Instant Vortex Air Fryer Oven Cookbook 600 Recipes The Complete Book For Beginners Compress

Table of Contents
INTRODUCTION
What Can You Do with the Instant Vortex Pro Air Fryer Oven?
How You’ll Benefit from the Instant Vortex Pro Air Fryer Oven
Guide to Using This Recipe Collection
BREAKFAST
1. Aromatic Baked Eggs
2. Classic Blueberry Muffins
3. Bacon and Cheese Toasted Sandwich
4. Classic Hot Dogs
5. Traditional African Shakshuka
6. Mini Pizzas with Smoked Sausage
7. Classic Cinnamon Fritters
8. Vegetable and Sausage Frittata
9. Soft Zucchini Galettes
10. Spinach and Feta Baked Eggs
11. Pigs in a Blanket
12. Breakfast Muffins with Almonds
13. Easy Grilled Breakfast Sausages
14. Classic Banana Beignets
15. Peppery Breakfast Quiche
16. Russian Sweet Cheese Blintzes
17. Cinnamon Biscuit Donuts
18. Italian-Style Crepes
19. Naan Pizza with Bacon
20. Cheesy Egg Cups
21. Breakfast Buttermilk Biscuits
22. Italian-Style Spring Frittata
23. Classic Breakfast Pancakes
24. Corn and Zucchini Fritters
25. Banana and Almond Muffins
26. Spaghetti Squash Croquettes
27. Traditional Indian Thalipith
28. Sweet Corn Muffins
29. Breakfast German Kartoffelpuffer
30. Sausage and Egg Cups
31. Old-Fashioned Donuts
32. Fried Bacon Slices
33. Spanish-Style Cheese Sandwich
34. Biscuits with Smoked Sausage
35. Mediterranean-Style Mini Pizza
36. Vanilla Pear Beignets
37. Bacon Mini Quiche
38. Traditional Polish Naleśniki
39. Classic Breakfast Frittata
40. Cheesy Omelet with Scallions
41. Traditional Greek Tiganites
42. Favorite Pizza Sandwich
43. Double Cheese Breakfast Casserole
44. Mediterranean-Style Cornbread Muffins
45. Giant Dutch Pancake (Pannenkoek)
46. Loaded Hash Browns
47. Baked Pita Bread
48. Classic Indian Malpua
49. Easy Bacon Cups
50. Scotch Eggs with Sausage
51. Mustard Cheese Sandwich
52. Mom’s Cheesy Biscuits
53. Colorful Mini Frittatas
54. Fall Pumpkin Pancakes
55. Chocolate Orange Muffins
56. Egg in a Hole
57. Greek-Style Pita Pizza
58. Grandma’s Apple Fritters
59. Mexican-Style Quiche
60. Classic Breakfast Cups with Pesto
POULTRY
61. Authentic Chicken Fajitas
62. Italian-Style Turkey Tenderloin
63. Favorite Turkey Meatballs
64. Easy Chicken Thighs
65. Creamy Turkey Salad
66. Restaurant-Style Chicken Tenders
67. Louisiana-Style Stuffed Chicken
68. Juicy Duck Breast
69. Garlic Parmesan Chicken Wings
70. Mustard Chicken Breasts
71. Easy Turkey Kabobs
72. Classic Turkey Burgers
73. Kid-Friendly Chicken Croquettes
74. Classic Chicken Drumsticks
75. Parsley Lime Chicken Bites
76. Classic Chicken Cutlets
77. Mediterranean Chicken Salad
78. Thai-Style Chicken Legs
79. Ground Chicken Muffins
80. Rotisserie-Style Chicken
81. Classic Festive Turkey
82. Chicken Sausage with Peppers
83. Easy Turkey Cutlets
84. Easy Chicken Burgers
85. Classic Chicken Tacos
86. Herb Lemony Chicken Breast
87. Juicy Turkey Breasts
88. Kid-Friendly Chicken Nuggets
89. Buffalo Chicken Wings
90. Turkey Salad Sandwich
91. Herb Chicken Cutlets
92. Ranch Chicken Wings
93. Grandma’s Chicken Roulade
94. Roast Duck Breast
95. Turkey and Mushroom Croquettes
96. Herbed Chicken Drumsticks
97. Curried Chicken Cups
98. Hot Chicken Drumettes
99. Easy Chicken Tenders
100. Restaurant-Style Chicken Gyros
101. Chicken Fajita Salad
102. BBQ Chicken Legs
103. Thanksgiving Turkey Legs
104. Mini Turkey Meatloaves
105. Garlicky Butter Turkey
106. Grilled Sausage with Brussels Sprouts
107. Roasted Chicken with Cauliflower
108. Spicy Chicken Frittata
109. Korean-Style Chicken Drumettes
110. Butter Rosemary Chicken Cutlets
111. Traditional Moroccan Brochettes
112. Parmesan Chicken Drumsticks
113. Butter Sage Turkey Cutlets
114. Hot Chicken Legs
115. Creamed Chicken Salad
116. Asian-Style Glazed Duck Breast
117. Festive Chicken Rolls
118. Blue Cheese Chicken Drumettes
119. Classic Chicken Fingers
120. Paprika Roast Turkey
PORK
121. Montreal Pork Chops
122. BBQ Back Ribs
123. Festive Pork Butt
124. Classic Pork Burgers
125. Saucy Pork Belly
126. Smoked Sausage with Cauliflower
127. Loaded Meatballs with Olives and Bacon
128. Marinated Pork Loin
129. Italian-Style Pulled Pork
130. Thai-Style Riblets
131. Italian-Style Meatloaf
132. Festive Baked Ham
133. Favorite Pork Salad
134. Vegetable and Pork Kabobs
135. Herbed Center Rib Chops
136. Marinated Hot Ribs
137. Applesauce Pork Shoulder Country Strips
138. Pork Shoulder with Sweet Potatoes
139. Sriracha Pork Burgers
140. Italian-Style Sausage with Potatoes
141. Cheese-Stuffed Meatballs
142. Paprika Top Loin Roast
143. Honey Garlic Rib Chops
144. Loaded Peppery Meatloaf
145. Roast Pork with Crackling
146. Parmesan Pork Blade Chops
147. Honey Baked Ham
148. Pork and Sausage Patties
149. Cajun Pork Steaks
150. Country-Style Ribs
151. Spicy Pork Sliders
152. Creamed Spicy Pork Salad
153. Maple-Glazed Pork Medallions
154. Roasted Boston Butt
155. Butter Sticky Pork Chops
156. Sticky Barbecued Riblets
157. Asian-Style Pork Butt
158. Top Sirloin Petite Roast
159. Smoked Paprika Pork Belly
160. Chinese-Style Pork Meatballs
161. Picnic Shoulder Roast
162. Vegetable and Pork Patties
163. Herbed Blade Pork Steaks
164. Hawaiian-Style Pork Skewers
165. Sticky Chinese-Style Pork
166. Pork Chops with Cauliflower
167. Hot and Spicy Ribs
168. Pork Sirloin Sandwich
169. Old-Fashioned Mini Meatloaves
170. Mexican-Style Pork Carnitas
171. Smoked Paprika Meatballs
172. Pork Belly with Brussels Sprouts
173. Pineapple Picnic Shoulder
174. Jamaican-Style Pork
175. Spicy Pork Chops with Peppers
176. Smoked Paprika Dijon Ribs
177. Spicy Pork Cakes
178. Crispy Pork Tenderloin
179. Summer-Style Spareribs
180. Dijon Pork Chops
BEEF
181. Herbed Roast Beef
182. Beef Chuck Salad
183. BBQ Beef Ribs
184. Herbed Ribeye Steak
185. BBQ Beef Brisket
186. Festive Beef Meatloaf
187. Breaded Filet Mignon
188. Garlicky Picanha Roast
189. Restaurant-Style Hamburgers
190. Steak and Avocado Salad
191. Korean-Style Steak Cubes
192. Traditional Greek Keftedes
193. Chuck Roast with Brussels Sprouts
194. Classic Beef Patties
195. Garlicky Rump Roast
196. Beef Back Ribs
197. Top Round Steak
198. Teriyaki Beef Brisket
199. Beef Chuck with Carrots
200. Stuffed Beef Rolls
201. New York Strip Steaks
202. Bacon and Cheese Meatloaf
203. Barbecued Chuck Ribs
204. Mom’s Herbed Meatballs
205. Juicy and Tender Beef Roast
206. Easy Scotch Fillets
207. Classic Homemade Cheeseburgers
208. Classic Delmonico Steaks
209. Perfect Short Ribs
210. Orange Pot Roast
211. Hot and Juicy Beef Brisket
212. Classic Porterhouse Steaks
213. Chili-Glazed Mini Meatloaves
214. Winter Beef Croquettes
215. Orange Chuck Roast with Baby Potatoes
216. Buttery Tenderloin Filets
217. Memphis-Style Beef Back Ribs
218. Authentic Kansas City Strip
219. Montreal-Style Filet Mignon
220. Festive Round Roast
221. Flanken-Style Beef Ribs
222. Garlic Butter Flank Steak
223. Beef Brisket Salad
224. Beef Zucchini Cakes
225. Aromatic Loin Steaks
226. Cheesy Loaded Meatloaf
227. Traditional Italian Beef Braciole
228. Entrecôte Steak with Cauliflower
229. Roast Beef Sandwich
230. Thai-Style Beef Roast
231. French-Style Short Ribs
232. Blue Cheese-Crusted Filet Mignon
233. Beef Brisket with Brussels Sprouts
234. Balkan-Style Koftas
235. Jalapeno Lime Skirt Steak
236. Authentic Albondigas Mexicanas
237. Classic Eye Fillets
238. Asian-Style Beef Bowl (Gyudon)
239. Juicy Flat Beef Ribs
240. Beef Eye Round Roast
FISH & SEAFOOD
241. Father’s Day Fish Tacos
242. Restaurant-Style Calamari
243. Classic Fried Tilapia Filets
244. Cajun Crab Sticks
245. Mediterranean-Style Shrimp Salad
246. Home-Style Fish Burgers
247. Herbed Salmon Steaks
248. Classic Fried Sea Scallops
249. Classic Tuna Cakes
250. Fried Fish Nuggets
251. Gochujang Tuna Cutlets
252. Mini Smoked Salmon Frittatas
253. Favorite Seafood Sliders
254. Cajun Squid Rings
255. Saucy Fried Shrimp
256. Old Bay Crab Cakes
257. Crispy Codfish Fillets
258. Spicy Peppery Tiger Prawn Salad
259. Favorite Halibut Steaks
260. Spicy Jumbo Shrimp
261. Tilapia Fish Cakes
262. Restaurant-Style Fish Fingers
263. Creamed Shrimp Salad
264. Vegetable and Scallop Skewers
265. Favorite Seafood Fritters
266. Garlicky Flounder Fillets
267. Greek-Style Sardine Cakes
268. Mini Tuna and Spinach Quiche
269. Paprika Tuna Steaks
270. Fish Salad Sandwich
271. New Orleans-Style Seafood
272. Old Bay Pollock Fillets
273. Ultimate Tuna Melts
274. Crispy Sea Scallops
275. Louisiana-Style Shrimp Tacos
276. Parmesan Salmon Croquettes
277. Broccoli Tuna Casserole
278. Greek-Style Pita Wraps
279. Honey and Lime Salmon
280. Greek-Style Fish Sticks
281. Crab and Pea Patties
282. Lemony Sea Bass Fillets
283. Paprika Shrimp Salad
284. Roasted Salmon with Cauliflower
285. Sea Scallop Salad
286. Halibut Cauliflower Croquettes
287. Halibut Taco Wraps
288. Easy Catfish Sandwiches
289. Mediterranean Fish and Aioli Salad
290. Thai-Style Shrimp
291. Masala Fish Patties
292. Herbed Butter Haddock Fillets
293. Hot Sardine Cutlets
294. Smoked Salmon Cups
295. Grilled Flatbread Sandwiches
296. Creole Catfish Fillets
297. Authentic Fish Burritos
298. Sea Scallop Sandwiches
299. Street-Style Fish Fritters
300. Authentic Mediterranean-Style Shrimp
VEGETABLES & SIDE DISHES
301. Blue Cheese Cauliflower
302. Air Fried Peppers
303. Easy Roasted Asparagus
304. Roasted Green Bean Salad
305. Fried Breaded Portobellas
306. Roasted Garlic Fennel
307. Roasted Buttery Eggplant
308. Beet Salad with Gruyere Cheese
309. Buttery Roasted Carrots
310. Parmesan Broccoli Bites
311. Dilled Fried Cauliflower
312. French-Style Roasted Parsnip
313. Grandma’s Roasted Squash
314. Roasted Sweet Potatoes
315. Greek-Style Eggplant
316. Herbed Roasted Zucchini
317. Ritzy Stuffed Mushrooms
318. Roasted Brussels Sprouts
319. Roasted Baby Potatoes
320. Buttery Green Beans
321. Dijon Feta Broccoli
322. Roasted Pepper Salad
323. Saucy Brown Mushrooms
324. Roasted Carrot Mash
325. Sausage-Stuffed Sweet Potatoes
326. Parmesan Zucchini Tots
327. Lebanese Eggplant Salad
328. Parmesan Zucchini Bites
329. Easy Brussels Sprout Bowl
330. Herbed Fingerling Potatoes
331. Smoked Cauliflower Bites
332. Spicy Green Beans with Mushrooms
333. Roasted Fennel Salad
334. Beet, Apple and Cranberry Salad
335. Spicy Asparagus Salad
336. Cheesy Roasted Parsnips
337. Lemon-Herb Sweet Potatoes
338. Warm Eggplant Salad
339. Italian Sausage Zucchini Boats
340. Sesame Broccoli Croquettes
341. Parmesan Brussels Sprouts
342. Herb and Garlic Potatoes
343. Traditional Greek Marathokeftedes
344. Herby Sticky Carrots
345. Cheesy Butternut Squash
346. Middle Eastern Salad
347. Butter Garlic Mushrooms
348. Golden Dijon Potatoes
349. Mashed Sweet Potatoes
350. Cauliflower Cheese Balls
351. Roasted Pepper and Cheese Bowl
352. Creamed Asparagus Salad
353. Cheese-Stuffed Mushrooms
354. Rainbow Beet Salad
355. Rustic Parsnip Puree
356. Moroccan Carrot Salad
357. Summer Squash Salad
358. Parmesan Fennel Patties
359. Italian-Style Mushroom Patties
360. Italian-Style Croquettes
SNACKS & APPETIZERS
361. Sticky Baby Carrots
362. Crispy Vidalia Rings
363. Parmesan Cocktail Meatballs
364. Honey Garlic Chicken Wings
365. Italian Cheese Sticks
366. Crispy Cauliflower Florets
367. Sausage Wonton Wraps
368. Coconut Fried Banana
369. Honey Apple Chips
370. Classic Cocktail Smokies
371. Restaurant-Style Chicken Nuggets
372. Spicy Avocado Fritters
373. Rosemary Potato Wedges
374. Garlic French Bread
375. BBQ Chicken Wings
376. Cheddar Cauliflower Fritters
377. Baked Pita Wedges
378. Garlicky Broccoli Florets
379. Shrimp Pot Stickers
380. Balsamic Baby Carrots
381. Kid-Friendly Cheese Bites
382. Restaurant-Style Onion Rings
383. Turkey Scallion Meatballs
384. Montreal Chicken Drumettes
385. Double Cheese Croquettes
386. Cheese Prawn Wontons
387. Old-Fashioned Pear Fritters
388. Ranch Potato Wedges
389. Cheesy Broccoli Tots
390. Authentic Baba Ghanoush
391. Green Bean Fries
392. Butter Roasted Almonds
393. Parmesan Eggplant Chips
394. Cheese Broccoli Dip
395. Parmesan Baby Carrots
396. BBQ Little Smokies
397. Authentic Chinese Dumplings
398. Favorite Sweet Potato Fries
399. Traditional Japanese Korokke
400. Gorgonzola Paprika Drumettes
401. Smoky Carrot Dip
402. Cajun Zucchini Chips
403. Spicy Party Mix
404. Savory Herb Walnuts
405. Brussel Sprout Chips
406. Spicy Potato Chips
407. Classic Beet Hummus Dip
(Untitled)
408. Classic Parsnip Fries
409. The Best Cheese Broccomole
410. Garlic Chicken Wingettes
411. Greek-Style Pita Chips
412. Favorite Cauliflower Tots
413. Texas-Style Fried Pickles
414. Crunch-Crunch Party Mix
415. Ranch Kale Chips
416. Dorito-Style Popcorn
417. Red Beetroot Chips
418. Peppery Bean Dip
419. Rosemary Potato Chips
420. Grape Jelly Sausage Meatballs
RICE, GRAINS & PASTRY
421. Traditional Italian Arancini
422. Toasted Greek Pita
423. Easy Breakfast Granola
424. Rosemary and Cheddar Scones
425. Classic Buckwheat Pancakes
426. Herb Quinoa Patties
427. Flaky Herb and Butter Biscuits
428. Spicy Oatmeal Patties
429. Easy Cinnamon Donuts
430. Barley Griddle Cake
431. Classic Millet Burgers
432. Quiche Pastry Cups
433. Potato Sorghum Korokke
434. Easy Pepperoni Pizza
435. Spicy Bulgur Burgers
436. Old-Fashioned Spelt Patties
437. Baked Two-Cheese Tortilla
438. Mushroom and Oatmeal Fritters
439. Swiss Cheese Scones
440. Authentic Italian Pizza
441. Rice and Bacon Croquettes
442. Scallion Buttermilk Cruller
443. Street-Style Mexican Taquitos
444. Classic Tortilla Chips
445. Mediterranean Lavash Wraps
446. Corn Griddle Cake
447. Mexican Roll-Ups
448. Spelt Burgers with Herbs
449. Corn Bacon Waffles
450. Buffalo-Style Pizza
451. Cheesy Garlicky Biscuits
452. Greek-Style Quinoa Croquettes
453. Homemade Pita Chips
454. Greek Pita Wraps
455. Country-Style Apple Oatmeal Fritters
456. Wild Rice Patties
457. Classic Baked Tortilla
458. Mediterranean-Style Calzone
459. Italian-Style Oatmeal Cheeseburgers
460. Sicilian-Style Pizza Squares
461. Japanese-Style Yaki Onigiri
462. Italian-Style Mini Pies
463. Barley Vegetable Fritters
464. Mexican-Style Bulgur Patties
465. Herb Millet Patties
466. Chocolate Buckwheat Cakes
467. Middle Eastern Pita Sandwich
468. Classic Coconut Cereal
469. Bean and Quinoa Burgers
470. Favorite Chocolate Donuts
471. Easy Greek Kolokythokeftéthes
472. Grandma’s Buttermilk Biscuits
473. Bulgur and Lentil Croquettes
474. Mini Pizza Puffs
475. French-Style Barley Patties
476. Hot and Spicy Patties
477. Greek-Style Pastry
478. Sorghum Kabocha Croquettes
479. Tejeringos with Spicy Chocolate
480. Chinese-Style Rice Balls
VEGAN
481. Crispy Breaded Mushrooms
482. Roasted Peppers with Tofu
483. Mediterranean-Style Oatmeal Cups
484. Creamed Corn Muffins
485. Fried Green Beans
486. Roasted Golden Beets
487. Decadent Bourbon Carrots
488. Yellow Squash Gallates
489. Kale Quinoa Croquettes
490. Roasted Garlic Cabbage
491. Carrot Puree with Herbs
492. Italian-Style Cremini Mushrooms
493. Classic Fried Tofu
494. Classic Toasted Sandwich
495. Rosemary Roasted Potatoes
496. Italian-Style Eggplant
497. Homemade Onion Rings
498. Fried Broccoli Florets
499. Classic Lentil Meatballs
500. Easy Tofu Sandwich
501. Spicy Balsamic Brussels Sprouts
502. Curried Roasted Cabbage
503. Classic Cauliflower Steaks
504. Mexican-Style Taco Wraps
505. Breaded Avocado Wedges
506. Fluffy Banana Pancakes
507. Buffalo-Style Vegan Chicken
508. Authentic Indian Kofta
509. Mediterranean-Style Fingerling Potatoes
510. Grilled Veggie Sandwich
511. Asian-Style Tofu with Beans
512. Italian Mushroom Polpette
513. Cabbage Steaks with Tofu
514. Street-Style Corn on the Cob
515. Avocado and Corn Fritters
516. Easy Fried Tempeh
517. Roasted Parmesan Fennel
518. Vegan Mashed Potatoes
519. Smoked Tempeh Sandwich
520. Hot and Spicy Stuffed Mushrooms
521. Shishito Pepper Salad
522. Oatmeal Muffins with Veggies
523. Kid-Friendly Corn Muffins
524. Spicy Creamed Beet Salad
525. Fried Tofu with Sweet Potatoes
526. Broccoli Tater Tots
527. Quinoa and Chickpea Meatballs
528. Asian-Style Brussels Sprouts
529. Favorite Veggie Wraps
530. Vegan BLT Sandwich
531. Spicy Red Potatoes
532. Tofu and Mushroom Balls
533. Autumn Pumpkin Pancakes
534. Mexican Corn on the Cob
535. Quinoa Tofu Burgers
536. Broccoli with Pine Nuts
537. Toasted Tortillas with Avocado
538. Greek-Style Keftedes
539. Cauliflower Tater Tots
540. Cashew Oatmeal Muffins
DESSERTS
541. Apple Almond Crisp
542. Classic Mini Cheesecakes
543. Grandma’s Baked Apples
544. Classic Chocolate Brownie
545. Walnut Banana Bread
546. Classic French Toast with Honey
547. Sweet Cinnamon Almonds
548. Easy Vanilla Donuts
549. Churros with Chocolate Syrup
550. Easy Apple Crumble
551. Old-Fashioned Walnut Brownies
552. Banana Cupcakes with Chocolate
553. Mom’s Famous Flapjacks
554. Chocolate Molten Cake
555. Rustic Vanilla Fritters
556. Homemade Pâte à Choux
557. Vanilla Maple Apricots
558. Coconut and Blueberry Cookie Cups
559. Waffles with Berry Jam
560. Key Lime Cheesecake
561. Baked Apples with Walnuts and Raisins
562. Favorite Berry Crisp
563. Decadent Brownie with Sultanas
564. Candied Honey Pecans
565. Classic Banana Bread
566. Maple Toast Sticks
567. Old-Fashioned Beignets
568. Fried Pineapple Rings
569. Vanilla Oatmeal Bars
570. Baked Plums with Almond Topping
571. Mini Pies with Blueberry Jam
572. Chocolate Cake with Prunes
573. Pistachio-Stuffed Apricots
574. Favorite Chocolate Lava Cake
575. American-Style Cheesecake with Raspberries
576. Rustic Baked Pears
577. Mini Brownies with Cranberries
578. Fried Banana Slices
579. Authentic Cuban Tostada
580. Cinnamon Waffle Sticks
581. Pear and Golden Raisin Crisp
582. Fluffy Almond Brownie Squares
583. Cinnamon Candied Walnuts
584. Nutty Granola Bars
585. Greek-Style Banana Cake
586. Apple Maple Cups
587. Golden Banana Bites
588. Decadent Chocolate Croissants
589. Vanilla and Honey-Roasted Peaches
590. Greek-Style Cheesecake
591. Carrot Cupcakes with Almonds
592. Almond Energy Bars
593. Honey Apple Rings
594. Vanilla Walnut Blondies
595. Apple Coconut Fritters
596. Father’s Day Croissants
597. Classic Cinnamon Tostada
598. Mini Banana Muffins
599. Peach Crumble Cake
600. Halloween Pumpkin Cupcakes
INSTANT VORTEX AIR FRYER OVEN
COOKBOOK
by Adam Gambrell
All Rights Reserved | Copyright 2021
INTRODUCTION
The Instant Vortex Pro Air Fryer Oven changed the way I cook and eat
forever and ever! It helps me to revamp my cooking style and take my
culinary art to the next level. I can use it on pretty much everything, from
chips and fish fingers to desserts and casseroles. I lost weight and managed to
reduce high blood pressure along the way. Plus, my whole family became
much healthier and happier. In all modesty, this is one of the best devices to
ever enter my kitchen!
So, I decided to buy the Instant Vortex Pro Air Fryer Oven because it seemed
to me like a great way to fry my favorite fast foods in a healthy way. Plus, I
didn’t own a deep-fryer, dehydrator, grill, and toaster, so it seemed like a
perfect alternative to all these appliances. It turned out to be a good decision!
Besides being super practical for everyday cooking, the Instant Vortex Pro
Air Fryer Oven is the perfect kitchen companion for big holidays and family
gatherings. The Instant Vortex Pro Air Fryer Oven makes cooking at home
easy and fast, and most importantly – healthy! It makes your healthy food
less boring, saving your time and money, and improve your overall well-
being. I like the crispy deliciousness of fried food that is moist on the inside
and crunchy on the outside. Keeping this in mind, “healthy frying” may
sound like an oxymoron. No, it is not so senseless as it sounds. Thus, if you
are thinking of cutting down on fat consumption, losing weight, and improve
your overall health, keep reading. The growing global awareness of healthy
eating motivates manufacturers to create advanced kitchen appliances that
allow food enthusiasts to prepare their favorite food in new ways. Doubtless,
we are the generation that is continuously on the hunt for new intelligent
solutions to improve our lives and make them easier. When it comes to food
and eating, I want to emphasize two major points: healthy ingredients and the
right cooking method. I want well-balanced meals without compromising
flavor. Fortunately, I discovered the Instant Vortex PRO Air Fryer Oven. I
managed to replace bad habits with new, healthy ones. I lost a few pounds
and improved my overall health.
For many families, since ancient times, the kitchen is the cornerstone of
togetherness and communication. In the last years, air fryer ovens are given a
place of honor on the kitchen countertops worldwide. The Instant Vortex Pro
Air Fryer Oven uses “rapid air technology” to cook your favorite food in a
fast and healthy way. You can finally enjoy your favorite fried foods without
having to dip them into a huge amount of oil. Simply add your ingredients to
the cooking chamber and you’ll have healthy, air-fried foods in a fraction of
time! So, grab your Instant Vortex PRO Air Fryer Oven and get ready to
explore the magical world of “healthy frying”!
What Can You Do with the Instant Vortex Pro

Air Fryer Oven?
The Vortex Pro Air Fryer Oven utilizes advanced technology to help people
to cook their favorite family foods with just one touch! The Instant Vortex
Pro Air Fryer Oven utilizes the blast of hot air to cook your food to
perfection, using a minimal amount of oil. It is good at performing multiple
tasks in the kitchen – frying, baking, roasting, grilling, rotisserie cooking, and
dehydrating. You can also use your air fryer to reheat the food and allow the
dough to rise in an ideal, draft-free, and warm spot.
The Vortex Pro Air Fryer Oven consists of electric heating elements, air
vents, oven door, cooking chamber, and control panel. Further, your air fryer
oven is equipped with a digital display that shows the cooking time and
temperature, as well as various options and buttons to select smart cooking
programs. As for cooking accessories, there are non-stick, perforated cooking
trays, which allow maximum airflow for the perfect crispiness. Then, there is
a non-stick drip pan that can be used as a cookie pan too. As for rotisserie
cooking, there is a rotisserie basket with the lid and open/close indicator,
rotisserie forks, rotisserie spit, and rotisserie lift. The whole cooking process
in the Vortex Pro Air Fryer Oven is easy to follow. You should place the
ingredients in a cooking tray or rotisserie basket, press the desired button, and
then, wait for your meal to get cooked! Let’s say you want to cook chicken
wings and French fries. Instead of soaking them in a quart of hot cooking oil
in your regular pan, you can cook your meal with a teaspoon or two of
healthy olive oil, and get a crisp texture; in fact, this cooking method
eliminates the greasy mess and cuts calories!
The Vortex Pro Air Fryer Oven comes with 9 built-in smart programs:
Air Fry – this program is designed for almost all deep-fried meals, such as
nuggets, French fries, chicken wings, fritters, and so on.
Bake – the program is perfect for pastry, cookies, and cakes.
Roast – the preset is perfect for vegetables, poultry, meat, and fish.
Broil – it is intended to cook one side at a time, providing that specific grilled
flavor; you can use this function to finish oven-baked meat and fish, which
need to cook at a lower temperature, but benefit from crispy browning at the
end. With its direct heating, the program works best on casseroles, gratins,
cheese toppings, and so on. Overall, use this smart program with any food, if
you want to brown the top at the end and jazz things up!
Dehydrate – this program is ideal for fruit, granola, jerky, and dried
vegetables.
Reheat – you can reheat leftovers and save your budget with this useful
function.
Proof – proofing is the important step in baking that activates the yeast. This
program is perfect for baked goods, allowing the dough to rise. Make Italian
focaccia and pizza, old-fashioned donuts, grandma’s cinnamon rolls, giving
them all the rich flavor and fluffy texture, you’ve ever wanted!
Toast – it is designed to make the best sandwiches ever!
Rotisserie – this program is perfect for broiled and barbecued meats, poultry,
and fish.
My favorite tips and tricks:
Regardless of the simplicity of this revolutionary device, there are several
things to bear in mind; first and foremost, carefully and thoroughly read the
user manual that comes with the appliance.
Do not skip preheating; wait for the “Add Food” message before adding food
to the oven.
You want that delicious, crispy surface, right? No problem, pat your food dry
before adding fat and aromatics. Culinary experts recommend using nonstick
oil sprays (or misters); after that, add whatever aromatics or condiments you
like (herbs, chili, garlic, mustard…). Keep in mind that certain foods
naturally have some fat; these foods include fatty cuts of meat, as well as
fatty fish, so you do not have to add extra oil to them. You can grease a
baking tray, or better yet, line it with parchment paper.
As for the cooking time, make sure to test your food for doneness before
removing it from the oven. Check your food halfway through the cooking
time. There are a lot of factors that may affect actual cooking time; it includes
the quantity of food, its density, etc. If you are not sure about cooking time,
remember – you can increase the cooking time, but you can’t save tasteless
and dry foods!
Remember, most foods need to be tossed or turned during the cooking time.
When it comes to the oil, good-quality oils with a high smoke point work
really well. However, using too much oil can cause excess oil to burn, so be
careful. Healthy fats include olive oil, coconut oil, peanut oil, avocado oil,
butter, and ghee.
If you have time, you can boil cruciferous vegetables i.e. broccoli,
cauliflower, cabbage, kale, Bok choy, and Brussels sprouts in lightly salted
water for 3 to 5 minutes before adding them to the oven. Then, toss your
veggies with herb vinaigrette (or olive oil) before air frying. In this way,
cruciferous vegetables will retain their crunchiness and brightness.
For the perfectly crispy French fries, simply cut your potatoes into 1/4-inch
sticks; then, soak your potatoes in cold water for 30 minutes. After that, drain
and pat the potato sticks dry using paper towels. Try not to crowd the potato
sticks in the cooking tray. Now, transfer your fries to a cooling rack set over a
roasting pan. Sprinkle with your favorite seasonings while your potatoes are
still hot. A pro tip: you can add a few dashes of vinegar to the water with
potatoes; it can improve the flavor of your fries.
Pat moist food items dry before cooking to achieve crispier results.
And last but not least, use the best ingredients you can find!
People usually think that bringing well-balanced and delicious meals to the
table requires extra effort. This couldn’t be further from the truth; all that’s
required is a change of your cooking and eating habits! I can also save my
nerves with the help of the professional kitchen tool. With my new air fryer,
freshly prepared, home-cooked meals are just minutes away!
How You’ll Benefit from the Instant Vortex

Pro Air Fryer Oven
Improve your health.
This is the kitchen device I wish I had when I started my weight loss journey
a few years ago. I love indulging in some fried food cravings occasionally.
Adding my favorite fast foods to the weight loss plan can help keep me
feeling satisfied, so I am less likely to overeat. Now, when I maintain my
ideal weight, I try focusing on the high consumption of local, unprocessed
foods, emphasizing fresh foods and aromatic spices. Junk food and unhealthy
fats are off-limits here. With my Instant Vortex PRO Air Fryer Oven, I can
maintain my healthy weight without dieting! Cutting calories, not flavor –
this is my ultimate goal!
In developing this collection, I studied culinary classics and modern
creations, adapting them for use in the Instant Vortex PRO Air Fryer Oven.
Compared to many other methods, air frying requires less fat, making your
healthy eating goals more realistic. In fact, fats and oils (especially refined
ones) become harmful under high heat; they can cause inflammation, increase
the risk of cardiovascular disease, and raise the level of harmful LDL
cholesterol. A shorter cooking time and super-heated air are key factors to
healthier cooking, without excess calories. In addition to cooking tasty food,
the Instant Vortex Pro Air Fryer Oven can greatly improve the quality of your
life and change bad eating habits. Remember, change is rarely easy, but small
changes will add up to great results over time.
Save your time.
With its easy press-and-go operation, the Instant Vortex PRO Air Fryer Oven
frees up my precious time. It helps me to avoid the “there’s-nothing-to-eat”
situation on busy weeknights. It can bake or fry my meals in 20 to 30 minutes
that otherwise would take hours. One of the greatest advantages of air fryers
is the possibility to cook frozen food without defrosting; just remember to
follow the cooking time chart or a reliable recipe. Whether you are a novice
cook or a culinary expert, the Instant Vortex PRO Air Fryer Oven will save
you tons of time in the kitchen, allowing you to enjoy your free time. That’s
what I call “instant”!
Space and cost-saving solution.
The Instant Vortex PRO Air Fryer Oven will replace many kitchen gadgets in
your household. Besides being great in frying your foods, it can roast meats
and vegetables to perfection; it can broil casseroles and bake your cakes like
a conventional oven. There’s more! You can dehydrate your foods, toast
sandwiches, grill the meat and veggies, reheat leftovers, and make dough for
homemade bread and pastry. The Instant Vortex PRO Air Fryer Oven will
jazz up your everyday dishes such as croquettes and French fries so well that
they could compete with the best meals at an expensive, fancy restaurant!
One of the greatest things I love about my Instant Vortex PRO Air Fryer
Oven is the fact that we don’t have unpleasant kitchen smells all over the
house.
Guide to Using This Recipe Collection

Choosing air frying instead of deep-frying doesn’t mean skimping on flavor.
No, quite the opposite – it means reaching for the healthier and even tastier
versions of your favorite fried foods and junk foods! This cookbook will give
you the guidelines to get the most out of your Instant Vortex PRO Air Fryer
Oven. This cookbook focuses on inventive cooking methods and food
combinations. On the other hand, it promotes an old-fashioned approach to
cooking such as healthy baking, grilling, and dehydrating. It is a compilation
of the best air fryer recipes I have ever tried. These recipes illustrate the
power of air frying and trust me, you won't miss the fun! Every recipe
includes the estimated cook time, number of servings, the ingredient list,
detailed instructions, and nutritional analysis.
This collection is designed to help you re-create your favorite restaurant
meals at your home. I hope you won’t run out of inspiration with these 600
recipes! As you get more comfortable with your Instant Vortex PRO Air
Fryer Oven, experimenting with these recipes, you’ll be able to adapt any
recipe to use with this revolutionary device. You will learn to adjust cooking
times and temperatures to fit your preferences. At that point, a real air frying
adventure begins! Happy cooking!
BREAKFAST
1. Aromatic Baked Eggs
(Ready in about 15 minutes | Servings 2)
Per serving: 169 Calories; 12g Fat; 1.2g Carbs; 11.2g Protein; 0.4g Sugars;
0.1g Fiber
Ingredients
4 eggs
2 teaspoons olive oil
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon garlic powder
Sea salt and ground black pepper, to taste
Directions
Select the “Bake” function and adjust the temperature to 350 degrees F and
the time to 13 minutes. Press the “Start” key.
Meanwhile, brush two ramekins with olive oil. Then crack two eggs into each
ramekin. Season the eggs with rosemary, basil, garlic, powder, salt, and
pepper.
When the display indicates “Add Food”, place the ramekins on the cooking
tray in the center position.
Cook the eggs until set and serve warm. Enjoy!
2. Classic Blueberry Muffins
Per serving: 410 Calories; 25.2g Fat; 42.2g Carbs; 5.5g Protein; 22.4g
Sugars; 3.3g Fiber
Ingredients
1 cup all-purpose flour
1 cup coconut flour
1 teaspoon baking powder
1/4 teaspoon salt
1 cup granulated sugar
1/2 cup coconut oil, at room temperature
2 large eggs, whisked
1/2 teaspoon cinnamon powder
1 teaspoon vanilla paste
1/2 cup milk
2 cups fresh or frozen blueberries
Directions
Select the “Bake” function and adjust the temperature to 330 degrees F. Press
the “Start” key.
In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl,
thoroughly combine the wet ingredients.
Add the wet mixture to the dry ingredients and stir just until moistened.
Gently fold in the blueberries. Spoon the batter into a parchment-lined muffin
tin.
Bake your muffins for 20 minutes or until a tester comes out dry. Enjoy!
