway through cooking.
Enjoy your crispy and delicious air fryer vegan potato wedges!
74. Veggie Burgers

Ingredients:
● 1 can of black beans, drained and rinsed ● 1/4 cup flour

● 1 cup cooked quinoa ● 1 tsp cumin
● 1 small onion, diced ● 1 tsp paprika
● 2 cloves garlic, minced ● 1/2 tsp salt
● 1/4 cup chopped cilantro ● 1/4 tsp black pepper
● 1/2 cup breadcrumbs ● Cooking spray
Instructions:
1. In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly
broken down, but still have some texture.
2. Add in the cooked quinoa, onion, garlic, cilantro, breadcrumbs, flour, cumin, paprika, salt, and black
pepper. Mix well.
3. Use your hands to form the mixture into 4-6 patties, depending on your desired size.
5. Spray the air fryer basket with cooking spray, then add the veggie burgers to the basket. Spray the
tops of the burgers with cooking spray.
6. Air fry the burgers for 12-15 minutes, flipping halfway through, until they are crispy and golden
brown.
7. Serve the burgers on buns with your favorite toppings, such as avocado, lettuce, tomato, or pickles.
Enjoy your delicious and healthy Air Fryer Veggie Burgers!
58
Poultry
Looking for a healthier way to cook your favorite poultry dishes? Look no
further than this amazing air fryer cookbook! In this cookbook, you'll find a
variety of delicious and easy-to-follow recipes for chicken, turkey, duck, and
other poultry dishes that are sure to become family favorites.
From crispy fried chicken to juicy turkey burgers and everything in between,
these recipes will show you how to create delicious, flavorful meals that are
perfectly cooked every time. You'll also learn how to make your own spice
blends and marinades, so you can customize your dishes to your own tastes.
Not only are these recipes tasty and satisfying, they're also much healthier
than traditional fried poultry dishes. By using an air fryer, you'll be able to
enjoy all the flavor and crunch of your favorite fried foods with a fraction of the
oil and calories.
So if you're looking for a healthier, more delicious way to enjoy poultry, this air
fryer cookbook is the perfect choice!
59
75. Chicken Stuffed Peppers
Ingredients:
● 4 bell peppers, halved and seeded ● 1/2 teaspoon salt

● 1 lb ground chicken ● 1/4 teaspoon black pepper
● 1 small onion, chopped ● 1 cup cooked quinoa
● 1 garlic clove, minced ● 1/2 cup shredded cheddar cheese
● 1 teaspoon smoked paprika ● 1/4 cup chopped fresh parsley
● 1 teaspoon cumin ● Cooking spray
Instructions:
2. In a large skillet, cook the ground chicken over medium-high heat until no longer pink. Add the
chopped onion and minced garlic, and cook until the onion is translucent.
3. Stir in the smoked paprika, cumin, salt, and black pepper, and cook for 1-2 minutes until fragrant.
4. Remove the skillet from heat and stir in the cooked quinoa, shredded cheddar cheese, and chopped
parsley.
5. Stuff the halved peppers with the chicken and quinoa mixture, and place them in the air fryer
basket.
6. Lightly spray the stuffed peppers with cooking spray.
7. Air fry the peppers for 10-15 minutes, or until the peppers are tender and the cheese is melted and
bubbly.
8. Serve hot and enjoy!
Note: You can customize this recipe by using your favorite seasonings and swapping out the ground
chicken for ground turkey or beef. You can also add other vegetables or ingredients to the stuffing mixture,
such as chopped tomatoes or corn.
76. Chicken Wings with Garlic and Parmesan

Ingredients:
● 2 lbs chicken wings ● 1/2 tsp onion powder

● 1/4 cup grated parmesan cheese ● 1/2 tsp paprika
● 2 cloves garlic, minced ● 1/4 tsp cayenne pepper (optional)
● 1 tsp salt ● 2 tbsp olive oil
Instructions:
2. In a large bowl, combine the parmesan cheese, minced garlic, salt, black pepper, onion powder,
paprika, and cayenne pepper (if using).
3. Add the chicken wings to the bowl and toss to coat them in the seasoning mixture.
4. Drizzle the olive oil over the chicken wings and toss to coat.
5. Place the chicken wings in the air fryer basket in a single layer, making sure they are not touching.
6. Cook the chicken wings for 20-25 minutes, flipping them halfway through the cooking time, or until
they are golden brown and crispy.
7. Once the chicken wings are cooked, remove them from the air fryer and let them cool for a few
minutes.
8. Serve the chicken wings with your favorite dipping sauce, and enjoy!
60
77. Chicken Thighs with Lemon and Garlic
Ingredients:
● 4 chicken thighs
● 1 lemon, juiced
Instructions:
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, salt, and black
pepper.
3. Rub the mixture all over the chicken thighs.
4. Place the chicken thighs in a single layer in the air fryer basket.
5. Cook for 20-25 minutes, flipping the thighs halfway through, until they reach an internal temperature
of 165°F (74°C).
78. Chicken Breasts with Paprika and Thyme

Ingredients:
Instructions:
2. In a small bowl, whisk together olive oil, paprika, dried thyme, garlic powder, salt, and black pepper.
3. Rub the mixture all over the chicken breasts.
4. Place the chicken breasts in a single layer in the air fryer basket.
5. Cook for 12-15 minutes, flipping the breasts halfway through, until they reach an internal
temperature of 165°F (74°C).
61
79. Chicken Fajitas
Ingredients:
● 1 pound chicken breast, sliced
● 1 onion, sliced
● 1 tablespoon chili powder
● 1 teaspoon ground cumin
● flour tortillas
Instructions:
2. In a bowl, mix together olive oil, chili powder, ground cumin, garlic powder, salt, and black pepper.
3. Add chicken, red bell pepper, green bell pepper, and onion to the bowl and toss to coat.
5. Place the chicken and vegetables in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, stirring occasionally, until the chicken is cooked through and the
vegetables are tender.
7. Serve hot with warm flour tortillas and enjoy!
80. Chicken Drumsticks with BBQ Sauce

Ingredients:
● 6 chicken drumsticks
● 1/2 cup BBQ sauce
● 1 teaspoon smoked paprika
Instructions:
2. In a bowl, mix together BBQ sauce, olive oil, smoked paprika, garlic powder, salt, and black pepper.
3. Add chicken drumsticks to the bowl and toss to coat.
4. Place the chicken drumsticks in a single layer in the air fryer basket.
5. Cook for 20-25 minutes, flipping the drumsticks halfway through, until they reach an internal
temperature of 165°F (74°C)
62
81. Buffalo Chicken Tenders
Ingredients:
● 1 pound chicken tenders
● 2 eggs, beaten
● 1 cup breadcrumbs
● 1/4 cup buffalo sauce
● cooking spray
Instructions:
2. In a bowl, mix together all-purpose flour, garlic powder, salt, and black pepper.
3. Place beaten eggs in another bowl.
4. Place breadcrumbs in a third bowl.
5. Coat each chicken tender in the flour mixture, then dip it in the beaten eggs, and coat it in the
breadcrumbs.
7. Place the chicken tenders in a single layer in the air fryer basket.
8. Cook for 10-12 minutes, flipping the tenders halfway through, until they are golden brown and
crispy.
9. In a separate bowl, mix together buffalo sauce and melted butter.
10. Toss the cooked chicken tenders in the buffalo sauce mixture.
63
82. Chicken Kebabs with Peanut Sauce
Ingredients:
● 1 pound boneless, skinless chicken ● wooden skewers, soaked in water for 30

breast, cubed minutes
● 1 red bell pepper, cubed ● 1/4 cup creamy peanut butter
● 1 yellow bell pepper, cubed ● 2 tablespoons soy sauce
● 1 red onion, cubed ● 1 tablespoon honey
● 1 tablespoon olive oil ● 1 tablespoon rice vinegar
● 1/2 teaspoon ground cumin ● 1 garlic clove, minced
● 1/2 teaspoon ground coriander ● 1/4 teaspoon red pepper flakes
● 1/2 teaspoon salt ● 1/4 cup water
Instructions:
2. In a bowl, mix together olive oil, ground cumin, ground coriander, salt, and black pepper.
3. Add chicken, red bell pepper, yellow bell pepper, and red onion to the bowl and toss to coat.
4. Thread the chicken and vegetables onto the skewers.
6. Place the chicken kebabs in a single layer in the air fryer basket.
7. Cook for 10-12 minutes, flipping the kebabs halfway through, until the chicken is cooked through
and the vegetables are tender.
8. In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, garlic, red pepper
flakes, and water until smooth.
9. Serve the chicken kebabs with the peanut sauce for dipping.
83. Chicken Satay

Ingredients:
● 1 pound boneless, skinless chicken ● 1/2 teaspoon ground cumin
breast, cut into thin strips ● 1/2 teaspoon ground coriander
● 1/2 cup coconut milk ● 1/4 teaspoon turmeric
● 2 tablespoons soy sauce ● wooden skewers, soaked in water for 30
● 1 tablespoon fish sauce minutes
● 1 tablespoon brown sugar ● cooking spray
● 1 tablespoon lime juice ● chopped peanuts, for garnish
● 1 garlic clove, minced ● chopped fresh cilantro, for garnish
Instructions:
2. In a bowl, whisk together coconut milk, soy sauce, fish sauce, brown sugar, lime juice, garlic,
ground cumin, ground coriander, and turmeric.
3. Add chicken strips to the bowl and toss to coat.
4. Thread the chicken strips onto the skewers.
6. Place the chicken satay skewers in a single layer in the air fryer basket.
7. Cook for 10-12 minutes, flipping the skewers halfway through, until the chicken is cooked through.
8. Garnish with chopped peanuts and fresh cilantro
64
84. Chicken Schnitzel
Ingredients:
● 1 teaspoon salt
● 2 eggs, beaten
● 1 cup breadcrumbs
● cooking spray
Instructions:
2. Place all-purpose flour, garlic powder, salt, and black pepper in a shallow dish.
3. Place beaten eggs in another shallow dish.
4. Place breadcrumbs in a third shallow dish.
5. Coat each chicken breast in the flour mixture, then dip it in the beaten eggs, and coat it in the
breadcrumbs.
8. Cook for 10-12 minutes, flipping the breasts halfway through, until they are golden brown and
crispy.85. Honey Mustard Chicken
Ingredients:
● 1/4 cup honey
Instructions:
2. In a bowl, mix together Dijon mustard, honey, olive oil, garlic powder, paprika, salt, and black
pepper.
3. Add chicken breasts to the bowl and toss to coat.
5. Cook for 15-18 minutes, flipping the breasts halfway through, until they reach an internal
temperature of 165°F (74°C).
65
85. Honey Mustard Chicken
Ingredients:
● 1/4 cup honey
● 1 tablespoon apple cider vinegar
● 1 tablespoon minced garlic
● 1 tablespoon chopped fresh rosemary
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. In a bowl, whisk together the mustard, honey, olive oil, apple cider vinegar, garlic, and rosemary
until well combined.
4. Brush the honey mustard mixture over both sides of the chicken breasts.
5. Place the chicken breasts in a baking dish.
6. Bake for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.
7. Serve the honey mustard chicken hot, garnished with lemon wedges.
Enjoy your delicious Honey Mustard Chicken!
86. Chicken Quesadillas

Ingredients:
● 2 cups cooked and shredded chicken
● 1/2 cup salsa
● 4 flour tortillas
● cooking spray
● sour cream, for serving
● chopped fresh cilantro, for garnish
Instructions:
2. In a bowl, mix together cooked and shredded chicken, salsa, and shredded cheddar cheese.
3. Divide the chicken mixture evenly among the tortillas, spreading it out on one half of each tortilla.
4. Fold the other half of the tortilla over the chicken mixture to make a half-moon shape.
6. Place the quesadillas in a single layer in the air fryer basket.
7. Cook for 6-8 minutes, flipping the quesadillas halfway through, until they are golden brown and
crispy.
8. Serve hot with sour cream and chopped fresh cilantro.
66
87. Chicken Nuggets
Ingredients:
● 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
● 2 eggs, beaten
● 1 1/2 cups panko breadcrumbs
● cooking spray
Instructions:
2. Place all-purpose flour, garlic powder, paprika, salt, and black pepper in a shallow dish.
3. Place beaten eggs in another shallow dish.
4. Place panko breadcrumbs in a third shallow dish.
5. Coat each chicken piece in the flour mixture, then dip it in the beaten eggs, and coat it in the
breadcrumbs.
7. Place the chicken nuggets in a single layer in the air fryer basket.
8. Cook for 8-10 minutes, flipping the nuggets halfway through, until they are golden brown and crispy.
88. Southern Fried Chicken

Ingredients:
● 4 chicken thighs, bone-in and skin-on
● 1 cup buttermilk
● 1 1/2 cups all-purpose flour
● 1 teaspoon salt
● 1/2 teaspoon cayenne pepper
● cooking spray
Instructions:
2. Place chicken thighs in a bowl and pour buttermilk over them, making sure they are fully coated.
3. In another bowl, mix together all-purpose flour, garlic powder, paprika, salt, black pepper, and
cayenne pepper.
4. Coat each chicken thigh in the flour mixture, shaking off any excess.
7. Cook for 18-20 minutes, flipping the thighs halfway through, until they reach an internal temperature
of 165°F (74°C) and are golden brown and crispy.
67
89. Chicken Cordon Bleu
Ingredients:
● 4 slices deli ham
● 4 slices Swiss cheese
● 1 cup seasoned breadcrumbs
● cooking spray
Instructions:
2. Butterfly the chicken breasts by cutting them in half horizontally, but not all the way through. Open
each breast like a book and pound them with a meat mallet to an even thickness.
3. Spread 1 tablespoon of Dijon mustard on one side of each chicken breast.
4. Place a slice of ham and a slice of Swiss cheese on top of the Dijon mustard on each chicken
breast.
5. Roll up each chicken breast, tucking in the sides to create a neat package.
6. In a shallow dish, mix together seasoned breadcrumbs and grated Parmesan cheese.
7. Coat each chicken roll in the breadcrumb mixture, pressing the crumbs onto the chicken.
9. Place the chicken rolls in a single layer in the air fryer basket.
10. Cook for 20-25 minutes, flipping the rolls halfway through, until they reach an internal temperature
of 165°F (74°C) and are golden brown and crispy.
90. Chicken and Broccoli Alfredo

Ingredients:
● 2 boneless, skinless chicken breasts, cut ● 2 cloves garlic, minced

into bite-sized pieces ● 1/2 cup heavy cream
● 1/2 pound broccoli florets ● 1/2 cup grated Parmesan cheese
● 1 tablespoon olive oil ● salt and pepper, to taste
● 1 tablespoon butter ● 8 ounces fettuccine, cooked and drained
Instructions:
2. Toss broccoli florets in olive oil and season with salt and pepper.
3. Place the broccoli in the air fryer basket and cook for 8-10 minutes, shaking the basket occasionally,
until the broccoli is tender and lightly charred.
4. In a skillet, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant.
5. Add the chicken pieces to the skillet and cook for 6-8 minutes, until cooked through.
6. In a small bowl, mix together heavy cream and grated Parmesan cheese.
7. Add the cream mixture to the skillet with the chicken and garlic. Cook for 2-3 minutes, until the
sauce has thickened.
8. Add the cooked fettuccine to the skillet and toss to coat with the sauce.
9. Serve hot, topped with the roasted broccoli florets.
10. Enjoy!
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91. Chicken Caesar Salad
Ingredients:
● 1 head Romaine lettuce, chopped
● 1/2 cup croutons
● Caesar dressing, to taste
Instructions:
2. Rub olive oil over both sides of the chicken breasts.
3. In a small bowl, mix together garlic powder, salt, and black pepper.
4. Sprinkle the seasoning mixture over both sides of the chicken breasts.
7. Cook for 15-18 minutes, flipping the chicken halfway through, until the chicken reaches an internal
temperature of 165°F (74°C) and is golden brown and crispy.
8. Allow the chicken to cool for a few minutes, then slice it into thin strips.
9. In a large salad bowl, combine chopped Romaine lettuce, grated Parmesan cheese, and croutons.
10. Add the sliced chicken to the salad bowl.
11. Drizzle Caesar dressing over the salad and toss to combine.
12. Serve cold and enjoy!
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92. Chicken Marsala
Ingredients:
● 1 teaspoon salt
● 4 tablespoons butter
● 2 cups sliced mushrooms
● 1 cup Marsala wine
● 1 cup chicken broth
● 2 tablespoons chopped fresh parsley
Instructions:
2. In a shallow dish, mix together all-purpose flour, salt, and black pepper.
3. Dredge the chicken breasts in the flour mixture, shaking off any excess.
temperature of 165°F (74°C) and is golden brown and crispy.
7. In a large skillet, melt butter over medium heat.
8. Add sliced mushrooms and cook for 4-5 minutes, until tender.
9. Add minced garlic and cook for 1-2 minutes, until fragrant.
10. Add Marsala wine and chicken broth to the skillet. Bring to a simmer and cook for 10-15 minutes,
until the sauce has thickened.
11. Serve the chicken breasts hot, topped with the Marsala mushroom sauce and chopped fresh
parsley.!
93. Teriyaki Chicken

Ingredients:
● 4 boneless, skinless chicken thighs ● 1/2 teaspoon garlic powder

● 1/2 cup teriyaki sauce ● 1/4 teaspoon ginger powder
● 2 tablespoons honey ● 1/4 teaspoon black pepper
● 2 tablespoons soy sauce ● Sesame seeds and sliced green onions,
● 1 tablespoon rice vinegar for garnish
Instructions:
2. In a small bowl, whisk together teriyaki sauce, honey, soy sauce, rice vinegar, garlic powder, ginger
powder, and black pepper.
5. Brush the teriyaki sauce mixture over the chicken thighs.
6. Cook for 20-25 minutes, flipping the chicken halfway through and brushing with more sauce, until
the chicken reaches an internal temperature of 165°F (74°C) and is caramelized and sticky.
7. Serve hot, garnished with sesame seeds and sliced green onions.
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94. Chicken Kabobs with Greek Marinade
Ingredients:
● 1 pound boneless, skinless chicken ● 1/2 cup olive oil
breasts, cut into 1-inch pieces ● 1/4 cup red wine vinegar
● 1 red bell pepper, seeded and cut into ● 2 cloves garlic, minced
1-inch pieces ● 1 tablespoon dried oregano
● 1 green bell pepper, seeded and cut into ● 1/2 teaspoon salt
1-inch pieces ● 1/4 teaspoon black pepper
● 1 yellow onion, cut into 1-inch pieces ● Tzatziki sauce, for serving
Instructions:
2. In a large bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and
black pepper.
3. Add the chicken breast pieces, red bell pepper, green bell pepper, and yellow onion to the
marinade.
4. Toss to coat the chicken and vegetables in the marinade.
5. Thread the chicken and vegetables onto skewers.
7. Place the skewers in the air fryer basket.
8. Cook for 10-15 minutes, flipping the skewers halfway through, until the chicken reaches an internal
temperature of 165°F (74°C) and is golden brown and cooked through.
5. General Tso’s Chicken

Ingredients:
● 1 pound boneless, skinless chicken ● 1/2 cup soy sauce
thighs, cut into bite-sized pieces ● 1/2 cup chicken broth
● 1/2 cup cornstarch ● 1/4 cup rice vinegar
● 1/4 cup all-purpose flour ● 1/4 cup honey
● 1/2 teaspoon salt ● 1 tablespoon cornstarch
● 1/4 teaspoon black pepper ● 1 tablespoon sesame oil
● 1/4 cup vegetable oil ● 2 green onions, sliced, for garnish
● 2 cloves garlic, minced ● Cooked rice, for serving
● 1 tablespoon grated fresh ginger
Instructions:
2. In a large bowl, mix together cornstarch, all-purpose flour, salt, and black pepper.
3. Add the chicken pieces to the bowl and toss to coat.
4. In a separate bowl, whisk together soy sauce, chicken broth, rice vinegar, honey, cornstarch, and
sesame oil.
5. Heat the vegetable oil in a large skillet over medium-high heat.
6. Add the garlic and ginger to the skillet and cook for 30 seconds, until fragrant.
7. Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.
8. Pour the sauce over the chicken in the skillet and bring to a boil.
9. Reduce heat to medium-low and simmer until the sauce thickens, about 5-7 minutes.
10. Remove from heat.
temperature of 165°F (74°C) and is crispy and browned.
71
96. Tasty Chicken And Sour Cream Sauce
Ingredients:
● 4 chicken breasts, boneless and skinless ● Nonstick cooking spray

● 1/2 cup all-purpose flour ● 1/2 cup sour cream
● 1 teaspoon garlic powder ● 1/4 cup mayonnaise
● 1 teaspoon paprika ● 1 tablespoon lemon juice
● 1/2 teaspoon salt ● 1/2 teaspoon garlic powder
● 1/4 teaspoon black pepper ● 1/2 teaspoon salt
● 2 eggs, beaten ● 1/4 teaspoon black pepper
Instructions:
2. In a shallow dish, combine the flour, 1 teaspoon garlic powder, paprika, 1/2 teaspoon salt, and 1/4
teaspoon black pepper.
5. Dredge each chicken breast in the flour mixture, shaking off any excess.
6. Dip the chicken in the beaten eggs, making sure to coat both sides.
7. Coat the chicken in the panko breadcrumbs, pressing the breadcrumbs onto the chicken to help
them adhere.
8. Spray the air fryer basket with nonstick cooking spray.
9. Place the chicken in the air fryer basket and spray the tops with cooking spray.
10. Cook for 10-12 minutes, flipping the chicken halfway through, until the internal temperature of the
chicken reaches 165°F (74°C).
11. While the chicken is cooking, make the sour cream sauce by combining the sour cream,
mayonnaise, lemon juice, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black
pepper in a small bowl.
12. Serve the chicken hot with the sour cream sauce on top.
Enjoy your delicious air fryer chicken with sour cream sauce!
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97. Creamy Chicken
Ingredients:
● 4 boneless, skinless chicken breasts ● 1/4 cup olive oil

● 1/2 cup all-purpose flour ● 1/2 cup chicken broth
● 1 teaspoon garlic powder ● 1/2 cup heavy cream
● 1 teaspoon paprika ● 1 tablespoon cornstarch
● 1/2 teaspoon salt ● Chopped fresh parsley for garnish
● 1/4 teaspoon black pepper (optional)
Instructions:
2. In a shallow bowl, mix together the flour, garlic powder, paprika, salt, and black pepper.
3. Dip the chicken breasts into the flour mixture, coating each side.
4. Place the chicken in the air fryer basket and brush each piece with olive oil.
5. Air fry the chicken for 10 minutes. Flip the chicken and air fry for an additional 8-10 minutes, or until
the chicken is golden brown and cooked through.
6. In a small saucepan, whisk together the chicken broth, heavy cream, and cornstarch. Cook over
medium heat until the mixture thickens, stirring constantly.
7. Remove the chicken from the air fryer basket and place on a serving plate.
8. Spoon the creamy sauce over the chicken.
9. Garnish with chopped parsley, if desired.
10. Serve the Air Fryer Creamy Chicken hot and enjoy!
98. Delightful Chicken

Ingredients:
● 2 chicken breasts ● 1/4 teaspoon black pepper

● 1/2 cup flour ● 1 egg
● 1/2 teaspoon garlic powder ● 1 tablespoon water
● 1/2 teaspoon onion powder ● 1 cup panko breadcrumbs
● 1/2 teaspoon paprika ● 1/2 cup shredded cheddar cheese
● 1/2 teaspoon salt ● Cooking spray
Instructions:
2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black
pepper.
3. In another shallow dish, whisk together the egg and water.
4. In a third shallow dish, mix together the panko breadcrumbs and shredded cheddar cheese.
5. Cut the chicken breasts into bite-sized pieces.
6. Coat the chicken pieces in the flour mixture, shaking off any excess.
7. Dip the chicken pieces into the egg mixture, then coat them in the breadcrumb and cheese mixture.
8. Place the chicken pieces in a single layer in the air fryer basket, and spray them with cooking spray.
9. Cook for 12-15 minutes, or until the chicken is cooked through and the coating is golden and crispy.
10. Serve immediately and enjoy your delicious Air Fryer Cheesy Chicken!
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99. Cheesy Chicken
Ingredients:
● 1 cup Panko breadcrumbs
● 1 cup shredded cheddar cheese
Instructions:
2. Cut the chicken breasts into small pieces or strips.
3. Set up three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of Panko
breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
4. Dip each chicken piece into the flour, then into the eggs, and then into the breadcrumb mixture,
pressing the crumbs onto the chicken to adhere.
5. Place the chicken pieces in a single layer in the air fryer basket. You may need to cook them in
batches, depending on the size of your air fryer.
6. Cook the chicken in the air fryer for 10-12 minutes, flipping halfway through, or until the chicken is
cooked through and golden brown.
7. Remove the chicken from the air fryer and sprinkle shredded cheddar cheese over the top.
8. Return the chicken to the air fryer and cook for an additional 1-2 minutes, or until the cheese is
melted and bubbly.
9. Serve the Air Fryer Cheesy Chicken immediately, and enjoy!
You can serve this dish with a side salad, roasted vegetables, or a dipping sauce of your choice.
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100. Chicken In Creamy Sauce
Ingredients:
● 4 boneless, skinless chicken breasts ● 1/2 cup chicken broth

● 1 tablespoon olive oil ● 1/2 cup heavy cream
● 1 teaspoon salt ● 1/4 cup grated Parmesan cheese
● 1/2 teaspoon black pepper ● 1 tablespoon cornstarch
● 1 teaspoon garlic powder ● 1 tablespoon water
Instructions:
2. Brush the chicken breasts with olive oil and season with salt, black pepper, garlic powder, and
paprika.
3. Place the chicken in the air fryer basket and cook for 15-20 minutes or until the internal temperature
of the chicken reaches 165°F.
4. While the chicken is cooking, prepare the sauce. In a small saucepan, combine the chicken broth,
heavy cream, and grated Parmesan cheese. Heat the mixture over medium heat, stirring
occasionally, until the cheese has melted and the sauce is smooth.
5. In a small bowl, whisk together the cornstarch and water. Add the cornstarch mixture to the sauce
and stir until the sauce has thickened.
6. Once the chicken is cooked, remove it from the air fryer and let it rest for a few minutes.
7. To serve, place the chicken on a plate and spoon the creamy sauce over the top.
Enjoy your delicious air fryer chicken in creamy sauce!
101. Chicken Pie

Ingredients:
● 1 pound boneless, skinless chicken ● 1/2 cup heavy cream

breast, chopped ● 1 tablespoon all-purpose flour
● 1/2 cup chopped onion ● 1 teaspoon dried thyme
● 1/2 cup chopped carrot ● 1 teaspoon garlic powder
● 1/2 cup chopped celery ● Salt and black pepper to taste
● 1/2 cup frozen peas ● 1 sheet of puff pastry
● 1/2 cup chicken broth ● 1 egg, beaten
Instructions:
2. In a bowl, mix together the chopped chicken, onion, carrot, celery, peas, chicken broth, heavy
cream, all-purpose flour, thyme, garlic powder, salt, and black pepper.
3. Pour the chicken mixture into a baking dish that fits in the air fryer basket.
4. Roll out the puff pastry sheet and cut it to fit over the top of the baking dish. Brush the beaten egg
over the puff pastry.
5. Place the baking dish in the air fryer basket and cook for 20 minutes, or until the chicken is cooked
through and the puff pastry is golden brown.
6. Remove the chicken pie from the air fryer and let it cool for a few minutes before serving.
Enjoy your delicious air fryer chicken pie!
75
102. So Delicious Chicken Wings
Ingredients:
● 2 lbs chicken wings, separated into drumettes and flats
● 1 tbsp baking powder
● 1 tsp salt
● 1/2 tsp paprika
● Cooking spray
Instructions:
2. In a small bowl, mix together the baking powder, salt, garlic powder, paprika, and black pepper.
3. Pat the chicken wings dry with paper towels, and then place them in a large bowl.
4. Sprinkle the seasoning mixture over the chicken wings, and then toss to coat them evenly.
6. Place the chicken wings in the air fryer basket in a single layer, making sure they're not touching.
7. Cook the chicken wings for 10 minutes, then flip them over and cook for another 10-12 minutes, or
until they're crispy and golden brown.
8. Once the chicken wings are done, remove them from the air fryer and let them rest for a few
You can serve these chicken wings with your favorite dipping sauce or alongside some veggies for a
complete meal. Enjoy!
103. Bacon Wrapped Chicken

Ingredients:
● 8-12 slices of bacon
● Garlic powder (optional)
● Cooking spray
Instructions:
2. Season the chicken breasts with salt, pepper, and garlic powder if using.
3. Take 2-3 slices of bacon and wrap them around each chicken breast, making sure they are wrapped
tightly and the ends are tucked underneath the chicken.
4. Spray the air fryer basket with cooking spray and place the bacon-wrapped chicken breasts inside,
leaving some space between them.
5. Cook the chicken in the air fryer for 20-25 minutes, or until the bacon is crispy and the chicken is
cooked through. You can check for doneness by using a meat thermometer to ensure the internal
temperature of the chicken has reached 165°F (74°C).
6. Once the chicken is cooked, remove it from the air fryer and let it rest for a few minutes before
slicing and serving.
7. Enjoy your delicious air fryer bacon wrapped chicken! You can serve it with your favorite side
dishes, such as roasted vegetables, mashed potatoes, or a side salad.
76
104. Tasty Chicken Gumbo
Ingredients:
● 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
● 1 tablespoon Cajun seasoning
● 1/2 onion, chopped
● 1/2 green bell pepper, chopped
● 1/2 red bell pepper, chopped
● 1 (14.5-ounce) can diced tomatoes
● 1 cup chicken broth
● 1/2 teaspoon hot sauce
● 1/2 teaspoon dried thyme
● 1 bay leaf
● 1/2 cup uncooked long-grain rice
● Chopped fresh parsley, for garnish
Instructions:
2. In a large bowl, mix together the chicken pieces, olive oil, Cajun seasoning, salt, and black pepper.
3. Place the chicken in the air fryer basket and cook for 10-12 minutes, shaking the basket every 5
minutes, until the chicken is cooked through and crispy. Remove the chicken from the basket and
set aside.
4. Add the onion, bell peppers, and garlic to the air fryer basket and cook for 5-7 minutes, shaking the
basket occasionally, until the vegetables are softened.
5. Add the diced tomatoes, chicken broth, Worcestershire sauce, hot sauce, thyme, oregano, bay leaf,
and rice to the air fryer basket. Stir to combine.
6. Cook for 15-20 minutes, shaking the basket occasionally, until the rice is tender and the gumbo is
heated through.
7. Add the chicken back to the air fryer basket and stir to combine.
8. Garnish with chopped parsley and serve hot.
Enjoy your delicious air fryer chicken gumbo!
77
Seafood
If you're a seafood lover and you're looking for a healthier way to enjoy your
favorite dishes, then an air fryer might be just what you need! In this
cookbook, you'll find a variety of seafood recipes that are specifically
designed to be cooked in an air fryer, giving you all the crispy goodness you
love without the added fat and calories.
From crispy fish fillets and shrimp to calamari and crab cakes, this cookbook
has something for everyone. You'll find classic seafood favorites like fish and
chips, as well as more adventurous recipes like air fried oysters and scallops.
Plus, with tips and tricks for getting the perfect texture and flavor, you'll be
able to create restaurant-quality dishes right in your own kitchen.
So why not try something new and give your air fryer a workout with this
delicious seafood cookbook? You're sure to find some new favorites that will
become regulars in your meal rotation.
78
105. Shrimp Scampi
Ingredients:
● 1 lb. large shrimp, peeled and deveined ● 1/4 tsp. salt

● 1/4 cup butter, melted ● 1/4 tsp. black pepper
● 3 cloves garlic, minced ● 1/4 cup chopped fresh parsley
● 2 tbsp. lemon juice
Instructions:
1. Preheat air fryer to 375°F.
2. In a bowl, mix together butter, garlic, lemon juice, salt, and black pepper.
3. Add shrimp to the bowl and toss to coat with the butter mixture.
4. Arrange shrimp in a single layer in the air fryer basket.
5. Cook for 5-7 minutes or until shrimp are pink and cooked through.
6. Serve with chopped parsley on top.
106. Salmon with Lemon and Dill

Ingredients:
● 4 salmon fillets ● 1/2 tsp. salt
● 2 tbsp. olive oil ● 1/4 tsp. black pepper
● 1 tbsp. lemon juice ● Lemon wedges, for serving
● 1 tsp. dried dill
Instructions:
2. In a small bowl, whisk together olive oil, lemon juice, dill, salt, and black pepper.
3. Brush the salmon fillets with the olive oil mixture.
4. Place salmon fillets in the air fryer basket.
5. Cook for 10-12 minutes or until salmon is cooked through and flakes easily with a fork.
6. Serve with lemon wedges on the side.
107. Coconut Shrimp

Ingredients:
● 1 lb. large shrimp, peeled and deveined ● 2 eggs, beaten
● 1/2 cup all-purpose flour ● 1 cup sweetened shredded coconut
● 1/2 tsp. salt ● Cooking spray
Instructions:
2. In a bowl, mix together flour, salt, and black pepper.
3. Dip shrimp in the flour mixture, shaking off any excess.
4. Dip shrimp in beaten eggs, then coat with shredded coconut.
5. Spray air fryer basket with cooking spray.
6. Place shrimp in the air fryer basket in a single layer.
7. Cook for 8-10 minutes or until shrimp are golden brown and cooked through.
8. Serve with your favorite dipping sauce.
79
108. Scallops with Garlic and Butter
Ingredients:
● 1 lb. scallops
● 2 tbsp. butter, melted
● 1/2 tsp. salt
● 1 tbsp. chopped fresh parsley
Instructions:
2. In a bowl, mix together melted butter, garlic, salt, and black pepper.
3. Add scallops to the bowl and toss to coat with the butter mixture.
4. Arrange scallops in a single layer in the air fryer basket.
5. Cook for 5-7 minutes or until scallops are cooked through.
6. Sprinkle with chopped parsley and serve.
109. Tilapia with Lemon and Garlic

Ingredients:
● 2 tilapia fillets
● 2 cloves of garlic, minced
● 1 lemon, sliced into wedges
● Salt and black pepper, to taste
● Olive oil, for drizzling
Instructions:
2. Rinse the tilapia fillets under cold water and pat them dry with paper towels.
3. Rub the minced garlic on both sides of the tilapia fillets.
4. Season the tilapia fillets with salt and black pepper, to taste.
5. Drizzle a little olive oil on both sides of the tilapia fillets.
6. Place the tilapia fillets in the air fryer basket.
7. Cook for 8-10 minutes or until the tilapia is cooked through and has a golden brown crust.
8. Serve the air fryer tilapia with lemon wedges on the side.
Enjoy your Air Fryer Tilapia with Lemon and Garlic as a healthy and tasty main course!
80
110. Cod with Tartar Sauce
Ingredients:
● 4 cod fillets
● 1/2 tsp. salt
● 2 eggs, beaten
● Cooking spray
● 1/2 cup tartar sauce
Instructions:
3. Dip cod fillets in the flour mixture, shaking off any excess.
4. Dip cod fillets in beaten eggs, then coat with panko bread crumbs.
6. Place cod fillets in the air fryer basket in a single layer.
7. Cook for 12-15 minutes or until cod is cooked through and golden brown.
8. Serve with tartar sauce on the side.
111. Crab Cakes

