SIZZLING TOFU

500-grams Chinese tofu

3 cloves garlic, minced

1 white onion, chopped

1 bell pepper, finely chopped

1/2 cup mayonnaise

2 tbsp water

3 tbsp oyster sauce

1 tsp sugar

1/2 tsp dried parsley flakes

1/2 tsp ground black pepper

2 finger chilies, sliced

Heat

oil

in

deep

pan.

2 Cut up the Chinese tofu into cubes and fry in hot oil until golden brown.
Drain

in

paper

towels.

3 In a bowl, combine mayonnaise, oyster sauce, sugar, parsley, and

pepper. Mix well, and add water until desired thickness is achieved. Adjust
taste

accordingly.

4 Heat the mayo mixture in low heat while stirring for two minutes, then add
the

bell

pepper

and

continue

stirring

for

one

more

minute.

5 Take your heated sizzling plate and add a small amount of vegetable oil.
6 Saute garlic and onions until cooked, add in the tofu and mayo dressing
and

mix

7 Sprinkle with sliced finger chili and more onions.

well.

200g trimmed broccoli florets (about 6), halved

1 chicken breast (approx 180g), diced

15g ginger, cut into shreds

2 garlic cloves, cut into shreds

1 red onion, sliced

1 roasted red pepper, from a jar, cut into cubes

2 tsp olive oil

1 tsp mild chilli powder

1 tbsp reduced-salt soy sauce

1 tbsp honey

250g pack cooked brown rice