3. Bacon and Cheese Toasted Sandwich
Sugars; 1.1g Fiber
Ingredients
2 (1-inch thick) slices bread
1 (1-ounce) slice cheese
1 (1-ounce) slice bacon
Directions
Select the “Air Fry” function and adjust the temperature to 390 degrees F.
Press the “Start” key. Place the bacon on the air fryer tray.
Air fry the bacon for 3 minutes, shaking the pan. Place the fried bacon on a
paper towel and reserve.
Assemble your sandwich with the cheese and reserved bacon; you can use a
toothpick to keep the sandwich together.
Select the “Toast” function and press the “Start” key.
Toast the sandwich for about 3 minutes or until crispy and golden brown on
top; serve immediately.
4. Classic Hot Dogs
Sugars; 2.7g Fiber
Ingredients
2 beef sausages
2 hot dog buns
2 tablespoons tomato ketchup
2 tablespoons Dijon mustard
Directions
When the display indicates “Add Food”, place the sausage on the air fryer
tray.
Cook the sausages in the preheated air fryer oven for 15 minutes.
Serve the warm sausages on hot dog buns, garnished with ketchup and
mustard. Enjoy!
5. Traditional African Shakshuka
Per serving: 150 Calories; 8.7g Fat; 7.4g Carbs; 9.6g Protein; 4g Sugars;
1.4g Fiber
Ingredients
6 eggs
1 small onion, peeled, halved and sliced
1/2 teaspoon fresh garlic, pressed
1 bell pepper, deseeded and sliced
1 chili pepper, deseeded and sliced
1 medium tomato, chopped
1/2 cup tomato soup
1 teaspoon saffron (optional)
Directions
Grease a baking pan with olive oil and set it aside.
Whisk the eggs in a large mixing bowl until frothy. Stir in the remaining
ingredients.
Pour the egg mixture into the prepared baking pan.
Bake your Shakshuka until a toothpick comes out clean. Bon appétit!
6. Mini Pizzas with Smoked Sausage
Per serving: 527 Calories; 24.5g Fat; 48g Carbs; 26g Protein; 10.1g Sugars;
5g Fiber
Ingredients
1 teaspoon olive oil
1/2 can (13.8-ounce) refrigerated pizza crust
1 cup tomato sauce
4 ounces smoked sausage, sliced
8 ounces parmesan cheese, grated
1 teaspoon dried oregano
Directions
Press the “Start” key.
Then, grease the cooking tray with olive oil. Unroll refrigerated dough on a
work surface and press it into a rectangle. With a round cutter, cut dough into
four rounds.
Top each pizza crust with tomato sauce, sausage, parmesan, and oregano.
Bake your pizza for about 5 minutes or until the cheese is melted. Bon
appétit!
7. Classic Cinnamon Fritters
Sugars; 1.5g Fiber
Ingredients
6 ounces canned refrigerated buttermilk biscuits
5 tablespoons butter, melted
1/2 cup granulated sugar
1 teaspoon ground cinnamon
Directions
Meanwhile, separate the dough into 6 rolls.
When the display indicates “Add Food”, place the rolls on a parchment-lined
baking tray. Bake the rolls for about 7 minutes.
In a mixing bowl, thoroughly combine the butter, sugar, and cinnamon. Press
the warm rolls into the cinnamon mixture until well coated on all sides.
Bon appétit!
8. Vegetable and Sausage Frittata
Per serving: 367 Calories; 28.6g Fat; 6.4g Carbs; 19.1g Protein; 2.2g Sugars;
0.9g Fiber
Ingredients
1/2 pound cooked breakfast sausage, crumbled
6 eggs, beaten
1/2 cup cheddar cheese, shredded
1 chili pepper, seeded and chopped
1 small red onion, chopped
1 teaspoon garlic, pressed
1 teaspoon paprika
Directions
In a mixing bowl, thoroughly combine all the ingredients. Pour the mixture
into the prepared baking pan.
Bake your frittata for 15 minutes or until a tester comes out dry and clean.
Bon appétit!
9. Soft Zucchini Galettes
Sugars; 4.3g Fiber
Ingredients
1 teaspoon butter, melted
1 pound zucchini, grated and squeezed
1 cup feta cheese, crumbled
1 cup canned green peas, drained
2 eggs, whisked
Directions
Grease a baking pan with melted butter and set it aside.
In a mixing bowl, thoroughly combine the remaining ingredients. Shape the
mixture into equal patties.
When the display indicates “Add Food”, place them on the prepared baking
pan.
Cook the fritters for about 10 minutes, turning them over halfway through the
cooking time. Bon appétit!
10. Spinach and Feta Baked Eggs
1.4g Fiber
Ingredients
4 large eggs
2 ounces feta cheese, crumbled
2 tablespoons fresh scallions, sliced
2 cups fresh baby spinach, torn into pieces
1 teaspoon dried rosemary
1 teaspoon dried parsley flakes
1 teaspoon dried basil
Coarse sea salt and ground black pepper, to taste
Directions
Meanwhile, brush two ramekins with olive oil. Then crack two eggs into each
ramekin. Add in the remaining ingredients.
When the display indicates “Add Food”, place the ramekins on the cooking
Cook the eggs until set and serve warm. Enjoy!
11. Pigs in a Blanket
0.6g Fiber
Ingredients
6 ounces canned crescent rolls
1 tablespoon Dijon mustard
12 mini cocktail sausage
Directions
Line an air fryer tray with parchment paper.
Unroll the dough and separate into 4 triangles. Then, cut each triangle
lengthwise into 3 triangles.
Spread each triangle with mustard and butter. Place one sausage on the
shortest side of each triangle; roll them up.
When the display indicates “Add Food”, place the rolls on the air fryer tray.
Bake your rolls for about 8 minutes. Bon appétit!
12. Breakfast Muffins with Almonds
Per serving: 334 Calories; 14.2g Fat; 46g Carbs; 6.7g Protein; 2g Sugars;
28.3g Fiber
Ingredients
1/2 cup almond flour
A pinch of ground nutmeg
A pinch of sea salt
1/2 teaspoon ground cinnamon
2 eggs, whisked
1/2 cup full-fat milk
1/4 cup butter, at room temperature
1/2 cup almonds, slivered
Directions
thoroughly combine all the wet ingredients.
Gently fold in the almonds. Spoon the batter into a parchment-lined muffin
tin.
13. Easy Grilled Breakfast Sausages
Per serving: 355 Calories; 21.7g Fat; 17g Carbs; 20.4g Protein; 1.7g Sugars;
1.1g Fiber
Ingredients
1 pound breakfast sausage links
4 hot dog buns
4 teaspoons Dijon mustard
Directions
When the display indicates “Add Food”, arrange the breakfast sausage on the
air fryer tray.
Cook the sausages in the preheated air fryer oven for 15 minutes.
Place the warm sausages on hot dog buns and serve with mustard.
Bon appétit!
14. Classic Banana Beignets
2.6g Fiber
Ingredients
2 large ripe bananas
1 teaspoon vanilla essence
1/2 teaspoon ground cloves
4 tablespoons brown sugar
A pinch of kosher salt
Directions
Line a baking pan with parchment paper and set it aside.
In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture
into equal balls and place them on the prepared baking pan.
Cook your beignets for about 10 minutes, flipping them halfway through the
cooking time
Bon appétit!
15. Peppery Breakfast Quiche
Sugars; 5.4g Fiber
Ingredients
1 tablespoon olive oil
5 large eggs
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 tablespoons scallions, sliced
4 ounces brown mushrooms, sliced
1 teaspoon paprika
1/4 cup cream cheese, at room temperature
Directions
Bon appétit!
16. Russian Sweet Cheese Blintzes
0.4g Fiber
Ingredients
1 (13-ounce) package frozen sweet cheese blintzes
2 tablespoons confectioners’ sugar
Directions
Grease a baking pan with butter and set it aside.
When the display indicates “Add Food”, place your blintzes on the prepared
pan.
Air fry your blintzes for 9 minutes or until golden and crisp.
Bon appétit!
17. Cinnamon Biscuit Donuts
1.5g Fiber
Ingredients
8 ounces refrigerated buttermilk biscuits
2 tablespoons butter, unsalted and melted
1/4 teaspoon grated nutmeg
1 teaspoon cinnamon powder
4 tablespoons powdered sugar
Directions
Separate the biscuits and cut holes out of the center of each biscuit using a 1-
inch round biscuit cutter; place them on parchment paper. Brush them with
melted butter.
Lower your biscuits into the baking pan.
Air fry your biscuits at 340 degrees F for about 15 minutes or until golden
brown, flipping them halfway through the cooking time.
Mix the nutmeg, cinnamon, and powdered sugar.
Roll the warm donuts onto the cinnamon sugar until well-coated on all sides.
Bon appétit!
18. Italian-Style Crepes
0.6g Fiber
Ingredients
1 teaspoon coconut oil
1/2 cup all-purpose flour
1/2 teaspoon sea salt
1 tablespoon brown sugar
2 large eggs
1/2 cup milk
Directions
Grease a baking pan with coconut oil and set it aside.
In a mixing bowl, thoroughly combine all the ingredients. Spoon the mixture
Cook your crepes for about 13 minutes or until cooked through.
Bon appétit!
19. Naan Pizza with Bacon
Sugars; 3.1g Fiber
Ingredients
1 mini naan
3 tablespoons marinara sauce
3 tablespoons Mozzarella cheese, shredded
1 (1-ounce) slices bacon, diced
Directions
Then, grease the cooking tray with olive oil.
Top your naan with marinara sauce, cheese, and bacon.
Bake the naan pizza for about 5 minutes or until the cheese is melted. Bon
appétit!
20. Cheesy Egg Cups
1.4g Fiber
Ingredients
2 large egg
2 tablespoons sour cream
2 tablespoons cheddar cheese, grated
Directions
Meanwhile, brush two silicone muffin cups with olive oil. Mix all the
ingredients until well combined. Divide the mixture between the muffin cups.
When the display indicates “Add Food”, place the muffin cups on the
cooking tray in the center position.
Cook the egg cups to your desired texture, and serve warm. Enjoy!
21. Breakfast Buttermilk Biscuits
Sugars; 1.7g Fiber
Ingredients
8 ounces refrigerated buttermilk biscuits
2 teaspoons mustard
4 slices bacon, diced
4 ounces cheddar cheese, cut into ten 3/4-inch cubes
1 tablespoon butter, melted
Directions
Meanwhile, separate the dough into 4 biscuits.
Then, separate each biscuit into 2 layers and press them into rounds.
Top them with mustard, bacon, and cheese. Gently stretch the biscuit over the
filling, pressing and firmly sealing around the edges of the biscuit. Brush the
biscuits with melted butter.
When the display indicates “Add Food”, place the biscuits on a parchment-
lined baking tray. Bake your biscuits for about 7 minutes.
Bon appétit!
22. Italian-Style Spring Frittata
3.5g Fiber
Ingredients
6 eggs, whisked
3 ounces mozzarella cheese, shredded
1 cup cherry tomatoes, halved
1 pound baby spinach
2 stalks spring onions, sliced
Directions
Grease a baking pan with cooking oil and set it aside.
Bon appétit!
23. Classic Breakfast Pancakes
0.8g Fiber
Ingredients
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon granulated sugar
1 cup milk
1 medium egg
2 tablespoons coconut oil, melted
Directions
In a mixing bowl, thoroughly combine the dry ingredients. In another bowl,
whisk the wet ingredients. Add the wet mixture to the dry ingredients, and
mix to combine well.
Grease a baking pan with nonstick cooking oil and set it aside.
Cook your pancakes for about 13 minutes, working in batches, if needed.
Enjoy!
24. Corn and Zucchini Fritters
Sugars; 3.3g Fiber
Ingredients
1 pound zucchini, peeled and grated (and squeezed)
1 cup corn kernels, canned or frozen
1/4 cup cheddar cheese, grated
2 scallion stalks, sliced
2 cloves garlic, finely minced
2 tablespoons fresh cilantro
Kosher salt and freshly ground black pepper, to taste
2 eggs, beaten
1/4 cup corn flour
Directions
In a mixing bowl, thoroughly combine the remaining ingredients. Shape the
mixture into equal patties and place them on the prepared baking pan.
Cook the fritters for about 10 minutes turning them over halfway through the
25. Banana and Almond Muffins
Sugars; 6g Fiber
Ingredients
2 carrots, shredded
2 bananas, mashed
1/4 cup coconut oil
1/2 cup yogurt
1/2 cup rolled oats
1/2 cup packed brown sugar
1/4 teaspoon grated cardamom
1 cup almonds, chopped
Directions
Gently fold in the almonds. Spoon the batter into a parchment-lined muffin
tin.
26. Spaghetti Squash Croquettes
2.4g Fiber
Ingredients
1 pound spaghetti squash
2 medium eggs, whisked
2 scallion stalks, sliced
1 garlic clove, pressed
2 tablespoons fresh parsley leaves, chopped
2 tablespoons fresh cilantro, chopped
Directions
into equal balls and arrange them on the prepared baking pan.
When the display indicates “Add Food”, cook your croquettes for about 10
minutes, flipping them halfway through the cooking time.
Bon appétit!
27. Traditional Indian Thalipith
2.4g Fiber
Ingredients
1 tablespoon ghee, melted
1/2 cup chickpea flour
1/2 cup rice flour
A few dashes of hot sauce
1/2 teaspoon curry powder
Directions
Grease a baking pan with melted ghee and set it aside.
whisk the wet ingredients. Add the wet mixture to the dry ingredients; mix to
combine well.
Now, spoon the batter into the prepared pan. Gently shake the pan to make
sure that the batter is evenly spread.
Press the “Start” key. When the display indicates “Add Food”, place the
baking pan on the air fryer tray.
Cook your thalipith for about 13 minutes. Cut the thalipith into equal squares
and serve warm. Enjoy!
28. Sweet Corn Muffins
1.6g Fiber
Ingredients
1 cup flour
1 cup yellow cornmeal
1/2 teaspoon salt
1 cup buttermilk
1/4 cup water
2 large eggs
1/2 cup brown sugar
1/4 cup butter, melted
Directions
Spoon the batter into a parchment-lined muffin tin.
Bake your muffins for 13 minutes or until a tester comes out dry.
Bon appétit!
29. Breakfast German Kartoffelpuffer
3.5g Fiber
Ingredients
1 pound potatoes, peeled and grated
1 small shallot, chopped
Kosher salt and ground black pepper, to taste
1 cup applesauce
Directions
In a mixing bowl, thoroughly combine grated potatoes, shallot, garlic
powder, salt, black pepper, and eggs; mix to combine well.
Now, spoon the batter into the prepared pan. Gently shake the pan to make
Cook the potato cake for about 20 minutes. Cut the potato cake into equal
squares and serve warm with applesauce. Enjoy!
30. Sausage and Egg Cups
1g Fiber
Ingredients
6 large eggs
1 medium tomato, chopped
1 pork sausage, chopped
1 bell pepper, chopped
2 ounces cheddar cheese, shredded
Directions
Meanwhile, brush three silicone muffin cups with olive oil. Mix all the
cooking tray.
Bake the egg cups until set. Bon appétit!
31. Old-Fashioned Donuts
1.1g Fiber
Ingredients
2 cups all-purpose flour
1/2 cup milk
2 teaspoons active dry yeast
2 tablespoons granulated sugar
1/2 teaspoon kosher salt
1 egg, whisked
1 cup powdered sugar
Directions
Mix all the ingredients, except for the powdered sugar, until a smooth and
elastic dough forms.
Cover your dough with plastic wrap and allow it to rise in a warm place until
doubled.
Drop spoonfuls of the batter onto the greased baking pan. Air Fry your
donuts at 360 degrees F for 15 minutes or until golden brown, flipping them
halfway through the cooking time.
Repeat with the remaining batter. Dust warm donuts with powdered sugar.
Bon appétit!
32. Fried Bacon Slices
0g Fiber
Ingredients
8 (1-inch) slices of bacon
Directions
When the display indicates “Add Food”, place the bacon on the cooking tray.
Cook for 10 minutes.
Bon appétit!
33. Spanish-Style Cheese Sandwich
6.1g Fiber
Ingredients
2 (1-inch) pieces of bread
2 (1-inch) slices of cheddar cheese
1 tablespoon butter
1 teaspoon paprika
Directions
Assemble your sandwich with cheese, butter, and paprika; you can use a
When the display indicates “Add Food”, place the sandwich on the air fryer
tray.
Toast the sandwich for about 3 minutes or so. Serve immediately.
34. Biscuits with Smoked Sausage
3.7g Fiber
Ingredients
8 ounces refrigerated crescent dinner rolls
1/2 pound smoked sausage, chopped
1 cups cheddar cheese, shredded
Directions
Meanwhile, separate the dough into 4 biscuits.
Unroll the crescent dough on a work surface and cut it into bite-sized pieces.
Mix the crescent dough pieces with sausage and cheese. Mix to combine and
roll the mixture into balls.
When the display indicates “Add Food”, place the biscuits on a parchment-
lined baking tray. Bake your biscuits for about 10 minutes.
Bon appétit!
35. Mediterranean-Style Mini Pizza
Sugars; 1.3g Fiber
Ingredients
1 naan bread
2 tablespoons pesto
2 ounces provolone cheese, grated
1 teaspoon Mediterranean seasoning blend
Directions
Top your naan with pesto sauce, cheese, and seasoning blend.
Bake the mini pizza for about 5 minutes or until the cheese is melted. Bon
appétit!
36. Vanilla Pear Beignets
5.7g Fiber
Ingredients
2 large pears, cored and diced
1/2 cup brown sugar
1/2 teaspoon salt
3/4 cup apple juice
2 eggs
1 teaspoon vanilla
Directions
into equal balls and place them on the prepared baking pan.
Cook your beignets for about 10 minutes, flipping them halfway through the
cooking time. Dust your beignets with confectioners’ sugar, if desired.
Bon appétit!
37. Bacon Mini Quiche
0g Fiber
Ingredients
6 large eggs
1/2 cup sour cream
Sea salt and freshly ground black pepper
4 ounces smoked bacon, chopped
Directions
Meanwhile, brush two silicone muffin cups with olive oil. Mix all the
ingredients until well combined. Divide the mixture between muffin cups.
Cook the mini quiche to your desired texture and serve warm. Enjoy!
38. Traditional Polish Naleśniki
Sugars; 0.8g Fiber
Ingredients
1/2 teaspoon granulated sugar
1/2 teaspoon salt
1 cup milk
4 ounces cottage cheese
1/2 cup raisins, soaked for 15 minutes
Directions
In a mixing bowl, thoroughly combine the flour, sugar, and salt. Gradually
add in the milk, eggs, and butter; mix to combine well.
When the display indicates “Add Food”, place the nalesniki on the cooking
Cook your nalesniki for about 13 minutes, working in batches, if needed.
Enjoy!
39. Classic Breakfast Frittata
0.5g Fiber
Ingredients
6 eggs
1 shallot, peeled and chopped
1 cup Monetary-Jack cheese, shredded
1/2 teaspoon cayenne pepper
Directions
Bon appétit!
40. Cheesy Omelet with Scallions
0.2g Fiber
Ingredients
8 medium eggs
1/2 cup half-and-half
2 scallion stalks, chopped
2 ounces cream cheese, at room temperature
2 ounces cheddar cheese, shredded
Directions
In the meantime, whisk the eggs with half-and-half. Add in the scallions,
cheese, salt, and black pepper.
Pour the mixture into a lightly oiled baking pan.
When the display indicates “Add Food”, place the baking pan on the cooking
tray. Air fry the omelet for 10 minutes.
Top your omelet with cheddar cheese and press the “Broil” function; broil for
5 minutes longer or until the cheese is bubbly.
Bon appétit!
41. Traditional Greek Tiganites
1.1g Fiber
Ingredients
1 ½ cups all-purpose flour
1/2 baking soda
1 cup lukewarm water
1/2 cup Greek-style yogurt
1 large egg, whisked
Topping:
1/2 cup honey
Directions
Cook your tiganites for about 13 minutes or until they turn golden brown;
work in batches, if needed. Enjoy!
42. Favorite Pizza Sandwich
Sugars; 1.7g Fiber
Ingredients
4 (3/4 inch thick) slices bread
2 tablespoons tomato paste
4 slices mozzarella cheese
16 slices pepperoni
Directions
Assemble two sandwiches with the bread slices, tomato paste, cheese, and
pepperoni; you can use a toothpick to keep the sandwich together.
tray.
Toast the sandwich for about 3 minutes or so. Bon appétit!
43. Double Cheese Breakfast Casserole
1g Fiber
Ingredients
1/2 pound smoked sausage, crumbled
1 small onion, chopped
6 eggs, beaten
1/2 cup cream cheese, crumbled
Directions
Grease the sides and bottom of a baking pan with olive oil. Arrange sausage,
onion, garlic, and peppers in the prepared baking pan.
Then, whisk the eggs and cream cheese until well combined. Pour the
mixture into the baking pan.
tray. Air fry your casserole for about 10 minutes.
Top your casserole with cheddar cheese and select the “Broil” function; broil
for about 5 minutes longer or until the cheese is bubbly.
Bon appétit!
44. Mediterranean-Style Cornbread Muffins
1.7g Fiber
Ingredients
1 cup yellow cornmeal
1 tablespoon honey
1 cup buttermilk
1/2 cup water
2 eggs, beaten
2 tablespoons olives, pitted and sliced
6 tablespoons extra-virgin olive oil
Directions
Add the wet mixture to the dry ingredients and stir just until moistened. Fold
in the olives. Spoon the batter into a parchment-lined muffin tin.
Bake your muffins for 13 minutes or until a tester comes out dry.
Bon appétit!
45. Giant Dutch Pancake (Pannenkoek)
Sugars; 2.5g Fiber
Ingredients
1 tablespoon butter
2 eggs
1 cup milk
2 ounces cream cheese
1 large apple, cored and thinly sliced
Directions
In a mixing bowl, thoroughly combine the flour, salt, and sugar. Add in the
eggs and milk; mix to combine well.
Now, spoon the batter onto the prepared pan. Gently shake the pan to make
Cook your pancake for about 13 minutes. Cut the pancake into equal squares
and serve warm with cream cheese, apple, and cinnamon. Enjoy!
46. Loaded Hash Browns
Sugars; 3.5g Fiber
Ingredients
16 ounces hash browns, shredded
1/2 pound ham, diced
2 garlic cloves, minced
1 bell pepper, seeded and diced
1 jalapeno pepper, seeded and chopped
7 eggs, whisked
1 cup full-fat milk
1 teaspoon paprika
1 teaspoon dried rosemary, chopped
1 cup Colby cheese, shredded
Directions
Grease the sides and bottom of a casserole dish with olive oil.
Place the hash browns, ham, garlic, onion, and peppers in the prepared
casserole dish.
Then, whisk the eggs, milk, and spices until everything is well incorporated.
Spoon the topping over the hash browns; top with cheese.
When the display indicates “Add Food”, place the baking pan on the air fryer
tray.
Bake for about 15 minutes or until everything is cooked through. Bon appétit!
47. Baked Pita Bread
2.6g Fiber
Ingredients
2 (6 1/2-inch) pita breads
1 teaspoon Dijon mustard
2 ounces mozzarella cheese slices
1/2 teaspoon dried oregano
1 medium tomato, sliced
2 ounces Kalamata olives, pitted and sliced
Directions
Assemble pita breads with the other ingredients; you can use a toothpick to
secure your pitas.
tray.
Toast the sandwich for about 3 minutes. Enjoy!
48. Classic Indian Malpua
Per serving: 284 Calories; 5.3g Fat; 48g Carbs; 9.9g Protein; 5g Sugars; 2.1g
Fiber
Ingredients
2 teaspoons ghee
1 cup semolina flour
2 cups milk
A pinch of sea salt
Sambal for garnish (optional)
Directions
Grease a baking pan with melted ghee and set it aside.
combine well.
Now, spoon the batter onto the prepared pan. Gently shake the pan to make
Cook your malpua for about 13 minutes. Cut the malpua into equal squares
and serve warm with sambal, if desired. Enjoy!
49. Easy Bacon Cups
0.2g Fiber
Ingredients
4 slices smoked bacon, sliced in half
4 thin slices tomato
4 eggs
Directions
Put one slice of bacon and one slice of tomato in each muffin cup. Crack one
egg on top of the tomato.
Sprinkle with sea salt and ground black pepper.
Bake in the preheated air fryer Oven for about 18 minutes. Bon appétit!
50. Scotch Eggs with Sausage
Sugars; 0.6g Fiber
Ingredients
4 medium eggs
1/2 cup tortilla chips, crushed
8 ounces breakfast sausage
Directions
Place the eggs in a small saucepan and cover them with cold water. Bring to a
boil; remove from the heat, cover, and let them sit for 3 minutes. Next, fill the
saucepan with cold water to cool the eggs.
After that, carefully peel the eggs under cold running water. Keep the eggs
chilled.
Mix the flour, crushed corn tortillas, salt, and black pepper in a shallow bowl.
Divide the sausage into 4 equal portions and form them into thin patties.
Place 1 boiled egg on top of each sausage patty and wrap them around the
boiled eggs.
Select the “Broil” function and adjust the temperature to 400 degrees F. Press
When the display indicates “Add Food”, place the eggs on the cooking tray.
Cook your scotch eggs for 20 minutes.
Serve immediately and enjoy!
51. Mustard Cheese Sandwich
1.9g Fiber
Ingredients
4 large slices crusty bread
4 ounces Colby cheese, thinly sliced
2 tablespoons chives, roughly chopped
Directions
Assemble your sandwich with mustard, cheese, and chives; you can use a
tray.
Toast the sandwich for about 3 minutes. Serve immediately.
52. Mom’s Cheesy Biscuits
Sugars; 1.7g Fiber
Ingredients
2 cups self-rising flour
1 tablespoon sugar
1/3 cup butter
1/2 cup Colby cheese, grated
1 cup buttermilk
1 cup all-purpose flour, for shaping
Directions
Line a baking pan with parchment paper.
Thoroughly combine self-rising flour and sugar. Add in butter, cheese, and
buttermilk; stir to combine well.
Spread the all-purpose on a work surface. Then, scoop 6 balls of dough into
the flour, coating them with flour and shaking off any excess flour. Place the
floured dough balls in the prepared baking pan.
tray. Air fry for 20 minutes. Bon appétit!
53. Colorful Mini Frittatas
0.3g Fiber
Ingredients
7 medium eggs
2 ounces sour cream
2 ounces cheddar cheese shredded
2 garlic cloves, pressed
1/2 teaspoon Dijon mustard
1/2 cup cherry tomatoes, quartered
Sea salt and freshly ground black pepper, to taste
1 cup spinach leaves, roughly chopped
Directions
Meanwhile, brush silicone muffin cups with olive oil. Mix all the ingredients
until well combined. Divide the mixture between the muffin cups.
Cook the mini frittatas to your desired texture and serve warm. Enjoy!
54. Fall Pumpkin Pancakes
Sugars; 2.8g Fiber
Ingredients
1 cup pumpkin puree
1/2 cup brown sugar
2/3 cup peanut butter
2 eggs
1 teaspoon pumpkin pie spice
Directions
Grease a baking pan with coconut oil and set it aside.
In a mixing bowl, thoroughly combine all the ingredients; mix to combine
well.
Press the “Start” key. Spoon your pancakes onto the baking pan.
tray.
Bon appétit!
55. Chocolate Orange Muffins
Sugars; 2.6g Fiber
Ingredients
1 cup coconut flakes
1/2 teaspoon salt
1/2 cup chocolate chips
2 eggs
1/2 cup brown sugar
1/2 cup milk
1/2 cup orange juice
1 teaspoon coconut extract
1/4 cup coconut oil
Directions
56. Egg in a Hole
Sugars; 1.2g Fiber
Ingredients
4 slices bread
2 teaspoons butter
2 slices Colby cheese
2 eggs
Directions
Use a sharp paring knife to scoop a circle in the middle of two slices of bread.
Spread the butter on the other two slices of bread. Top them with cheese.
Top them with the bread slices with circles. Crack the eggs into the center of
the bread; season with kosher salt and black pepper.
Place the bread with eggs on the air fryer tray.
Bake your bread at 380 degrees F for about 6 minutes. Serve immediately.
Bon appétit!
57. Greek-Style Pita Pizza
Sugars; 4.6g Fiber
Ingredients
2 medium pita breads
4 tablespoons tomato sauce
1 tablespoon Greek seasoning mix
Directions
Top your pita with tomato sauce, cheese, and seasoning mix.
Bake your pizza for about 5 minutes or until the cheese is melted. Bon
appétit!
58. Grandma’s Apple Fritters
Sugars; 3.4g Fiber
Ingredients
1/4 cup plus 1 teaspoon coconut oil, melted
1/4 cup brown sugar
2 eggs, whisked
1 teaspoon vanilla paste (or extract)
2 medium apples, peeled and grated
1 cup confectioners’ sugar
Directions
Grease a baking pan with 1 teaspoon of coconut oil and set it aside.
In a mixing bowl, thoroughly combine the flour, brown sugar, baking
powder, spices, milk, eggs, vanilla, apples, and 1/4 cup of coconut oil. Shape
the mixture into equal patties and place them on the prepared baking pan.
Cook your fritters for about 10 minutes, flipping them halfway through the
cooking time. Dust your fritters with confectioners’ sugar.
Bon appétit!
59. Mexican-Style Quiche
2.4g Fiber
Ingredients
5 eggs
2 bell peppers, seeded and diced
1 habanero pepper, seeded and chopped
1 cup baby spinach leaves, roughly chopped
1 cup Mexican cheese blend, grated
1 tablespoon Mexican oregano
Directions
Bon appétit!
60. Classic Breakfast Cups with Pesto
0.7g Fiber
Ingredients
4 eggs
2 ounces ham, diced
2 tablespoons yellow onion, chopped
1 tablespoon pesto sauce
Directions
Line a cupcake tin with parchment paper. Mix all the ingredients until well
combined. Divide the mixture between muffin cups.
When the display indicates “Add Food”, place the muffin tin on the cooking
tray.
Bake the breakfast cups in the preheated air fryer oven for 15 minutes. Bon
appétit!
POULTRY
61. Authentic Chicken Fajitas
Sugars; 5.4g Fiber
Ingredients
1 pound boneless, skinless chicken breasts, cut into strips
2 tablespoons olive oil
2 bell peppers, seeded and sliced
2 garlic cloves, sliced
1 teaspoon ground cumin
1 teaspoon chili powder
1 red onion, cut into wedges
4 whole-wheat tortillas
Directions
Select the “Roast” function and adjust the temperature to 380 degrees F.
Toss the chicken strips with olive oil, mustard, bell peppers, garlic, cumin,
salt, black pepper, and chili powder.
Place the chicken and peppers in a baking pan. Place aluminum foil onto the
drip pan.
tray.
Roast the chicken and peppers in the preheated air fryer oven for 15 minutes
or until the chicken reaches an internal temperature of 165 degrees F on a
meat thermometer.
Assemble your fajitas with onion wedges and tortillas. Enjoy!
62. Italian-Style Turkey Tenderloin
0.4g Fiber
Ingredients
6 tablespoons butter, softened
2 cloves garlic, minced
1 tablespoon Italian seasoning
2 pounds turkey tenderloin
1 teaspoon spicy brown mustard
1/4 cup white wine
1/2 cup chicken stock
Directions
Place the turkey along with the other ingredients in a baking pan. Place
aluminum foil onto the drip pan.
Roast the turkey for about 20 minutes; flip it over and cook for 15 minutes
longer or until the turkey reaches an internal temperature of 170 degrees F on
a meat thermometer.
Let the turkey rest for 10 minutes before slicing and serving. Enjoy!
63. Favorite Turkey Meatballs
0.5g Fiber
Ingredients
1 pound ground turkey
1/2 cup Pecorino cheese, grated
1/4 cup breadcrumbs
2 tablespoons parsley, chopped
2 tablespoons basil, chopped
2 tablespoons chives, chopped
1 teaspoon garlic, minced
1 teaspoon cayenne pepper
1 medium egg
Directions
Place a sheet of parchment paper in the air fryer oven pan.
In a mixing bowl, thoroughly combine the remaining ingredients. Then, drop
rounds of the mixture in a single layer onto the prepared pan using a small
scoop.
Air fry the meatballs for 10 minutes; turn the meatballs over and increase the
temperature to 400 degrees F. Air fry for a further 5 minutes to brown the
outsides of the meatballs, until they reach an internal temperature of 165
degrees F.
Bon appétit!
64. Easy Chicken Thighs
0.3g Fiber
Ingredients
1 pound boneless, skinless chicken thighs, quartered crosswise
1 teaspoon poultry seasoning mix
Directions
Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken
thighs with the other ingredients.
Arrange the chicken thighs in a single layer in the air fryer oven perforated
pan.
Air fry the chicken thighs for 10 minutes; turn them over and air fry for a
further 5 minutes or until they reach an internal temperature of 165 degrees F.
Bon appétit!
65. Creamy Turkey Salad
(Ready in about 45 minutes + chilling time | Servings 5)
1g Fiber
Ingredients
1 pound turkey breast tenderloin
1/2 cup mayonnaise
4 tablespoons Greek-style yogurt
1 teaspoon yellow mustard
1 tablespoon white vinegar
1 teaspoon honey
1 small red onion, thinly sliced
1 medium cucumber, diced
1 cup baby spinach
Directions
Place the turkey in a lightly oiled baking pan. Place aluminum foil onto the
drip pan.
a meat thermometer.
Let the turkey rest for 10 minutes before slicing and serving. Cut the turkey
into strips and add in the other ingredients.
Toss to combine well and serve well-chilled. Enjoy!
66. Restaurant-Style Chicken Tenders
0.3g Fiber
Ingredients
1 large egg
1 tablespoon fresh parsley leaves, chopped
1 ½ pounds chicken tenders
1 cup breadcrumbs
Directions
Press the “Start” key. Lightly grease the air fryer oven perforated pan with
olive oil.
In a shallow bowl, whisk the egg, butter, parsley, garlic, salt, and black
pepper. Add the chicken tenders to the bowl and toss until well coated on all
sides.
In another shallow bowl, mix the breadcrumbs and cheese. Roll the chicken
tenders over the breadcrumb mixture until well coated on all sides.
When the display indicates “Add Food”, place the tenders in the air fryer
oven perforated pan. Air fry them for 15 minutes.
Bon appétit!
67. Louisiana-Style Stuffed Chicken
Sugars; 0.8g Fiber
Ingredients
1 ½ pound chicken fillets
2 tablespoons Louisiana-style hot sauce
8 ounces smoked pork sausage, crumbled
1 cup breadcrumbs
Directions
Pat the chicken dry and season them with salt, black pepper, and cayenne
pepper.
In a mixing bowl, thoroughly combine the hot sauce, sausage, and cheese.
Divide the stuffing between the chicken fillets and roll them up.
Roll them over the breadcrumbs and secure with toothpicks.
Air fry the stuffed chicken for about 10 minutes; flip it over and cook for 10
minutes longer or until the chicken reaches an internal temperature of 160
degrees F on a meat thermometer.
Bon appétit!
68. Juicy Duck Breast
0.2g Fiber
Ingredients
2 pounds duck breast
2 cloves garlic, chopped
1 tablespoon butter
1 sprig fresh rosemary, chopped
2 sprigs fresh thyme, chopped
Directions
Lightly grease the air fryer oven perforated pan with olive oil. Place
Toss duck breast with the remaining ingredients.
When the display indicates “Add Food”, place the duck breast on the air fryer
oven pan.
Air fry the duck breasts for about 8 minutes; flip it over and cook for 5
minutes longer or until cooked through.
Bon appétit!
69. Garlic Parmesan Chicken Wings
0.3g Fiber
Ingredients
1 ½ pound chicken wings
Sea salt and ground black pepper, to season
1/4 cup butter
2 cloves garlic, pressed
1/2 cup parmesan cheese, preferably freshly grated
Directions
wings with the remaining ingredients.
Arrange the chicken wings in a single layer in the air fryer oven perforated
pan.
Air fry the chicken wings for 10 minutes; turn them over and air fry for a
further 10 minutes or until they are browned and crunchy.
Bon appétit!
70. Mustard Chicken Breasts
0.3g Fiber
Ingredients
2 pounds chicken breast, skinless and boneless
1 tablespoon coarse-ground mustard
1 tablespoon honey
Salt and ground black pepper, to taste
1 teaspoon red pepper flakes, crushed
Directions
Toss the chicken with the remaining ingredients in the air fryer oven
perforated pan. Place aluminum foil onto the drip pan.
Roast the chicken for about 10 minutes; flip it over and cook for 10 minutes
longer or until the chicken reaches an internal temperature of 160 degrees F
on a meat thermometer.
Bon appétit!
71. Easy Turkey Kabobs
(Ready in about 25 minutes + marinating time | Servings 6)
Fiber
Ingredients
1 small lemon, freshly squeezed
1 teaspoon garlic powder
1 ½ pounds turkey breasts, cut into bite-sized chunks
1/2 pound zucchini, cut into bite-sized chunks
1 cup grape tomatoes
6 bamboo skewers, soaked
Directions
Lightly grease the air fryer oven perforated pan with olive oil.