Ingredients:
● 1 lb. lump crab meat
● 1/2 cup panko bread crumbs
● 1 egg
● 1 tbsp. Dijon mustard
● 1 tbsp. Worcestershire sauce
● 2 green onions, thinly sliced
● 1/2 tsp. Old Bay seasoning
● Cooking spray
Instructions:
2. In a bowl, mix together crab meat, panko bread crumbs, mayonnaise, egg, Dijon mustard,
Worcestershire sauce, green onions, and Old Bay seasoning.
3. Form mixture into 8 crab cakes.
5. Place crab cakes in the air fryer basket in a single layer.
6. Cook for 10-12 minutes or until crab cakes are golden brown and cooked through.
7. Serve with your favorite dipping sauce.
81
112. Lobster Tails
Ingredients:
● 2 lobster tails
● 2 tbsp. butter, melted
● 1/2 tsp. salt
Instructions:
2. Using kitchen shears, cut the top of the lobster tails down the center, stopping at the base of the tail.
3. Gently lift the meat out of the shell and rest it on top of the shell.
4. In a bowl, mix together melted butter, garlic, salt, and black pepper.
5. Brush the butter mixture over the lobster meat.
6. Place lobster tails in the air fryer basket.
7. Cook for 8-10 minutes or until lobster meat is opaque and cooked through.
113. Fish and Chips

Ingredients:
● 1 lb. cod, cut into 2-inch strips
● 1/2 tsp. salt
● 2 eggs, beaten
● Cooking spray
● 1 lb. frozen French fries
Instructions:
3. Dip cod strips in the flour mixture, shaking off any excess.
4. Dip cod strips in beaten eggs, then coat with panko bread crumbs.
82
114. Shrimp Tacos with Cilantro Lime Sauce
Ingredients:
● 1 lb. large shrimp, peeled and deveined
● 1 tsp. chili powder
● 1/2 tsp. ground cumin
● 1/2 tsp. garlic powder
● 8 small corn tortillas
● 1/4 cup sour cream
● 2 tbsp. mayonnaise
● 2 tbsp. chopped fresh cilantro
● 1 tbsp. lime juice
● Lime wedges, for serving
Instructions:
2. In a bowl, mix together shrimp, olive oil, chili powder, cumin, garlic powder, salt, and black pepper.
5. In a small bowl, mix together sour cream, mayonnaise, cilantro, and lime juice to make the cilantro
lime sauce.
6. Heat tortillas in the microwave or on a skillet.
7. Assemble tacos with shrimp, shredded cabbage, and cilantro lime sauce.
8. Serve with lime wedges on the side.
115. Cajun Shrimp and Sausage

Ingredients:
● 1 lb. Andouille sausage, sliced
● 1 tbsp. paprika
● 1 tsp. garlic powder
● 1 tsp. onion powder
● 1 tsp. dried thyme
● 1 tsp. dried oregano
● 1/2 tsp. cayenne pepper
Instructions:
2. In a bowl, mix together shrimp, sausage, olive oil, paprika, garlic powder, onion powder, thyme,
oregano, cayenne pepper, salt, and black pepper.
3. Arrange shrimp and sausage in a single layer in the air fryer basket.
4. Cook for 8-10 minutes or until shrimp are pink and cooked through and sausage is crispy.
83
116. Fish Tacos with Chipotle Mayo
Ingredients:
● 1 lb. tilapia, cut into 2-inch strips
● 1/2 tsp. salt
● 2 eggs, beaten
● Cooking spray
● 8 small corn tortillas
● 1 chipotle pepper in adobo sauce, minced
● Lime wedges, for serving
Instructions:
3. Dip tilapia strips in the flour mixture, shaking off any excess.
4. Dip tilapia strips in beaten eggs, then coat with panko bread crumbs.
6. Place tilapia strips in the air fryer basket in a single layer.
7. Cook for 8-10 minutes or until tilapia is cooked through and golden
117. Garlic Butter Shrimp

Ingredients:
● 1/4 cup unsalted butter, melted
● 1/4 tsp. salt
Instructions:
2. In a bowl, mix together shrimp, garlic, melted butter, salt, and black pepper.
5. Garnish with chopped parsley.
84
118. Baked Salmon with Herbs
Ingredients:
● 1 lb. salmon fillet
● 1 tsp. dried dill
● 1/2 tsp. dried thyme
● 1/4 tsp. salt
Instructions:
2. Brush salmon with olive oil.
3. In a small bowl, mix together dried dill, dried thyme, garlic powder, salt, and black pepper.
4. Sprinkle herb mixture over salmon.
5. Place salmon in the air fryer basket.
6. Cook for 10-12 minutes or until salmon is cooked through.
119. Blackened Fish with Mango Salsa

Ingredients:
● 1 lb. tilapia or cod fillet
● 2 tsp. paprika
● 1 tsp. dried thyme
● 1 ripe mango, peeled and diced
● 1/4 cup diced red onion
● 1/4 cup chopped fresh cilantro
Instructions:
2. Brush fish with olive oil.
3. In a small bowl, mix together paprika, dried thyme, onion powder, garlic powder, cayenne pepper,
4. Sprinkle spice mixture over fish.
5. Place fish in the air fryer basket.
6. Cook for 8-10 minutes or until fish is cooked through and blackened.
7. In a bowl, mix together mango, red onion, cilantro, and lime juice to make the mango salsa.
8. Serve blackened fish with mango salsa on top.
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120. Crab Legs with Garlic Butter
Ingredients:
● 1 lb. crab legs
Instructions:
2. Using kitchen shears, cut crab legs into 3-4 inch pieces.
3. In a small bowl, mix together melted butter, garlic, salt, and black pepper.
4. Dip crab legs in garlic butter.
5. Arrange crab legs in a single layer in the air fryer basket.
6. Cook for 5-6 minutes or until crab legs are heated through.
7. Serve with lemon wedges on
121. Grilled Shrimp Skewers

Ingredients:
● 2 tbsp. lemon juice
● 1 tsp. dried oregano
● 1/2 tsp. salt
● Wooden skewers, soaked in water for 30 minutes
Instructions:
2. In a bowl, mix together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
3. Thread shrimp onto wooden skewers.
4. Brush shrimp skewers with olive oil mixture.
5. Arrange skewers in the air fryer basket.
7. Serve immediately.
86
122. Shrimp Fried Rice
Ingredients:
● 2 cups cooked rice, chilled
● 1/2 cup frozen peas and carrots
● 1 tbsp. vegetable oil
● 2 tbsp. soy sauce
● 2 eggs, lightly beaten
● Green onions, sliced, for garnish
Instructions:
2. In a bowl, season shrimp with salt and black pepper.
3. In a separate bowl, mix together cooked rice, frozen peas and carrots, diced onion, garlic, vegetable
oil, soy sauce, and beaten eggs.
4. Add seasoned shrimp to the rice mixture and stir to combine.
5. Transfer rice mixture to the air fryer basket.
7. Garnish with sliced green onions and serve.
123. Shrimp and Broccoli Alfredo

Ingredients:
● 1 lb. fettuccine pasta
● 1/4 cup unsalted butter
● 1 cup heavy cream
● 1 cup grated Parmesan cheese
Instructions:
3. Arrange broccoli florets in the air fryer basket.
4. Cook for 5-6 minutes or until broccoli is tender.
5. Cook pasta according to package instructions.
6. In a large skillet, melt butter over medium heat.
7. Add garlic and cook for 1-2 minutes.
8. Add heavy cream and grated Parmesan cheese to the skillet.
9. Stir to combine and cook until the cheese is melted and the sauce is smooth.
10. Add seasoned shrimp to the skillet and cook for 3-4 minutes or until pink and cooked through.
11. Add cooked pasta and broccoli to the skillet and toss to coat with the sauce
87
124. Shrimp and Grits
Ingredients:
● 1 cup quick-cooking grits
● 3 cups water
● 1/4 cup unsalted butter
● 1 lb raw shrimp, peeled and deveined
● 1 tbsp Cajun seasoning
● 1/4 cup chopped green onions
Instructions:
2. In a medium saucepan, bring the water to a boil. Add the grits and stir constantly for about 5
minutes until they are fully cooked and creamy. Add the butter and cheese, and season with salt
and pepper. Keep the grits warm over low heat while you prepare the shrimp.
3. In a bowl, toss the shrimp with olive oil and Cajun seasoning until evenly coated.
4. Arrange the shrimp in a single layer in the air fryer basket, making sure not to overcrowd. Cook for
5-7 minutes or until the shrimp are pink and cooked through.
5. Divide the grits among 4 bowls and top with the cooked shrimp. Garnish with chopped green onions
and serve immediately.
Enjoy your delicious air fryer shrimp and grits!
125. Coconut Curry Shrimp

Ingredients:
● 1 onion, chopped
● 1 tbsp. curry powder
● 1 tsp. ground cumin
● 1/2 tsp. ground cinnamon
● 1 can (13.5 oz.) coconut milk
● 1 tbsp. fish sauce
● 1 tbsp. brown sugar
Instructions:
2. In a large skillet, heat olive oil over medium heat.
3. Add onion and garlic and cook until softened.
4. Add curry powder, cumin, and cinnamon to the skillet and cook for 1-2 minutes.
5. Add coconut milk, fish sauce, and brown sugar to the skillet and stir to combine.
6. Add seasoned shrimp to the skillet and cook for 3-4 minutes or until pink and cooked through.
7. Season with salt and black pepper, to taste.
8. Serve hot.
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126. Shrimp and Asparagus Stir-Fry
Ingredients:
● 1 lb. asparagus, trimmed and cut into 2-inch pieces
● 1 onion, sliced
● 2 tbsp. soy sauce
● 2 tbsp. hoisin sauce
● Sesame seeds, for garnish
Instructions:
3. In a separate bowl, mix together asparagus, red and yellow bell peppers, and onion.
4. Add olive oil, soy sauce, and hoisin sauce to the vegetables and stir to combine.
5. Add seasoned shrimp to the vegetables and stir to combine.
6. Transfer shrimp and vegetable mixture to the air fryer basket.
8. Garnish with sesame seeds and serve hot.
127. Shrimp Po' Boys

Ingredients:
● 1 tsp. paprika
● 1 tsp. salt
● 2 eggs, beaten
● 1/4 cup milk
● Olive oil cooking spray
● 4 hoagie rolls, split and toasted
● Lettuce, tomato, and pickles, for serving
Instructions:
2. In a bowl, mix together flour, paprika, garlic powder, salt, and cayenne pepper.
3. In a separate bowl, whisk together eggs and milk.
4. In a third bowl, add panko breadcrumbs.
5. Dredge shrimp in flour mixture, then dip in egg mixture, and coat in panko breadcrumbs.
6. Arrange shrimp in the air fryer basket and spray with olive oil cooking spray.
7. Cook for 5-6 minutes or until shrimp are golden brown and cooked through.
8. Serve shrimp on hoagie rolls with lettuce, tomato, and pickles.
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128. Shrimp Fajitas
Ingredients:
● 1 onion, sliced
● 1 tsp. chili powder
● 1 tsp. ground cumin
● 1/2 tsp. onion powder
● Flour tortillas, for serving
● Toppings: shredded cheese, sour cream, salsa, guacamole, chopped cilantro, lime wedges
Instructions:
2. In a bowl, season shrimp with chili powder, cumin, garlic powder, onion powder, salt, and black
pepper.
3. In a separate bowl, mix together sliced red and green bell peppers and onion.
4. Add olive oil to the vegetables and stir to combine.
5. Add seasoned shrimp to the vegetables and stir to combine.
6. Transfer shrimp and vegetable mixture to the air fryer basket.
8. Serve shrimp and vegetables in flour tortillas with desired toppings.
129. Garlic and Herb Scallops

Ingredients:
● 1 lb. sea scallops
● 1 tbsp. chopped fresh chives
Instructions:
2. Pat scallops dry with paper towels and season with salt and black pepper.
3. In a small bowl, mix together garlic, parsley, chives, and olive oil.
4. Brush garlic and herb mixture onto the scallops.
5. Arrange scallops in the air fryer basket.
6. Cook for 5-6 minutes or until scallops are golden brown and cooked through.
7. Serve hot with lemon wedges.
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130. Shrimp and Sausage Jambalaya
Ingredients:
● 1 lb. smoked sausage, sliced
● 1 green bell pepper, chopped
● 1 celery stalk, chopped
● 1 cup uncooked white rice
● 1 can (14.5 oz.) diced tomatoes
● 2 cups chicken broth
● 1 tsp. Cajun seasoning
● Chopped parsley, for serving
Instructions:
2. In a large skillet, cook sausage until browned.
3. Add onion, green bell pepper, celery, and garlic to the skillet and cook until softened.
4. Add uncooked rice to the skillet and stir to combine.
5. Add diced tomatoes, chicken broth, and Cajun seasoning to the skillet and stir to combine.
6. Season shrimp with salt and black pepper and add to the skillet.
7. Transfer jambalaya mixture to the air fryer basket.
8. Cook for 15-20 minutes or until rice is cooked and shrimp are pink and cooked through.
9. Garnish with chopped parsley and serve hot.
131. Amazing Trout And Special Sauce

Ingredients:
● 4 trout fillets ● 1/4 cup plain Greek yogurt

● 1/2 cup all-purpose flour ● 1 tablespoon Dijon mustard
● 1/2 teaspoon paprika ● 1 tablespoon honey
● 1/2 teaspoon garlic powder ● 1 tablespoon freshly squeezed lemon
● 1/2 teaspoon onion powder juice
● Salt and pepper, to taste ● 1 tablespoon chopped fresh parsley
Instructions:
2. In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and pepper.
3. Dredge each trout fillet in the flour mixture, shaking off any excess.
4. Brush each fillet with olive oil on both sides.
5. Place the trout fillets in the air fryer basket in a single layer.
6. Cook for 8-10 minutes, or until the fillets are golden and crispy.
7. While the trout is cooking, make the special sauce by combining the Greek yogurt, Dijon mustard,
honey, lemon juice, and chopped parsley in a small bowl. Mix until well combined.
8. Serve the air fryer trout hot with a dollop of the special sauce on top. Enjoy!
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132. Wonderful Trout And Ghee Sauce
Ingredients:
● 2 trout fillets
● 2 tablespoons ghee
● 1 teaspoon lemon zest
● 1 tablespoon lemon juice
● 1 tablespoon chopped parsley
Instructions:
2. Season the trout fillets with salt and pepper.
3. Place the trout fillets in the air fryer basket and air fry for 8-10 minutes, until the fish is cooked
through and the skin is crispy.
4. In a small saucepan, melt the ghee over medium heat. Add the garlic and cook for 1-2 minutes until
fragrant.
5. Remove the saucepan from heat and stir in the lemon zest and lemon juice.
6. Spoon the ghee sauce over the cooked trout fillets and sprinkle with chopped parsley.
This air fryer trout with ghee sauce recipe is a quick and easy way to make a flavorful and healthy meal at
home. It's perfect for a weeknight dinner or a special occasion.
133. Roasted Salmon

Ingredients:
● 2 salmon fillets (6-8 ounces each)
Instructions:
2. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Brush the spice mixture evenly over both sides of the salmon fillets.
5. Cook for 8-10 minutes, depending on the thickness of the fillets. Check the salmon for doneness
after 8 minutes by gently flaking it with a fork. The internal temperature of the salmon should be
145°F.
Note: If your air fryer is small and can only fit one fillet at a time, you may need to cook them in two
batches.
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134. Salmon With Caper Sauce
Ingredients:
● 2 salmon fillets (skin-on or skinless)
● 1 tablespoon flour
● 1 cup chicken or vegetable broth
● 1 tablespoon capers
● 1 tablespoon chopped fresh parsley
● Lemon wedges for serving
Instructions:
2. Season the salmon fillets with salt and pepper to taste.
3. Rub the salmon fillets with olive oil.
4. Place the salmon fillets in the air fryer basket, skin side down if you're using skin-on fillets.
5. Air fry the salmon for 8-10 minutes, or until the internal temperature reaches 145°F.
6. While the salmon is cooking, prepare the caper sauce. In a small saucepan over medium heat, melt
the butter.
7. Add the flour and whisk until the mixture is smooth and bubbly.
8. Gradually add the broth, whisking constantly to prevent lumps from forming.
9. Cook the sauce for 2-3 minutes or until it thickens.
10. Stir in the capers and chopped parsley.
11. Serve the salmon fillets with the caper sauce and lemon wedges.
Enjoy your delicious and healthy Air Fryer Salmon with Caper Sauce!
135. Simple Grilled Oysters

Ingredients:
● 2 halibut fillets
● 2 tablespoons of olive oil
● 1 teaspoon of salt
● 1 teaspoon of black pepper
● 1 teaspoon of garlic powder
● 1 teaspoon of paprika
● Lemon wedges (for serving)
Instructions:
2. Pat the halibut fillets dry with a paper towel.
3. Brush both sides of the fillets with olive oil.
4. In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Sprinkle the mixture
over both sides of the halibut fillets.
5. Place the seasoned fillets in the air fryer basket, and cook for 10-12 minutes, or until the fish is
cooked through and flakes easily with a fork.
6. Serve the air fryer baked halibut with lemon wedges on the side for a bright, citrusy finish.
Enjoy your delicious and healthy air fryer baked halibut!
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136. Baked Halibut
Ingredients:
● 12 fresh oysters, shucked
● 1/4 cup butter, melted
● 1 tablespoon garlic, minced
● 1 tablespoon parsley, chopped
Instructions:
2. While the air fryer is heating up, prepare the oysters. Shuck them and place them on a baking
sheet.
3. In a small bowl, combine the melted butter, garlic, and parsley. Season with salt and pepper, to
taste.
4. Spoon the butter mixture over the oysters, making sure to cover them evenly.
5. Place the oysters in the air fryer basket and cook for 5-6 minutes or until the oysters are cooked
through and the butter is bubbly.
6. Serve the oysters with lemon wedges on the side.
These Air Fryer Simple Grilled Oysters are a quick and easy appetizer that is sure to impress your guests.
They're perfect for any occasion and are guaranteed to be a crowd-pleaser. Enjoy!
94
Meat
If you're a meat lover and love to cook with your air fryer, then this
meat-focused cookbook is perfect for you! In this cookbook, you'll find a wide
range of delicious and easy-to-prepare meat-based recipes that can be made
in an air fryer.
From classic favorites like crispy chicken wings, juicy burgers, and succulent
steak, to more exotic dishes like Korean barbecue beef, Moroccan-spiced
lamb chops, and Brazilian-style pork tenderloin, this cookbook has it all. You'll
also find recipes for seafood, like coconut shrimp and salmon fillets, and
vegetarian options like crispy tofu and stuffed peppers.
With detailed cooking instructions, ingredient lists, and beautiful photos, this
cookbook makes it easy to create restaurant-quality meals at home with your
air fryer. Whether you're a seasoned chef or a beginner cook, this cookbook is
sure to inspire you to get creative with your air fryer and create delicious
meat-based meals for yourself, your family, and your friends.
95
137. Bacon-Wrapped Steak
Ingredients:
● 2 8-ounce ribeye steaks
Instructions:
2. Season the ribeye steaks with salt and pepper.
3. Wrap three slices of bacon around each steak, securing the ends with toothpicks.
4. Place the steaks in the air fryer basket and cook for 10-12 minutes, or until the internal temperature
of the steak reaches 130°F for medium-rare, 140°F for medium, or 150°F for well-done.
5. Once the steaks are cooked to your desired doneness, remove them from the air fryer and let them
rest for a few minutes.
6. Remove the toothpicks and serve the steaks hot.
7. Enjoy your delicious and juicy air fryer bacon-wrapped steak!
138. Pork Chops with Apple Chutney

Ingredients:
For the pork chops:

● 4 boneless pork chops (about 1 inch thick) ● 1 teaspoon onion powder
● 1 teaspoon smoked paprika ● 1 teaspoon salt
● 1 teaspoon garlic powder ● 1/2 teaspoon black pepper
For the apple chutney:

● 2 medium apples, peeled and diced ● 1/4 teaspoon ground cinnamon
● 1/4 cup chopped red onion ● 1/8 teaspoon ground cloves
● 1/4 cup apple cider vinegar ● Salt and pepper, to taste
Instructions:
2. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black
pepper.
3. Season the pork chops on both sides with the spice mixture.
4. Spray the air fryer basket with cooking spray, then place the pork chops in the basket.
5. Cook the pork chops in the air fryer for 12-15 minutes, or until the internal temperature reaches
145°F.
6. While the pork chops are cooking, make the apple chutney. In a medium saucepan, combine the
diced apples, red onion, apple cider vinegar, honey, cinnamon, cloves, salt, and pepper.
7. Bring the mixture to a simmer over medium heat, stirring occasionally.
8. Reduce the heat to low and continue to simmer for about 10-15 minutes, or until the apples are
tender and the chutney has thickened.
9. Serve the pork chops with a spoonful of the apple chutney on top. Enjoy!
This recipe serves 4. You can adjust the quantities according to your needs.
96
139. Pork Tenderloin with Mustard Sauce
Ingredients:
● 1 pork tenderloin, about 1 pound
● 1 tablespoon Dijon mustard
● 1 tablespoon apple cider vinegar
● 1/4 cup chicken broth
Instructions:
2. Season the pork tenderloin with salt and black pepper.
3. Brush the tenderloin with olive oil and place it in the air fryer basket.
4. Cook the pork tenderloin for 20-25 minutes, turning it halfway through, until it reaches an internal
temperature of 145°F.
5. While the pork tenderloin is cooking, make the mustard sauce. In a small bowl, whisk together the
Dijon mustard, honey, apple cider vinegar, and chicken broth.
6. In a separate small bowl, whisk together the cornstarch and water.
7. Add the mustard mixture to a small saucepan and bring it to a simmer over medium heat.
8. Slowly whisk in the cornstarch mixture and continue to whisk until the sauce thickens, about 1-2
minutes.
9. Serve the pork tenderloin with the mustard sauce on the side.
Enjoy your delicious air fryer pork tenderloin with mustard sauce!
97
140. Beef Kebabs with Chimichurri Sauce
Ingredients for Kebabs:
● 1 lb. beef sirloin, cut into 1-inch cubes ● 2 cloves garlic, minced
● 1 red onion, cut into 1-inch pieces ● 1 tsp. salt
● 1 red bell pepper, cut into 1-inch pieces ● 1/2 tsp. black pepper
● 1 green bell pepper, cut into 1-inch pieces ● Wooden skewers, soaked in water for 30
● 1/4 cup olive oil minutes
Ingredients for Chimichurri Sauce:

● 1/2 cup fresh parsley leaves, chopped ● 1/2 tsp. salt
● 1/4 cup fresh cilantro leaves, chopped ● 1/2 tsp. red pepper flakes
● 1/4 cup red wine vinegar ● 1/2 cup extra-virgin olive oil
Instructions:
1. In a large bowl, mix the beef, red onion, red bell pepper, green bell pepper, olive oil, garlic, salt, and
black pepper. Let marinate for 30 minutes in the refrigerator.
3. Thread the marinated beef and vegetables onto the wooden skewers.
4. Place the skewers in the air fryer basket and cook for 10-12 minutes, or until the beef is cooked
through and the vegetables are tender.
5. Meanwhile, in a food processor or blender, combine the parsley, cilantro, red wine vinegar, garlic,
salt, and red pepper flakes. Pulse until finely chopped.
6. With the food processor or blender running, slowly add the olive oil until well combined.
7. Serve the beef kebabs hot with the chimichurri sauce on the side. Enjoy!
141. Beef and Broccoli Stir Fry

Ingredients:
● 1 pound beef sirloin, sliced thinly ● 1 tablespoon cornstarch
● 2 cups broccoli florets ● 2 tablespoons water
● 1/2 onion, sliced ● 1 tablespoon sesame oil
● 3 cloves garlic, minced ● 1 tablespoon vegetable oil
● 1/4 cup soy sauce ● Salt and pepper, to taste
Instructions:
2. In a small bowl, whisk together the soy sauce, honey, cornstarch, water, and sesame oil. Set aside.
3. Season the beef with salt and pepper. Add the vegetable oil to a large bowl, then add the beef and
toss to coat.
4. Add the beef to the air fryer basket in a single layer. Cook for 5-7 minutes, until browned and crispy.
Remove from the air fryer and set aside.
5. Add the onion and garlic to the air fryer basket and cook for 2-3 minutes, until softened.
6. Add the broccoli to the air fryer basket and cook for 3-5 minutes, until tender-crisp.
7. Return the beef to the air fryer basket and pour the sauce over everything. Toss to coat and cook for
another 2-3 minutes, until the sauce has thickened.
8. Serve immediately with rice or noodles.
Enjoy your delicious and healthy Air Fryer Beef and Broccoli Stir Fry!
98
142. Meatballs with Tomato Sauce
Ingredients:
● 1 pound ground beef ● 1/2 teaspoon salt
● 1/2 cup breadcrumbs ● 1/4 teaspoon black pepper
● 1 egg ● 1 jar (24 ounces) tomato sauce
● 1/4 cup grated Parmesan cheese ● Chopped fresh parsley, for garnish
● 1 teaspoon dried oregano
Instructions:
2. In a large bowl, combine the ground beef, breadcrumbs, egg, Parmesan cheese, oregano, salt, and
black pepper. Mix well with your hands until all the ingredients are evenly combined.
3. Roll the mixture into 1 1/2-inch meatballs.
4. Place the meatballs in the air fryer basket in a single layer. You may need to cook them in batches,
depending on the size of your air fryer.
5. Air fry the meatballs for 12-15 minutes, or until they are browned and cooked through.
6. Pour the tomato sauce into a medium saucepan and heat it over medium heat until it is hot.
7. Remove the meatballs from the air fryer and add them to the saucepan with the tomato sauce. Stir
gently to coat the meatballs with the sauce.
8. Let the meatballs simmer in the tomato sauce for a few minutes, until the sauce has thickened and
the meatballs are fully cooked.
9. Serve the meatballs hot, garnished with chopped fresh parsley.
Enjoy your delicious and healthy air fryer meatballs in tomato sauce!
143. Steak Fajitas

Ingredients:
● 1 pound of flank steak, sliced into thin ● 1 teaspoon of ground cumin
strips ● 1 teaspoon of garlic powder
● 1 red bell pepper, sliced ● 1 teaspoon of paprika
● 1 green bell pepper, sliced ● Salt and black pepper to taste
● 1 medium onion, sliced ● Tortillas for serving
● 1 tablespoon of olive oil ● Toppings of your choice (sour cream,
● 1 tablespoon of chili powder shredded cheese, salsa, guacamole, etc.)
Instructions:
2. In a large bowl, combine the sliced steak, bell peppers, onion, olive oil, chili powder, cumin, garlic
powder, paprika, salt, and black pepper. Toss everything together until the steak and veggies are
evenly coated with the spices.
3. Place the steak and veggies in the air fryer basket, making sure they are in a single layer and not
overcrowded. You may need to cook them in batches.
4. Air fry the steak and veggies for 8-10 minutes, stirring once halfway through the cooking time, until
the steak is cooked to your liking and the veggies are tender and slightly charred.
5. Warm up your tortillas in the microwave or on a skillet.
6. Serve the steak and veggies on the tortillas with your favorite toppings.
Enjoy your delicious and healthy air fryer steak fajitas!
99
144. Lamb Chops with Rosemary & Garlic
Ingredients:
● 4 lamb chops
● 2 teaspoons chopped fresh rosemary
Instructions:
2. In a small bowl, mix together the olive oil, minced garlic, and chopped rosemary.
3. Season the lamb chops with salt and pepper on both sides.
4. Brush the olive oil mixture over the lamb chops.
5. Place the lamb chops in the air fryer basket, making sure they are not touching.
6. Cook for 8-10 minutes, flipping the lamb chops halfway through, until they are browned and cooked
to your liking.
7. Remove the lamb chops from the air fryer and let them rest for a few minutes before serving.
8. Serve the lamb chops with your favorite side dishes, such as roasted vegetables or a salad.
Enjoy your delicious Air Fryer Lamb Chops with Rosemary and Garlic!
145. Ribeye Steak with Garlic and Herb Butter

Ingredients:
● 1 ribeye steak
● Salt and pepper
● 2 tbsp butter, softened
● 1 tbsp chopped fresh herbs (such as thyme, rosemary, and parsley)
Instructions:
2. Rub the steak with olive oil, then season with salt and pepper on both sides.
3. Place the steak in the air fryer basket and cook for 10-12 minutes for a medium-rare steak, or
longer if you prefer it more well done. Flip the steak halfway through cooking.
4. While the steak is cooking, make the garlic and herb butter. In a small bowl, mix together the
minced garlic, softened butter, and chopped fresh herbs.
5. When the steak is done, remove it from the air fryer and let it rest for a few minutes.
6. Serve the steak with a dollop of the garlic and herb butter on top.
Enjoy your delicious and perfectly cooked air fryer ribeye steak with garlic and herb butter!
100
146. Crispy Pork Belly
Ingredients:
● 1 lb. pork belly ● 1 tsp. paprika

● 1 tsp. salt ● 1 tsp. cumin
● 1 tsp. black pepper ● 1 tsp. oregano
● 1 tsp. garlic powder ● 1 tbsp. olive oil
Instructions:
2. Cut the pork belly into thin strips or bite-sized pieces.
3. In a bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, cumin, and
oregano.
4. Add the pork belly to the bowl and toss to coat the pork evenly with the spice mixture.
5. Drizzle the olive oil over the pork belly and toss again to evenly coat.
6. Place the pork belly in the air fryer basket in a single layer, making sure not to overcrowd the
basket.
7. Cook for 10-12 minutes, or until the pork belly is crispy and golden brown. You may need to flip the
pork belly halfway through cooking to ensure even browning.
8. Once done, remove from the air fryer and let cool for a few minutes before serving.
Enjoy your crispy and flavorful air fryer pork belly!
147. BBQ Ribs

Ingredients:
● 2 lbs pork baby back ribs
● 1/2 cup BBQ sauce
● 1 tsp onion powder
● 1 tsp smoked paprika
● 1 tsp salt
Instructions:
1. Remove the silver skin from the back of the ribs and cut the rack into individual ribs.
2. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black
pepper.
3. Rub the spice mixture all over the ribs, making sure to coat them evenly.
5. Arrange the ribs in a single layer in the air fryer basket.
6. Cook the ribs for 20 minutes, flipping them halfway through cooking.
7. Brush the BBQ sauce on both sides of the ribs.
8. Return the ribs to the air fryer and cook for an additional 5-7 minutes, or until the sauce is
caramelized and the ribs are cooked through.
Note: Cooking times may vary depending on the size and type of your air fryer, so be sure to keep an eye
on the ribs to avoid overcooking or undercooking them.
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148. Pulled Pork Sandwiches
Ingredients:
● 1 pound pork shoulder, trimmed and cut into small pieces
● 1/4 cup barbecue sauce
● 4 hamburger buns
Instructions:
2. In a bowl, mix together the pork, olive oil, smoked paprika, garlic powder, onion powder, salt, and
black pepper until the pork is coated in the spices.
3. Place the pork in the air fryer basket and cook for 20-25 minutes, or until the pork is cooked through
and crispy on the outside.
4. Remove the pork from the air fryer and place it in a bowl. Add the barbecue sauce and mix until the
pork is coated.
5. Toast the hamburger buns in the air fryer for 1-2 minutes.
6. Assemble the sandwiches by placing the pulled pork on the bottom half of the bun and adding
coleslaw, if desired. Top with the other half of the bun and serve.
Enjoy your delicious air fryer pulled pork sandwiches!
149. Sausage and Peppers

Ingredients:
● 4 Italian sausages (sweet or spicy, your choice)
● 1 onion, sliced
Instructions:
2. In a large mixing bowl, combine the sliced peppers, onion, minced garlic, and olive oil. Season with
salt and pepper to taste.
3. Place the sausage links in the air fryer basket and cook for 5 minutes.
4. Add the pepper and onion mixture to the basket and toss to combine.
5. Continue cooking for an additional 10-15 minutes, or until the sausages are cooked through and the
vegetables are tender and slightly charred.
Note: Cooking times may vary depending on the size and type of your air fryer, so be sure to keep an eye
on your sausage and peppers while they cook.
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150. Bacon-Wrapped Chicken Breasts
Ingredients:
● 2 boneless, skinless chicken breasts ● 1 teaspoon paprika

● 4 slices of bacon ● Salt and pepper to taste
● 1 teaspoon garlic powder ● Cooking spray
Instructions:
2. Mix together the garlic powder, onion powder, paprika, salt, and pepper in a small bowl.
3. Season the chicken breasts with the spice mixture, making sure to coat them evenly.
4. Take 2 slices of bacon and wrap them around each chicken breast, tucking the ends underneath.
5. Place the chicken breasts in the air fryer basket, making sure they are not touching.
6. Spray the chicken with cooking spray.
7. Air fry the chicken for 18-20 minutes, flipping the chicken over halfway through the cooking time.
8. Check the internal temperature of the chicken with a meat thermometer. The chicken is done when
it reaches an internal temperature of 165°F (74°C).
9. Let the chicken rest for a few minutes before serving.
10. Enjoy your delicious air fryer bacon-wrapped chicken breasts!
151. Philly Cheesesteak

Ingredients:
● 1 pound ground turkey
● 1/2 cup breadcrumbs
● 1 tablespoon Dijon mustard
Instructions:
2. In a mixing bowl, combine ground turkey, breadcrumbs, chopped onion, parsley, Dijon mustard,
Worcestershire sauce, garlic powder, salt, and pepper. Mix everything until all the ingredients are
evenly combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
4. Lightly spray the air fryer basket with cooking spray. Place the turkey patties in the basket, leaving
some space between each one.
5. Air fry the turkey burgers for 10-12 minutes, flipping them halfway through the cooking time. The
internal temperature of the burgers should reach 165°F (74°C) when fully cooked.
6. Serve the turkey burgers on buns with your favorite toppings such as lettuce, tomato, avocado,
cheese, ketchup, or mustard.
Enjoy your healthy and delicious air fryer turkey burgers!
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152. Turkey Burgers
Ingredients:
● 1 lb. beef sirloin, thinly sliced ● 1/2 teaspoon paprika

● 1 green bell pepper, thinly sliced ● Salt and black pepper, to taste
● 1 onion, thinly sliced ● 4 hoagie rolls
● 1/2 teaspoon garlic powder ● 8 slices of provolone cheese
Instructions:

2. In a large bowl, combine the beef, bell pepper, onion, garlic powder, onion powder, paprika, salt,
and black pepper. Toss everything together until the beef and vegetables are evenly coated.
3. Spread the beef and vegetable mixture in a single layer in the air fryer basket. Cook for 10-12
minutes, stirring occasionally, until the beef is cooked through and the vegetables are tender.
4. Cut the hoagie rolls in half and fill them with the beef and vegetable mixture. Top each roll with two
slices of provolone cheese.
5. Place the filled hoagie rolls in the air fryer basket and cook for another 2-3 minutes, until the cheese
is melted and bubbly.
153. Korean BBQ Beef

