= 73

V = 1,63
42

BMI = TM / TV = 73 / 1,63 = 73 / 2,6569 = 27, 47
BMI = 254259,9
I= 1, 63 m x 34,5 =91, 66 305 x 24= 2199, 9
Ep = RMR + EFA + TEF
RMR = ( 8,7 x TM ) + 829 = ( 8,7 x 73 ) +829 = 1464,1
EFA = ?

(h)

1,0

10

10

1,5

2,5
5,0
7,0

12

30

24

43

8 h
2 h
1 h
1 h TV
8 h
43 : 24 = 1, 79

EFA = 1464, 1 x 1,73 = 2620, 56 k cal

Ep = ( 1464, 1 + 2620, 56 ) x 1, 1 = 4084, 66 x 1,1 = 4493, 126

Ep = 4493, 126 k cal

1 g = 9,1 k cal
1g = 4,1 k cal
1g = 4 k cal
55 % - JX
25% -
20% -
/ 4493, 123 100 = 55 %
= 55 4493, 126 / 100 = 2471, 21 / 100 = 247, 22 k cal JX
/ 4493, 123 100 = 25 %
= 25 4493, 123 / 100 = 112328, 15/ 100 = 1123, 28
/ 4493, 126 / 100 = 20 %
= 20 4493, 126 / 100 = 89862, 52/ 100 = 898, 62 k cal
1 g JX

4, 1 k cal

Xg

2471, 22 k cal

X = 2471, 22 x 1 / 4,1 = 602 g JX

1 g

9,1 k cal

Xg

1123, 28 c kal

X = 1123, 28 x 1 / 9, 1 = 123, 44 g

1 g
Xg

4 k cal
898, 6252 k cal

X = 898, 6252 x 1 / 4 = 224 g

200 g

115,4

0,8

100 g

3,6

4,8

3,4

200 g

2,4

16,4

102

0,8

102

16,4

4,2
145,2
0,6
52,7
6,8

3,4
21,8
24
32,4
1,3

0
64
26,3
4
4,2

19,2
2,7
6,8
1
3,4

100 g
200 g
200 g
100 g

3,6
2,6
56,8
0,9
0,1

200 g

100 g

22,1
0,7
0,1
0,2
3,6

= 86
TV = 1,73
67


BMI = 86 / 1,73 = 28, 76
Ep = RMR + efa + TEF
RMR = ( 13,5 x TM ) + 487 = ( 13,5 x 86 ) + 487 = 1161 + 487 = 1648

(h)

1,0
1,5

2,5
5,0
7,0

41, 5 / 24 = 1, 73
EFA = 1648 x 1,73 = 2849, 66
Ep = ( 1648 + 2849, 66 ) x 1,1 = 4947, 426 k cal
2500 k cal

X / 2500 x 100 = 25 %
X = 2500 x 25 / 100 = 625 k cal
X / 2500 x 100 = 55% JX
X = 2500 x 55 / 100 = 1875 k cal
X / 2500 x 100 = 20 %
X = 2500 x 20 / 100 = 500 k cal
1 g J

4, 1 k cal

Xg

1375 k cal

X = 1375 x 1 / 4,1 = 335 g JX

1 g

4 k cal

500 k cal

X = 500 x 1 / 4 = 125 g
1 g

9,1 k cal

625 k cal

X = 625 x 1 / 9, 1 = 68 g

100 g.
2 50 g.
1 50 g.
2 3 100 g.

1 1



100 g.
2 3 100 g.
( , , ) ... 17 h
19 h

1
22 h
= 36,73

= 62
V = 1,70
= 25

BMI = 62 / 1, 70 = 62 / 2,89 = 21, 45
Ep = RMR + EFA + TEF
RMR = ( 15, 3 62 ) + 679 = 1627,6
EFA = ?

(h)

1,0
1,5
2,5
5,0
7,0

43 : 24 = 1,79
EFA = 1627,6 x 1,79 = 2912,33
Ep = ( 1627,6 + 2912,33 ) x 1,1 = 4993,923 KJ
4993,923 : 4,187 = 1192, 72

1250 k cal

25 g

300 g


40 g


60 g


1
2

100 g
300 g
4