Toss all the ingredients in a ceramic bowl; let it marinate for 1 hour.
Thread bamboo skewers alternating with turkey, zucchini, and grape
tomatoes.
When the display indicates “Add Food”, place the skewers in the air fryer
oven perforated pan. Roast them for about 20 minutes, rotating them once or
twice.
Bon appétit!
72. Classic Turkey Burgers
0.5g Fiber
Ingredients
1 pound ground chicken
1/2 cup crackers, crushed
1 egg, beaten
Directions
Mix all the ingredients until well combined. Shape the mixture into four
patties and place them in a single layer in the air fryer oven perforated pan.
Air fry the turkey burgers for 15 minutes or until they reach an internal
temperature of 165 degrees F.
Bon appétit!
73. Kid-Friendly Chicken Croquettes
0.7g Fiber
Ingredients
2 tablespoons unsalted butter
2 ounces, bacon
Sea salt and freshly ground pepper, to taste
1 cup breadcrumbs
1/4 cup whole milk
2 medium eggs
Directions
In a mixing bowl, thoroughly combine all the ingredients. Then, drop rounds
of the mixture in a single layer onto the prepared pan using a small scoop.
Air fry the croquettes for 10 minutes; turn the croquettes over and increase
the temperature to 400 degrees F. Air fry for a further 5 minutes to brown the
outsides of the croquettes.
Bon appétit!
74. Classic Chicken Drumsticks
0.5g Fiber
Ingredients
1 ½ pounds chicken drumsticks
1 teaspoon brown sugar
1 teaspoon paprika
1 teaspoon onion powder
Directions
Toss the chicken drumsticks with the remaining ingredients.
When the display indicates “Add Food”, place the drumsticks in the air fryer
oven perforated pan.
Roast the chicken drumsticks for about 25 minutes, flipping them halfway
through cooking.
Bon appétit!
75. Parsley Lime Chicken Bites
0.4g Fiber
Ingredients
1 ½ pounds chicken breasts, boneless, skinless, cut into strips
1/4 cup freshly squeezed lime juice
1/4 cup fresh parsley leaves, chopped
1 jalapeno pepper, minced
1 teaspoon honey
1 tablespoon brown mustard
Directions
Toss the chicken strips with the other ingredients; toss until well coated on all
sides. Place the chicken in a baking pan.
tray.
Roast the chicken in the preheated air fryer oven for 15 minutes or until the
chicken reaches an internal temperature of 165 degrees F on a meat
thermometer.
Bon appétit!
76. Classic Chicken Cutlets
Sugars; 4.8g Fiber
Ingredients
1 ½ pounds chicken breasts, sliced
2 eggs, whisked
1 cup seasoned breadcrumbs
Directions
Toss the chicken with the remaining ingredients.
When the display indicates “Add Food”, place the chicken tenders in the
parchment-lined air fryer oven pan.
Air Fry the chicken for about 10 minutes; flip it over and cook for 10 minutes
Bon appétit!
77. Mediterranean Chicken Salad
2.8g Fiber
Ingredients
1 ½ pounds skinless, boneless chicken breasts
2 tablespoons freshly squeezed lemon juice
1 tablespoon white vinegar
2 tablespoons fresh basil, chopped
2 cups Romaine lettuce leaves, torn into leaves
1 cucumber, diced
1 red onion, thinly sliced
3 ounces Kalamata olives pitted and sliced
Directions
When the display indicates “Add Food”, place the chicken in the parchment-
lined air fryer oven pan.
Transfer the chicken breast to a cutting board and let it rest for 10 minutes
before slicing into strips.
Toss the chicken strips with the remaining ingredients and place your salad in
the refrigerator until ready to serve. Bon appétit!
78. Thai-Style Chicken Legs
0.4g Fiber
Ingredients
2 pounds chicken legs
2 tablespoons coconut sugar
2 tablespoons soy sauce
2 tablespoons fish sauce
2 tablespoons rice wine vinegar
2 tablespoons coconut oil
1 teaspoon curry powder
Directions
Toss the chicken legs with the remaining ingredients.
When the display indicates “Add Food”, place the legs in the air fryer oven
perforated pan.
Roast the chicken legs for about 25 minutes, flipping them halfway through
cooking.
Bon appétit!
79. Ground Chicken Muffins
Sugars; 4.2g Fiber
Ingredients
1 ½ pounds ground chicken
2 eggs
1/2 cup tomato paste
1 cup instant oats
1 teaspoon paprika
2 tablespoons scallions, chopped
Directions
Meanwhile, brush silicone muffin cups with nonstick cooking oil. Mix all the
cooking tray.
Bake the muffins in the preheated air fryer oven until cooked through. Bon
appétit!
80. Rotisserie-Style Chicken
0.2g Fiber
Ingredients
3 pounds whole chicken, tied
1 teaspoon smoked paprika
1 teaspoon dried thyme
Directions
Using the rotisserie spit, push through the chicken and attach the rotisserie
forks.
Select the “Roast” function and adjust the temperature to 365 degrees F. Set
the oven to “Rotate” and set the time to 1 hour. Press the “Start” key.
When the display indicates “Add Food”, place the prepared chicken in the
oven.
Roast the chicken until it reaches 165 degrees F in the breast and 185 degrees
F in the thighs.
Let the chicken rest for 10 minutes before carving and serving. Bon appétit!
81. Classic Festive Turkey
0.3g Fiber
Ingredients
2 pounds turkey, giblet removed, rinsed and pat dry
Kosher salt ground black pepper, to taste
1 teaspoon ground rosemary
Sea salt and freshly ground black pepper
1 teaspoon paprika
1 tablespoon agave syrup
Directions
the oven to “Rotate” and set time to 35 minutes. Press the “Start” key.
When the display indicates “Add Food”, place the turkey legs in the rotisserie
basket.
Roast the turkey until it reaches an internal temperature of 165 degrees F on a
meat thermometer.
Bon appétit!
82. Chicken Sausage with Peppers
0.5g Fiber
Ingredients
1 pound chicken sausage, sliced
4 bell peppers, sliced
1 teaspoon Italian seasoning mix
Directions
Toss the chicken sausage and peppers with the remaining ingredients. Line
the air fryer oven perforated pan with a sheet of parchment paper.
When the display indicates “Add Food”, place the chicken sausage and
peppers in the air fryer oven perforated pan.
Air fry the sausage and peppers for about 5 minutes; toss the pan and cook
for 5 to 7 minutes longer or until cooked through.
Bon appétit!
83. Easy Turkey Cutlets
Per serving: 267 Calories; 11.7g Fat; 5.6g Carbs; 33g Protein; 1.1g Sugars;
0.4g Fiber
Ingredients
1 ½ pounds turkey breast cutlets
2 medium eggs, beaten
1 teaspoon poultry seasoning
1 cup bread crumbs
Directions
Toss the turkey breast cutlets with eggs and spices. Roll them into bread
crumbs and place them on the parchment-lined air fryer oven perforated pan.
Air fry the turkey cutlets for about 8 minutes; turn the cutlets over and cook
for 7 minutes longer or until cooked through.
Bon appétit!
84. Easy Chicken Burgers
Sugars; 1g Fiber
Ingredients
1 egg, whisked
1 cup bread crumbs
1/2 cup parmesan cheese, grated
1 small onion, finely chopped
Directions
Mix all the ingredients until well combined. Shape the mixture into four
patties and place them in a single layer in the air fryer oven perforated pan.
Air fry the chicken burgers for 15 minutes or until they reach an internal
temperature of 165 degrees F.
Bon appétit!
85. Classic Chicken Tacos
Sugars; 2.3g Fiber
Ingredients
1 ½ pounds boneless skinless chicken breasts, cut into strips
1 teaspoon red chili powder
Sea salt and coarse ground black pepper, to taste
1 lime, freshly squeezed
4 large tortillas
1/2 cup salsa
Directions
Toss the chicken strips with olive oil, chili powder, salt, black pepper, garlic,
onion powder, paprika, and lime juice.
Place the chicken in a baking pan.
tray.
Roast the chicken for 15 minutes or until it reaches an internal temperature of
165 degrees F on a meat thermometer.
Assemble your tacos with tortillas and salsa, and serve immediately.
86. Herb Lemony Chicken Breast
0.3g Fiber
Ingredients
2 pounds bone-in and skin-on chicken breast
2 tablespoons fresh lemon juice
1/2 cup white wine
1/2 teaspoon cumin seeds
2 sprigs fresh rosemary
2 sprigs fresh thyme
Directions
Place the chicken along with the other ingredients in the air fryer oven
Transfer the chicken breast to a cutting board and let it rest for 10 minutes
before slicing and serving.
Bon appétit!
87. Juicy Turkey Breasts
0.2g Fiber
Ingredients
2 pounds turkey breasts, boneless and skinless
1 cup buttermilk
1 sprig fresh rosemary, chopped
1 sprig fresh thyme, chopped
Directions
Place all the ingredients in a ceramic dish; let it marinate for about 1 hour.
Place the turkey in the air fryer oven perforated pan. Place aluminum foil
onto the drip pan.
a meat thermometer.
88. Kid-Friendly Chicken Nuggets
Sugars; 2g Fiber
Ingredients
2 pounds boneless, skinless chicken breasts, cut into 1-inch-thick strips
1 egg, beaten
1 cup tortilla chips, crushed
Directions
Press the “Start” key. Then, grease the air fryer oven perforated pan with
olive oil.
Pat the chicken dry and set it aside.
In a shallow bowl, whisk the egg until pale and frothy; gradually add in the
flour, salt, and black pepper. Add the chicken tenders to the bowl and toss
until well coated on all sides.
In another shallow bowl, place the crushed tortilla chips. Roll the chicken
strips over the crushed tortilla chips until well coated on all sides.
Serve warm and enjoy!
89. Buffalo Chicken Wings
0.3g Fiber
Ingredients
2 pounds chicken wings
1 tablespoon honey
1/4 cup hot sauce
Directions
pan.
Bon appétit!
90. Turkey Salad Sandwich
2g Fiber
Ingredients
1 pound turkey breast tenderloin
1 stalk celery, chopped
1 cup grape tomatoes, halved
1 garlic clove, minced
2 scallions, diced
1/2 cup mayonnaise
8 thin slices of bread
Directions
Place the turkey in a lightly oiled baking pan. Place aluminum foil onto the
drip pan.
a meat thermometer.
Let the turkey rest for 10 minutes before slicing. Cut the turkey into strips
and add in the vegetables.
Now, add in the mayonnaise, mustard, salt, and black pepper; gently stir to
combine well.
Assemble your sandwiches with well-chilled salad and enjoy!
91. Herb Chicken Cutlets
0.6g Fiber
Ingredients
1 ½ pounds boneless, skinless chicken fillets
4 tablespoons mayonnaise
1 teaspoon hot paprika
Directions
Toss the chicken with the remaining ingredients in the air fryer oven
Air fry the chicken for about 10 minutes; flip it over and cook for 10 minutes
Bon appétit!
92. Ranch Chicken Wings
0.1g Fiber
Ingredients
2 pounds chicken wings
2 tablespoons dry ranch dressing
Directions
pan.
further 10 minutes or until they are crunchy and cooked through.
Bon appétit!
93. Grandma’s Chicken Roulade
0.4g Fiber
Ingredients
1 pound chicken fillets
1 cup goat cheese, crumbled
1 teaspoon fresh thyme leaves, chopped
1 teaspoon fresh rosemary leaves, chopped
4 ounces smoked bacon, diced
Directions
Pat the chicken dry and season them with salt and black pepper.
In a mixing bowl, thoroughly combine the remaining ingredients. Divide the
stuffing between the chicken fillets and roll them up.
Arrange the chicken rolls in the air fryer oven perforated pan.
Air fry the chicken rolls for about 10 minutes; flip it over and cook for 10
minutes longer or until the chicken reaches an internal temperature of 160
Bon appétit!
94. Roast Duck Breast
0.4g Fiber
Ingredients
2 pounds duck breast
1 tablespoon butter
Directions
Toss the duck breast with the remaining ingredients.
oven pan.
Bon appétit!
95. Turkey and Mushroom Croquettes
Sugars; 0.6g Fiber
Ingredients
4 ounces brown mushrooms, chopped
1⁄4 cup whole milk
1 cup breadcrumbs
1 tablespoon butter
Directions
Air fry the croquettes for 10 minutes; turn the croquettes over and increase
the temperature to 400 degrees F. Air fry for a further 5 minutes to brown the
outsides of the croquettes.
Bon appétit!
96. Herbed Chicken Drumsticks
0.4g Fiber
Ingredients
2 teaspoons olive
1 teaspoon paprika
2 sprigs rosemary, chopped
1 sprig thyme, chopped
Directions
Poke about 10 holes in the skin of each drumstick. Toss the chicken
drumsticks with the remaining ingredients.
through cooking.
Bon appétit!
97. Curried Chicken Cups
Sugars; 2.2g Fiber
Ingredients
1 pound chicken breast, boneless, skinless, and chopped
1 teaspoon curry paste
2 cups self-rising flour
2 large eggs, beaten
Directions
cooking tray.
Bake the muffins in the preheated air fryer oven until cooked through. Bon
appétit!
98. Hot Chicken Drumettes
0.2g Fiber
Ingredients
1 ½ pounds chicken drumettes
A few dashes Tabasco
Sea salt and red pepper flakes, to taste
Directions
drumettes with the remaining ingredients.
Arrange the chicken drumettes in a single layer in the air fryer oven
perforated pan.
Air fry the chicken drumettes for 10 minutes; turn them over and air fry for a
Bon appétit!
99. Easy Chicken Tenders
0.6g Fiber
Ingredients
1 ½ pounds chicken breasts, cut into strips
2 tablespoons butter, at room temperature
Directions
Toss the chicken strips with the remaining ingredients.
Place the chicken strips in the air fryer oven perforated pan. Place aluminum
foil onto the drip pan.
thermometer.
Bon appétit!
100. Restaurant-Style Chicken Gyros
Sugars; 2.2g Fiber
Ingredients
1 pound boneless and skinless chicken breast, cut into strips
4 tablespoons Greek yogurt
1 small lemon, juiced
4 pita bread
4 tablespoons Tzatziki sauce
8 lettuce leaves
Directions
Toss the chicken strips with Greek yogurt, lemon juice, olive oil, garlic,
mustard, oregano, salt, and black pepper.
Place the chicken in a baking pan. When the display indicates “Add Food”,
place the baking pan on the cooking tray.
thermometer.
Assemble your gyros with pita bread, Tzatziki sauce, lettuce leaves, and
tomato. Enjoy!
101. Chicken Fajita Salad
0.9g Fiber
Ingredients
1 pound chicken breasts, cut into strips
1 celery stalk, chopped
1 small onions onion, chopped
1/2 cup mayonnaise
2 cups Romaine lettuce leaves, torn into pieces
Directions
Toss the chicken strips with olive oil. When the display indicates “Add
Food”, place the chicken on the prepared air fryer oven pan.
thermometer.
Toss the chicken strips with the remaining ingredients and transfer your salad
to the refrigerator until ready to serve.
Enjoy!
102. BBQ Chicken Legs
1.1g Fiber
Ingredients
1 teaspoon paprika
1/2 cup BBQ sauce
Directions
When the display indicates “Add Food”, place the chicken legs in the air
fryer oven perforated pan.
Roast the chicken legs for about 15 minutes; turn them over and continue
cooking for an additional 10 minutes. You can cook them on the “Broil”
function in the last 5 minutes if desired.
Bon appétit!
103. Thanksgiving Turkey Legs
0.3g Fiber
Ingredients
2 pounds turkey legs
2 tablespoons butter
Directions
the oven to “Rotate” and set the time to 35 minutes. Press the “Start” key.
When the display indicates “Add Food”, place the turkey legs in the rotisserie
basket.
Roast the turkey until it reaches an internal temperature of 165 degrees F on a
meat thermometer.
Bon appétit!
104. Mini Turkey Meatloaves
Sugars; 2.1g Fiber
Ingredients
2 ounces bacon, diced
1/2 cup oatmeal
1 small onion, minced
1 teaspoon brown mustard
Directions
Select the “Air Fry” function and adjust the temperature to 400 degrees F and
cooking tray.
Bake the mini meatloaves in the preheated air fryer oven until cooked
through. Bon appétit!
105. Garlicky Butter Turkey
0.3g Fiber
Ingredients
1 ½ pounds turkey breast, bone-in, skin-on
Directions
Place the turkey in the air fryer oven perforated pan. Place aluminum foil
onto the drip pan.
a meat thermometer.
106. Grilled Sausage with Brussels Sprouts
3.3g Fiber
Ingredients
1 pound chicken sausage, sliced
1 pound Brussels sprouts, trimmed and halved
1 teaspoon jalapeno pepper, minced
1 tablespoon Poultry seasoning mix
Directions
Toss the chicken sausage and Brussels sprouts with the remaining
ingredients. Line the air fryer oven perforated pan with a sheet of parchment
paper.
When the display indicates “Add Food”, place the chicken sausage and
Brussels sprouts in the air fryer oven perforated pan.
Air fry the sausage and peppers for about 5 minutes; toss the pan and cook
for 5 to 7 minutes longer or until cooked through.
Bon appétit!
107. Roasted Chicken with Cauliflower
2.1g Fiber
Ingredients
1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized chunks
1 pound cauliflower florets
1 teaspoon paprika
Directions
Toss the chicken chunks with the other ingredients. Place the ingredients in
the parchment-lined air fryer baking pan.
Roast the chicken and cauliflower in the preheated air fryer oven for 15
minutes or until cooked through.
Enjoy!
108. Spicy Chicken Frittata
1.5g Fiber
Ingredients
1 large tomato, chopped
1 jalapeño pepper, seeded and minced
1 bell pepper, seeded and chopped
1 clove garlic, pressed
8 eggs
4 tablespoons cream cheese
Directions
Grease a baking pan with cooking oil and set it aside.
Bake your frittata for 15 minutes or until a toothpick comes out dry and
clean.
Bon appétit!
109. Korean-Style Chicken Drumettes
0.4g Fiber
Ingredients
2 pounds chicken drumettes
2 tablespoons rice wine
2 dried chilies, crushed
Coarse sea salt ground black pepper, to season
1/2 teaspoon fresh ginger, grated
Directions
drumettes with the other ingredients.
perforated pan.
Air fry the chicken drumettes for 10 minutes; turn them over and air fry for a
further 10 minutes or until the insides are no longer pink.
Bon appétit!
110. Butter Rosemary Chicken Cutlets
0.5g Fiber
Ingredients
1 ½ pounds boneless, skinless chicken breasts, cut into cutlets
1 tablespoon mustard
1 tablespoon soy sauce
Directions
Toss the chicken cutlets with the remaining ingredients and place them in the
air fryer oven perforated pan. Place aluminum foil onto the drip pan.
Air fry the chicken for about 10 minutes; flip it over and cook for 10 minutes
Bon appétit!
111. Traditional Moroccan Brochettes
0.6g Fiber
Ingredients
1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
1 teaspoon paprika
1 teaspoon mustard seeds
1/2 teaspoon turmeric powder
8 bamboo or metal skewers
Directions
Toss all the ingredients in a mixing bowl. Thread the chicken pieces onto the
skewers.
oven perforated pan. Roast the skewers for about 20 minutes, rotating them
once or twice.
Bon appétit!
112. Parmesan Chicken Drumsticks
0.5g Fiber
Ingredients
1 teaspoon mustard powder
Directions
Poke about 10 holes in the skin of each drumstick. Toss the chicken
drumsticks with the remaining ingredients.
through cooking.
Top the chicken drumsticks with cheese. Select the “Broil” function and cook
chicken drumsticks for 5 minutes longer or until the cheese is melted and
bubbly. Enjoy!
113. Butter Sage Turkey Cutlets
0.1g Fiber
Ingredients
2 pounds turkey breast cutlets
1 teaspoon ground sage
Directions
Toss the turkey breast cutlets with the other ingredients; now, place them on
the parchment-lined air fryer oven perforated pan.
Air fry the turkey cutlets for about 8 minutes; turn the cutlets over and cook
for 7 minutes longer or until cooked through.
Bon appétit!
114. Hot Chicken Legs
0.5g Fiber
Ingredients
1 ½ pounds chicken legs
2 tablespoons sriracha sauce
2 tablespoons corn starch
Directions
When the display indicates “Add Food”, place the chicken legs in the air
Roast the chicken legs for about 25 minutes, flipping them halfway through
cooking. Bon appétit!
115. Creamed Chicken Salad
Sugars; 4.7g Fiber
Ingredients
1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized chunks
Salad:
2 stalks celery, chopped
1/2 cup Kalamata olives, pitted and sliced
1 small head Romaine lettuce, torn into pieces
Dressing:
1 teaspoon white vinegar
Directions
Toss the chicken chunks with olive oil until well coated on all sides. Place the
chicken in a baking pan.
tray.
Roast the chicken in the preheated air fryer oven for 15 minutes or until
cooked through.
Toss the chicken with the remaining salad ingredients. Mix all the dressing
ingredients until well combined. Dress your salad and enjoy!
116. Asian-Style Glazed Duck Breast
Sugars; 0.2g Fiber
Ingredients
1 ½ pounds duck breasts, skin-on
1/4 cup honey
1 teaspoon ginger, peeled and grated
2 tablespoons sesame oil
Directions
Toss the duck breast with the remaining ingredients.
oven pan.
Bon appétit!
117. Festive Chicken Rolls
0.7g Fiber
Ingredients
1 pound chicken fillets
Sea salt and cayenne pepper, to season
4 ounces cooked ham, diced
4 ounces Colby cheese, diced
1/2 cup cornflakes cereal, crushed
Directions
Pat the chicken dry and season them with salt and cayenne pepper.
In a mixing bowl, thoroughly combine the ham, cheese, butter, and mustard.
Divide the stuffing between the chicken fillets and roll them up. Roll them
over the crushed cornflakes.
Arrange the chicken rolls in the air fryer oven perforated pan.
Air fry the chicken rolls for about 10 minutes; turn them over and continue to
cook for 10 minutes longer or until the chicken reaches an internal
temperature of 160 degrees F on a meat thermometer.
Bon appétit!
118. Blue Cheese Chicken Drumettes
0.1g Fiber
Ingredients
1 ½ pounds chicken drumettes
1 cup blue cheese, crumbled, divided
1/2 cup heavy cream
1 teaspoon Worcestershire sauce
Directions
drumettes with butter.
To make the sauce, whisk the cheese, heavy cream, and Worcestershire sauce
until well combined.
perforated pan.
Air fry the chicken drumettes for 10 minutes. Spoon the sauce over them and
air fry them for 10 minutes more.
Bon appétit!
119. Classic Chicken Fingers
1.2g Fiber
Ingredients
1 ½ pounds skinless, boneless chicken breast, cut into 1/2-inch strips
1 egg, beaten
1 cup buttermilk
1 teaspoon red pepper flakes
1 cup Ritz crackers, crushed
Directions
Press the “Start” key. Now, grease the air fryer oven perforated pan with
olive oil.
In a shallow bowl, whisk the egg and buttermilk; gradually add in the flour
and spices. Add the chicken tenders to the bowl and toss until well coated on
all sides.
In another shallow bowl, place the crushed crackers. Roll the chicken strips
over the crushed crackers until well coated on all sides.
120. Paprika Roast Turkey
0.5g Fiber
Ingredients
2 pounds turkey, giblet removed, rinsed, and pat dry
Coarse sea salt and freshly ground black pepper, to season
1 teaspoon fresh rosemary, chopped
2 tablespoons fresh green onion, chopped
4 garlic cloves, chopped
2 bell peppers, chopped
Directions
Stuff the turkey with the other ingredients. Using the rotisserie spit, push
through the turkey and attach the rotisserie forks.
the oven to “Rotate” and set time to 3 hours. Press the “Start” key.
When the display indicates “Add Food”, place the prepared turkey in the
oven.
Roast the turkey until the internal temperature reaches 170 degrees F on a
meat thermometer.
Let the turkey rest for 10 minutes before carving and serving. Enjoy!
PORK
121. Montreal Pork Chops
0.1g Fiber
Ingredients
1 pound center-cut pork chops
1 teaspoon Montreal seasoning mix
Directions
olive oil.
When the display indicates “Add Food”, place the pork chops in the air fryer
oven perforated pan. Air fry them for 15 minutes or until the internal
temperature reaches 145 degrees F on a meat thermometer.
122. BBQ Back Ribs
0.6g Fiber
Ingredients
2 pounds baby back pork ribs
1/2 cup barbeque sauce
1 teaspoon ancho chile powder
1/4 cup brown sugar
Directions
Toss the pork ribs with the other ingredients. Place aluminum foil onto the
drip pan.
When the display indicates “Add Food”, add the pork ribs to the rotisserie
basket. Cook the pork ribs for about 40 minutes or until they are thoroughly
cooked.
Bon appétit!
123. Festive Pork Butt
0.3g Fiber
Ingredients
2 pounds boneless pork butt
2 tablespoons red wine vinegar
1 teaspoon cumin seeds
1 teaspoon fennel seeds
Directions
Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate
for at least 3 hours.
Press the “Start” key. Place aluminum foil onto the drip pan.
When the display indicates “Add Food”, place the pork in the air fryer oven
perforated pan. Reserve the marinade. Cook the pork for about 15 minutes.
Baste the pork with the reserved marinade and continue to roast for about 15
minutes or until cooked through. Serve immediately and enjoy!
124. Classic Pork Burgers
Sugars; 10.6g Fiber
Ingredients
1 pound ground pork
1 egg, whisked
1/2 cup bread crumbs
1/2 cup Parmesan cheese, grated
1 tablespoon dried parsley flakes
4 hamburger buns, split
4 large lettuce leaves
1 small onion, thinly sliced
Directions
Thoroughly combine the ground pork, egg, bread crumbs, cheese, dried
parsley, salt, black pepper, and cayenne pepper.
Shape the mixture into four patties.
When the display indicates “Add Food”, place the pork burgers in the air
fryer oven perforated pan. Cook your burgers for about 8 minutes.
Flip the burgers over and continue to cook them for a further 8 minutes.
Arrange your burgers with hamburger buns, warm patties, mustard, lettuce,
and onion.
125. Saucy Pork Belly
1.4g Fiber
Ingredients
1 pound pork belly sliced, patted dry
1 tablespoon Worcestershire sauce
1/4 cup tomato sauce
Directions
for at least 30 minutes.
perforated pan. Cook the pork for about 5 minutes. Turn it over and continue
to cook for a further 7 minutes.
126. Smoked Sausage with Cauliflower
Sugars; 2.4g Fiber
Ingredients
1 pound smoked sausages
1 teaspoon Italian seasoning blend
Directions
Toss all the ingredients in a mixing bowl.
When the display indicates “Add Food”, place the sausage and cauliflower in
the air fryer oven perforated pan. Cook the sausage and cauliflower for about
5 minutes.
Turn them over and continue to cook for a further 5 minutes.
Bon appétit!
127. Loaded Meatballs with Olives and Bacon
1g Fiber
Ingredients
1 pound ground pork
1/2 cup plain breadcrumbs
1 teaspoon paprika
2 ounces bacon bits
2 ounces green olives, pitted and chopped
Directions
Air fry the meatballs for 10 minutes. Turn them over and continue cooking
for a further 10 minutes or until cooked through.
Bon appétit!
128. Marinated Pork Loin
0.4g Fiber
Ingredients
2 pounds pork loin
1 teaspoon ground mustard
Directions
for at least 1 hour.
When the display indicates “Add Food”, place the pork loin in the air fryer
oven perforated pan. Reserve the marinade. Cook the pork for about 25
minutes.
minutes or until it reaches an internal temperature of 145 degrees F on a meat
thermometer.
129. Italian-Style Pulled Pork
0.3g Fiber
Ingredients
2 pounds boneless pork shoulder
1 tablespoon Italian seasoning mix
Directions
minutes or until cooked through. Shred the pork with two forks and serve
immediately.
Bon appétit!
130. Thai-Style Riblets
(Ready in about 1 hour 5 minutes | Servings 5)
Sugars; 4.3g Fiber
Ingredients
2 pounds pork loin back rib slab
1 cup sweet Thai chili sauce
1 tablespoon Thai red curry paste
2 teaspoons fish sauce
1 tablespoon fresh ginger, peeled and grated
1/4 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons lime juice
2 tablespoons fresh cilantro leaves, chopped
Directions
Thoroughly combine all the ingredients in a mixing bowl; let it sit for about
30 minutes.
When the display indicates “Add Food”, add the riblets to the rotisserie
basket. Cook the pork riblets for about 20 minutes or until they are
thoroughly cooked.
Baste them with the reserved marinade and continue cooking for 15 minutes
more or until they are thoroughly cooked.
Bon appétit!
131. Italian-Style Meatloaf
Per serving: 398 Calories; 23.3g Fat; 18.3g Carbs; 28g Protein; 11.4g
Sugars; 0.8g Fiber
Ingredients
Meatloaf:
1 ½ pounds ground pork
1 cup seasoned bread crumbs
1 medium onion, chopped
2 eggs, beaten
2 tablespoons Worcestershire sauce
Kosher salt and ground black pepper, to season
Glaze:
1/2 cup ketchup
1/4 cup brown sugar
Directions
Thoroughly combine all the ingredients for the meatloaf; press the meatloaf
into a lightly greased baking pan.
When the display indicates “Add Food”, add the baking pan to the cooking
tray. Air fry the pork meatloaf for 35 minutes.
Mix the glaze ingredients and spread them over the top of your meatloaf.
Select the “Broil” function and cook the meatloaf for 5 minutes more. Bon
appétit!
132. Festive Baked Ham
(Ready in about 3 hours | Servings 6)
Sugars; 2.2g Fiber
Ingredients
2 pounds cooked boneless ham
1/2 cup brown sugar
2 tablespoons whole-grain mustard
1/2 cup sherry wine
Directions
Pat the ham dry.
Select the “Rotate“ function, and set the time to 3 hours. Press the “Start”
key.
When the display indicates “Add Food”, place the prepared ham with the
rotisserie spit into the oven.
Meanwhile, mix all the remaining ingredients to make the glaze. When the
ham has reached 145 degrees F, brush the glaze over all surfaces of the ham.
Allow it to rest for 10 minutes before slicing and serving.
Bon appétit!
133. Favorite Pork Salad
Sugars; 2.5g Fiber
Ingredients
1 pound pork loin
3 cups mixed salad greens, torn into pieces
1 cup grape tomatoes
1 small red onion, thinly sliced
1 bell pepper, sliced
1 small chili pepper, minced
1/4 cup extra-virgin olive oil
2 tablespoons apple cider vinegar
2 teaspoons fresh basil, minced
1 teaspoon fish sauce
Directions
oven perforated pan. Cook the pork for about 25 minutes.
Turn the pork over and continue to roast for about 20 minutes or until it
reaches an internal temperature of 145 degrees F on a meat thermometer.
Cut the pork into strips and place them in a salad bowl. Add in the vegetables
and toss to combine. Whisk the remaining ingredients to make the dressing.
Dress your salad and enjoy!
134. Vegetable and Pork Kabobs
1.7g Fiber
Ingredients
1 pound pork tenderloin, cut into 1-inch cubes
2 tablespoons white vinegar
1/2 teaspoon ginger, peeled and grated
8 small mushrooms
1 red onion, cut into wedges
1 zucchini, diced
8 cherry tomatoes
Directions
Thread bamboo skewers, alternating with pork and veggies.
twice. Bon appétit!
135. Herbed Center Rib Chops
0.6g Fiber
Ingredients
2 pounds pork center rib chops
1 tablespoon butter
1 teaspoon dried sage
1 teaspoon dried paprika
Directions
olive oil.
Air fry them for 15 minutes or until the internal temperature reaches 145
136. Marinated Hot Ribs
Sugars; 1.5g Fiber
Ingredients
2 pounds loin ribs
1/4 cup scallions, chopped
1 tablespoon Sriracha sauce
2 tablespoons honey
2 bay leaves
1/2 teaspoon ground cumin
Directions
Place all the ingredients in a ceramic dish. Let it marinate for at least 1 hour.
Place aluminum foil onto the drip pan.
cooked.
Bon appétit!
137. Applesauce Pork Shoulder Country Strips
Sugars; 1.5g Fiber
Ingredients
2 pounds pork shoulder country strips
1/4 cup Dijon mustard
Kosher salt, to taste
1/2 teaspoon black peppercorns, freshly cracked
1 cup applesauce
Directions
138. Pork Shoulder with Sweet Potatoes
(Ready in about 1 hour | Servings 5)
2.1g Fiber
Ingredients
2 pounds pork shoulder
1 pound sweet potatoes, peeled
Directions
Toss the pork shoulder with olive oil.
Toss the sweet potatoes with the remaining 1 tablespoon of olive oil, salt, and
black pepper and add them to the air fryer oven perforated pan.
Baste the pork with the reserved marinade and continue to roast for 30
minutes more or until cooked through. Serve warm and enjoy!
139. Sriracha Pork Burgers
4.5g Fiber
Ingredients
1 pound ground pork
1/2 cup instant oats
4 hamburger buns
2 tablespoons sriracha
Directions
Thoroughly combine the ground pork, instant oats, herbs, onion, garlic, salt,
and black pepper.
Shape the mixture into four patties.
Arrange your burgers with hamburger buns and sriracha sauce; add toppings
of choice and enjoy!
140. Italian-Style Sausage with Potatoes
Sugars; 2.4g Fiber
Ingredients
1 ½ pounds Italian sausage
1 pound potato, peeled and cut into 1-inch chunks
1 tablespoon oil
Directions
When the display indicates “Add Food”, place the sausage and potatoes in the
air fryer oven perforated pan. Cook the sausage and potatoes for about 5
minutes.
Turn them over and continue to cook for a further 5 minutes.
Bon appétit!
141. Cheese-Stuffed Meatballs
0.5g Fiber
Ingredients
1 pound ground pork
2 teaspoons butter, softened
1/2 cup seasoned bread crumbs
2 tablespoons fresh scallions, chopped
2 tablespoons fresh parsley, chopped
12 cubes cheddar cheese
Directions
In a mixing bowl, thoroughly combine the ground pork, butter, bread crumbs,
garlic, scallions, cilantro, parsley, and spices.
Shape the mixture into 10 meatballs. Stuff a cube of cheese into the center of
each meatball and completely enclose the cheese. Air fry the meatballs for 10
minutes.
Select the “Broil” function and cook your meatballs for a further 5 minutes or
until cooked through.
Bon appétit!
142. Paprika Top Loin Roast
0.8g Fiber
Ingredients
1 ½ pounds top loin roast, sliced
1 tablespoon paprika
Directions
Toss the pork with the other ingredients.
When the display indicates “Add Food”, place the loin in the air fryer oven
perforated pan. Cook the pork for about 25 minutes.
Turn the pork over and continue roasting for about 20 minutes or until it
Bon appétit!
143. Honey Garlic Rib Chops
0.1g Fiber
Ingredients
1 ½ pounds rib chops
1 teaspoon sage, minced
1 teaspoon basil, minced
1 teaspoon rosemary, minced
2 tablespoons honey
Directions
olive oil.
144. Loaded Peppery Meatloaf
Sugars; 2g Fiber
Ingredients
2 ounces bacon bits
1 cup crackers, crushed
1 carrot, finely chopped
2 teaspoons fish sauce
Directions
Thoroughly combine all the ingredients, except for the tomato paste; press
the meatloaf into a lightly greased baking pan.
tray. Air fry the pork meatloaf for 35 minutes.
Afterward, spread the tomato paste over the top of your meatloaf.
appétit!
145. Roast Pork with Crackling
0.5g Fiber
Ingredients
1 ½ pounds pork butt, skin on
Directions
Using the rotisserie spit, push through the pork butt and attach the rotisserie
forks.
When the display indicates “Add Food”, place the prepared meat in the oven.
Select the “Broil” function and continue cooking for a further 5 minutes.
Enjoy!
146. Parmesan Pork Blade Chops
Sugars; 0.8g Fiber
Ingredients
1 ½ pounds pork blade chops
1 teaspoon paprika
Directions
Press the “Start” key. Now, grease the air fryer oven perforated pan with 1
teaspoon of olive oil.
Mix the flour and spices in a shallow bowl. In another shallow bowl, mix the
remaining 1 teaspoon of olive oil and cheese.
Coat the pork chops with the flour mixture; then, coat the pork chops with the
cheese mixture.
147. Honey Baked Ham
Sugars; 0.8g Fiber
Ingredients
2 pounds boneless, cooked ham
1/4 cup pineapple juice
1/4 cup honey
Directions
Pat the ham dry.
key.
Bon appétit!
148. Pork and Sausage Patties
0.3g Fiber
Ingredients
1/2 pound ground pork
1/2 pound turkey sausage, crumbled
Directions
Thoroughly combine all the ingredients in a mixing bowl. Shape the mixture
into four patties.