Ingredients:
● 1 pound beef sirloin, sliced thinly ● 1 tablespoon rice vinegar

● 1/4 cup soy sauce ● 1 tablespoon gochujang (Korean chili
● 2 tablespoons brown sugar paste)
● 2 tablespoons sesame oil ● 1/2 teaspoon black pepper
● 1 tablespoon minced garlic ● 2 green onions, chopped
● 1 tablespoon grated ginger ● 1 tablespoon sesame seeds
Instructions:
1. In a bowl, mix together the soy sauce, brown sugar, sesame oil, garlic, ginger, rice vinegar,
gochujang, and black pepper until well combined.
2. Add the sliced beef to the marinade, making sure that every piece is well coated. Cover and
refrigerate for at least 1 hour or overnight.
4. Remove the beef from the marinade and discard the excess marinade.
5. Place the beef slices in a single layer in the air fryer basket, making sure that they are not
overlapping.
6. Air fry for 8-10 minutes, flipping the beef halfway through the cooking time, until they are cooked
through and slightly charred.
7. Transfer the cooked beef to a serving plate and sprinkle with chopped green onions and sesame
seeds.
8. Serve hot with rice and your favorite Korean side dishes.
Enjoy your delicious and flavorful Air Fryer Korean BBQ Beef!
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145. Lamb Burgers with Feta and Mint
Ingredients:
● 1 pound ground lamb ● 1/4 teaspoon black pepper
● 1/2 cup crumbled feta cheese ● 4 hamburger buns
● 1/4 cup chopped fresh mint ● Toppings of your choice (lettuce, tomato,
● 1/4 teaspoon salt red onion, etc.)
Instructions:
2. In a bowl, combine the ground lamb, crumbled feta cheese, chopped fresh mint, salt, and black
pepper. Mix well to combine.
3. Divide the mixture into four equal parts and form them into patties.
4. Place the patties in the air fryer basket and cook for 8-10 minutes, or until the internal temperature
of the burgers reaches 160°F.
5. While the burgers are cooking, prepare your toppings and buns.
6. When the burgers are done, remove them from the air fryer and assemble the burgers with your
desired toppings and buns.
155. Chorizo Tacos with Avocado Crema

Ingredients:
For the tacos:

● 1 lb. chorizo ● 1 teaspoon chili powder
● 1 onion, chopped ● 1/2 teaspoon smoked paprika
● 2 cloves garlic, minced ● Salt and pepper to taste
● 1 teaspoon cumin ● 8 corn tortillas
For the avocado crema:

● 1 ripe avocado, pitted and peeled ● 1 clove garlic, minced
● 1/2 cup sour cream ● Juice of 1 lime
● 1/4 cup cilantro leaves ● Salt to taste
Instructions:
2. In a large skillet, cook the chorizo over medium-high heat until browned and crumbly. Add the
chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes.
3. Add the cumin, chili powder, smoked paprika, salt, and pepper to the skillet and stir to combine.
Cook for another 2-3 minutes, until the spices are fragrant.
4. Transfer the chorizo mixture to a bowl and set aside.
5. In a small bowl, mash the avocado until smooth. Add the sour cream, cilantro leaves, minced garlic,
lime juice, and salt, and stir until well combined. Set aside.
6. Spray the corn tortillas with cooking spray and place them in the air fryer. Cook for 2-3 minutes, until
they're lightly browned and crispy.
7. To assemble the tacos, spoon some of the chorizo mixture onto each tortilla. Top with a dollop of the
avocado crema and any other desired toppings, such as diced tomatoes, shredded cheese, or
chopped cilantro.
Enjoy your delicious air fryer chorizo tacos with avocado crema!
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156. Jerk Chicken Thighs
Ingredients:
● 4-6 bone-in, skin-on chicken thighs ● 1 tablespoon honey

● 2 tablespoons jerk seasoning ● Salt and pepper to taste
Instructions:
2. In a bowl, mix together the jerk seasoning, olive oil, honey, salt, and pepper.
3. Pat the chicken thighs dry with a paper towel and then rub the jerk seasoning mixture all over them.
4. Place the chicken thighs in the air fryer basket and cook for 20-25 minutes, or until the internal
temperature reaches 165°F.
You can serve these air fryer jerk chicken thighs with your favorite sides, such as rice, veggies, or a salad.
The spicy, sweet, and savory flavors of the jerk seasoning will make these chicken thighs a crowd-pleaser.
157. Char Sui Pork

Ingredients:
● 1 lb pork tenderloin, sliced into thin pieces ● 1/4 teaspoon garlic powder
● 1/4 cup honey ● 1/4 teaspoon onion powder
● 2 tablespoons hoisin sauce ● 1/4 teaspoon ground ginger
● 2 tablespoons soy sauce ● Salt and pepper, to taste
● 1 tablespoon Chinese rice wine or dry ● Sesame seeds, for garnish (optional)
sherry ● Green onions, sliced, for garnish
● 1 teaspoon five-spice powder (optional)
Instructions:
1. In a bowl, mix together the honey, hoisin sauce, soy sauce, Chinese rice wine or dry sherry,
five-spice powder, garlic powder, onion powder, ground ginger, salt, and pepper.
2. Add the pork slices to the marinade and toss to coat. Cover the bowl and refrigerate for at least 2
hours or overnight.
4. Remove the pork from the marinade and shake off any excess. Reserve the remaining marinade.
5. Arrange the pork slices in a single layer in the air fryer basket. You may need to cook the pork in
batches depending on the size of your air fryer.
6. Cook the pork for 8-10 minutes, flipping once halfway through cooking. Check for doneness and
cook for an additional 1-2 minutes if needed.
7. Brush the reserved marinade onto the pork slices and cook for an additional 1-2 minutes.
8. Remove the pork from the air fryer and garnish with sesame seeds and green onions if desired.
Serve immediately.
Enjoy your delicious and flavorful air fryer Char Siu pork!
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158. Crispy Pork Belly
Ingredients:
● 1 lb pork belly, sliced into 1-inch pieces
● 1 tablespoon baking powder
● 1 teaspoon salt
Instructions:
2. In a small bowl, mix together the baking powder, salt, black pepper, garlic powder, and onion
powder.
3. Pat the pork belly dry with paper towels and then sprinkle the seasoning mixture over it, making
sure to coat both sides.
4. Place the pork belly in the air fryer basket, making sure the pieces are not touching each other. You
may need to cook in batches depending on the size of your air fryer.
5. Air fry for 10-12 minutes, then flip the pork belly pieces and air fry for another 8-10 minutes or until
they are crispy and golden brown.
6. Remove the pork belly from the air fryer and let it rest for a few minutes before serving.
7. Serve the crispy pork belly with your favorite dipping sauce, such as sweet chili sauce or hoisin
sauce.
Enjoy your delicious air fryer crispy pork belly!
159. Bacon-wrapped Hot Dogs

Ingredients:
● 4 hot dogs
● 4 hot dog buns
● Optional toppings: ketchup, mustard, relish, diced onions, grated cheese, etc.
Instructions:
2. Wrap each hot dog with a slice of bacon, making sure to cover the entire length of the hot dog.
3. Place the bacon-wrapped hot dogs in the air fryer basket and cook for 10-12 minutes, flipping them
over halfway through, until the bacon is crispy and the hot dogs are heated through.
4. Toast the hot dog buns in the air fryer for 1-2 minutes.
5. Place each hot dog in a bun and add your preferred toppings.
Enjoy your delicious and easy air fryer bacon-wrapped hot dogs!
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160. Pecan-crusted Chicken Tenders
Ingredients:
● 1 pound chicken tenders
● 1 cup pecans
● 1/2 cup panko breadcrumbs
● 1/2 tsp onion powder
● 1/2 tsp salt
● 2 eggs, beaten
● Cooking spray
Instructions:
2. In a food processor, pulse pecans until finely chopped but not ground into a paste. Transfer to a
shallow dish.
3. Add panko breadcrumbs to the pecan dish and stir to combine.
4. In another shallow dish, whisk together flour, smoked paprika, garlic powder, onion powder, salt,
and black pepper.
5. Dip each chicken tender in the flour mixture, shaking off any excess, then in the beaten eggs, and
finally in the pecan and breadcrumb mixture, pressing to adhere.
6. Place the chicken tenders in the air fryer basket, making sure they are not touching.
7. Spray the chicken tenders with cooking spray.
8. Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked
through.
9. Serve with your favorite dipping sauce and enjoy!
Note: Cooking time may vary depending on the size and thickness of the chicken tenders and the power of
your air fryer.
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161. Nashville Chicken
Ingredients:
● 4 boneless, skinless chicken breasts ● 1 egg
● 1/2 cup all-purpose flour ● 2 tbsp hot sauce
● 1/2 tsp salt ● 1/4 cup butter, melted
● 1/2 tsp black pepper ● 1 tbsp brown sugar
● 1/2 tsp paprika ● 1 tbsp white vinegar
● 1/2 tsp garlic powder ● 1 tbsp hot sauce
● 1/2 tsp onion powder ● 1 tsp paprika
● 1/2 tsp cayenne pepper ● 1/2 tsp garlic powder
● 1/2 cup buttermilk ● 1/2 tsp salt
Instructions:
2. In a small bowl, combine the flour, salt, black pepper, paprika, garlic powder, onion powder, and
cayenne pepper.
3. In a separate bowl, whisk together the buttermilk, egg, and hot sauce.
4. Dip each chicken breast in the flour mixture, shaking off any excess, then dip it into the buttermilk
mixture, allowing any excess to drip off.
5. Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until
the chicken is cooked through and golden brown.
6. In a small bowl, whisk together the melted butter, brown sugar, white vinegar, hot sauce, paprika,
garlic powder, and salt.
7. Brush the butter mixture over the cooked chicken, making sure to coat both sides.
8. Serve the chicken hot with your favorite sides.
Enjoy your delicious and spicy Air Fryer Nashville Chicken!
162. Turkey Breast With Herb Butter

Ingredients:
● 1 turkey breast (bone-in, about 3-4 lbs) ● 1 tbsp chopped fresh sage
● 4 tbsp butter, softened ● 1 tsp salt
● 1 tbsp chopped fresh thyme ● 1/2 tsp black pepper
● 1 tbsp chopped fresh rosemary
Instructions:
2. In a small bowl, mix together the softened butter, thyme, rosemary, sage, salt, and black pepper.
3. Using your fingers, gently loosen the skin on the turkey breast, being careful not to tear it.
4. Spread the herb butter mixture under the skin, making sure to cover as much of the meat as
possible.
5. Place the turkey breast in the air fryer basket, skin-side up.
6. Cook for 25-30 minutes, or until the internal temperature of the turkey breast reaches 165°F.
7. Remove the turkey breast from the air fryer and let it rest for 10-15 minutes before slicing and
serving.
Enjoy your juicy and flavorful air fryer turkey breast with herb butter!
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163. Juicy Beef Kabobs
Ingredients:
● 1 pound beef sirloin, cut into 1-inch cubes
● 1/4 cup soy sauce
● 2 tablespoons Worcestershire sauce
● Kabob skewers
● Optional: sliced bell peppers, onions, and mushrooms
Instructions:
1. In a large bowl, whisk together the olive oil, soy sauce, honey, Worcestershire sauce, minced garlic,
smoked paprika, salt, and pepper. Add the beef cubes and toss to coat. Marinate for at least 30
minutes or up to 4 hours in the refrigerator.
3. Thread the beef cubes onto the skewers, alternating with slices of bell peppers, onions, and
mushrooms, if desired.
4. Place the skewers in the air fryer basket, making sure they are not touching each other.
5. Cook for 8-10 minutes, or until the beef is cooked to your desired level of doneness. Flip the
skewers halfway through cooking to ensure even cooking.
6. Remove from the air fryer and let the kabobs rest for a few minutes before serving.
Enjoy your delicious and juicy beef kabobs!
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Sides and Accompaniments
Air fryers have become a popular kitchen appliance in recent years, and for
good reason. They provide a healthier way to fry foods by using hot air to
cook them rather than oil, resulting in crisp and delicious dishes with less fat
and fewer calories. While air fryers are often used for main dishes like
chicken and fish, they are also great for preparing sides and
accompaniments. Here are some ideas for air fryer sides and
accompaniments:
1. French Fries: Air fryers are perfect for making crispy, golden-brown
fries with minimal oil. Simply slice potatoes into thin wedges, toss them
with a bit of oil, salt, and pepper, and air fry them until they are crispy.
2. Roasted Vegetables: Air fryers are also great for roasting vegetables
like asparagus, broccoli, or carrots. Simply coat them with a bit of oil
and seasoning, then roast them in the air fryer until they are tender and
caramelized.
3. Onion Rings: Air fryers make it easy to create crispy, crunchy onion
rings without the hassle of deep frying. Simply coat onion rings in a
mixture of flour, egg, and breadcrumbs, then air fry them until they are
4. Brussel Sprouts: Air fried Brussel sprouts are a healthier and tastier
alternative to boiled Brussel sprouts. Simply cut them in halves,
season them with salt and pepper and drizzle some olive oil before air
frying them.
5. Baked Potatoes: Air fryers can also be used to bake potatoes quickly
and easily. Simply rub the potatoes with oil, pierce them with a fork,
and air fry them until they are tender and fluffy.
6. Chicken Wings: Air fryers are perfect for cooking chicken wings to
crispy perfection without deep frying them. Simply season the wings
with your favorite spices and air fry them until they are crispy on the
outside and tender on the inside.
7. Grilled Cheese Sandwich: Air fryers can be used to make a perfect
crispy grilled cheese sandwich in minutes. Simply coat the bread with
butter, add cheese, and air fry until golden brown.
In conclusion, air fryers can be used for a wide range of dishes, including
sides and accompaniments. They are a healthier and more convenient
alternative to traditional cooking methods, providing delicious and crispy
results with less fat and fewer calories.
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164. Roasted Potatoes with Rosemary and Garlic
Ingredients:
● 1 pound baby potatoes
● 1 tablespoon chopped fresh rosemary
Instructions:
1. Preheat your air fryer to 400 degrees Fahrenheit.
2. Wash and dry the baby potatoes, then cut them into quarters.
3. In a bowl, combine the potatoes, olive oil, minced garlic, chopped rosemary, salt, and black pepper.
Toss everything together to coat the potatoes evenly.
4. Place the potatoes in the air fryer basket in a single layer.
5. Cook the potatoes in the air fryer for 15-20 minutes, shaking the basket occasionally to ensure even
cooking.
6. Check the potatoes for doneness - they should be crispy on the outside and tender on the inside.
Optional variations:
● Add other herbs or spices to the seasoning mix, such as paprika or thyme.
● Use different types of potatoes, such as red or Yukon gold potatoes.
● Add diced onion or bell peppers to the potatoes for additional flavor and color.
165. Sweet Potato Chips

Ingredients:
● 2 medium-sized sweet potatoes
● 1/2 teaspoon of paprika
Instructions:
1. Wash and peel the sweet potatoes. Then, slice them into thin rounds using a mandoline slicer or a
sharp knife.
2. In a bowl, mix together the olive oil, paprika, and salt. Add the sweet potato slices and toss them in
the mixture, making sure each slice is coated evenly.
4. Arrange the sweet potato slices in a single layer in the air fryer basket. Make sure not to overcrowd
the basket, or the chips won't cook evenly.
5. Air fry the sweet potato chips for 8-10 minutes, flipping them halfway through, until they are crispy
and golden brown.
6. Once done, remove the sweet potato chips from the air fryer and let them cool for a few minutes.
Serve and enjoy!
You can also experiment with different seasonings to make your sweet potato chips even more flavorful.
Try adding garlic powder, cumin, or chili powder for a spicy kick.
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166. French Fries
Ingredients:
● 3-4 medium-sized potatoes
Instructions:
2. Wash and cut the potatoes into thin slices or fries.
3. In a bowl, mix the olive oil, salt, garlic powder, and paprika.
4. Add the potato slices to the bowl and toss them with the seasoning until they are evenly coated.
5. Place the seasoned potatoes in the air fryer basket in a single layer.
6. Air fry for 15-20 minutes, or until the fries are crispy and golden brown.
7. Once done, transfer the fries to a plate and serve hot.
You can also experiment with different seasonings or herbs to create different flavor variations of air fryer
french fries. Enjoy!
167. Garlic Bread

Ingredients:
● 1 loaf of French bread
● 1/2 cup of butter, softened
● 1/4 teaspoon of dried parsley
● 1/4 teaspoon of dried oregano
● 1/4 teaspoon of dried basil
Instructions:
2. Cut the French bread into 1-inch thick slices.
3. In a small bowl, mix together the softened butter, minced garlic, salt, black pepper, dried parsley,
dried oregano, and dried basil.
4. Spread the garlic butter mixture on each slice of bread.
5. Place the bread slices in the air fryer basket, making sure they are not overlapping.
6. Air fry the bread for 4-5 minutes, or until the bread is toasted and golden brown.
7. Serve the garlic bread hot.
Enjoy your delicious and easy air fryer garlic bread!
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168. Onion Rings
Ingredients:
● 2 large onions, sliced into rings ● 1/2 teaspoon black pepper

● 1 cup all-purpose flour ● 2 eggs, beaten
● 1 teaspoon paprika ● 2 cups panko breadcrumbs
● 1 teaspoon garlic powder ● Cooking spray
● 1 teaspoon salt
Instructions:
2. In a shallow dish, combine the flour, paprika, garlic powder, salt, and black pepper.
5. Dip each onion ring into the flour mixture, then the beaten eggs, and finally the panko breadcrumbs,
making sure to coat them well.
7. Place the onion rings in the air fryer basket in a single layer, making sure they are not touching each
other.
8. Spray the onion rings with cooking spray.
9. Air fry the onion rings for 8 to 10 minutes or until golden brown and crispy, flipping them halfway
through the cooking time.
Enjoy your crispy and delicious air fryer onion rings!
169. Grilled Vegetables

Ingredients:
● Assorted vegetables (such as zucchini, ● Salt

bell peppers, onions, mushrooms, ● Pepper
eggplant, asparagus, broccoli, or ● Garlic powder
cauliflower) ● Paprika
● Olive oil
Instructions:
2. Cut the vegetables into bite-sized pieces.
3. In a large bowl, drizzle the vegetables with olive oil and sprinkle with salt, pepper, garlic powder,
and paprika. Toss well to coat.
4. Place the vegetables in the air fryer basket in a single layer, making sure there is some space
between the pieces to allow air to circulate.
5. Cook the vegetables for 8-10 minutes, shaking the basket every 2-3 minutes to ensure even
cooking.
6. Once the vegetables are tender and browned, remove them from the air fryer and serve
immediately.
You can enjoy these air fryer grilled vegetables as a side dish, or add them to salads, sandwiches, or
wraps. They are also a great vegetarian option for grilling parties or barbecues. Enjoy!
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170. Corn on the Cob
Ingredients:
● 4 ears of corn
Instructions:
2. Remove the husks and silk from the corn and brush them with olive oil.
3. Sprinkle salt and pepper on the corn, if desired.
4. Place the corn in the air fryer basket, making sure there is enough space for air to circulate around
them.
5. Air fry the corn for 10-12 minutes, flipping them halfway through the cooking time.
6. Check for doneness by piercing the kernels with a fork. If they are tender, the corn is ready.
7. Remove the corn from the air fryer and let them cool for a minute before serving.
You can also try experimenting with different seasonings or toppings to add more flavor to your corn on the
cob. Enjoy!
171. Roasted Brussel Sprouts with Bacon

Ingredients:
● 1 pound Brussels sprouts, trimmed and halved
● 4 strips bacon, cut into small pieces
● 1 teaspoon salt
Instructions:
2. In a large bowl, combine the Brussels sprouts, bacon, olive oil, garlic powder, salt, and black
pepper. Toss to coat the sprouts and bacon evenly.
3. Spread the mixture in a single layer in the air fryer basket.
4. Cook for 10-12 minutes, shaking the basket every few minutes to ensure even cooking.
5. Once the Brussels sprouts are crispy and tender, remove them from the air fryer and serve
immediately.
This recipe is not only delicious but also packed with nutrition. Brussels sprouts are a great source of
vitamins C and K, fiber, and antioxidants, while bacon adds a smoky and savory flavor to the dish. Enjoy!
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172. Asparagus with Lemon and Parmesan
Ingredients:
● 1 pound of baby carrots, washed and dried
● 2 tablespoons of honey
● 1 tablespoon of fresh thyme leaves
Instructions:
2. In a large bowl, mix together the olive oil, honey, and thyme leaves.
3. Add the baby carrots to the bowl and toss them in the mixture until they are fully coated.
4. Season the carrots with salt and pepper to taste.
5. Place the carrots in the air fryer basket and cook for 10-12 minutes or until they are golden brown
and tender.
Tips:
● Make sure to spread out the carrots in a single layer in the air fryer basket to ensure even cooking.
● Feel free to adjust the cooking time depending on the size and thickness of your carrots.
● For extra flavor, you can sprinkle some grated parmesan cheese on top of the roasted carrots
before serving.
173. Roasted Carrots with Honey and Thyme

Ingredients:
● 1 pound of baby carrots, washed and dried
● 2 tablespoons of honey
● 1 tablespoon of fresh thyme leaves
Instructions:
2. In a large bowl, mix together the olive oil, honey, and thyme leaves.
3. Add the baby carrots to the bowl and toss them in the mixture until they are fully coated.
4. Season the carrots with salt and pepper to taste.
5. Place the carrots in the air fryer basket and cook for 10-12 minutes or until they are golden brown
and tender.
Tips:
● Make sure to spread out the carrots in a single layer in the air fryer basket to ensure even cooking.
● Feel free to adjust the cooking time depending on the size and thickness of your carrots.
● For extra flavor, you can sprinkle some grated parmesan cheese on top of the roasted carrots
before serving.
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174. Baked Sweet Potatoes
Ingredients:
● 2 medium sweet potatoes
Instructions:
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Cut the sweet potatoes in half lengthwise, then slice each half into 3 or 4 wedges.
4. Place the sweet potato wedges in a mixing bowl, and drizzle with olive oil. Toss until the wedges are
evenly coated.
5. Sprinkle with salt and pepper to taste.
6. Place the sweet potato wedges in the air fryer basket, making sure they are in a single layer and not
overcrowded.
7. Cook for 15-20 minutes, or until the sweet potatoes are fork-tender and lightly browned on the
outside.
8. Once done, remove the sweet potatoes from the air fryer and serve them hot.
You can also experiment with different seasonings and toppings, such as cinnamon, chili powder, or a
dollop of sour cream or Greek yogurt. Enjoy!
175. Butternut Squash Fries

Ingredients:
● 1 medium-sized butternut squash
Instructions:
2. Cut the butternut squash into thin, even strips about 1/4 inch thick.
3. In a large mixing bowl, add the olive oil, garlic powder, paprika, salt, and black pepper. Mix well.
4. Add the butternut squash strips to the mixing bowl and toss them with the oil and seasoning mixture
until evenly coated.
5. Place the butternut squash strips in the air fryer basket in a single layer, making sure they do not
overlap.
6. Cook the butternut squash fries in the air fryer for 12-15 minutes or until golden brown and crispy.
Toss the fries halfway through the cooking time to ensure they cook evenly.
7. Remove the fries from the air fryer and serve hot with your favorite dipping sauce.
Enjoy your crispy and delicious Air Fryer Butternut Squash Fries!
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176. Green Bean Fries
Ingredients:
● 2 cups cooked white rice ● 1 tablespoon soy sauce

● 1 tablespoon vegetable oil ● 1/4 teaspoon salt
● 1/2 cup frozen mixed vegetables ● 1/4 teaspoon black pepper
● 2 cloves garlic, minced ● 1 egg, beaten
● 1/4 cup chopped onion ● Green onions, chopped (optional)
Instructions:
2. In a bowl, combine the cooked rice with the soy sauce, salt, and black pepper. Set aside.
3. Heat the vegetable oil in a skillet over medium heat. Add the garlic and onion, and cook until the
onion is translucent, about 2-3 minutes.
4. Add the frozen mixed vegetables to the skillet and cook for another 2-3 minutes.
5. Add the rice mixture to the skillet and stir to combine with the vegetables. Cook for another 2-3
minutes, until the rice is heated through.
6. Push the rice mixture to one side of the skillet and pour the beaten egg into the other side.
Scramble the egg until it's fully cooked, then stir it into the rice mixture.
7. Transfer the fried rice to the air fryer basket and cook for 5-7 minutes, stirring once or twice, until
the rice is crispy and golden brown.
8. Serve the fried rice hot, garnished with chopped green onions if desired.
Enjoy your delicious and easy Air Fryer Fried Rice!
177. Fried Rice

Ingredients:
● 1 lb fresh green beans, washed and ● 1/4 tsp salt

trimmed ● 1/4 tsp black pepper
● 1/2 cup all-purpose flour ● 2 eggs, beaten
● 1/2 tsp garlic powder ● 1 cup panko breadcrumbs
● 1/2 tsp onion powder ● Cooking spray
● 1/2 tsp paprika
Instructions:
2. In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and pepper.
3. In a separate bowl, beat the eggs.
4. Place the panko breadcrumbs in another shallow bowl.
5. Dip each green bean in the flour mixture, then the beaten eggs, and finally the panko breadcrumbs,
making sure to coat each one evenly.
6. Place the green beans in a single layer in the air fryer basket, making sure not to overcrowd it.
7. Spray the green beans with cooking spray to help them get crispy.
8. Air fry for 8-10 minutes, shaking the basket halfway through, until the green beans are golden
brown and crispy.
9. Serve hot with your favorite dipping sauce, such as ranch dressing or ketchup.
Enjoy your delicious and healthy air fryer green bean fries!
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178. Zucchini Fritters
Ingredients:
● 2 medium zucchinis, grated ● 1 egg, beaten

● 1/4 cup all-purpose flour ● 1/2 tsp salt
● 1/4 cup grated parmesan cheese ● 1/4 tsp black pepper
● 1/4 cup chopped fresh parsley ● 2 tbsp olive oil
Instructions:
2. Grate the zucchinis and squeeze out the excess moisture using a clean kitchen towel.
3. In a large bowl, mix together the grated zucchinis, flour, parmesan cheese, parsley, garlic, beaten
egg, salt, and black pepper.
4. Heat the olive oil in a non-stick skillet over medium-high heat.
5. Using a cookie scoop or spoon, drop the zucchini mixture onto the skillet and flatten with a spatula.
6. Cook for about 2 minutes on each side, or until the fritters are golden brown.
8. Transfer the fritters to the air fryer basket, making sure to leave some space between them.
9. Air fry for 6-8 minutes, or until the fritters are crispy and golden brown.
10. Serve the fritters hot with your favorite dipping sauce. Enjoy!
179. Parmesan Zucchini Fries

Ingredients:
● 2 medium-sized zucchinis ● 1/2 cup of grated Parmesan cheese

● 1/2 cup of all-purpose flour ● 1 tsp of garlic powder
● 2 eggs ● 1 tsp of paprika
● 1 cup of panko bread crumbs ● Salt and pepper to taste
Instructions:
2. Cut the zucchinis into thin sticks, about the size of french fries.
3. In a shallow bowl, combine the flour with some salt and pepper.
4. In another bowl, beat the eggs.
5. In a third bowl, mix the panko bread crumbs, Parmesan cheese, garlic powder, paprika, and some
more salt and pepper.
6. Dredge the zucchini sticks in the flour, shaking off any excess.
7. Dip them into the beaten eggs, and then coat them with the panko-Parmesan mixture.
8. Place the zucchini sticks in the air fryer basket, making sure they are not touching each other.
9. Spray the zucchini sticks with some cooking spray.
10. Cook for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.
11. Serve the zucchini fries hot, with your favorite dipping sauce.
Enjoy your delicious and healthy Air Fryer Parmesan Zucchini Fries!
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180. Mac and Cheese Bites
Ingredients:
● 2 pounds potatoes (russet or Yukon gold)
● 1/4 cup milk or cream
Instructions:
1. Peel the potatoes and cut them into small chunks. Place the potatoes in a large pot and cover with
water. Bring the water to a boil and cook the potatoes until they are tender, about 15-20 minutes.
2. Drain the water from the potatoes and return them to the pot. Add the butter and milk or cream and
mash the potatoes until they are smooth and creamy.
3. Season with salt and pepper to taste.
5. Spray the air fryer basket with cooking spray. Using a spoon or ice cream scoop, form the mashed
potatoes into balls about the size of a golf ball.
6. Place the mashed potato balls in the air fryer basket, leaving a little space between each one.
7. Cook the mashed potatoes in the air fryer for 8-10 minutes or until they are golden brown and crispy
on the outside.
Note: You can also add your favorite seasonings or toppings to the mashed potatoes before forming them
into balls and air frying them. Some popular options include chives, garlic, cheese, and bacon bits.
181. Mashed Potatoes

Ingredients:
● 2 cups cooked macaroni ● 1/4 tsp paprika

● 1/2 cup milk ● Salt and pepper to taste
● 1 tbsp butter ● 1 cup shredded cheddar cheese
● 1/2 tsp garlic powder ● 1/2 cup bread crumbs
● 1/2 tsp onion powder ● 2 eggs, beaten
Instructions:
1. In a large mixing bowl, combine the cooked macaroni, milk, butter, garlic powder, onion powder,
paprika, salt, and pepper. Mix well to combine.
2. Add the shredded cheddar cheese to the mixing bowl and stir until the cheese is melted and well
mixed with the macaroni.
3. Using your hands, form the mac and cheese mixture into small bite-sized balls.
4. In a shallow bowl, mix the bread crumbs with a little more garlic powder, onion powder, paprika, and
salt.
5. Dip each mac and cheese ball into the beaten eggs, then roll it in the bread crumb mixture to coat.
6. Preheat your air fryer to 375°F (190°C). Once preheated, place the mac and cheese bites in the air
fryer basket, making sure to leave space between them.
7. Air fry for 8-10 minutes or until golden brown and crispy.
8. Serve hot with your favorite dipping sauce and enjoy!
Note: You can also add other ingredients like bacon bits, diced jalapeños, or chopped herbs to the mac and
cheese mixture for added flavor.
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182. Stuffed Mushrooms
Ingredients:
● 12 large mushrooms
● 1/2 cup of bread crumbs
● 1/4 cup of grated Parmesan cheese
● 1/4 cup of chopped fresh parsley
● 2 cloves of minced garlic
Instructions:
2. Clean the mushrooms and remove the stems. Set the mushroom caps aside.
3. In a small bowl, mix together the bread crumbs, Parmesan cheese, parsley, garlic, and olive oil.
4. Fill each mushroom cap with the bread crumb mixture. Be sure to press the mixture down firmly into
each cap.
5. Place the stuffed mushrooms in the air fryer basket, making sure they are not touching each other.
6. Cook the mushrooms in the air fryer for 8-10 minutes, or until they are crispy and golden brown.
7. Once they're done, remove the mushrooms from the air fryer basket and serve them hot.
These air fryer stuffed mushrooms are a great appetizer for any occasion, and they're sure to be a hit with
your guests!
183. Baked Apples with Cinnamon and Sugar

Ingredients:
● 4 medium apples
● 2 tablespoons brown sugar
● 1 tablespoon cinnamon
● Cooking spray
Instructions
2. Wash and core the apples. Using a sharp knife or apple corer, remove the stem and seeds from the
apples, making sure to leave the bottom intact.
3. In a small bowl, mix together the brown sugar and cinnamon.
4. Stuff each apple with the brown sugar and cinnamon mixture, making sure to fill the whole core.
5. Lightly coat the apples with cooking spray.
6. Place the apples in the air fryer basket and cook for 10-12 minutes, or until the apples are tender
and the filling is caramelized.
7. Let the apples cool for a few minutes before serving. You can also top them with a dollop of
whipped cream or a scoop of vanilla ice cream if desired.
Enjoy your delicious and healthy Air Fryer Baked Apples with Cinnamon and Sugar!
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Breakfast and Brunch
Welcome to the Breakfast and Brunch Air Fryer Cookbook! This cookbook is
designed to help you create delicious and healthy breakfast and brunch
recipes using your air fryer.
With this cookbook, you'll discover a variety of flavorful and nutritious dishes
that can be prepared quickly and easily. Whether you're looking for classic
breakfast favorites like pancakes, eggs, and bacon or more creative brunch
ideas like frittatas, quiches, and breakfast sandwiches, this cookbook has
something for everyone.
Inside, you'll find a wide range of recipes that use the air fryer to cook your
breakfast and brunch dishes to perfection. Not only does this cooking method
reduce the amount of oil needed to prepare your meals, but it also locks in the
natural flavors of your ingredients and provides a crispy texture that everyone
will love.
All of the recipes in this cookbook are easy to follow and come with detailed
instructions to help you achieve the best results. You'll also find tips and tricks
for using your air fryer to its fullest potential and how to adapt these recipes to
suit your dietary preferences and restrictions.
Whether you're a seasoned cook or new to using an air fryer, the Breakfast
and Brunch Air Fryer Cookbook is the perfect guide to help you create
delicious and healthy meals for you and your family.
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185. Bacon
Ingredients:
● Bacon strips
● Air fryer
Instructions:
2. While the air fryer is heating up, lay the bacon strips in a single layer in the air fryer basket. You can
overlap them slightly, but try to keep them from touching too much.
3. Cook the bacon for 8-12 minutes, depending on how crispy you like it. Start checking on the bacon
at around the 8-minute mark and continue cooking until it reaches your desired level of crispiness.
4. Use tongs or a spatula to remove the bacon from the air fryer basket and place it on a plate lined
with paper towels to absorb any excess grease.
5. Serve the bacon while it's still warm and crispy.
Note: Cooking time may vary depending on the thickness of the bacon slices and the model of air fryer. It's
a good idea to check on the bacon frequently to make sure it doesn't burn. Also, make sure to dispose of
the bacon grease properly, as it can be a fire hazard.
186. Breakfast Sausage

Ingredients:
● Breakfast sausages (any variety)
● Cooking spray
Instructions:
3. Place the sausages in the basket, leaving space between them for air to circulate.
4. Cook the sausages for 8-10 minutes, flipping them over halfway through.
5. Check the sausages for doneness by inserting a meat thermometer into the center of a sausage.
The internal temperature should be 160°F.
6. Remove the sausages from the air fryer and let them rest for a few minutes before serving.
That's it! Your air fryer breakfast sausages are ready to enjoy. Serve them with eggs, toast, and your
favorite breakfast sides for a delicious start to your day.
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187. Breakfast Potatoes
Ingredients:
● 2 medium-sized potatoes, washed and diced into small pieces
● Fresh parsley, chopped (optional)
Instructions:
2. In a bowl, combine the diced potatoes, olive oil, paprika, garlic powder, onion powder, salt, and
black pepper. Toss well to coat the potatoes evenly.
3. Transfer the seasoned potatoes to the air fryer basket and spread them out in a single layer.
4. Air fry for 15-20 minutes, shaking the basket every 5 minutes, until the potatoes are crispy and
golden brown.
5. Once done, transfer the potatoes to a serving dish and garnish with fresh parsley (if desired).
Your air fryer breakfast potatoes are ready to serve! These crispy and flavorful potatoes are perfect for
pairing with your favorite breakfast items, such as eggs, bacon, or avocado toast. Enjoy!
188. French Toast Sticks

