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    The Mediterranean diet is typical in countries surrounding the Mediterranean Sea like Spain, Portugal, Italy, Greece and was declared intangible cultural heritage by the UN in 2010. It is characterized by high consumption of plant foods like fruits, vegetables, grains and beans, moderate intake of fish, poultry, cheese and yogurt, limited red meat, and daily use of olive oil and wine in moderation usually with meals. Regular physical activity is also encouraged.

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    The Mediterranean diet is typical in countries surrounding the Mediterranean Sea like Spain, Portugal, Italy, Greece and was declared intangible cultural heritage by the UN in 2010. It is characterized by high consumption of plant foods like fruits, vegetables, grains and beans, moderate intake of fish, poultry, cheese and yogurt, limited red meat, and daily use of olive oil and wine in moderation usually with meals. Regular physical activity is also encouraged.

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    18 views5 pages

    Presentation 3

    Uploaded by

    api-300586349
    The Mediterranean diet is typical in countries surrounding the Mediterranean Sea like Spain, Portugal, Italy, Greece and was declared intangible cultural heritage by the UN in 2010. It is characterized by high consumption of plant foods like fruits, vegetables, grains and beans, moderate intake of fish, poultry, cheese and yogurt, limited red meat, and daily use of olive oil and wine in moderation usually with meals. Regular physical activity is also encouraged.

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    MEDITERRANEAN

    DIET

    BY: ORIOL MERENCIANO

    MEDITERRANEAN DIET
    Is typical in:
    Spain, Portugal, France, Italy, Greece and Malta
    The November 16, 2010 was declared intangible
    cultural heritage

    MEDITERRANEAN DIET
    1. Abundance of plant foods fruits, vegetables, bread, pasta,
    rice, grains, beans and potatoes
    2. Eat seasonal foods in their natural state, always choosing
    the freshest
    3. Use olive oil as the main fat frying so as to garnish
    4. Eat moderate amounts of cheese and yogurt daily
    5. Eat moderate weekly fish, preferably blue, poultry and eggs

    MEDITERRANEAN DIET
    6. Eat nuts, honey and olives in moderation
    7. Red meat few times a month
    8. Consuming wine in moderation usually during meals
    and preferably red
    9. Use herbs as a healthy alternative to salt
    10. Conduct regular physical activity to work your heart
    and keep fit our joints and our physical tone

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