Bon appétit!
149. Cajun Pork Steaks
0.6g Fiber
Ingredients
2 pounds pork chops
1 tablespoon Cajun seasoning mix
Directions
Toss the pork with the remaining ingredients.
When the display indicates “Add Food”, place the pork steaks in the air fryer
oven perforated pan. Cook the pork steaks for about 8 minutes.
Flip the steaks over and continue to cook them for a further 8 minutes.
Bon appétit!
150. Country-Style Ribs
Sugars; 2.2g Fiber
Ingredients
2 pounds country-style pork ribs
2 chili peppers, minced
1 teaspoon cumin
Directions
cooked.
Bon appétit!
151. Spicy Pork Sliders
Sugars; 5.4g Fiber
Ingredients
1 ½ pounds pork butt
1 cup BBQ sauce
1 tablespoon chili powder
12 dinner rolls
Directions
Add all the ingredients, except for the dinner rolls, to a ceramic or glass bowl.
Allow the pork to marinate for at least 3 hours.
Shred the pork with two forks. Serve the pulled pork in dinner rolls and
enjoy!
152. Creamed Spicy Pork Salad
0.7g Fiber
Ingredients
1 pound pork butt, boneless
1/2 cup scallions, sliced
1 cucumber, sliced
2 teaspoons stone-ground mustard
1/2 cup mayonnaise
1 teaspoon lemon juice
A few dashes of hot pepper sauce
Directions
Turn the pork over and continue to roast for about 20 minutes or until cooked
through.
Slice the pork into strips; toss the pork with the remaining ingredients.
Serve well-chilled and enjoy!
153. Maple-Glazed Pork Medallions
Sugars; 0.2g Fiber
Ingredients
1 pound pork medallions
1/4 cup maple syrup
2 tablespoons balsamic vinegar
Directions
Press the “Start” key. Now, brush the air fryer oven perforated pan with
nonstick oil.
Toss the pork medallions with the other ingredients.
When the display indicates “Add Food”, place the pork medallions in the air
154. Roasted Boston Butt
0.8g Fiber
Ingredients
2 pounds Boston butt
1 teaspoon ancho chile powder
1 tablespoon smoked paprika
Directions
minutes or until cooked through. Serve warm and enjoy!
155. Butter Sticky Pork Chops
Per serving: 408 Calories; 21.1g Fat; 18.2g Carbs; 35.4g Protein; 16g
Sugars; 0.5g Fiber
Ingredients
1 ½ pounds pork chops
1/4 cup honey
1 teaspoon chili sauce
Directions
olive oil.
Toss the pork chops and peppers with the remaining ingredients.
When the display indicates “Add Food”, place the pork chops and peppers in
the air fryer oven perforated pan.
Air fry them for 15 minutes or until cooked through. Bon appétit!
156. Sticky Barbecued Riblets
1.5g Fiber
Ingredients
2 pounds pork loin back rib slab
1/4 cup brown sugar
2 tablespoons scallions, sliced
1 habanero pepper, chopped
1 teaspoon Mexican oregano
1 tablespoon sweet paprika
Directions
Thoroughly combine all the ingredients in a mixing bowl; let it sit for about
30 minutes.
When the display indicates “Add Food”, add the riblets to the rotisserie
basket. Cook the pork riblets for about 20 minutes or until they are
thoroughly cooked.
Baste them with the reserved marinade and continue cooking for 15 minutes
more or until they are thoroughly cooked.
Bon appétit!
157. Asian-Style Pork Butt
0.2g Fiber
Ingredients
2 pounds pork butt
2 tablespoons agave syrup
2 tablespoons Shaoxing wine
1 tablespoon fish sauce
1 teaspoon Five-spice powder
Directions
minutes or until cooked through. Serve warm and enjoy!
158. Top Sirloin Petite Roast
0.6g Fiber
Ingredients
1 ½ pounds top sirloin petite roast, boneless
1 cup apple juice
2 cloves garlic, peeled and minced
1 teaspoon fresh thyme, finely chopped
1 teaspoon fresh rosemary, finely chopped
2 tablespoons fresh parsley, finely chopped
1 teaspoon paprika
Directions
Toss the pork loin with the remaining ingredients.
oven perforated pan. Cook the pork for about 25 minutes.
Turn it over and continue to roast for about 20 minutes or until it reaches an
internal temperature of 145 degrees F on a meat thermometer.
159. Smoked Paprika Pork Belly
0.7g Fiber
Ingredients
1 pound pork belly
Directions
Toss the pork with the remaining ingredients.
Decrease the temperature to 360 degrees F. Turn it over and continue to roast
for about 30 minutes or until it reaches an internal temperature of 145 degrees
F on a meat thermometer.
Bon appétit!
160. Chinese-Style Pork Meatballs
Sugars; 1.8g Fiber
Ingredients
1 pound ground pork
1 egg
1/2 cup crushed crackers
2 tablespoons cilantro, chopped
Five-spice powder (optional)
2 tablespoons tomato sauce
A dash of Tabasco sauce
Directions
Air fry the meatballs for 10 minutes.
Bon appétit!
161. Picnic Shoulder Roast
0.8g Fiber
Ingredients
2 pounds picnic shoulder
Sea salt and ground black pepper
Directions
Pat the ham dry.
key.
Bon appétit!
162. Vegetable and Pork Patties
1.3g Fiber
Ingredients
1 pound ground pork
2 teaspoons butter, melted
1 medium carrot, grated
1 small zucchini, grated
1 small leek, finely chopped
Directions
into equal patties.
Bon appétit!
163. Herbed Blade Pork Steaks
0.3g Fiber
Ingredients
1 ½ pound blade pork steaks
Directions
perforated pan. Cook the blade pork steaks for about 8 minutes.
Flip the steaks over and continue to cook them for a further 8 minutes.
Bon appétit!
164. Hawaiian-Style Pork Skewers
Sugars; 2.3g Fiber
Ingredients
1 pound pork loin, cut into bite-sized cubes
1/4 cup soy sauce
1/4 cup honey
1/4 cup olive oil
1 tablespoon chili sauce
4tablespoons apple cider vinegar
1 teaspoon crushed red pepper flakes
1 cup pineapple cubes
1 large onion, cut into wedges
Directions
Thread bamboo skewers, alternating with pork and veggies.
twice. Bon appétit!
165. Sticky Chinese-Style Pork
Per serving: 418 Calories; 27.9g Fat; 8.1 Carbs; 30.4g Protein; 4.2g Sugars;
1.2g Fiber
Ingredients
1 ½ pounds boneless pork butt
1/4 cup sweet chili sauce
4 garlic cloves (finely chopped)
2 tablespoons sesame oil (or melted ghee)
1 teaspoon Chinese five-spice
Directions
166. Pork Chops with Cauliflower
4.8g Fiber
Ingredients
1 ½ pounds boneless pork chops
1 tablespoon butter
1/2 cup seasoned breadcrumbs
Directions
olive oil.
Toss the pork chops with mustard, butter, breadcrumbs, sea salt, and black
pepper.
When the display indicates “Add Food”, place the pork chops and
cauliflower florets in the air fryer oven perforated pan.
167. Hot and Spicy Ribs
Sugars; 3.8g Fiber
Ingredients
2 pounds Country-style pork ribs
1 teaspoon paprika
2 teaspoons garlic powder
1/4 cup apple cider
1 cup tomato sauce
2 tablespoons molasses
1 tablespoon mustard powder
1 teaspoon Tabasco
Directions
cooked.
Bon appétit!
168. Pork Sirloin Sandwich
Per serving: 456 Calories; 22g Fat; 35.2g Carbs; 29g Protein; 4.4g Sugars;
1.8g Fiber
Ingredients
1 pound pork sirloin
2 teaspoons brown sugar
2 teaspoons brown mustard
Sea salt and cayenne pepper, to taste
4 Kaiser rolls, split
4 lettuce leaves
Directions
Toss the pork with olive oil, soy sauce, garlic, sugar, mustard, salt, and
cayenne pepper.
When the display indicates “Add Food”, place the loin in the air fryer oven
Turn the pork over and continue roasting for about 20 minutes or until it
Assemble your sandwiches with Kaiser rolls, lettuce, and tomato. Bon
appétit!
169. Old-Fashioned Mini Meatloaves
Sugars; 2g Fiber
Ingredients
1 pound ground pork
1 small carrot, grated
1 small bell pepper, chopped
1 egg, whisked
Directions
cooking tray.
Bake the mini meatloaves in the preheated air fryer oven until cooked
through. Bon appétit!
170. Mexican-Style Pork Carnitas
Sugars; 1.8g Fiber
Ingredients
1 ½ pounds pork shoulder
4 burger buns
Marinade:
2 tablespoons fresh lime juice
1/2 cup dry red wine
1/4 cup dark brown sugar
1 tablespoon mustard seeds
Directions
Add the pork and marinade ingredients to a ceramic or glass bowl. Allow the
pork to marinate for at least 3 hours.
Shred the pork with two forks. Serve the pulled pork in burger buns and
enjoy!
171. Smoked Paprika Meatballs
0.8g Fiber
Ingredients
Directions
Bon appétit!
172. Pork Belly with Brussels Sprouts
Sugars; 3.6g Fiber
Ingredients
1 pound pork belly cubes
1 pound Brussels sprouts
Directions
When the display indicates “Add Food”, place the pork and Brussels sprouts
in the air fryer oven perforated pan.
Cook the pork and Brussels sprouts for about 10 minutes. Turn over and
continue to cook for a further 8 minutes.
173. Pineapple Picnic Shoulder
0.4g Fiber
Ingredients
2 pounds cooked pork picnic shoulder
1/2 can pineapple, chopped
2 tablespoons Dijon mustard
1/4 cup brown sugar
Directions
Pat the ham dry.
key.
Bon appétit!
174. Jamaican-Style Pork
0.9g Fiber
Ingredients
1 pound pork butt, sliced
2 Scotch bonnet peppers, chopped
1/4 cup apple cider vinegar
1 teaspoon allspice
1 teaspoon cinnamon
Directions
175. Spicy Pork Chops with Peppers
0.5g Fiber
Ingredients
2 pounds pork blade chops
2 tablespoons sugar
1 teaspoon mixed peppercorns
Directions
olive oil.
Toss the pork chops and peppers with the remaining ingredients.
When the display indicates “Add Food”, place the pork chops and peppers in
the air fryer oven perforated pan.
176. Smoked Paprika Dijon Ribs
1.3g Fiber
Ingredients
2 pounds St. Louis-style ribs
1 cup tomato ketchup
Directions
Place aluminum foil onto the drip pan.
cooked.
Bon appétit!
177. Spicy Pork Cakes
1.4g Fiber
Ingredients
1 pound ground pork
1 large shallot, finely chopped
1 tablespoon of lemongrass
1 red chili pepper, minced
Directions
into four patties.
Bon appétit!
178. Crispy Pork Tenderloin
Sugars; 1g Fiber
Ingredients
1 ½ pounds pork tenderloin
2 large eggs
1 teaspoon paprika
Directions
Press the “Start” key. Now, brush the air fryer oven perforated pan with
nonstick oil.
Mix the eggs, flour, and spices in a shallow bowl. In another shallow bowl,
mix the tortilla chips and butter.
Coat the pork chops with the flour mixture; then, coat the pork chops with the
tortilla chips mixture.
179. Summer-Style Spareribs
1.1g Fiber
Ingredients
1 ½ pounds pork spareribs
2 tablespoons brown mustard
1/2 teaspoon dried thyme
1 teaspoon liquid smoke
1/4 cup apple cider vinegar
1/4 cup seedless blackberry preserves
1/2 cup cream of celery soup
Directions
Place all the ingredients in a ceramic dish. Cover and let it marinate for at
least 1 hour. Place aluminum foil onto the drip pan.
cooked.
Bon appétit!
180. Dijon Pork Chops
2.5g Fiber
Ingredients
1 ½ pounds pork blade chops
1/2 onion powder
Directions
olive oil.
Toss the pork chops with the other ingredients.
BEEF
181. Herbed Roast Beef
Per serving: 325 Calories; 17.3g Fat; 0.6g Carbs; 40g Protein; 0g Sugars;
0.2g Fiber
Ingredients
2 pounds roast beef
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh basil, chopped
1 teaspoon fresh thyme, chopped
Directions
Pat the roast dry. Now, grease the air fryer oven perforated pan with olive oil.
When the display indicates “Add Food”, place the beef in the air fryer oven
perforated pan. Roast for 25 minutes in the preheated air fryer oven.
Turn the roast over and roast for additional 20 minutes.
Bon appétit!
182. Beef Chuck Salad
1.2g Fiber
Ingredients
2 pounds beef chuck roast
3 cups Romaine lettuce, torn into pieces
1 large tomato, diced
2 tablespoons fresh cilantro
2 tablespoons fresh parsley
2 tablespoons fresh basil
2 tablespoons lemon juice
1 teaspoon garlic
1 teaspoon ginger, peeled and minced
Directions
Then, grease the air fryer oven perforated pan with olive oil.
perforated pan.
Roast the beef for 25 minutes in the preheated air fryer oven. Turn the roast
over and roast for additional 20 minutes.
Slice the beef into strips; add in the remaining ingredients and toss to
combine. Serve at room temperature or well-chilled.
Bon appétit!
183. BBQ Beef Ribs
0.7g Fiber
Ingredients
1 ½ pounds chuck short ribs
2 tablespoons BBQ sauce
2 tablespoons oil
Directions
Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate
When the display indicates “Add Food”, place the beef ribs in the air fryer
oven perforated pan. Reserve the marinade. Cook the beef for about 15
minutes.
184. Herbed Ribeye Steak
0.5g Fiber
Ingredients
1 pound ribeye steak, cut into cubes
1 teaspoon paprika
Sea salt and freshly cracked black pepper, to taste
Directions
perforated pan. Reserve the marinade. Cook the beef for about 12 minutes.
Increase the temperature of the oven to 400 degrees F; baste the beef with the
reserved marinade and continue to cook for 5 to 6 minutes more.
185. BBQ Beef Brisket
0.5g Fiber
Ingredients
2 pounds beef brisket, sliced
1/2 cup BBQ sauce
Directions
Toss the beef with the other ingredients. Place aluminum foil onto the drip
pan.
perforated pan. Cook the beef for about 20 minutes.
Turn it over and continue to cook for 15 minutes more.
186. Festive Beef Meatloaf
Sugars; 2.5g Fiber
Ingredients
1 ½ pounds ground beef
1 egg
1 small leek, chopped
Glaze:
Directions
tray. Air fry the meatloaf for 20 minutes.
Mix the glaze ingredients and spread the mixture over the top of your
meatloaf.
appétit!
187. Breaded Filet Mignon
0.6g Fiber
Ingredients
1 ½ pounds filet mignon
1 medium egg
1 cup bread crumbs
Directions
Whisk the egg in a shallow bowl; in another shallow bowl, mix the remaining
ingredients.
Dip the filet mignon into the whisked egg. Roll it into the crumb mixture.
188. Garlicky Picanha Roast
0.5g Fiber
Ingredients
1 ½ pounds picanha roast, fat trimmed and connective tissue removed
6 garlic cloves, peeled and halved
1 teaspoon paprika
Directions
Pat the picanha roast dry. Make 12 incisions around the roast. Put a piece of
garlic into each cut. Brush the roast with olive oil and season it with paprika,
salt, and black pepper.
Using the rotisserie spit, push through the roast and attach the rotisserie forks.
When the display indicates “Add Food”, place the roast in the preheated
oven. Roast for 30 minutes.
Then, turn the roast over and roast for a further 30 minutes.
Bon appétit!
189. Restaurant-Style Hamburgers
Sugars; 1.8g Fiber
Ingredients
1 pound ground chuck
1 chili pepper, minced
4 hamburger buns
8 lettuce leaves
2 teaspoons yellow mustard
4 teaspoons mayonnaise
Directions
Mix the ground chuck, salt, black pepper, cayenne pepper, onion, garlic, and
chili pepper until well combined.
Shape the mixture into four patties and place them in a single layer in the air
Air fry your hamburgers for 25 minutes. Assemble your hamburgers with
warm patties, hamburger buns, lettuce, mustard, and mayo.
Bon appétit!
190. Steak and Avocado Salad
Sugars; 4.1g Fiber
Ingredients
1 ½ pounds flank steak
2 tablespoons red wine
1 red onion, sliced
1 cucumber, diced
Kosher salt and freshly ground black pepper
1 large tomato, diced
1 cup baby arugula
1 ripe avocado, peeled, pitted and sliced
1/4 cup pine nuts, toasted
Directions
Add the steak mustard, red wine, and balsamic vinegar to a ceramic or glass
bowl. Allow the beef to marinate for at least 2 hours.
When the display indicates “Add Food”, place the steak in the air fryer oven
perforated pan. Cook the steak for about 15 minutes, turning it twice during
the cooking time.
Slice the steak into strips and add in the remaining ingredients; toss to
combine. Serve the salad at room temperature and enjoy!
191. Korean-Style Steak Cubes
Sugars; 3.4g Fiber
Ingredients
1 pound top round steak, cut into bite-sized cubes
2 tablespoons toasted sesame oil
1 teaspoon stone-ground mustard
4 cloves garlic, crushed
1/4 cup brown sugar
Sea salt and crushed red pepper, to taste
1 pound broccoli florets
1 medium onion, cut into wedges
Directions
Add the steak, vinegar, sesame oil, mustard, soy sauce, garlic, ginger, sugar,
salt, and red pepper to a ceramic or glass bowl. Allow the beef to marinate for
3 hours.
When the display indicates “Add Food”, place the steak and vegetables in the
air fryer oven perforated pan. Cook the steak cubes for about 8 minutes,
turning it twice during the cooking time.
Increase temperature to 400 degrees F and continue cooking for 8 minutes
more.
192. Traditional Greek Keftedes
0.7g Fiber
Ingredients
1/2 pound ground chuck
1/2 pound smoked beef sausage, crumbled
1 small onion, grated
2 medium eggs, chopped
2 tablespoons fresh mint leaves, chopped
1 teaspoon dried Greek oregano
Directions
Place a sheet of parchment paper in the air fryer oven pan. Thoroughly
combine all the ingredients in a mixing bowl.
Form the mixture into 8 balls and place them in a single layer in the air fryer
oven perforated pan; press each ball slightly using a fork.
Air fry your keftedes for 20 minutes. Bon appétit!
193. Chuck Roast with Brussels Sprouts
Sugars; 3.7g Fiber
Ingredients
1 ½ pounds chuck roast
Directions
Place the beef, garlic, cayenne pepper, vinegar, soy sauce, and mustard in a
ceramic or glass bowl. Allow the beef to marinate for at least 3 hours.
Add in the remaining ingredients, baste the beef with the reserved marinade
and continue to cook for 15 minutes longer.
Bon appétit!
194. Classic Beef Patties
1.5g Fiber
Ingredients
1 pound ground beef
1 carrot, grated
1 tablespoon fresh mint, chopped
1 tablespoon fresh parsley, chopped
A few drops of liquid smoke
Directions
Mix all the ingredients until well combined.
Air fry the beef patties for 25 minutes. Bon appétit!
195. Garlicky Rump Roast
0.2g Fiber
Ingredients
2 ½ pounds rump roast, boneless
6 cloves garlic, sliced into halves
Directions
Pat the roast dry. Make 10 to 12 incisions around the roast. Put a piece of
garlic into each cut. Brush the roast with olive oil and season it with salt and
black pepper.
Now, grease the air fryer oven perforated pan with a nonstick spray.
perforated pan. Roast for 25 minutes in the preheated air fryer oven.
Turn the roast over and roast for additional 25 minutes.
Bon appétit!
196. Beef Back Ribs
2.2g Fiber
Ingredients
1 ½ pounds beef back ribs
1 cup barbecue sauce
1tablespoon hot paprika
2 tablespoons garlic, chopped
Directions
Add all the ingredients to a ceramic or glass bowl. Allow the beef ribs to
marinate for at least 3 hours.
197. Top Round Steak
0.7g Fiber
Ingredients
1 ½ pounds top round steak, cut into bite-sized cubes
1/4 cup butter
1 teaspoon fresh rosemary
1 teaspoon fresh thyme
Directions
198. Teriyaki Beef Brisket
0.6g Fiber
Ingredients
1 ½ pounds beef brisket, boneless
2 tablespoons agave nectar
1/4 cup teriyaki sauce
Directions
Toss the beef with the other ingredients. Place aluminum foil onto the drip
pan.
Turn the temperature to 390 degrees F. Turn it over and continue to cook for
25 minutes more.
199. Beef Chuck with Carrots
Sugars; 2.9g Fiber
Ingredients
1 ½ pounds beef chuck shoulder steak
1 clove garlic, minced
2 tablespoons fresh chives, chopped
1/4 cup dry red wine
1 tablespoon stone-ground mustard
1 pound carrots, sliced
Directions
Place the beef, garlic, chives, soy sauce, red wine, mustard, and red pepper
flakes in a ceramic or glass bowl. Allow the beef to marinate for at least 3
hours.
Decrease the temperature of the oven to 380 degrees F. Add in the carrots,
butter, salt, and black pepper, baste the beef with the reserved marinade and
continue to cook for 15 minutes more.
200. Stuffed Beef Rolls
0.7g Fiber
Ingredients
1 pound beef tenderloin, thinly sliced
2 tablespoons yellow mustard
4 ounces Gruyere cheese, crumbled
Directions
Place the beef, Worcestershire sauce, mustard, spices, and olive oil in a
Divide the mayonnaise and Gruyere cheese between the beef tenderloin
slices; roll them up and secure with toothpicks.
perforated pan. Reserve the marinade.
Cook the beef rolls for about 20 minutes, basting them with the marinade
occasionally.
201. New York Strip Steaks
0.4g Fiber
Ingredients
1 ½ pounds New York strip steaks
Directions
for at least 1 hour.
202. Bacon and Cheese Meatloaf
Sugars; 3.4g Fiber
Ingredients
1/3 pound bacon bits
1 large sweet onion, chopped
1 cup instant oats
1 tablespoon fresh parsley, minced
2 eggs, whisked
1 cup cream cheese, room temperature
Directions
Bon appétit!
203. Barbecued Chuck Ribs
Sugars; 2.6g Fiber
Ingredients
2 pounds chuck ribs
1 cup tomato paste
A few dashes of liquid smoke
1 teaspoon ancho chili powder
Directions
Add all the ingredients to a ceramic or glass bowl. Allow the beef ribs to
204. Mom’s Herbed Meatballs
Sugars; 3.6g Fiber
Ingredients
1 pound ground beef
3 green onions, chopped
2 green garlic stalks, chopped (or garlic cloves)
1/4 cup fresh parsley, chopped
1 tablespoon fresh coriander, chopped
2 eggs lightly beaten
Directions
combine all the ingredients in a mixing bowl.
Form the mixture into eight balls and place them in a single layer in the air
Air fry the meatballs for 18 minutes or until they reach an internal
temperature of 165 degrees F on a meat thermometer. Bon appétit!
205. Juicy and Tender Beef Roast
0.4g Fiber
Ingredients
2 ½ pounds beef roast
1/4 cup wine vinegar
1 teaspoon turmeric powder
Directions
Place all the ingredients in a ceramic bowl. Cover and let it marinate for at
least 1 hour.
Now, grease the air fryer oven perforated pan with nonstick spray.
perforated pan. Reserve the marinade. Roast for 20 minutes in the preheated
air fryer oven.
Turn the roast over, baste with the reserved marinade, and roast for a further
30 minutes for medium-rare. You can roast your beef for 20 minutes more or
until it is well-done (internal temperature of 160 degrees F).
Bon appétit!
206. Easy Scotch Fillets
0.4g Fiber
Ingredients
1 ½ pounds Scotch fillet
Directions
207. Classic Homemade Cheeseburgers
Sugars; 1.7g Fiber
Ingredients
1 pound ground beef
1 teaspoon fish sauce
1 teaspoon liquid smoke
1 small onion, minced
4 hamburger buns
4 (1-ounce) slices cheddar cheese
4 large lettuce leaves
Directions
Mix the ground beef, fish sauce, liquid smoke, onion, garlic, salt, and black
pepper until everything is well incorporated.
Air fry your cheeseburgers for 25 minutes. Assemble your cheeseburgers
with warm patties, hamburger buns, cheese, lettuce, and mustard.
Bon appétit!
208. Classic Delmonico Steaks
0.4g Fiber
Ingredients
1 ½ pounds Delmonico steaks, 1 ¼ inches thick
1 teaspoon butter, at room temperature
Directions
Add all the ingredients to a ceramic or glass bowl. Allow the steaks to
marinate for at least 1 hour.
When the display indicates “Add Food”, place the steaks in the air fryer oven
Increase the temperature of the oven to 400 degrees F; baste the steaks with
the reserved marinade and continue to cook for 5 to 6 minutes more.
209. Perfect Short Ribs
Sugars; 0.6g Fiber
Ingredients
1 ½ pounds chuck short ribs
1/4 cup soy sauce
1/2 cup red wine
1/4 cup molasses
1 teaspoon turmeric powder
Directions
minutes.
210. Orange Pot Roast
0.4g Fiber
Ingredients
2 ½ pounds beef pot roast
2 tablespoons mustard
1 teaspoon paprika
Directions
Place all the ingredients in a ceramic bowl. Cover and let it marinate for at
least 1 hour.
Now, grease the air fryer oven perforated pan with nonstick spray.
perforated pan. Reserve the marinade. Roast for 20 minutes in the preheated
air fryer oven.
Turn the roast over, baste with the reserved marinade, and roast for a further
30 minutes for medium-rare. You can roast your beef for 20 minutes more or
until it is well-done (internal temperature of 160 degrees F).
Bon appétit!
211. Hot and Juicy Beef Brisket
Sugars; 1.1g Fiber
Ingredients
1 ½ pounds beef brisket
2 tablespoons scallions, sliced thinly
2 garlic cloves, smashed
1/2 cup ketchup
2 tablespoons molasses
Directions
Toss the beef brisket with the other ingredients. Place aluminum foil onto the
drip pan.
perforated pan. Cook the beef brisket for about 25 minutes.
25 minutes more.
212. Classic Porterhouse Steaks
0.2g Fiber
Ingredients
1 ½ pounds Porterhouse steaks, cut into bite-sized chunks
Directions
perforated pan. Cook Porterhouse steaks for about 15 minutes.
213. Chili-Glazed Mini Meatloaves
Sugars; 2.3g Fiber
Ingredients
Mini Meatloaves:
1 ½ pounds ground chuck
2 ounces bacon bits
2 small eggs, whisked
1/4 cup cream of mushroom soup
1 bread slices, soaked in the soup
Glaze:
1/4 cup chili sauce
1 tablespoon agave nectar
Directions
ingredients for the mini meatloaves until well combined. Divide the mixture
between the muffin cups.
cooking tray.
Bake the mini meatloaves until cooked through.
meatloaves. Select the “Broil” function and cook the meatloaves for 5
minutes more.
Bon appétit!
214. Winter Beef Croquettes
0.7g Fiber
Ingredients
1 pound ground beef
2 tablespoons fresh mint, chopped
2 large eggs
1/4 cup cream cheese
Directions
Thoroughly combine all the ingredients in a mixing bowl.
Form the mixture into eight balls and place them in a single layer in the air
Air fry your croquettes for 20 minutes. Bon appétit!
215. Orange Chuck Roast with Baby Potatoes
Sugars; 2.5g Fiber
Ingredients
1 ½ pounds beef chuck roast
2 tablespoons sesame oil
1/2 teaspoon ground bay leaf
1 teaspoon mustard
1 pound baby potatoes, scrubbed
Directions
Place the beef, sesame oil, garlic, orange juice, Worcestershire sauce, ground
bay leaf, oregano, mustard, cayenne pepper, salt, and black pepper in a
Add in baby potatoes, baste the beef with the reserved marinade, and
continue to cook for 15 minutes more.
216. Buttery Tenderloin Filets
0.6g Fiber
Ingredients
1 pound beef tenderloin filets
1/4 cup red wine
1 teaspoon paprika
Directions
217. Memphis-Style Beef Back Ribs
1.7g Fiber
Ingredients
1 ½ pounds beef back ribs
1 cup BBQ sauce
Directions
minutes.
218. Authentic Kansas City Strip
0.2g Fiber
Ingredients
1 ½ pounds Kansas City strip steak
1 teaspoon Kansas City dry rub
Directions
Toss the steaks with the other ingredients.
Increase the temperature of the oven to 400 degrees F and continue to cook
for 5 minutes more.
219. Montreal-Style Filet Mignon
0.4g Fiber
Ingredients
1 pound filet mignon
1 tablespoon Montreal seasoning mix
1/4 cup butter, softened
1 tablespoon fresh chives, chopped
Directions
Pat the beef dry. Rub the other ingredients all over your filet mignon.
When the display indicates “Add Food”, place your filet mignon in the
rotisserie basket.
Roast your filet mignon for about 12 minutes until it reaches an internal
temperature of 160 degrees F on a meat thermometer.
Bon appétit!
220. Festive Round Roast
0.4g Fiber
Ingredients
2 ½ pounds round roast
2 tablespoons Cajun seasoning blend
Directions
Pat the beef dry. Rub the garlic, olive oil, and Cajun seasoning all over the
round roast.
When the display indicates “Add Food”, place the beef in the rotisserie
basket.
Roast the beef until it reaches an internal temperature of 160 degrees F on a
meat thermometer.
Bon appétit!
221. Flanken-Style Beef Ribs
Sugars; 3.1g Fiber
Ingredients
1 ½ pounds Flanken-style beef ribs
1/4 cup brown sugar
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1/4 cup bourbon
Directions
minutes.
222. Garlic Butter Flank Steak
Sugars; 4.6g Fiber
Ingredients
1 ½ pounds flank steak
1 cup tomato sauce
1/2 stick butter, at room temperature
Directions
Add the steak, tomato sauce, and mustard to a ceramic or glass bowl. Allow
the beef to marinate for at least 2 hours.
When the display indicates “Add Food”, place the steak in the air fryer oven
perforated pan. Cook the steak for about 10 minutes turning it twice during
the cooking time.
Mix the remaining ingredients and spread the mixture all over your steak.
Select the “Broil” function and continue cooking for 4 minutes more.
223. Beef Brisket Salad
Sugars; 5.1g Fiber
Ingredients
1 pound beef brisket
1/4 cup fresh mint leaves, chopped
1/4 cup fresh lime juice
1 teaspoon sweet chili sauce
1 head Romaine lettuce, torn into bite-size pieces
1 medium cucumber, diced
Directions
Toss the beef brisket with the other ingredients. Place aluminum foil onto the
drip pan.
perforated pan. Cook the beef brisket for about 25 minutes.
25 minutes more.
Slice the beef into strips and toss it with the remaining ingredients.
Serve your salad at room temperature and enjoy!
224. Beef Zucchini Cakes
0.8g Fiber
Ingredients
1 pound ground beef
1/2 pound beef sausage
1 zucchini, grated
2 garlic cloves, chopped
1 tablespoon garam masala
1 jalapeno pepper, minced
Directions
Air fry the cakes for 25 minutes. Bon appétit!
225. Aromatic Loin Steaks
0.5g Fiber
Ingredients
1 pound loin steaks
2 tablespoons sesame oil (or olive oil)
Directions
Toss the beef with the other ingredients.
Increase the temperature of the oven to 400 degrees F and continue to cook
for 5 to 6 minutes more.
226. Cheesy Loaded Meatloaf
Sugars; 4.1g Fiber
Ingredients
Meatloaf:
1 ½ pounds ground beef
1 medium onion, chopped ed
2 eggs, beaten
1 teaspoon paprika
1⁄2 cup seasoned bread crumbs
1⁄2 cup parmesan cheese, grated
2 teaspoons soy sauce
1 teaspoon oregano
1 teaspoon rosemary
Glaze:
1 cup tomato sauce
Directions
meatloaf.
appétit!
227. Traditional Italian Beef Braciole
Sugars; 1.9g Fiber
Ingredients
1 pound beef steak
1 cup dry Italian wine
2 large tomatoes, chopped
1 bay leaf
1 red chili pepper, minced
1/4 cup olive oil
1 teaspoon black peppercorns, whole
1 cup Pecorino Romano cheese, shredded
1/4 cup fresh Italian parsley, chopped
1/4 cup fresh basil, chopped
Directions
Place the beef, wine, tomatoes, bay leaf, chili pepper, garlic, olive oil, black
peppercorns, and Worcestershire sauce in a ceramic bowl. Allow the beef to
Pound the meat with the flat side of a mallet. Divide the remaining
ingredients between the beef steaks; roll them up and secure with toothpicks.
perforated pan. Reserve the marinade.
Cook the beef rolls for about 20 minutes, basting them with the marinade
occasionally.
Bon appétit!
228. Entrecôte Steak with Cauliflower
2.5g Fiber
Ingredients
1 ½ pounds Entrecôte steaks
Salt and ground black pepper, to taste
Directions
Toss the steaks with salt, black pepper, mustard, and olive oil.
Add in the cauliflower florets. Increase the temperature of the oven to 400
degrees F and continue to cook for 12 minutes more.
229. Roast Beef Sandwich
Sugars; 2.3g Fiber
Ingredients
1 pound beef brisket
4 ciabatta rolls
Directions
Toss the beef with the other ingredients, except for the ciabatta rolls. Place
25 minutes more.
Arrange the sandwiches with shredded beef and serve warm.
Bon appétit!
230. Thai-Style Beef Roast
0.7g Fiber
Ingredients
2 pounds beef tenderloin roast
2 tablespoons Thai sweet chili sauce
2 rosemary sprigs, chopped
1 thyme sprig, chopped
Directions
Pat the beef dry. Rub the olive oil, garlic, soy sauce, Thai sauce, and spices
all over the round roast.
basket.
meat thermometer.
Bon appétit!
231. French-Style Short Ribs
Sugars; 1.1g Fiber
Ingredients
1 ½ pounds short ribs
1 tablespoon dried Herbes de Provence
2 garlic cloves, crushed
1/2 cup pickled onions, drained and chopped
1/2 cup apple juice
2 tablespoons English mustard
2 tablespoons honey
Directions
minutes.
232. Blue Cheese-Crusted Filet Mignon
0.6g Fiber
Ingredients
1 ½ pounds fillet mignon
1 cup breadcrumbs
1 cup blue cheese, crumbled
2 tablespoons fresh parsley, minced
Directions
Whisk the egg in a shallow bowl; in another shallow bowl, mix the remaining
ingredients.
Dip the filet mignon into the whisked egg. Roll it into the cheese/crumb
mixture.
perforated pan. Cook your fillet mignon for about 12 minutes.
233. Beef Brisket with Brussels Sprouts
Per serving: 461 Calories; 25.7g Fat; 34g Carbs; 24.2g Protein; 21.9g
Sugars; 4,5g Fiber
Ingredients
1 ½ pounds beef brisket
1 teaspoon paprika
Directions
Toss the beef and Brussels sprouts with the other ingredients. Place
Turn the temperature to 390 degrees F. Turn them over, add in the Brussels
sprouts, and continue to cook for 15 minutes longer.
234. Balkan-Style Koftas
0.7g Fiber
Ingredients
4 tablespoons Greek yogurt
1 red chili pepper, chopped
Directions
Form the mixture into 2-inch balls and place them in a single layer in the air
Air fry your koftas for 25 minutes. Bon appétit!
235. Jalapeno Lime Skirt Steak
0.4g Fiber
Ingredients
1 ½ pounds skirt steak
1/2 cup red wine vinegar
1 jalapeno pepper, chopped
Directions
236. Authentic Albondigas Mexicanas
Sugars; 1.1g Fiber
Ingredients
1 bread slice, crustless and soaked in 2 tablespoons of milk
Directions
oven perforated pan; press each ball slightly using a fork.
Air fry the meatballs for 20 minutes. Bon appétit!
237. Classic Eye Fillets
Sugars; 1.1g Fiber
Ingredients
1 pound eye steaks (or beef tenderloin) cut into slices
1 tablespoon steak dry rub
Directions
Toss the eye steaks with olive oil and steak dry rub.
Taste, adjust seasonings, and serve immediately!
238. Asian-Style Beef Bowl (Gyudon)
Sugars; 3.7g Fiber
Ingredients
1 pound rib-eye steak, cubed
1/2 cup dashi (or beef bone stock)
2 tablespoons soy sauce (or Shoyu sauce)
1 teaspoon ginger-garlic paste
1 pound Chinese cabbage, cut into wedges
1 medium shallot, sliced
Directions
Place the steak, dashi, rice vinegar, soy sauce, ginger-garlic paste, agave
nectar, red pepper flakes, salt, and black pepper in a ceramic bowl. Cover and
allow the beef to marinate for 3 hours.
When the display indicates “Add Food”, place the steak, cabbage, and shallot
in the parchment-lined air fryer oven perforated pan.