Ingredients:
● 8 slices of bread
● 3 large eggs
● 1/3 cup milk
● 1 tsp vanilla extract
● 1/2 tsp cinnamon
● 1/4 tsp nutmeg
● 2 tbsp unsalted butter, melted
● Maple syrup, for serving
Instructions:
1. Cut the bread slices into sticks, about 1 inch wide.
2. In a shallow bowl, whisk together the eggs, milk, vanilla extract, cinnamon, and nutmeg until well
combined.
3. Dip each bread stick into the egg mixture, making sure to coat both sides well.
5. Brush the air fryer basket with some melted butter to prevent sticking.
6. Arrange the bread sticks in a single layer in the air fryer basket, leaving some space between each
stick.
7. Brush the top of the bread sticks with more melted butter.
8. Air fry the French toast sticks for 5-7 minutes, or until golden and crispy, flipping them over halfway
through cooking.
9. Serve hot with maple syrup for dipping.
Enjoy your delicious and easy-to-make Air Fryer French Toast Sticks!
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189. Cinnamon Rolls
Ingredients:
● 1 can refrigerated cinnamon rolls
● Cooking spray
Instructions:
2. Separate cinnamon rolls and place in the air fryer basket.
3. Lightly spray cinnamon rolls with cooking spray.
4. Cook cinnamon rolls for 8-10 minutes, or until golden brown and cooked through.
5. Remove cinnamon rolls from air fryer and drizzle with icing.
190. Pancakes
Ingredients:
● 1 can refrigerated cinnamon rolls
● Cooking spray
Instructions:
2. Remove the cinnamon rolls from the can and separate them.
3. Spray the air fryer basket with cooking spray to prevent the cinnamon rolls from sticking.
4. Place the cinnamon rolls in the air fryer basket, leaving some space between them.
5. Cook for 8-10 minutes, or until the cinnamon rolls are golden brown and fully cooked in the center.
6. Remove the cinnamon rolls from the air fryer and let them cool for a few minutes.
7. Drizzle the included icing over the cinnamon rolls and serve warm.
Tips:
● Check the cinnamon rolls frequently to prevent burning.
● Depending on the size of your air fryer, you may need to cook the cinnamon rolls in batches.
● You can also add some chopped nuts or raisins to the cinnamon rolls before cooking for an extra
texture and flavor.
● You can also use homemade cinnamon roll dough if you prefer. Just shape the dough into rolls and
follow the same cooking instructions.
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191. Hash Browns
Ingredients:
● 2 medium potatoes, peeled and grated ● 1/2 teaspoon salt
● 1 tablespoon olive oil ● 1/4 teaspoon black pepper
Instructions:
2. Grate the potatoes and squeeze out any excess moisture using a clean kitchen towel.
3. In a large mixing bowl, combine the grated potatoes, olive oil, salt, and black pepper. Mix well.
4. Line your air fryer basket with parchment paper or a non-stick cooking spray.
5. Scoop 1/4 cup of the potato mixture and form it into a small patty. Place it onto the prepared air fryer
basket. Repeat until all the mixture is used up. Leave a little space between each patty to ensure
even cooking.
6. Air fry the hash browns for 10-12 minutes, flipping halfway through, until they are crispy and golden
brown.
7. Serve the air fryer hash browns hot with your favorite toppings, such as sour cream, chopped green
onions, or ketchup.
Enjoy your delicious air fryer hash browns!
192. Breakfast Burritos

Ingredients:
● 4-6 eggs, scrambled ● 1/2 cup shredded cheddar cheese
● 4-6 breakfast sausage links or patties, ● 4-6 flour tortillas
cooked and chopped ● Cooking spray
Instructions:
2. In a bowl, combine scrambled eggs and chopped sausage.
3. 3. Divide egg and sausage mixture evenly among tortillas.
4. Sprinkle cheese on top of egg and sausage mixture.
5. Roll up tortillas, tucking in the sides, and place in the air fryer basket seam-side down.
6. Lightly spray burritos with cooking spray.
7. Cook burritos for 5-6 minutes, flipping halfway through, or until crispy and heated through.193. Egg
and Cheese Breakfast Sandwiches
Ingredients:
● 2 English muffins, split ● 2 slices of cheese
● 2 eggs, cooked to preference ● Cooking spray
Instructions:
2. Lightly spray air fryer basket with cooking spray.
3. Place English muffin halves in the air fryer basket.
4. Cook English muffins for 2-3 minutes, or until lightly toasted.
5. Top each English muffin half with a cooked egg and a slice of cheese.
6. Return to air fryer and cook for an additional 2-3 minutes, or until cheese is melted.
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194. Biscuits and Gravy
Ingredients:
● 1 can refrigerated biscuits
● 1/2 lb breakfast sausage
● 3 tbsp all-purpose flour
● 2 cups milk
Instructions:
2. Cook breakfast sausage in a skillet until browned and cooked through.
3. Add flour to the skillet and stir to combine.
4. Gradually add milk, stirring constantly, until mixture thickens.
5. Season with salt and pepper, to taste.
6. Separate biscuits and place in the air fryer basket.
7. Cook biscuits for 8-10 minutes, or until golden brown and cooked through.
8. Serve biscuits topped with sausage gravy.
9.
195. Breakfast Quesadillas

Ingredients:
● 4 large flour tortillas
● 4 large eggs
● 1/2 cup cooked and crumbled breakfast sausage
● 1/4 cup chopped green onions
Instructions:
1. In a large bowl, whisk together the eggs, salt, and pepper.
2. In a skillet over medium heat, cook the breakfast sausage until browned and crumbled.
3. Add the whisked eggs to the skillet and scramble them with the cooked sausage. Add in the
chopped green onions and cook until the eggs are fully cooked.
4. Divide the scrambled egg and sausage mixture among the four tortillas, placing the mixture on one
half of each tortilla.
5. Sprinkle the shredded cheddar cheese on top of the egg and sausage mixture on each tortilla.
6. Fold the empty half of each tortilla over the egg, sausage, and cheese filling to create a half-moon
shape.
8. Place the quesadillas in the air fryer basket, and air fry them for 5-7 minutes, or until the tortillas are
golden and crispy.
9. Serve hot with your favorite toppings, such as sour cream, salsa, or guacamole.
Enjoy your delicious and easy-to-make Air Fryer Breakfast Quesadillas, perfect for a quick and satisfying
breakfast or brunch!
127
196. Banana Bread
Ingredients:
● 3 ripe bananas, mashed

● 1/2 cup white sugar
● 1 large egg
● 1 tsp baking soda
● 1/4 tsp salt
● 1 1/2 cups all-purpose flour
● 1/2 cup chopped walnuts (optional)
Instructions:
1. In a large bowl, mix together the mashed bananas, melted butter, sugar, egg, and vanilla extract.
2. Add the baking soda and salt to the bowl, and stir until well combined.
3. Add the flour to the bowl, and mix until just combined. Fold in the chopped walnuts (if using).
4. Grease a 7-inch cake pan, and pour the banana bread batter into the pan.
6. Place the cake pan in the air fryer basket, and air fry the banana bread for 25-30 minutes, or until a
toothpick inserted in the center comes out clean.
7. Remove the cake pan from the air fryer, and let the banana bread cool for 10 minutes before slicing
and serving.
Enjoy your delicious and moist Air Fryer Banana Bread, perfect for breakfast or a snack!
197. Blueberry Muffins

Ingredients:
● 1 1/2 cups all-purpose flour ● 1/2 cup milk

● 1/2 cup white sugar ● 1/4 cup vegetable oil
● 1 tsp baking powder ● 1 large egg
● 1/2 tsp baking soda ● 1 tsp vanilla extract
● 1/4 tsp salt ● 1 cup fresh blueberries
Instructions:
1. In a large bowl, mix together the flour, sugar, baking powder, baking soda, and salt.
2. In a separate bowl, whisk together the milk, vegetable oil, egg, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients, and mix until just combined.
4. Gently fold in the blueberries.
5. Grease a 6-cup muffin tin, and fill each cup with the muffin batter.
7. Place the muffin tin in the air fryer basket, and air fry the muffins for 12-15 minutes, or until a
toothpick inserted in the center comes out clean.
8. Remove the muffin tin from the air fryer, and let the muffins cool for 5 minutes before removing them
from the tin.
Enjoy your delicious and fluffy Air Fryer Blueberry Muffins, perfect for a quick breakfast or snack on the go!
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198. Breakfast Strata
Ingredients:
● 8 slices of bread, cubed
● 6 eggs
● 1 1/2 cups milk
● 1/2 lb breakfast sausage, cooked and crumbled
Instructions:
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Layer half of the bread cubes in the air fryer basket.
4. Top with half of the cooked sausage and shredded cheese.
5. Repeat with remaining bread, sausage, and cheese.
6. Pour egg mixture over the bread, sausage, and cheese.
7. Cook strata for 15-20 minutes, or until cooked through and golden brown.
199. Breakfast Croissants

Ingredients:
● 4 croissants
● 4 slices of ham
● 4 slices of cheese
● 4 eggs
● Salt and pepper
● Cooking spray
Instructions:
2. Slice each croissant in half lengthwise.
3. Place a slice of ham and a slice of cheese on the bottom half of each croissant.
4. Crack an egg onto the ham and cheese, making sure to keep the yolk intact.
5. Season the egg with salt and pepper to taste.
6. Place the top half of the croissant back on, pressing down lightly to seal it.
8. Place the croissants in the air fryer basket, making sure they are not touching.
9. Cook for 8-10 minutes, or until the croissants are golden brown and the egg is cooked to your liking.
10. Serve immediately and enjoy your delicious Air Fryer Breakfast Croissants!
Note: You can customize this recipe by adding your favorite toppings, such as bacon, sausage, or
vegetables. Just make sure to adjust the cooking time and temperature accordingly.
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200. Sausage and Egg Breakfast Casserole
Ingredients:
● 6 large eggs
● 1/2 cup milk
● 1/2 tsp salt
● 4 cups frozen tater tots
● 1 lb breakfast sausage, crumbled
Instructions:
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Grease a 7-inch round baking dish that fits in your air fryer with cooking spray.
4. Place the tater tots in the bottom of the baking dish.
5. Crumble the breakfast sausage over the tater tots.
6. Pour the egg mixture over the sausage and tater tots.
7. Sprinkle the shredded cheddar cheese on top.
8. Place the baking dish in the air fryer basket and cook for 20-25 minutes, until the eggs are set and
the cheese is melted and bubbly.
9. Remove the casserole from the air fryer and let it cool for a few minutes before serving.
Enjoy your delicious air fryer sausage and egg breakfast casserole!
201. Egg and Cheese Bagel Sandwiches

Ingredients:
● 2 bagels, sliced in half
● 2 eggs
Instructions:
2. Crack one egg into a small bowl and beat until the yolk and white are mixed together. Repeat with
the second egg.
3. Place the bottom half of each bagel in the air fryer basket.
4. Pour one beaten egg into each bagel half.
5. Add a slice of cheese on top of each egg.
6. Sprinkle salt and pepper on top of each cheese slice.
7. Place the top half of each bagel on top of the cheese.
8. Place the air fryer basket in the air fryer and cook for 5-6 minutes or until the egg is cooked to your
liking and the cheese is melted.
9. Remove from the air fryer and enjoy your delicious Air Fryer Egg and Cheese Bagel Sandwiches!
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202. Breakfast Taquitos
Ingredients:
● 6-8 small flour tortillas
● 6-8 slices of bacon, cooked and chopped
● 4 eggs, scrambled
● 1/4 cup diced green onions
● Cooking spray
Instructions:
2. In a mixing bowl, combine the cooked bacon, scrambled eggs, shredded cheese, and diced green
onions. Season with salt and pepper to taste.
3. Lay out a tortilla and spoon the egg and bacon mixture onto the center of the tortilla.
4. Roll up the tortilla tightly around the filling, tucking in the ends as you go.
5. Place the taquitos seam-side down in the air fryer basket, making sure they are not touching each
other.
6. Lightly spray the taquitos with cooking spray.
7. Cook the taquitos in the air fryer for 10-12 minutes, or until they are crispy and golden brown.
8. Serve the taquitos immediately, garnished with additional chopped green onions and your favorite
breakfast condiments, such as salsa or sour cream.
Enjoy your delicious air fryer breakfast taquitos!
203. Breakfast Frittata

Ingredients:
● 6 large eggs
● 1/4 cup milk
● 1/2 cup diced ham
● 1/2 cup diced bell pepper
Instructions:
1. In a large bowl, whisk together the eggs, milk, salt, and pepper.
2. Add the shredded cheddar cheese, diced ham, diced bell pepper, and diced onion to the bowl, and
mix until well combined.
3. Grease a 7-inch cake pan or baking dish with cooking spray.
4. Pour the egg mixture into the greased pan, and use a spatula to spread the ingredients evenly.
6. Place the cake pan in the air fryer basket, and air fry the frittata for 15-20 minutes, or until the center
is set and the edges are golden brown.
7. Remove the cake pan from the air fryer, and let the frittata cool for 5 minutes before slicing and
serving.
Enjoy your delicious and protein-packed Air Fryer Breakfast Frittata, perfect for a healthy and satisfying
breakfast or brunch!
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204. Cinnamon Sugar Donuts
Ingredients:
● 1 can of refrigerated biscuit dough
● 1/2 cup granulated sugar
● 2 teaspoons ground cinnamon
● 1/4 cup melted butter
Instructions:
2. Open the can of biscuit dough and separate the individual biscuits.
3. Using a small cookie cutter or a shot glass, cut a hole in the center of each biscuit to create a donut
shape.
4. Place the biscuits in the air fryer basket, making sure they are not touching.
5. Air fry the donuts for 5-7 minutes or until they are golden brown and cooked through.
6. While the donuts are cooking, mix together the sugar and cinnamon in a shallow bowl.
7. Once the donuts are cooked, remove them from the air fryer and dip them in the melted butter, then
coat them in the cinnamon sugar mixture.
8. Serve and enjoy!
Note: You can also add other flavors to the donuts, such as vanilla extract or nutmeg, to make them even
more flavorful.
205. Tasty Baked Eggs

Ingredients:
● 2 eggs
● 1/4 cup grated cheddar cheese
● 1 tablespoon chopped fresh herbs (such as parsley or chives)
Instructions:
2. Grease a ramekin or small oven-safe dish with cooking spray.
3. Crack the eggs into the dish.
4. Sprinkle the grated cheese, fresh herbs, salt, and pepper on top of the eggs.
5. Place the dish in the air fryer basket and cook for 6-8 minutes, or until the eggs are cooked to your
desired level of doneness.
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206. Sandwich
Ingredients:
● 2 slices of cooked bacon
● 2 slices of tomato
● 1-2 tablespoons of butter or mayonnaise (optional)
Instructions:
2. If you'd like to butter or spread mayonnaise on your bread, do so now.
3. Add the cheese, bacon, and tomato slices on one slice of bread.
4. Place the other slice of bread on top to make a sandwich.
5. Put the sandwich in the air fryer basket and cook for 5-7 minutes, or until the bread is toasted and
the cheese is melted.
6. Remove the sandwich from the air fryer and let it cool for a minute or two before serving.
You can also add other ingredients to your sandwich, such as turkey or ham, avocado, lettuce, or onion.
Experiment with different combinations to find your favorite air fryer sandwich recipe. Enjoy!
207. Rustic Breakfast

Ingredients:
● 2 small potatoes, cut into small cubes
● 1/2 red bell pepper, chopped
● 2 eggs
Instructions:
2. In a mixing bowl, toss the potatoes, onion, red bell pepper, garlic, olive oil, salt, and pepper until well
coated.
3. Spread the mixture in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, stirring occasionally, or until the potatoes are tender and crispy.
5. Crack the eggs on top of the potato mixture.
6. Cook for an additional 3-5 minutes, or until the eggs are cooked to your desired level of doneness.
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208. Polenta Bites:
Ingredients:
● 1 cup instant polenta
● 4 cups water
● 1 teaspoon salt
● 1/2 teaspoon dried thyme
● Cooking spray
Instructions:
1. In a medium saucepan, bring the water and salt to a boil.
2. Slowly whisk in the polenta, garlic powder, thyme, oregano, and black pepper.
3. Reduce the heat to low and continue to whisk for 2-3 minutes, or until the polenta is thick and
creamy.
4. Stir in the parmesan cheese.
5. Pour the polenta into a greased square baking dish and smooth the surface.
6. Let the polenta cool for 30 minutes, or until set.
8. Cut the polenta into bite-sized pieces.
9. Spray the air fryer basket with cooking spray and place the polenta bites in a single layer.
10. Cook for 10-12 minutes, or until the bites are golden brown and crispy.
12. 209. Tasty Cinnamon Toast

Ingredients:
● 2 tablespoons of melted butter
● 2 tablespoons of granulated sugar
● 1 tablespoon of ground cinnamon
Instructions:
2. In a small bowl, mix together the sugar and cinnamon.
3. Brush the melted butter on one side of each slice of bread.
4. Sprinkle the cinnamon-sugar mixture on the buttered side of the bread, making sure to spread it
evenly.
5. Place the slices of bread, buttered side up, in the air fryer basket.
6. Cook for 3-5 minutes, or until the bread is crispy and the cinnamon-sugar mixture is melted and
bubbly.
Note: Cooking time may vary depending on the brand and model of your air fryer, so keep an eye on the
bread to make sure it doesn't burn.
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Desserts
Looking for delicious and easy-to-make desserts that you can prepare in your
air fryer? Look no further than this cookbook!
With over 50 mouthwatering recipes, this cookbook is your ultimate guide to
making scrumptious and healthy desserts in your air fryer. From classic
favorites like donuts, cookies, and cakes to innovative creations like apple
chips, fried ice cream, and chocolate-dipped strawberries, you'll find a wide
range of sweet treats to satisfy any craving.
Each recipe includes step-by-step instructions and detailed ingredient lists,
making it easy for even novice bakers to whip up a perfect dessert every time.
Plus, with the air fryer's rapid cooking time and even heat distribution, you'll
get perfectly golden and crispy results without the need for excess oil or
butter.
So whether you're looking for a quick after-dinner treat or a show-stopping
dessert for a special occasion, this cookbook has got you covered. Treat
yourself and your loved ones to a variety of delectable desserts with the help
of your trusty air fryer!
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210. Chocolate Chip Cookies
Ingredients:
● 1/2 cup unsalted butter, softened ● 1 1/2 cups all-purpose flour
● 1/2 cup granulated sugar ● 1/2 tsp baking soda
● 1/2 cup brown sugar ● 1/4 tsp salt
● 1 large egg ● 1 cup semisweet chocolate chips
Instructions:
1. In a large mixing bowl, cream together the butter, granulated sugar, and brown sugar until light and
fluffy.
2. Add in the egg and vanilla extract and mix until well combined.
3. In a separate bowl, whisk together the flour, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Fold in the chocolate chips.
7. Form the cookie dough into small balls and place them on a piece of parchment paper or a silicone
mat in the air fryer basket. Be sure to leave enough space between each cookie so they don't
touch.
8. Cook the cookies in the air fryer for 8-10 minutes, or until they are golden brown.
9. Remove the cookies from the air fryer basket and let them cool on a wire rack for a few minutes
before serving.
Enjoy your delicious air fryer chocolate chip cookies!
211. Churros
Ingredients:
● 1 cup water ● 3 eggs
● 1/2 cup unsalted butter ● 1 teaspoon vanilla extract
● 1 tablespoon granulated sugar ● 1/4 cup granulated sugar
● 1/4 teaspoon salt ● 1 teaspoon ground cinnamon
Instructions:
1. In a medium-sized saucepan, bring the water, butter, sugar, and salt to a boil over medium heat.
2. Once the mixture has come to a boil, add in the flour and stir vigorously until the mixture forms a
ball.
3. Remove the saucepan from heat and let the mixture cool for a few minutes.
4. Add the eggs one at a time, stirring until fully incorporated before adding the next egg. Add in the
vanilla extract and mix until the batter is smooth.
6. Using a pastry bag with a large star tip, pipe the churro batter onto a piece of parchment paper or
directly into the air fryer basket.
7. Air fry the churros for 8-10 minutes, or until they are golden brown and crispy.
8. While the churros are cooking, mix together the sugar and cinnamon in a small bowl.
9. Once the churros are finished cooking, immediately roll them in the cinnamon sugar mixture until
they are well coated.
10. Serve the churros warm with your favorite dipping sauce, such as chocolate or caramel.
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212. Cinnamon Apple Rings
Ingredients:
● 2-3 medium apples, cored and sliced into 1/4-inch thick rings
● 1 tablespoon of ground cinnamon
● 1 tablespoon of granulated sugar
● Cooking spray
Instructions:
2. In a small bowl, mix together cinnamon and sugar.
4. Dip each apple ring into the cinnamon-sugar mixture, making sure to coat both sides.
5. Place the coated apple rings in a single layer in the air fryer basket, making sure they are not
touching.
6. Air fry for 5-6 minutes on one side, then flip the apple rings and air fry for an additional 5-6 minutes
on the other side until golden brown and crispy.
7. Remove the apple rings from the air fryer and let them cool for a few minutes before serving.
Enjoy your delicious and healthy air fryer cinnamon apple rings as a snack or dessert!
213. S'mores
Ingredients:
● Graham crackers
● Marshmallows
● Chocolate bars
● Cooking spray
Instructions:
2. Cut your graham crackers into small squares and break your chocolate bars into small pieces.
3. Place one graham cracker square in the bottom of your air fryer basket and top with a few pieces of
chocolate and a marshmallow.
4. Add another graham cracker square on top to make a sandwich.
5. Spray the top of the s'more with cooking spray.
6. Repeat the process to make as many s'mores as you like, leaving a little space between each one
in the basket.
7. Air fry for 3-5 minutes, or until the marshmallows are golden brown and the chocolate is melted.
8. Remove from the air fryer basket and let cool for a minute before serving.
Enjoy your delicious, easy-to-make air fryer s'mores!
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214. Brownies
Ingredients:
● 1/4 cup cocoa powder
● 1/4 teaspoon baking powder
● 1/4 cup vegetable oil
● 2 large eggs
● 1/2 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whisk together the flour, sugar, cocoa powder, baking powder, and salt until well
combined.
2. In a separate bowl, whisk together the vegetable oil, eggs, and vanilla extract until smooth.
3. Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to
overmix.
5. Grease a small baking pan or cake pan with cooking spray.
6. Pour the brownie batter into the prepared pan and smooth it out with a spatula.
7. Place the pan in the air fryer and cook for 15-20 minutes, or until the brownies are set in the middle.
8. Let the brownies cool for a few minutes before slicing and serving.
You can also add in some chocolate chips or chopped nuts for extra texture and flavor. Enjoy your air fryer
brownies!
215. Fruit Tartlets

Ingredients:
● 1 package of refrigerated pie crust
● 1 cup of sliced fruit (such as strawberries, blueberries, or peaches)
● 1/4 cup of granulated sugar
● 1 tablespoon of cornstarch
● 1 egg
● 1 tablespoon of water
● Powdered sugar (for garnish)
Instructions:
2. Roll out the pie crust and cut it into small circles (about 3 inches in diameter).
3. Mix the sliced fruit, sugar, and cornstarch in a small bowl.
4. Place a spoonful of the fruit mixture on each of the pie crust circles, leaving about 1/4 inch around
the edge.
5. In a separate bowl, whisk the egg and water together to create an egg wash.
6. Brush the edges of the pie crust circles with the egg wash.
7. Place the tartlets in the air fryer basket, making sure they are not touching.
8. Air fry the tartlets for 8-10 minutes or until the crust is golden brown and the fruit is bubbly.
9. Remove the tartlets from the air fryer and let them cool for a few minutes.
10. Sprinkle powdered sugar on top of the tartlets before serving.
Enjoy your delicious air fryer fruit tartlets!

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216. Strawberry Shortcake
Ingredients:
● 1 pound strawberries, hulled and sliced
● 2 tablespoons granulated sugar
● 2 teaspoons baking powder
● 1/4 cup unsalted butter, chilled and cut into small pieces
● 1/3 cup milk
● 1 egg
● 1 teaspoon vanilla extract
● Whipped cream, for serving
Instructions:
1. In a medium bowl, toss the sliced strawberries with 1/4 cup of granulated sugar. Let sit at room
temperature for at least 30 minutes, stirring occasionally, until the strawberries release their juices
and become syrupy.
2. In a separate bowl, whisk together the flour, 2 tablespoons of granulated sugar, baking powder, and
salt. Cut in the chilled butter with a pastry blender or your fingers until the mixture resembles coarse
crumbs.
3. In a small bowl, whisk together the milk, egg, and vanilla extract. Pour the wet ingredients into the
dry ingredients and stir until just combined.
4. Preheat your air fryer to 320°F (160°C). Grease a 6-inch cake pan with nonstick cooking spray.
5. Pour the batter into the prepared pan and smooth the top. Place the pan in the air fryer basket and
cook for 12-15 minutes, or until the cake is golden brown and a toothpick inserted in the center
comes out clean.
6. Let the cake cool in the pan for a few minutes, then remove it from the pan and let it cool completely
on a wire rack.
7. To serve, slice the cake in half and top the bottom half with the macerated strawberries and their
juices. Add a dollop of whipped cream, then top with the other half of the cake. Serve immediately.
Enjoy your delicious and easy Air Fryer Strawberry Shortcake!
139
217. Cheesecake Bites
Ingredients:
● 1 package of cream cheese (8 oz)
● 1/4 cup of granulated sugar
● 1/2 teaspoon of vanilla extract
● 1 egg
● 1/2 cup of graham cracker crumbs
● 2 tablespoons of melted butter
Instructions:
1. In a mixing bowl, beat the cream cheese until it becomes soft and smooth.
2. Add the sugar, vanilla extract, and egg, and mix until everything is well combined.
3. In a separate bowl, mix the graham cracker crumbs and melted butter until well combined.
6. Using a spoon, scoop a tablespoon of the graham cracker mixture into each well of a silicone mini
muffin pan, and press it down to create a crust.
7. Spoon the cream cheese mixture on top of each crust.
8. Place the muffin pan into the air fryer basket and cook for 8-10 minutes, or until the cheesecake
bites are set and lightly browned on the edges.
9. Remove the pan from the air fryer and allow the cheesecake bites to cool for a few minutes.
10. Once cooled, use a knife or spatula to gently remove the cheesecake bites from the muffin pan.
11. Serve the cheesecake bites as is or top them with your favorite fruit, whipped cream, or chocolate
sauce.
Enjoy your delicious air fryer cheesecake bites!
218. Banana Bread Pudding

Ingredients:
● 4 cups of cubed stale bread (you can use ● 2 eggs
any type of bread, but brioche or challah ● 1 tsp of vanilla extract
work well) ● 1/2 tsp of ground cinnamon
● 2 ripe bananas, mashed ● 1/4 tsp of ground nutmeg
● 1/2 cup of brown sugar ● 1/4 tsp of salt
● 1/2 cup of milk ● Cooking spray
Instructions:
2. In a large bowl, mix together the mashed bananas, brown sugar, milk, eggs, vanilla extract,
cinnamon, nutmeg, and salt.
3. Add the cubed bread to the bowl and stir until the bread is fully coated in the banana mixture.
5. Pour the bread mixture into the air fryer basket and spread it out evenly.
6. Cook the banana bread pudding in the air fryer for 12-15 minutes or until the top is golden brown
and the inside is cooked through.
7. Allow the banana bread pudding to cool for a few minutes before serving.
8. Optional: Top with whipped cream or a drizzle of caramel sauce.
Enjoy your delicious and easy Air Fryer Banana Bread Pudding!
140
219. Blueberry Crumble
Ingredients:
● 2 cups blueberries ● 1/2 cup brown sugar
● 2 tbsp granulated sugar ● 1/2 tsp ground cinnamon
● 1/2 cup all-purpose flour ● 1/4 tsp salt
● 1/2 cup rolled oats ● 1/4 cup unsalted butter, melted
Instructions:
2. In a medium bowl, toss the blueberries with the granulated sugar. Spread them evenly in a small
baking dish that fits in your air fryer basket.
3. In the same bowl, mix together the flour, rolled oats, brown sugar, cinnamon, and salt. Add the
melted butter and stir until the mixture is crumbly.
4. Sprinkle the crumb mixture over the blueberries in the baking dish.
5. Place the baking dish in the air fryer basket and cook for 10-12 minutes, or until the topping is
golden brown and the blueberries are bubbling.
6. Carefully remove the baking dish from the air fryer and let it cool for a few minutes before serving.
7. Enjoy your delicious air fryer blueberry crumble with a scoop of vanilla ice cream or a dollop of
whipped cream on top!
Note: The cooking time may vary depending on the size and power of your air fryer, so keep an eye on the
crumble as it cooks.
220. Cinnamon Rolls with Cream Cheese Frosting

Ingredients:
● 1 can refrigerated cinnamon rolls ● 2 oz cream cheese, softened
● 2 tbsp melted butter ● 1 tbsp milk
● 1/4 cup brown sugar ● 1/2 tsp vanilla extract
● 1 tsp ground cinnamon ● 1/2 cup powdered sugar
Instructions:
2. Open the can of cinnamon rolls and separate them.
3. Brush the melted butter over the surface of each cinnamon roll.
4. Mix the brown sugar and ground cinnamon in a small bowl, then sprinkle the mixture over the
cinnamon rolls.
5. Place the cinnamon rolls in the air fryer basket, making sure they are not touching. Cook for 8-10
minutes or until golden brown.
6. While the cinnamon rolls are cooking, make the cream cheese frosting. In a mixing bowl, beat the
cream cheese, milk, and vanilla extract until smooth. Gradually add the powdered sugar and beat
until the mixture is creamy and smooth.
7. Once the cinnamon rolls are done, remove them from the air fryer and let them cool for a few
minutes.
8. Spread the cream cheese frosting over the top of the cinnamon rolls and serve.
Enjoy your delicious air fryer cinnamon rolls with cream cheese frosting!
141
221. Peach Cobbler
Ingredients:
● 4 cups of sliced peaches
● 1/4 cup of sugar
● 1/4 cup of all-purpose flour
● 1 tsp of ground cinnamon
● 1/2 tsp of ground nutmeg
● 1/4 tsp of salt
● 1 tbsp of lemon juice
● 1/2 cup of rolled oats
● 1/2 cup of brown sugar
● 1/2 cup of unsalted butter, softened
● Vanilla ice cream (optional)
Instructions:
2. In a large bowl, combine the sliced peaches, sugar, 1/4 cup of flour, cinnamon, nutmeg, salt, and
lemon juice. Mix well to coat the peaches evenly.
3. In a separate bowl, mix together the remaining 1/2 cup of flour, rolled oats, and brown sugar. Add in
the softened butter and mix until the mixture resembles coarse crumbs.
4. Spread the peach mixture evenly into an air fryer-safe baking dish or a cake pan. Sprinkle the
crumble mixture over the top of the peaches.
5. Place the baking dish or cake pan in the air fryer and cook for 20-25 minutes or until the top is
golden brown and the peaches are soft.
6. Remove the cobbler from the air fryer and let it cool for a few minutes before serving.
7. Serve with a scoop of vanilla ice cream, if desired.
Enjoy your delicious air fryer peach cobbler!
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222. Pumpkin Spice Donuts
Ingredients:
● 1 teaspoon baking powder
● 1/2 teaspoon baking soda
● 1 teaspoon pumpkin pie spice
● 1/2 cup pumpkin puree
● 1/4 cup milk
● 1 egg
● 1 teaspoon vanilla extract
● 2 tablespoons unsalted butter, melted
For the topping:

● 2 tablespoons unsalted butter, melted
● 1 tablespoon pumpkin pie spice
Instructions:
1. In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and
pumpkin pie spice.
2. In another mixing bowl, whisk together the pumpkin puree, milk, egg, vanilla extract, and melted
butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Grease the donut molds with cooking spray and fill them with the batter.
6. Place the donut molds in the air fryer basket and cook for 8-10 minutes, or until the donuts are
golden brown and cooked through.
7. Remove the donuts from the air fryer and let them cool for a few minutes.
8. In a small bowl, mix together the sugar and pumpkin pie spice for the topping.
9. Dip the tops of the donuts in the melted butter, then coat them with the sugar and spice mixture.
10. Serve the donuts warm and enjoy!
These air fryer pumpkin spice donuts are a great fall treat that's perfect for breakfast, dessert, or a snack.
They're easy to make and delicious, and you can enjoy them without any guilt since they're not deep-fried.
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223. Bread Pudding with Bourbon Sauce
Ingredients:
● 4 cups of cubed bread (stale bread works ● 1 tsp of vanilla extract
best) ● 1/2 tsp of cinnamon
● 1 cup of milk ● 1/4 tsp of nutmeg
● 2 eggs ● 1/4 cup of raisins (optional)
● 1/2 cup of sugar
For the Bourbon Sauce:

● 1/2 cup of heavy cream ● 2 tbsp of butter
● 1/4 cup of sugar ● 2 tbsp of bourbon
Instructions:
1. In a large bowl, whisk together the milk, eggs, sugar, vanilla extract, cinnamon, and nutmeg.
2. Add the cubed bread and raisins to the bowl and mix until the bread is completely coated.
3. Pour the mixture into a greased baking dish that fits in your air fryer basket.
5. Place the baking dish into the air fryer basket and cook for 20 minutes, or until the bread pudding is
set and the top is golden brown.
6. While the bread pudding is cooking, make the Bourbon Sauce. In a small saucepan, heat the heavy
cream and sugar over medium heat, stirring until the sugar is dissolved.
7. Add the butter and bourbon to the saucepan and stir until the butter is melted and the mixture is
smooth.
8. When the bread pudding is done, remove it from the air fryer and let it cool for a few minutes.
9. Serve the bread pudding warm with the Bourbon Sauce on top. Enjoy!
224. Caramel Apples

Ingredients:
● 2 medium apples
● 1/4 cup of caramel sauce
● 1/4 cup of chopped nuts (optional)
● 1 tablespoon of cinnamon
Instructions:
2. Wash and dry the apples. Cut them into thin slices or wedges and remove the seeds and core.
3. In a small bowl, mix together the caramel sauce and cinnamon until well combined.
4. Dip the apple slices or wedges into the caramel mixture, coating each piece evenly.
5. Place the coated apple slices or wedges in the air fryer basket, making sure they are not
overlapping.
6. Air fry the apples for 10-12 minutes, flipping them halfway through the cooking time.
7. Once the apples are done, remove them from the air fryer and sprinkle the chopped nuts (if using)
on top.
8. Serve the caramel apples warm and enjoy!
This recipe is easy to customize to your liking. You can use your favorite type of apple, adjust the amount
of cinnamon or caramel sauce to your taste, and even add other toppings like chocolate chips or sprinkles.
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225. Lemon Bars
Ingredients:
● 1 cup all-purpose flour ● 2 tablespoons all-purpose flour
● 1/4 cup powdered sugar ● 1/2 teaspoon baking powder
● 1/2 cup unsalted butter, softened ● 1/4 cup fresh lemon juice
● 2 eggs ● Zest of 1 lemon
● 1 cup granulated sugar ● Powdered sugar, for dusting
Instructions:
1. In a bowl, combine 1 cup all-purpose flour and 1/4 cup powdered sugar. Add in 1/2 cup softened
unsalted butter and mix until the mixture resembles coarse crumbs.
2. Press the mixture into the bottom of an 8-inch square baking dish.
4. In a separate bowl, whisk together 2 eggs, 1 cup granulated sugar, 2 tablespoons all-purpose flour,
1/2 teaspoon baking powder, 1/4 cup fresh lemon juice, and the zest of 1 lemon.
5. Pour the mixture over the crust and spread evenly.
6. Place the baking dish in the air fryer basket and air fry at 320°F (160°C) for 15 minutes.
7. Check to see if the lemon bars are set by inserting a toothpick in the center. If it comes out clean,
they're done. If not, air fry for an additional 5-10 minutes.
8. Once done, remove the lemon bars from the air fryer and let them cool.
9. Once cool, dust the top with powdered sugar.
10. Cut into bars and serve.
Enjoy your delicious air fryer lemon bars!
226. Funnel Cake Bites

Ingredients:
● 1 cup all-purpose flour ● 1 large egg
● 1 teaspoon baking powder ● 1 teaspoon vanilla extract
● 1/4 teaspoon salt ● 1/4 cup powdered sugar
● 1/4 cup granulated sugar ● Vegetable oil, for frying
● 1/2 cup milk ● Cooking spray
Instructions:
1. In a large bowl, whisk together the flour, baking powder, salt, and granulated sugar.
2. In a separate bowl, whisk together the milk, egg, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until the mixture is smooth.
6. Pour the batter into a piping bag or a plastic bag with the corner snipped off.
7. Pipe the batter into the air fryer, creating small circles of batter.
8. Cook the bites for 5-7 minutes, or until they are golden brown and crispy.
9. Use tongs to remove the bites from the air fryer and place them on a wire rack to cool.
10. Repeat the process until all of the batter has been used.
11. Dust the bites with powdered sugar and serve immediately.
Enjoy your delicious air fryer funnel cake bites!
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227. Chocolate Donuts
Ingredients:
● 1/4 cup unsweetened cocoa powder
● 1 teaspoon baking powder
● 1/2 cup milk
● 1 egg
For the glaze:

● 1/2 cup powdered sugar
● 1 tablespoon unsweetened cocoa powder
● 2-3 tablespoons milk
Instructions:
1. In a large mixing bowl, combine the flour, cocoa powder, sugar, baking powder, baking soda, and
salt. Whisk together until well combined.
2. In a separate bowl, whisk together the milk, egg, vegetable oil, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Spoon the batter into a piping bag or a large plastic zip-top bag. Cut off the tip or a corner of the bag
to pipe the batter into the donut molds of the air fryer.
5. Preheat the air fryer to 350°F. Spray the donut molds with nonstick cooking spray.
6. Pipe the batter into the donut molds, filling each mold about 2/3 full.
7. Air fry the donuts for 5-7 minutes, until they are cooked through and spring back when lightly
pressed.
8. While the donuts are cooking, make the glaze by whisking together the powdered sugar, cocoa
powder, milk, and vanilla extract in a small bowl.
9. Once the donuts are done, remove them from the air fryer and let them cool for a few minutes.
10. Dip the top of each donut into the glaze, then let the glaze set for a few minutes before serving.
Enjoy your delicious and healthier air fryer chocolate donuts!
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228. Cherry Hand Pies
Ingredients:
● 2 refrigerated pie crusts
● 1 cup cherry pie filling
● 1 egg, beaten
● Coarse sugar (optional)
Directions:
2. Unroll the pie crusts and use a 4-inch round cutter to cut out circles from the dough.
3. Spoon a tablespoon of cherry pie filling onto one half of each circle.
4. Fold the other half of the circle over the filling and press the edges together with a fork to seal.
5. Mix the beaten egg with water to make an egg wash.
6. Brush the tops of the hand pies with the egg wash and sprinkle with coarse sugar, if desired.
7. Place the hand pies in the air fryer basket in a single layer, leaving space between each one.
8. Air fry the hand pies for 8-10 minutes, until golden brown and crisp.
9. Remove the hand pies from the air fryer and let them cool for a few minutes before serving.
Enjoy your delicious air fryer cherry hand pies!
229. Mixed Berry Crisp

Ingredients:
● 2 cups mixed berries (fresh or frozen)
● 1/2 cup old-fashioned oats
● 1/4 cup brown sugar
● 1/2 teaspoon ground cinnamon
Instructions:
2. In a medium bowl, combine the mixed berries, granulated sugar, cornstarch, and vanilla extract. Mix
well.
3. In a separate bowl, combine the oats, flour, brown sugar, and cinnamon. Mix well.
4. Pour the melted butter over the oat mixture and stir until well combined.
5. Pour the berry mixture into a 6-inch baking dish that fits in your air fryer.
6. Top the berries with the oat mixture, spreading it out evenly.
7. Place the baking dish in the air fryer and cook for 10-15 minutes, or until the top is golden brown
and the berries are bubbling.
8. Remove from the air fryer and let cool for a few minutes before serving.
9. Serve the mixed berry crisp warm with a scoop of vanilla ice cream, if desired.
Enjoy your delicious and healthy Air Fryer Mixed Berry Crisp!
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Desserts 10 recipe for weight loss
231. Apple Chips
Ingredients:
● 2 medium apples
● 1 tsp cinnamon
● Cooking spray
Instructions:
● Preheat the air fryer to 300°F.
● Slice the apples thinly using a mandoline or sharp knife.
● Toss the apple slices with cinnamon.
● Spray the air fryer basket with cooking spray.
● Place the apple slices in a single layer in the basket.
● Air fry for 12-15 minutes, flipping once halfway through
232. Baked Apples
Ingredients:
● 4 medium apples ● 1 tsp cinnamon
● 2 tbsp brown sugar ● 1/4 cup chopped pecans
● 2 tbsp oats
Instructions:
● Preheat the air fryer to 375°F.
● Cut off the top of each apple and scoop out the core.
● In a bowl, mix together the brown sugar, oats, cinnamon, and chopped pecans.
● Stuff the apple cavities with the mixture.
● Place the apples in the air fryer basket.
● Air fry for 15-20 minutes or until the apples are soft and the topping is crispy.
233. Chocolate Chip Cookies
Ingredients:
● 1 cup almond flour ● 1/4 cup coconut oil, melted
● 1/4 cup coconut sugar ● 1 egg
● 1/4 tsp baking soda ● 1/2 tsp vanilla extract
● 1/4 tsp salt ● 1/4 cup dark chocolate chips
Instructions:
● In a mixing bowl, whisk together the almond flour, coconut sugar, baking soda, and salt.
● Add the melted coconut oil, egg, and vanilla extract. Mix until well combined.
● Fold in the chocolate chips.
● Scoop the dough into tablespoon-sized balls and place them in the air fryer basket.
● Air fry for 8-10 minutes or until the cookies are golden brown.
148
234. Cinnamon Sugar Donut Holes
Ingredients:
● 1 cup almond flour ● 1 egg
● 1/4 cup coconut sugar ● 1 tsp vanilla extract
● 1/2 tsp baking powder ● 2 tbsp melted coconut oil
● 1/4 tsp salt ● 1/4 cup granulated sugar
● 1/4 cup almond milk ● 1 tsp cinnamon
Instructions:
2. In a mixing bowl, whisk together the almond flour, coconut sugar, baking powder, and
salt.
3. Add the almond milk, egg, vanilla extract, and melted coconut oil. Mix until well
combined.
4. Scoop the dough into tablespoon-sized balls and place them in the air fryer basket.
5. Air fry for 5-6 minutes or until the donut holes are golden brown.
6. In a separate bowl, mix together the granulated sugar and cinnamon.
7. Roll the warm donut holes in the cinnamon sugar mixture until fully coated.
235. Peanut Butter Cups
Instructions:
● 1/4 cup natural peanut butter
● 2 tbsp coconut oil
● 2 tbsp cocoa powder
● 1/4 tsp vanilla extract
● Pinch of salt
Instructions:
1. In a microwave-safe bowl, melt the peanut butter and coconut oil together.
2. Stir in the cocoa powder, vanilla extract, and salt.
3. Pour the mixture into a silicone muffin mold, filling each mold halfway.
4. Freeze for 10-15 minutes or until the peanut butter cups are firm.
5. Remove from the mold and place them in the air fryer
236. Cinnamon Roasted Almonds
Ingredients:
● 1 cup raw almonds
● 1 tbsp honey
● 1 tsp cinnamon
● Pinch of salt
Instructions:
2. In a mixing bowl, mix together the almonds, honey, cinnamon, and salt until the
almonds are fully coated.
3. Place the coated almonds in the air fryer basket.
4. Air fry for 8-10 minutes, shaking the basket every few minutes to ensure even cooking.
149
237. Banana Bread
Ingredients:
● 2 ripe bananas ● 1/4 tsp salt
● 2 eggs ● 1 tsp cinnamon
● 1/4 cup coconut flour ● 1/4 cup chopped walnuts (optional)
● 1 tsp baking powder
Instructions:
2. In a mixing bowl, mash the ripe bananas until they are smooth.
3. Mix in the coconut flour, baking powder, salt, and cinnamon until well combined.
4. Fold in the chopped walnuts, if using.
5. Pour the batter into a small loaf pan that fits in your air fryer basket.
6. Place the loaf pan in the air fryer basket and air fry for 25-30 minutes or until a toothpick
inserted into the center comes out clean.
238. Chocolate Covered Strawberries
Ingredients:
● 1 cup dark chocolate chips
● 12 large strawberries
Instructions:
2. In a microwave-safe bowl, melt the chocolate chips and coconut oil together.
3. Dip each strawberry into the melted chocolate, ensuring it is fully coated.
4. Place the chocolate-covered strawberries in the air fryer basket.
5. Air fry for 3-4 minutes or until the chocolate is set.
239. Vanilla Protein Donuts
Ingredients:
● 1 cup oat flour ● 1/4 cup unsweetened applesauce
● 1 scoop vanilla protein powder ● 1/4 cup almond milk
● 1/2 tsp baking powder ● 1 egg
● 1/4 tsp salt ● 1 tsp vanilla extract
Instructions:
2. In a mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder,
and salt.
3. Add the unsweetened applesauce, almond milk, egg, and vanilla extract. Mix until well
combined.
4. Scoop the batter into a donut mold that fits in your air fryer basket.
5. Place the mold in the air fryer basket and air fry for 8-10 minutes or until the donuts are
golden brown.
150
240. Blueberry Cobbler
Ingredients:
● 2 cups fresh blueberries ● 1/4 cup oats

● 1 tbsp cornstarch ● 1/4 cup coconut sugar
● 1 tbsp lemon juice ● 1/4 tsp salt
● 1/2 cup almond flour ● 1/4 cup coconut oil, melted
Instructions:
2. In a mixing bowl, toss the blueberries with cornstarch and lemon juice until well coated.
3. In a separate mixing bowl, mix together the almond flour, oats, coconut sugar, and salt.
4. Add the melted coconut oil and mix until well combined.
5. Pour the blueberries into a small baking dish that fits in your air fryer basket.
6. Spread the topping mixture over the blueberries.
7. Place the baking dish in the air fryer basket and air fry for 10-12 minutes
151
Healthy Eating and Diet-Specific
Air fryers have become increasingly popular as a healthier way to cook and
enjoy fried foods without the added oil and fat. To make the most of your air
fryer for healthy eating, here are some tips and diet-specific
recommendations:
● Choose the right foods: Use your air fryer to cook nutrient-rich foods
like vegetables, fish, and lean meats. Avoid heavily processed and
high-fat foods like frozen chicken nuggets, French fries, and onion
rings.
● Use minimal oil: While air fryers do not require as much oil as
traditional frying methods, you still need some oil to achieve crispy
results. Use a cooking spray or brush the food with a small amount of
oil, such as olive oil, to keep it from sticking and to enhance the flavor.
● Watch portion sizes: Just because you are using an air fryer does not
mean you can eat unlimited amounts of food. Stick to appropriate
portion sizes to maintain a healthy diet.
● Low-carb: For those following a low-carb diet, air fryers can be an
excellent tool for cooking high-protein foods like chicken, fish, and tofu.
You can also air-fry low-carb vegetables like broccoli, cauliflower, and
asparagus.
● Gluten-free: Air fryers are a great option for those following a
gluten-free diet as they can cook gluten-free alternatives to traditional
fried foods like chicken tenders and onion rings. You can use
gluten-free flour or breadcrumbs to coat your food before air-frying it.
● Vegan: Air fryers can be used to cook a variety of vegan foods like
vegetable tempura, tofu, and veggie burgers. You can also use them to
roast vegetables or make crispy snacks from chickpeas or kale.
Remember that healthy eating is not just about the cooking method but also
the overall balance of your diet. Always try to include a variety of
nutrient-dense foods in your meals and limit highly processed or high-sugar
foods.
152
241. Chicken Satay Skewers (Gluten-Free)
Ingredients:
● 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
● 1/4 cup creamy peanut butter
● 1/4 cup coconut aminos
● 2 tbsp lime juice
● 1 tbsp honey
● 1 tsp ground cumin
● 1 tsp turmeric
● 1/4 tsp red pepper flakes
● Chopped peanuts and cilantro, for garnish
Instructions:
1. In a medium bowl, whisk together the peanut butter, coconut aminos, lime juice, honey, cumin,
turmeric, garlic powder, red pepper flakes, salt, and black pepper.
2. Add the chicken to the bowl and toss to coat. Cover the bowl and refrigerate for at least 1 hour, or
overnight.
3. Preheat the air fryer to 375°F (190°C). Thread the chicken onto the soaked skewers.
4. Place the skewers in the air fryer basket and cook for 8 to 10 minutes, flipping once halfway
through, or until the chicken is cooked through and lightly browned.
5. Garnish with chopped peanuts and cilantro, if desired.
242. Salmon Cakes (Keto)

Ingredients:
● 1 lb canned salmon, drained and flaked
● 1/4 cup almond flour
● 2 green onions, thinly sliced
● 2 tbsp mayonnaise
● 1 large egg
● 1 tbsp Dijon mustard
● 1 tsp Old Bay seasoning
Instructions:
1. In a medium bowl, combine the salmon, almond flour, green onions, mayonnaise, egg, Dijon
mustard, Old Bay seasoning, salt, and black pepper. Mix well.
2. Form the mixture into 8 equal-sized patties.
3. Preheat the air fryer to 375°F (190°C). Spray the air fryer basket with olive oil cooking spray.
4. Place the salmon cakes in the air fryer basket and spray the tops with olive oil cooking spray.
5. Cook for 8 to 10 minutes, flipping once halfway through, or until the salmon cakes are golden brown
and crispy on the outside and cooked through on the inside.
6. Serve with your favorite keto-friendly dipping sauce.
153
243. Tofu and Vegetable Stir Fry (Vegetarian)
Ingredients:
● 1 block extra firm tofu, drained and cubed ● 2 tbsp soy sauce
● 1 red bell pepper, sliced ● 1 tbsp sesame oil
● 1 green bell pepper, sliced ● 1 tbsp rice vinegar
● 1 yellow onion, sliced ● 1/2 tsp red pepper flakes
● 2 garlic cloves, minced ● Salt and black pepper, to taste
● 1 tbsp grated ginger ● Olive oil cooking spray
Instructions:
1. In a large bowl, whisk together the soy sauce, sesame oil, rice vinegar, red pepper flakes, salt, and
black pepper.
2. Add the cubed tofu to the bowl and toss to coat. Cover the bowl and refrigerate for at least 30
minutes.
4. Place the marinated tofu, red bell pepper, green bell pepper, yellow onion, garlic, and ginger in the
air fryer basket.
5. Cook for 12 to 15 minutes, shaking the basket once or twice, or until the vegetables are tender and
the tofu is crispy and lightly browned.
6. Serve with rice or noodles, if desired.
244. Cauliflower Rice Bowl (Paleo)

Ingredients:
● 1 head cauliflower, riced ● 1 tbsp curry powder

● 1 lb ground turkey ● 1 tsp garlic powder
● 2 cups mixed vegetables (carrots, peas, ● Salt and black pepper, to taste
corn) ● Chopped cilantro, for garnish
Instructions:
2. In a large bowl, mix together the ground turkey, curry powder, garlic powder, salt, and black pepper.
Form the mixture into small meatballs.
3. Place the meatballs in the air fryer basket and cook for 10 to 12 minutes, shaking the basket once
or twice, or until the meatballs are cooked through and lightly browned.
4. Meanwhile, heat the coconut oil in a large skillet over medium-high heat. Add the mixed vegetables
and cook until tender, about 5 to 7 minutes.
5. Add the cauliflower rice to the skillet and stir to combine. Cook for 3 to 5 minutes, or until the
cauliflower rice is tender.
6. Divide the cauliflower rice mixture among serving bowls and top with the cooked meatballs. Garnish
with chopped cilantro, if desired.
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245. Quinoa and Black Bean Burgers (Vegan)
Ingredients:
● 1 cup cooked quinoa ● 2 tbsp olive oil

● 1 can black beans, rinsed and drained ● 1 tbsp ground cumin
● 1/2 cup rolled oats ● 1/2 tsp chili powder
● 1/4 cup diced red onion ● Salt and black pepper, to taste
● 1/4 cup chopped fresh cilantro ● Olive oil cooking spray
Instructions:
1. In a large bowl, combine the cooked quinoa, black beans, rolled oats, red onion, cilantro, garlic,
olive oil, cumin, chili powder, salt, and black pepper. Mix well.
2. Form the mixture into 6 equal-sized patties.
4. Place the quinoa and black bean burgers in the air fryer basket and spray the tops with olive oil
cooking spray.
5. Cook for 10 to 12 minutes, flipping once halfway through, or until the burgers are golden brown and
crispy on the outside and heated through on the inside.
6. Serve on buns with your favorite toppings.
246. Falafel with Tahini Sauce (Vegetarian)

Ingredients:
● 1 can chickpeas, rinsed and drained ● 1/2 tsp ground coriander

● 1/2 cup chopped onion ● 1/4 tsp cayenne pepper
● 1/4 cup chopped fresh parsley ● Salt and black pepper, to taste
● 1/4 cup chopped fresh cilantro ● Olive oil cooking spray
● 2 garlic cloves, minced ● 1/4 cup tahini
● 2 tbsp chickpea flour ● 2 tbsp lemon juice
● 1 tbsp olive oil ● 1 garlic clove
Instructions:
1. In a food processor, combine the chickpeas, onion, parsley, cilantro, garlic, chickpea flour, olive oil,
cumin, coriander, cayenne pepper, salt, and black pepper. Pulse until the mixture is smooth but still
slightly chunky.
2. Form the mixture into small balls, about 1 to 2 tablespoons each.
4. Place the falafel balls in the air fryer basket and spray the tops with olive oil cooking spray.
5. Cook for 10 to 12 minutes, flipping once halfway through, or until the falafel is golden brown and
6. Meanwhile, in a small bowl, whisk together the tahini, lemon juice, garlic, and enough water to make
a smooth sauce.
7. Serve the falafel with the tahini sauce on the side.
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247. Teriyaki Chicken with Broccoli (Low Carb)
Ingredients:
● 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
● 1/4 cup teriyaki sauce
● 1 tbsp cornstarch
● 1 tbsp water
● Chopped green onions, for garnish
Instructions:
1. In a large bowl, mix together the chicken pieces, teriyaki sauce, olive oil, salt, and black pepper. Let
marinate for at least 15 minutes.
3. Add the broccoli florets to the air fryer basket and spray with olive oil cooking spray.
4. Cook for 5 to 7 minutes, shaking the basket once or twice, or until the broccoli is tender and lightly
browned.
5. Meanwhile, in a small bowl, whisk together the cornstarch and water to make a slurry.
6. Add the marinated chicken to the air fryer basket and cook for 10 to 12 minutes, shaking the basket
once or twice, or until the chicken is cooked through and lightly browned.
7. Drizzle the cornstarch slurry over the chicken and toss to coat. Cook for an additional 1 to 2
minutes, or until the sauce thickens and glazes the chicken.
8. Serve the teriyaki chicken with the broccoli and garnish with chopped green onions.
248. Carrot Fries (Paleo)

Ingredients:
● 4 large carrots, peeled and cut into thin fries
Instructions:
2. In a large bowl, toss the carrot fries with olive oil, smoked paprika, garlic powder, salt, and black
pepper until well coated.
3. Place the carrot fries in the air fryer basket and cook for 12 to 15 minutes, shaking the basket once
or twice, or until the fries are tender and lightly browned.
4. Serve hot as a side dish or snack.
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249. Chickpea Fritters (Vegan)
Ingredients:
● 1 can chickpeas, rinsed and drained
● 1/4 cup chopped red onion
● 2 tbsp chickpea flour
● 1/2 tsp ground coriander
● 1/4 tsp cayenne pepper
Instructions:
1. In a food processor, pulse the chickpeas until they are finely chopped but not pureed.
2. In a large bowl, mix together the chickpeas, red onion, parsley, garlic, chickpea flour, cumin,
coriander, cayenne pepper, salt, and black pepper until well combined.
4. Scoop tablespoon-sized portions of the chickpea mixture and shape them into fritters.
5. Spray the air fryer basket with olive oil cooking spray.
6. Add the chickpea fritters to the air fryer basket and spray the tops with olive oil cooking spray.
7. Cook for 10 to 12 minutes, flipping once halfway through, or until the fritters are golden brown and
250. Turkey Meatballs with Zucchini Noodles (Low Carb)

Ingredients:
● 1 lb ground turkey
● 1 egg
● 1 tbsp dried oregano
● 1 tsp salt
● 2 medium zucchini, spiralized into noodles
● Chopped fresh basil, for garnish
Instructions:
1. In a large bowl, mix together the ground turkey, almond flour, Parmesan cheese, garlic, egg,
oregano, salt, and black pepper until well combined.
3. Scoop tablespoon-sized portions of the turkey mixture and shape them into meatballs.
4. Add the meatballs to the air fryer basket and cook for 10 to 12 minutes, flipping once halfway
through, or until the meatballs are cooked through and lightly browned.
5. Meanwhile, in a small saucepan, heat the marinara sauce over low heat until hot.
6. In a separate skillet, sauté the zucchini noodles in olive oil until tender.
7. Serve the turkey meatballs over the zucchini noodles, topped with the marinara sauce and chopped
fresh basil.
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251. Buffalo Cauliflower Wings (Vegetarian)
Ingredients:
● 1 head cauliflower, cut into bite-sized florets
● 1/4 cup unsweetened almond milk
● 1/2 tsp smoked paprika
● 1/4 cup hot sauce
● 1 tbsp melted butter or coconut oil
● Ranch or blue cheese dressing, for dipping
Instructions:
1. In a large bowl, whisk together the almond flour, almond milk, garlic powder, onion powder, smoked
paprika, salt, and black pepper until well combined.
2. Add the cauliflower florets to the bowl and toss until they are coated in the almond flour mixture.
4. Add the cauliflower florets to the air fryer basket and cook for 12 to 15 minutes, shaking the basket
once or twice, or until the florets are tender and lightly browned.
5. In a small bowl, whisk together the hot sauce and melted butter or coconut oil.
6. Toss the cooked cauliflower florets in the hot sauce mixture until well-coated.
7. Serve hot with ranch or blue cheese dressing for dipping.
252. Shrimp and Veggie Skewers (Low Carb)

Ingredients:
● 1 lb raw shrimp, peeled and deveined
● 1 red bell pepper, cut into bite-sized pieces
● 1 yellow bell pepper, cut into bite-sized pieces
● 1 zucchini, sliced into rounds
● 1 red onion, cut into bite-sized pieces
● 1 tbsp fresh lemon juice
● 1 tsp dried oregano
Instructions:
2. Thread the shrimp, bell peppers, zucchini, and red onion onto skewers.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and black pepper until
well combined.
4. Brush the skewers with the olive oil mixture.
5. Add the skewers to the air fryer basket and cook for 8 to 10 minutes, flipping once halfway through,
or until the shrimp are pink and cooked through and the veggies are tender and lightly charred.
6. Serve hot with lemon wedges on the side.
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253. Sweet Potato and Black Bean Tacos (Vegan)
Ingredients:
● 2 large sweet potatoes, peeled and cut into small cubes
● 1 tsp chili powder
● 1/2 tsp smoked paprika
● 1 can black beans, drained and rinsed
● 1/4 cup chopped fresh cilantro
● Corn tortillas
● Sliced avocado, for serving
● Salsa, for serving
Instructions:
1. In a large bowl, toss the sweet potatoes with the olive oil, chili powder, cumin, smoked paprika, salt,
and black pepper until well coated.
3. Add the sweet potatoes to the air fryer basket and cook for 15 to 18 minutes, shaking the basket
once or twice, or until the sweet potatoes are tender and lightly browned.
4. In a separate bowl, mix together the black beans and cilantro.
5. Heat the corn tortillas in the microwave or on the stovetop.
6. Assemble the tacos by filling each tortilla with the sweet potatoes and black bean mixture.
7. Serve hot with sliced avocado and salsa on the side.
254. Coconut Shrimp (Paleo)

Ingredients:
● 1 lb large shrimp, peeled and deveined
● 1/2 cup unsweetened shredded coconut
● 2 eggs, beaten
Instructions:
1. In a large bowl, mix together the almond flour, shredded coconut, garlic powder, onion powder, salt,
and black pepper until well combined.
2. Dip each shrimp into the beaten eggs, then coat in the almond flour mixture, pressing the mixture
onto the shrimp to ensure it sticks.
4. Place the shrimp in a single layer in the air fryer basket, making sure they are not touching.
5. Spray the shrimp with olive oil cooking spray.
6. Cook the shrimp for 6 to 8 minutes, flipping once halfway through, or until the coating is golden
brown and the shrimp are pink and cooked through.
159
255. Mediterranean Chicken Bowl (Gluten-Free)
Ingredients:
● 1 lb boneless, skinless chicken breasts, ● 1 zucchini, sliced into rounds

cut into bite-sized pieces ● 1 red onion, cut into bite-sized pieces
● 1 tsp dried oregano ● 2 tbsp olive oil
● 1/2 tsp garlic powder ● 1 tbsp fresh lemon juice
● Salt and black pepper, to taste ● 1 garlic clove, minced
● 1 red bell pepper, cut into bite-sized ● 2 cups cooked quinoa
pieces ● 1/4 cup crumbled feta cheese
● 1 yellow bell pepper, cut into bite-sized ● 1/4 cup chopped fresh parsley
pieces
Instructions:
2. In a large bowl, toss the chicken with the oregano, garlic powder, salt, and black pepper until well
coated.
3. Thread the chicken, bell peppers, zucchini, and red onion onto skewers.
4. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and black pepper until well
combined.
5. Brush the skewers with the olive oil mixture.
6. Add the skewers to the air fryer basket and cook for 12 to 15 minutes, flipping once halfway
through, or until the chicken is cooked through and the veggies are tender and lightly charred.
7. To assemble the bowls, divide the cooked quinoa among four bowls.
8. Top each bowl with the chicken and veggie skewers.
9. Sprinkle crumbled feta cheese and chopped fresh parsley over the top.
256. Crispy Tofu Nuggets (Vegetarian)

Ingredients:
● 1 block extra-firm tofu, pressed and cut ● 1/2 tsp smoked paprika
into bite-sized pieces ● Salt and black pepper, to taste
● 1/4 cup cornstarch ● 2 eggs, beaten
● 1 tsp garlic powder ● 1 cup panko breadcrumbs
● 1 tsp onion powder ● Olive oil cooking spray
Instructions:
1. In a large bowl, mix together the cornstarch, garlic powder, onion powder, smoked paprika, salt, and
black pepper until well combined.
2. Dip each piece of tofu into the beaten eggs, then coat in the cornstarch mixture, shaking off any
excess.
3. Place the panko breadcrumbs in a separate bowl.
4. Dip each piece of tofu into the panko breadcrumbs, pressing the breadcrumbs onto the tofu to
ensure they stick.
6. Place the tofu nuggets in a single layer in the air fryer basket, making sure they are not touching.
7. Spray the tofu nuggets with olive oil cooking spray.
8. Cook the tofu nuggets for 8 to 10 minutes, flipping once halfway through, or until the coating is
golden brown and the tofu is crispy.
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257. Eggplant Parmesan (Gluten-Free)
Ingredients:
● 2 large eggplants, sliced into rounds ● 2 tsp Italian seasoning

● Salt ● 2 eggs, beaten
● Olive oil cooking spray ● 2 cups marinara sauce
● 1 cup gluten-free breadcrumbs ● 1 cup shredded mozzarella cheese
● 1/2 cup grated Parmesan cheese ● Fresh basil leaves, for garnish
Instructions:
1. Place the eggplant slices in a colander and sprinkle with salt. Let the eggplant sit for 30 minutes to
release any excess moisture. Rinse the eggplant slices and pat them dry with paper towels.
3. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, Italian seasoning, salt, and
black pepper until well combined.
4. Dip each slice of eggplant into the beaten eggs, then coat in the breadcrumb mixture, pressing the
breadcrumbs onto the eggplant to ensure they stick.
5. Place the coated eggplant slices in a single layer in the air fryer basket, making sure they are not
touching.
6. Spray the eggplant slices with olive oil cooking spray.
7. Cook the eggplant slices for 8 to 10 minutes, flipping once halfway through, or until the coating is
golden brown and the eggplant is tender.
8. Spoon marinara sauce over each eggplant slice, then sprinkle shredded mozzarella cheese over
the top.
9. Cook the eggplant slices for an additional 2 to 3 minutes, or until the cheese is melted and bubbly.
10. Garnish with fresh basil leaves and serve hot.
258. BBQ Chicken Salad (Low Carb)

Ingredients:
● 1 lb boneless, skinless chicken breasts ● 1/2 cup thinly sliced red onion
● Salt and black pepper, to taste ● 1 avocado, sliced
● 1/2 cup sugar-free BBQ sauce ● 1/4 cup crumbled blue cheese
● 6 cups mixed greens ● 1/4 cup chopped fresh cilantro
● 1 cup cherry tomatoes, halved
Instructions:
2. Season the chicken breasts with salt and black pepper, then brush both sides with the BBQ sauce.
3. Place the chicken breasts in the air fryer basket and cook for 10 to 12 minutes, flipping once
halfway through, or until the chicken is cooked through and the sauce is caramelized.
4. Let the chicken cool for a few minutes, then slice into strips.
5. In a large bowl, toss the mixed greens, cherry tomatoes, red onion, and avocado with your favorite
dressing.
6. Divide the salad among four plates.
7. Top each salad with the sliced BBQ chicken, crumbled blue cheese, and chopped fresh cilantro.
161
259. Garlic and Herb Fish (Paleo)
Ingredients:
● 4 6-oz fish fillets, such as tilapia or cod
Instructions:
2. Season the fish fillets with salt and black pepper.
3. In a shallow dish, mix together the almond flour, chopped fresh parsley, garlic, salt, and black
pepper until well combined.
4. Dip each fish fillet into the almond flour mixture, pressing the mixture onto the fish to ensure it
sticks.
5. Place the fish fillets in a single layer
260. Veggie Omelette (Vegetarian)

Ingredients:
● 4 large eggs
● 1/4 cup milk
● 1/4 cup chopped bell pepper
● 1/4 cup chopped mushrooms
● Chopped fresh parsley, for garnish
Instructions:
1. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a small skillet over medium-high heat.
4. Add the chopped bell pepper, onion, and mushrooms to the skillet and cook for 3 to 5 minutes, or
until the vegetables are tender.
5. Pour the egg mixture over the vegetables in the skillet and sprinkle with shredded cheddar cheese.
6. Place the skillet in the air fryer basket and cook for 8 to 10 minutes, or until the omelette is set and
the cheese is melted and bubbly.
7. Use a spatula to slide the omelette onto a plate and garnish with chopped fresh parsley.
8. Serve hot.
162
International and Ethnic Cuisine
Air fryers are versatile kitchen appliances that can be used to prepare a wide
range of international and ethnic cuisines. They offer a healthier alternative to
deep frying by using hot air to cook food instead of oil, resulting in crispy and
delicious meals without the added fat.
One popular international cuisine that can be prepared in an air fryer is
Mediterranean. You can use your air fryer to make delicious falafel, crispy
chickpea snacks, or even roasted vegetables with a Mediterranean twist.
Another popular international cuisine that can be prepared in an air fryer is
Asian. You can use your air fryer to make crispy chicken wings, shrimp
tempura, or vegetable spring rolls.
If you're a fan of Mexican cuisine, you can use your air fryer to make crispy
tacos, churros, or even taquitos. Similarly, if you're a fan of Indian cuisine, you
can use your air fryer to make delicious samosas, chicken tikka, or even
crispy pakoras.
When it comes to cooking ethnic cuisines, there are many options. You can
use your air fryer to make delicious and crispy Japanese-style tonkatsu or
even Korean-style fried chicken. You can also use your air fryer to make
Middle Eastern dishes such as shawarma or even Persian-style kebabs.
In conclusion, air fryers can be used to prepare a wide range of international
and ethnic cuisines. From Asian to Mediterranean, Mexican to Indian, and
even Japanese or Middle Eastern, the possibilities are endless. With a little bit
of creativity and experimentation, you can use your air fryer to create
delicious and healthy versions of your favorite international dishes.
163
261. Chicken Shawarma (Middle Eastern)
Ingredients:
● 2 pounds boneless, skinless chicken ● 1 tablespoon turmeric

breasts, cut into thin strips ● 1 tablespoon garlic powder
● 1/4 cup olive oil ● 1 teaspoon ground coriander
● 1/4 cup lemon juice ● 1/2 teaspoon ground cinnamon
● 2 tablespoons ground cumin ● Salt and pepper, to taste
● 2 tablespoons smoked paprika
Instructions:
1. In a large bowl, combine olive oil, lemon juice, cumin, smoked paprika, turmeric, garlic powder,
coriander, cinnamon, salt, and pepper. Mix well.
2. Add chicken strips to the bowl and toss to coat well with the marinade.
3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight if possible.
5. Place the marinated chicken strips in the air fryer basket in a single layer. Do not overcrowd the
basket.
6. Air fry for 10-12 minutes or until the chicken is cooked through and golden brown.
7. Serve with pita bread, hummus, tzatziki sauce, and your favorite toppings such as sliced tomatoes,
cucumbers, onions, and fresh parsley.
Enjoy your delicious and healthy Air Fryer Chicken Shawarma!
262. Chinese Dumplings (Asian)

Ingredients:
● 1 package of frozen Chinese dumplings (about 20 pieces)
● 1 tablespoon of vegetable oil
Instructions:
2. Brush the air fryer basket with vegetable oil to prevent the dumplings from sticking.
3. Arrange the frozen dumplings in the basket, leaving some space between them.
4. Brush the dumplings with some vegetable oil to help them brown and crisp up.
5. Add 1/4 cup of water to the basket, being careful not to wet the dumplings.
6. Cook the dumplings in the air fryer for 8-10 minutes, or until they're crispy and golden brown.
7. Serve the dumplings hot with your favorite dipping sauce.
Tips:
● Don't overcrowd the air fryer basket. This will prevent the dumplings from cooking evenly.
● You can experiment with different dipping sauces, such as soy sauce, vinegar, or chili oil.
● If you have a larger air fryer, you can cook more dumplings at once. Just be sure to adjust the
cooking time accordingly.
● If you prefer your dumplings softer, you can add more water to the basket or decrease the cooking
time.
164
263. Indian Samosas (Indian)
Ingredients:
● 2 cups all-purpose flour ● 1 tsp garlic paste

● 1/2 tsp salt ● 1/2 tsp red chili powder
● 3 tbsp oil ● 1/2 tsp garam masala
● 1/2 cup water ● 1/2 tsp amchur (dried mango powder)
● 2 tbsp oil ● 1/2 tsp salt
● 1 tsp cumin seeds ● 2 cups boiled and mashed potatoes
● 1/2 tsp fennel seeds ● 1/2 cup green peas
● 1/2 cup chopped onion ● 2 tbsp chopped coriander leaves
● 1 tsp ginger paste
Instructions:
1. In a large mixing bowl, combine the all-purpose flour and salt. Add 3 tablespoons of oil and mix until
the mixture becomes crumbly. Slowly add water and knead the dough until it is smooth and pliable.
2. Cover the dough and let it rest for 20-30 minutes.
3. In a pan, heat 2 tablespoons of oil over medium heat. Add cumin seeds and fennel seeds and fry
until fragrant.
4. Add chopped onion, ginger paste, and garlic paste, and fry until the onions become translucent.
5. Add red chili powder, garam masala, amchur, and salt, and mix well.
6. Add the boiled and mashed potatoes, green peas, and coriander leaves, and mix until well
combined.
7. Divide the dough into small balls and roll each ball into a thin, circular disc.
8. Cut the circular disc in half, and form each half into a cone shape. Fill the cone with the potato and
pea mixture, seal the edges of the cone by moistening the edges with water.
10. Place the samosas in the air fryer basket and brush them with oil.
11. Air fry the samosas for 10-12 minutes or until they are golden brown and crispy.
12. Serve hot with chutney or ketchup.
Enjoy your delicious air fryer Indian samosas!
165
264. Thai Chicken Satay Skewers (Thai)
Ingredients:
● 1 pound boneless, skinless chicken breasts or thighs, cut into thin strips
● 1/4 cup coconut milk
● 1 tablespoon fish sauce
● 1 tablespoon brown sugar
● 1 tablespoon curry powder
● 1 tablespoon turmeric powder
● 1 tablespoon minced ginger
● Bamboo skewers, soaked in water for at least 30 minutes
● Cooking spray
For the peanut sauce:

● 1/2 cup creamy peanut butter
● 1/4 cup coconut milk
● 1 tablespoon brown sugar
● 1 tablespoon lime juice
● 1 tablespoon Sriracha sauce
● 1/4 cup water
Instructions:
1. In a large bowl, mix together the coconut milk, soy sauce, fish sauce, brown sugar, curry powder,
turmeric powder, minced garlic, minced ginger, salt, and black pepper. Add the chicken strips and
toss to coat. Cover and marinate in the fridge for at least 1 hour, or overnight.
3. Thread the marinated chicken strips onto the soaked bamboo skewers.
4. Spray the air fryer basket with cooking spray. Arrange the skewers in the basket, leaving a little
space between them.
5. Cook the chicken skewers for 10-12 minutes, flipping them over halfway through cooking, until they
are cooked through and slightly charred on the outside.
6. While the chicken is cooking, make the peanut sauce. In a small saucepan, whisk together the
peanut butter, coconut milk, soy sauce, fish sauce, brown sugar, lime juice, Sriracha sauce, and
water. Cook over medium heat until the sauce is smooth and heated through.
7. Serve the chicken skewers hot with the peanut sauce for dipping. Enjoy!
166
265. Falafel with Tahini Sauce (Middle Eastern)
Ingredients for the falafel:
● 1 cup dried chickpeas
● 1/4 cup fresh parsley, chopped
● 1/4 cup fresh cilantro, chopped
● 1 teaspoon ground coriander
● 1 tablespoon all-purpose flour
● Cooking spray
Ingredients for the tahini sauce:

● 1/4 cup tahini
● 1/4 cup water
● 1/4 cup fresh lemon juice
● Salt to taste
Instructions:
1. Place the dried chickpeas in a large bowl and cover them with water. Let them soak overnight.
2. Drain the chickpeas and rinse them under cold water. Place them in a food processor along with the
chopped onion, parsley, cilantro, garlic, cumin, coriander, baking soda, flour, salt, and black pepper.
Pulse until the mixture is finely ground but not pureed.
4. Divide the chickpea mixture into small balls and flatten them slightly. Spray the air fryer basket with
cooking spray and place the falafel in a single layer in the basket.
5. Air fry the falafel for 10-12 minutes, flipping halfway through, until they are golden brown and crispy
on the outside.
6. While the falafel is cooking, make the tahini sauce by whisking together the tahini, water, lemon
juice, minced garlic, and salt in a small bowl.
7. Serve the falafel hot with the tahini sauce drizzled over the top.
Enjoy your delicious and healthy Air Fryer Falafel with Tahini Sauce!
167
266. Spanish Potato Omelette (Spanish)
Ingredients:
● 4 large potatoes, peeled and sliced
● 1/2 onion, finely chopped
● 6 eggs
● 1/4 cup milk
Instructions:
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
3. In a frying pan, heat the olive oil over medium heat. Add the sliced potatoes and chopped onions
and cook, stirring occasionally, until the potatoes are tender and lightly browned, about 10-12
minutes.
4. Transfer the cooked potatoes and onions to the egg mixture and stir to combine.
5. Grease the air fryer basket with cooking spray or oil. Pour the egg and potato mixture into the
basket and smooth the top with a spatula.
6. Cook in the air fryer for 15-20 minutes or until the omelette is set and golden brown on top.
7. Once the omelette is cooked, remove it from the air fryer basket and let it cool for a few minutes.
Then, slide it onto a plate and serve warm.
Enjoy your delicious Air Fryer Spanish Potato Omelette!
267. Jamaican Jerk Chicken Wings (Caribbean)

Ingredients:
● 2 lbs chicken wings, tips removed and cut into flats and drumettes
● 2 tbsp Jamaican jerk seasoning
● 1 tbsp honey
● 1 tbsp lime juice
● Optional garnish: chopped cilantro and lime wedges
Instructions:
2. In a large mixing bowl, combine the chicken wings with the Jamaican jerk seasoning, olive oil,
honey, lime juice, salt, and pepper. Toss to coat the wings evenly.
3. Place the chicken wings in a single layer in the air fryer basket, making sure they are not touching.
Cook for 10 minutes.
4. Flip the wings and cook for an additional 10 minutes until crispy and cooked through.
5. Remove the wings from the air fryer and transfer them to a serving platter. Garnish with chopped
cilantro and lime wedges if desired.
6. Serve immediately and enjoy your delicious Air Fryer Jamaican Jerk Chicken Wings!
168
268. Mexican Taquitos (Mexican)
Ingredients:
● 1 pound ground beef ● 1/2 teaspoon paprika
● 1/2 onion, diced ● Salt and pepper to taste
● 1 clove garlic, minced ● 10-12 corn tortillas
● 1 tablespoon chili powder ● 1 cup shredded cheddar cheese
● 1 teaspoon ground cumin ● Cooking spray
Instructions:
2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add the diced onion and minced garlic to the skillet and cook for an additional 2-3 minutes, or until
the onion is translucent.
4. Add the chili powder, cumin, paprika, salt, and pepper to the skillet and stir to combine. Cook for
another 2-3 minutes, stirring occasionally.
5. Place a corn tortilla on a flat surface and spoon some of the ground beef mixture onto the center of
the tortilla. Sprinkle some shredded cheese on top of the beef mixture.
6. Roll the tortilla tightly around the beef and cheese mixture, making sure to tuck in the ends as you
roll. Repeat with the remaining tortillas and beef mixture.
7. Spray the air fryer basket with cooking spray. Place the taquitos in the basket, seam side down,
making sure they do not touch.
8. Spray the tops of the taquitos with cooking spray.
9. Air fry the taquitos for 10-12 minutes, or until they are crispy and golden brown.
10. Serve the taquitos with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
269. Greek Chicken Souvlaki (Greek)

Ingredients:
● 1 pound boneless, skinless chicken ● 1/2 teaspoon black pepper
breasts, cut into 1-inch cubes ● 2 garlic cloves, minced
● 1/4 cup olive oil ● 1 large red onion, cut into wedges
● 2 tablespoons lemon juice ● 1 large green bell pepper, cut into chunks
● 1 tablespoon red wine vinegar ● Pita bread, tzatziki sauce, and sliced
● 1 tablespoon dried oregano tomatoes for serving
● 1 teaspoon salt
Instructions:
1. In a large bowl, whisk together the olive oil, lemon juice, red wine vinegar, oregano, salt, pepper,
and garlic. Add the chicken to the bowl and toss to coat in the marinade. Cover and refrigerate for at
least 30 minutes or up to 24 hours.
3. Thread the marinated chicken, red onion, and green bell pepper onto skewers.
4. Place the skewers in the air fryer basket, leaving some space between them. You may need to cook
the skewers in batches depending on the size of your air fryer.
5. Cook the chicken souvlaki for 10-12 minutes, flipping the skewers halfway through cooking, until the
chicken is cooked through and the vegetables are slightly charred.
6. Serve the chicken souvlaki with pita bread, tzatziki sauce, and sliced tomatoes.
Enjoy your delicious and healthy Air Fryer Greek Chicken Souvlaki!
169
270. Vietnamese Spring Rolls (Vietnamese)
Ingredients:
● 1 package spring roll wrappers (around 20 sheets)
● 1 pound ground pork or chicken
● 1 cup grated carrots
● 1 cup chopped shiitake mushrooms
● 1/4 cup chopped scallions
● 2 tablespoons fish sauce
● 1 tablespoon sugar
● 1 teaspoon black pepper
● 1 egg, beaten
● Cooking spray
Dipping sauce:
● 1/4 cup fish sauce
● 1/4 cup lime juice
● 2 tablespoons sugar
● 1 red chili, chopped (optional)
Instructions:
1. In a large bowl, combine the ground pork or chicken, grated carrots, shiitake mushrooms, chopped
onion, chopped scallions, minced garlic, fish sauce, sugar, cornstarch, and black pepper. Mix well.
2. Take a spring roll wrapper and place it on a flat surface. Spoon about 2 tablespoons of the filling
onto the center of the wrapper. Fold the bottom of the wrapper over the filling, then fold in the sides,
and roll up tightly. Brush the edge of the wrapper with the beaten egg to seal the roll. Repeat until all
the filling is used up.
4. Lightly spray the spring rolls with cooking spray on all sides.
5. Place the spring rolls in the air fryer basket, making sure they don't touch each other. Cook for
10-12 minutes, flipping them halfway through, until they are golden brown and crispy.
6. While the spring rolls are cooking, make the dipping sauce by whisking together the fish sauce, lime
juice, sugar, minced garlic, and chopped red chili (if using) in a small bowl.
7. Serve the spring rolls hot with the dipping sauce on the side.
Enjoy your delicious and healthy air fryer Vietnamese spring rolls!
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271. Korean Fried Chicken (Korean)
Ingredients:
● 2 pounds chicken wings or drumettes ● 1/4 cup soy sauce

● 1/2 cup cornstarch ● 2 tbsp honey
● 1/2 tsp salt ● 2 tbsp rice vinegar
● 1/4 tsp black pepper ● 1 tbsp sesame oil
● 1/4 tsp garlic powder ● 1 tbsp minced garlic
● 1/4 tsp onion powder ● 1 tbsp minced ginger
● 1/4 tsp paprika ● Toasted sesame seeds, chopped green
● 1/4 cup gochujang (Korean chili paste) onions, and lime wedges for serving
Instructions:
2. In a large bowl, mix together the cornstarch, salt, black pepper, garlic powder, onion powder, and
paprika.
3. Add the chicken wings to the bowl and toss to coat them evenly with the cornstarch mixture.
4. Arrange the chicken wings in a single layer in the air fryer basket, making sure they do not touch.
5. Air fry the chicken wings for 25-30 minutes, or until they are golden brown and cooked through.
6. While the chicken is cooking, prepare the sauce. In a small bowl, mix together the gochujang, soy
sauce, honey, rice vinegar, sesame oil, minced garlic, and minced ginger.
7. When the chicken is done, transfer it to a large bowl and toss with the sauce to coat.
8. Garnish with toasted sesame seeds, chopped green onions, and lime wedges, and serve hot.
Enjoy your delicious Air Fryer Korean Fried Chicken!
272. Brazilian Cheese Bread (Brazilian)

Ingredients:
● 1 cup of tapioca flour ● 1 egg

● 1/4 cup of vegetable oil ● 1/2 teaspoon of salt
● 1/4 cup of milk ● 1/2 cup of grated parmesan cheese
Instructions:
2. In a small pot, combine the oil, milk, water, and salt. Bring to a boil.
3. Place the tapioca flour in a large mixing bowl.
4. Once the liquid mixture comes to a boil, pour it over the tapioca flour and mix well.
5. Add the egg and continue to mix until it forms a smooth dough.
6. Fold in the grated parmesan cheese.
7. Roll the dough into small balls, about the size of a golf ball.
8. Place the balls in the air fryer basket, leaving some space between them.
9. Air fry for 12-15 minutes, until golden brown on the outside and puffy on the inside.
10. Remove from the air fryer and serve immediately.
Enjoy your delicious Air Fryer Brazilian Cheese Bread! It's best served warm and can be enjoyed as a
snack or as a side dish.
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273. Moroccan Lamb Kofta (Moroccan)
Ingredients:
● 1 lb ground lamb ● 1 tsp ground coriander
● 1 small onion, grated ● 1/2 tsp ground cinnamon
● 2 cloves garlic, minced ● 1/2 tsp ground allspice
● 1/4 cup fresh parsley, chopped ● 1/2 tsp paprika
● 1/4 cup fresh cilantro, chopped ● Salt and black pepper, to taste
● 1 tsp ground cumin ● Olive oil, for brushing
Instructions:
1. In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley,
chopped cilantro, ground cumin, ground coriander, ground cinnamon, ground allspice, paprika, salt,
and black pepper. Mix well until everything is evenly combined.
2. Take a portion of the lamb mixture and shape it into a sausage-like shape around a skewer, forming
a kofta shape. Repeat until all the lamb mixture has been used up.
4. Brush the lamb kofta lightly with olive oil.
5. Place the lamb kofta in the air fryer basket, making sure they are not touching each other.
6. Cook the kofta in the air fryer for 10-12 minutes, or until they are browned and crispy on the outside
and fully cooked through on the inside.
7. Serve the lamb kofta hot with some fresh salad, couscous, and a dollop of Greek yogurt on the side.
Enjoy your delicious Air Fryer Moroccan Lamb Kofta!
274. Peri Peri Chicken (African)

Ingredients:
● 1 pound ground lamb ● 1/2 teaspoon paprika
● 1 small onion, grated ● 1/2 teaspoon ground cinnamon
● 1/4 cup chopped fresh parsley ● 1/4 teaspoon ground allspice
● 1/4 cup chopped fresh cilantro ● 1/4 teaspoon cayenne pepper
● 2 cloves garlic, minced ● Salt and pepper to taste
● 1 teaspoon ground cumin ● Olive oil cooking spray
Instructions:
1. In a large mixing bowl, combine the ground lamb, grated onion, chopped parsley, chopped cilantro,
minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, ground allspice,
cayenne pepper, salt, and pepper. Mix well until all the ingredients are evenly combined.
3. Take a tablespoon of the mixture and form it into a sausage shape. Repeat until all the mixture is
used up.
4. Lightly spray the kofta with olive oil cooking spray.
5. Place the kofta in the air fryer basket, leaving space between each piece to ensure even cooking.
6. Cook for 10-12 minutes, flipping the kofta halfway through, until they are browned on all sides and
cooked through.
7. Serve the kofta with your favorite dipping sauce or side dish, such as hummus, tzatziki, or a salad.
Enjoy your delicious and healthy Air Fryer Moroccan Lamb Kofta!
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275. Turkish Lamb Köfte (Turkish)
Ingredients:
● 1 pound ground lamb
● 1 small onion, finely chopped
● 1/4 cup breadcrumbs
● 1 egg
● 2 tablespoons chopped fresh parsley
● 1/2 teaspoon ground cinnamon
● 1/2 teaspoon smoked paprika
● Cooking spray
Instructions:
2. In a large bowl, combine the ground lamb, chopped onion, breadcrumbs, egg, minced garlic,
parsley, cumin, coriander, cinnamon, smoked paprika, salt, and black pepper. Mix well with your
hands until all ingredients are evenly incorporated.
3. Divide the mixture into 8 portions and shape each portion into a long, thin köfte shape.
4. Spray the air fryer basket with cooking spray. Place the köfte in the basket, leaving some space
between them.
5. Air fry the köfte for 8-10 minutes, flipping them halfway through cooking, until they are golden brown
and cooked through.
6. Serve the köfte hot with pita bread, hummus, tzatziki, or any other dipping sauce you prefer.
Enjoy your delicious and healthy Air Fryer Turkish Lamb Köfte!
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276. Italian Arancini Balls (Italian)
Ingredients:
● 2 cups Arborio rice

● 4 cups chicken or vegetable broth
● 1/2 cup mozzarella cheese, cut into small cubes
● 1/2 cup finely chopped cooked ham or prosciutto
● 1/2 cup finely chopped onion
● 1/2 cup dry white wine
● 1/4 teaspoon saffron threads
● 2 eggs, beaten
● 1 cup seasoned breadcrumbs
● Marinara sauce, for serving
Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, and cook until
soft and translucent, about 3-4 minutes.
2. Add the rice to the pan and stir to coat with the onion and garlic mixture. Cook for 1-2 minutes,
stirring constantly.
3. Add the white wine to the pan and stir until it is absorbed by the rice.
4. Add the saffron threads to the chicken or vegetable broth and heat in a separate saucepan.
5. Add a ladleful of the hot broth to the rice mixture and stir until it is absorbed. Continue to add the
broth, one ladleful at a time, stirring constantly, until the rice is cooked and the mixture is creamy.
This should take about 20-25 minutes.
6. Stir in the Parmesan cheese and chopped ham or prosciutto. Season with salt and pepper to taste.
7. Transfer the mixture to a large bowl and let it cool for 10-15 minutes. Once the mixture has cooled,
stir in the beaten eggs.
8. Roll the mixture into golf ball-sized balls. Insert a small cube of mozzarella cheese into the center of
each ball.
9. Place the flour, breadcrumbs, and beaten eggs in three separate bowls. Roll each ball in the flour,
then dip it in the beaten egg, and finally roll it in the breadcrumbs.
10. Place the balls in a single layer in the air fryer basket. Cook at 375°F for 10-12 minutes, or until
11. Serve the arancini balls hot with marinara sauce for dipping.
Enjoy your delicious Air Fryer Italian Arancini Balls!
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277. Lebanese Meat Pies (Lebanese)
Ingredients:
● 1 lb ground beef or lamb ● 1/2 teaspoon ground cinnamon

● 1/2 cup finely chopped onion ● 1/4 teaspoon cayenne pepper
● 1/4 cup finely chopped parsley ● Salt and pepper to taste
● 1 tablespoon tomato paste ● 1 package (16 oz) store-bought pizza
● 1 tablespoon pomegranate molasses dough
● 1 teaspoon ground cumin ● Olive oil for brushing
● 1 teaspoon ground coriander ● Sumac for garnish (optional)
Instructions:
2. In a mixing bowl, combine the ground beef or lamb, onion, parsley, tomato paste, pomegranate
molasses, cumin, coriander, cinnamon, cayenne pepper, salt, and pepper. Mix well until fully
combined.
3. Roll out the pizza dough on a lightly floured surface, and cut into 4-inch circles using a cookie cutter
or a glass.
4. Spoon a tablespoon of the meat mixture onto each circle of dough, leaving a small border around
the edges.
5. Pinch the edges of the dough together to form a small, boat-shaped pie.
6. Brush the tops of the pies with olive oil and sprinkle with sumac, if desired.
7. Place the pies in the air fryer basket, leaving some space between them.
8. Air fry the pies for 10-12 minutes, or until the crust is golden brown and the meat is cooked through.
9. Serve the meat pies warm with your favorite dip, such as tzatziki or hummus.
Enjoy your delicious Air Fryer Lebanese Meat Pies!
278. Japanese Tonkatsu (Japanese)

Ingredients:
● 4 pork cutlets ● 1 cup panko breadcrumbs

● Salt and pepper ● Cooking spray
● 1/2 cup all-purpose flour ● Tonkatsu sauce
● 2 eggs, beaten
Instructions:
2. Season the pork cutlets with salt and pepper on both sides.
3. Put the flour in a shallow dish. Put the beaten eggs in another shallow dish. Put the panko
breadcrumbs in a third shallow dish.
4. Coat each pork cutlet in flour, shaking off any excess. Then dip it into the beaten eggs, making sure
it's coated all over. Finally, coat it in panko breadcrumbs, pressing down gently to make sure the
crumbs stick.
5. Spray the air fryer basket with cooking spray. Place the pork cutlets in the basket, making sure they
are not touching. Spray the top of the cutlets with more cooking spray.
6. Air fry for 12-15 minutes, flipping the cutlets halfway through cooking, until they are golden brown
and crispy.
7. Serve the tonkatsu hot with tonkatsu sauce on the side for dipping. Enjoy!
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279. Nigerian Suya Skewers (African)
Ingredients:
● 1 pound beef sirloin, cut into thin strips ● 1 tablespoon onion powder
● 1/2 cup peanut butter ● 1 tablespoon ginger powder
● 1/4 cup soy sauce ● 1 teaspoon cayenne pepper
● 1/4 cup olive oil ● Salt and black pepper, to taste
● 2 tablespoons honey ● Wooden skewers, soaked in water for at
● 1 tablespoon smoked paprika least 30 minutes
● 1 tablespoon garlic powder
Instructions:
1. In a bowl, whisk together the peanut butter, soy sauce, olive oil, honey, smoked paprika, garlic
powder, onion powder, ginger powder, cayenne pepper, salt, and black pepper until smooth.
2. Add the beef strips to the bowl and toss to coat evenly with the marinade. Cover and refrigerate for
at least 30 minutes, or up to 4 hours.
4. Thread the beef strips onto the wooden skewers, leaving a little space between each piece.
5. Place the skewers in the air fryer basket in a single layer, without crowding. You may need to cook
the skewers in batches.
6. Air fry for 8-10 minutes, flipping the skewers halfway through cooking, until the beef is cooked
through and slightly charred.
7. Serve the skewers hot with your favorite dipping sauce.
Enjoy your delicious Air Fryer Nigerian Suya Skewers!
290. Cuban Sandwich (Cuban)

Ingredients:
● 4 hoagie rolls ● 4 slices of dill pickles

● 1/2 pound of cooked ham, sliced ● Mustard to taste
● 1/2 pound of roast pork, sliced ● Butter or olive oil cooking spray
● 4 slices of Swiss cheese
Instructions:
2. Cut the hoagie rolls in half and spread mustard on each side.
3. Layer the ham, roast pork, Swiss cheese, and pickles on the bottom half of the rolls.
4. Close the sandwich with the top half of the rolls.
5. Brush the top of the sandwich with melted butter or spray with cooking spray.
6. Place the sandwich in the air fryer and cook for 5-7 minutes or until the cheese is melted and the
bread is toasted.
Note: You can also add mayonnaise, onions, or any other toppings you like to your Air Fryer Cuban
Sandwich.
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Quick and Easy Recipes
"Quick and Easy Recipes for Air Fryer" is a cookbook filled with delicious and
healthy recipes that can be made using an air fryer. With this cookbook, you
can enjoy your favorite foods without the added calories and fat of traditional
deep-frying methods.
This cookbook includes a variety of recipes that can be made in a matter of
minutes, perfect for busy weeknights or when you're short on time. From
crispy chicken wings to roasted vegetables, this cookbook has something for
everyone.
Each recipe includes easy-to-follow instructions and ingredient lists, making it
easy for even novice cooks to create tasty and healthy meals. Whether you're
looking for a quick snack, a satisfying dinner, or a tasty side dish, "Quick and
Easy Recipes for Air Fryer" has you covered.
In addition to the recipes, the cookbook includes tips and tricks for using your
air fryer to its fullest potential, as well as nutritional information for each
recipe. With this cookbook in hand, you can enjoy delicious and healthy
meals that are easy to prepare and quick to cook.
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291. Chicken Tenders
Ingredients:
● 1 lb chicken tenders ● 1/2 teaspoon black pepper
● 1 cup all-purpose flour ● 2 large eggs, beaten
● 2 teaspoons garlic powder ● 1 1/2 cups panko breadcrumbs
● 2 teaspoons paprika ● Cooking spray
● 1 teaspoon salt
Instructions:
2. In a large shallow bowl, mix together the flour, garlic powder, paprika, salt, and black pepper.
3. In another large shallow bowl, beat the eggs.
4. In a third large shallow bowl, add the panko breadcrumbs.
5. Dredge each chicken tender in the flour mixture, then dip it into the beaten eggs, and finally coat it
in the panko breadcrumbs.
7. Place the chicken tenders in a single layer in the air fryer basket.
8. Lightly spray the chicken tenders with cooking spray.
9. Cook for 10-12 minutes or until the chicken is cooked through and the coating is golden brown,
flipping halfway through the cooking time.
Enjoy your delicious air fryer chicken tenders!
292. French Fries

Basic Air Fryer French Fries:
● Cut 2-3 large potatoes into fries and soak them in cold water for 30 minutes.
● Drain and pat dry with paper towels.
● Toss with 1-2 tablespoons of olive oil and a pinch of salt.
● Air fry at 400°F for 15-20 minutes, shaking the basket every 5 minutes, until golden brown.
Garlic Parmesan Air Fryer Fries:

● Follow the basic recipe above, but toss the fries with 1-2 cloves of minced garlic and 1/4 cup of
grated Parmesan cheese.
Cajun Air Fryer Fries:

● Follow the basic recipe above, but toss the fries with 1-2 teaspoons of Cajun seasoning.
Sweet Potato Air Fryer Fries:

● Peel 2-3 sweet potatoes and cut them into fries.
● Toss with 1-2 tablespoons of olive oil and a pinch of cinnamon.
● Air fry at 400°F for 15-20 minutes, shaking the basket every 5 minutes, until crispy.
Loaded Air Fryer Fries:

● Follow the basic recipe above, but top the cooked fries with shredded cheddar cheese, cooked
bacon, and sliced green onions.
● Return the fries to the air fryer and air fry at 400°F for 2-3 minutes until the cheese is melted.
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293. Grilled Cheese
Ingredients:
● 1-2 tablespoons of butter or mayonnaise
Instructions:
2. Spread butter or mayonnaise on one side of each slice of bread.
3. Place a slice of cheese on one slice of bread and top it with the other slice.
4. Place the sandwich in the air fryer basket and cook for 4-5 minutes, or until the bread is golden
brown and the cheese is melted.
5. Flip the sandwich halfway through cooking to ensure even browning.
Optional add-ins:
● Sliced tomato ● Sliced avocado
● Cooked bacon ● Sliced jalapeno
Enjoy your delicious air fryer grilled cheese!
294. Popcorn Chicken

Ingredients:
● 1 lb. boneless, skinless chicken breast, ● 1 tsp. salt
cut into small pieces ● 1/2 tsp. black pepper
● 1 cup all-purpose flour ● 2 eggs
● 2 tsp. garlic powder ● 2 tbsp. milk
● 2 tsp. paprika ● 2 cups panko breadcrumbs
Instructions:
2. In a large bowl, combine the flour, garlic powder, paprika, salt, and pepper.
3. In another bowl, whisk together the eggs and milk.
4. In a third bowl, add the panko breadcrumbs.
5. Dip each piece of chicken into the flour mixture, then the egg mixture, and finally the panko
breadcrumbs, making sure each piece is fully coated.
6. Place the chicken in a single layer in the air fryer basket.
7. Cook for 10-12 minutes or until golden brown and cooked through, flipping halfway through.
Here are a few more easy recipes to try:

1. Sheet Pan Chicken Fajitas: Slice chicken breast, bell peppers, and onions and toss them in a
mixture of chili powder, cumin, and garlic powder. Spread them out on a sheet pan and bake at
400°F for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve with tortillas, sour cream, and your favorite toppings.
2. One-Pan Sausage and Vegetable Roast: Slice smoked sausage and toss it with sliced potatoes,
carrots, and broccoli florets. Drizzle with olive oil, sprinkle with salt and pepper, and bake at 400°F
for 25-30 minutes, or until the vegetables are tender and the sausage is crispy.
3. Creamy Tomato and Spinach Pasta: Cook pasta according to package instructions. In a separate
pan, sauté garlic and onion in butter until soft. Add diced tomatoes, tomato paste, and spinach and
cook until the spinach is wilted. Stir in heavy cream and parmesan cheese and toss with the cooked
pasta.
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295. Garlic Bread
Ingredients:
● 1 baguette or loaf of bread ● 1/4 cup of grated parmesan cheese
● 4 cloves of garlic, minced ● 1 tablespoon of chopped fresh parsley
● 1/4 cup of butter, melted ● Salt and pepper to taste
Instructions:
2. Cut the baguette or loaf of bread into slices of about 1 inch thick.
3. In a small bowl, mix the minced garlic, melted butter, grated parmesan cheese, chopped parsley,
salt, and pepper together.
4. Brush the garlic butter mixture generously on each slice of bread, making sure to coat both sides.
5. Place the slices of bread in the air fryer basket, making sure not to overcrowd.
6. Air fry for 4-5 minutes, or until the bread is toasted and golden brown.
Note: You can also experiment with different types of bread, such as sourdough or ciabatta, and adjust the
cooking time as needed.
296. Chicken Wings

Classic Buffalo Wings:
● Ingredients: 1 lb chicken wings, 1/4 cup hot sauce, 2 tbsp butter, 1/2 tsp garlic powder, 1/2 tsp salt
● Directions: Preheat your air fryer to 400°F. Toss the wings with salt and garlic powder. Place them in
the air fryer basket and cook for 20 minutes, flipping halfway through. While the wings are cooking,
melt the butter in a saucepan and mix with hot sauce. Once the wings are done, toss them in the
sauce and serve.
Garlic Parmesan Wings:

● Ingredients: 1 lb chicken wings, 1/4 cup grated parmesan cheese, 1/2 tsp garlic powder, 1/2 tsp salt,
1 tbsp olive oil
● Directions: Preheat your air fryer to 400°F. Toss the wings with olive oil, salt, and garlic powder.
Place them in the air fryer basket and cook for 20 minutes, flipping halfway through. Once the wings
are done, sprinkle with parmesan cheese and serve.
Honey Mustard Wings:

● Ingredients: 1 lb chicken wings, 1/4 cup honey, 2 tbsp dijon mustard, 1/2 tsp salt
● Directions: Preheat your air fryer to 400°F. Toss the wings with salt. Place them in the air fryer
basket and cook for 20 minutes, flipping halfway through. While the wings are cooking, mix the
honey and dijon mustard in a bowl. Once the wings are done, toss them in the honey mustard
sauce and serve.
Teriyaki Wings:
● Ingredients: 1 lb chicken wings, 1/4 cup teriyaki sauce, 1/4 cup soy sauce, 1 tbsp honey, 1/2 tsp
garlic powder
● Directions: Preheat your air fryer to 400°F. Toss the wings with garlic powder. Place them in the air
fryer basket and cook for 20 minutes, flipping halfway through. While the wings are cooking, mix the
teriyaki sauce, soy sauce, and honey in a bowl. Once the wings are done, toss them in the teriyaki
sauce and serve.
180
Ingredients:
● 2 medium sweet potatoes ● 1/4 teaspoon black pepper
● 1 tablespoon olive oil ● 1/2 teaspoon paprika
● 1/2 teaspoon salt ● 1/2 teaspoon garlic powder
Instructions:
2. Peel the sweet potatoes and cut them into evenly sized fries.
3. In a large bowl, toss the sweet potato fries with olive oil, salt, black pepper, paprika, and garlic
powder until evenly coated.
4. Place the sweet potato fries in a single layer in the air fryer basket.
5. Cook the sweet potato fries for 12-15 minutes, shaking the basket halfway through cooking, until
they are crispy and golden brown.
6. Serve the sweet potato fries immediately with your favorite dipping sauce.
Enjoy your quick and easy air fryer sweet potato fries!
298. Meatballs
Ingredients:
● 1 pound ground beef ● 1 teaspoon onion powder

● 1/2 cup breadcrumbs ● 1/2 teaspoon salt
● 1/4 cup grated Parmesan cheese ● 1/4 teaspoon black pepper
● 1 egg ● Cooking spray
Instructions:
2. In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, garlic
powder, onion powder, salt, and black pepper. Mix well.
3. Using your hands, form the mixture into 1 1/2-inch meatballs.
5. Place the meatballs in the basket in a single layer. Do not overcrowd the basket. You may need to
work in batches.
6. Cook the meatballs for 8 to 10 minutes, or until they are browned and cooked through.
7. Once cooked, remove the meatballs from the air fryer and repeat the process with any remaining
meatballs.
You can serve the meatballs on their own, with your favorite sauce, or on top of pasta. Enjoy!
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299. Bacon Wrapped Shrimp
Ingredients:
● 12 large shrimp, peeled and deveined
● 6 slices of bacon, cut in half
● Toothpicks
Instructions:
2. Season the shrimp with garlic powder, paprika, salt, and pepper.
3. Take a half slice of bacon and wrap it around a shrimp, securing it with a toothpick. Repeat with the
remaining shrimp and bacon.
4. Place the shrimp in the air fryer basket, making sure they are not touching.
5. Air fry for 8-10 minutes, or until the bacon is crispy and the shrimp is cooked through.
6. Remove from the air fryer and let cool for a few minutes before serving.
You can serve these bacon-wrapped shrimp with your favorite dipping sauce, such as sweet chili sauce or
garlic aioli. Enjoy!
300. Onion Rings

Ingredients:
● 1 large onion, sliced into rings
● 2 eggs, beaten
● 1 1/2 cups panko breadcrumbs
Instructions:
2. In a shallow bowl, mix together the flour, paprika, garlic powder, salt, and black pepper.
4. Place the panko breadcrumbs in a third shallow bowl.
5. Dip each onion ring into the flour mixture, then into the beaten eggs, and then into the breadcrumbs,
making sure they are coated well.
6. Place the coated onion rings in the air fryer basket, making sure they are not overlapping.
7. Air fry for 8-10 minutes, or until the onion rings are golden brown and crispy, flipping them halfway
through cooking.
8. Serve immediately with your favorite dipping sauce.
Enjoy your delicious and crispy air fryer onion rings!
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301. Salmon Fillets
Ingredients:
● 2 salmon fillets (6-8 oz each)
Instructions:
2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
3. Rub the seasoning mixture all over the salmon fillets.
5. Cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
You can also experiment with different seasonings and toppings, such as lemon juice, fresh herbs, or a
drizzle of honey, to suit your taste preferences. Enjoy!
302. Pork Chops

Ingredients:
● 4 boneless pork chops
● Cooking spray
Instructions:
2. Season both sides of the pork chops with salt, black pepper, garlic powder, and paprika.
4. Place the seasoned pork chops in the air fryer basket, making sure they are not touching each
other.
5. Cook for 10-12 minutes, flipping the pork chops halfway through, until the internal temperature
reaches 145°F (63°C).
6. Remove the pork chops from the air fryer and let them rest for 3-5 minutes before serving.
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303. Grilled Vegetables
Air Fryer Grilled Asparagus:
● Ingredients: 1 bunch of asparagus, 1 tbsp olive oil, salt, and pepper.