Cook the steak for about 8 minutes, turning it twice during the cooking time.
Increase the temperature to 400 degrees F and continue cooking for 8 minutes
more.
239. Juicy Flat Beef Ribs
Sugars; 1.8g Fiber
Ingredients
1 ½ pounds flat beef ribs
1 cup BBQ sauce
1/2 teaspoon chili powder
Directions
minutes.
240. Beef Eye Round Roast
0.2g Fiber
Ingredients
2 pounds beef eye round roast
Directions
Pat the beef dry. Rub olive oil, garlic, and spices all over the round roast.
basket.
meat thermometer.
Bon appétit!
FISH & SEAFOOD
241. Father’s Day Fish Tacos
Sugars; 4.7g Fiber
Ingredients
1 pound tilapia fillets (or other mild white fish)
1/2 teaspoon cumin
1 teaspoon paprika
Tacos:
4 medium flour tortillas
1 avocado, pitted and sliced
1 tomato, thinly sliced
Directions
Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set
In a mixing bowl, toss the fish with the melted butter, spices, and garlic.
When the display indicates “Add Food”, place the fish in the rotisserie
basket.
Roast the fish until it is thoroughly cooked. Cut your fish into strips;
assemble your tacos with the fish and other ingredients.
Bon appétit!
242. Restaurant-Style Calamari
1g Fiber
Ingredients
1/4 cup cream of onion soup
1 pound squid rings
Directions
In a shallow bowl, mix the soup, egg, and flour. In another shallow bowl,
place tortilla chips, spices, and olive oil.
Dredge the squid rings in the egg mixture. Then, dip the squid rings in
crushed tortilla chips, coating them completely.
Arrange the squid rings on the air fryer oven perforated pan, making sure not
to crowd them. Air fry the squid rings for 10 minutes or until golden brown.
Bon appétit!
243. Classic Fried Tilapia Filets
0.2g Fiber
Ingredients
1 ½ pounds tilapia filets
Kosher salt and freshly cracked black pepper, to taste
Directions
In a mixing bowl, toss the fish with the other ingredients.
basket.
Roast the fish until it is thoroughly cooked. Bon appétit!
244. Cajun Crab Sticks
0.2g Fiber
Ingredients
1 pound crab sticks
1 tablespoon lemon juice
1 teaspoon Cajun seasoning mix
Directions
In a mixing bowl, toss the crab sticks with the remaining ingredients.
When the display indicates “Add Food”, place the crab sticks in the air fryer
Air fry the crab sticks for 12 minutes or until pink and opaque.
Bon appétit!
245. Mediterranean-Style Shrimp Salad
1.6g Fiber
Ingredients
1 pound shrimp, peeled and deveined
2 teaspoons lime juice
2 tablespoons fresh dill, chopped
2 cups Romaine lettuce
Directions
In a mixing bowl, toss the shrimp with 1 teaspoon of olive oil.
When the display indicates “Add Food”, place the shrimp in the air fryer
Air fry the shrimp for 7 to 8 minutes or until pink and opaque. Toss your
shrimp with the other salad ingredients and serve well-chilled.
Bon appétit!
246. Home-Style Fish Burgers
2.6g Fiber
Ingredients
1 pound grouper (or any mild white fish), chopped
1/2 cup breadcrumbs
1 egg, whisked
1 teaspoon mustard
4 hamburger buns
1 tomato, sliced
1 cup Romaine lettuce, torn into pieces
Directions
Thoroughly combine the fish, breadcrumbs, egg, mustard, garlic, onion, salt,
black pepper, and olive oil.
Form the mixture into four patties and place them in a single layer in the air
Air fry the patties for 12 minutes, turning them over halfway through.
Assemble your burgers with hamburger buns, tomato, and lettuce.
Bon appétit!
247. Herbed Salmon Steaks
2.6g Fiber
Ingredients
1 pound salmon steaks
Kosher salt and freshly ground black pepper, to season
Fresh juice of 1 lemon
Directions
basket. Roast the fish until it flakes easily with a fork.
Bon appétit!
248. Classic Fried Sea Scallops
2.6g Fiber
Ingredients
1 pound sea scallops
1 teaspoon paprika
Directions
In a mixing bowl, toss the sea scallops with the other ingredients.
When the display indicates “Add Food”, place the sea scallops in the air fryer
Air fry the sea scallops for 10 minutes or until pink and opaque.
Bon appétit!
249. Classic Tuna Cakes
1.1g Fiber
Ingredients
12 ounces canned tuna, drained
1 large egg, beaten
1/2 cup white bread, torn into small pieces
1 teaspoon lemon zest
Directions
combine all the ingredients.
Bon appétit!
250. Fried Fish Nuggets
1.1g Fiber
Ingredients
1 pound tilapia fillets (or any other mild fish)
4 tablespoons cream of onion soup
1 large egg, beaten
1 cup breadcrumbs
Directions
Pat the fish fillets dry and then, cut them into bite-sized pieces (nuggets).
Toss the fish with the fresh lemon juice and reserve.
In a shallow bowl, mix the onion soup, egg, and mustard. In another shallow
bowl, mix the remaining ingredients.
Dredge the fish strips in the egg mixture. Then, dip the strips in the
breadcrumb mixture, coating them completely and shaking off any excess.
Arrange the fish strips on the air fryer oven perforated pan, making sure not
to crowd them. Air fry the fish for 10 minutes or until it is thoroughly cooked.
Enjoy!
251. Gochujang Tuna Cutlets
3.5g Fiber
Ingredients
1/2 cup flour
1 teaspoon gochujang (Korean chili paste)
Directions
Form the mixture into equal patties and place them in a single layer in the air
Bon appétit!
252. Mini Smoked Salmon Frittatas
0.2g Fiber
Ingredients
12 ounces smoked salmon, chopped
6 eggs
1 ounce butter, softened
1/4 cup sour cream
Sea salt and freshly ground black pepper, to season
Directions
Meanwhile, brush silicone muffin cups with nonstick oil. Mix all the
Cook the mini fritters to your desired texture and serve warm. Bon appétit!
253. Favorite Seafood Sliders
Sugars; 3.3g Fiber
Ingredients
12 ounces shrimp, chopped
Zest of 1 lemon
1 large onion, chopped
1/2 teaspoon dried dill
8 dinner rolls
Directions
combine all the ingredients, except for the dinner rolls.
Form the mixture into eight patties and place them in a single layer in the air
Assemble your slider with warm patties and dinner rolls and serve
immediately.
Bon appétit!
254. Cajun Squid Rings
1g Fiber
Ingredients
1 pound squid rings
1/2 cup spelt flour
1/2 cup buttermilk
Directions
In a mixing bowl, thoroughly combine all the ingredients, except for the
squid rings.
Dredge the squid rings in the buttermilk mixture.
Arrange the squid rings on the air fryer oven perforated pan, making sure not
to crowd them. Air fry the squid rings for 10 minutes or until golden brown.
Bon appétit!
255. Saucy Fried Shrimp
0.6g Fiber
Ingredients
1 pound large shrimp, peeled and deveined
Directions
In a mixing bowl, toss the shrimp with the remaining ingredients.
Air fry the shrimp for 7 to 8 minutes or until pink and opaque.
Bon appétit!
256. Old Bay Crab Cakes
Sugars; 1.9g Fiber
Ingredients
1 pound lump crab
1 red onion, chopped
1 red bell pepper, chopped
1 teaspoon fresh lime juice
4 tablespoons feta cheese, crumbled
4 tablespoons instant oats
1 teaspoon Old bay seasoning
Directions
Thoroughly combine all the ingredients in a mixing bowl. Form the mixture
into balls and place them in a single layer in the air fryer oven perforated pan.
Air fry the cakes for 10 minutes.
Bon appétit!
257. Crispy Codfish Fillets
1.4g Fiber
Ingredients
1 pound codfish fillets
1 teaspoon Old Bay seasoning mix
1/2 cup very fine cornmeal
Directions
When the display indicates “Add Food”, place the fish in the parchment-lined
air fryer oven perforated pan.
Air fry the fish until it flakes easily with a fork. Bon appétit!
258. Spicy Peppery Tiger Prawn Salad
0.7g Fiber
Ingredients
1 pound tiger prawns, peeled and deveined
2 tablespoons fresh parsley, roughly chopped
2 tablespoons fresh cilantro, roughly chopped
1 red chili pepper, sliced
Directions
In a mixing bowl, toss the shrimp with 1 teaspoon of olive oil.
When the display indicates “Add Food”, place your prawns in the air fryer
Air fry your prawns for 7 to 8 minutes or until pink and opaque. Toss your
prawns with the other salad ingredients and serve well-chilled.
Bon appétit!
259. Favorite Halibut Steaks
0.7g Fiber
Ingredients
1 ½ pounds halibut steaks
1 tablespoon fresh basil, minced
1 tablespoon fresh mint, minced
1/2 teaspoon garlic salt
1/2 teaspoon ground black pepper
Directions
basket. Roast the fish until it flakes easily with a fork.
Bon appétit!
260. Spicy Jumbo Shrimp
0.6g Fiber
Ingredients
1/4 cup mayonnaise
1 teaspoon ancho chile pepper
1 pound jumbo shrimp, peeled and deveined
Directions
In a shallow bowl, mix the mayonnaise, flour, salt, black pepper, ancho chile
pepper, and brown mustard. In another shallow bowl, place the seasoned
breadcrumbs.
Dredge the shrimp in the mayo mixture. Then, dip the strips in the
breadcrumbs, coating them completely and shaking off any excess.
Arrange the shrimp on the air fryer oven perforated pan, making sure not to
crowd them. Air fry the shrimp for 10 minutes or until it is thoroughly
cooked. Enjoy!
261. Tilapia Fish Cakes
3.2g Fiber
Ingredients
1 pound tilapia fish (or any mild white fish), chopped
1 large egg, lightly beaten
1 tablespoon ground flax seeds
1 teaspoon paprika
Directions
Assemble sandwiches with your favorite fixings, if desired.
Bon appétit!
262. Restaurant-Style Fish Fingers
1.8g Fiber
Ingredients
1 ½ pounds cod fillets, cut into bite-sized strips
1 egg, beaten
1/4 cup milk
1 teaspoon garlic salt
Freshly ground black pepper, to season
1/2 cup dry pancake mix
Directions
In a shallow bowl, mix the olive oil, egg, milk, garlic salt, black pepper, dry
pancake mix.
In another shallow bowl, mix the remaining ingredients.
Dredge the fish strips in the oil/egg mixture. Then, dip the strips in the
Bon appétit!
263. Creamed Shrimp Salad
1.8g Fiber
Ingredients
1 lemon, freshly squeezed
1 carrot, julienned
1 cucumber, sliced
1/2 cup mayonnaise
Directions
oven perforated pan. Air fry the shrimp for 7 to 8 minutes or until pink and
opaque.
Toss your shrimp with the other salad ingredients and serve well-chilled.
Bon appétit!
264. Vegetable and Scallop Skewers
1.7g Fiber
Ingredients
1/2 pound cherry tomatoes
1/2 pound small mushrooms
Directions
Thread bamboo skewers, alternating with scallops and veggies.
oven perforated pan. Air fry the skewers for 10 minutes or until pink and
opaque.
Bon appétit!
265. Favorite Seafood Fritters
Sugars; 2.8g Fiber
Ingredients
1 large sweet onion, chopped
1 teaspoon paprika
1⁄4 cup cream of celery soup
Directions
into equal patties and place them in a single layer in the air fryer oven
perforated pan.
Air fry the fritters for 13 minutes. Serve warm and enjoy!
266. Garlicky Flounder Fillets
Sugars; 0.8g Fiber
Ingredients
1 ½ pounds flounder fillets
2 tablespoons oil
2 medium eggs, well-beaten
Directions
267. Greek-Style Sardine Cakes
2.3g Fiber
Ingredients
1/2 pound zucchini, grated
12 ounces sardines, drained and chopped
1 red onion, minced
1 celery stick, minced
1/2 cup breadcrumbs
Directions
Bon appétit!
268. Mini Tuna and Spinach Quiche
0.6g Fiber
Ingredients
8 ounces canned tuna, drained and chopped
1 cup spinach, torn into small pieces
5 large eggs
1 small chili pepper, minced
Directions
269. Paprika Tuna Steaks
Sugars; 0.7g Fiber
Ingredients
1 ½ pounds tuna steaks
2 tablespoons honey
Directions
In a mixing bowl, toss the tuna steaks with the other ingredients.
basket. Roast the tuna steaks until they flake easily with a fork.
Bon appétit!
270. Fish Salad Sandwich
Per serving: 325 Calories; 16.2g Fat; 22.2g Carbs; 24g Protein; 3g Sugars;
1.6g Fiber
Ingredients
1 pound ocean trout fillets
1 radicchio, trimmed and shredded
1 cucumber, sliced
8 thin bread slices
Directions
basket.
Roast the fish until it is thoroughly cooked. Cut your fish into strips and place
them in a salad bowl; add in the vegetables, olive oil, mint, garlic, lemon
juice, and mustard.
Assemble four sandwiches with bread slices and well-chilled salad. Enjoy!
271. New Orleans-Style Seafood
0.8g Fiber
Ingredients
1/2 teaspoon onion powder
1/4 teaspoon dried mustard
A few dashes of Tabasco sauce
1/2 cup cracker crumbs
1/2 pound beef sausage, cut into 1/4-inch thick rounds
Directions
In a mixing bowl, toss the shrimp with the spices, soy sauce, Tabasco sauce,
cracker crumbs, and olive oil.
Arrange the shrimp, sausage, and onion on the air fryer oven perforated pan.
Air fry the shrimp and sausage, shaking the perforated pan occasionally for
even cooking.
272. Old Bay Pollock Fillets
0.8g Fiber
Ingredients
1 pound pollock filets (or any other mild white fish)
1/2 cup breadcrumbs
Kosher salt and cayenne pepper, to taste
1 teaspoon Old Bay seasoning mix
Directions
273. Ultimate Tuna Melts
2.2g Fiber
Ingredients
12 ounces canned albacore tuna, drained
4 Hawaiian sweet rolls, split
1/2 cup mayonnaise
4 (1-ounce) slices cheddar cheese
Directions
Select the “Broil” function and adjust the temperature to 400 degrees F. Set
Assemble the sandwiches by laying out the rolls and, then, adding the
remaining ingredients. Spritz the sandwiches with nonstick oil.
When the display indicates “Add Food”, place the sandwiches in the
parchment-lined air fryer oven perforated pan.
Bake your sandwiches for 6 minutes, flip them over, spritz with nonstick oil
and continue baking for 6 minutes more.
Serve immediately.
274. Crispy Sea Scallops
Sugars; 4.6g Fiber
Ingredients
1 ½ pounds sea scallops, patted dry
1 cup corn flakes, crushed
1 tablespoon fresh chives, minced
Directions
In a mixing bowl, toss the sea scallops with the other ingredients.
When the display indicates “Add Food”, place sea scallops in the air fryer
Air fry the sea scallops for 13 minutes or until cooked through.
Bon appétit!
275. Louisiana-Style Shrimp Tacos
7.2g Fiber
Ingredients
1 pound jumbo shrimp, peeled and deveined
2 tablespoons taco seasoning mix
Sea salt and freshly-cracked black pepper, to taste
1 tablespoon Louisiana-style hot pepper sauce
8 small corn tortillas
1 avocado, peeled, pitted and sliced
Directions
In a mixing bowl, toss the shrimp with olive oil and spices.
opaque.
To serve, place tortillas on each plate and top each with shrimp and the
remaining ingredients.
Bon appétit!
276. Parmesan Salmon Croquettes
0.8g Fiber
Ingredients
12 ounces salmon fillets, chopped
2 garlic cloves, grated
Kosher salt and black pepper, to taste
1 large egg, beaten
Directions
Form the mixture into equal balls and place them in a single layer in the air
Air fry the croquettes for 12 minutes, turning them over halfway through.
Bon appétit!
277. Broccoli Tuna Casserole
2.6g Fiber
Ingredients
2 cups broccoli florets
2 canned anchovies, chopped
1 teaspoon garlic, chopped
Directions
Grease the sides and bottom of a baking pan with olive oil. Arrange the
broccoli florets, tuna, anchovies, onion, and garlic in the prepared baking
pan.
Season with cayenne pepper, salt, and black pepper.
tray. Air fry your casserole for about 10 minutes.
Top your casserole with cheese and tortilla chips. Select the “Broil” function;
broil for about 5 minutes longer or until the cheese is bubbly.
Bon appétit!
278. Greek-Style Pita Wraps
Sugars; 1.8g Fiber
Ingredients
1 pound haddock fillets
2 ounces anchovy fillets
1/4 cup mayonnaise
2 cups mixed greens
4 pita breads
Directions
Toss the fish with olive oil and place it in the rotisserie basket. Air fry the
fish for 10 minutes or until it is thoroughly cooked.
Cut the fish into strips.
Assemble the pita wraps with warm fish strips and the remaining ingredients.
279. Honey and Lime Salmon
Sugars; 0.5g Fiber
Ingredients
1 ½ pounds salmon steaks
1/4 cup unsalted butter
1/4 cup honey
1 lime, freshly squeezed
Directions
In a mixing bowl, toss the salmon steaks with the other ingredients.
When the display indicates “Add Food”, place the salmon steaks in the
rotisserie basket. Roast the salmon steaks until they flake easily with a fork.
Bon appétit!
280. Greek-Style Fish Sticks
5.3g Fiber
Ingredients
1 pound codfish fillets, cut into strips
1 large egg
1 teaspoon Greek oregano
Directions
In a shallow bowl, mix the olive oil, egg, yogurt, spices. In another shallow
bowl, mix the breadcrumbs and parmesan cheese, and flour.
Dredge the fish strips in the egg/yogurt mixture. Then, dip the strips in the
to crowd them. Air fry the fish for 10 minutes.
Bon appétit!
281. Crab and Pea Patties
Sugars; 4.7g Fiber
Ingredients
3/4 pound lump crab meat
1 cup canned green peas, drained
1/4 cup celery, diced
4 tablespoons green onions, chopped
2 tablespoons ketchup
4 tablespoons cheddar cheese, shredded
Directions
into patties and place them in a single layer in the air fryer oven perforated
pan.
Air fry the patties for 10 minutes. Serve immediately and enjoy!
282. Lemony Sea Bass Fillets
0.4g Fiber
Ingredients
1 pound sea bass fillets
1 lemon, squeezed
Directions
basket.
283. Paprika Shrimp Salad
1.4g Fiber
Ingredients
1 pound shrimp, peeled and chilled
2 stalks celery, diced
2 hard-boiled eggs, peeled and diced
1 small cucumber, sliced
1 tablespoon fresh dill, minced
1/2 cup mayonnaise
1 teaspoon paprika
Directions
opaque.
Toss your shrimp with the other salad ingredients and serve well-chilled.
Bon appétit!
284. Roasted Salmon with Cauliflower
2.7g Fiber
Ingredients
1 pound salmon steaks
Juice of 1 lemon
Directions
When the display indicates “Add Food”, toss all the ingredients into the air
Roast the salmon and cauliflower for 10 minutes or until cooked through.
285. Sea Scallop Salad
2.7g Fiber
Ingredients
2 tablespoons fresh mint, chopped
2 teaspoons honey
2 cups mix salad greens
1 carrot, julienned
Directions
When the display indicates “Add Food”, place the sea scallops in the air fryer
Air fry the sea scallops for 10 minutes or until pink and opaque. Add in the
remaining ingredients and toss to combine. Bon appétit!
286. Halibut Cauliflower Croquettes
1.4g Fiber
Ingredients
12 ounces halibut, chopped
2 tablespoons bacon bits
1 cup cauliflower rice
4 tablespoons all-purpose flour
Directions
Bon appétit!
287. Halibut Taco Wraps
Sugars; 2.6g Fiber
Ingredients
1 pound halibut fillets
1/2 cup salsa, preferably homemade
1 ½ cups coleslaw mix
4 large corn tortillas (or flour tortillas)
Directions
Toss the fish with olive oil and chili powder; place the fish in the rotisserie
basket. Air fry the fish for 10 minutes or until it is thoroughly cooked.
Cut the fish into strips.
Assemble your taco wraps with warm fish strips, salsa, coleslaw, and
tortillas. Serve immediately and enjoy!
288. Easy Catfish Sandwiches
Sugars; 2.3g Fiber
Ingredients
1 pound catfish fillets
1 teaspoon paprika
1 cup grape tomatoes, sliced
4 tablespoons fresh scallions, sliced
4 ciabatta rolls
Directions
In a mixing bowl, toss the fish with lemon juice, spices, and olive oil.
basket.
Roast the fish until it is thoroughly cooked. Assemble your sandwiches with
warm fish fillets, tomatoes, scallions, and ciabatta rolls.
Bon appétit!
289. Mediterranean Fish and Aioli Salad
1.6g Fiber
Ingredients
Salad:
1 pound codfish
1/2 cup cherry tomatoes
1/2 cup black olives, pitted
1 Greek cucumber, sliced
1 bell pepper, thinly sliced
Dressing:
1/4 cup aioli
Directions
In a mixing bowl, toss the fish with the olive oil and Cajun seasoning mix.
basket.
Roast the fish until it is thoroughly cooked. Cut your fish into strips and place
them in a salad bowl; add in the remaining salad ingredients and toss to
combine.
Whisk all the dressing ingredients. Dress your salad and serve well-chilled.
Enjoy!
290. Thai-Style Shrimp
0.7g Fiber
Ingredients
1/2 cup canned coconut milk
1/2 cup shredded coconut, unsweetened
1 teaspoon lime juice
Directions
Air fry the fish for 7 to 8 minutes or until pink and opaque. Enjoy!
Bon appétit!
291. Masala Fish Patties
2.8g Fiber
Ingredients
1 pound codfish, chopped (or any mild white fish)
1 teaspoon paprika
1 teaspoon garam masala
2 medium egg, beaten
Directions
Assemble sandwiches with your favorite fixings, if desired.
Bon appétit!
292. Herbed Butter Haddock Fillets
1g Fiber
Ingredients
1 ½ pounds haddock fillets (or any other white fish)
1 cup bread crumbs
1 teaspoon paprika
Directions
basket.
293. Hot Sardine Cutlets
Sugars; 3.7g Fiber
Ingredients
10 ounces sardines, drained and chopped
1 large egg, well-beaten
1 tablespoon ground chia seeds
1 carrot, grated
1 teaspoon Sriracha sauce
Directions
Bon appétit!
294. Smoked Salmon Cups
1.1g Fiber
Ingredients
12 ounces smoked salmon, chopped
2 ounces bacon bits
5 large eggs
2 ounces Parmesan cheese, finely grated
1/2 pound cauliflower rice
1/2 cup sour cream
Directions
295. Grilled Flatbread Sandwiches
2.3g Fiber
Ingredients
4 (1-ounce) slices Colby cheese
4 heaping tablespoons mayonnaise
1/2 cup dill pickles, thinly sliced
1 bell pepper, seeded and sliced
4 large flour tortillas
Directions
Assemble your sandwich with tortillas and other ingredients; you can use a
tray.
Toast the sandwich for about 3 minutes or so. Serve immediately.
296. Creole Catfish Fillets
0.7g Fiber
Ingredients
1 pound catfish fillets
2 eggs, beaten
1/2 cup breadcrumbs
1 teaspoon Creole seasoning mix
1 tablespoon fresh cilantro, chopped
Directions
Pat the fish dry. In a shallow bowl, whisk the eggs with the flour. In a
shallow bowl, mix the remaining ingredients.
Dip the fish into the egg mixture. Then, roll the fish over the breadcrumb
mixture.
297. Authentic Fish Burritos
2.5g Fiber
Ingredients
1 large egg
1 pound cod fish fillet, cut into strips
8 small flour tortillas (or corn tortillas)
1/2 cup guacamole sauce
Directions
Whisk the egg with oregano in a shallow bowl.
In another shallow bowl, mix the seasoned breadcrumbs and olive oil.
Dredge the fish strips in the egg mixture. Then, dip the strips in the
Assemble your burritos with warm fish strips, tortillas, and guacamole sauce.
298. Sea Scallop Sandwiches
Sugars; 1.3g Fiber
Ingredients
2 spring onions, cut in half
1/4 cup mayonnaise
1 cup fresh arugula
4 hamburger buns
Directions
When the display indicates “Add Food”, toss the sea scallops with the fresh
lemon juice and olive oil; place them in the air fryer oven perforated pan.
Air fry the sea scallops for 10 minutes or until pink and opaque.
Assemble your sandwiches with the fried scallops, onions, mayonnaise,
mustard, salt, black pepper, arugula, and hamburger buns.
Bon appétit!
299. Street-Style Fish Fritters
3.8g Fiber
Ingredients
1 ½ pounds haddock, chopped (or any other mild white fish)
2 ounces bacon bits
1 zucchini, grated
1 medium onion, diced
1 chili pepper, chopped
1⁄4 cup full-fat milk
1 cup instant oats
Directions
Air fry the patties for 12 minutes, turning them over halfway through. Serve
warm and enjoy!
300. Authentic Mediterranean-Style Shrimp
0.9g Fiber
Ingredients
1 egg, whisked
2 tablespoons yogurt
1/2 teaspoon mustard seeds
1 pound raw shrimp, peeled and deveined
Directions
In a shallow bowl, mix the egg, yogurt, mustard seeds, flour, salt, and black
pepper. In another shallow bowl, place the olive oil and crushed tortilla chips.
Dredge the shrimp in the egg mixture. Then, dip the strips in crushed tortilla
chips, coating them completely.
Arrange the shrimp on the air fryer oven perforated pan, making sure not to
crowd them. Air fry the shrimp for 9 minutes or until golden brown.
Bon appétit!
VEGETABLES & SIDE DISHES
301. Blue Cheese Cauliflower
2.9g Fiber
Ingredients
1/2 teaspoon ground turmeric
1/2 teaspoon smoked paprika
1 teaspoon fennel seeds
4 tablespoons blue cheese, crumbled
Directions
Arrange the cauliflower florets on the air fryer oven perforated pan, making
sure not to crowd them.
Air fry the cauliflower florets for 9 minutes or until they’re browned, shaking
the pan once or twice during cooking.
Bon appétit!
302. Air Fried Peppers
2.2g Fiber
Ingredients
1 onion, sliced
Directions
Arrange the peppers and onions on the air fryer oven perforated pan, making
Air fry the peppers and onions for 15 minutes or until they’re browned,
shaking the pan once or twice during cooking.
Bon appétit!
303. Easy Roasted Asparagus
Per serving: 96 Calories; 7g Fat; 7.2g Carbs; 3.8g Protein; 3.2g Sugars; 3.7g
Fiber
Ingredients
1 ½ pounds asparagus, trimmed
1 teaspoon granulated garlic (or garlic powder)
1 teaspoon grated lemon zest
Directions
Arrange the asparagus spears on the air fryer oven perforated pan, making
Air fry the asparagus for 8 minutes or until tender and bright green, tossing
halfway through the cooking time.
Bon appétit!
304. Roasted Green Bean Salad
4.3g Fiber
Ingredients
1 pound fresh green beans, trimmed
1 tablespoon sesame oil
1 jalapeno pepper, sliced
Directions
Toss green beans with sesame oil, salt, and black pepper in a mixing bowl.
Arrange green beans on the parchment-lined air fryer oven perforated pan.
Air fry green beans for 10 minutes or until they achieve a light brown color.
Toss green beans with other ingredients.
Bon appétit!
305. Fried Breaded Portobellas
7g Fiber
Ingredients
3 medium eggs
1 pound Portobello mushrooms
Directions
In a shallow bowl, mix the egg, mustard, soy sauce, and flour. In another
shallow bowl, place the breadcrumbs, spices, and olive oil.
Dredge the mushrooms in the egg mixture. Then, dip the mushrooms in the
breadcrumb mixture, coating them completely.
Arrange the mushrooms on the air fryer oven perforated pan, making sure not
to crowd them. Air fry the mushrooms for 10 minutes or until golden brown.
Bon appétit!
306. Roasted Garlic Fennel
3.7g Fiber
Ingredients
1 pound fennel, cut into wedges
1 teaspoon lemon zest, grated
1/2 teaspoon dried dill weed
Directions
Arrange the fennel wedges on the parchment-lined air fryer oven perforated
pan.
Air fry the fennel wedges for 15 minutes or until tender and cooked through.
Bon appétit!
307. Roasted Buttery Eggplant
3.7g Fiber
Ingredients
1 pound eggplant, cut into 1 ½ -inch pieces
1/4 teaspoon cumin, ground
1/2 teaspoon ancho chile powder
Directions
Arrange eggplant pieces on the parchment-lined air fryer oven perforated
pan.
Air fry the eggplant pieces for 20 minutes or until tender and cooked through.
Bon appétit!
308. Beet Salad with Gruyere Cheese
Sugars; 3.4g Fiber
Ingredients
1 pound fresh beets, peeled and cut into 1-inch pieces cubes
1/2 teaspoon cumin
4 ounces Gruyere cheese, crumbled
Directions
Toss all the ingredients in a mixing bowl, except for the cheese.
Arrange the beets on the air fryer oven perforated pan, making sure not to
crowd them.
Air fry the beets for 20 minutes or until they’re browned, shaking the pan
once or twice during cooking.
Top the roasted beets with cheese and enjoy!
309. Buttery Roasted Carrots
3.4g Fiber
Ingredients
1 pound carrots, sliced lengthwise
Directions
Arrange your carrots on the parchment-lined air fryer oven perforated pan.
Air fry your carrots for 20 minutes or until tender and cooked through.
Bon appétit!
310. Parmesan Broccoli Bites
3g Fiber
Ingredients
1 teaspoon fresh garlic, minced
Directions
Arrange the broccoli florets on the air fryer oven perforated pan, making sure
not to crowd them.
Air fry the broccoli florets for 6 minutes or until cooked through, tossing
them once or twice during the cooking time.
Bon appétit!
311. Dilled Fried Cauliflower
7g Fiber
Ingredients
1 large egg
1 teaspoon dried dill weed
Directions
Pat the cauliflower florets dry. Whisk the egg in a shallow bowl. In another
Dip the cauliflower florets in the whisked egg. Then, roll the cauliflower
florets into the breadcrumb mixture.
Bon appétit!
312. French-Style Roasted Parsnip
7g Fiber
Ingredients
1 ½ pounds parsnips, cut into 1/2-inch chunks
1 tablespoon Herbs de Province
Directions
Arrange your parsnips on the parchment-lined air fryer oven perforated pan.
Air fry your parsnips for 20 minutes or until tender and cooked through.
Bon appétit!
313. Grandma’s Roasted Squash
1.7g Fiber
Ingredients
1 pound butternut squash, cut into 1/2-inch chunks
2 tablespoons pure maple syrup
A pinch of grated nutmeg
Directions
Arrange your squash on the parchment-lined air fryer oven perforated pan.
Air fry your squash for 12 minutes or until tender and cooked through.
Bon appétit!
314. Roasted Sweet Potatoes
3.5g Fiber
Ingredients
1 pound sweet potatoes, peeled and diced
Directions
Arrange your sweet potatoes on the parchment-lined air fryer oven perforated
pan.
Roast your sweet potatoes for 35 minutes or until tender and cooked through.
Bon appétit!
315. Greek-Style Eggplant
5.7g Fiber
Ingredients
1 ½ pounds eggplants, diced
1 teaspoon paprika
Directions
Arrange your eggplant on the parchment-lined air fryer oven perforated pan.
Roast the eggplant for 15 minutes or until tender and cooked through.
Bon appétit!
316. Herbed Roasted Zucchini
1.9g Fiber
Ingredients
1 pound zucchini, quartered lengthwise
Directions
Arrange the zucchini on the parchment-lined air fryer oven perforated pan.
Roast the zucchini for 15 minutes or until tender and cooked through.
Bon appétit!
317. Ritzy Stuffed Mushrooms
1.4g Fiber
Ingredients
1 pound button mushrooms, stalks removed
Directions
Pat the mushrooms dry. Toss the remaining ingredients in a mixing bowl.
Divide the filling between the prepared mushrooms.
Arrange the mushrooms on the parchment-lined air fryer oven perforated pan.
Bake the mushrooms for 12 minutes or until tender and cooked through.
Bon appétit!
318. Roasted Brussels Sprouts
6.4g Fiber
Ingredients
1 ½ pounds Brussels sprouts, trimmed and halved
1/2 teaspoon dried thyme
Directions
Toss the Brussels sprouts with the remaining ingredients in a mixing bowl.
Arrange the Brussels sprouts on the parchment-lined air fryer oven perforated
pan. Bake Brussels sprouts for 5 minutes.
Increase the heat to 400 degrees F. Give the pan a good shake and continue to
cook for another 8 minutes or until tender.
Bon appétit!
319. Roasted Baby Potatoes
3.4g Fiber
Ingredients
1 ½ pounds baby potatoes, scrubbed and halved
1 tablespoon fresh lemon juice
Directions
Toss the baby potatoes with the remaining ingredients in a mixing bowl.
Arrange the baby potatoes on the parchment-lined air fryer oven perforated
pan. Bake the baby potatoes for 30 minutes, turning them over halfway
through.
Bon appétit!
320. Buttery Green Beans
3.5g Fiber
Ingredients
Directions
Toss the green beans with the other ingredients in a mixing bowl.
Arrange the green beans on the parchment-lined air fryer oven perforated
pan.
Air fry the green beans for 10 minutes or until they achieve a light brown
color.
Bon appétit!
321. Dijon Feta Broccoli
3.3g Fiber
Ingredients
2 ounces feta cheese crumbled
Directions
not to crowd them.
Bon appétit!
322. Roasted Pepper Salad
3.8g Fiber
Ingredients
4 large bell peppers
Directions
Arrange the peppers on the air fryer oven perforated pan, making sure not to
crowd them.
Air fry the peppers for 15 minutes or until they’re browned, shaking the pan
Peel away the browned outer layer, if desired; cut the peppers into strips and
add in the remaining ingredients.
Toss to combine and serve well-chilled. Enjoy!
323. Saucy Brown Mushrooms
1.4g Fiber
Ingredients
1 pound brown mushrooms
1/2 teaspoon cumin powder
2 teaspoons Worcestershire sauce
1 teaspoon rice vinegar
Directions
to crowd them.
Air fry the mushrooms for 9 minutes, shaking the pan once or twice during
cooking.
Bon appétit!
324. Roasted Carrot Mash
Sugars; 5g Fiber
Ingredients
1 ½ pounds carrots, trimmed and sliced
1/2 cup whole milk
Directions
Toss the carrots with olive oil in a mixing bowl.
Air fry your carrots for 20 minutes or until tender and cooked through. Mash
the carrots with the remaining ingredients until creamy and uniform.
Bon appétit!
325. Sausage-Stuffed Sweet Potatoes
Sugars; 7.1g Fiber
Ingredients
4 medium sweet potatoes, scrubbed
6 ounces smoked sausage, chopped
4 ounces tofu cheese, chopped
1 cup canned kidney beans, drained
1 cup Colby cheese, shredded
Directions
Pierce the skin of the sweet potatoes and air fry them for 15 minutes or until
soft.
Thoroughly combine the remaining ingredients, except for the cheese, in a
mixing bowl. Stuff the sweet potatoes with the prepared filling and continue
baking for a further 15 minutes.
Select the “Broil” function. Top each potato with cheese and continue baking
for 5 minutes more or until the cheese melts.
Bon appétit!
326. Parmesan Zucchini Tots
Sugars; 3.1g Fiber
Ingredients
1 pound zucchini, grated
4 tablespoons almond flour
1/2 cup parmesan cheese, shredded
1 cup breadcrumbs
Directions
Air fry the zucchini tots for 10 minutes, turning them over halfway through.
Bon appétit!
327. Lebanese Eggplant Salad
Sugars; 7.1g Fiber
Ingredients
1 pound eggplant, diced
1/2 teaspoon cumin
1 teaspoon oregano
1 teaspoon sumac
4 ounces canned chickpeas, drained
1/4 cup almonds, slivered
Directions
In a mixing bowl, toss the eggplant with 1 teaspoon of olive oil.
Roast the eggplant for 15 minutes or until tender and cooked through.
Bon appétit!
328. Parmesan Zucchini Bites
1.2g Fiber
Ingredients
1 pound zucchini, sliced
1 teaspoon paprika
Directions
Arrange the zucchini on the parchment-lined air fryer oven perforated pan.
Roast the zucchini for 15 minutes or until tender and cooked through.
Bon appétit!
329. Easy Brussels Sprout Bowl
6.2g Fiber
Ingredients
1 ½ pounds Brussels sprouts, trimmed
4 cloves garlic, peeled
Sea salt and ground black pepper to taste
1 tablespoon balsamic vinegar
Directions
Arrange the Brussels sprouts and peppers on the parchment-lined air fryer
oven perforated pan. Bake the Brussels sprouts and peppers for 7 minutes.
Bon appétit!