● Instructions: Wash and trim the asparagus. Toss the asparagus with olive oil, salt, and pepper.
Place the asparagus in the air fryer and cook at 400°F for 5-7 minutes, shaking the basket every
couple of minutes. Serve immediately.
Air Fryer Grilled Zucchini:
● Ingredients: 2 medium zucchinis, 1 tbsp olive oil, 1 tsp garlic powder, salt, and pepper.
● Instructions: Slice the zucchini into rounds or long strips. Toss the zucchini with olive oil, garlic
powder, salt, and pepper. Place the zucchini in the air fryer and cook at 400°F for 10-12 minutes,
shaking the basket every few minutes. Serve hot.
Air Fryer Grilled Bell Peppers:
● Ingredients: 2 bell peppers (any color), 1 tbsp olive oil, salt, and pepper.
● Instructions: Cut the bell peppers into thick slices or large chunks. Toss the bell peppers with olive
oil, salt, and pepper. Place the bell peppers in the air fryer and cook at 375°F for 8-10 minutes,
shaking the basket every few minutes. Serve hot or at room temperature.
Air Fryer Grilled Eggplant:
● Ingredients: 1 medium eggplant, 2 tbsp olive oil, 1 tsp dried oregano, salt, and pepper.
● Instructions: Slice the eggplant into rounds or long strips. Toss the eggplant with olive oil, oregano,
salt, and pepper. Place the eggplant in the air fryer and cook at 375°F for 12-15 minutes, shaking
the basket every few minutes. Serve hot.
Enjoy these delicious and easy air fryer grilled vegetable recipes as a side dish or as a main meal with
some grains or protein of your choice.
184
Ingredients:
● 2 cups cooked macaroni ● 1/4 teaspoon onion powder

● 1 cup shredded cheddar cheese ● 1/4 teaspoon salt
● 1/2 cup milk ● 1/4 teaspoon black pepper
● 2 tablespoons butter ● 1 cup seasoned bread crumbs
● 1/4 teaspoon garlic powder ● 1 egg, beaten
Instructions:
1. In a medium saucepan, melt the butter over medium heat. Add the garlic powder, onion powder,
salt, and black pepper, and stir to combine.
2. Add the milk and stir until the mixture is heated through.
3. Add the shredded cheddar cheese and stir until it is melted and the mixture is smooth.
4. Add the cooked macaroni to the cheese sauce and stir to combine.
5. Allow the mixture to cool slightly, then shape it into small balls, about 1-2 inches in diameter.
6. Dip each ball into the beaten egg, then roll it in the seasoned bread crumbs, making sure to coat it
evenly.
7. Place the coated balls in the air fryer basket, making sure to leave space between each one.
8. Air fry the mac and cheese bites at 375°F for 8-10 minutes, or until they are golden brown and
crispy.
9. Remove the bites from the air fryer basket and serve immediately with your favorite dipping sauce.
Enjoy your delicious Air Fryer Mac and Cheese Bites!
305. Crab Cakes

Ingredients:
● 1 pound crabmeat ● 1 tablespoon Worcestershire sauce

● 1/4 cup mayonnaise ● 1 tablespoon lemon juice
● 1/4 cup breadcrumbs ● 1/2 teaspoon Old Bay seasoning
● 1 egg, beaten ● Salt and pepper to taste
● 1 tablespoon Dijon mustard ● Olive oil cooking spray
Instructions:
2. In a mixing bowl, combine crabmeat, mayonnaise, breadcrumbs, egg, Dijon mustard,
Worcestershire sauce, lemon juice, Old Bay seasoning, salt, and pepper. Mix until well combined.
3. Divide the mixture into 8 equal portions and form each into a patty.
4. Spray the air fryer basket with olive oil cooking spray and place the crab cakes in the basket,
leaving space between each.
5. Spray the tops of the crab cakes with olive oil cooking spray.
6. Air fry the crab cakes for 10-12 minutes or until they are golden brown and cooked through, flipping
them halfway through.
7. Serve the crab cakes hot with your favorite dipping sauce.
Enjoy your quick and easy air fryer crab cakes!
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306. Zucchini Fries
Ingredients:
● 2 medium zucchinis ● 1/2 cup grated parmesan cheese

● 1/2 cup all-purpose flour ● 1/2 teaspoon garlic powder
● 2 eggs, beaten ● 1/2 teaspoon salt
● 1 cup panko bread crumbs ● Non-stick cooking spray
Instructions:
2. Cut the zucchinis into thin, fry-shaped pieces.
3. In a shallow dish, mix together the flour, garlic powder, and salt.
5. In a third shallow dish, mix together the panko bread crumbs and grated parmesan cheese.
6. Dip each zucchini fry first in the flour mixture, then the egg mixture, and finally the panko mixture,
making sure to coat it well.
7. Place the coated zucchini fries in a single layer in the air fryer basket, and lightly spray them with
8. Cook the zucchini fries in the air fryer for 8-10 minutes, flipping them halfway through the cooking
time, until they are golden brown and crispy.
9. Serve the zucchini fries immediately, with your favorite dipping sauce.
Enjoy your delicious and healthy air fryer zucchini fries!
307. Coconut Shrimp

Ingredients:
● 1 pound of large raw shrimp, peeled and ● 1 cup sweetened shredded coconut
deveined ● 1/2 cup panko breadcrumbs
● 1/2 cup all-purpose flour ● Salt and pepper, to taste
● 2 large eggs, beaten ● Cooking spray
Instructions:
2. In a shallow dish, season the flour with salt and pepper. In another shallow dish, beat the eggs.
3. In a third shallow dish, combine the shredded coconut and panko breadcrumbs.
4. Dredge the shrimp in the seasoned flour, shaking off any excess.
5. Dip the shrimp in the beaten eggs, letting any excess drip off.
6. Coat the shrimp in the coconut and breadcrumb mixture, pressing the mixture onto the shrimp to
make sure it sticks.
7. Place the coated shrimp in a single layer in the air fryer basket. Spray the tops of the shrimp with
cooking spray.
8. Cook for 8-10 minutes, flipping the shrimp halfway through, until they are golden brown and crispy.
Note: Cooking times may vary depending on the size of your shrimp and the strength of your air fryer, so
keep an eye on them while they cook.
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308. Ham and Cheese Roll-Ups
Ingredients:
● Sliced ham ● Egg roll wrappers
● Sliced cheese ● Cooking spray
Instructions:
1. Preheat your air fryer to 400°F (200°C). 5. Lightly spray the roll-ups with cooking
2. Lay an egg roll wrapper on a clean spray.
surface, and place a slice of ham and a 6. Place the roll-ups in the air fryer basket in
slice of cheese on top. a single layer, making sure they don't
3. Roll up the wrapper tightly, tucking in the touch each other.
sides as you go, and seal the edge with a 7. Cook for 8-10 minutes, flipping them over
bit of water. halfway through, until they are golden
4. Repeat with the remaining wrappers, ham, brown and crispy.
and cheese. 8. Serve hot and enjoy!
You can also experiment with different types of cheese or add in other ingredients like spinach, sun-dried
tomatoes, or roasted red peppers for more flavor. These roll-ups make a great appetizer, snack, or even a
light lunch.
309. Baked Potatoes

Classic Air Fryer Baked Potatoes:
● Scrub and dry 4 medium-sized russet potatoes.
● Prick each potato with a fork to allow steam to escape.
● Rub each potato with a little olive oil and sprinkle with salt and pepper.
● Place the potatoes in the air fryer basket and cook at 400°F for 35-40 minutes or until the potatoes
are cooked through.
● Serve with your favorite toppings, such as butter, sour cream, and chives.
Garlic and Herb Air Fryer Baked Potatoes:

● Scrub and dry 4 medium-sized red or white potatoes.
● Cut the potatoes into wedges and place them in a bowl.
● Drizzle with olive oil and sprinkle with garlic powder, dried thyme, and dried rosemary.
● Toss the potatoes until they are coated in the seasoning.
● Place the potatoes in the air fryer basket and cook at 400°F for 20-25 minutes or until crispy and
cooked through.
● Serve with your favorite dipping sauce.
Loaded Air Fryer Baked Potatoes:

● Scrub and dry 4 medium-sized russet potatoes.
● Prick each potato with a fork to allow steam to escape.
● Rub each potato with a little olive oil and sprinkle with salt and pepper.
● Place the potatoes in the air fryer basket and cook at 400°F for 35-40 minutes or until the potatoes
are cooked through.
● Slice open each potato and fill with shredded cheddar cheese, crumbled cooked bacon, and
chopped green onions.
● Return the potatoes to the air fryer basket and cook for an additional 5-10 minutes, or until the
cheese is melted and bubbly.
● Serve with sour cream and additional toppings, if desired.
Enjoy your air fryer baked potatoes!

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310. Falafel
Recipe 1: Classic Air Fryer Falafel
Ingredients:
● 1/2 cup of chopped onion ● 1/2 teaspoon of salt
● 1/4 cup of chopped fresh parsley ● 1/4 teaspoon of black pepper
● 1/4 cup of chopped fresh cilantro ● 1/4 teaspoon of cayenne pepper
● 2 cloves of garlic, minced ● 1/4 cup of all-purpose flour
Instructions:
1. Add the chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, salt, black pepper, and cayenne
pepper to a food processor. Pulse until the mixture is well combined but still has some texture.
2. Transfer the mixture to a bowl and stir in the flour until well combined.
3. Form the mixture into small balls or patties, about 1-2 tablespoons each.
6. Place the falafel balls or patties in the air fryer basket in a single layer, making sure to leave some
space between them.
7. Cook for 10-12 minutes, flipping halfway through, until the falafel is golden brown and crispy on the
outside and cooked through on the inside.
Recipe 2: Sweet Potato Air Fryer Falafel
Ingredients:
● 1 medium sweet potato, peeled and ● 1/2 teaspoon of salt
grated ● 1/4 teaspoon of black pepper
● 1/2 cup of chopped onion ● 1/4 teaspoon of cayenne pepper
● 2 cloves of garlic, minced ● 1/4 cup of all-purpose flour
Instructions:
1. Add the chickpeas, sweet potato, onion, garlic, cumin, coriander, salt, black pepper, and cayenne
pepper to a food processor. Pulse until the mixture is well combined but still has some texture.
2. Transfer the mixture to a bowl and stir in the flour until well combined.
3. Form the mixture into small balls or patties, about 1-2 tablespoons each.
6. Place the falafel balls or patties in the air fryer basket in a single layer, making sure to leave some
space between them.
7. Cook for 12-15 minutes, flipping halfway through, until the falafel is golden brown and crispy on the
outside and cooked through on the inside.
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Kid-Friendly Recipes
Looking for some delicious and easy-to-make kid-friendly recipes? Look no further
than this air fryer cookbook! With the help of an air fryer, you can create tasty meals
and snacks that your kids will love without having to spend hours in the kitchen.
From crispy chicken nuggets to cheesy quesadillas, this cookbook has something for
everyone. Here are some recipe ideas:
● Air Fryer Chicken Nuggets: Skip the drive-thru and make these delicious and
healthy chicken nuggets at home. They're made with chicken breast and
coated in a crispy panko and Parmesan crust.
● Air Fryer French Fries: What kid doesn't love French fries? These air fryer
fries are crispy on the outside and soft on the inside. Plus, they're healthier
than traditional fries since they're cooked with little to no oil.
● Air Fryer Grilled Cheese: Take the classic grilled cheese sandwich to the next
level with this air fryer version. It's crispy on the outside and oozing with
melted cheese on the inside.
● Air Fryer Pizza: Pizza night just got easier with this air fryer pizza recipe. You
can use store-bought pizza dough or make your own, then add your favorite
toppings and cook it in the air fryer for a crispy crust.
● Air Fryer Quesadillas: These cheesy quesadillas are a crowd-pleaser. You
can fill them with your favorite ingredients, like chicken, veggies, or beans,
then cook them in the air fryer for a crispy and melty result.
With these recipes and more, this air fryer cookbook is a must-have for any busy
parent who wants to create delicious and healthy meals for their kids without
spending hours in the kitchen.
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311. Chicken Nuggets
Ingredients:
● 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
● 1/2 tsp paprika
● 1/2 tsp salt
● 2 cups panko breadcrumbs
● Cooking spray
Instructions:
2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and pepper.
5. Dip each piece of chicken into the flour mixture, shaking off any excess. Then dip it into the egg
mixture, and finally coat it with the panko breadcrumbs.
7. Place the chicken nuggets in the air fryer basket, making sure they are not touching each other.
8. Spray the tops of the chicken nuggets with cooking spray.
9. Air fry for 10-12 minutes, flipping the chicken nuggets halfway through, until they are golden brown
and crispy.
10. Serve hot with your favorite dipping sauce. Enjoy!
312. Pizza Bagels

Ingredients:
● 4 plain bagels, halved
● 1/2 cup pizza sauce
● Optional toppings: pepperoni, sliced black olives, sliced mushrooms, diced bell peppers, etc.
Instructions:
2. Spread a generous spoonful of pizza sauce onto each bagel half.
3. Sprinkle shredded mozzarella cheese over the pizza sauce.
4. Add any additional toppings as desired.
5. Place the bagel halves into the air fryer basket, making sure they're not overlapping.
6. Air fry the bagels for 5-6 minutes, or until the cheese is melted and the bagels are crispy.
7. Remove the bagels from the air fryer and let them cool for a few minutes before serving.
Note: Cooking times may vary depending on the type and brand of air fryer you have, so keep an eye on
your bagels while they cook.
Enjoy your delicious and easy air fryer pizza bagels!
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313. Grilled Cheese
Ingredients:
● 4 slices of American cheese
● Butter or margarine
Instructions:
2. Butter one side of each slice of bread.
3. Place 2 slices of cheese on each of the unbuttered sides of 2 slices of bread. Top with the
remaining 2 slices of bread, buttered side facing out.
4. Place the sandwiches in the air fryer basket and cook for 4-5 minutes, until the bread is golden
brown and the cheese is melted.
5. Flip the sandwiches halfway through cooking for even browning.
6. Remove the sandwiches from the air fryer and let them cool for a few minutes before serving.
You can also add other toppings to your air fryer grilled cheese, such as ham, bacon, or tomato slices, to
make it more filling and flavorful. Just be sure to adjust the cooking time as needed if you add additional
ingredients.
314. Fish Sticks

Ingredients:
● 1 lb. of firm white fish (such as cod or tilapia)

● 1 cup of Panko breadcrumbs
● 1/2 cup of flour
● 1 tsp. of garlic powder
● 1 tsp. of paprika
● 1/2 tsp. of salt
● 2 eggs, beaten
● Cooking spray
Instructions:
2. Cut the fish into finger-sized pieces.
3. In a shallow dish, mix the flour, garlic powder, paprika, and salt.
4. In a separate dish, beat the eggs.
5. In a third dish, add the Panko breadcrumbs.
6. Coat each fish stick in the flour mixture, then dip it in the egg, and coat it with the breadcrumbs.
7. Place the fish sticks in the air fryer basket, making sure to leave some space between them.
8. Spray the fish sticks with cooking spray.
9. Cook for 8-10 minutes, or until the fish is cooked through and the outside is crispy and golden
brown.
10. Serve with your child's favorite dipping sauce, such as tartar sauce or ketchup.
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315. Mini Corn Dogs
Ingredients:
● 1 package of mini hot dogs or cocktail sausages
● 1/2 cup of yellow cornmeal
● 2 tablespoons of granulated sugar
● 1 teaspoon of baking powder
● 1/2 cup of milk
● 1 large egg
● Cooking spray
Instructions:
2. In a medium-sized bowl, mix together the flour, cornmeal, sugar, baking powder, and salt.
3. In a separate bowl, whisk together the milk and egg until well combined.
4. Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
5. Insert a toothpick or wooden skewer into each mini hot dog or cocktail sausage.
6. Dip each hot dog or sausage into the batter, making sure it's fully coated.
7. Spray the air fryer basket with cooking spray, then place the coated hot dogs or sausages in the
basket, leaving space in between each one.
8. Cook in the air fryer for 8-10 minutes, or until the corn dogs are golden brown and crispy.
9. Serve with ketchup or your favorite dipping sauce.
Enjoy your homemade air fryer mini corn dogs!

Ingredients:
● 2 medium sweet potatoes
● 1/2 tsp paprika
● 1/4 tsp salt
Instructions:
2. Peel the sweet potatoes and cut them into long, thin strips.
3. In a large bowl, mix the sweet potato strips with olive oil, garlic powder, paprika, salt, and black
pepper. Toss well to make sure the fries are evenly coated with the spices.
4. Arrange the sweet potato fries in a single layer in the air fryer basket, making sure they're not
overcrowded.
5. Cook the fries for 10-12 minutes, flipping them halfway through, until they're crispy and golden
brown.
6. Remove the fries from the air fryer and serve immediately with your favorite dipping sauce.
Optional: You can also sprinkle some grated Parmesan cheese on top of the fries for some extra flavor.
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317. Mozzarella Sticks
Ingredients:
● 8-10 mozzarella sticks
● 2 eggs, beaten
● Cooking spray
Instructions:
2. Cut the mozzarella sticks in half and set them aside.
3. In a shallow dish, combine the panko bread crumbs, salt, and pepper.
4. In another shallow dish, add the all-purpose flour.
5. In a third shallow dish, beat the eggs.
6. Coat each mozzarella stick in the flour, then dip it into the beaten eggs, and finally coat it in the
panko mixture.
7. Place the coated mozzarella sticks in the air fryer basket, leaving some space between them.
8. Spray the mozzarella sticks with cooking spray.
9. Air fry the mozzarella sticks for 8-10 minutes, or until golden brown and crispy.
10. Remove the mozzarella sticks from the air fryer basket and serve them with your favorite dipping
sauce.
Enjoy your crispy and delicious air fryer mozzarella sticks!
318. Chicken Drumsticks

Ingredients:
● 6 chicken drumsticks
● 1 tsp paprika
● 1 tsp salt
Instructions:
2. In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
3. Coat the chicken drumsticks in the flour, shaking off any excess.
4. Rub the spice mixture onto the drumsticks, making sure they're coated evenly.
5. Drizzle the olive oil over the drumsticks and use your hands to coat them evenly.
6. Place the drumsticks in the air fryer basket, making sure they're not touching each other.
7. Cook for 20-25 minutes, or until the internal temperature reaches 165°F.
You can also serve these drumsticks with a dipping sauce of your choice, such as honey mustard,
barbecue sauce, or ranch dressing. Enjoy!
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319. Homemade French Fries
Ingredients:
● 2-3 medium potatoes, washed and peeled
● 1-2 tablespoons of olive oil
● 1/2 teaspoon of paprika
● 1/4 teaspoon of garlic powder
Instructions:
2. Cut the potatoes into thin, even slices, about 1/4-inch thick.
3. Place the potato slices in a large mixing bowl and add the olive oil, salt, paprika, and garlic powder.
Mix well until the potatoes are evenly coated.
4. Place the seasoned potato slices in the air fryer basket in a single layer, making sure not to
overcrowd the basket.
5. Cook the fries for 12-15 minutes, shaking the basket every 5 minutes to ensure even cooking.
6. Once the fries are golden brown and crispy, remove them from the air fryer and place them on a
paper towel-lined plate to absorb any excess oil.
7. Serve the fries hot with your child's favorite dipping sauce, such as ketchup, ranch, or honey
mustard.
Enjoy your delicious and healthy air fryer homemade french fries with your kids!
320. Hot Dogs

Air fryers are a quick and easy way to cook hot dogs, and there are many ways to make them kid-friendly.
Here are a few ideas:
1. Classic Hot Dogs: Place the hot dogs in the air fryer and cook at 400°F for 5-6 minutes, or until they
are heated through and slightly charred on the outside. Serve on a bun with ketchup, mustard, and
other toppings of your choice.
2. Pigs in a Blanket: Wrap the hot dogs in crescent roll dough and place them in the air fryer. Cook at
375°F for 8-10 minutes, or until the dough is golden brown and the hot dogs are cooked through.
Serve with ketchup and mustard for dipping.
3. Hot Dog Nuggets: Cut the hot dogs into bite-sized pieces and coat them in a mixture of flour, egg,
and breadcrumbs. Place them in the air fryer and cook at 400°F for 6-8 minutes, or until they are
golden brown and crispy. Serve with ketchup or other dipping sauces.
4. Cheesy Hot Dogs: Slice the hot dogs down the middle, but not all the way through, and stuff them
with shredded cheese. Place them in the air fryer and cook at 375°F for 5-6 minutes, or until the
cheese is melted and the hot dogs are heated through. Serve on a bun with additional cheese, if
desired.
5. Hawaiian Hot Dogs: Grill or air fry the hot dogs, then place them on a bun with pineapple chunks,
teriyaki sauce, and chopped green onions.
These are just a few ideas to get you started. With an air fryer, the possibilities are endless!
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321. Cheese Quesadillas
Ingredients:
● 4 tortillas
● 1/2 cup diced tomatoes
● 1/4 cup diced onions
● 1/4 cup chopped cilantro
Instructions:
1. Preheat your air fryer to 375 degrees F.
2. In a bowl, mix together the cheese, tomatoes, onions, cilantro, salt, and pepper.
3. Place a tortilla on a flat surface and spoon a quarter of the cheese mixture onto one side of the
tortilla.
4. Fold the other half of the tortilla over the cheese mixture, creating a half-moon shape.
5. Repeat with the remaining tortillas and cheese mixture.
6. Spray the air fryer basket with cooking spray and place the quesadillas in the basket, making sure
they are not touching.
7. Cook for 5-7 minutes or until the quesadillas are golden brown and the cheese is melted.
8. Remove from the air fryer and let cool for a few minutes before cutting into wedges.
Note: You can also add other ingredients to the cheese mixture, such as cooked chicken or black beans, to
make the quesadillas more filling.
322. Chicken Tacos

Ingredients:
● 1 tbsp taco seasoning
● 8 taco shells
● Toppings: shredded cheese, lettuce, diced tomatoes, avocado, sour cream
Instructions:
2. Cut the chicken breasts into small, bite-sized pieces.
3. In a bowl, toss the chicken pieces with olive oil and taco seasoning, making sure each piece is
coated evenly.
4. Place the chicken pieces in the air fryer basket and cook for 10-12 minutes, shaking the basket
halfway through the cooking time.
5. Warm up the taco shells in the oven or microwave.
6. Once the chicken is done cooking, assemble the tacos with the chicken and your desired toppings.
Enjoy your delicious and healthy Air Fryer Chicken Tacos with your kids!
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323. Meatballs
Ingredients:
● 1 pound ground beef
● 1/2 cup seasoned breadcrumbs
● 1 egg
● Cooking spray
Instructions:
2. In a mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, garlic powder,
onion powder, salt, and black pepper.
3. Mix everything together until well combined.
4. Shape the mixture into 1-inch meatballs.
6. Place the meatballs in the air fryer basket in a single layer, leaving some space between them.
7. Air fry the meatballs for 8-10 minutes, flipping them halfway through, until they are browned and
cooked through.
8. Serve the meatballs with your favorite dipping sauce.
Note: You can also add chopped vegetables like onions, bell peppers, and carrots to the meatball mixture
to make it more nutritious and flavorful.

Ingredients:
● 2 cups cooked macaroni
● 1/4 cup milk
● 1/4 cup panko breadcrumbs
● 1 egg, beaten
Instructions:
1. In a mixing bowl, combine cooked macaroni, cheddar cheese, parmesan cheese, milk, panko
breadcrumbs, and beaten egg.
2. Mix well until everything is combined.
3. Use a cookie scoop or tablespoon to portion out the mixture into small, bite-sized balls.
4. Place the balls into the air fryer basket and cook at 375°F for 10-12 minutes or until golden brown.
5. Once done, remove from the air fryer basket and allow to cool for a few minutes.
These mac and cheese bites are perfect for snacking, lunchboxes, or as a party appetizer. Your kids will
love them!
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325. Ham and Cheese Roll-Ups
Ingredients:
● 1 cup Italian seasoned breadcrumbs
● 2 eggs, beaten
● Cooking spray
Instructions:
2. In a shallow bowl, mix together the breadcrumbs and grated Parmesan cheese.
4. Dip each chicken breast into the egg mixture, then coat it in the breadcrumb mixture, making sure
it's evenly coated.
5. Spray the air fryer basket with cooking spray, then place the chicken breasts in the basket.
6. Cook the chicken in the air fryer for 12-15 minutes, or until the chicken is cooked through and the
coating is crispy and golden brown.
7. Spoon the marinara sauce over each chicken breast, then sprinkle the shredded mozzarella cheese
on top.
8. Return the chicken to the air fryer and cook for an additional 2-3 minutes, or until the cheese is
melted and bubbly.
9. Serve the chicken hot with additional marinara sauce and grated Parmesan cheese, if desired.
This recipe is a great way to get kids to eat more protein while enjoying a delicious meal. It's also a
healthier alternative to traditional fried chicken parmesan, as it's cooked in an air fryer instead of being
deep-fried. Enjoy!
326. Mini Pizzas

Ingredients:
● 4 English muffins, halved
● 1/2 cup pizza sauce
● Your choice of toppings (e.g. sliced pepperoni, diced bell pepper, sliced mushrooms, diced onion)
Instructions:
2. Place the English muffin halves on a clean surface, cut side up.
3. Spread 1 tablespoon of pizza sauce on each muffin half.
4. Sprinkle shredded mozzarella cheese on top of the sauce.
5. Add your choice of toppings to each muffin half.
6. Place the muffin halves in the air fryer basket, leaving some space between them.
7. Air fry the mini pizzas for 5-7 minutes, or until the cheese is melted and the toppings are cooked to
your liking.
8. Carefully remove the mini pizzas from the air fryer basket using tongs or a spatula.
Note: Cooking times may vary depending on the size and model of your air fryer. Adjust the cooking time
as needed to achieve your desired level of crispiness and doneness.
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327. Fried Rice
Air fryers are a great way to make crispy and delicious fried rice without the need for a wok or a large frying
pan. Here are some kid-friendly air fryer fried rice recipes that are easy to make and sure to be a hit with
the whole family:
Air Fryer Chicken Fried Rice:
● Cook some diced chicken breast in a skillet until cooked through.

● Add cooked rice, frozen peas and carrots, chopped green onions, and beaten eggs to the skillet and
mix well.
● Transfer the mixture to the air fryer basket and cook at 375°F for 8-10 minutes, stirring occasionally.
● Serve hot and enjoy!
Air Fryer Vegetable Fried Rice:
● In a large mixing bowl, combine cooked rice, frozen mixed vegetables, diced onions, and minced
garlic.
● Add soy sauce, sesame oil, and beaten eggs to the mixture and stir well.
Air Fryer Ham & Pineapple Fried Rice:
● Cook some diced ham in a skillet until browned and crispy.

● Add cooked rice, diced pineapple, frozen peas and carrots, and beaten eggs to the skillet and mix
well.
Air Fryer Shrimp Fried Rice:
● Cook some peeled and deveined shrimp in a skillet until pink and cooked through.
● Add cooked rice, frozen peas and carrots, diced onions, and beaten eggs to the skillet and mix well.
● These air fryer fried rice recipes are versatile and can be adapted to suit your family's taste
preferences. Feel free to add your own favorite ingredients and seasonings to create your own
unique fried rice creations!
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328. Potato Wedges
Ingredients:
● 3 cups cooked white rice (day-old rice works best)
● 1/2 cup frozen mixed vegetables
● 2 eggs, beaten
Instructions:
2. In a large bowl, break up the cold rice into separate grains with your hands.
3. In a separate bowl, whisk together the soy sauce and sesame oil.
4. In the air fryer basket, add the vegetable oil, frozen mixed vegetables, and garlic. Cook for 2-3
minutes or until the vegetables are softened.
5. Add the beaten eggs to the air fryer basket and cook for an additional 2-3 minutes or until fully
cooked.
6. Add the rice to the air fryer basket and stir to combine with the vegetables and eggs.
7. Drizzle the soy sauce mixture over the rice and stir to coat.
8. Season with salt and pepper to taste.
9. Cook the fried rice in the air fryer for 6-8 minutes or until it is heated through and slightly crispy.
10. Serve and enjoy!
You can also add other kid-friendly ingredients to this recipe, such as diced chicken or shrimp, chopped
green onions, or diced pineapple for a sweet and savory twist.
329. Peanut Butter and Jelly Sandwiches

Ingredients:
● Peanut butter
● Jelly or jam of your choice
● Cooking spray
Instructions:
2. Spread peanut butter on four slices of bread and jelly on the other four slices.
3. Place one slice of peanut butter bread and one slice of jelly bread together to form a sandwich.
4. Repeat with the remaining slices of bread.
6. Place the sandwiches in the air fryer basket, making sure they are not overlapping.
7. Cook for 5-6 minutes or until the bread is golden brown and crispy.
8. Remove from the air fryer and let cool for a few minutes.
9. Cut each sandwich in half and serve.
Enjoy your delicious and crispy air fryer peanut butter and jelly sandwiches!
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air fryer 30 kid-friendly
recipes worldwide.
200
330. Pizza Margherita
Ingredients:
● 1 pound pizza dough
● 1/2 cup tomato sauce
● 8 ounces mozzarella cheese, shredded
● Fresh basil leaves
Instructions:
1. Preheat oven to 425°F.
2. Roll out pizza dough into a circle or rectangle. Spread tomato sauce over the dough.
3. Sprinkle shredded moz. cheese over the sauce.
4. Bake for 12-15 minutes or until the crust is crispy and cheese is melted.
5. Top with fresh basil leaves and serve
331. Chicken Satay

Ingredients:
● 1 pound chicken breast, cut into small strips
● 1/4 cup peanut butter
● 1/4 cup soy sauce
● 2 tablespoons brown sugar
Instructions:
1. Mix together peanut butter, soy sauce, brown sugar, lime juice, and garlic in a small bowl.
2. Thread chicken strips onto the wooden skewers.
3. Brush the chicken with the sauce.
4. Grill or broil the chicken skewers for 8-10 minutes or until cooked through.
5. Serve with remaining sauce for dipping.
333. Quesadillas
Ingredients:
● 8 flour tortillas
● 2 cups shredded cheddar cheese
● 1 cup cooked chicken or beef, shredded
● 1/2 cup diced tomatoes
● 1/4 cup diced green onions
Instructions:
1. Place a tortilla in a hot, dry skillet.
2. Sprinkle half of the tortilla with shredded cheese.
3. Add cooked chicken or beef, diced tomatoes, and green onions on top of the cheese.
4. Fold the tortilla in half to create a half-moon shape.
5. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp
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334. Fried Rice
Ingredients:
● 3 cups cooked white rice, chilled
● 1 cup frozen peas and carrots
● 2 eggs, beaten
Instructions:
1. Heat a large skillet over high heat.
2. Add vegetable oil and swirl to coat the pan.
3. Add beaten eggs and scramble until cooked.
4. Add frozen peas and carrots and stir-fry for 1-2 minutes.
5. Add cooked white rice and stir-fry for 2-3 minutes until the rice is heated through.
6. Season with soy sauce, salt, and pepper to taste.
335. Goulash
ngredients:
● 1 pound beef stew meat,cut into 1-inch cubes
● 2 tablespoons paprika
● 2 cups beef broth
● 1 cup diced tomatoes
● 1 cup diced potatoes
● Salt and pepper to tast
Instructions:
1. Heat a large pot over medium-high heat.
2. Add beef stew meat and cook until browned.
3. Add chopped onion and minced garlic and cook until the onion is translucent.
4. Add paprika and stir to coat the meat and onions.
5. Add beef broth, diced tomatoes, and diced potatoes.
6. Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour until the meat is tender and
the potatoes are cooke
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336. Pizza Margherita from (Italy)
Ingredients:
● 1 pre-made pizza dough ● 1/4 teaspoon dried basil
● 1/2 cup tomato sauce ● 1/4 teaspoon dried oregano
● 1/4 teaspoon salt ● 1 cup shredded mozzarella cheese
● 1/4 teaspoon pepper ● 1/4 cup grated parmesan cheese
● 1/4 teaspoon garlic powder ● Fresh basil leaves (optional)
Instructions:
2. Roll out the pizza dough onto a floured surface. You can make it round or rectangular, depending on
the shape of your air fryer basket.
3. In a small bowl, mix together the tomato sauce, salt, pepper, garlic powder, dried basil, and dried
oregano.
4. Spread the tomato sauce mixture over the pizza dough, leaving a small border around the edges.
5. Sprinkle the shredded mozzarella cheese and grated parmesan cheese evenly over the tomato
sauce.
6. Place the pizza in the air fryer basket and cook for 10-12 minutes, or until the cheese is melted and
bubbly and the crust is golden brown.
7. Once the pizza is cooked, remove it from the air fryer using a spatula or tongs.
8. Let the pizza cool for a few minutes before slicing. Top with fresh basil leaves, if desired.
337. Tacos from (Mexico)

Ingredients:
● 1 pound ground beef ● 1/4 teaspoon salt

● 1 tablespoon vegetable oil ● 1/4 teaspoon black pepper
● 1 tablespoon chili powder ● 12 taco shells
● 1 teaspoon cumin ● 1 cup shredded lettuce
● 1/2 teaspoon garlic powder ● 1 cup shredded cheese
● 1/2 teaspoon onion powder ● Salsa and sour cream, for serving
Instructions:
2. In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook,
breaking it up with a wooden spoon, until browned and cooked through.
3. Add the chili powder, cumin, garlic powder, onion powder, salt, black pepper to the skillet and stir to
combine.
4. Spoon the beef mixture into each taco shell and place them in the air fryer basket.
5. Cook the tacos in the air fryer for 5-6 minutes, or until the shells are crispy and the cheese is
melted.
6. Remove the tacos from the air fryer and top them with shredded lettuce, cheese, salsa, and sour
cream.
This recipe makes 12 tacos and can be easily customized to your liking by adding other toppings or using
different types of meat. Give it a try and enjoy the delicious taste of air fryer tacos from Mexico!
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338. Chicken Teriyaki from (Japan)
Ingredients:
● 2 boneless, skinless chicken breasts, cut ● 2 tablespoons sugar
into 1-inch pieces ● 2 garlic cloves, minced
● 1/4 cup soy sauce ● 1 tablespoon grated ginger
● 1/4 cup mirin ● 1 tablespoon cornstarch
● 1/4 cup sake ● 2 tablespoons water
Instructions:
1. In a small bowl, whisk together the soy sauce, mirin, sake, sugar, garlic, and ginger.
2. Place the chicken in a large bowl and pour the teriyaki sauce over it. Mix well to coat the chicken
evenly. Marinate for at least 30 minutes, or up to overnight in the refrigerator.
3. Preheat your air fryer to 375°F (190°C). Lightly coat the air fryer basket with cooking spray.
4. Using a slotted spoon, remove the chicken from the marinade and transfer it to the air fryer basket
in a single layer. Reserve the marinade for later.
5. Cook the chicken for 8-10 minutes, flipping once halfway through the cooking time, until it is cooked
through and golden brown.
6. While the chicken is cooking, pour the reserved marinade into a small saucepan and bring it to a
boil over medium-high heat. In a separate small bowl, whisk together the cornstarch and water until
smooth. Slowly pour the cornstarch mixture into the boiling marinade, whisking constantly, and
continue to cook for 1-2 minutes until the sauce has thickened.
7. Once the chicken is done, transfer it to a serving dish and pour the thickened teriyaki sauce over it.
Serve hot with steamed rice and vegetables.
339. Fried Rice from (China)

Ingredients:
● 2 cups cooked white rice ● 2 tablespoons soy sauce
● 1/2 cup chopped carrots ● 1 tablespoon oyster sauce
● 1/2 cup frozen peas ● 1 teaspoon sesame oil
● 1/2 cup chopped onion ● 1/2 teaspoon salt
● 1/2 cup chopped green onion ● 1/4 teaspoon black pepper
Instructions:
2. In a large bowl, combine the cooked rice, chopped carrots, frozen peas, chopped onion, and
chopped green onion. Mix well.
3. Drizzle the vegetable oil over the rice mixture and toss to coat evenly.
4. Add the soy sauce, oyster sauce, sesame oil, salt, and black pepper to the bowl. Mix well.
5. Transfer the rice mixture to the air fryer basket and spread it out in an even layer.
6. Air fry for 8 to 10 minutes, stirring occasionally, until the rice is crispy and golden brown.
Note: You can customize this recipe by adding or substituting other ingredients like shrimp, chicken, or
pork. Just make sure that any meat is cooked before adding it to the rice mixture.
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340. Spaghetti and Meatballs from (Italy)
Ingredients:
● 1 pound ground beef ● 8 oz spaghetti
● 1/2 cup bread crumbs ● 1 tablespoon olive oil
● 1/4 cup grated Parmesan cheese ● 2 cloves garlic, minced
● 1/4 cup chopped fresh parsley ● 1 can (28 oz) crushed tomatoes
● 1 egg ● 1/2 teaspoon dried oregano
● 1 teaspoon salt ● 1/4 teaspoon red pepper flakes (optional)
● 1/2 teaspoon black pepper ● Salt and pepper, to taste
Instructions:
2. In a large bowl, mix together the ground beef, bread crumbs, Parmesan cheese, parsley, egg, salt,
and black pepper. Form into small meatballs, about 1 inch in diameter.
3. Arrange the meatballs in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping once
halfway through, until browned and cooked through.
4. While the meatballs are cooking, bring a large pot of salted water to a boil. Add the spaghetti and
cook according to package directions until al dente.
5. In a separate pan, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, until
fragrant.
6. Add the crushed tomatoes, oregano, and red pepper flakes (if using). Season with salt and pepper
to taste. Bring to a simmer and cook for 5-7 minutes.
7. Once the meatballs are cooked, remove them from the air fryer basket and add them to the tomato
sauce. Toss to coat.
8. Drain the spaghetti and add it to the tomato sauce and meatballs. Toss everything together until well
combined.
9. Serve hot, garnished with additional Parmesan cheese and chopped parsley, if desired.
341. Shakshuka from (Israel)

Ingredients:
● 1 tablespoon olive oil ● 1/4 teaspoon cayenne pepper
● 1 onion, chopped ● 1 (14-ounce) can diced tomatoes
● 2 garlic cloves, minced ● Salt and pepper, to taste
● 1 red bell pepper, chopped ● 4 eggs
● 1 teaspoon ground cumin ● Chopped fresh parsley, for garnish
Directions:
2. In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes, until
softened.
3. Add the garlic and red bell pepper and sauté for another 2-3 minutes, until the vegetables are
tender.
4. Add the cumin, paprika, and cayenne pepper and stir to combine.
5. Add the diced tomatoes and stir to combine. Season with salt and pepper, to taste.
6. Pour the tomato mixture into a greased air fryer-safe dish.
7. Crack the eggs over the tomato mixture, spacing them evenly apart.
8. Place the dish in the air fryer and cook for 8-10 minutes, until the egg whites are set but the yolks
are still runny.
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342. Pad Thai from (Thailand)
Ingredients:
● 8 oz. dried rice noodles ● 2 green onions, chopped
● 2 tablespoons oil ● 2 tablespoons fish sauce
● 2 garlic cloves, minced ● 2 tablespoons tamarind paste
● 1/2 cup sliced chicken, shrimp or tofu ● 1 tablespoon brown sugar
● 1 egg ● 1 teaspoon paprika
● 1/4 cup chopped peanuts ● 1/4 teaspoon red pepper flakes
● 1/2 cup bean sprouts
Instructions:
2. Soak the rice noodles in hot water for 8-10 minutes or until they become soft. Drain and set aside.
3. In a bowl, mix the fish sauce, tamarind paste, brown sugar, paprika, and red pepper flakes.
4. Heat the oil in a skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring
constantly.
5. Add the chicken, shrimp or tofu and cook until it's no longer pink, stirring occasionally.
6. Move the chicken, shrimp or tofu to one side of the pan and crack an egg onto the other side.
Scramble the egg and then mix it with the chicken, shrimp or tofu.
7. Add the rice noodles to the skillet and pour the sauce over the noodles. Toss everything together
until the noodles are evenly coated with the sauce.
8. Transfer the pad thai to the air fryer basket and cook for 3-5 minutes or until the noodles are slightly
crispy.
9. The pad thai from the air fryer & sprinkle with chopped peanuts, bean sprouts, green onions.
343. Chicken Curry from (India)

Ingredients:
● 1 pound chicken breast, cut into bite-sized ● 1 teaspoon cumin seeds
● 1 onion, chopped ● 1 teaspoon turmeric powder
● 2 cloves garlic, minced ● 1 teaspoon coriander powder
● 1 inch ginger, minced ● 1 teaspoon garam masala
● 1 green chili, chopped ● Salt, to taste
● 2 tomatoes, chopped ● Water, as needed
● 2 tablespoons oil
Instructions:
2. In a bowl, mix together cumin seeds, turmeric powder, coriander powder, garam masala, and salt.
3. In a separate bowl, marinate the chicken pieces with the spice mixture for 15-20 minutes.
4. In a pan, heat the oil over medium heat.
5. Add the chopped onions and sauté until they become translucent.
6. Add the minced garlic, ginger, and green chili, and sauté for another minute.
7. Add the chopped tomatoes and cook until they become soft and mushy.
8. Transfer the tomato mixture to a blender and blend until it becomes a smooth puree.
9. Place the marinated chicken in the air fryer basket and cook for 8-10 minutes or until the is cooked.
10. In the same pan used to cook the tomato mixture, add the tomato puree and cook for 5-7 minutes.
11. Add water to adjust the consistency of the curry as needed.
12. Add the cooked chicken to the curry and mix well.
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344. Sushi Rolls from (Japan)
Ingredients:
● 2 cups sushi rice ● 1/2 cucumber, sliced
● 2 cups water ● 4-5 cooked shrimp, sliced
● 1/4 cup rice vinegar ● 1 egg, beaten
● 2 tbsp sugar ● 1 cup panko breadcrumbs
● 1 tsp salt ● Cooking spray
● 4 sheets of nori ● Soy sauce, wasabi, and pickled ginger for
● 1 avocado, sliced serving
Instructions:
1. Rinse the sushi rice in cold water until the water runs clear. Add the rice and 2 cups of water to a
pot and bring to a boil. Reduce the heat to low, cover the pot and let it simmer for 18-20 minutes, or
until the rice is cooked through.
2. While the rice is cooking, combine the rice vinegar, sugar, and salt in a small bowl and mix until the
sugar and salt are fully dissolved.
3. When the rice is done, transfer it to a large bowl and add the vinegar mixture. Mix well to combine
and let the rice cool.
4. Once the rice has cooled, lay a sheet of nori on a clean surface with the shiny side facing down.
Spread a thin layer of rice over the nori, leaving a 1-inch border at the top.
5. Arrange the avocado, cucumber, and shrimp in a line across the middle of the rice.
6. Roll the sushi tightly, starting from the bottom and rolling towards the top. Use a bit of water on the
top border of the nori to help it stick together.
7. Repeat this process for the remaining sushi rolls.
9. Dip each sushi roll into the beaten egg and then coat with panko breadcrumbs.
10. Spray the air fryer basket with cooking spray and place the sushi rolls inside. Spray the top of the
sushi rolls with cooking spray.
11. Cook for 5-7 minutes, or until the sushi rolls are golden brown and crispy.
345. Baked Mac and Cheese from the (USA)

Ingredients:
● 1 pound elbow macaroni ● 1/2 cup Panko breadcrumbs
● 4 tablespoons unsalted butter ● 1/2 teaspoon garlic powder
● 1/4 cup all-purpose flour ● 1/2 teaspoon onion powder
● 2 cups whole milk ● 1/2 teaspoon paprika
● 2 cups shredded cheddar cheese ● Salt and black pepper to taste
Instructions:
1. Cook the elbow macaroni according to the package instructions until it is al dente. Drain and set
aside.
3. Melt the butter in a large saucepan over medium heat. Add the flour and whisk until smooth.
4. Gradually add the milk to the pan, whisking constantly until the mixture is smooth and thickened,
about 5-7 minutes.
5. Add the shredded cheddar and mozzarella cheese to the pan, stirring until the cheese is fully
melted.
6. Add the cooked macaroni to the cheese sauce and stir until fully coated.
7. Season the mac and cheese with garlic powder, onion powder, paprika, salt, and black pepper to
taste.
8. Transfer the mac and cheese to an air fryer-safe baking dish, and sprinkle the Panko breadcrumbs
over the top.
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346. Falafel from the (Middle East)
Ingredients:
● 1 cup dried chickpeas, soaked overnight ● 1 tsp salt
● 1/2 onion, roughly chopped ● 1/2 tsp baking soda
● 3 cloves garlic, minced ● 1 tbsp all-purpose flour
● 1/2 cup fresh parsley ● 2-3 tbsp water
● 1/2 cup fresh cilantro ● 1-2 tbsp vegetable oil for brushing
● 1 tsp ground cumin ● Pita bread, hummus, and tzatziki sauce
● 1 tsp ground coriander for serving
Instructions:
1. Drain and rinse the soaked chickpeas, and add them to a food processor along with the onion,
garlic, parsley, cilantro, cumin, coriander, salt, and baking soda. Pulse until the mixture is coarsely
ground, but not a paste.
2. Transfer the mixture to a bowl and stir in the flour and water until the mixture is just moist enough to
hold together. Cover the bowl and refrigerate for at least 1 hour.
4. Roll the chickpea mixture into small balls, about 1-2 tablespoons each, and flatten slightly to form
patties.
5. Brush the patties with vegetable oil and place them in the air fryer basket, leaving some space
between them.
6. Air fry for 10-12 minutes, or until the falafel is golden brown and crispy on the outside, and cooked
through on the inside.
347. Chicken Shawarma from the (Middle East)

Ingredients:
● 1 pound boneless, skinless chicken ● 1/4 teaspoon cinnamon
breasts, sliced into thin strips ● Salt and pepper to taste
● 1/4 cup olive oil ● Pita bread
● 2 tablespoons lemon juice ● Tomato, sliced
● 2 tablespoons plain Greek yogurt ● Cucumber, sliced
● 2 cloves garlic, minced ● Red onion, sliced
● 1 teaspoon cumin ● Tzatziki sauce
● 1/2 teaspoon turmeric
Instructions:
1. In a bowl, whisk together the olive oil, lemon juice, Greek yogurt, garlic, cumin, paprika, turmeric,
cinnamon, salt, and pepper. Add the chicken strips to the bowl and stir to coat.
2. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 4
hours.
4. Place the marinated chicken strips in the air fryer basket, making sure they are not overcrowded.
5. Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and golden
brown.
6. Serve the chicken shawarma in pita bread with sliced tomato, cucumber, red onion, and tzatziki
sauce.
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348. Fish and Chips from the (UK)
Ingredients::
● 4 cod fillets (or other white fish of choice) ● 1/2 teaspoon salt
● 1/2 cup all-purpose flour ● 1/4 teaspoon black pepper
● 1/2 teaspoon paprika ● 1/2 cup breadcrumbs
● 1/2 teaspoon garlic powder ● 1/4 cup grated Parmesan cheese
● 1/2 teaspoon onion powder ● 1 egg, beaten
Instructions:
2. In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, salt, and black
pepper.
3. In another shallow dish, mix together the breadcrumbs and grated Parmesan cheese.
4. Dip each cod fillet first in the flour mixture, then in the beaten egg, and then in the breadcrumb
mixture. Make sure the fillets are well coated.
5. Place the coated fillets in the air fryer basket, making sure they are not touching each other. Cook
for 10-12 minutes, flipping halfway through, until the fish is crispy and golden brown.
6. While the fish is cooking, toss the potato chips in olive oil and salt.
7. When the fish is done, remove it from the air fryer and place it on a plate. Add the potato chips to
the air fryer basket and cook for 10-12 minutes, shaking the basket halfway through, until the chips
are crispy and golden brown.
349. Empanadas from (Argentina)

Ingredients:
● 2 cups all-purpose flour ● 1 tsp ground cumin
● 1/4 tsp salt ● 1/2 tsp dried oregano
● 1/3 cup unsalted butter, cold and cubed ● Salt and pepper, to taste
● 1 egg, beaten ● 1/2 cup chopped green olives
● 1/2 cup warm water ● 2 hard-boiled eggs, chopped
● 1/2 lb ground beef ● 1/2 cup water
● 1 onion, chopped ● 1 tbsp all-purpose flour
● 2 garlic cloves, minced ● 1 egg yolk, beaten
● 1 tbsp paprika
Instructions:
1. In a large bowl, combine the flour and salt. Cut in the butter using a pastry blender or your hands
until the mixture resembles coarse crumbs.
2. Add the beaten egg and water to the flour mixture and mix until a soft dough forms. Knead the
dough on a floured surface for 5 minutes, then cover it with a damp cloth and let it rest for 30
minutes.
3. Meanwhile, prepare the filling. In a large skillet, cook the ground beef over medium heat until
browned. Add the onion and garlic and cook until the onion is translucent.
4. Add the paprika, cumin, oregano, salt, and pepper to the skillet and stir to combine. Add the olives
and chopped hard-boiled eggs and stir until evenly distributed.
5. In a small bowl, whisk together the water and flour to make a slurry. Add the slurry to the skillet and
stir until the mixture thickens. Remove from heat and let the filling cool.
7. Roll out the dough on a floured surface to about 1/8-inch thickness. Cut circles with a 4-inch cookie
cutter.
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350. Hummus and Pita from the (Middle East)
For the hummus: Ingredients:
● 1 can chickpeas (15 oz) ● 2 tbsp olive oil
● 2 garlic cloves, minced ● 1/2 tsp ground cumin
● 1/4 cup tahini ● 1/4 tsp paprika
● 1/4 cup lemon juice ● Salt and pepper to taste
Instructions:
1. Drain and rinse the chickpeas, and add them to a food processor.
2. Add the garlic, tahini, lemon juice, olive oil, cumin, paprika, salt, and pepper.
3. Blend until smooth, scraping down the sides as needed.
4. If the hummus is too thick, add 1-2 tablespoons of water and blend again until desired consistency
is reached.
For the pita Ingredients:

● 4 pita breads ● Salt
● Olive oil ● Ground cumin
Instructions:
2. Cut the pita breads into wedges.
3. Brush the wedges with olive oil and sprinkle with salt and ground cumin.
4. Place the pita wedges in a single layer in the air fryer basket.
5. Air fry for 5-7 minutes, or until the pita wedges are crispy and golden brown.
6. Serve the hummus and pita wedges together and enjoy!
351. Shepherd's Pie from the (UK)

Ingredients:
● 500g minced beef ● 1 tsp dried thyme
● 1 onion, chopped ● 1 tsp dried rosemary
● 2 carrots, peeled and chopped ● Salt and pepper, to taste
● 2 cloves garlic, minced ● 4 large potatoes, peeled and cubed
● 2 tbsp tomato paste ● 2 tbsp butter
● 1 cup beef stock ● 2 tbsp milk
● 1 tsp Worcestershire sauce ● 1 cup grated cheddar cheese
Instructions:
1. Preheat your air fryer to 200°C (400°F).
2. In a large skillet, cook the minced beef over medium heat until browned. Drain any excess fat.
3. Add the onion, carrots, and garlic to the skillet and cook for 5 minutes or until the vegetables have
softened.
4. Stir in the tomato paste, beef stock, Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring
the mixture to a simmer and cook for 10-15 minutes, or until the sauce has thickened.
5. While the meat is cooking, boil the cubed potatoes in salted water for 10-15 minutes, or until they
are soft.
6. Drain the potatoes and mash them with the butter and milk until they are smooth.
7. Layer the meat mixture in the bottom of a 9-inch baking dish, then top with the mashed potatoes.
8. Sprinkle the grated cheese over the top of the potatoes.
9. Place the baking dish in the air fryer and cook for 10-12 minutes, or until the cheese is melted and
bubbly.
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352. Quesadillas from (Mexico)
Ingredients:
● 4 medium-sized flour tortillas
● 1 cup of shredded cheese (cheddar, Monterrey jack or Mexican blend)
● 1/4 cup of diced red onion
● 1/4 cup of diced green bell pepper
● 1/4 cup of diced tomato
● 1 tablespoon of chopped cilantro
Instructions:
2. In a bowl, mix the shredded cheese, red onion, green bell pepper, tomato, and cilantro.
3. Lay out the tortillas and divide the cheese mixture among them, placing it on one half of each
tortilla.
4. Fold the other half of each tortilla over the cheese mixture to create a half-moon shape.
5. Place the quesadillas in the air fryer basket, making sure they don't overlap.
6. Air fry the quesadillas for 5-6 minutes or until the tortilla is crispy and the cheese is melted.
7. Remove the quesadillas from the air fryer and let them cool for a minute or two before cutting them
into wedges.
8. Serve with your favorite toppings, such as salsa, guacamole, or sour cream.
353. Chicken Kebabs from the (Middle East)

Ingredients:
● 1 pound boneless, skinless chicken ● 2 tablespoons olive oil

breast, cut into 1-inch cubes ● 2 tablespoons lemon juice
● 1 red bell pepper, seeded and cut into ● 2 teaspoons ground cumin
1-inch pieces ● 2 teaspoons paprika
● 1 green bell pepper, seeded and cut into ● 1 teaspoon ground coriander
1-inch pieces ● 1 teaspoon ground cinnamon
● 1 red onion, peeled and cut into 1-inch ● 1 teaspoon salt
pieces ● 1/2 teaspoon black pepper
● 3 cloves garlic, minced ● Wooden skewers
Instructions:
1. Soak wooden skewers in water for at least 30 minutes to prevent burning.
2. In a large bowl, combine the chicken, bell peppers, onion, garlic, olive oil, lemon juice, cumin,
paprika, coriander, cinnamon, salt, and black pepper. Mix well to evenly coat the ingredients.
3. Thread the chicken and vegetables onto the skewers, alternating between the chicken and
vegetables.
5. Place the chicken kebabs in the air fryer basket in a single layer, leaving space between them.
6. Cook the kebabs in the air fryer for 10-12 minutes, turning them over halfway through the cooking
time, until the chicken is cooked through and the vegetables are tender and slightly charred.
7. Serve the chicken kebabs hot with your favorite dipping sauce or a side of rice or salad.
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354. Ratatouille from (France)
Ingredients:
● 1 large eggplant, cut into 1-inch cubes ● 1 can diced tomatoes (14 oz)
● 1 large zucchini, cut into 1-inch cubes ● 2 tablespoons olive oil
● 1 red bell pepper, cut into 1-inch pieces ● 1 teaspoon dried thyme
● 1 yellow onion, chopped ● Salt and pepper, to taste
● 2 cloves garlic, minced ● Fresh basil, chopped (for serving)
Instructions:
2. In a large bowl, toss the eggplant, zucchini, and bell pepper with 1 tablespoon of olive oil and salt
and pepper to taste.
3. Place the vegetables in the air fryer basket in a single layer and air fry for 8-10 minutes, shaking the
basket halfway through cooking, until the vegetables are tender and slightly browned.
4. While the vegetables are cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over
medium heat. Add the onion and garlic and sauté until the onion is translucent, about 3-4 minutes.
5. Add the can of diced tomatoes, thyme, salt, and pepper to the skillet and bring the mixture to a
simmer.
6. Once the vegetables are done in the air fryer, add them to the skillet with the tomato mixture and stir
everything together.
7. Serve the ratatouille hot, garnished with chopped fresh basil.
355. Bangers and Mash from the (UK)

Ingredients:
● 4 sausages (bangers)
● 4 medium-sized potatoes, peeled & chopped
● 1/4 cup milk
● 2 tbsp unsalted butter
Instructions:
2. In a pot of boiling water, cook the chopped potatoes until they are tender.
3. Drain the water from the pot and add the milk and butter. Mash the potatoes with a masher or fork
until smooth. Season with salt and pepper to taste.
4. Brush the sausages with olive oil and place them in the air fryer basket. Cook for 12-15 minutes or
until they are golden brown and fully cooked.
5. Serve the sausages hot with the mashed potatoes on the side.
You can also add some vegetables like steamed peas or roasted carrots to the dish to make it more
nutritious and flavorful. Enjoy your Air Fryer Bangers and Mash!
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356. Goulash from (Hungary)
Ingredients:
● 1 pound beef chuck, cut into cubes ● 1 teaspoon salt
● 1 onion, chopped ● 1/2 teaspoon black pepper
● 1 red bell pepper, chopped ● 1 cup beef broth
● 2 cloves garlic, minced ● 1 can diced tomatoes (14.5 ounces)
● 1 tablespoon paprika ● 1/4 cup sour cream
● 1 teaspoon caraway seeds
Instructions:
2. In a large bowl, combine the beef, onion, red bell pepper, garlic, paprika, caraway seeds, salt, and
black pepper. Mix well.
3. Place the beef mixture in the air fryer basket and cook for 5 minutes.
4. Add the beef broth and diced tomatoes to the air fryer basket and mix well.
5. Cook for another 15-20 minutes, stirring occasionally, until the beef is tender and the sauce has
thickened.
6. Once the goulash is done, remove the air fryer basket from the machine and stir in the sour cream.
7. Serve the goulash hot with your favorite sides.
357. Fajitas from (Mexico)

Ingredients:
● 1 lb. boneless, skinless chicken breasts or ● 1 tsp. cumin
steak, sliced into thin strips ● 1/2 tsp. paprika
● 1 green bell pepper, sliced into thin strips ● 1/4 tsp. cayenne pepper (optional)
● 1 red bell pepper, sliced into thin strips ● Salt and pepper to taste
● 1 onion, sliced into thin strips ● Flour or corn tortillas, for serving
● 2 cloves garlic, minced ● Optional toppings: chopped cilantro, sour
● 2 tbsp. olive oil cream, guacamole, shredded cheese
● 1 tbsp. chili powder
Instructions:
2. In a large bowl, combine the sliced chicken or steak, bell peppers, onion, minced garlic, olive oil,
chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Mix well to evenly coat the
ingredients.
3. Transfer the seasoned meat and vegetables to the air fryer basket. Spread them out in an even
layer and make sure they're not overcrowded.
4. Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken or steak is cooked
through and the vegetables are tender and slightly charred.
5. Warm the tortillas in the microwave or on a stovetop skillet.
6. Serve the fajita mixture on the warmed tortillas with optional toppings like chopped cilantro, sour
cream, guacamole, and shredded cheese.
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358. Paella from (Spain)
Ingredients:
● 1 cup Arborio rice ● 1/4 teaspoon salt
● 2 cups chicken broth ● 1/4 teaspoon black pepper
● 1 cup diced tomatoes ● 1 tablespoon olive oil
● 1/2 cup chopped onion ● 1/2 pound raw shrimp, peeled and
● 1/2 cup diced bell pepper deveined
● 1/2 cup frozen peas ● 1/2 pound mussels, scrubbed and
● 3 cloves garlic, minced debearded
● 1 teaspoon paprika ● 1/4 cup chopped fresh parsley
● 1/2 teaspoon saffron threads ● Lemon wedges, for serving
Instructions:
1. In a large bowl, soak the saffron threads in 1/4 cup hot water for about 10 minutes.
2. In a separate bowl, mix together the rice, diced tomatoes, onion, bell pepper, peas, garlic, paprika,
salt, black pepper, and olive oil.
3. Add the chicken broth and saffron (with the soaking water) to the rice mixture and stir to combine.
4. Pour the mixture into the air fryer basket and spread it out evenly. Close the air fryer and cook at
400°F for 10 minutes.
5. After 10 minutes, open the air fryer and stir the rice. Then, add the shrimp and mussels to the top of
the rice. Close the air fryer and cook for another 8-10 minutes, or until the shrimp are pink and the
mussels have opened.
6. Once cooked, sprinkle the chopped parsley over the top of the paella & serve with lemon wedges
on the side.
359. Bibimbap from (Korea)

Ingredients:
● 2 cups of cooked short-grain rice ● 3 tablespoons of gochujang (chili paste)
● 1 cup of spinach ● 1 tablespoon of soy sauce
● 1 cup of bean sprouts ● 1 tablespoon of sugar
● 1 cup of carrots, julienned ● 1 tablespoon of sesame oil
● 1 cup of zucchini, julienned ● 1 tablespoon of minced garlic
● 1 cup of sliced mushrooms ● 2 eggs
● 1 pound of ground beef or chicken ● Salt and pepper to taste
Instructions:
2. In a bowl, mix together the ground beef or chicken, gochujang, soy sauce, sugar, sesame oil, and
garlic.
3. Add the mixture to a non-stick air fryer basket and cook for 10-12 minutes, breaking up the meat
with a spatula every few minutes.
4. In the meantime, cook the spinach and bean sprouts by blanching them in boiling water for 1-2
minutes. Drain and squeeze out any excess water. Season with salt and pepper to taste.
5. Season the carrots, zucchini, and mushrooms with salt and pepper. Add them to the air fryer basket
with the meat and continue cooking for another 5-7 minutes, stirring occasionally.
6. Crack two eggs into the basket and cook for an additional 2-3 minutes until the whites are set but
the yolks are still runny.
7. To serve, divide the cooked rice among two bowls and top with the cooked vegetables, meat, and
eggs. Garnish with additional gochujang and sesame seeds if desired.
214
360. Biryani from (India)
Ingredients:
● 2 cups of basmati rice ● 1/2 cup of cauliflower, cut into small

● 2 tablespoons of ghee or clarified butter pieces
● 1 tablespoon of cumin seeds ● 1 teaspoon of turmeric powder
● 2 onions, finely chopped ● 1 teaspoon of red chili powder
● 2 cloves of garlic, minced ● 1 teaspoon of coriander powder
● 1-inch piece of ginger, grated ● 1 teaspoon of cumin powder
● 1 green chili, chopped ● Salt to taste
● 1 tomato, chopped ● 1/4 cup of yogurt
● 1/2 cup of peas ● 1/4 cup of mint leaves, chopped
● 1/2 cup of carrots, diced ● 1/4 cup of cilantro leaves, chopped
● 1/2 cup of green beans, cut into small ● 1 cup of water
pieces
For the air fryer layer:

● 1 tablespoon of ghee or clarified butter
● 1/2 cup of sliced onions
● 1/2 cup of sliced tomatoes
● 1/4 cup of chopped mint leaves
● 1/4 cup of chopped cilantro leaves
Directions:
1. Rinse the basmati rice in cold water and soak it for 30 minutes. Drain and set aside.
3. In a large pan, heat ghee over medium heat. Add cumin seeds and sauté until they crackle.
4. Add chopped onions and sauté until they turn translucent. Add minced garlic, grated ginger, and
chopped green chili. Sauté for a few minutes until the raw smell goes away.
5. Add chopped tomatoes and cook until they turn soft and mushy.
6. Add diced carrots, green beans, cauliflower, and peas. Mix well.
7. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and cook
for 2-3 minutes.
8. Add drained rice, yogurt, chopped mint leaves, chopped cilantro leaves, and 1 cup of water. Mix
well and bring it to a boil.
9. Reduce the heat to low, cover the pan with a lid, and cook for 10-15 minutes until the rice is fully
cooked.
10. Once the rice is cooked, remove the lid and fluff it up with a fork.
11. In a small bowl, mix ghee, sliced onions, sliced tomatoes, chopped mint leaves, and chopped
cilantro leaves.
12. Grease the air fryer basket with cooking spray or oil. Spread half of the biryani in the basket and top
it with half of the onion-tomato mixture.
13. Add the remaining biryani on top and then the remaining onion-tomato mixture.
14. Place the basket in the air fryer and cook for 10-12 minutes until the onion-tomato mixture is lightly
browned and crispy.
15. Serve hot with raita or any chutney of your choice.
215
361. Chicken Adobo from the (Philippines)
Ingredients:
● 1 lb boneless chicken thighs, cut into ● 1 tbsp brown sugar
small pieces ● 1 tsp black pepper
● 1/2 cup soy sauce ● 1 bay leaf
● 1/2 cup vinegar ● 1 tbsp cornstarch (dissolved in 1 tbsp
● 1/2 cup water water)
● 1 tbsp minced garlic ● Cooking spray
Instructions:
1. In a bowl, mix together soy sauce, vinegar, water, garlic, brown sugar, black pepper, and bay leaf to
create the adobo marinade. Add the chicken pieces to the bowl and marinate for at least 30
minutes, but preferably overnight.
3. Remove the chicken from the marinade and shake off any excess liquid. Spray the air fryer basket
with cooking spray and arrange the chicken pieces in a single layer in the basket.
4. Air fry the chicken for 10-12 minutes, flipping halfway through, or until cooked through and crispy on
the outside.
5. While the chicken is cooking, pour the remaining marinade into a small saucepan and bring to a
boil. Reduce the heat and simmer for 5-7 minutes until the sauce has thickened.
6. Once the chicken is done, remove it from the air fryer and toss with the thickened sauce. Serve hot
with steamed rice and your favorite veggies.
362 Air Fryer Schnitzel from (Germany)

Ingredients:
● 4 boneless pork chops, pounded to about ● 1 tsp paprika
1/4 inch thickness ● 1 tsp salt
● 1/2 cup all-purpose flour ● 1/2 tsp black pepper
● 2 eggs, beaten ● Cooking spray
Instructions:
2. Set up three shallow bowls. In the first bowl, add the flour. In the second bowl, beat the eggs. In the
third bowl, mix together the panko breadcrumbs, paprika, salt, and black pepper.
3. Dip each pork chop into the flour, then shake off any excess. Dip it into the beaten eggs, then into
the breadcrumb mixture, pressing the breadcrumbs onto the pork chop to ensure they stick.
4. Place the breaded pork chops in the air fryer basket, making sure they are not touching. You may
need to cook them in batches depending on the size of your air fryer.
5. Spray the pork chops lightly with cooking spray.
6. Cook the pork chops in the air fryer for 10-12 minutes, flipping them over halfway through the
cooking time, until they are golden brown and cooked through. The internal temperature should
reach 145°F (63°C).
7. Serve the schnitzel hot with your favorite sides, such as potatoes or sauerkraut.
216
363. Miso Soup from (Japan)
Ingredients:
● 4 cups water ● 1 tablespoon soy sauce
● 1/2 cup sliced green onions ● 1 teaspoon grated ginger
● 1/2 cup diced tofu ● 1 teaspoon sesame oil
● 1/4 cup miso paste ● 1 sheet of nori (dried seaweed)
Instructions:
2. In a bowl, mix the miso paste with a small amount of hot water to make a smooth paste.
3. In a large bowl, whisk together the water, soy sauce, grated ginger, and sesame oil.
4. Add the sliced green onions and diced tofu to the bowl and stir to combine.
5. Pour the soup mixture into a baking dish that fits inside your air fryer. Tear the nori into small pieces
and sprinkle it over the top of the soup.
6. Place the baking dish in the air fryer and cook for 10-12 minutes, or until the soup is heated through
and the nori is slightly crispy.
7. Remove the soup from the air fryer and stir in the miso paste.
Note: This recipe is just a suggestion, and you may need to experiment with cooking times and
temperatures to get the best results from your air fryer. Also, miso soup is traditionally made on the
stovetop, so feel free to use a pot or saucepan instead of an air fryer if you prefer.
217
364. Tom Yum Soup from (Thailand)
Ingredients:
● 2 cups chicken broth
● 2 stalks lemongrass, bruised and cut into 1-inch pieces
● 4 kaffir lime leaves, torn
● 1-2 red chilies, sliced (depending on your heat preference)
● 1 inch piece of ginger, sliced
● 1/2 pound shrimp, peeled and deveined
● 1/4 cup sliced mushrooms
● 1/4 cup cherry tomatoes, halved
● Cilantro, for garnish
Instructions:
2. In a small pot, bring the chicken broth, lemongrass, kaffir lime leaves, red chilies, garlic, and ginger
to a boil. Let it simmer for 10 minutes.
3. Strain the broth into a bowl and discard the solids.
4. Pour the strained broth into the air fryer basket.
5. Add the fish sauce, lime juice, and salt to the broth and stir well.
6. Add the shrimp, mushrooms, and cherry tomatoes to the broth.
7. Air fry for 6-8 minutes or until the shrimp are cooked through.
8. Garnish with cilantro and serve hot.
365. Poutine from (Canada)

Ingredients:
● 4-5 medium-sized potatoes
● 1 cup cheese curds
● 1 cup beef or chicken gravy
● 1 tablespoon vegetable oil
Instructions:
1. Wash and peel the potatoes. Cut them into thin slices or wedges.
3. In a large bowl, toss the potato slices with vegetable oil, salt, and pepper.
4. Place the potatoes in the air fryer basket in a single layer. Cook for 20-25 minutes or until they are
crispy and golden brown.
5. Once the potatoes are done, remove them from the air fryer and place them in a serving dish.
6. Top the potatoes with cheese curds.
7. Heat up the gravy in a saucepan or microwave, then pour it over the cheese curds and potatoes.
8. Serve immediately and enjoy your delicious air fryer poutine!
Note: If you can't find cheese curds, you can substitute with shredded mozzarella cheese or any other
cheese of your choi
218

A Complete Air Fryer Cookbook For Beginners 365 Days

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A Complete Air Fryer Cookbook For Beginners 365 Days

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A Complete Air Fryer Cookbook

AIR FRYER COOKBOOK

Your First Meal

Fahrenheit to Celsius: (°F - 32) x 5/9 = °C

French Fries: 15-20 minutes at 375°F/190°C

Note: Cooking times may vary depending on the

Sides and Accompaniments

Breakfast and Brunch

International and Ethnic Cuisine

Quick and Easy Recipes

air fryer 30 kid-friendly recipes worldwide.

Looking for delicious and easy-to-make appetizers and

2. Zucchini Fries with Parmesan Cheese

4. Buffalo Chicken Wings

6. Garlic and Herb Roasted Chickpeas

8. Bacon Wrapped Jalapeno Poppers

10. Spicy Cauliflower Bites

12. Eggplant Fries with Marinara Sauce

● 1 medium eggplant, cut into thin fries ● 1/2 teaspoon salt

14. Crab Cakes

● 1 lb. lump crab meat ● 1/4 teaspoon garlic powder

16. Bacon Wrapped Scallops

18. Cinnamon Sugar Donut Holes

20. Baked Brie with Cranberry Sauce

23. Homemade Potato Chips

25. Pigs in a Blanket

For the Slaw:

31. Shrimp Scampi with Lemon & Garlic

● 4 boneless, skinless chicken breasts ● 1 tbsp dried rosemary

34. Tandoori Chicken

● 4 boneless chicken thighs, cut into ● 1/2 teaspoon paprika

Enjoy your delicious and healthy air fryer tandoori chicken!

36. Honey Garlic Salmon

Enjoy your delicious air fryer honey garlic salmon!

● 1 pound ground turkey ● 1 teaspoon garlic powder

● 1 pound ground beef ● 1 tablespoon Worcestershire sauce

Enjoy your delicious air fryer meatloaf!

40. Garlic Shrimp Scampi

42. Sirloin Steak

Enjoy your delicious and juicy air fryer sirloin steak!

Enjoy your delicious and healthy air fryer fried rice!

Enjoy your delicious and healthy air fryer falafel!

● 4 boneless, skinless chicken breasts ● 1/2 teaspoon dried oregano

47. Beef Stroganoff

Enjoy your air fryer beef stroganoff!

49. Chicken Parmesan

Enjoy your delicious air fryer meatball subs!

51. Vegetable Stir-Fry

Enjoy your delicious and healthy air fryer vegetable stir-fry!

Enjoy your delicious air fryer grilled ribeye steak!

53. Lemon Garlic Shrimp Pasta

Enjoy your delicious air fryer lemon garlic shrimp pasta!

56. Eggplant Parmesan

● 1 large eggplant ● 1/4 teaspoon black pepper

● 1 block of firm tofu ● 1 tablespoon olive oil

58. Stuffed Peppers with Quinoa & Black Beans

● 4 large bell peppers, tops removed and ● 1 tablespoon olive oil

60. Cauliflower Wings

● 1 cup dried chickpeas (soaked overnight ● 2 tsp ground cumin

62. Vegan Buffalo Cauliflower Bites

● 1 cup dried chickpeas ● 1 teaspoon ground coriander

Enjoy your delicious and healthy air fryer falafel!

Enjoy your delicious and healthy air fryer vegan taquitos!