330. Herbed Fingerling Potatoes
4.2g Fiber
Ingredients
1 ½ pounds fingerling potatoes, scrubbed
1 tablespoon fresh rosemary, chopped
Directions
Toss the fingerling potatoes with the remaining ingredients in a mixing bowl.
Arrange fingerling potatoes on the parchment-lined air fryer oven perforated
pan. Bake fingerling potatoes for 30 minutes, turning them over halfway
through.
Bon appétit!
331. Smoked Cauliflower Bites
2.5g Fiber
Ingredients
Directions
Bon appétit!
332. Spicy Green Beans with Mushrooms
3.5g Fiber
Ingredients
1/2 pound button mushrooms, sliced
1 teaspoon rice wine vinegar
Directions
Toss the green beans and mushrooms with the other ingredients in a mixing
bowl.
Arrange the green beans and mushrooms on the parchment-lined air fryer
Air fry the green beans and mushrooms for 10 minutes. Serve immediately!
333. Roasted Fennel Salad
Sugars; 5g Fiber
Ingredients
1 pound fennel bulbs, quartered
1 shallot, sliced
4 cups lightly packed mixed greens
2 tablespoons pure maple syrup
1 tablespoon fresh lime juice
Kosher salt and freshly ground black pepper
1/4 cup pine nuts, toasted
Directions
pan. Air fry the fennel wedges for 15 minutes or until tender.
Cut the fennel into small pieces and add in the other vegetables. In a small
mixing bowl, whisk the maple syrup, lime juice, mustard, vinegar, garlic,
olive oil, salt, and black pepper.
Dress the salad, garnish with toasted nuts, and serve immediately. Bon
appétit!
334. Beet, Apple and Cranberry Salad
5g Fiber
Ingredients
1 pound beets, peeled and cut into bite-sized pieces
4 cups baby spinach
1 apple, cored and diced
1/2 cup dried cranberries
Vinaigrette:
Directions
Toss the beets with olive oil until well coated.
Arrange the beets on the air fryer oven perforated pan. Air fry the beets for
20 minutes, shaking the pan once or twice during cooking.
Toss the roasted beets with the remaining ingredients and enjoy!
335. Spicy Asparagus Salad
4.9g Fiber
Ingredients
1 ½ pounds asparagus
2 2ablespoons apple cider vinegar
2 pickles, crushed
Directions
Toss the asparagus and butter in a mixing bowl.
halfway through cooking time.
Toss the asparagus with the other ingredients; toss to combine well and serve
at room temperature.
Bon appétit!
336. Cheesy Roasted Parsnips
8.4g Fiber
Ingredients
1 ½ pounds parsnips, sliced into 1/2-inch chunks
4 ounces cheddar cheese, grated
Directions
Toss the parsnip, butter, garlic, and spices in a mixing bowl.
Arrange your parsnip on the parchment-lined air fryer oven perforated pan.
Air fry your parsnip for 15 minutes or until tender and cooked through. Top
the parsnips with cheese and select the “Broil” function.
Continue baking for a further 5 minutes or until the cheese melts and browns
slightly. Serve warm and enjoy!
337. Lemon-Herb Sweet Potatoes
5.8g Fiber
Ingredients
1 tablespoon grated lemon zest
1 ½ pounds sweet potatoes, peeled and diced
2 tablespoon fresh chives, chopped
Directions
pan.
Bon appétit!
338. Warm Eggplant Salad
4.8g Fiber
Ingredients
1 pound eggplant
1 teaspoon butter, melted
1 medium tomato, diced
1 sweet onion, diced
2 tablespoons fresh mint leaves chopped
Directions
In a mixing bowl, toss the eggplant with 1 teaspoon of melted butter.
Place the eggplant on the parchment-lined air fryer oven perforated pan.
Roast the eggplant for 10 minutes. Add in the tomato and onion and continue
cooking for a further 5 minutes.
Toss the roasted veggies with the remaining ingredients.
Bon appétit!
339. Italian Sausage Zucchini Boats
Sugars; 3.3g Fiber
Ingredients
1 pound zucchini
1 teaspoon dried Italian seasoning
1/2 pound Italian sausage, casings removed and crumbled
1 cup marinara sauce
1/2 cup mozzarella cheese, shredded
Directions
Cut the zucchini into halves lengthwise. Scoop the flesh out of the zucchinis,
using a spoon.
Mix all the ingredients, except for the mozzarella cheese.
Stuff your zucchini with the filling and place them on the parchment-lined air
Roast the zucchini for 10 minutes or until tender. Select the “Broil” function
and continue to bake for a further 5 minutes or until the cheese melts.
Bon appétit!
340. Sesame Broccoli Croquettes
4.2g Fiber
Ingredients
1 pound broccoli, grated
1/2 cup Cheddar cheese, shredded
2 tablespoons sesame seeds
Directions
Bon appétit!
341. Parmesan Brussels Sprouts
4.2g Fiber
Ingredients
2 tablespoons fresh parsley leaves, roughly chopped
Directions
Toss the Brussels sprouts with olive oil, salt, black pepper, and lemon zest in
a mixing bowl.
pan. Bake the Brussels sprouts for 5 minutes.
Select the “Air Fry” function and top your Brussels sprouts with cheese and
parsley; continue to bake for a further 8 minutes or until the cheese melts.
Bon appétit!
342. Herb and Garlic Potatoes
4.2g Fiber
Ingredients
1 ½ pound potatoes, peeled and diced
1 tablespoon butter, softened
1 teaspoon rosemary, chopped
1 teaspoon thyme, chopped
Directions
Arrange your potatoes on the parchment-lined air fryer oven perforated pan.
Roast your potatoes for 35 minutes or until tender and cooked through. Serve
warm and enjoy!
343. Traditional Greek Marathokeftedes
5g Fiber
Ingredients
1 pound fennel bulbs, trimmed and chopped
4 spring onions, finely chopped
1 teaspoon dried Greek oregano
1/2 cup feta cheese, crumbled
Directions
Air fry the Greek marathokeftedes for 13 minutes, turning them over halfway
through.
Bon appétit!
344. Herby Sticky Carrots
4.4g Fiber
Ingredients
1 pound carrots, trimmed and cut into 1-inch pieces
Directions
Bon appétit!
345. Cheesy Butternut Squash
3.4g Fiber
Ingredients
1 ½ pounds butternut squash, cut into 1/2-inch chunks
4 ounces Parmesan cheese, grated
Directions
Roast your squash for 12 minutes or until tender and cooked through.
Bon appétit!
346. Middle Eastern Salad
4.5g Fiber
Ingredients
1 pound eggplant, sliced
1 cup cherry tomato
1⁄2 cup fresh scallion, chopped
2 tablespoons fresh cilantro, roughly chopped
1/2 lemon, freshly squeezed
Directions
In a mixing bowl, toss the eggplant with 1 teaspoon of olive oil.
Roast the eggplant for 10 minutes; add in cherry tomatoes and continue
cooking for 5 minutes longer.
Toss the roasted veggies with the remaining ingredients and serve at room
temperature. Bon appétit!
347. Butter Garlic Mushrooms
1.5g Fiber
Ingredients
1 pound button mushrooms
4 cloves garlic minced
2 tablespoons dry white wine
2 teaspoons fresh thyme leaves, chopped
2 tablespoons chopped fresh parsley
Directions
Pat the mushrooms dry and toss them with the remaining ingredients.
Bon appétit!
348. Golden Dijon Potatoes
3.6g Fiber
Ingredients
1 ½ pounds potatoes, peeled and diced
1/2 cup mayonnaise
Coarse sea salt and freshly ground black pepper, to season
Directions
Arrange your potatoes on the parchment-lined air fryer oven perforated pan.
Roast your potatoes for 35 minutes or until tender and cooked through. Serve
warm and enjoy!
349. Mashed Sweet Potatoes
5.4g Fiber
Ingredients
1 ½ pounds sweet potatoes, peeled and halved
Directions
Toss the sweet potatoes with olive oil in a mixing bowl.
pan.
Mash the sweet potatoes with the remaining ingredients.
Bon appétit!
350. Cauliflower Cheese Balls
2.9g Fiber
Ingredients
1 pound cauliflower, grated
2 eggs, whisked
1/4 cup parmesan, grated
Directions
Bon appétit!
351. Roasted Pepper and Cheese Bowl
3g Fiber
Ingredients
4 large bell peppers
2 tablespoons of olive oil
1 teaspoon dill weed
Directions
Arrange the peppers on the air fryer oven perforated pan, making sure not to
crowd them.
Toss the peppers with the other ingredients. Bon appétit!
352. Creamed Asparagus Salad
3.2g Fiber
Ingredients
1 pound asparagus, trimmed and cut into bite-sized pieces
1/4 cup mayonnaise
2 tablespoons parmesan cheese, grated
1 small red onion, sliced
Directions
Toss the asparagus with olive oil.
halfway through cooking time.
Toss the asparagus with the other ingredients; toss to combine well and serve
at room temperature or well-chilled. Enjoy!
353. Cheese-Stuffed Mushrooms
2g Fiber
Ingredients
12 button mushrooms, washed
4 tablespoons tortilla chips, crushed
1/2 teaspoon mustard powder
Directions
Pat the mushrooms dry and remove the stalks.
filling between the prepared mushrooms.
to crowd them.
Air fry the mushrooms for 9 minutes or until cooked through.
Bon appétit!
354. Rainbow Beet Salad
4.9g Fiber
Ingredients
1 pound raw beet, peeled and cut into bite-sized pieces
2 tablespoons almonds, slivered
2 tablespoons pumpkin seeds, roasted
1 medium carrot, trimmed and julienned
2 cups arugula
Vinaigrette:
1 tablespoon lime juice
2 tablespoons honey
Directions
Toss the beets with 1 teaspoon of olive oil until well coated.
Arrange the beets on the air fryer oven perforated pan. Air fry the beets for 20
minutes, shaking the pan once or twice during cooking.
Toss the roasted beets with almonds, pumpkin seeds, carrot, and arugula.
Then, in a small bowl, whisk all the vinaigrette ingredients.
Dress your salad and serve immediately. Enjoy!
355. Rustic Parsnip Puree
Sugars; 8.6g Fiber
Ingredients
1 ½ pounds parsnips, trimmed and cut into 1/2-inch pieces
1 teaspoon peanut oil (or sesame oil)
1/2 teaspoon chili powder
1 cup plain milk
Directions
Toss the parsnips with peanut oil in a mixing bowl.
Arrange your parsnips on the parchment-lined air fryer oven perforated pan.
Air fry your parsnip for 20 minutes or until tender and cooked through. Mash
the parsnip with the remaining ingredients until creamy and uniform.
356. Moroccan Carrot Salad
Sugars; 4.5g Fiber
Ingredients
1 pound carrots, peeled and sliced
1/2 lemon, squeezed
2 cups baby spinach
1/4 cup dates, pitted and halved
Directions
Toss the carrot with 1 teaspoon of olive oil.
Air fry your carrots for 20 minutes or until cooked through. Toss the carrots
with the remaining ingredients.
Bon appétit!
357. Summer Squash Salad
3.8g Fiber
Ingredients
1 pound summer squash, peeled and cut into1/2-inch chunks
1 small sweet onion, chopped
4 ounces baby spinach
1 carrot, julienned
1 tablespoon agave syrup
1 tablespoon yellow mustard
1 tablespoon lemon juice, freshly squeezed
Directions
Toss the summer squash with 2 teaspoons of olive oil in a mixing bowl.
Roast your squash for 12 minutes or until tender. Add the squash to a salad
bowl; add in the remaining ingredients and toss to combine.
Bon appétit!
358. Parmesan Fennel Patties
Sugars; 5g Fiber
Ingredients
1 pound fennel, trimmed and chopped
2 eggs, whisked
Directions
Bon appétit!
359. Italian-Style Mushroom Patties
1.8g Fiber
Ingredients
1 pound Cremini mushrooms, chopped
1/2 cup breadcrumbs
Directions
Air fry the patties for 10 minutes, turning them over halfway through the
cooking time.
Bon appétit!
360. Italian-Style Croquettes
3.6g Fiber
Ingredients
1/2 tsp Italian seasoning
1 cup mozzarella cheese
1 large egg, beaten
Directions
Bon appétit!
SNACKS & APPETIZERS
361. Sticky Baby Carrots
Per serving: 110 Calories; 4g Fat; 18.3g Carbs; 1.8g Protein; 14g Sugars;
3.4g Fiber
Ingredients
1 pound baby carrots
2 tablespoons honey
1 teaspoon fresh dill
1 teaspoon parsley flakes
Directions
Bon appétit!
362. Crispy Vidalia Rings
6.8g Fiber
Ingredients
2 large Vidalia onions, peeled and sliced
2 eggs
2 tablespoons milk
Directions
Place the onion rings in a bowl with icy cold water; let them soak for
approximately 20 minutes; drain the onion rings and pat them dry.
In a shallow bowl, mix flour, eggs, and milk; mix well to combine.
In another shallow bowl, mix bread crumbs with paprika, salt, black pepper,
and olive oil. Dip the onion rings in the flour/egg mixture; then, dredge in the
breadcrumb mixture. Roll to coat them evenly.
Spritz the air fryer pan with cooking spray; arrange the breaded onion rings
on the pan.
Cook in the preheated air fryer oven at 390 degrees F for 8 minutes, turning
them over halfway through the cooking time. Bon appétit!
363. Parmesan Cocktail Meatballs
0.6g Fiber
Ingredients
1 pound ground pork
1/2 pound ground beef
1 cup breadcrumbs
1/4 cup milk
4 cloves garlic, pressed or minced
2 eggs, beaten
1 cup Parmesan cheese, grated
1/4 cup parsley, chopped
Directions
Bon appétit!
364. Honey Garlic Chicken Wings
0.6g Fiber
Ingredients
1 pound chicken wings
1/4 cup honey
1 teaspoon red chili flakes
1/4 cup beer
Directions
Pat the chicken wings dry. Mix the remaining ingredients until everything is
well incorporated.
Place a sheet of parchment paper in the air fryer oven pan. Dip the chicken
wings in the prepared batter.
pan.
Bon appétit!
365. Italian Cheese Sticks
1.9g Fiber
Ingredients
2 medium eggs
1 teaspoon Italian seasoning
1 cup Italian breadcrumbs
6 (1-ounce) mozzarella sticks
Directions
Whisk the eggs in a mixing bowl; then, add in the seasoning and
breadcrumbs and mix to combine well.
Dip each mozzarella stick into the egg mixture.
Air fry your mozzarella sticks for 5 minutes; turn them over and continue to
cook for a further 2 minutes or until they are golden brown and crispy.
Bon appétit!
366. Crispy Cauliflower Florets
3.1g Fiber
Ingredients
1 extra-large egg, whisked
1 teaspoon garlic, crushed
Directions
Pat the cauliflower florets dry. Whisk the egg in a shallow bowl. In another
Dip the cauliflower florets in the whisked egg. Then, roll the cauliflower
florets into the breadcrumb mixture.
Bon appétit!
367. Sausage Wonton Wraps
1g Fiber
Ingredients
1 pound smoked sausage, crumbled
1 package (12-ounce) wonton wrappers
1 egg
Directions
In a mixing bowl, thoroughly combine crumbled sausage, scallions, fish
sauce, and ginger-garlic paste.
Divide the mixture between wonton wrappers.
Whisk the egg with 1 tablespoon of olive oil and 1 tablespoon of water.
Fold the wonton in half. Bring up the 2 ends of the wonton and use the egg
wash to stick them together. Pinch the edges and coat each wonton with egg
wash.
Place the folded wontons on the air fryer oven perforated pan, making sure
not to crowd them.
Air fry your wontons for 10 minutes or until they’re lightly browned.
Bon appétit!
368. Coconut Fried Banana
3.6g Fiber
Ingredients
2 medium bananas, sliced
1 tablespoon avocado oil
2 tablespoons coconut flakes
Directions
Toss the banana with avocado oil. Place a sheet of parchment paper in the air
fryer oven pan.
Air fry the banana slices for 5 minutes; turn them over and continue to cook
for a further 2 minutes or until they are golden.
Toss the banana slices with coconut flakes. Bon appétit!
369. Honey Apple Chips
2.6g Fiber
Ingredients
2 medium apples, cored and sliced
1 tablespoon coconut oil, melted
2 tablespoons honey
Directions
Toss your apples with the remaining ingredients. Place a sheet of parchment
paper in the air fryer oven pan.
Air fry the apple slices for 15 minutes; turn them over and continue to cook
for a further 15 minutes or until they are golden-browned.
Bon appétit!
370. Classic Cocktail Smokies
Sugars; 0.7g Fiber
Ingredients
1 pound cocktail wieners
8 ounces grape jelly
8 ounces tomato paste
2 tablespoons fresh herbs, chopped
1 teaspoon whole black peppercorns, to taste
Directions
In a mixing bowl, thoroughly combine all the ingredients. Then, place
cocktail wieners in the pan.
Air fry the cocktail wieners for 10 minutes.
Bon appétit!
371. Restaurant-Style Chicken Nuggets
Sugars; 1g Fiber
Ingredients
1 pound chicken breasts, sliced into bite-sized pieces
3 eggs
1 cup plain flour
Directions
Press the “Start” key. Then, grease the air fryer oven perforated pan with
olive oil.
In a shallow bowl, whisk the egg until pale and frothy; gradually add in the
flour and spices. Add the chicken tenders to the bowl and toss until well
coated on all sides.
In another shallow bowl, place the crushed tortilla chips. Roll the chicken
chunks over the crushed tortilla chips until well coated on all sides.
372. Spicy Avocado Fritters
7.2g Fiber
Ingredients
2 large eggs
2 avocados, peeled, pitted and cut into wedges
2 teaspoon peanut oil (or sesame oil)
Directions
In a shallow bowl, whisk the eggs until frothy. Add in the seasoned
breadcrumbs, cheese, salt, black pepper, and hot sauce.
Dredge the avocado wedges in the breadcrumb mixture. Brush the avocado
wedges with peanut oil on all sides.
When the display indicates “Add Food”, place the avocado wedges in the air
fryer oven perforated pan. Air fry them at 400 degrees F for 6 minutes.
Enjoy!
373. Rosemary Potato Wedges
2.3g Fiber
Ingredients
1 pound potatoes, peeled and cut into wedges
1 tablespoon dried rosemary, chopped
Directions
Toss the potato wedges with the remaining ingredients.
When the display indicates “Add Food”, place the potato wedges in the air
fryer oven perforated pan. Air fry the potatoes for 35 minutes, turning them
over at the halfway point.
Bon appétit!
374. Garlic French Bread
Sugars; 2.7g Fiber
Ingredients
1 loaf French bread, sliced
1 tablespoon dried parsley flakes
4 tablespoons Parmesan cheese, grated
Directions
Toss the bread with the remaining ingredients.
Toast the bread for about 3 minutes or until crispy and golden brown on the
top; serve immediately.
Bon appétit!
375. BBQ Chicken Wings
0.9g Fiber
Ingredients
1 ½ pounds chicken wings
1 cup BBQ sauce
Directions
pan.
Bon appétit!
376. Cheddar Cauliflower Fritters
Sugars; 3.6g Fiber
Ingredients
1 cup cheddar cheese, grated
2 spring onions, chopped
1 cup crushed crackers
Directions
Bon appétit!
377. Baked Pita Wedges
2.3g Fiber
Ingredients
4 small pitas, cut into triangles
Coarse sea salt and ground black pepper, to season
Directions
Toss the pita triangles with the remaining ingredients. Air fry the pita
triangles for 6 minutes, turning them over halfway through.
Bon appétit!
378. Garlicky Broccoli Florets
Per serving: 108 Calories; 7.2g Fat; 8.1g Carbs; 3g Protein; 1.9g Sugars; 3g
Fiber
Ingredients
Directions
not to crowd them.
Bon appétit!
379. Shrimp Pot Stickers
1.7g Fiber
Ingredients
12 medium shrimp, peeled and chopped
2 tablespoons cocktail sauce
4 tablespoons cream cheese, room temperature
1/2 teaspoon red pepper flakes, crushed
1 (12-ounce) package wrappers
Directions
In a mixing bowl, thoroughly combine the shrimp, ginger-garlic paste,
cocktail sauce, cream cheese, and red pepper flakes.
Fold the wonton in half. Bring up the 2 ends of the wonton to stick them
together. Pinch the edges and brush each wonton with olive oil.
not to crowd them.
Bon appétit!
380. Balsamic Baby Carrots
3.6g Fiber
Ingredients
1 pound baby carrots
1 stick butter
Directions
Bon appétit!
381. Kid-Friendly Cheese Bites
1.1g Fiber
Ingredients
2 eggs
1/4 cup parmesan cheese grated
5 (1-ounce) cheese sticks
Directions
Whisk the eggs in a mixing bowl; then, add in the almond flour, cheese,
mayonnaise, and seasoning; mix to combine well.
Dip each cheese stick into the egg/flour mixture.
Air fry the cheese sticks for 5 minutes; turn them over and continue to cook
for a further 2 minutes or until they are golden brown and crispy.
Bon appétit!
382. Restaurant-Style Onion Rings
5.3g Fiber
Ingredients
1 large onion, peeled and sliced
1/2 cup mayonnaise
1 teaspoon cumin powder
Directions
Toss the onion rings with the other ingredients.
Arrange the onion rings on the parchment-lined air fryer oven perforated pan.
Air fry the onion rings for 10 minutes or until golden brown. Enjoy!
383. Turkey Scallion Meatballs
0.9g Fiber
Ingredients
1/2 pound ground pork
1/4 cup scallions, chopped
1 cup breadcrumbs
2 eggs, beaten
1/2 cup Pecorino Romano cheese, grated
Directions
Bon appétit!
384. Montreal Chicken Drumettes
2.8g Fiber
Ingredients
1 cup tomato sauce
1 tablespoon fresh basil, chopped
Directions
pan.
Bon appétit!
385. Double Cheese Croquettes
0.8g Fiber
Ingredients
1 cup cheddar cheese, grated
1 cup gruyere cheese, grated
1 egg
Directions
Bon appétit!
386. Cheese Prawn Wontons
Sugars; 0.8g Fiber
Ingredients
6 ounces shrimp, peeled, deveined and chopped
2 teaspoons sesame oil
2 tablespoons green olive, chopped
1 teaspoon Sriracha, optional
16 wonton wrappers
1 extra-large egg, well beaten with 1 tablespoon of water
Directions
In a mixing bowl, thoroughly combine all the ingredients, except the wonton
wrappers.
Divide the mixture between the wonton wrappers.
Fold each wonton in half. Bring up the 2 ends of the wonton and use the egg
wash to stick them together. Pinch the edges and coat each wonton with egg
wash.
not to crowd them.
Bon appétit!
387. Old-Fashioned Pear Fritters
Sugars; 4.6g Fiber
Ingredients
2 large pears, cored and sliced
1 cup plain flour
1 tablespoon baking powder
1/2 cup apple juice
1/2 teaspoon cinnamon
1 teaspoon vanilla
Directions
Bon appétit!
388. Ranch Potato Wedges
0.3g Fiber
Ingredients
1 pound russet potatoes, peeled and cut into wedges
1/4 cup olive oil
1/2 teaspoon hot paprika
1 teaspoon dry ranch seasoning
Directions
fryer oven perforated pan. Air fry the potatoes for 35 minutes, turning them
over at the halfway point.
Bon appétit!
389. Cheesy Broccoli Tots
3.3g Fiber
Ingredients
1 pound broccoli, grated
1 tablespoon extra-virgin olive oil
1 egg
1/2 cup panko breadcrumbs
Directions
Air fry the broccoli tots for 10 minutes, turning them over halfway through.
Bon appétit!
390. Authentic Baba Ghanoush
3.5g Fiber
Ingredients
1 ½ pounds eggplant, diced
1 medium head of garlic
1 tablespoon lemon zest
1/4 cup tahini
Coarse sea salt and ground pepper, to taste
Directions
Toss the eggplant with 2 tablespoons of olive oil. Place the head of garlic on
a square piece of aluminum foil; bring the foil up and around the garlic.
Arrange the eggplant and wrapped garlic on the parchment-lined air fryer
Air fry the eggplant and garlic for 20 minutes or until they are tender and
cooked through. Once the garlic is cool, gently squeeze on each clove (it will
pop out of its skin).
Transfer the eggplant and garlic to the bowl of your food processor; add in
the remaining ingredients (including the remaining 2 tablespoons of olive oil)
and blend until creamy and smooth.
Bon appétit!
391. Green Bean Fries
3.3g Fiber
Ingredients
2 medium eggs
1/2 cup flour
1 cup breadcrumbs
1 pound fresh green beans
Directions
Whisk the eggs in a shallow bowl; add in the flour and mix to combine.
In another shallow bowl, thoroughly combine the breadcrumbs, cheese, and
spices. Dip the green beans in the egg mixture, then, roll them into the
breadcrumb/cheese mixture.
pan.
Air fry the green beans for 10 minutes or until crispy and cooked through.
Bon appétit!
392. Butter Roasted Almonds
3.1g Fiber
Ingredients
1 ½ cups raw almonds
Himalayan pink salt, to taste
Directions
Toss all the ingredients on the parchment-lined air fryer oven perforated pan.
Air fry the almonds for 15 minutes until the almonds turn brown inside.
Enjoy!
393. Parmesan Eggplant Chips
2.2g Fiber
Ingredients
2 large eggs
Directions
Pat the eggplant dry with kitchen towels.
Whisk the eggs in a shallow bowl; add in the remaining ingredients. Toss the
eggplant slices with the egg mixture.
Arrange the eggplant slices on the parchment-lined air fryer oven perforated
pan.
Air fry the eggplant slices for 16 minutes or until crispy and cooked through,
tossing them once or twice.
Bon appétit!
394. Cheese Broccoli Dip
1.6g Fiber
Ingredients
1/4 cup cilantro leaves, chopped
1 lime, squeezed
1/4 cup cream cheese
Directions
Toss the broccoli florets with olive oil.
not to crowd them.
Blend the roasted broccoli with the remaining ingredients until creamy and
uniform.
Bon appétit!
395. Parmesan Baby Carrots
5.8g Fiber
Ingredients
1 ½ pounds baby carrots
1/4 cup butter
2 tablespoons tortilla chips, crushed
Directions
Bon appétit!
396. BBQ Little Smokies
Sugars; 1.5g Fiber
Ingredients
1 pound smoked little sausages
Directions
In a mixing bowl, thoroughly combine all the ingredients. Then, place your
sausages in the pan.
Cook your sausages for 10 minutes.
Bon appétit!
397. Authentic Chinese Dumplings
1.7g Fiber
Ingredients
1 pound cooked ham, chopped
1 teaspoon fresh ginger, peeled and grated
1 medium carrot, diced
1 (12-ounce) package wonton wrappers
Directions
In a mixing bowl, thoroughly combine the cooked ham, garlic, ginger, soy
sauce, carrot, and scallions.
Fold each wonton in half. Bring up the 2 ends of the wonton to stick them
together. Pinch the edges and brush each wonton with the sesame oil.
not to crowd them.
Bon appétit!
398. Favorite Sweet Potato Fries
2.3g Fiber
Ingredients
1 pound sweet potatoes, peeled and cut into sticks
Directions
Toss the sweet potatoes with the remaining ingredients.
Arrange the sweet potatoes on the parchment-lined air fryer oven perforated
pan.
Air fry the sweet potatoes for 15 minutes or until golden-brown and crisp.
Bon appétit!
399. Traditional Japanese Korokke
Sugars; 2.4g Fiber
Ingredients
1 pound mashed potatoes
3 ounces ham, chopped
1 cup cheese, shredded
1 cup flour
4 eggs, whisked
1 cup breadcrumbs
Directions
Bon appétit!
400. Gorgonzola Paprika Drumettes
1.3g Fiber
Ingredients
1 tablespoon ancho chile pepper
2 ounces gorgonzola cheese, crumbled
Directions
pan.
Bon appétit!
401. Smoky Carrot Dip
3.7g Fiber
Ingredients
1 ½ pounds carrots, trimmed and sliced
1 teaspoon lime zest
1/4 cup tahini
Directions
Toss the carrots with olive oil in a mixing bowl.
Air fry your carrots for 20 minutes or until tender and cooked through. Blend
the carrots with the remaining ingredients until creamy and uniform.
Bon appétit!
402. Cajun Zucchini Chips
Per serving: 93 Calories; 5.3g Fat; 6g Carbs; 5.6g Protein; 0.5g Sugars; 1g
Fiber
Ingredients
1 large egg, beaten
1 cup breadcrumbs
1 pound zucchini, thinly sliced
Directions
Whisk the egg in a shallow bowl. In another shallow bowl, mix the
breadcrumbs, cheese, and seasoning mix.
Dip the zucchini slices into the beaten egg. Then, dredge the zucchini slices
into the breadcrumb mixture.
Arrange the zucchini slices on the parchment-lined air fryer oven perforated
pan. Brush them with olive oil.
Air fry the zucchini slices for 8 minutes; turn them over and continue to cook
for 8 minutes more or until crispy and cooked through.
Bon appétit!
403. Spicy Party Mix
5.9g Fiber
Ingredients
1 cup miniature pretzels
2 cups corn chex
2 cups wheat Chex
1 cup peanuts
1 cup almonds
2 teaspoons cayenne pepper
Kosher salt, to taste
Directions
Air fry the ingredients for 15 minutes until they are crispy and warmed
through.
Allow the party mix to cool completely before serving. Store your party mix
in an airtight container for up to 3 months. Enjoy!
404. Savory Herb Walnuts
1.9g Fiber
Ingredients
2 cups raw walnuts
2 tablespoons nutritional yeast
Directions
Air fry the walnuts for 15 minutes or until the walnuts turn golden-brown.
Enjoy!
405. Brussel Sprout Chips
4.2g Fiber
Ingredients
2 cups Brussel sprouts, trimmed and separated into leaves
Coarse salt and red pepper flakes, to taste
Directions
Air fry the Brussel sprouts for 6 minutes or until crispy.
Enjoy!
406. Spicy Potato Chips
1.7g Fiber
Ingredients
1 pound russet potatoes, peeled and sliced
1 teaspoon ancho chili pepper flakes
Directions
Toss the potato slices with the remaining ingredients.
Arrange the potato slices on the parchment-lined air fryer oven perforated
pan.
Air fry the potato slices for 15 minutes or until golden-brown and crisp.
Bon appétit!
407. Classic Beet Hummus Dip
5.8g Fiber
Ingredients
2 beets, peeled and diced
1 can chickpeas, drained
1/4 cup tahini
2 teaspoons lemon juice
2 cloves garlic, peeled and sliced
Directions
Toss the beets with 1 tablespoon of olive oil until well coated.
Arrange the beets on the air fryer oven perforated pan. Air fry the beets for 20
minutes, shaking the pan once or twice during cooking.
Blend the roasted beets with the remaining ingredients. Enjoy!
408. Classic Parsnip Fries
5.9g Fiber
Ingredients
1 pound parsnip, cut into matchsticks
2 teaspoons extra-virgin olive oil
Directions
Toss the parsnip with the remaining ingredients.
Arrange the parsnip sticks on the parchment-lined air fryer oven perforated
pan.
Air fry the parsnip sticks for 15 minutes or until golden-brown and crisp.
Bon appétit!
409. The Best Cheese Broccomole
1.7g Fiber
Ingredients
Directions
Toss the broccoli florets with olive oil.
not to crowd them.
Blend the roasted broccoli with feta cheese, onion soup, and spices until
creamy and uniform. Spoon the sauce into a lightly greased casserole dish.
Top the sauce with parmesan cheese and select the “Broil” function. Broil the
sauce until the cheese melts.
Bon appétit!
410. Garlic Chicken Wingettes
0.3g Fiber
Ingredients
1 ½ pounds chicken wingettes
Directions
Arrange the chicken wingettes in a single layer in the air fryer oven
perforated pan.
Air fry the chicken wingettes for 10 minutes; turn them over and air fry for a
Bon appétit!
411. Greek-Style Pita Chips
2.5g Fiber
Ingredients
2 large pitas, cut into triangles
1 tablespoon extra-virgin olive oil
1 teaspoon Greek seasoning blend
Coarse sea salt, to taste
Directions
Toss the pita triangles with the remaining ingredients. Air fry the pita
triangles for 6 minutes, turning them over halfway through.
Bon appétit!
412. Favorite Cauliflower Tots
Sugars; 3.6g Fiber
Ingredients
1 cup Mexican cheese blend, shredded
1 tablespoon butter, at room temperature
2 eggs, whisked
Directions
Air fry the cauliflower tots for 10 minutes, turning them over halfway
through.
Bon appétit!
413. Texas-Style Fried Pickles
1.4g Fiber
Ingredients
1 large egg, beaten
Sea salt and freshly cracked black pepper, to season
2 large dill pickles, sliced into rounds
Directions
Whisk the eggs in a shallow bowl; add in the flour and spices; mix to
combine. Dredge your pickles into the egg mixture.
Arrange the pickle chip on the parchment-lined air fryer oven perforated pan.
Air fry the pickle chip for 6 minutes or until crispy and cooked through.
Work in batches, if needed. Enjoy!
414. Crunch-Crunch Party Mix
Sugars; 4.2g Fiber
Ingredients
2 cups pretzel sticks
2 cups oat cereal
1 cup almonds
1 cup walnuts
1 cup pine nuts
Directions
Air fry the ingredients for 15 minutes until they are crispy and warmed
through.
Allow the party mix to cool completely before serving. Store your party mix
in an airtight container for up to 3 months. Enjoy!
415. Ranch Kale Chips
2.9g Fiber
Ingredients
2 cups kale leaves
1 teaspoon Ranch seasoning mix
Directions
Air fry the kale leaves for 6 minutes or until crispy.
Enjoy!
416. Dorito-Style Popcorn
4.7g Fiber
Ingredients
1/4 cup popcorn kernels
Sea salt, to taste
Directions
Toss the popcorn kernels with olive oil.
When the display indicates “Add Food”, place the popcorn kernels in the
rotisserie basket.
Toss the warm popcorn with the remaining ingredients and enjoy!
417. Red Beetroot Chips
2.6g Fiber
Ingredients
2 medium-size red beets, peeled and sliced
Directions
Air fry the beetroot chips for 6 minutes or until crispy.
Enjoy!
418. Peppery Bean Dip
3g Fiber
Ingredients
4 bell peppers
1 cup canned or boiled red beans
2 tablespoons fresh basil leaves
2 tablespoons fresh parsley leaves
1 tablespoon fresh mint leaves
4 tablespoons Pecorino cheese, grated
1 tablespoon freshly squeezed lemon juice
2 garlic cloves, peeled and chopped
1/4 cup tahini
Directions
Toss the bell peppers with olive oil.
Arrange the peppers on the air fryer oven perforated pan.
Place the roasted peppers along with the remaining ingredients in a bowl of
your food processor. Blend the mixture until creamy and uniform.
Bon appétit!
419. Rosemary Potato Chips
1.5g Fiber
Ingredients
1 pound russet potatoes, sliced
1 tablespoon dried rosemary, chopped
Directions
Toss the potato slices with the remaining ingredients.
Arrange the potato slices on the parchment-lined air fryer oven perforated
pan.
Air fry the potato slices for 15 minutes or until golden-brown and crisp.
Bon appétit!
420. Grape Jelly Sausage Meatballs
Sugars; 0.8g Fiber
Ingredients
1 pound beef sausage, crumbled
2 tablespoons fresh herbs, chopped
16 ounces grape jelly
Directions
In a mixing bowl, thoroughly combine the sausage and herbs. Then, drop
rounds of the mixture in a single layer onto the prepared pan using a small
scoop.
Air fry the meatballs for 10 minutes. Top them with grape jelly.
Bon appétit!
RICE, GRAINS & PASTRY
421. Traditional Italian Arancini
Sugars; 5g Fiber
Ingredients
1 cup Arborio rice, cooked and rinsed (or any other white rice)
2 eggs, beaten
1⁄2 cup parmesan cheese, grated
2 tablespoons fresh basil, roughly chopped
2 tablespoons fresh Italian parsley, roughly chopped
1 tablespoon fresh rosemary, roughly chopped
Directions
Air fry the croquettes for 11 minutes or until golden brown. Serve hot and
enjoy!
422. Toasted Greek Pita
8.1g Fiber
Ingredients
2 large whole-wheat pitas
1/2 cup hummus
1 small tomato, sliced
2 tablespoons Kalamata olives, pitted and sliced
Directions
Assemble pita breads with the other ingredients; you can use a toothpick to
secure your pitas.
tray.
Toast the sandwich for about 3 minutes or so. Enjoy!
423. Easy Breakfast Granola
Per serving: 323 Calories; 22g Fat; 26g Carbs; 9.7g Protein; 5.8g Sugars;
4.7g Fiber
Ingredients
1 ½ cups rolled oats
1 cup walnuts
1/2 cup pine nuts
1/2 cup pumpkin seeds, hulled
1/2 cup sunflower seeds, hulled
1/4 cup maple syrup
1 teaspoon cinnamon
A pinch of sea salt
1/2 cup flaked coconut
Directions
Line the air fryer tray with a piece of parchment paper.
Thoroughly combine all ingredients and spread the mixture onto the
parchment-lined air fryer tray.
Bake your granola for 40 minutes, rotating the pan once or twice during
cooking.
This granola can be kept in an airtight container for up to 2 weeks. Bon
appétit!
424. Rosemary and Cheddar Scones
0.7g Fiber
Ingredients
1 cup plain flour
Sea salt, to taste
2 tablespoons rosemary, chopped
4 ounces cheddar cheese, grated
1 egg, whisked
1 stick butter, softened
Directions
In a mixing bowl, thoroughly combine the flour, baking powder, sugar, salt,
and rosemary; mix to combine well.
Add in the cheese, egg, and butter. Mix until everything is combined well.
Roll the dough out into a circle and cut into wedges.
Air fry your scones for 20 minutes, checking them occasionally to make sure
they are not getting too brown on top.
Bon appétit!
425. Classic Buckwheat Pancakes
1.2g Fiber
Ingredients
5 tablespoons plain flour
5 tablespoons buckwheat flour
1 large egg
1/2 cup plain milk
Directions
Enjoy!
426. Herb Quinoa Patties
6.4g Fiber
Ingredients
2 cups quinoa, cooked and rinsed
1 cup whole-wheat flour
1 medium shallot, chopped
1 medium stalk celery, chopped
1 tablespoon fresh basil, chopped
1 large egg
2 teaspoons butter, at room temperature
Directions
Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!
427. Flaky Herb and Butter Biscuits
1.3g Fiber
Ingredients
2 cups plain flour
1 teaspoon sea salt
1 teaspoon honey
2 tablespoons fresh rosemary, chopped
1/3 cup butter
2/3 cup milk
Directions
In a mixing bowl, thoroughly combine the flour, baking powder, baking soda,
salt, honey, herbs, and butter. Gradually stir in the milk; stir to combine well.
Drop by tablespoonfuls onto a well-greased parchment paper. Bake in the
preheated air fryer for 4 minutes.
Flip the biscuits and air fry for an additional 4 minutes. Serve at room
temperature and enjoy!
428. Spicy Oatmeal Patties
7.3g Fiber
Ingredients
1/2 cup plain flour
2 tablespoons olive oil, divided
2 eggs, beaten
1 teaspoon ground coriander
1 cup Cheddar cheese, shredded
Directions
429. Easy Cinnamon Donuts
0.4g Fiber
Ingredients
1 (8-ounce) can jumbo biscuits
4 teaspoons butter melted
Directions
Spritz the air fryer oven perforated pan with cooking oil. Separate the dough
into eight biscuits.
Bake in the preheated air fryer for 4 minutes. Flip the donuts and air fry for
an additional 4 minutes.
Mix the butter, sugar, and cinnamon. Then, cover the donuts with the sugar
mixture by dipping and rolling around.
Bon appétit!
430. Barley Griddle Cake
2.9g Fiber
Ingredients
1/2 cup barley flour
1/2 cup plain flour
1 large egg
1 cup plain milk
Directions
Cook your cakes for about 15 minutes, working in batches, if needed. Enjoy!
431. Classic Millet Burgers
2.1g Fiber
Ingredients
1 ½ cups millet, cooked and rinsed
2 tablespoons tahini
Directions
Brush a baking pan with olive oil and set it aside.
into equal patties and place them on the prepared baking pan.
Cook the burgers for about 15 minutes, turning them over halfway through
the cooking time. Bon appétit!
432. Quiche Pastry Cups
1.5g Fiber
Ingredients
1 can (8-ounce) refrigerated crescent rolls
2 large eggs
1 cup pasta sauce
4 ounces cup Gruyere cheese, shredded
Directions
Spritz 6 standard-size muffin cups with nonstick spray.
Cut your dough evenly into 6 squares. Press your dough pieces into muffin
cups.
Thoroughly combine the eggs, pasta sauce, and cheese; divide the mixture
between the muffin cups.
Bake the pastry cups at 350 degrees F for about 7 minutes. Serve warm and
enjoy!
433. Potato Sorghum Korokke
11.2g Fiber
Ingredients
2 large potatoes, mashed
1 cup black beans, cooked and rinsed
1/2 cup sorghum flour
1/2 cup almond meal
Directions
Air fry the balls for 13 minutes or until golden brown. Serve hot and enjoy!
434. Easy Pepperoni Pizza
Sugars; 3.6g Fiber
Ingredients
1 (9-inch) pizza crust
1/4 cup pizza sauce
1 ounce pepperoni, sliced
1 small bell pepper, seeded and sliced
1 ounce mozzarella cheese, crumbled
Directions
Stretch the dough on a work surface lightly dusted with flour. Spread with a
layer of pizza sauce.
Top with pepperoni, bell pepper, and cheese. Place your pizza on the air fryer
tray that is previously greased with olive oil.
Bake your pizza for 10 minutes. Serve warm and enjoy!
435. Spicy Bulgur Burgers
8.4g Fiber
Ingredients
2 cups bulgur, cooked and rinsed
1 cup whole-wheat flour
1/2 teaspoon red chili powder
1 tablespoon coriander leaves, chopped
1 tablespoon parsley leaves, chopped
Directions
Air fry the burgers for about 15 minutes, turning them over halfway through
the cooking time. Bon appétit!
436. Old-Fashioned Spelt Patties
4.5g Fiber
Ingredients
1 cup spelled flour
1 cup vegetable broth
1 onion, chopped
1 celery stalk, grated
Directions
437. Baked Two-Cheese Tortilla
Sugars; 1.6g Fiber
Ingredients
2 flour tortillas
3 tablespoons pizza sauce
2 ounces cheddar cheese, sliced
2 ounces mozzarella cheese, sliced
Directions
Spread your tortillas with pizza sauce.
Top the pizza crust with cheese. Place your tortillas on the air fryer tray that
is previously greased with olive oil.
Bake your tortillas for 4 minutes. Flip your tortillas and air fry them for a
further 4 minutes or until lightly browned.
Bon appétit!
438. Mushroom and Oatmeal Fritters
Sugars; 9.2g Fiber
Ingredients
2 cups instant oats
1 cup cremini mushrooms, chopped
1 medium onion, finely chopped
2 tablespoons butter, room temperature
2 eggs, whisked
Directions
Air fry your fritters for 15 minutes or until golden brown.
Bon appétit!
439. Swiss Cheese Scones
Sugars; 1.1g Fiber
Ingredients
1 cup Swiss cheese, shredded
1 teaspoon honey
1/2 teaspoon salt
1/4 cup olive oil
2 eggs, beaten
3/4 cup milk
Directions
In a mixing bowl, thoroughly combine all the dry ingredients. In another
bowl, mix all the wet ingredients.
Add the wet mixture to the dry mixture; mix until everything is combined
well.
Spoon the dough into a lightly greased muffin tin.
Bon appétit!
440. Authentic Italian Pizza
4.2g Fiber
Ingredients
2 (9-ounce) packages of pizza dough
2 teaspoons extra-virgin olive oil
1/2 cup marinara sauce
4 ounces mozzarella cheese, sliced
Directions
Stretch the dough on a work surface. Spread the pizza crust with marinara
sauce.
Top your pizza crust with the other ingredients. Place your pizza on the air
fryer tray that is previously greased with olive oil.
441. Rice and Bacon Croquettes
Sugars; 10.5g Fiber
Ingredients
2 cups white rice, cooked
3 ounces smoked bacon, chopped
1 cup mozzarella cheese, shredded
1 cup Italian breadcrumb
2 eggs
Directions
enjoy!
442. Scallion Buttermilk Cruller
Sugars; 1.2g Fiber
Ingredients
2 cups plain flour
2 medium eggs, well-beaten
1 cup buttermilk
1/3 cup butter
1/2 cup Colby cheese, shredded
Directions
In a mixing bowl, thoroughly combine all dry ingredients. In another bowl,
mix all the wet ingredients.
well.
Bon appétit!
443. Street-Style Mexican Taquitos
Sugars; 4.8g Fiber
Ingredients
4 whole-wheat tortillas (or corn tortillas)
1/2 cup salsa sauce
1 cup cheddar cheese, shredded
1 cup cremini mushrooms, chopped
6 ounces pepperoni
Directions
Assemble your taquitos with tortillas and the remaining ingredients. Secure
them with toothpicks.
Bake your taquitos for 8 minutes or until lightly browned.
Bon appétit!
444. Classic Tortilla Chips
1.3g Fiber
Ingredients
4 corn tortillas, cut into triangles
Sea salt, to taste
Directions
Toss your tortilla pieces with olive oil and salt.
Bake your chips for 3 minutes or until lightly browned; cook in batches.
Bon appétit!
445. Mediterranean Lavash Wraps
4g Fiber
Ingredients
2 lavash (flatbread)
1/4 cup tomato ketchup
1/2 cup hummus
1/4 cup Kalamata black olives, pitted and sliced
Directions
Assemble the Mediterranean wraps with lavash and the remaining
ingredients. Secure your wraps with toothpicks.
Bake your Mediterranean wraps for 8 minutes or until lightly browned.
Serve immediately!
446. Corn Griddle Cake
Sugars; 2.4g Fiber
Ingredients
1/4 cup cornflour
1 cup creamed corn kernels
1 cup cottage cheese
2 eggs, whisked
Directions
Grease a baking pan with nonstick cooking oil and set it aside. Spoon the
batter onto the pan and place the pan onto the air fryer tray.
Air fry the griddle cakes for about 15 minutes, working in batches, if needed.
Enjoy!
447. Mexican Roll-Ups
Sugars; 3.7g Fiber
Ingredients
4 small flour tortillas
1/2 cup salsa sauce
4 ounces pork chorizo, chopped
1/2 cup Queso Blanco cheese, shredded
2 green onion stalks, sliced
Directions
Assemble the roll-ups with tortillas and the remaining ingredients. Secure
them with toothpicks.
Bake your roll-ups for 8 minutes or until lightly browned.
Bon appétit!
448. Spelt Burgers with Herbs
9.5g Fiber
Ingredients
2 cups hulled spelt, cooked
1 carrot, grated
1/2 cup goat cheese, grated
1 egg
Sea salt and freshly ground pepper, to taste
Directions
449. Corn Bacon Waffles
Sugars; 3g Fiber
Ingredients
2 ounces smoked bacon bits
1 cup plain flour
1 cup cornflour
1/2 stick butter, at room temperature
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
Directions
Grease a baking pan with nonstick cooking oil and set it aside. Spoon the
batter onto the pan and place the pan onto the air fryer tray.
Air fry the waffles for about 15 minutes, working in batches, if needed.
Enjoy!
450. Buffalo-Style Pizza
Sugars; 3.5g Fiber
Ingredients
1 (9-inch) pizza dough
4 tablespoons pasta sauce
2 ounces smoked chicken sausage, sliced
2 teaspoons parmesan cheese, grated
Directions
Stretch the dough on a work surface. Spread the dough with olive oil and
pasta sauce.
Top with sausage and cheese. Place your pizza on the air fryer tray that is
previously greased with olive oil.
451. Cheesy Garlicky Biscuits
2.6g Fiber
Ingredients
1 cup almond flour
1 teaspoon honey
1/2 teaspoon coarse sea salt
1/2 stick butter, melted
1 cup milk
1 cup Swiss cheese, shredded
4 ounces ham, chopped
Directions
well.
Bon appétit!
452. Greek-Style Quinoa Croquettes
Sugars; 4.6g Fiber
Ingredients
1 large egg
2 tablespoons tapioca flour
3 tablespoons instant oats
1 medium carrot, finely chopped
1 medium onion, finely chopped
Directions
enjoy!
453. Homemade Pita Chips
1.2g Fiber
Ingredients
2 small pita bread pockets, cut into triangles
Directions
Toss the pita triangles with olive oil and salt.
Bake your pita chips for 6 minutes or until lightly browned; toss the pita
chips once or twice, working in batches.
Bon appétit!
454. Greek Pita Wraps
Sugars; 4.6g Fiber
Ingredients
2 Greek-style pitas
1/2 cup bacon bits
1/4 cup hummus
1 cup haloumi cheese, crumbled
Directions
Assemble pita wraps with Greek pitas and the remaining ingredients. Secure
your wraps with toothpicks.
Bake your wraps for 8 minutes or until lightly browned.
Serve immediately!
455. Country-Style Apple Oatmeal Fritters
5.6g Fiber
Ingredients
2 medium apples, peeled, cored and grated
1 cup instant oats
1/2 cup rice flour
1/2 cup brown sugar
Directions
Air fry your fritters for 15 minutes or until golden brown and cooked through.
Bon appétit!
456. Wild Rice Patties
2.6g Fiber
Ingredients
2 cups cooked wild rice
1 cup plain flour
2 eggs, well-beaten
1 shallot, chopped
Directions
457. Classic Baked Tortilla
Sugars; 5.6g Fiber
Ingredients
1 whole-wheat tortilla
2 tablespoons pizza sauce
1/4 cup Colby cheese, grated
1 tablespoon Kalamata olives, pitted and sliced
Directions
Spread your tortillas with pizza sauce.
Divide the cheese, olives, oregano, and basil among your tortillas. Place your
tortillas on the air fryer tray that is previously greased with olive oil.
Bake your tortillas for 4 minutes. Flip them and bake for a further 4 minutes
or until cooked through. Serve immediately!
458. Mediterranean-Style Calzone
Sugars; 3.2g Fiber
Ingredients
2 large lavash flatbread
2 ounces black olives, pitted and sliced
Directions
Assemble the Mediterranean calzone with lavash and the remaining
ingredients. Fold the lavash bread in half, and pat the edges so that it is
tightly closed.
Bake your Mediterranean calzone for 8 minutes or until lightly browned.
Bon appétit!
459. Italian-Style Oatmeal Cheeseburgers
Sugars; 9.3g Fiber
Ingredients
2 cups quick-cooking oats
Directions
460. Sicilian-Style Pizza Squares
1.4g Fiber
Ingredients
1 pound pizza dough, cut into squares
1/2 cup pizza sauce
1 cup button mushrooms, chopped
1/2 cup mozzarella cheese, sliced
Directions
Stretch the dough on a work surface. Spread the pizza crust with pizza sauce.
Top the pizza crust with the other ingredients. Place your pizza squares on
the air fryer tray that is previously greased with olive oil.
Bake the pizza squares for about 10 minutes.
Bon appétit!
461. Japanese-Style Yaki Onigiri
1.1g Fiber
Ingredients
2 cups Japanese sushi rice, cooked and rinsed
2 tablespoons Shoyu sauce
2 tablespoons sesame seeds
Sea salt and crushed red pepper flakes, to taste
Directions
enjoy!
462. Italian-Style Mini Pies
3.3g Fiber
Ingredients
1 (8-ounce) can refrigerated crescent dough
8 ounces button mushrooms, chopped
1 cup marinara sauce
Directions
Cut your dough evenly into 6 squares. Press your dough pieces into muffin
cups.
Thoroughly combine the carrot, mushroom, seasonings, and marinara sauce;
divide the mixture between the muffin cups.
Bake your pastry cups at 350 degrees F for about 7 minutes. Serve warm and
enjoy!
463. Barley Vegetable Fritters
4.2g Fiber
Ingredients
2 cups barley, cooked
1 medium stalk celery, chopped
1 medium carrot, finely chopped
1 teaspoon dried parsley
Directions
Air fry the fritters for 15 minutes or until golden brown. Serve hot and enjoy!
464. Mexican-Style Bulgur Patties
10g Fiber
Ingredients
2 cups bulgur wheat
1 tablespoon tomato paste
1 teaspoon lime zest
1 cup canned or boiled pinto beans, rinsed
1/2 cup Mexican-blend cheese, shredded
Directions
Air fry the patties for 15 minutes or until cooked through. Serve hot and
enjoy!
465. Herb Millet Patties
3.6g Fiber
Ingredients
1 ½ cups millet, cooked
2 eggs, beaten
1 teaspoon ground turmeric
1 teaspoon ground coriander
2 tablespoons fresh basil, roughly chopped
Directions
Cook the patties for about 15 minutes, turning them over halfway through the
466. Chocolate Buckwheat Cakes
4.2g Fiber
Ingredients
1 cup buckwheat flour
1/2 cup plain flour
2 tablespoons cocoa powder
2 medium eggs
1 cup plain milk
1 teaspoon pure vanilla extract
1 tablespoon butter, at room temperature
Directions
Enjoy!
467. Middle Eastern Pita Sandwich
6.4g Fiber
Ingredients
2 large pitas
4 tablespoons hummus
1 small cucumber, sliced
1 teaspoon za’atar
Directions
Assemble the pita breads with the other ingredients; you can use a toothpick
to secure your pitas.
tray.
Toast the sandwich for about 4 minutes or so. Enjoy!
468. Classic Coconut Cereal
6.8g Fiber
Ingredients
2 cups instant oats
1/2 cup unsalted almonds
1/2 cup unsalted cashews
1/2 cup honey
1/4 cup peanut oil
A pinch of sea salt
1/4 cup almond butter
1/4 cup chia seeds
1/2 cup coconut flakes
Directions
Thoroughly combine all ingredients and spread the mixture onto the
parchment-lined air fryer tray.
Bake your granola for 40 minutes, rotating the pan once or twice during
cooking.
This granola can be kept in an airtight container for up to 2 weeks. Bon
appétit!
469. Bean and Quinoa Burgers
9.2g Fiber
Ingredients
1 cup canned or boiled kidney beans, drained
1/4 cup vital wheat gluten
1 medium celery stalk, grated
Directions
Air fry the burgers for 15 minutes or until golden brown. Serve hot and
enjoy!
470. Favorite Chocolate Donuts
1.4g Fiber
Ingredients
1 (8-ounce) can refrigerated biscuits
1/2 cup chocolate syrup
Directions
Bake your donuts in the preheated air fryer for 4 minutes. Flip the donuts and
air fry for an additional 4 minutes.
Then, cover the donuts with the chocolate syrup and enjoy!
471. Easy Greek Kolokythokeftéthes
2.1g Fiber
Ingredients
1 pound zucchini, grated
2 cups white rice, cooked and rinsed
1/2 cup plain flour
Sea salt and freshly ground black pepper, to season
2 tablespoons fresh dill weed, minced
2 large egg, well-beaten
Directions
enjoy!
472. Grandma’s Buttermilk Biscuits
1.2g Fiber
Ingredients
1 tablespoon baking powder
1 tablespoon baking soda
1 teaspoon salt
1 tablespoon rosemary, chopped
1 tablespoon parsley, chopped
1 tablespoon thyme, chopped
1/3 cup unsalted butter, softened
3/4 cup buttermilk
Directions
salt, sugar, herbs, and butter. Gradually stir in the buttermilk; stir to combine
well.
Drop by tablespoonfuls onto a well-greased parchment paper. Bake in the
preheated air fryer for 4 minutes.
Flip the biscuits and air fry for an additional 4 minutes. Serve at room
temperature and enjoy!
473. Bulgur and Lentil Croquettes
11.4g Fiber
Ingredients
2 cups bulgur, cooked and rinsed
1 cup red lentils, cooked or boiled
1/2 cup breadcrumbs
1 medium red beet, shredded and diced
1 medium onion, roughly chopped
1 teaspoon thyme, chopped
Directions
Air fry the croquettes for 15 minutes or until cooked through. Serve hot and
enjoy!
474. Mini Pizza Puffs
Sugars; 3.4g Fiber
Ingredients
1 (8-ounce) can puff pastry
1/2 cup half-and-half cream
1 cup mozzarella cheese, shredded
4 ounces cooked bacon bits
Directions
Cut your dough evenly into 6 squares. Press your dough pieces into the
muffin cups.
Thoroughly combine the half-and-half cream, marinara, spices, cheese, and
bacon; divide the mixture between the muffin cups.
Bake your pizza puffs at 350 degrees F for about 7 minutes. Serve warm and
enjoy!
475. French-Style Barley Patties
Sugars; 5.1g Fiber
Ingredients
4 ounces barley flakes
2 ounces instant oats
1 teaspoon Herbes de Provence
1 large egg, beaten
1/2 cup breadcrumbs
2 ounces Gruyere cheese, shredded
Directions
Spritz a baking pan with nonstick cooking oil and set it aside.
Cook your patties for about 15 minutes, working in batches, if needed. Enjoy!
476. Hot and Spicy Patties
Sugars; 7.7g Fiber
Ingredients
1 cup chickpeas, cooked or canned
1 cup spelt flour
1 medium carrot, chopped
2 tablespoons flax seeds
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
Directions
477. Greek-Style Pastry
Sugars; 1.8g Fiber
Ingredients
2 cups flour
1/2 kosher salt
1/2 cup Greek yogurt
1 large egg
1/4 cup honey
2 ounces walnuts, coarsely chopped
Directions
Add the wet mixture to the dry mixture; fold in the walnuts and mix until
everything is combined well.
Bon appétit!
478. Sorghum Kabocha Croquettes
3.6g Fiber
Ingredients
1 kabocha squash, diced
1 cup sorghum flour
1 cup breadcrumbs
1 teaspoon sage
1/2 cup buttermilk
Directions
Air fry the balls for 13 minutes or until golden brown. Bon appétit!
479. Tejeringos with Spicy Chocolate
Sugars; 4g Fiber
Ingredients
1 (8-ounce) can refrigerated biscuits
1/2 cup milk chocolate
1/2 teaspoon ground cayenne powder
1/2 cup pecans, coarsely chopped
Directions
Bake in the preheated air fryer for 4 minutes. Flip the donuts and air fry for
an additional 4 minutes.
Melt the chocolate in your microwave; whisk in the pepper and pecans. Then,
cover the donuts with the chocolate mixture by dipping and rolling around.
Bon appétit!
480. Chinese-Style Rice Balls
Sugars; 3g Fiber
Ingredients
2 cups whole-wheat rice, cooked
1/2 cup rice flour
1/2 pound beef sausage, crumbled
1 teaspoon agave syrup
2 green onion stalks, minced
1 cup breadcrumbs
Directions
enjoy!
VEGAN
481. Crispy Breaded Mushrooms
3.6g Fiber
Ingredients
1 pound brown mushrooms
1/4 cup oat milk (or rice milk)
Directions
Pat the mushrooms dry.
In a mixing bowl, thoroughly combine all the remaining ingredients. Then,
dip the mushrooms in the breadcrumb mixture, coating them on all sides.
to crowd them. Air fry the mushrooms for 10 minutes or until golden brown.
Bon appétit!
482. Roasted Peppers with Tofu
2.3g Fiber
Ingredients
4 bell peppers, seeded and quartered
1 tablespoon taco seasoning mix
2 ounces tofu, crumbled
Directions
Toss the peppers with olive oil, spices, and garlic; place them on the air fryer
oven perforated pan, making sure not to crowd them.
Air fry the peppers and tofu for 10 minutes or until they’re browned, shaking
Top the peppers with tofu and select the “Broil” function; continue to cook
for 5 minutes more or until cooked through.
Bon appétit!
483. Mediterranean-Style Oatmeal Cups
5.1g Fiber
Ingredients
1 tablespoon coconut oil, softened
1 shallot, chopped
1 ½ cups old-fashioned rolled oats
1/3 cup tofu cheese, grated
1/4 cup sun-dried tomatoes, chopped
1 ounce black olives, pitted and chopped
Directions
Thoroughly combine all the ingredients. Spoon the mixture into a greased
muffin tin.
Air fry the oatmeal cups for 15 minutes or until golden brown.
Bon appétit!
484. Creamed Corn Muffins
4.1g Fiber
Ingredients
2 cups self-rising cornmeal
9 ounces canned creamed corn
1 cup milk
1/4 cup olive oil
Directions
Bake your muffins for 5 minutes. Reduce temperature to 330 degrees F and
continue to bake for a further 7 minutes or until a tester comes out dry.
Bon appétit!
485. Fried Green Beans
3.9g Fiber
Ingredients
1 pound green beans
1 tablespoon scallions, chopped
Directions
Toss the green beans with the other ingredients.
pan.
Air fry the green beans for 10 minutes or until they achieve a light brown
color.
Bon appétit!
486. Roasted Golden Beets
3.5g Fiber
Ingredients
1 pound golden beets, scrubbed and diced
1/4 cup olive oil
Directions
Toss the golden beets with 1 tablespoon of olive oil in a mixing bowl.
crowd them.
Toss the roasted beets with the remaining ingredients and serve at room
temperature.
Bon appétit!
487. Decadent Bourbon Carrots
3.5g Fiber
Ingredients
1 pound carrots, trimmed and cut into sticks
2 tablespoons bourbon
Directions
Bon appétit!
488. Yellow Squash Gallates
7g Fiber
Ingredients
1 pound yellow squash
1 sweet onion, chopped
1 tablespoon fresh parsley leaves, chopped
2 tablespoons fresh cilantro leaves, chopped
1 cup rolled oats
Directions
into equal patties and arrange them on the prepared baking pan.
When the display indicates “Add Food”, cook your galettes for about 10
minutes, flipping them halfway through cooking time.
Bon appétit!
489. Kale Quinoa Croquettes
4.8g Fiber
Ingredients
1 cup kale, chopped
1 tablespoon tahini
Directions
490. Roasted Garlic Cabbage
2.6g Fiber
Ingredients
1 pound green cabbage, cut into wedges
1/2 teaspoon red pepper flakes
1 teaspoon celery seeds
Directions
Toss your cabbage with the remaining ingredients.
Air fry your cabbage for 15 minutes or until golden brown. Serve hot and
enjoy!
491. Carrot Puree with Herbs
4.4g Fiber
Ingredients
1 pound carrots, trimmed and halved lengthwise
1 tablespoon fresh sage, chopped
Directions
Toss the carrots with olive oil.
Next, puree the roasted carrots with the garlic, soup, tahini, salt, and cayenne
pepper until everything is well incorporated.
Garnish your puree with red pepper flakes and herbs. Bon appétit!
492. Italian-Style Cremini Mushrooms
5.6g Fiber
Ingredients
1 pound Cremini mushrooms, sliced
1/2 cup flour
4 tablespoons vegan mayonnaise
1 cup breadcrumbs
Directions
Pat the mushrooms dry.
In a mixing bowl, thoroughly combine all the remaining ingredients. Then,
dip the mushrooms in the breadcrumb mixture, coating them on all sides.
to crowd them. Air fry the mushrooms for 10 minutes, giving the perforated
pan a shake at five-minute intervals to ensure the tofu cooks evenly.
Bon appétit!
493. Classic Fried Tofu
0.6g Fiber
Ingredients
1 (16-ounce) block extra-firm tofu, pressed and cut into bite-sized cubes
Directions
In a mixing bowl, thoroughly combine all the ingredients.
Arrange the tofu on the air fryer oven perforated pan, making sure not to
crowd them.
Air fry the tofu cubes for 25 minutes or until golden brown; make sure to toss
them occasionally to ensure even cooking.
Bon appétit!
494. Classic Toasted Sandwich
3.6g Fiber
Ingredients
4 slices bread
1 small tomato, sliced
2 lettuce leaves
Directions
Assemble your sandwich with hummus, tomato, and lettuce; you can use a
tray.
Toast your sandwich for about 3 minutes or so. Serve immediately.
495. Rosemary Roasted Potatoes
3.9g Fiber
Ingredients
1 ½ pounds potatoes, peeled and cut into quarters
Coarse sea salt and freshly ground black pepper, to taste
1 tablespoon dried rosemary, minced
Directions
Toss the potato chunks with the remaining ingredients.
When the display indicates “Add Food”, place the potato chunks in the air
Air fry the potatoes for 35 minutes, turning them over at the halfway point.
Bon appétit!
496. Italian-Style Eggplant
4.5g Fiber
Ingredients
Directions
In a mixing bowl, toss the eggplant with the spices and olive oil.
Place the eggplant on the parchment-lined air fryer oven perforated pan.
Roast the eggplant for 10 minutes. Top them with marinara sauce; continue to
cook for a further 5 minutes.
Bon appétit!
497. Homemade Onion Rings
Fiber
Ingredients
2 medium red onions, sliced into rings
1 teaspoon dried garlic
1/2 teaspoon dried mustard
Directions
Toss the onion rings with the other ingredients.
Arrange the onion rings on the parchment-lined air fryer oven perforated pan.
Air fry the onion rings for 10 minutes or until golden brown. Enjoy!
498. Fried Broccoli Florets
3.7g Fiber
Ingredients
2 teaspoons tahini
1 tablespoon nutritional yeast
Directions
not to crowd them.
them once or twice during cooking time.
Bon appétit!
499. Classic Lentil Meatballs
Sugars; 12g Fiber
Ingredients
2 cups red lentils, cooked and rinsed
1/2 cup whole-wheat flour
1/2 teaspoon baking powder
2 tablespoons walnuts, ground
1 tablespoon flaxseed, ground
2 teaspoons nutritional yeast
1 tablespoon fresh dill weed, chopped
Directions
Air fry the balls for 15 minutes or until cooked through. Serve hot and enjoy!
500. Easy Tofu Sandwich
4.1g Fiber
Ingredients
1 (16-ounces) block firm tofu, pressed and sliced
2 tablespoons tamari sauce
2 tablespoons toasted sesame oil
1 teaspoon maple syrup
1 teaspoon rice vinegar
8 slices whole-wheat bread
1 medium bell pepper, sliced
Freshly ground black pepper, to taste
Directions
In a mixing bowl, thoroughly combine the tofu slices with tamari sauce,
ginger-garlic paste, sesame oil, maple syrup, and rice vinegar.
crowd them.
Air fry the tofu slices for 20 minutes, making sure to flip them occasionally
to ensure even cooking.
Assemble your sandwiches with the fried tofu slices and the remaining
ingredients. Serve immediately and enjoy!
501. Spicy Balsamic Brussels Sprouts
4.3g Fiber
Ingredients
1 pound Brussels sprouts, trimmed and halved
Directions
pan. Bake Brussels sprouts for 5 minutes.
Bon appétit!
502. Curried Roasted Cabbage
3.3g Fiber
Ingredients
1 pound cabbage, sliced
2 tablespoons peanut oil
1 tablespoon curry powder
Directions
Air fry your cabbage for 15 minutes or until golden brown. Serve hot and
enjoy!
503. Classic Cauliflower Steaks
2.7g Fiber
Ingredients
1 pound cauliflower, cut into 1 ½-inch thick steaks
Directions
Toss the cauliflower steaks with the other ingredients.
When the display indicates “Add Food”, place the cauliflower steaks in the
Cook the cauliflower for 10 minutes. Increase the temperature of the oven to
400 degrees F and continue to cook for 7 to 8 minutes more.
504. Mexican-Style Taco Wraps
2.7g Fiber
Ingredients
4 flour (8-inch) tortillas
1/2 cup canned or boiled kidney beans, drained
1 small onion, sliced
1/3 cup salsa sauce
1/2 cup hummus
Directions
Assemble the taco wraps by putting equal amount of all ingredients inside the
four tortillas.
Toast your taco wraps for 3 minutes or so.
505. Breaded Avocado Wedges
7.7g Fiber
Ingredients
1 cup breadcrumbs
2 medium avocados, pitted, peeled and cut into wedges
2 teaspoon peanut oil (or toasted sesame oil)
Directions
In a shallow bowl, mix the flour, mayonnaise, soup, and garlic. In another
bowl, thoroughly combine breadcrumbs, hot paprika, salt, and black pepper.
Dip the avocado into the flour mixture. Then, dredge the avocado wedges in
the breadcrumb mixture. Brush the avocado wedges with peanut oil on all
sides.
When the display indicates “Add Food”, place the avocado wedges in the air
fryer oven perforated pan. Air fry them at 400 degrees F for 6 minutes.
Enjoy!
506. Fluffy Banana Pancakes
3g Fiber
Ingredients
1/2 cup almond meal
1 tablespoon agave nectar
Sea salt and grated nutmeg, to taste
1 large ripe banana, mashed
1/2 cup almond milk (or coconut milk)
Directions
combine well.
Enjoy!
507. Buffalo-Style Vegan Chicken
1.3g Fiber
Ingredients
9 ounces tempeh, cut into slices
1/2 cup buffalo sauce
1 cup breadcrumbs
Directions
Toss the tempeh with the buffalo sauce, salt, and black pepper. Dredge the
tempeh into the breadcrumbs.
Arrange the tempeh slice on the air fryer oven perforated pan, making sure
not to crowd them.
Air fry the tempeh slices for 10 minutes. Flip the tempeh slices and continue
to cook for 10 minutes longer or until golden brown.
Bon appétit!
508. Authentic Indian Kofta
Sugars; 5.6g Fiber
Ingredients
1 (16-ounce) block firm tofu, pressed and crumbled
1/2 cup raw cashews, ground
1 large potato, boiled and mashed
1 green chili pepper, minced
2 tablespoons cornstarch
2 teaspoons soy sauce
2 teaspoons sesame oil (or olive oil)
Directions
509. Mediterranean-Style Fingerling Potatoes
4g Fiber
Ingredients
1 ½ pounds fingerling potatoes, scrubbed
2 teaspoons fresh thyme, chopped
Directions
Toss the fingerling potatoes with the remaining ingredients in a mixing bowl.
Arrange the fingerling potatoes on the parchment-lined air fryer oven
perforated pan. Bake the fingerling potatoes for 30 minutes, turning them
over halfway through.
Bon appétit!
510. Grilled Veggie Sandwich
10.3g Fiber
Ingredients
2 slices bread
2 ounces zucchini, sliced
2 ounces cremini mushrooms, sliced
Directions
Assemble your sandwich with olive oil, zucchini, mushrooms, spices, and
hummus; you can use a toothpick to keep the sandwich together.
tray.
Toast the sandwich for 3 minutes or so. Serve immediately.
511. Asian-Style Tofu with Beans
Sugars; 3g Fiber
Ingredients
1 (16-ounce) extra-firm tofu, cubed
2 tablespoons corn starch
1/2 teaspoon hot paprika
1/4 cup agave nectar
1/2 pound green beans
Directions
crowd them.
Air fry the tofu cubes for 20 minutes or until golden brown; make sure to toss
them occasionally to ensure even cooking.
Add in the green beans and continue to cook for 5 minutes or until cooked
through.
Bon appétit!
512. Italian Mushroom Polpette
2.3g Fiber
Ingredients
1 pound Italian cremini mushrooms, roughly chopped
2 cloves garlic, roughly chopped
1 cup cooked rice
1/2 cup of all-purpose flour
1 cup cracker crumbs
Directions
513. Cabbage Steaks with Tofu
4.7g Fiber
Ingredients
1 pound cabbage, cut into steaks
Directions
Air fry your cabbage and tofu for 20 minutes or until golden brown.
Bon appétit!
514. Street-Style Corn on the Cob
3.7g Fiber
Ingredients
2 ears corn, shucked
1 tablespoon fresh lime juice
1/2 teaspoon ancho chile powder
Coarse sea salt and cayenne pepper, to taste
Directions
Toss your corn with olive oil.
Air fry your corn for 8 minutes, flipping halfway, or until the kernels are
tender when pierced with a knife.
Toss your corn with the remaining ingredients and serve immediately.
515. Avocado and Corn Fritters
4.8g Fiber
Ingredients
1 large avocado, pitted, peeled and chopped
4 tablespoons creamed corn kernels
3 tablespoons soy yogurt
Directions
Grease a baking pan with nonstick cooking oil.
Cook the fritters for about 12 minutes, turning them over halfway through the
516. Easy Fried Tempeh
Sugars; 0.4g Fiber
Ingredients
12 ounces tempeh, sliced
Directions
In a ceramic bowl, thoroughly combine all the ingredients. Cover and let it
marinate for about 1 hour.
not to crowd them. Reserve the marinade.
Air fry the tempeh slices for 10 minutes. Flip the tempeh slices and baste
them with the reserved marinade; continue to cook for 10 minutes longer or
until golden brown.
Bon appétit!
517. Roasted Parmesan Fennel
5.4g Fiber
Ingredients
1 pound fennel bulb, cut into wedges
2 cloves garlic minced
Vegan parmesan:
1/4 cup sesame seeds, toasted
Directions
Toss the fennel with olive oil, garlic, salt, and black pepper.
pan. Air fry the fennel wedges for 15 minutes or until tender and cooked
through.
Meanwhile, mix all the ingredients for the vegan parmesan. Toss the warm
fennel with the vegan parmesan and serve immediately.
Enjoy!
518. Vegan Mashed Potatoes
4.5g Fiber
Ingredients
1 ½ pounds potatoes, peeled and diced
2 tablespoons soy butter
1/4 cup unsweetened plant milk
2 tablespoons nutritional yeast flakes
2 tablespoons fresh chives, roughly chopped
Directions
Toss the potato chunks with the remaining ingredients.
When the display indicates “Add Food”, place the potato chunks in the air
Air fry the potatoes for 35 minutes, turning them over at the halfway point.
Mash the potatoes with the other ingredients until creamy and uniform.
Bon appétit!
519. Smoked Tempeh Sandwich
Sugars; 7.2g Fiber
Ingredients
9 ounces tempeh, sliced
6 slices whole-grain bread
Directions
In a ceramic bowl, thoroughly combine all the ingredients, except for the
bread. Cover and let it marinate for about 1 hour.
not to crowd them. Reserve the marinade.
Air fry the tempeh slices for 10 minutes. Flip the tempeh slices and baste
them with the reserved marinade; continue to cook for 10 minutes longer or
until golden brown.
Assemble your sandwiches with bread slices and roasted tempeh; serve
immediately and enjoy!
520. Hot and Spicy Stuffed Mushrooms
5.1g Fiber
Ingredients
1 pound button mushrooms, stalks removed
1 shallot, chopped
1 roasted red pepper, seeded and chopped
1 cup dried breadcrumbs
Directions
Pat the mushrooms dry. Toss the remaining ingredients in a mixing bowl.
Divide the filling between the prepared mushrooms.
Bon appétit!
521. Shishito Pepper Salad
2.6g Fiber
Ingredients
12 shishito peppers
1 medium cucumber, sliced
Directions
Toss the peppers with the olive oil; place the peppers on the air fryer oven
perforated pan.
Top the peppers with salt, cayenne pepper, garlic, cucumber, and lemon
juice.
Bon appétit!
522. Oatmeal Muffins with Veggies
4.8g Fiber
Ingredients
1 cup oat milk (or rice milk)
1 cup broccoli, grated
1 red bell pepper, chopped
1 teaspoon granulated garlic
Directions
Thoroughly combine all the ingredients. Spoon the mixture into a greased
muffin tin.
Bon appétit!
523. Kid-Friendly Corn Muffins
3.3g Fiber
Ingredients
1 cup cornmeal
1/2 cup creamed corn kernels
1/4 cup agave syrup
1 teaspoon salt
1 cup almond milk
1/4 cup applesauce
Directions
Bake your muffins for 5 minutes. Reduce temperature to 330 degrees F and
continue to bake for a further 7 minutes or until a tester comes out dry.
Bon appétit!
524. Spicy Creamed Beet Salad
3.9g Fiber
Ingredients
1 pound red beets, scrubbed and diced
1/2 cup vegan mayonnaise
1 red bell pepper, seeded and sliced
1 small chili pepper, seeded and chopped
Directions
Toss the golden beets with 1 tablespoon of olive oil in a mixing bowl.
crowd them.
Toss the roasted beets with the remaining ingredients and serve at room
temperature.
Bon appétit!
525. Fried Tofu with Sweet Potatoes
2.6g Fiber
Ingredients
1 pound sweet potatoes, peeled and cut into 1-inch chunks
10 ounces extra-firm tofu, pressed and cut into 1-inch chunks
1 teaspoon paprika - divided
Directions
Arrange the sweet potatoes on the air fryer oven perforated pan, making sure
not to crowd them.
Air fry the sweet potatoes for 20 minutes or until soft; make sure to toss them
occasionally to ensure even cooking.
Add in the tofu cubes and continue cooking for a further 10 minutes or until
cooked through.
Bon appétit!
526. Broccoli Tater Tots
6.6g Fiber
Ingredients
1 pound broccoli rice
2 green onion stalks, chopped
1/2 teaspoon red chili flakes
1/2 cup plain flour
1 cup breadcrumbs
2 tablespoons sesame oil (or olive oil)
Directions
Air fry the balls for 10 minutes, turning them over halfway through.
Bon appétit!
527. Quinoa and Chickpea Meatballs
7.6g Fiber
Ingredients
1 cup cooked quinoa
12 ounces canned chickpeas, drained
Directions
Mix all the ingredients in your blender or food processor.
Air fry the balls for 15 minutes, shaking the pan to ensure even cooking.
528. Asian-Style Brussels Sprouts
6.8g Fiber
Ingredients
1 teaspoon Five-spice powder
2 teaspoons agave nectar
Directions
pan. Bake the Brussels sprouts for 5 minutes.
Bon appétit!
529. Favorite Veggie Wraps
8.8g Fiber
Ingredients
2 (8-inch) whole-wheat tortillas
1/2 cup hummus
8 cherry tomatoes, halved
2 small cucumbers, thinly sliced lengthwise
Directions
Assemble taco wraps by filling each tortilla with equal amount of the rest of
the ingredients.
530. Vegan BLT Sandwich
5.6g Fiber
Ingredients
2 slices eggplant
2 slices bread
2 tablespoons vegan mayo
1 green onion stalks, chopped
1/2 small ripe tomato
2 leaves green lettuce
Directions
To make the vegan bacon, toss the eggplant slices with the smoked paprika
and olive oil. Arrange the eggplant slices on the parchment-lined air fryer
Air fry your eggplant pieces for 25 minutes or until crispy.
Assemble your sandwich with the eggplant bacon and the other ingredients.
You can toast your sandwich on the “Toast” function if desired.
531. Spicy Red Potatoes
3.1g Fiber
Ingredients
1 ½ pounds red potatoes, peeled and cut into wedges
1 teaspoon hot sauce
Directions
Air fry the potato wedges for 35 minutes, turning them over at the halfway
point.
Bon appétit!
532. Tofu and Mushroom Balls
4.7g Fiber
Ingredients
1 tablespoon ground chia seeds (or flax seeds)
2 tablespoons tahini paste
6 ounces brown mushrooms, chopped
8 ounces extra-firm tofu, pressed and crumbled
1/2 cup crushed vegan crackers
2 tablespoons pasta sauce
Directions
533. Autumn Pumpkin Pancakes
2.1g Fiber
Ingredients
1/3 cup pumpkin purée
1 cup coconut flour
1 teaspoon ground flax seeds
1/2 cup coconut milk
2 teaspoons soy butter
1 teaspoon pumpkin pie spice mix
Directions
combine well.
Enjoy!
534. Mexican Corn on the Cob
4.2g Fiber
Ingredients
2 ears of corn, husked
2 tablespoons soy butter
Kosher salt and white pepper, to taste
Directions
Toss your corn with olive oil.
Air fry your corn for 8 minutes, flipping halfway, or until the kernels are
tender when pierced with a knife.
Mix the soy butter, salt, white pepper, and cilantro. Spread the butter mixture
onto the corn on the cob.
Bon appétit!
535. Quinoa Tofu Burgers
3.7g Fiber
Ingredients
1 cup breadcrumbs
Directions
536. Broccoli with Pine Nuts
4g Fiber
Ingredients
1/2 teaspoon cumin powder
2 tablespoons pine nuts
Directions
Toss the broccoli florets with olive oil and spices.
not to crowd them.
them once or twice during cooking time.
Toss the broccoli florets with nutritional yeast and pine nuts.
Bon appétit!
537. Toasted Tortillas with Avocado
9g Fiber
Ingredients
2 (8-inch) whole-wheat tortillas
1/3 cup hummus
2 tablespoons tomato ketchup
1/2 avocado, pitted, peeled and sliced
Handful fresh arugula
Directions
Assemble taco wraps by filling each tortilla with equal amount of the rest of
the ingredients.
538. Greek-Style Keftedes
9.5g Fiber
Ingredients
1 cup oats
1 cup canned black beans
1 tablespoon Greek seasoning mix
2 tablespoons Kalamata olive, pitted and sliced
1/2 teaspoon red pepper flakes
2 tablespoons cream of mushroom soup
Directions
539. Cauliflower Tater Tots
Sugars; 4.8g Fiber
Ingredients
1 pound cauliflower rice
1 cup rice milk (oat milk)
1 cup plain flour
1/2 cup tahini paste
1 cup panko breadcrumbs
Directions
Air fry the balls for 10 minutes, turning them over halfway through.
Bon appétit!
540. Cashew Oatmeal Muffins
3.8g Fiber
Ingredients
2 cups old-fashioned rolled oats
2 cups oat milk (or cashew milk)
1/2 cup cashew butter
2 bananas, mashed
1/4 cup agave syrup
A pinch of kosher salt and grated nutmeg
Directions
Thoroughly combine all the ingredients. Spoon the mixture into lightly
greased muffin cups.
Bon appétit!
DESSERTS
541. Apple Almond Crisp
Sugars; 2.6g Fiber
Ingredients
2 large apples, peeled, cored and diced
1/2 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
2 tablespoons almonds, slivered
Topping:
1/2 cup almond meal
1/2 cup brown sugar
2 eggs, beaten
1/2 cup coconut oil
Directions
Toss the apples with cardamom, cinnamon, nutmeg, and almonds in a lightly
greased baking pan.
Mix the flour, almond meal, baking powder, salt, and sugar in a bowl. Then,
stir in the eggs and coconut oil. Mix until smooth and uniform.
Drop tablespoons of the batter onto the fruit layer. Lower the pan onto the air
fryer tray and bake your crisp for approximately 12 minutes or until the
apples are bubbly and the topping is golden brown.
Bon appétit!
542. Classic Mini Cheesecakes
0.3g Fiber
Ingredients
1 ½ cups crackers, crushed
3 tablespoons honey
Filling:
1 cup sugar
1 cup sour cream
1 teaspoon vanilla extract
Directions
Mix the crushed crackers, honey, and coconut oil; press the crust into silicone
cupcake molds. Bake for 5 minutes and allow them to cool on wire racks.
Using an electric mixer, whip the cream cheese, sugar, and sour cream until
fluffy; add one egg at a time and continue to beat until creamy. Finally, add
the vanilla extract, salt, and grated nutmeg.
Pour the topping mixture on top of the crust. Bake the mini cheesecakes at
390 degrees F for 15 minutes.
Allow your mini cheesecakes to chill in the refrigerator before serving.
Enjoy!
543. Grandma’s Baked Apples
4.7g Fiber
Ingredients
6 medium apples, cored and sliced
2 teaspoons coconut oil, melted
1/2 cup brown sugar
1/2 teaspoon ginger, peeled and minced
Directions
Grease a baking pan with nonstick oil and set it aside.
Toss all the ingredients in the prepared baking pan.
Bake the apples for about 15 minutes. Pierce the apples with a fork to ensure
they are tender.
Enjoy!
544. Classic Chocolate Brownie
Sugars; 2.3g Fiber
Ingredients
1/2 cup almond meal
1/4 cup cocoa powder
1 cup brown sugar
2 large eggs
Directions
Brush a baking pan with a nonstick cooking spray oil; set it aside.
Mix the dry ingredients, then, thoroughly combine the wet ingredients. Add
the wet mixture to the dry mixture and mix until everything is well
incorporated.
the “Start” key. When the display indicates “Add Food”, place the baking pan
on the air fryer tray.
Bake your brownie for 15 minutes or until a tester comes out clean when
inserted in the middle.
Bon appétit!
545. Walnut Banana Bread
Sugars; 3.6g Fiber
Ingredients
1/2 cups ground walnuts
1 stick butter, melted
1 cup brown sugar
2 ounces agave nectar
4 medium ripe bananas, mashed
1/2 cup buttermilk
Directions
Mix the dry ingredients; thoroughly combine the wet ingredients. Add the
wet mixture to the dry mixture and mix until everything is well incorporated.
Bake the banana bread for 15 minutes or until a tester comes out clean when
Bon appétit!
546. Classic French Toast with Honey
Sugars; 3.3g Fiber
Ingredients
2 eggs, beaten
2 tablespoons half-and-half
1/2 teaspoons ground cinnamon
1/4 teaspoons ground cardamom
1/2 teaspoon vanilla extract
1 loaf challah bread, cut into thick slices
4 tablespoons honey
Direction
Select the “air fryer” function and adjust the temperature to 390 degrees F.
In a mixing dish, whisk the eggs, half-and-half, cinnamon, cardamom, and
vanilla extract.
Dip all the slices of challah bread in this mixture.
When the display indicates “Add Food”, place the French toast in the air
fryer oven pan.
Bake in the preheated air fryer for 10 minutes, turning them over halfway
through the cooking time to ensure even cooking.
Drizzle your French toast with honey and enjoy!
547. Sweet Cinnamon Almonds
4.5g Fiber
Ingredients
1 ½ cups raw almonds
2 tablespoons salted butter, melted
Direction
In a mixing dish, toss all the ingredients.
When the display indicates “Add Food”, place the almonds in the air fryer
oven pan.
Roast your almonds in the preheated air fryer for 8 minutes, tossing them
halfway through the cooking time to ensure even cooking.
Bon appétit!
548. Easy Vanilla Donuts
0.6g Fiber
Ingredients
1 (8-count) package refrigerated buttermilk biscuits
Vanilla glaze:
1 cup powdered sugar
2 ounces coconut milk
Directions
Separate the biscuits and cut holes out of the center of each biscuit using a 1-
inch round biscuit cutter; place them on parchment paper. Brush them with
melted butter.
Meanwhile, in a medium bowl, whisk together the powdered sugar, milk, and
vanilla until smooth and creamy.
Dip the warm donuts into the vanilla glaze and enjoy!
549. Churros with Chocolate Syrup
Sugars; 4.6g Fiber
Ingredients
2 (7-inch) frozen waffles
1/3 cup coconut cream
1/4 cup maple syrup
1/4 cup chocolate chips
Directions
Air fry the waffles for about 3 minutes. Flip the waffles and continue to cook
for 3 minutes.
In a mixing bowl, thoroughly combine all the remaining ingredients to
prepare the chocolate syrup; microwave the chocolate syrup for 30 seconds.
Serve your waffles with the chocolate syrup on the side.
Enjoy!
550. Easy Apple Crumble
Sugars; 2.2g Fiber
Ingredients
1/4 cup old-fashioned oats
1/4 cup coconut flour
1/2 cup brown sugar
1/4 cup coconut oil
1/2 teaspoon ground allspice
Topping:
2 large apples, peeled, cored, and diced
2 teaspoons fresh lemon juice
1/4 cup brown sugar
Directions
Mix the oats, coconut flour, baking powder, sugar, coconut oil, cinnamon,
allspice, and kosher salt. Mix until smooth and uniform.
Press the mixture into a lightly greased baking pan. Toss the apples with the
remaining ingredients and place them on the crust.
Bake your crumble for approximately 12 minutes or until the topping is
golden brown. Enjoy!
551. Old-Fashioned Walnut Brownies
2.6g Fiber
Ingredients
1/2 cup flour
2 tablespoons walnuts, chopped
1 cup brown sugar
2 eggs
Directions
Mix dry ingredients, then, thoroughly combine the wet ingredients. Add the
Bon appétit!
552. Banana Cupcakes with Chocolate
Sugars; 4.8g Fiber
Ingredients
1 cupcake flour
1/2 cup brown sugar
3 overripe medium bananas, peeled and mashed
4 ounces chocolate chips
Directions
Brush a muffin tin with a nonstick cooking spray oil; set it aside.
Fold in the chocolate chips and gently stir to combine.
Bake the mini banana cupcakes for 15 minutes or until a tester comes out
clean when inserted in the middle.
Bon appétit!
553. Mom’s Famous Flapjacks
1.7g Fiber
Ingredients
1/2 cup besan (chickpea flour)
4 tablespoons sugar
Kosher salt and freshly grated nutmeg, to taste
2 large eggs, room temperature
1 cup coconut milk
Directions
whisk the wet ingredients. Add the wet mixture to dry ingredients, and mix to
combine well.
Cook your flapjacks for about 13 minutes, working in batches, if needed.
Enjoy!
554. Chocolate Molten Cake
Sugars; 2.6g Fiber
Ingredients
2 eggs
3 ounces butter, softened
3 ounces dark chocolate, shaved
2 tablespoons self-raising flour
Directions
Brush four ramekins with nonstick spray.
Whisk the eggs with sugar until frothy. Add in the nutmeg, cinnamon, butter,
and chocolate. Add in the flour and mix to combine.
Spoon the batter into the prepared ramekins and bake them for 10 minutes.
Serve warm.
555. Rustic Vanilla Fritters
0.7g Fiber
Ingredients
1 cup flour
1/4 cup buttermilk
2 teaspoons coconut oil
Directions
Grease a baking pan with nonstick oil.
salt, nutmeg, sugar, eggs, buttermilk, vanilla, and coconut oil.
Shape the mixture into equal patties and place them on the prepared baking
pan.
Air fry your fritters for about 10 minutes, flipping them halfway through the
cooking time. Dust your fritters with confectioners’ sugar, if desired.
Bon appétit!
556. Homemade Pâte à Choux
1.7g Fiber
Ingredients
2 tablespoons coconut oil, melted
2 tablespoons aquafaba
Directions
Using the paddle attachment, thoroughly combine the coconut oil, aquafaba,
and vanilla. Now, slowly and gradually, add in the flour and cinnamon.
Knead the dough for approximately 3 minutes; cover the dough with a clean
dish towel and let it rise for 1 hour in a warm place.
Roll out the dough and cut it into 24 squares.
Lower the squares into a lightly greased baking pan.
Air fry the squares at 340 degrees F for about 15 minutes or until golden
Serve with toppings of choice and enjoy!
557. Vanilla Maple Apricots
26.5g Fiber
Ingredients
1 pound apricots, pitted and halved
4 tablespoons maple syrup
Directions
Bake the apricots for 10 to 11 minutes or until tender and lightly caramelized.
Serve at room temperature and enjoy!
558. Coconut and Blueberry Cookie Cups
Sugars; 1.9g Fiber
Ingredients
1 egg
1/2 cup coconut sugar
1/4 cup coconut oil
4 tablespoons coconut milk
1/2 teaspoon pure vanilla extract
1 teaspoon crystallized ginger
1/2 cup blueberries
Directions
Brush a muffin tin with nonstick cooking spray oil; set it aside.
incorporated. Fold in the berries.
Bake the cookie cups for 15 minutes or until a tester comes out clean when
Bon appétit!
559. Waffles with Berry Jam
1.1g Fiber
Ingredients
4 (4-inch) frozen waffles
4 teaspoons butter
4 tablespoons mixed berry jam
Directions
for 3 minutes.
Serve immediately with butter and mixed berry jam.
Enjoy!
560. Key Lime Cheesecake
Sugars; 0.3g Fiber
Ingredients
Crust:
8 ounces Oreos, crushed
6 tablespoons unsalted butter, softened
Filling:
1/2 cup double cream
4 large eggs
2 tablespoons freshly squeezed key lime juice
1/2 teaspoon coconut extract
Directions
Mix all the crust ingredients; press the crust into a baking pan. Bake the crust
for 6 minutes and allow it to cool on wire racks.
Using an electric mixer, whip the cream cheese, sugar, and double cream
until fluffy; add one egg at a time and continue to beat until creamy; mix in
the salt, nutmeg, key lime juice, coconut extract, and vanilla extract.
Pour the topping mixture on top of the crust. Bake your cheesecake at 390
degrees F for 15 minutes.
Allow your cheesecake to chill in your refrigerator before serving. Enjoy!
561. Baked Apples with Walnuts and Raisins
Sugars; 8.1g Fiber
Ingredients
4 large apples
1/2 cup old-fashioned rolled oats
1/4 cup walnuts, chopped
1/4 cup brown sugar
1/4 teaspoon ground nutmeg
2 tablespoons raisins
Directions
Use a paring knife to remove the stem and seeds from the apples, making
deep holes.
filling between the apples.
Bake the apples for 12 minutes and serve at room temperature. Enjoy!
562. Favorite Berry Crisp
1.7g Fiber
Ingredients
1 cup frozen mixed berries
1/2 cup rolled oats
1/2 cup sugar
1/4 cup soy butter
Directions
Toss the berries with crystallized ginger in a lightly greased baking pan.
In a mixing bowl, thoroughly combine all the remaining ingredients until
creamy and uniform.
Drop tablespoons of the batter onto the fruit layer.
Lower the pan onto the air fryer tray and bake your crisp for approximately
12 minutes or until the topping is golden brown.
Bon appétit!
563. Decadent Brownie with Sultanas
Sugars; 4.7g Fiber
Ingredients
1 cup unsweetened cocoa powder
1/3 cup butter
2 ounces dark chocolate
2 ounces Sultanas (soaked in 2 tablespoons of rum)
1 cup sugar
A pinch of salt
2 eggs, beaten
1/4 teaspoon ground anise
Directions
Brush a baking pan with nonstick cooking spray oil; set it aside.
Mix the dry ingredients; now, thoroughly combine the wet ingredients. Add
incorporated.
Bon appétit!
564. Candied Honey Pecans
2.9g Fiber
Ingredients
1/2 pound pecan halves
1 egg white
1 tablespoon fresh orange juice
1/2 cup honey
A pinch of coarse sea salt
Direction
oven pan.
Roast your pecans in the preheated air fryer for 8 minutes, tossing them
Bon appétit!
565. Classic Banana Bread
Sugars; 2.2g Fiber
Ingredients
3 overripe bananas, peeled and mashed
1/2 cup self-raising flour
3 medium eggs, at room temperature
1/2 cup coconut oil, melted
Directions
Bake your banana bread for 15 minutes or until a tester comes out clean when
Bon appétit!
566. Maple Toast Sticks
1.5g Fiber
Ingredients
2 large eggs
1/4 cup milk
2 tablespoons half-and-half
6 slices day-old bread, cut into sticks
Direction
In a mixing dish, whisk the eggs, milk, half-and-half, butter, vanilla, and
cinnamon.
Dip all the sticks of bread in this mixture.
fryer oven pan.
Drizzle the French toast with maple syrup and enjoy!
567. Old-Fashioned Beignets
Sugars; 2.2g Fiber
Ingredients
1 can (16-ounce) can refrigerated buttermilk biscuits
1/2 cup chocolate hazelnut spread
Directions
Separate the biscuits and place them on parchment paper. Brush them with
melted butter.
Dip the warm donuts into the chocolate spread and enjoy!
568. Fried Pineapple Rings
6.1g Fiber
Ingredients
1 large egg
1/2 cup desiccated coconut
4 tablespoons powdered sugar
6 canned pineapple rings
Directions
Beat the large egg until pale and frothy. Add in the coconut, salt, cinnamon,
and powdered sugar.
Dip the pineapple rings into the egg mixture and air fry them for 10 minutes.
Enjoy!
569. Vanilla Oatmeal Bars
4.2g Fiber
Ingredients
1 cup whole wheat flour
1 cups old-fashioned oats
1/2 cup brown sugar
Directions
In a large mixing bowl, stir together all the dry ingredients. In another bowl,
mix the wet ingredients.
Add the wet mixture to the dry ingredients and stir to combine well.
Press the batter onto a parchment-lined baking pan. Bake the oatmeal bars for
approximately 15 minutes or until golden brown.
Let it sit on a wire rack for 20 minutes before slicing and serving.
Bon appétit!
570. Baked Plums with Almond Topping
2.6g Fiber
Ingredients
8 fresh plums, pitted and halved
8 teaspoons ground almonds
8 teaspoons coconut sugar
Directions
Top the plum halves with the remaining ingredients.
Bake the plum halves for 10 minutes or until tender and lightly caramelized.
571. Mini Pies with Blueberry Jam
1.4g Fiber
Ingredients
12 ounces refrigerated pie crust
1/2 cup blueberry jam
Directions
Cut your dough evenly into 6 squares. Press your dough pieces into the
muffin cups.
Divide the blueberry jam and vanilla the between muffin cups.
Bake your mini pies at 350 degrees F for about 7 minutes. Serve warm and
enjoy!
572. Chocolate Cake with Prunes
2.9g Fiber
Ingredients
1/2 cup almond meal
3 medium eggs
1/2 cup sour cream
2/3 cup sugar
1/2 cup coconut oil
2 ounces prunes, pitted and chopped
Directions
Mix the dry ingredients; now, thoroughly combine the wet ingredients. Add
incorporated.
Bake your cake for 15 minutes or until a tester comes out clean when inserted
in the middle.
Bon appétit!
573. Pistachio-Stuffed Apricots
3.2g Fiber
Ingredients
1/2 cup mascarpone cheese, at room temperature
1/4 cup honey
1/4 cup pistachios, shelled and finely chopped
9 apricots, pitted and halved
Directions
In a mixing bowl, thoroughly combine the mascarpone cheese, honey, and
pistachios. Divide the mixture between the apricot halves.
Bake the apricots for 10 to 11 minutes or until tender and lightly caramelized.
574. Favorite Chocolate Lava Cake
Sugars; 5.3g Fiber
Ingredients
2 large eggs
1/2 stick butter, softened
4 ounces dark chocolate chunks
1/2 cup brown sugar
4 tablespoons almond flour
Directions
Brush four ramekins with nonstick spray.
Whisk the eggs with sugar until frothy. Add in the remaining ingredients and
mix to combine.
Spoon the batter into the prepared ramekins and bake your lava cake for 10
minutes. Serve warm.
575. American-Style Cheesecake with
Raspberries
Sugars; 1.4g Fiber
Ingredients
Crust:
1 ½ cups cracker crumbs
6 tablespoons unsalted butter, softened
2 tablespoons honey
Filling:
1/2 cup sour cream
4 large eggs
2 tablespoons corn flour
1 tablespoon freshly squeezed lemon juice
Topping:
1 cup raspberries
Directions
Using an electric mixer, whip the cream cheese, sour cream, and sugar until
fluffy; add one egg at a time and continue to beat until creamy; mix in the
corn flour, vanilla extract, lemon zest, and lemon juice.
Pour the topping mixture on top of the crust. Bake your cheesecake at 390
degrees F for 15 minutes.
Allow your cheesecake to cool completely; top the cheesecake with fresh or
frozen raspberries. Enjoy!
576. Rustic Baked Pears
Sugars; 8.8g Fiber
Ingredients
4 ripe pears
1/2 cup old-fashioned rolled oats
1/4 cup almonds, chopped
1/4 cup brown sugar
2 tablespoons honey
Directions
Use a paring knife to remove the stem and seeds from the pears, making deep
holes.
filling between the pears.
Bake the pears for 12 minutes and serve at room temperature. Enjoy!
577. Mini Brownies with Cranberries
Sugars; 4.6g Fiber
Ingredients
1/4 cup butter
1/2 cup brown sugar
2 eggs, well-beaten
2 ounces cranberries
Directions
Brush a muffin tin with nonstick cooking spray oil; set it aside.
incorporated. Fold in the cranberries.
Bake your brownies for 15 minutes or until a tester comes out clean when
Bon appétit!
578. Fried Banana Slices
5.2g Fiber
Ingredients
1 large banana, peeled and sliced
1 tablespoon peanut oil
Directions
Toss the banana slices with the remaining ingredients. Bake the banana slices
for 5 minutes. Then toss them and continue to cook for 3 minutes longer.
Bon appétit!
579. Authentic Cuban Tostada
Sugars; 2.7g Fiber
Ingredients
2 teaspoons butter
2 large eggs
2 tablespoons coconut milk
1/3 cup brown sugar
4 slices thick white bread
Direction
In a mixing dish, whisk the butter, eggs, coconut milk, vanilla, cinnamon, and
sugar.
Dip all the slices of bread in this mixture.
fryer oven pan.
Enjoy!
580. Cinnamon Waffle Sticks
0.7g Fiber
Ingredients
4 (4-inch) frozen waffles, cut into thirds
1 tablespoon cinnamon powder
2 tablespoons agave syrup
Directions
for 3 minutes.
Toss the waffle sticks with the butter, cinnamon, and agave syrup and serve
immediately. Enjoy!
581. Pear and Golden Raisin Crisp
Sugars; 3.4g Fiber
Ingredients
2 large pears, peeled, cored and chopped
1/4 cup golden raisins
1/2 cup brown sugar
Topping:
1/2 cup rolled oats
2 large eggs, well-beaten
Directions
Toss the pears with the raisins, cinnamon, cardamom, nutmeg, ginger, and
sugar in a lightly greased baking pan.
Mix the oats, flour, butter, brown sugar, and vanilla in a bowl. Then, stir in
the eggs and mix until smooth and uniform.
Drop tablespoons of the batter onto the pear layer.
Lower the pan onto the air fryer tray and bake your crisp for approximately
12 minutes or until the apples are bubbly and the topping is golden brown.
Serve at room temperature or well chilled. Enjoy!
582. Fluffy Almond Brownie Squares
Sugars; 2.8g Fiber
Ingredients
1/4 cup almond meal
1/3 cup coconut oil, melted
2 eggs, beaten
Directions
Mix the dry ingredients in a bowl; now, thoroughly combine the wet
ingredients. Add the wet mixture to the dry mixture and mix until everything
is well incorporated.
Bon appétit!
583. Cinnamon Candied Walnuts
Per serving: 247 Calories; 22g Fat; 9.2g Carbs; 5.7g Protein; 5g Sugars; 2.5g
Fiber
Ingredients
2 cups raw walnut halves
1/4 cup brown sugar
1 egg white, whisked
Direction
oven pan.
Roast your walnuts in the preheated air fryer for 8 minutes, tossing them
Bon appétit!
584. Nutty Granola Bars
Sugars; 4.6g Fiber
Ingredients
1/2 cup almond meal
1 cup rolled oats
1/2 cup packed dates, pitted
1/2 cup raisins
1/4 cup honey
1/2 teaspoon ground almonds
1/4 cup almond butter (or peanut butter)
1/2 cup walnuts, roughly chopped (or peanuts)
Directions
Add the wet mixture to the dry ingredients and stir to combine well.
Press the batter onto a parchment-lined baking pan. Bake your bars for
Bon appétit!
585. Greek-Style Banana Cake
Sugars; 1.5g Fiber
Ingredients
3/4 cup cake flour
3/4 cup caster sugar
1/2 teaspoon almond extract
1/3 teaspoon crystallized ginger
1/4 cup Greek-style yogurt
2 overripe bananas, peeled and mashed
Directions
Bake banana bread for 15 minutes or until a tester comes out clean when
Bon appétit!
586. Apple Maple Cups
7.9g Fiber
Ingredients
2 large apples, peeled, cored, and diced
4 tablespoons granulated sugar
1/2 teaspoon ginger, peeled and minced
Topping:
1 cup old-fashioned oats
1/2 cup brown sugar
1/2 stick butter
Directions
Grease ramekins with a nonstick cooking spray and set them aside.
Toss the apples with granulated sugar, cinnamon, cardamom, and ginger;
divide the mixture between ramekins.
Mix the flour, oats, sugar, maple syrup, cinnamon, nutmeg, salt, and butter in
a bowl. Mix until smooth and uniform.
Drop tablespoons of the batter onto the fruit layer.
Bake the apple cups for approximately 12 minutes or until the topping is
golden brown.
Bon appétit!
587. Golden Banana Bites
Sugars; 3.2g Fiber
Ingredients
1 large egg, beaten
1/2 cup rice flour
1/2 cup breadcrumbs
2 medium bananas, peeled and sliced
Directions
In a mixing dish, thoroughly combine the egg and rice flour. In a separate
bowl, mix the remaining ingredients until well combined.
Dredge each slice of banana into the flour mixture. Then, roll them over the
breadcrumb mixture.
Bake the banana slices in the preheated air fryer for approximately 10
minutes, flipping them halfway through the cooking time. Bon appétit!
588. Decadent Chocolate Croissants
Sugars; 3.8g Fiber
Ingredients
2 tablespoons almond butter (or peanut butter)
3 ounces hazelnuts, finely chopped
1/2 cup chocolate syrup
Directions
Separate the crescent rolls into eight triangles. Spread each triangle with
almond butter and hazelnuts. Roll them up and lower them into the baking
pan.
Air fry your croissants at 340 degrees F for about 15 minutes or until golden
brown.
Drizzle the warm croissants with chocolate syrup and enjoy!
589. Vanilla and Honey-Roasted Peaches
2.7g Fiber
Ingredients
4 tablespoons honey
1 tablespoon rum
4 large ripe peaches, pitted and halved
Directions
In a mixing bowl, thoroughly combine the coconut oil, honey, rum, vanilla,
anise, and salt. Divide the filling between the peaches.
Bake the peaches for 12 minutes or until tender. Garnish the roasted peaches
with Greek yogurt and serve at room temperature.
Enjoy!
590. Greek-Style Cheesecake
Sugars; 0.5g Fiber
Ingredients
1 cup cracker crumbs
1/2 cup ground walnuts
3 tablespoons honey
Filling:
8 ounces Greek-style yogurt
3 extra-large eggs, at room temperature
Directions
Using an electric mixer, whip the cream cheese, yogurt, granulated sugar, and
vanilla paste until fluffy; add one egg at a time and continue to beat until
creamy.
Pour the filling mixture onto the crust. Bake your cheesecake at 390 degrees
F for 15 minutes.
Allow your cheesecake to cool completely before serving. Enjoy!
591. Carrot Cupcakes with Almonds
Sugars; 2.5g Fiber
Ingredients
1 cup self-raising flour
2 medium carrots, trimmed and grated
2 tablespoons almond milk
2 tablespoons almonds, chopped
Directions
the “Start” key. When the display indicates “Add Food”, place the muffin tin
Bake the cupcakes for 15 minutes or until a tester comes out clean when
Bon appétit!
592. Almond Energy Bars
Sugars; 4.4g Fiber
Ingredients
1 cup old-fashioned rolled oats
1 cup almond meal
1/2 cup brown sugar
2 tablespoons honey
1 ½ teaspoons baking powder
1/4 teaspoon salt
1/2 cup peanut butter
1/2 cup almond milk
2 eggs
2 ounces dried cranberries
Directions
Add the wet mixture to the dry ingredients and stir to combine well. Fold in
the cranberries.
Press the batter onto a parchment-lined baking pan. Bake the bars for
Bon appétit!
593. Honey Apple Rings
4.9g Fiber
Ingredients
2 medium eggs
1/2 cup almond meal
4 tablespoons honey
3/4 cup buttermilk
3 large apples, cored, peeled and cut into rings
Directions
Beat the eggs until pale and frothy. Add in the flour, almond meal, baking
powder, salt, cinnamon, anise, honey, and buttermilk.
Dip the apple rings into the egg/flour mixture and air fry them for 10 minutes.
Enjoy!
594. Vanilla Walnut Blondies
1.4g Fiber
Ingredients
1/2 cup brown sugar
2 large eggs, well-beaten
1/2 cup walnuts, chopped
Directions
Mix the dry ingredients in a bowl; now, thoroughly combine the wet
ingredients. Add the wet mixture to the dry mixture and mix until everything
is well incorporated.
Bake your blondies for 15 minutes or until a tester comes out clean when
Bon appétit!
595. Apple Coconut Fritters
3.1g Fiber
Ingredients
1/2 cup self-rising flour
1 cup sour cream
1 large apple, peeled, cored, and grated
Directions
Grease a baking pan with nonstick oil.
Air fry your fritters for about 10 minutes, flipping them halfway through the
cooking time.
Dust your fritters with confectioners’ sugar, if desired, and serve
immediately!
596. Father’s Day Croissants
Sugars; 0.5g Fiber
Ingredients
1/2 cup chocolate spread
1/4 cup raisins, soaked in dark rum
1/4 cup almonds, chopped
Directions
Separate the crescent rolls into eight triangles. Spread each triangle with
chocolate spread, raisins, and almonds. Roll them up and lower them into the
baking pan.
Brush the whisked egg on top of each croissant.
Air fry your croissants at 340 degrees F for about 15 minutes or until golden
brown.
Bon appétit!
597. Classic Cinnamon Tostada
13.5g Fiber
Ingredients
2 (8-inch) whole-wheat tortillas, cut into triangles
Direction
Toss the tortilla chunks with the remaining ingredients.
fryer oven pan.
Enjoy!
598. Mini Banana Muffins
Sugars; 2.8g Fiber
Ingredients
1/2 cup walnuts, ground
3 large overripe bananas, mashed
2 tablespoons honey
2 eggs, beaten
1/2 cup coconut oil
Directions
Bake the mini banana muffins for 15 minutes or until a tester comes out clean
when inserted in the middle.
Bon appétit!
599. Peach Crumble Cake
3.5g Fiber
Ingredients
1/2 cup old-fashioned oats
1/4 cup almond meal
A pinch of sea salt
1/4 cup butter, cold
3 large peaches, peeled, pitted and diced
1 teaspoon ginger, peeled and ground
1/4 cup brown sugar
1 tablespoon honey
Directions
Mix the oats, almond meal, baking powder, salt, and butter. Mix until smooth
and uniform.
Press the mixture into a lightly greased baking pan. Toss the peaches with the
remaining ingredients and place them on the crust.
Bake the crumble cake for approximately 12 minutes or until the topping is
golden brown. Enjoy!
600. Halloween Pumpkin Cupcakes
2.2g Fiber
Ingredients
A pinch of sea salt
1 teaspoon pumpkin spice mix
1/2 cup brown sugar
2 eggs, beaten
1 cup pumpkin puree
Directions
Line a muffin tin with parchment paper and set it aside.
the “Start” key. When the display indicates “Add Food”, place the muffin tin
Bake the cupcakes for 15 minutes or until a tester comes out clean when
Bon appétit!

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Table of Contents

What Can You Do with the Instant Vortex Pro

How You’ll Benefit from the Instant Vortex

Guide to Using This Recipe Collection

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